✅BURN BELLY FAT Challenge! CHECK IT! 🔥 Kiat Jud Dai

[@Fitalinablog]

✔ *Kiat Jud Dai Workout STANDING STILL for BEGINNERS* 👉 kzbin.info/www/bejne/fnO0e41vbraloNU

[@laurentoms2620]

I've been doing this almost every night for a week and lost 2lbs. It's so easy to fit in as it's only 8 mins out of my day. My tummy is my problem area and im so amazed that my jeans fit better already. Thanks for sharing this! 👍🏻

[@catherinerangasamy8332]

Hi did you eat healthy as well?

[@CatAnd-ws4cr]

Wow amazing thank you for sharing God 🙏 bless 🙏

[@staceykersting705]

I did IMI's "Lose 4'' in 10 days". Took me 14 days, cuz I skipped a few days, But I lost 3.75 '' off my waist! The massages are super helpful, too. They relieve the shoulder pain and stiffness I get from exercising. The leg and foot massages have helped me, too...hips, calves, and shoulders feel loose as a jellyfish...I never knew I cd feel this wonderful again!

[@eo4kids442]

How many mins per day n which video u follow? 😁

[@staceykersting705]

@@eo4kids442 One time per day...10 min is the length in the video. The answer's in my comment..."LOSE 4" IN 10 DAYS". Look for "IMI's Bigan Yoga". BTW, I'm almost 70. I do lots of IMI videos...maybe 5 per day...Some b4 brunch, some before I eat again/

[@staceykersting705]

@@eo4kids442 I also like the "Do This Every Morning" ones by MILANA. Most are fairly easy to do, but work u hard!

[@eo4kids442]

@@staceykersting705 Thanks alot!

[@koreannira5817]

Friend .. this video is real ?

[@hibbakhan7186]

i ve been doing your workouts since 1 month now and the results oh my god!!! i use to do 30mins exercise but didnt loose as much as i lost from these 5min workout series plss upload more 5 mins workouts... love n support to you n team

[@CatAnd-ws4cr]

Thank you for sharing God bless 🙏 great job

[@eva5302]

Please tell me , where do you find the workout videos ?? All I find are small shorts ! Please help me !

[@MegaFlora999]

For accountability purposes, I will take and post a 14 days challenge I started at 37 inches on the lower tummy (My baby is 9 months so it's kinda a mummy tummy) and I am 84.0 kgs Day 1-✅It was hard and my back really did hurt Day 2-✅ Got easy and didn't hurt as much but the moves didn't have a rhythm😅 Day 3-✅ Better rhythm and time passed faster Day 4- ✅ I am catching up nicely 😘 Day 5-

[@CatAnd-ws4cr]

Thank you for sharing God bless 🙏 great job you got this

[@clbajones9777]

This is so awesome! Your exercises have been a blessing to me. Sending love ❤ to you and your team.

[@sandrasandroca5432]

Sou Brasileira amei esses exercícios! Parabéns é MUITO bom

[@keixz_]

I lost 1.5 kg in a week!! Wow ty❤️!!

[@Fitalinablog]

Great! 👏🤩❤️

[@keixz_]

@Parampreet Kaur yes, you have to do it like 3 times a day

[@colorz1227]

Any diet plan u maintained?

[@chimanpatil7211]

How many minutes to do this exercise

[@CatAnd-ws4cr]

Amazing great job keep up the good work thank you for sharing God bless 🙏🙏🙏

[@angelacassidy3995]

those workouts are amazing youve done extremely well with your team well done 💜💜💜

[@juliewongmeeling3069]

I'm been doing this for about a week now and lose weight! I'm now like Slim! This really helpful for me! Thanks you!!

[@girijaramesh9271]

How many times we have to do this exercise in a day??

