YOGA FOR RUNNERS | Wake Up Well Day 4 | CAT MEFFAN

[@mewbaking4682]

I am a runner and I found this to be exactly what I needed. Thank you! It's delicious!

[@lesliestrauss-gn1nh]

I love your yoga for runners..thank you

[@michellemonroe9924]

I'm so glad that I found your channel! Thank you!

[@rebeccaayres7330]

I enjoyed that. I could feel more difficulty on the left side of my body in the toe stretch and the lunge lifting the left back foot up. Good to be mindful of differences and notice changes.

[@pattiewheeler1074]

Perfect...just Perfect after my 10-mile run. 😊

[@user-gn5bu7tx1b]

I tested the validity of the video by running for the first time in awhile. It definitely worked!

[@RezedaAbdullina]

Same🙏🏼

[@geeteshsolanki9738]

Thanks for a great class!

[@pattiewheeler1074]

Great practice for runners!

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism (yoga and meditation) it's appreciated and adapted all over the world now...

[@hunyotiago1271]

Whoever reading hope ya having a great day. Bye

[@BACONBITES28]

Wow did anyone else get emotional near the end? started crying tears of relief it felt like. she was like "this stretch is good energetically for those lower three chakras" and I really felt that

[@freedomofspeech2238]

Not only that the exercises help, I feel more calm just by watching your segments ! Thank you :)

[@mirandalawton316]

Amazing routine for the day after a long run. Has a bit of everything including shoe lace and toes pose (which I love and hate in equal measure!). Will keep this as a regular

[@rosswrightglasgow]

Great hip stretch, thanks!

[@robertb7362]

Not only for runners but for whoever need a good stretch this is the one.

[@timosabii2839]

Hooked! I’ve been doing 3-4 of these flows per day for about a month. Absolutely love them and how rejuvenated I am during runs/workouts. Thank you all the way from Philadelphia Cat! -Tim

[@micleflora6438]

Thank you so much! Very glad to have found several options for runners on your channel. I’m not great at Yoga but I know it helps me stay injury-free from running. Many thanks from Kansas City, USA!

[@Midknightalpha]

Thank you for giving access to these flows. Much appreciated. Really enjoying your instruction and cheer through these practices

[@RezedaAbdullina]

Oh wow!! It’s exactly what I needed after 5k morning run! 🙌🏾🤍 so ready for this beautiful day now! Thank you!❤️🙌🏾

[@brynemans1983]

This was incredible. I run a bit but since the birth of our daughter 9 weeks ago I have hardly got out for a run, but have been waking up every morning incredibly stiff. Found Cat’s yoga videos a couple of weeks ago and really enjoy it but this was the best yet. I’m so inflexible and find almost every pose incredibly tough, but feel so light at the end of it! Thanks!

[@MinnsieMoo]

Lovely having time for a full 30 minute flow with longer on the stretches I usually do with you in 10 minutes after a run. Once again, another releasing flow - thanks Cat 🙏🏻

[@jenniferconnors1385]

I love your yoga for runners Cat- please keep them coming! ❤️

[@birdieboymcd]

Cat, I can’t thank you enough. I was recommended to try your Yoganuary series and have subscribed to you channel. The classes have really helped during lockdown and with rehabilitation for long term injuries. You are amazing and again, thank you so much.

[@alinedevolder9833]

I am a fieldhockey player and this is such a good stretch! Thanks!

[@julkaille]

thank you so, so much. you can’t imagine how much practicing yoga with you every morning became important to me this year! feeling so good and strong🌟

[@CarolineJuneee]

Feeling so calm!

[@deliali4006]

Hi Cat! I found your channel just this week or the last, but its been amazing to follow along with you! I am a runner and so waking up this morning to see this video was meant to be 😇

[@finngirl4021]

Thank you, Cat, for your lovely videos. I was attending a virtual yoga class run by my local gym but they had to cancel it due to IT problems, so I was very happy to find your wonderful channel.

[@lilsvintageworld]

Thank you for this, I have just done it and it was a great stretch. I walk for 2 hours every morning so this really helps me to stretch out! Thank you!!

[@jenn1252]

just ran a 5k then did this.... absolute bliss ! thanks so much Cat it`s perfect xx

[@anneelatham]

Loved this practice. Clear instructions, positive vibes, plenty of modifications, not only focus on legs...thank you for this, Cat! Will definitely be back to your channel for more now that I've just subscribed.

[@helenakilp]

This felt so goood, I just found this yoga channel and it has quickly become my favourite!

[@miyakern8470]

What a wonderful yoga class, Cat! Thank you very much for creating and sharing it🤗 See you on the mat! Namaste🙏🧘🏽‍♀️

[@mermaidwater2058]

You are my new fav instructor! Such fun and creative flows all the time!

