45 Minute Fast STEP AEROBICS Workout 🔥ALL Levels Choreography 🔥

[@hazel-dy6vk]

LOVED LOVED LOVED THIS WORKOUT

[@maryburke3607]

Woo Hoo!! Great workout! Thanks Chris!

[@vamrha]

Ohhhh my gosh, You guys made this Colombian so happy today. Love Michael, love the music. Hectic class!

[@CDornerFitness]

HA!! YAY So glad! We had so much fun!

[@tonimadden6659]

the best playlist ever, love doing this to listen to these oldies

[@CDornerFitness]

Thanks Toni!

[@expatsuisse]

So much fun, happiness, joy and sweat in this class I HAD TO do it again today. I can "wonder woman" woo-hoo 😃 ❤ 😍

[@CDornerFitness]

YAY!! Awe, you really need to come her for a step and sip!!

[@AlineIndech]

love it!!!!! so fun!!!!!!! u r the best!! michel too!!!!

[@christineoakes764]

Back after a week long holiday to see my youngest son and wife. This was such a great welcome back to normal routine. Hope Michael got some fab workout gear. I look forward to seeing it. Thanks Chris

[@CDornerFitness]

YAY!!!

[@KimberlyCO1999]

My second time to do this one & it's more fun since I'm a little better at step. One of my favorite workouts...definitely a sweat producer. Thank you, Christina & Michael for the positive energy! 😃

[@jonireneez]

I'm LOVING this duo!!!

[@CDornerFitness]

me too!

[@starlasuttles7334]

Lots of fun this morning! The music was fantastic. Have a great day!

[@CDornerFitness]

Thanks Starla!

[@ericamcmahon6231]

I love when you have Michael, so much fun!! I followed you when there was spins and Michael when there wasn’t. Fun music too, thanks so much!! 🙂

[@CDornerFitness]

Thanks so much!! He is so fun!

[@noniserong8561]

I love all your step classes Chris..even more when Michael joins in 😁😁

[@CDornerFitness]

Thanks Noni!!

[@BrinW85]

❤❤❤ SO MUCH FUN!!!

[@heatherpike7076]

So much fun! Thank you Chris and Michael!

[@CDornerFitness]

Our pleasure!

[@hildekraus]

I need to watch this workout more often. One time I will watch you and than Michael, 😉either way ... well done, guys and thank you so much for sharing!

[@CDornerFitness]

HAHA That is a really good idea!

[@prstrick95]

Fabulous and fun! Loved the choreo options! Thanks Chris and Michael!!!

[@CDornerFitness]

Thank Paige!

[@johnwhitman6547]

Fun one Chris! Thanks. Enjoy your vacation!

[@CDornerFitness]

Thanks John!

[@randilarson9428]

Love this one!!! I continue to get stronger and healthier with you! And to top it off I don't feel uncoordinated !!

[@CDornerFitness]

YAY!!!!! Great job!

[@joniprice-flink4680]

What a Great way to start my day!! Even at 3:30 a.m. This was AWESOME!!

[@rosemarymerkel1801]

I absolutely love this class.

[@CDornerFitness]

YAY!!!!

[@hawleym3817]

High on the fav list! Love it!

[@tenleybiggs6482]

Loved this one. Some really fun moves in there.❤

[@RedMango55]

Fun moves! It's a dance workout and that is perfect in my books.

[@CDornerFitness]

WOO Thanks!

[@meredith18352]

I actually watched Michael a bit !!!! Thanks for such an upbeat class

[@CDornerFitness]

It’s hard not to watch him!

[@tonihickman5944]

This was sooo much fun!

[@AfterPartyAlex]

What made that such a brain tease was trying to concentrate on one set of steps while another person was saying and doing another set of steps. My head was spinning but that's how you must feel whenever you're trying to teach and read comments at the same time. Loved Michael's version of the triple step (one knee, over, switch and back over). That's my new favorite step, along with tick tock followed by the groove line. Just typing that out made me want to do the last section one more time!

[@CDornerFitness]

I LOVE the Groove line!

[@maryann7283]

Such a GREAT FUN workout!! Thank You

[@momsagainstmedicalbullying6154]

Fantastic workout Chris! 👌 thank you!

[@KimmyGons]

That was so much fun! It was great to have all the options. You were rocking it in in the last section! Fantastic!