[@CatAnd-ws4cr]

Great job thank you for sharing God bless 🙏

[@infinityenergyrose5626]

This is great. Keep it up sweet ladies

[@ReginaHayn-em6dx]

Das ist Super das Video für mich Dank schönen und allens ❤❤🎉😊😊

[@ሰላምደረጄ]

Watch from ethiopia

[@ashachandrika1869]

Super

[@myshadhingra8888]

Thanks I Also do chines exercise n I feel anergetic I lost 2 kg in 1 month may inches too but yet I m'nt calculate cos I don't have inchi tape ... But I wats to say u changed others life also n god givs lots of love 💕 n from my side lots of blessings n thanks 🙏.. I m unable to pay or go Jim now a days but to do this exercise I think may it change my self too ... I m 75 .55 inces yet may I will come back 0n 65 soon by this exercises ... Baba pls hold my hand n help me out I only eat 1 chapati in hole day n try to eat salad n lots of water may it turn me to .. in want my 45 weight back yet I m mother of 2 baby girl ... I say 1 thing again thank u so much ... U all for this great job u people have 👍 done ...

[@miaporche2256]

You need to eat protein!!!

[@Fitalinablog]

Thank you very much for your kind words! Everything is mutual! But to achieve the result, you need a balanced diet. Please eat enough, the norm of proteins, fats and carbohydrates, do not starve! Soon I will post a video about nutrition for weight loss.

[@LRH1]

@ Mysha Dhringra greetings. Start making broths/soups with those healthy ayurvedic herbs, plants, beans & add your proteins. Drinking the broths will build your body back after having those children. Do your best not to restrict foods to lose weight, but be aware how much & when you eat.

[@miaporche2256]

She is so cute and tiny like a doll.... love the videos!!!😃❤️😍

[@triplea2443]

Queen of the flat stomach exercise ok I see yall im taking notes 📝

[@miaporche2256]

Me too....😃😍❤️

[@Privvv._layyy]

Bro your just hating

[@ashapriyakodumuru5238]

Madam namaste I'm having sciatica pain so i cont jump and lower back pain pls suggest me which one i would follow thank you so much 🌹🙏🏾🙏🏾

[@keebie7047]

I have the same problems and arthritis through my body. I've been looking for videos that are easier on my back n legs. I've been doing this for 10days well their 30min video and have had no change yet

[@НадеждаПодгорнова-о6ь]

Спасибо большое за вашу помощь долго не могла похудеть,а сейчас похудела на 40кг 👍👍👍

[@Fitalinablog]

Супер!! 👏😀 Отличный результат! 😍

[@sandrasandroca5432]

Bom demais eu estou amando FAZER esses exercícios físicos

[@denizbulut24]

Diyet yaptınız mı

[@Hdiajamaal]

how many day's u do.....

[@CatAnd-ws4cr]

Wow amazing you are my hero keep up the good work thank you for sharing God bless 🙏🙏🙏

[@Daira-]

Me encantan estos ejercicios, me ayudaron mucho para bajar el vientre

[@CatAnd-ws4cr]

Wow great job thank you for sharing God 🙏 bless 🙏

[@sonalibhondekar6353]

Atomic habits s ye to pata chal Gaya tha k result ka wait krne s kuchh nhi hoga habit banana hai.....I exactly don't know when I started this may be 5 th June and doing it daily...I never measured is it working or not and just blindly followed. Today on 25 th june in morning when I saw my belly in mirror it was comparitively flat..ab koi bolega k morning m to flat hi rahta....bt I have seen it before this time it looked different...again I m not gonna measure until I see difference in the mirror ....roj majboori m krti thi aj khush hokr workout Kia...hope this might help u

[@bethwatson3110]

Amazing!

[@xNixnixx]

Im trying it out now!

[@prettydove7224]

Me busy enjoying the song

[@karashashbalmagamb7187]

Я просто восхищаюсь!!! Красавица!!!

[@miradastemplinger1231]

Pozzz vauuuuu braboooo 👑👑👑🍀💃🕺👫🍹💋🦄❤️🗝️🔑🦜

[@infinityenergyrose5626]

Watching from Rome,Italy

[@miaporche2256]

I would love to visit one day....

[@marieecolo2360]

Thank you for sharing !! I like Kiat Jud Dai, but I am being very careful with my low back, so I don't go back and front so HARSHLY.

