Get SLIMMER LEGS in 7 Days | 15 min Standing Workout | No Jumping, No Repeat

[@MIZILEE]

Hi everyone! This week is slim legs workout! It involves lunges, squat . A little bit challenging! But surely will give big changes and results! If you can’t do lunges or squat due to knee pain. Then try find another slim legs video in my youtube gallery without no lunges and squat! Tell me in the comments what workout you want next?😍 Another slim legs video kzbin.info/www/bejne/ZpnQZ2Weq9p2fqMsi=YkmAO-fUe9KfVw8D kzbin.info/www/bejne/d5LGn4SYl8yGibMsi=UmwOBaWcL0ZUVqF4 kzbin.info/www/bejne/lZKsk4SBjdWYaqcsi=-I_OkCpGRE52-cKp kzbin.info/www/bejne/jZqVappna9pjkLcsi=8pBv2E3doh4iggYN

[@hafimouhli]

Good morning my sweet mizi, i missed you. You know, i've been following you since a long time and every time i look for a special movement or special medical issue, i remember seeing those movements in your workouts, so thank you for working so hard to help us ❤❤❤❤

[@hafimouhli]

Currently i have a problem with lunges i feel my legs shaking and most of the time i lose my equilibrium. Is there any tip or any workout to improve my lunges😊

[@14eugenia15]

Thank you Mizi! 😊 How many times a week is recommended for better results?

[@khaoulaelmorabiti5251]

Very nice and motivating. Can you do classes on Steps?❤

[@khaoulaelmorabiti5251]

❤

[@lilanichamila]

Hi my name is sanu I am 13 I started doing this 3 days ago cuz when I am at school I got bullied a lot cuz I am fat so I started this in summer holidays i cried like every single day before but I thought to my self I am the only one who can change this and I am gonna do it so now I hope to achieve my dreams ❤❤

[@dearist2278]

keep it up! that used to happen to me, and with dedication you'll be able to get there!

[@sakshiara]

You will 😊

[@diasalman5048]

It's make you stronger, belive me

[@Xyzz237]

❤❤

[@tracykamauadeleke]

Don’t worry about bullies they are insecure too. Be strong minded and willed too. Do this for yourself, it will pain but you will gain.

[@Conceptualcreatures]

Just discovered Mizi. Loving her workout style and the different camera angles to show exactly what range of motion we’re aiming for 💛

[@sam-m4e8s]

Thank you mizi for this amazing workout! i was sweating like crazy!

[@Sara-k5v7q]

Mizi my body has completely changed. Thank you very much. I was a little insecure about my body but then I found your channel. Thank you so much. Please upload such videos again and also ❤j log

[@drlathasrinivasan5318]

Mizi your workout starts instantly without wasting time,very valuable for office goers thanks a lot

[@imlv2614]

Mizi, i am sooo happy i found you❤❤❤❤❤The pace, music, everything is so on point❤❤❤

[@jjunmom-g9j]

15분 기분좋은 자극 주고 갑니다 감사합니다 ❤❤❤

[@해질녘노을-m8v]

하체운동 영상 기다리고있었는데! 대박👍 감사해요!! 열심히 따라하겠습니다 ❤

[@vivianemorais7533]

Com Mizi descobri que posso perder peso sem forçar articulações, sem agachamentos, com leveza e efetividade. A gente termina o exercício com sensação sem estar exausta. Agradeço muito por nos proporcionar saúde e qualidade de vida sem cobrar por isso. Eu emagreci 2kg, perdi medidas em 1 mês com seus exercícios duas vezes ao dia sem fazer dieta, mas sem exageros na alimentação. Faço os exercícios de 30 a 40 minutos alternando. Uma sugestão é que pudesse colocar as calorias perdidas nos comentários dos exercícios mais intensos. Deus abençoe sempre sua vida!

[@MIZILEE]

Good idea! I will try to put the calories burned for each exercise!

