Cesarean ke baad pet kaise kam karen| How to Reduce Belly Fat Post C- Section | Hindi | Workout Flow

Cesarean ke baad pet kaise kam karen| How to Reduce Belly Fat Post C- Section | Hindi | Workout Flow
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This video explains / answers:
1. cesarean ke baad pet kaise kam karen
2. c-section belly fat reduction
3. stomach Tonning after delivery
4. सिझारियन झाल्यावर पोट कमी कसे करावे
5. सिझारियन झाल्यावर पोट कमी करण्यासाठी उपयोगी व्यायाम
#cesarean #exercices #csection
#stomachtoning #newparent #top10worries
#playfulbaby #mydvija #plannedparenthood
#Indianvlogger #shrreyashah #safeyoga #tipsfornewmother
#guiltfreemotherhood
#tipsforNewmom
About Mydvija
From childhood I was excited about Life
and this excitement brought me near to my Passion. "Transforming a Lady into Mother during her conception phase, pregnancy phase and post deliverey phase".
I'm Shrreya Shah, Mom of Two Beautiful girls,Crowned as Mrs India Exquisite & Mrs International Exquisite in 2015, Yoga Instructor, my teaching are inspired from lamaze ways, Lactacian Consultant & Child birth Educator at renowned Hospitals in Pune & Mumbai also Author of the book "ToBe moms Diary" & co-author of best seller book "Ignite your parenting "
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15. Poncho for breast feeding
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My blogs-
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2. Tasty snacks for babies and kids- mydvija.com/12694-2/
3. Labor is my friend- mydvija.com/labor-is-my-friend/
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5. Unique way to celebrate kids birthday- mydvija.com/unique-birthday-p...
Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals.

[@nvgeetmala]

Aapne meri sari smsya khtam krdi Thanks for sharing this video 👍

[@ayeshaalam4571]

After my 3rd c section I go to my physician in Switzerland 🇨🇭….. all the steps match with you. It’s really helpful….

[@taslim5164]

When you started the workout after c section?

[@MIrMansoorSultan-lv7yj]

Maam very great explain and very peaceful explain. I will support your challenge 😊😊😊😊😊😊😊😊

[@crazyfunnyvideos2164]

Very helpful 👍👍🙂 thankyou 😊😊

[@deepikarathour7333]

Useful video thanks

[@nvgeetmala]

Thanks dear Good job 👍

[@sunaynanarvekar5153]

Loved your all videos

[@shivanichoudhary7672]

Thanku mam...for this vedio

[@foodierasiyo750]

Awesome exercises Dear 💕

[@myanmercountry]

Good 👍 thank you

[@endlessmotivation1652]

Mam आपने बहुत ही अच्छे से समझाया है

[@mydvija]

Welcome

[@vaishaligawde8376]

Explained in a very good manner about each n every movement of body parts eg. How to move & why to move👍

[@mydvija]

Means a lot

[@azimmehrin8061]

Thank you di very nice I much a file relax 😘

[@mydvija]

Most welcome 😊

[@alivadipalidas6839]

Thank u mam 💗💗

[@malasunar5445]

Hello mam..plz make video on whole day diet too..

[@nishabaliyan6139]

Helpful

[@SalmanKhan-pd6kg]

Thanks mam

[@jayadurgakamaraj5705]

Really great video shreya

[@karunagurung3695]

Nice 👌

[@swatithakur6662]

Woow ma'am. Nice video

[@rinaridlon5788]

Very nice

[@Shruti-Kulkarni2512]

Thanku very useful video few of my doubts got clear.....

[@anjuverma4029]

Thnkx mam 🙏🥰

[@mydvija]

Welcome

[@ranisvlogs4074]

Nice

[@ayeshaansari1459]

Hello mam aapki video dekh kar end aapka samjha ne ka trika dekh kar me kaafi motivate hui hu mera sawal ye tha ke in saari exercises ko ek sath hi karna he? Or kis waqt karna he subha ya sham???? Plz answer me

[@nandinisingh6744]

Hello mam .. after 6 months yeh excercises kar sakte ??