[@satayas5118]

Super mam👌🙏

[@YourFavNona]

Guys so i will share my feelings actually when i started doing it i was tired and i did it likd 3 times a day with hwr more workout of 4mins i did that only one time and qhen it was done i am feeling so light weight ❤❤

[@CatAnd-ws4cr]

Wow amazing you got this one day at a time keep up the good work thank you for sharing God bless 🙏

[@YourFavNona]

@@CatAnd-ws4cr gurl i got so good results and now my belly is flat too💗

[@Poindex0]

I see her everywhere on tiktok

[@akanksharawat9729]

Pls make video to reduce brest size.🙏🏻🙏🏻🙏🏻🙏🏻

[@zdenkarendosova3781]

Super!!!! 🙏👏👏👏👌👌👌👌❤️🍀🌺🌼🌸😊🤗

[@ergashovas]

I lost 2 kg in a week. Wow ❤️👍

[@veegee7293]

From u body or tummy alone?

[@ergashovas]

@@veegee7293 more from my belly🙂

[@JJJJ-hq4xd]

@Parampreet Kaur R u lazy?

[@Cutecute2188]

You Do all workout

[@CatAnd-ws4cr]

Amazing great job thank you God bless 🙏

[@smilingmoon2936]

Ich liebe sie....Gruß aus Deutschland. Tolle Videos 🇩🇪🌹👌 Hilft das Workout auch in den Wechseljahren? War schlank und nahm in 5 Jahren 20 kilo zu😪

[@_1083]

Перейдите на интервальное голодание, посмотрите доктор Берг. И плюс китайскую гимнастику и всё у вас будет хорошо.

[@malikajoraboyeva2327]

Biz ÓZBEKISTONDANMIZ sizzi yordamizda qomatimiz gozallawdi😘

[@lionesssai5957]

It would be great if you can also make a video on loosing thigh and hip fat fast .. ❤️😊

[@miaporche2256]

Definitely thigh.....😃❤️

[@LRH1]

@@miaporche2256 - greetings. Try doing the ballet plie positions in segments of 10 5 x & build up higher. Slowly add squats & remember to flex your your body daily-start on your bed. Doing nightly calf & leg massages. It works, slow & steady. Do in small sets throughout the day it goes quickly. As you become comfortable slowly add in knee raises towards your elbows. Gradually lift your elbows until straight (parallel to floor & raise knees towards elbows) remember you can shift your arm position from in front of your body until opening arms to form a "v".

[@Fafam4t]

I love this ❤️❤️❤️

[@joannamascoll4362]

Thanks 😊 🙏 you for sharing your void work out great 👍 👏 enjoy 😉 👍 😀 😊 it so much.

[@sahersalman5514]

هل تفيد في حالات الانفصال العضلي. رجاء ارجو الرد.. شكرا لجهودك

[@suganthisuganthi1082]

thank you

[@PatriciaSantos-ml7fs]

Ela emagreceu tanto só fazendo exercícios 😮

[@rachelmm05]

I'd like for a chiropractor or fitness instructor to chime in on the effectiveness of these repeated spinal and pelvic thrusts. Will this cause more damage down the line from a medical perspective?

[@CatAnd-ws4cr]

You know what who cares really people are losing weight every day you can not put a price on people's health so we owe this lady alot for sharing this exercises with the world for FREE yes it might be a little hard at first but it is not running 5 miles a day thank you for sharing. God bless I hope you have a great day

[@jodyluscko9087]

YOU ARE MY ONLY HELP for losing weight

[@Zu_Hause_auf_Rügen]

Gefällt mir und macht Spaß

[@zankhnathakkar1631]

Plz!tell me about innale/exhaled while doing this workout! ..n I m 44 years..do you recommend this workout

[@Eleanora902]

Ваууууу 🔥🔥👏👏👏👏

[@rorogreen4887]

Sometimes it hurts knees. Is there a way to stop hurting knees while doing this?

[@ushagulcharan9601]

It hurts my legs to for weeks

[@Gowsdhil]

Which time this exercise I applied in best result. Pls reply mam.