[@CDornerFitness]

Thanks so much!!

[@debbiewhite4491]

Love this music. Went by so fast! Thank you.

[@CDornerFitness]

Thanks Debbie!

[@curiouskathleenquestionmar5898]

Haven’t done this routine for a while. It’s great fun. Loved it! Putting it on my favs. Thank you!

[@athinasoukouli3713]

After not a a lot of sleep didn't think I would make it through this workout. But with the both of you I did it and I feel recharged for rest of day. Thanks it was fantastic!!!

[@CDornerFitness]

YAY!! I am so glad it helped!

[@denitsaivanova3551]

This one is always fun. I was a bit anxious today, but you made me laugh so much through this video, that now I'm super happy. Thanks for the variety of workouts you offer, there's always something for you no matter how you're feeling.

[@CDornerFitness]

WOOO YAY!! So glad you enjoyed it!! You are so sweet!

[@Mommysalami6]

I was so excited to see a new workout! Does Micheal have a fan club😄 I just love y’all!!!!

[@CDornerFitness]

He needs one lol!

[@CarrieOneill-tz9sf]

I loved this ‘ad libs’ type step! Thank you Chris and Michael, Happy Easter! 🐣

[@valerieds]

Thank you for this great second time, Energic Chris&Mickael 🤩 🙏🏻💪🏻💃🏻😘

[@CDornerFitness]

You are very welcome Valerie!

[@nepazumba]

Awesome workout! Just what I needed today! Thank you Chris, and I LOVE the music! 😍

[@momma_to_penny_polly_shannon]

This was so much fun! Loved the music and the moves another great step with Michael! Thank you Chris for a great workout

[@CDornerFitness]

You're so welcome!

[@momma_to_penny_polly_shannon]

@@CDornerFitness 💗

[@conniewaldrep225]

This was so much fun! I got all the moves. Thank you Chris.

[@CDornerFitness]

WOO GO CONNIE!

[@marjoleinjansen50]

So much fun! 😍

[@CDornerFitness]

Thanks!

[@robinf4159]

A really great workout!

[@lauramajettilaura1153]

This was absolutely brilliant! Awesome choreography and loved loved loved the music! Thank you Chris. I have been working out with you since the beginning of this year and I really got addicted to your step classes. Big thanks

[@CDornerFitness]

YAY!!! Laura I am so glad you left a comment~! I love knowing who is here with us!! Thanks for stepping with me!!

[@kimveigel6707]

great fast step, loved the music!! Thanks, Kris!

[@CDornerFitness]

Thanks so much Kim!

[@LuciaTornetta]

so FUN!

[@daffoddils400]

This was so much fun!!😍😍. Thank you, Dear Chris!!

[@CDornerFitness]

YAY!! ANU!! Thank you!!

[@marietta3783]

Awesome! Love the options❤️🔥

[@AllisonBrez]

Well this was fun! Great moves and I enjoyed watching Michael kick it up a notch! Half way through the workout I was like I could do this all day : ) Loved it.

[@CDornerFitness]

He is so much fun!!

[@kathiperkinsguy]

Such a fun class!

[@CDornerFitness]

Thanks Kathi!

[@MrsVincenzina]

Fun fun fun

[@groovychickbabe7418]

Great energy on this one! Good to see all the different options to try. 😅

[@kathysylvester840]

Great workout! Michael adds to the fun, and as usual, all the options let us tailor it to just what we need. Thanks, Chris! Hope the shopping trip was successful!

[@dwilliams21]

I *think* I learned the Wonder Woman doing this, but I need a tutorial on that...over the bench left-right tappity tap thing Michael taught you! Oh, and the music was UH-may-ZING!!, it helped perk up my energy on a tired day. And I appreciated how adjustable this one was, because some moments, I was doin' the intermediate work, and other go-rounds I was with you, Chris!

[@CDornerFitness]

WOOO!! Here is the link to the tutorial on Wonder woman (actually a reverse turn) kzbin.info/www/bejne/q6rMoKJvjMl7pLM And here is the link to the other I think you are talking about..LOL with a few other moves kzbin.info/www/bejne/oGnboKadh9OefM0

[@stephanierilett6053]

Loved the class, loved the music, and loved the combos! Was great having all the different options… I followed you at times, Michael at time, and did my own thing at times too. As for no one looking in our windows judging us… your chickens may not be judgmental when they are peeking at you through your windows, but My cats are so judgmental I have a complex…😼 lol

[@CDornerFitness]

I love that!! Yep!! As long as. you kept moving and had fun with it, you did it perfectly!

