30 Minute Basic Step Aerobics for Beginners // 125 BPM // STEP CLASS

[@judya8392]

Short, sweet, simple and NOT boring.....ANYONE who wants to try Step or come back to it, Chris is your girl!!!! The very best teacher on the planet!! I'm serious!! I did this one on my mat as my knee wasn't having the step up action so remember that is always an option! Music was great, steps were fun and Chris truly makes you feel you can do ANYTHING (and you can!!). Love,love that she gives us these basic classes! Thanks, Chris. Another FABULOUSLY FUN Step class!!!!🎉🎉🎉🎉🎉🎉

[@CDornerFitness]

Thanks so much Judy!

[@veggicat]

yes...chris is the absolutly best Instruktor ever, ever.....i love All your workouts every day for day😊❤

[@stephaniekonkus8880]

I haven’t done step for 20 years and had been doing a subscription service daily burn for 3 years. That had stopped doing new workouts and a lot of the members recommended your channel. I am absolutely obsessed again with step and am enjoying all your workouts. Thank you so much for bringing step and all the joy back into my life.

[@CDornerFitness]

YAY!! I recently got an email from someone else about this! THANK YOU for coming over to hang out with me!!! We really do have a BALL!!!!! Come back and try another!!

[@kimsmall2519]

If you are a new or returning stepper, this is the class for you! Fun choreography + great music & a positive, encouraging instructor. She’ll keep you coming back for step & more. Thanks for another winning workout Chris! ❤ Officer Stepsalot 😂😂❤

[@CDornerFitness]

HAHAHAH Thanks so much Kim! !We are nuts here!

[@reneebabin640]

I agree! This was such a fun work out. I hated doing step classes at the gym because I felt so clumsy. This class made me feel like I can do this and have fun.

[@carmenfitch1640]

Thank you for all you do. Appreciate the motivation!!

[@RobinGayl]

Beginner senior stepper here and loved this...NOT boring, fun and easy to follow...look forward to more stepping with Christina 💌💌💌

[@JoBeth-elgin-il]

I just finished doing this workout and I have to tell you how much I appreciate you throwing a new basic workout in the rotation. TMI, I’ve just started menopause and one of the symptoms I have are leg cramps. Some days the other workouts are tough with the cramps but the basic worked great. Pre-menopause, leg cramps weren’t an issue with the other step workouts. I’m more of a strength training person so finding some cardio, I enjoy, stick with and can do is a real treat. I appreciate the variety and effort you put into all of your workouts! Thank you!

[@CDornerFitness]

You got this JoBeth!!! Even light movement like low impact workout will get the blood flowing and might help you feel better.

[@dianepechacek6190]

I agree with you! I love ❤️ how Chris throws in a basic step every so often. Especially when the humidity is high, my legs feel so heavy so these basic step workouts are great for those days.

[@staceyburrill4589]

I am getting back into working out and like the beginner step classes you have for the community! Thank you for upbeat attitude and saying for "everybody"!! Yes! EveryBODY! Thank you for variety in basic step class :)

[@teresap.7855]

Thank you Chris! My old knees appreciate the gentle workouts ❤️

[@CDornerFitness]

You're so welcome!

[@karenstein6298]

First step workout in 8 weeks due to an injury. Did the workout without stepping on a step and still got a great workout with no added pressure from actually stepping on a platform. Thank you!!

[@deblandis8393]

This was a good one for me to bring out a set of my dusty risers. Step with Chris is never boring, even if basic. She is the absolute best instructor & if you are new to step, her learn step tutorials are phenomenal!❤

[@CDornerFitness]

YAY!! Thank you so so much Deb!!

[@sharimanning2625]

Cdornerfitness, I am so thankful for these workouts. Especially the slower paced ones. They help me to focus on form and save my knees and feet from injury ❤️

[@martahiggs83]

Had a meeting, so I was part of the after party. Your quote at the beginning of the workout..”it’s a good day when you are doing step aerobics” has been my motto for many many years! Anyone who is scared to try step, needs to do this one or any of Chris’s basic step workouts. Soon that will be your motto too!🙂

[@CDornerFitness]

I was wondering where the house mother was!! ❤️❤️❤️

[@user-debra_o]

Perfect step workout for me. Thanks!

[@MelindaStewart-cr7wo]

Super fun workout and not too much for coming back after being sick. Thank you!!

[@marchindle7066]

Great workout, great instructor!! Thank you 😇

[@CDornerFitness]

Thank you so much!