[@soltanakosim-t2w]

The exercise is amazing

[@claralee1770]

오늘 운동 많이 숨차진 않은데 땀이 쫙 나네요~감사합니다!! 120bpm/95kcal 16:39

[@Mediterranean-Sea]

오늘도 감사해요❤

[@susanarubio8338]

🎉🎉🎉😊😅nuevamente para mi tu y tus rutinas son lo mejor 👌 👍🏻 que Tu DIOS te bendiga por siempre 😊

[@Maggie-h5u]

動一動一切都舒服了！❤❤

[@kokosyo9052]

شكرا من القلب الى القلب شكرا بحجم السماء❤🫶😘🇸🇾🇩🇿💗💞🥰

[@farrawayy1]

Day 1: was so good 🔥

[@Qualtxx]

AHHHHMYGOD YOUR SO PRETTY😭😭💞💕❤❤❤

[@bintimukhoyaroh4109]

Baru nemuin video ini, gobyos banget. Gerakan nya gk sulit tapi bener2 bikin kwringat bercucuran. Makasih kak mizi😊

[@Petra_channel17]

Hello Did you do it? Did you see the change?

[@justinlee1028]

7일 동안 열심히 따라할게요 ❤❤❤ 감사합니다 🎉🎉🎉

[@soltanakosim-t2w]

هل هناك نتيجة

[@albertinababo1571]

Merci ma belle Mizi 🥰 je croyais que tu étais en lune de miel 😍 félicitations à vous deux ma belle 😍 et merci pour tout tes excellents exercices 🫰🙌😘

[@Insha-h9d]

I know I'm late 😅, but I just wanted to express how much I love your video. Keep going, I love you! 😙❤

[@janinekay]

Hello Mizi thanks again for this fantastic leg/glutes workout.. some innovative moves which are very effective 😊❤

[@asiyashahid7467]

Thank you mizi, your programs are very impressive,and I do my work out on a daily basis.

[@tannibiswas-bo1xy]

Hay thanks 😊 by the way i love your program and it's so so impassive i am so so happy 😁 thanks to give me that program ❤❤

[@MIZILEE]

Happy to hear that!❤️😍

[@anacatalina7690]

Eres magnífica..siempre espero tus nuevas rutinas..tus ejercicios son muy efectivos...un abrazo 😊

[@MIZILEE]

Thanks for the honest feedback ana!❤️

[@arelismariavargas8683]

Buenos días Mizi.. ❤❤ gracias por tanta información..🫂🇻🇪💕💕💕

[@다온-x8y]

👍 최고에요

[@سلطاناحمد-ظ3د]

شكرآ الج ع تمرين رائع احبج ❤❤

[@soltanakosim-t2w]

واخيرا لقيت حدا من العرب هاي هههه

[@gabrielalagunas5282]

Gracias Mizi❤❤

[@khaoulaelmorabiti5251]

Very nice and motivating. Can you do classes on Steps?❤

[@Ansarimuntaha]

Day1:✅😭burning Day2:was difficult for me🥴 Day3:good but feel a very low pain🙂 Day4:done🌝💪 Day5:visible results❤️ Day6:done very happy😭🦋 Day7:yahooooo completed🤌🦋 Guys must try ittttt

[@MIZILEE]

Nice! Stay consistent ❤️🔥

[@MuqaddasUniverse]

Weight kittna ap ka

[@Ansarimuntaha]

@@MuqaddasUniverse 55

[@durreskitchen]

Hi kitne inch lose kiye aapne? Kitne din me?

[@isaacphotoane1738]

I am sweating and getting younger, wonderful exercises 🎉

[@Ilovestraykidssssss]

Just what i needed❤ Thanks🎉

[@MIZILEE]

You're welcome 😊

[@Lynne33399]

Hi Mizi, could you do a workout with a mix of cardio and strength using dumbbells. It would be fun to combine both. 감사합니다 ! 😉

[@jacqueline6303]

Thank you, Mizi!!!😊

[@TmO2O21]

Thank you 🇮🇷💕

[@MandeepKaur-zp6gu]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Results Visible 😊 Could not continue due to busy schedule Day 5✅ Day 6✅ Day 7✅ Hoping for best results 👍🏻 !