[@reciprocalhealing]

My whole body feels amazing! After a long day of work, these stretchy yoga moves... amazing! Ps. Cute hair!! 😻👱‍♀️

[@emberlarae2010]

i LOVED this. I have been working 8 hours on my feet everyday, doing cardio and went on a 8 mile hike 2 days ago and it made me feel amazing!

[@cabananabana]

I loved this deep stretch, this is my fav practice of the series so far

[@silviaitalia89]

Such a needed stretch after a super intense MTB tour. Thank you Cat!

[@denizdowntown6385]

Absolute best way to start my mornings,.. thanks again Cat!

[@hollybeacher8175]

I love this stretch! I don't run but I've recently started the school run (4 times a day up and down so many hills) and this is perfect for my sore legs!! Thank you

[@joanneturvey6172]

I've started training for a marathon and carrying a couple of naggy injuries which makes my right leg really stiff, this flow really makes my legs tingle and seems to release the muscles to allow me to move pain free the next day.

[@summaday]

Fabulous Cat! Perfect flow for after a run - Thank you :)

[@hope4change2012]

Hey Cat, I LOVE your routines and was wondering if you would be willing to create a routine focused on balancing and strengthening the sacro iliac joints? (Where the sacrum meets the hip bones). Thanks!

[@hannahwinter4267]

Thank you so much!! I've just found you. Won't be letting you go!! ❤️

[@Izumi1703]

I do not run. However I work like 10h a day sitting down so it was great for that too :D it really relaxed me and I felt energised at the end.

[@deebee6597]

Love your flows ! Thank you 💛

[@MONICAMARTINEZ-sz7qo]

Loving these wake up well series!😍❤️

[@federicaandreotti5862]

Beautiful flow! For now is my favorite of the series!

[@Auroralampis]

Really relaxing yoga practice! Thank you😘

[@emmaredgate4087]

Thank you Cat, just done this again, as did it during the week long challenged and loved it even more. Just what I need both physically and mentally post workout!! I love all your yoga flows sooooo much!!

[@carolinemccormack2268]

Just what I needed on a Monday morning. Your flows are wonderful I just wish I had the flexibility I use to have as a gymnast

[@nicolehiller2795]

Great! Thanks al lot!

[@annettesolis]

Love this flow. ...and cute space buns 🤣

[@nataliasaco1670]

Amazing slow flow !! What I needed to start the week. Thank you!! 🙏🏻

[@MovewithJenn]

Great sequence. Thank you!

[@poloacho]

I was a bit sore for going back to run after 3 months and this felt A-ma-zing! Thanks Cat!

[@murielmccullins3541]

Great practice; just finished a 7km run and this really helped x

[@neville2963]

I feel prepped for a 5k. Love it. BTW my teacher used to guide the pivot swivel transition in shoelace simply by saying "Michael Jackson" ;-)

[@CB-nq4bd]

Shoelace is impossible for me as it hurts my knees & im so inflexible. But the rest of the flow....lovely.

[@jodavies8572]

Absolutely loved this 💗

[@scoutelsie]

Ah this was fantastic! Thank you, Cat!

[@gregorykennedy1630]

This was amazing and perfect for runners! Love your style!

[@agstudioband]

great exercise! Can i ask you if you do running too? Because you really target the runners problematic areas, like you do running, but i kind of dont expect you to do running : ) Sorry if i am wrong. For example that 2 minutes long sit on toes - I wish i had known this stretch 2 years ago, maybe i would have avoided my 6 months long injury - plantar fasciitis. see you next time

[@amandacherkauskas38]

This is awesome! Thank you 🙏🏼

[@emmawalker7735]

Amazing, thank you cat!

[@mercy6054]

Thank you.. Pls do 1 hr vinyasa yoga sessions... Plssssssssssssss

[@brant5632]

i find that when I swivel my heels to the side in downward dog that I am no longer able to bear weight evenly in my arms, and end up overloading one side Any tips? Good flow, thanks!

[@yogissarachi7462]

💛

[@eslcitznj09]

in box (i think) pose, my legs get tingly and numb, especially with the left leg on top. is that normal? is that bad?

[@BACONBITES28]

mine do this too in poses like pigeon and box pose, i think it's your nerves telling you your pushing your body too much into the stretch. Try using a pillow or block to make it less of a deep stretch

[@karengodley2404]

Ouch, right leg over left for it band okay but left over right I couldn’t do 👎 otherwise a great flow for runners thanks Cat 👍

[@CarolineJuneee]

Feeling so calm!