[@Paula-NC]

So much appreciated! Thanks for a great workout! 🫶

[@Paula-NC]

Just did this for the third time with a riser, and boy, I can tell I've come a long way! This is the perfect class for those who want to some "riser" experience that feel confident as a Beginner! I love the slow-paced classes for this reason! They are perfect to rotate with other faster classes! Thanks Christina!

[@pennyoubre2975]

Had one of those busy, all over the place kinda days & thought about skipping a workout but then saw this & thought, you know what that's exactly what I need cuz I knew that if I hadn't done anything I would've been miserable & full of regret lol. I now feel fantastic & energised again! Sometimes getting back to basics & moving is all you need! Thanks Chris ❤

[@CDornerFitness]

YAY!! So glad you enjoyed it Penny! Thank you so much!

[@joanns2681]

Love this gentle step!

[@janelicata5328]

Recently found your videos and I love them!! I took step aerobic classes back in the 90’s, early 2000’s… eek! So glad I held onto my step. Best cardio workout ever. Thank you!

[@CDornerFitness]

YAY!! Thank you so much for working out with me!! We have so much fun here!

[@CooksAndLooks]

WoooooooWhoooooo!🎉🎉🎉❤❤so good ❤❤❤

[@wrighb123]

Loved this. Great music. Great workout ❤❤❤

[@CDornerFitness]

Thanks so much!!

[@ritameyer4701]

Back to step aerobics after 25+ years. Forgot how much I enjoyed it 👏🏼 Starting off with your basic routines. Thanks for sharing your routines. 😅

[@CDornerFitness]

YAY!!!!! Thanks Rita!

[@liamthelamb_]

I guess this means it’s story time! The old legend of the step police… As you said, originally, he was just that; a legend. The step police was nothing but a mere joke to remind you to let loose and have fun. But one Saturday morning, the choreo was intricate and the chat was on FIRE and one woman, alone in her basement, was left to hold her focus and keep the show coming. But then, before she knew it, THE STEP POLICE ARRIVED!!! 🚨THIS IS THE STEP POLICE🚨 here to remind you: NO CHATTING IN THE FINAL CHOREO!! 👮‍♀️👮‍♀️ And for the first time in steo history, the chat was SILENT until the cool down. The step police is the hero we all need some days. Thanks for a great step class Chris!!

[@CDornerFitness]

HAHAHAH YES!!! I can't remember what I had for breakfast! Thank goodness you are young. LOL!

[@bonnieanderson2122]

Perfect timing for this workout Chris! Just coming back from some knee bursitis. Taking it easy and slow, but it felt SO good! Thanks for the options you provide.

[@yuliiakolpakova4679]

even though it was not my first step workout, but it was still fun and challenging for me! Thank you, Chris, for your work ! your step classes are the best that I ever tried.

[@CDornerFitness]

You're so welcome! YAY!! Thank you so so much!

[@sharondirusso]

I lost count! Love this workout ❤

[@KimmyGons]

Don't let the "basic step for beginners" title fool you! This is a fantastic and fun workout. I used risers and included a lot of arms and got an intense workout! Doing this live was so much fun! Thanks, Chris!

[@CDornerFitness]

Thanks so much!

[@mollyangelettipecoraro]

Chris!! You are an amazing instructor! Even though I’ve been stepping for a long time, this was an excellent workout, that anyone from beginner to advanced can do! Fun choreography, great music, and detailed clear instructions! Perfection!! 🙏❤️

[@CDornerFitness]

You're so welcome! You rock Molly!

[@bunny_smith]

You ALWAYS feel better. You say "my bad" all the time. It's really quite endearing. Thanks again!

[@christinacrawford4733]

Thanks Chris this is Chris in VT and I’ve been loving your beginner videos - works perfect on my cardio and yoga days MONDAY gets me motivated for the week!!

[@Paula-NC]

Second time around and I got my riser in! YAY!!! Thanks Christina!

[@lisamason8353]

Love it!!! Really smooth transitions.

[@CDornerFitness]

Thank you!!

[@SandKat07]

YOU are a light!!! Second time doing this video after (gasp) nearly 20 years of not doing step! I love it! This is a great video to get back into stepping. So easy on the joints, and you make it SO fun. Great music, and your attitude is infectious. I’m hooked!!! Keep moving forward! You’re awesome!

[@CDornerFitness]

You are so welcome! Thank you so so much for joining me!!!! Yay!!! Great job!!

[@ninae2176]

Love this workout. I am an avid stepper Its basic but gets the heart rate up. Thx Chris for another awesome workout.

[@CDornerFitness]

Thanks so so much!!!!

[@DE-yg8jk]

Thanks for including these slower step routines! I am 67, and it makes it much easier to complete the workout without having to take additional breaks 😉

[@CDornerFitness]

You're so welcome! YAY! Thanks so much for working out with me!! I want there to be something for everyone!!! I appreciate you and your hard work!