[@cashgold8444]

TQ so much❤😊

[@jameelabeebee3462]

Thanks for full effective videos hard exercises

[@MIZILEE]

You're welcome 😊❤️

[@raymondhall7936]

Trying this for summer! (Doing this for slimmer thighs and calves)🤞🏼 Day one: ✅

[@deeparao6220]

Wow I'll love your videos

[@MIZILEE]

Thanks love❤️

[@filippinavirzi]

Buongiorno Mizi ,grazie per il consiglio ❤❤

[@MIZILEE]

Sure love❤️

[@filippinavirzi]

❤

[@vivibrent9332]

Hi Mizi, Would you do more weightlifting exercises? Please

[@danianatasha5089]

Dear Mizi,can we have pilates workouts next 🥺🙏

[@akanksha_rao09]

Hey , can you plss guide/mention in your videos that while doing the exercise how you have to breathe i mean when to exhale or when to inhale , i think pattern of breathing during exercise is also important for better results 🤔🤔 so please mention that also🙏🏻

[@lingandyang]

Thank you Mizi! I just did this. Can you consider doing videos on standing pilates? :D

[@lolosbz]

ill do for a week! day 1 👍🏻

[@nadja9951]

mizi, are you planning to create a telegram channel? In Russia, the speed of KZbin is slow and soon KZbin will be blocked, just like Instagram. I really love your workouts. and in telegram it would be great. I'm waiting for your answer and thank you. I love you

[@MIZILEE]

Can people in russia use fb? I uploaded my workout there too❤️

[@nadja9951]

@@MIZILEE unfortunately not either. The only way for us is by telegram. Please dear Mizi☺️💜💚🩵🩷💚

[@memik0014]

Почему у вас блокируют ютуб? Читала в телеграм, что у многих россиян ютуб уже не работает.

[@pavelchugunekov1287]

​@@MIZILEE we have rutube in Russia. Please come and upload your videos there ❤❤❤

[@АсяАзер]

​@@pavelchugunekov1287пхахахха

[@imeg4621]

Another great workout, thank you 🙂

[@MIZILEE]

Glad you enjoyed it!❤️

[@tammycovell805]

AMAZING WORKOUT ❤❤❤

[@MIZILEE]

Thanks!❤️

[@MonikaTablet]

Hello mizi can you please tell me how many time i do this work-out in a day

[@supercell-f6h]

شكراً ميزي على هذهِ التمارين الرائع. لكن انا عندي سؤال هل يمكنني أن اتمرن أثناء الدورة الشهرية. من فضلك ردي .❤🙏🏻

[@hafimouhli]

@@supercell-f6h يوغا او تمارين المرونة و التمديد فقط، حتى المشي كثيرا لا ينصح به مثل الطواف لا يجوز للحائض. و الله أعلم

[@MIZILEE]

Yes. You can, depends on your body conditions.😘 do light workout

[@supercell-f6h]

@@MIZILEE شكراً لكي 🥰

[@soltanakosim-t2w]

تفهم للغة العربية ههههه ربما تترجم

[@규호-l6o]

이번 한 주도 토끼 미지님의 건강미 가득한 운동 영상 기다리고 있었고 8월 첫째 주부터 올려주셔서 너무 감사드립니당👍 혹시 제 추천 받아서 빨강색 레깅스 입어주신거라면 정말 감사드리고 다음 번에는 파랑색 레깅스도 한 번 입어주세요~!❤️ 이번 주도 저녁 운동으로 바로 예약가겠습니당💙 역시 미지님은 포니테일 머리가 젤 잘 어울리시고 여전히 건강미 가득한 몸매를 가지고 계세요~!🧡 오랜만에 멀리서 시그니처 인사법으로 인사해주셔서 너무 감사드리고 8월도 항상 행복하고 건강하세요~!♥️ 매일매일 사랑합니당😊🐰🌸

[@mamathamadhu7342]

Tq again Mizi ❤❤❤❤❤

[@MIZILEE]

Welcome love❤️

[@naeunmom-81]

8월18일 성공!!

[@humanfrommars_]

Miziiiii.... There are alot of videos that i can't even choose one to start with... Could u suggest me one? Or make a different one for teenagers..?