[@mithunjain6665]

ty mam😊🙏

[@komaldhakane7575]

Fantasatic❤

[@user-rn5jt4ve7j]

Hello mam, meri 3 month ki beti hy, mery block milk ducks ki wja sy or doodh ki quantity km hony ki wja sy oski bhook rh jati hy, apki videos sy mene bht sekha hy,(thanks a lot),apki btai huvi bht sari tips kr rhi hun, jis sy doodh to brha hy bt block duct sy bht problem ho rhi hy bht time lgta hy feed krany me phr bhe bhook rh jati hy, plz koi medicine ya koi or methd btaen jo easy or fast ho kunk sock or massage wala treatment kr chuki hun koi khas farq ni pra porse ab bhe bnd han.... And again thank a lot for your useful information.....

[@laddulovesmum4287]

Ma'am apki voice bht pyari h bt mujhse nhi ho payega bt m koshish karungi

[@mydvija]

All the best dear. U will do it

[@priyanka16ish]

Very encouraging... But really want a video on stomach binding... How to do it with cotton saree

[@mydvija]

There is video about it

[@sumishamima9501]

c section patient after 3 years can do plank exercise? plz ans.

[@saritayadav-pf6yn]

Hello mam...now m completing 3 nd half months(c sec) .I hv started stretching from last few days but when I tried to this core strengthening exercises ...m feeling mild pain in lower abdomen.

[@TanuMallya]

Are these exercises safe if I have Diastesis Recti?

[@poonambawane1285]

Mera c section hokar 2 saal hua he aur is 6 se 7 mahino me mera pet bahut bada dikh raha he

[@sangeetalad9034]

Hi Mam Thank you for this video..I am following this video I am doing warm up and then these exercises...can I skip core strengthening exercises? If not for how many days we need to do core strengthening exercises before starting with these exercises?

[@mydvija]

Core strengthening u need for 30 -40 days atleast

[@SanaKamal-fy1gp]

Good 👍

[@mydvija]

Thanks

[@monikalamture2816]

Sherya ..... Stranthaning kitne din Krna hai?????

[@arpitaghosh174]

When should I start to do this exercise after c section

[@ayeshaalam4571]

Ask your doctor. Usually after 6 weeks can start 😀

[@heenakhatun9646]

Thanks❤

[@mydvija]

You're welcome 😊

[@namitasial5800]

Delivery ka kitne din bad , a exercise karna padega?

[@jassikaur542]

Is it helpful for flat belly pouch?

[@sanghamitradas8006]

Mam meri c section ko 3years ho chuke hai.kya ye exercise karne se pet kam hoga?

[@Cute-baby191]

Hi shereya ye exercise after 3 month kr skty hn

[@Priyanka-wv9sc]

C-section delivery ke kiyne din baad yeh exercise kar sakte hain?? Plz reply..

[@mathslearning1008]

Thanks dear Plz mujy btaen k me 6 month guzr gy hen c section k baad or ab Mera belly fat boht zayada he me is ex ko kitni be kru

[@kirtigarg8014]

mam abhi 7 month ho gye h lekin csection ki jagah hath lgao to hlka drd sa feel hota h kya ye exercise shi h mere liye

[@neelamrathor6776]

And mam ek confusion or hai kya exercise morning m hi krna hai ya kabhi bhi kr sakte hai

[@sunitanarware5035]

Mam mera uterus operation laproscoy se hua he 3 month complete ho gay he kya me ye exercise kar sakti hu please reply me

[@ashwinishivajidandagalkar6471]

Diastasis recti wale ye exercise kar sakte hai mam plz reply

[@tejalkanase634]

12 ka set 10 ka set i can't get it plz explain meaning of 12 set 10 set

[@swethavenkat9108]

Mera 3rd cesarean hai kya me exercises karsakthi hu usse koi problem nahi hoga na mam please reply

[@peu328]

Madam kuch easy ho toh bataye c-section me latkte pet ko kam karne ke liye..pls

[@SHWETAKUMARI-fm8wm]

Mera cs ka 2 month hua hai to kya main en sab exercise ko kar skti hu kya please reply ?