[@kimtews1703]

Super fun! I like how it's a good workout for my body and my mind :)

[@MaryH-x3v]

Great workout!!

[@andriataylor4758]

I cant wait to get off of work and do this 💪

[@CDornerFitness]

ENJOY!!

[@happybeethree]

Great workout!

[@pahickey]

This was soooooo fun. It was hard not to laugh during the whole thing. Love love love it !

[@CDornerFitness]

HAH, Michael always makes me smile!

[@dianebrotherton9070]

love love the music!

[@CDornerFitness]

Thanks Diane!

[@susanr3539]

Popped in during live but couldn’t stay so I did this at 4:15. Super fun and I loooved the music! Really like all the options. Sometimes I did the regular move sometimes the intermediate and sometimes I spinned! Coming from Staten Island again this year to the live class. Looking forward to it. Hopefully you’ll do something similar with options so those of us that are intermediate can handle it!! I know it will be a blast either way. I’ll just keep moving in the back so I don’t screw anybody up! Lol! Cant be fly, girl, if you don’t try, girl!! see you soon! Thanks Chris!

[@CDornerFitness]

YAY!! I can't wait to see you again!

[@sarahmccormick4365]

Did this one again today!! It is one of my favorites🎉! I have surgery on Thursday and will not be able to work for 6 to 8 weeks😢 so I’m doing all my favorite workouts this week. I just need to decide if I’m doing a full body or arms tomorrow as my last work out Thank you,Chris for a great workout

[@martahiggs83]

This workout was so much fun! I forgot how hard I was working because I was having such a good time with you guys…you & Michael are great together! I smiled through the entire workout! Thanks 💜

[@CDornerFitness]

Thanks so much Marta!

[@rosemarymerkel1801]

I love this

[@kimveigel6707]

fun step - great music!

[@CDornerFitness]

Thanks Kim!

[@joymurphy3203]

This one was a blast!

[@CDornerFitness]

Thanks Joy!

[@cynthiafeinberg9587]

Love it been a while since Iu enjoyed a step class. Thank you so much

[@CDornerFitness]

YAY Thanks so much Cynthia!

[@hawleym3817]

Needed some MicHris energy today!❤❤

[@LesleyTudor]

Love this .. thank you for another fab workout xx

[@CDornerFitness]

You're so welcome! Thank YOU!

[@daniellestearley8191]

Did this a couple days ago but forgot to comment!!!!So much fun, thank you!!! I love Michael's outfit......you should take him to Lululemon

[@CDornerFitness]

Thanks so much Danielle!

[@stellamariealden9281]

Loved it. FREESTYLE! FUN FUN MUSIC ! To get full hour, I simply did the last 15 minutes 1 more time. I couldn't do one push up and now I can do FOUR!!! my goal is 20!

[@CDornerFitness]

YAY!!! That is fantastic StellaMarie!!! You can do it!! I KNOW IT!

[@dorothytedeschi6334]

so fun!

[@elenathompson2430]

That was so fun! Love it when Michael is the special guest. What did you guys buy?? Find anything good? Congrats on the Today Show spot too!!

[@CDornerFitness]

Only a few things! Thanks Elena!

[@cassandrag1460]

This was so much fun! Michael is such a ray of sunshine, and it was so nice to see him on a Monday. Super fun workout, loved it!

[@rosemarymerkel1801]

So fun!! I actually got it. Can't believe I step.

[@CDornerFitness]

YAY!!!!! I love it!! Go rosemary!

[@stephaniemezei7547]

YOU TWO ARE DIVINE.

[@CDornerFitness]

HA! Thank you!

[@christineroden3442]

Chris - I want to tell you that I used my earbuds this time and the audio was so much better!! YEAH because I love this workout.

[@CDornerFitness]

Wonderful! Thanks so much Christine!!

[@andreahussein3419]

I was so excited to do this workout today, love fast step aerobics, wasn't sure if I could keep up the pace for 45min , but I did it, yeah!!! Thanks soo much for your way of motivation and choosing this wonderful mix of music, I loved it! Wish you a lovely day, greetings from egypt!