[@charudrall4963]

Ty my dearest mizi

[@MIZILEE]

❤️😘

[@Sidali1104]

Good job 🌹🌹🌹

[@MIZILEE]

Thank you! Cheers!❤️

[@Sidali1104]

​You are welcome 🌹

[@baljitsona8449]

Hi sis sis please make a new video on to reduce hamstring fat or under butt and cellulite please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🥺🙏🥺🙏🥺🙏🥺🙏🥺

[@oO0h1167]

こんにちは👋😃(^-^)✌️ 新しい動画💪 ありがとうございます👍️

[@MIZILEE]

You are welcome love❤️🔥

[@Looking4Nousheenxx]

Hi I’m Zainab and I’m 10 I have been working out the entire day from 12pm and right now it’s 10pm I only took a 1 hour break in total for eating drinking water and you know taking a break this is my last exercise of today and I’m about to pass out I’m so tired but I’m not fully done the exercise yet so I’m going to continue I hope it’s all worth it :)))❤

[@darren1720]

Mizi love it

[@adeb543]

شكرا لكي احبك

[@yuhlung4271]

Mizi thank you very much .Please share slim lower body with dembell and exercise for teenager. ❤❤❤

[@MIZILEE]

Coming soon!🔥

[@yuhlung4271]

@@MIZILEE ❤❤❤❤

[@مريموسام-ص5ي]

اليوم الاول تم🎉 اليوم الثاني🎉 اليوم الثالث تم🎉🎉

[@Татьяна-о1ц3ч]

Здравствуйте, вы такой фигуры добились в зале или дома так же можно?

[@eveliinalt]

Can I do these when first trimester pregnant? I’ve been told to lose some weight and looking for something low intensity x

[@selphuegrande112]

Done ✅

[@ГалинаКим-д3ь]

Супер 🎉

[@fylhtq777]

super 💯

[@fayzah6096]

❤❤❤❤❤

[@rupalisinha1103]

Plzzzzz upload height increase exercise video plzzzz

[@asiyashahid7467]

I want a workout for smart nd strong back.

[@rekhanair3135]

Thankuu❤

[@RoseV-l3h]

🥰🥰

[@gillianrubydiana]

💗💗💗💗💗💗💗💗💗💗

[@wirdaapriani8027]

Another nice wo

[@DenizmelisaYanbay]

Day1: Day2: Day3: Day4: Day5: Day6: Day7:

[@Petra_channel17]

Hello update??

[@rajtesla]

Hi mizi from India 🇮🇳

[@MIZILEE]

Hello ❤️😘

[@aliayusufgajjan4176]

Plz share diet plain love from India

[@MIZILEE]

Sure!❤️😍

[@erumayaz2253]

Please share 40 min belly fat workout with light dumbbell....❤

[@MIZILEE]

Coming soon!❤️

[@layalbash6334]

👏🏼👏🏼👍🏼👍🏼

[@MIZILEE]

❤️

[@minitaparikh5945]

Do we have to do this straight 14 days? To get slim legs? Will the body not get use to it? Or results will be felt? I really appreciate your workout so crisp and combining one upper body and one lower body. Smart workout!! Waiting for your reply Mizi

[@soltanakosim-t2w]

ولكن هيا قالت سبع ايام لا

[@yasihosseini3320]

☑️☑️☑️☑️

[@mariaaparecidadesouzabonfi4607]

👍👏👏👏👏👏

[@bhawna120]

Can anyone please tell me ,is it helpful 😊

[@Meliss123-sad]

🌼🌼🌼

[@Moon_3g]

How many times a week do I exercise?

[@nicksilvs]

Everyday

[@zuleyhaguler6785]

🧡🧡🌟😘

[@amoftakhari5562]

❤❤❤😂😂😊🎉🎉🎉🎉🎉🎉🎉

[@chachacha7730]

11/13

[@soltanakosim-t2w]

هل احد تحصل على نتيجة؟؟؟؟؟؟؟؟؟

[@bettymoreno2992]

😰💪👏❤️🇦🇷

[@Kerryztaem]

So good👍 my sweat well💦💦💦💙❤️💚

[@HappyLargeTree-zn7cl]

❤❤❤