[@slv19]

This is exactly what I"m looking for. I used to be a loyal stepper for years and now am trying to get back into it. Need more 125-128 bpm easier, fun workouts! Thank you!!!

[@CDornerFitness]

Thanks so much!!!

[@sharib4184]

Excellent beginner workout. Thank you!

[@CDornerFitness]

You're so welcome! Thank YOU!

[@Blumrble]

Thank you so much for these videos! I've been doing the 15 minute basic video for about 2-3 months and am feeling so much better and more confident in my ability to move. Today I was able to hang for *most* of this 30 minute video. Excited to see where I'll be 2-3 months from now!

[@CDornerFitness]

YAY!!!!!!!!!! I AM SO PROUD OF YOU!! Sorry for yelling, but when I hear about persistence and progress it makes me so happy! Keep me updated on how you do!!!

[@carmenkraft9311]

I’ve taken a break from step(still doing strength and mobility, Chris) and this was perfect! Also I thought the step police was going to be Louie 😂. Great music too!

[@CDornerFitness]

WOO YAY!!!!

[@Kerrydreyer]

this was just what I needed tonight. Thank YOU for everything!

[@CDornerFitness]

You are so welcome!

[@kellibalk889]

Awesome sauce!!!!!❤

[@CDornerFitness]

Thank you 😋

[@lindamcgowan7678]

i love this workout so much!!! i switched to this one after starting with the beginners 20. Weekends i workout to this twice. You are such a great teacher. I am so glad i found you. I just finished the 15 minute toned arm and yes it was 💪🔥 Thank you for sending me around the world link, i haven't tried it yet as i found the 30 minute workout, but i will. Again, so happy i found you here, you make it fun and calming and not overwhelming. Like you say, #doyou Have a great day!

[@MindyR82]

This was a very good Basic Step for people starting out, but it's also good for anyone ,because we're moving ❤

[@CDornerFitness]

Thanks Mindy!

[@maryk3151]

I only had 30 minutes, and I wasn’t in the mood, but I really enjoyed this. I’m not a beginner, but often just want slower, simple step. Thanks.

[@CDornerFitness]

Wonderful!

[@Somemistakesmade]

Practice is definitely key. I couldn't do this one when I first started your channel. Now it a bit to easy. Love you and your workouts thank you for helping me stay motivated.

[@CDornerFitness]

YAY!!!! I am so happy you are enjoying and PROGRESSING!!! Great job!

[@australyve7114]

Congratulations on exceeding 100,000 subscribers!

[@CDornerFitness]

Thank you so much!

[@sharondirusso]

I’ve completed this step approximately 10 times this year! Such a great starter warm-up workout to something like a strength training. Thank you!

[@CDornerFitness]

So glad you enjoy it! Thanks Sharon!

[@RachelleinKailua]

I sped this one up to get my heartrate up. 1.25 speed was perfect for me today.

[@CDornerFitness]

PERFECT!! YAY!

[@saista33damri]

Pffff i love your video's. It helps so much. Allso when i feel really bad about my son i do a workout and it really helps. Again thank you. Cant thank you enough. So glad i found your videos❤❤❤

[@CDornerFitness]

Thank you so so so much for joining me!!

[@beckywatkins1534]

I have been doing step with you for about a year now and after never having done it before I feel I am probably at intermediate just starting advanced level now but absolutely LOVED this basic step! Put the risers on for the first time in ages and sweated so much… 250+ calories burnt!!

[@CDornerFitness]

WOOOO YAY! Thank you so much Becky!! They can all be fun!!!

[@christine2024-m]

Loved this!!

[@yvonnewalford2861]

That was great -- thanks Chris!!!

[@LyssH007]

This was a good balance to just reset for the day.

[@CDornerFitness]

HAHHA Thanks so much!!!

[@lynnhanau5503]

Having Chris’s variety of classes is amazing because there is something for everyone at every level. I’ve been working out with Chris for over two years and I’m a solid intermediate/advanced stepper… but today I was in the mood to slow it down but still move. This class was exactly what I needed for my mind and body … plus I was really sweating 😅‼️Thanks Chris ❤

[@CDornerFitness]

Thank you so so much Lynn!! I really appreciate that!!! YOU ROCK!

[@carolspitler6954]

Thank you so much for this slower/beginner step class. I am 9 weeks post open heart surgery and my lungs can't handle your faster aerobics classes. Your encouragement helped me finish this class! ❤

[@CDornerFitness]

Anytime!!! I am so glad you are healing up and feeling good Carol!