[@CDornerFitness]

WOOOO YAY!!!!! I am so glad you did it Andrea!!

[@andreahussein3419]

😘

[@kathyblack9270]

Outstanding!

[@CDornerFitness]

Thanks so much Kathy!

[@pointitpaula9844]

How did I miss this one?! It was so much fun and the music was awesome! Michael is so light on his feet! Loved this class! Definitely one of my favorites! Thanks Chris! ❤️💪🏻

[@m.bishop4217]

Great workout. Fun music. I got a little lot towards the end of the routine, but I just kept moving. I guess I need to stick to basic ha ha

[@kathyd7284]

Awesome!

[@joniprice-flink4680]

Did again because I just can't get enough!! So much fun to watch as well as DOING it!!

[@Cindy.Sikora]

So much fun! Some of moves required too much if my attention, so I didn’t cry-I modified!! Great workout, watching Michael spin around made me dizzy! Not sure how he did that! Hope your shopping trip went well!! 💕❤️💪🏻

[@CDornerFitness]

WOO YAY! Thanks Cindy!

[@ssj4mathgenius]

What an enjoyable workout! I don't know how you come up with the choreography, but it's always so much fun by the end to put the entire chain together! Of course my favorite move was the Wonder Woman 😂 even though I got disoriented and landed on the wrong step side like every time! 🤣 I even tried the Michael push-up at the end! I need to go watch your training video on Michael Lunges though so I can learn that (it's on my "watch later" list that is like SOOO long lol). Thanks for the awesome workout from both of y'all! 💖

[@laurencedispaux4647]

Thank you so much!!!

[@CDornerFitness]

You're welcome!

[@dorothytedeschi6334]

still so fun!

[@mollyangelettipecoraro]

I’m smiling from ear to ear! This was fabulous! Chris & Michael, your energy is contagious! Thank you!!! 🙏❤️

[@CDornerFitness]

Our pleasure!

[@vanessaadolf8988]

I AM A FLY GIRL🤣🤣😄 fast and fun!! Michael is fabulous....we have to meet one day! ❤️ easy to follow and so sweaty!! And the music!? Everyone is dancing!! Love it! Thanks Chris 😄❤️

[@יעלכהן-ע1פ]

Christina you are the best step trainer 💪, thank you from Israel 🇮🇱 ❤

[@CDornerFitness]

Awe thank you so much!

[@claudiafuentes6729]

Thank you for sharing greetings from Mexico 🇲🇽

[@CDornerFitness]

Thanks for watching!

[@ericaschaller9155]

This was one of those mornings I had to force myself to workout. Well, just for a few minutes until both of your and Michael's energy infected me. Thank you both for a great fun workout. It's great that your guests have a mic now so that we can hear them. Thanks!

[@CDornerFitness]

YAY!!!!!!! I love it!!! Thanks Erica!

[@kayfisher260]

Normally I flail when I try new things but I was singing and dancing by the final run throughs of the class. I always feel like I'm with a group of friends as I do your classes. No better way to sweat and have fun. Thank you!

[@CDornerFitness]

Awe!! YAY Thanks Kay! That makes me so happy!

[@karent-mack8704]

Soon fun!! Michael is delightful! He makes the transitions look EASY!! ❤

[@CDornerFitness]

I know right? Thanks Karen!

[@jeaniecoopersmith6130]

""It's not TOP OF THE MUFFIN to you! It's top of the muffin TO YOU!!! I love your Seinfeld references!💕

[@CDornerFitness]

HAHAHAH Love it!

[@annemarierigg3287]

What a treat!!! Dynamic duo!!

[@maryklima9516]

This was so much fun and awesome! I got a little confused on the last part though!

[@kitm2459]

Just took this step today! 45 minutes is perfect ! Went quick and entertaining! Ty Chris!

[@natalieneely9534]

Yippee!! Another random pick-goes without saying-another fantastic pick!!!!! Thank you both!!

[@donnacramer4699]

This was a lot of fun and I loved the energy. "Wonder Woman!"

[@danielatietze9233]

Michael ist AMAZING!!! I love seeing you two together!! Awesome funny funny funny. I loved the step

[@CDornerFitness]

We have too much fun!

[@melbrown6019]

I really enjoyed the combinations, music, and you and Michael laughing together. Thank you Chris!

[@CDornerFitness]

Thanks Mel!