[@neerikameena8600]

Ma'am meri delivery ko 3.5 month ho gye kya m wait loss k liye exercise kr skti hu kya ....and ma'am please muje hips or thighs ka wait loss k baare m btaye

[@shaistakhatoon5283]

Mam mera c section delivery ko 2 years 8 month hua hai or mera pet bahot jeyada nakal gaya hai aur mujhe hypothyroid hai iske liye mujhe kya karna hoga ki meri pet kam ho jaye plz 👏 reply jarur dijiyega mam

[@chanchalgautam9252]

Plz reply me , kya ye excise mai delivery k 5 months baad kar sakti hu

[@indubagchi4346]

🥰

[@beautifullife4300]

Mam mera.5 month complete ho rha he c section hu he aur diastasis recti bhi he kya aapke diastasis recti exercise ke saath is video ka exercise kar sakte he kya

[@ExplorerShuva]

like like big like......kindly upload more videos like this.....excellent ....we all like your exercises which are far mre better than other famous KZbinrs.......

[@mydvija]

Means a lot

[@twinsiesVlog]

Koi dikkat to nahi hogi stitches p in sb excercise se mam plz reply

[@lovekumar4151]

Thank you mam video ke liye m ne apna 2kg wight lose kiya h or mjh itna hi krna tha .kya mam dusri video h m apne niche ka pet km krna btaya h meri delivery c section se hui ky m bhi kr sakti hu

[@AyeshaKhan-vs9yj]

main aap ki video Dekhi

[@arshiinoor2316]

Mery c section ko 6 Month ho gya hai mry hips or belly zda ho Gya c section k bd...Apk channel py new hu from Pakistan plz sis guide kren

[@shamshadrobin9102]

EDF reduce houa h in ultrasound n fetus under weight h

[@dineshakeni5947]

Now I m completeling 6 months.. So I can do exercise...

[@mohuajafrinmithila1745]

No..after one year u can try this exercise

[@durgasharma307]

Mem mera weight helathy diet se 12 kg loose kar leya he leking tummy ka fat loose nahi ho raha c section ka 4 years ho gaya...kya ab v tummy fat ko kam kar sakty he exercise se?

[@durazduraz6267]

Last vaale exercise bhot tuff hy mam nai karpaarahi. Next day stomach me bhot pain horaha hy

[@ArtistSaloniWish]

Meri pregnancy complete hue lagbhag 6 months hone wale hai maine exercise start kar di 😅

[@mydvija]

Superb

[@SaweraRajput-rs3xw]

❤❤

[@mehaksaleem6736]

Normal delivery pe b yeh kr skty h ??

[@Toshin456]

Mam 7 year normal delivery ko ho chuke hai kya ab bhi pet kam ho sakta h plz tell me exercise

[@o.dgaming42]

mam isme breath kitni baar kab or keyse lena hai

[@ushashinde9102]

Mam meri seserian delivery hovi hai , and 4 month ho chukeye hai ...kaya mai ye exeries kar shkti hou...pls baiteye 🙏🙏

[@runasarkar8327]

When can we start after c section?

[@prathamgaming8732]

I did more nd more than why I getting not any result .mam plssss say something

[@anishadela4885]

Mere c section ko 2 saal ho chuke he to kya ye exercise karne se belly fat kam ho sakta he?pls ans. Me

[@sonalpatil5955]

Hello mam I love your voice n ur videos...mam c-section ko 3 month ho gaye hai n mera weight 65 k.g hai .mera puri pregnancy me 73-74 kg weight tha ..ab jb 3 month ho gaye to 65 hai .. n mera pregnancy se pehle 60 to 62 k bich me hi raha hai weight par abhi 65kg me jyada gol matol dikhti hu. Asa Qq?? Me a exercise kar sakti hu kya??? Please reply

[@mydvija]