[@asmabegum490]

I can't.... she is crazy 😂

[@darceyderosa2426]

How do you do it fast?!

[@mariabelenjasintoaraisa2163]

Quisiera saber si esto va con alguna dieta en especial...

[@samilalla9198]

Muito bom exercício ! Estou muito cansada🙏🙏🙏🙏👍

[@CatAnd-ws4cr]

Amazing keep up the good work thank you God bless 🙏

[@hindredha1155]

You got to know when to stop She became so skinny

[@hindredha1155]

Yes

[@JASONZONE]

Wow cool 😂

[@maqsudaegamberdiyeva9782]

Assalom Alaykum ishlaringizda omat

[@melisa_77]

Men mashqlarni bajargan vaqtim gr ozayapman.kotta rahmat

[@gulnozaqosimova7562]

Salom faqat mashiq qisa boʻldimi yoki detayam qilish kerakmi

[@muhammadmirzoyuldashaliyov7312]

Shu mashikni uzini kilsa ozadimi Boshka narsa ichilmeydimi birkunda nechi soat kilishim kerak

[@dimpledharsha4033]

Are they having just this one exercise ? Always Im seeing this one movement only...

[@HinaKhan-eg5hs]

Excellent

[@vale85-]

Ciao Wanyo, puoi fare degli esercizi adatti per le donne che hanno diastasi? Grazie 🙏🏻

[@nani-hm2uq]

Scusa cosa è la diastasi?

[@nani-hm2uq]

@@vale85- si l'ho sentito dire capita anche a chi fa parto cesareo xke vengono recisi i muscoli .. però con interventi chirurgico si può risolvere

[@donnaocchipinti6468]

love love you thankyou thankyou

[@girijaramesh9271]

How many times we have to do this exercise in a day??

[@elipritypathuri1067]

After cesarean then I was start these exercises please tell me

[@mouniakoudja6627]

svp enoyer moi la video complette j addore ce que vous faite j aime vous suivre sur youtube mais c est juste des fragments de quelque minutes svp si possible un cours complet merci je vous suis d algerie

[@irenepaez4264]

Abrazos fuertes desde Quito Ecuador... Otra fan de sus ejercicios.. Me encanta

[@blancarosa3011]

Me gusta ese ejercicio

[@golammostafa9013]

In how many days will I get the result after doing this exercise?

[@rhodavaldeabella1326]

how many minutes daily? thanks

[@aminetaoufik2895]

Wow👍

[@susmitajana1798]

So cute 🥰

[@PolykineticsFit]

Did you know that this exercise first appeared in one of my videos from 2015?

[@hajnamcgrath8056]

I’m ok for the slow space, but I’m completely lost when it speeds up.

[@lijifrancis9882]

Is it good for those who have diastasis recti???

[@ivonegameleira7662]

Quais são os primeiros e quantos minutos leva para fazer cada um queria saber a ordem de cada

[@luzcasas3274]

No hay orden yo los estoy haciendo como sea y me esta dando buenos resultados intentalo animo

[@baharbahari7519]

عزیزم عالی بود

[@angel.awunor]

I love this song , what’s the name of it

[@angel.awunor]

The first song

[@nani-hm2uq]

X chi ha problemi alla lombosacrale vanno bene questi esercizi? Non è che fanno danni alla schiena?

[@HassanAli-ro5ww]

When weight is 90 kg no one can jump like this specially having knee pain... Then what will b next option????

[@samehdoll]

walking in place for ex lets say the workout to run for 30 sec instead you walk for 60sec "double so you can burn as much as running or close enough" also walking in general burns alot of cal then you think

[@kothaokahiniwithjiyah6560]

Hot water bag ka shek dijiye knee pe koi v moov ya pain relief gel lagaiye den uspe hot water bag ka shek dijiye 2times it helps u from pain relief..same mera v hai bt now I m fine

[@zebulnisasafi5792]

Hello lady, I weigh 90 kilos, I want to lose weight as soon as possible. I have been exercising for two months, but I have not lost weight, but my body is very loose. I need your help.😢

[@da_silly1]

You probably just gained a lot of muscle

[@ramonaghetu5578]

Can we do this move if having bulged discs in the lower back ?

