20 Minute High Intensity Yoga Workout | Flow for Cardio & Strength!

[@CathyMadeoYoga]

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[@RAVISHARMA-hk5ll]

excellent high intensity yoga workout, watching from India, thank you Cathy !!

[@blueberryyogini]

I really needed this, as holiday season indulgences have already begun! 😅 Thank you.

[@jessicaborchersyoga1104]

Love this one, Cathy! :)

[@AleksandraShmidtkeViolinist]

Loved it❤

[@RAVISHARMA-hk5ll]

excellent high intensity yoga workout, watching from India, thank you Cathy !!!

[@raymondkb2nzo788]

Very good helpful thanks

[@azulitamacias5927]

Omg beautiful 😻

[@esthercantonserrano1938]

❤ 🙏🏻

[@sjhotton]

No idea why but so many female yoga teachers never hold the postures. Good class! I like your workout but would be nice to hold a few of the postures. Us men have tight muscles.