[@bullswitz]

Thank you for another great one! Today was my "I have so many excuses not to, but I'm still moving" and this was PERFECT! Still worked up a good sweat and feel better for it.

[@CDornerFitness]

WOOOO LOVE IT!! I read your comment on a video last week!

[@alicialiburdself-careandmo1100]

Good day Chris I did this workout today with the risers for the first time thank for making step aerobics fun and energetic. Lisa from Plantation Florida. Keep up the awesome work

[@CDornerFitness]

YAY!! Thank you!!

[@vonettacadien4567]

You are a great instructor! I’m loving the beginner workouts

[@CDornerFitness]

Thank you so so much!!!

[@justinebucknell5768]

I haven’t exercised for a while so this was a great workout to get back into it, thank you Chris!

[@CDornerFitness]

YAY Thanks so much! great job!

[@bettinakappen8943]

so motivating and fun. you always make me smile,, thanks from Australia

[@carmelmalone8262]

Had good fun doing this class. I’m a beginner but I managed to keep up.

[@tinavoigt7600]

Thank you again for another wonderful workout..Step Police was a little intimidating, I felt like he was staring into my soul..LoL. I love the humor, smiles, laughs and motivation you bring to each of your classes. This was an absolutely enjoyable session.

[@wendyallen8559]

I'm 70 years old and do your routine every day I love it

[@CDornerFitness]

LOVE THIS WENDY!!!!

[@andreaschnitzius7625]

Thank, you Chris for this basic step. I really love how much encouragement you give everyone. You are correct when you said everyone starts at some point. Needed this one to get back in to the groove. I was really hopping the step police was Louie, but I will allow this one. Lol 😅 You are the best.

[@CDornerFitness]

Thank you so much Andrea!

[@ccyounger2781]

Great workout after one of your lower body workouts.

[@CDornerFitness]

Yes! Thank you!

[@reneschererphdlmft9956]

This was wonderful.... As I'm sure you can tell from my lack of comments lately, I've been struggling with motivation.... I'm super sweaty today! This was exactly what I needed today and you said all that I needed to hear at the cool down. The Step Police cracked me up too!!! Have a wonderful day Chris and thank YOU for all that you do. 💓

[@CDornerFitness]

You got this girl!!! We all go through that sometimes! I AM SO HAPPY you are back!!! Have a great day!

[@kellyguevara2578]

Once again, you had just what I needed today!! Still getting back into working out during my second trimester of pregnancy and this was challenging but very fun. I appreciate you and your content so much!

[@CDornerFitness]

You got this! Thank YOU Kelly!

[@solveigsordell2564]

Hello ond tank”s from Sweden 😅😊

[@erinlynne8816]

Did this workout with a riser since I have been doing basic step for awhile i figured i should bump it up. Oh my! I felt like i was hiking a mountain but loved the burn i was feeling!!

[@CDornerFitness]

YAY!!!! Great job!

[@lizcasey6015]

Bach again. It is so much fun!

[@pamcrawford2639]

Long day at work - this was perfect to get myself moving once I got home.

[@natalielebert1631]

Phew. That was challenging, but I made it. Thank you for the great encouragement!

[@donnamoran647]

This was a great and fun step class!! I can do step at a faster pace but it is a great workout when my body needed a sweaty workout at slower pace…and followed up a stretching video. just what I needed!

[@CDornerFitness]

Great job!

[@chriswright1080]

Trying for the 1st time today at my daughters recommendation.

[@CDornerFitness]

How did you do?

[@RozJacono]

just what i needed thank you

[@Panbaneesha]

Ooohh, this is perfect. I've wanted to introduce a friend to step for a while, and this is just the video to do it. Don't want to spook her by throwing her in at the deep end. 🤣

[@CDornerFitness]

YAY!!! I hope they love it!

[@LaviniaNova]

Just found your channel, did this workout and subscribed! Looking forward to doing the other workouts and getting some motivation 🤗

[@CDornerFitness]

Good morning!! YAY! Welcome and thank you so so much!! We have so much fun here!

[@lauraleong2177]

Thank you. I’m an advanced stepper but need these basic routines sometimes when I just don’t want to work out.

[@CDornerFitness]

You know it! Thanks Laura!

[@isabellevanhecke3579]

wonderfull !!!!!

[@jisellerahim1482]

This was awesome👏👏👏🤗❤❤❤💯although it was basic step it was 🔥🔥🥵🥵thank you 🐣as always🙌🙏

[@SixofSwordsTarot]

I did it!!! So proud I was able to do it 🎉🤣 loving your videos

[@CDornerFitness]

Thank you so much!!!