[@kaitlinski493]

Probably check with your doc before doing any exercise 😊

[@babyboltbark]

No....or slow down the speed and stop if hurts. Watch dr.mandella or dr.berg for health tips

[@Mare-ed9jt]

I have 2 herniated discs and a ruptured disc in my lower back. I take it slow and do it 5 min intervals. I get a work out with no discomfort. I hope to increase in time.

[@transformyourlyfe9085]

Did someone try it?

[@alicekaunda6636]

Yes me. Lost 8kgs

[@vanshikasharma9640]

@@alicekaunda6636 how much time It took?

[@mmyspacedoll]

Voy a estar haciendo estos ejercicios con algo de cardio (bailes) así que iré poniendo mis resultados. Actualmente peso 85 kg y mido 1.65 cm

[@manuqazi3997]

Can v do it during preg????

[@carmentevola9034]

Per dimagrire hai abbinato anche una dieta?

[@sujumabaro1212]

Hi mam I can do it periods time

[@Sugastack]

I’m wanting to try this. Am I supposed to suck my stomach in while doing this? How many times a day are we to do this? I want to measure my waist prior so I can see if it truly works for me. Thank you

[@mituvijal...4056]

Can I get the link for the original music of this workout?? Please??

[@alikealice2725]

Tape Machines Feat. Frigga The Winner

[@annapiaiannaccone1155]

Wow 😍❤👏👍👌

[@hinamehmood6434]

Dear mam when ever I did you belly move forward and backward position pain in my back start how can I cover how can I do this

[@Kiara_raj]

Do some strching n cobra then child pose

[@UnKnown-bl6pd]

Don’t do 😂😂😂😂

[@ayeshaawan3650]

Probably you are not doing it right. Please don't do any excercise on the cost of your health. If it's hurting your back stop doing this

[@joannamascoll4362]

Thanks 😊 you for but it in English for me thank guys now I can see the back and the sides and also how you moved around when I can see the back as well thanks you So much much fun 😊 ☺ 💕 😄 11.18pm.22.5.22.

[@MinaBelle07]

J’ai vraiment envie d’essayer mais je ne veux pas perdre mes hanches conseillez-moi 😢

[@nikhatashraf9828]

Can boys also do this dance and loose belly fat

[@Fitalinablog]

Yes. There are many videos on KZbin showing men doing these workouts

[@ruxoshaziz1103]

❤❤❤❤❤❤

[@imanabdelli1516]

This exercise may hurt the back

[@soledadperez9393]

Vaya como a cambiado de talla de pantalón ❤️❤️👍

[@lettyvazquez5878]

Hola sabes tengo haciéndolos como año y medio si he bajado de peso pero muy poco , tú me podrías decir si es necesario que te duelan las piernas y hacerlos con velocidad como se ve en los videos para un mejor resultado ???

[@soledadperez9393]

@@lettyvazquez5878 resulta que Ami me duele de rodilla para los pies por dentro del hueso .me tomo un paracetamol y se me pasa

[@theresenguessan6027]

Ne les supprimer pas

[@durdonakhonmakhkamova6513]

What is the name of than woman from Chime Can someone write her accout?

[@mohidkhan6726]

I have a baby with c.section .when I can start it

[@liberatedhippything]

Give it 9 or 10 weeks post partom love I believe they say 6 weeks of no lifting anything most doctors even mention no lifting baby have someone do it for you. Y'all got literally sliced open for a baby. Give your self some time. ❤️ That is a huge deal for you, baby and body especially. Don't be hard on yourself at this time just rest ❤️ talk to your doctor about lifting restrictions. My births were vaginal, but I saw my sis go through it twice both times being too independent and hurting herself during the healing period. were very close. She even suffers from endometriosis on that scar. This video will still be here. Save the video. To be super safe, screenshot so you have the memory and title.

[@mehwishkashif9728]

Can i do this i have umbical hernia