[@AllisonM379]

Hiiiiii!!!! I'm tuning in from a slow day at work and our little cushioned anti fatigue mat :)

[@zenabmashhrawi5718]

Thank you so much

[@tatendadiura]

I just got back to step postpartum and this is the first channel i bumped into....amazing instructor!!

[@CDornerFitness]

Welcome!! Thank you so so much for joining me!! YOU GOT THIS!

[@josietorres7166]

Hello Chris! I’m back at it again… dr says I have to lower the cholesterol by doing 10 minutes 3x a week to start. So far it’s been 1 week and I’ll do this for 3 weeks and then move on to another. I enjoy stepping to the music in this video and hope to enjoy exercising (I hope 🤞🏻🤞🏻) Thank you so much for putting so much hard work into these videos! This fat girl strives to take the advanced live 40-50 minute videos! 🙏🏻🙏🏻

[@CDornerFitness]

YOU CAN DO IT!!!! If you want it, YOU WILL!!!!! Now, keep me updated on all of your progress!! I do honestly want to know!!!!

[@lizcasey6015]

Just found your channel and I love it! You are so supportive and a wonderful teacher. I’ll be back.

[@CDornerFitness]

WELCOME Liz! Thank you so much for joining me!

[@judithb1094]

❤thanks Chris ❤ i had a tooth out on Monday so this is the first workout since..... Just perfect for me. And i followed the moves on most of it. 💦

[@CDornerFitness]

Hope you feel good!!

[@caspers_cousin]

Thank you from the bottom of my heart! SO lovely to find your channel. Thank you for all your hard work and for sharing your talents.

[@CDornerFitness]

You are so welcome! Thank YOU!!!

[@rickycalvert3926]

This was my 1st time and it was awesome experience I'm dripping sweat lol thank you

[@CDornerFitness]

Great job! YAY!!!! Come on back for another!

[@Mimilmi]

I laughed so hard when you showed the step police! 😂 If I must be arrested, so be it. I’ve done a couple of your videos, just starting out. I’m really enjoying them. Thank you!!

[@CDornerFitness]

HAHAHAH Thank you so much for joining me!!

[@marymc2618]

Today I didn’t want to show up. I stopped a lot during this workout. I’ve been home for almost 6 months due to a line of duty injury. When you put the Officer up it reminded me why I showed up today! Thank you again for all these videos. You are so motivating and positive it’s truly helping me on my bad days.

[@CDornerFitness]

YAY!! I am so happy you did!! GREAT JOB MARY!

[@wendielocke]

Love it, love it, love it Christina! I just took the speed up a bit so it was right for me. ❣

[@CDornerFitness]

Wonderful! Thanks Wendie!

[@stephanierilett6053]

This felt amazing! Sadly I’ve had to take some time off from working out because I somehow managed to injure my hip/groin area and didn’t want to risk making it worse. I could barely walk for a couple days… the most embarrassing thing is I somehow managed to injure myself while I was sleeping 🤔… pure talent there🙄. Anyway, I finally felt up for a small workout today so I started with my favorite thing, step with Chris! It did wonders for my mood and I felt great afterwards! I followed up with Chris’s older stretch for after step and my hip feels looser than it has for days! I’ll continue to ease myself back into working out, but it feels so good to move again! 😻

[@CDornerFitness]

OH NO!!!!!! I hope you can get some relief from that soon!!

[@juliefrasca7808]

Today was one of those days you talked about. Just not feeling it. However I said to myself do something so I chose this beginner step. I swear sometimes I feel like the repetitive beginner step makes me sweat more than intermediate! Enjoyed it and felt great knowing I got myself moving. As always love the channel, love the workouts and love your energy!!

[@CDornerFitness]

YAY!! I am so glad you chose to move!! It really does make you feel better! Thanks Julie!! YOU ROCK!

[@sandradavey9014]

This was a great step I wanted something to get me going but not over the top this morning this hit the spot. Thank you Chris. Xx

[@CDornerFitness]

Fantastic!

[@rondacress2873]

Thank you

[@Mom2my4blessings]

I took off for 3 days to go away with a friend. Now I’m back! I have a busy day so I followed this quick 30 minute workout. I added a riser for extra. I really enjoyed this workout! Thank you Chris! Is your blue cup on your Amazon store? I have been trying to replace our cups recently. I think it’s really pretty and I think the size.

[@CDornerFitness]

Welcome back MEL! It is from Coldest!! IT is awesome!! Here is the link!! coldest.com/?ref=cdorner

[@Mom2my4blessings]

Thank you!

[@blinkyfalco3291]

Step police lol ... Nice to look at

[@CDornerFitness]

HAHAHA

[@marseysloumatis4753]

😂❤