Yes as body is not Tonned and muscles are loose

[@sonalpatil5955]

@@mydvija mam.plz guide me. Me kya kar sakti hu

[@ramyat2463]

Can we do this exercises in evening morning it is not possible

[@raginigupta2626]

Mera opretion 8year phle hua tha m sari exercise krti hu bt km nhi ho rha kya kru

[@poojapooj1489]

Hi mam. Mera c section huva hai abhi 7 months chalraha hai. Mai jav sothi hu subha hote hote back pain bhohat atal hai sone ko bhi nahi hota hai. Mai kya karo mam. Pls reply

[@musawaralmas1644]

Hlo mam.mry 40 days complete ho gay han delivery k to kia mn ye exercise kr skti hn??????

[@user-zj9cz3zv1l]

Mere c section ko 11 mahine ho chuke hai kya me ye exercises se Mera pet andr ho jayega kya please jaldhi batana

[@namratanighojkar2320]

Will it effective after 3years of delivery ?

[@nidakhan6486]

Hi mera c section ko 1.5 year hogaya hai kya m ye excersice krskto hu

[@Khyatizala]

Mere stomach me abi bhi dard rehta h c section delivery ko 6 month ho chuke he fir bhi to aese me kya krna chahye?

[@aslamaafreen6556]

How toh increase weight After c section delivery

[@MsHappy1988]

V useful video for me Shreya.. hv reduced 14 kgs after my baby is born but pet wahin ka wahin hai.. hehhehe Shreya would like to ask whether I can do all these exercises when I hv lower bck pain

[@Kaavya0505]

Same with me

[@MsHappy1988]

@@Kaavya0505 aapka baby kitne months ka hai?

[@mydvija]

We need to understand it’s last to reduce and we must reduce it with strengthening... there is vidoe about about lower back pain after delivery and DIASTASIS racti. Once u do these two for a while - your back will be strong enough to take these exercises...

[@divyamishra1272]

@@mydvija even I have the same query.. thanks for the reply

[@shradhamishra2630]

Mere c section ko 8 months ho gaye hain.. pr back me aur knee me pain rehta hai..... ise krne se pain to nahi badh jayega??

[@MamataChauhan-pz2vn]

Namaste mam

[@MamataChauhan-pz2vn]

Mam mere delivery ko 4saal ho gye

[@MamataChauhan-pz2vn]

C-section se hua tha....Mera belly fat bahut h mai kya karu...plz mam meri madad karo

[@mydvija]

Dear you can see our video for wt.loss mydvija on youtube also you can take customized diet plan from shrreya maam for that you can book appointment from our website - www.mydvija.com

[@MamataChauhan-pz2vn]

@@mydvija Thank you mam

[@DnyaneshwariKashid-yn3tr]

Mera 1& half month hua he kya me ye exercise kar sakti hu

[@renumahato8231]

Hlo mam Mera csec ka 10mintu hogya h..Mera weights bahut badh gya h..aur pet v bahut he jyaada nikl gya h..plzzz boliyena kya karne se thik hoga

[@anniislam7760]

Mere twins baby hn 8 month ho gae per dr mjy allow nhi kar rhy kehte ap just walk ker sakti running ker sakti

[@JeniJaanKitten-ss1vd]

Maam 1st & 2nd exercises kitne din tak karna hain or last wala be plz maam bataaya.. Plz plz main confused hu start kar na hain...... plz

[@mydvija]

Ideally lifetime

[@archanaakash136]

Mam normal dilivery 2month hua hai me kr sakti hu

[@rinaridlon5788]

Mere cesarean ko 3 Sal Ho chuke hain kya ab Mera pet kam ho sakta hai

[@neelamrathor6776]

Hii mam meri delivery ko 45 din ho gaye hai pr bahut etching ho rahi hai or kya m ye exercise start kr sakti hu

[@nishthasharma9]

Kis tym kre yh exercise morning m

[@sandhyak.c.4897]

1Month 20 days huwa mera c section kya maih kar sakti huh ya nahi?

[@user-or9vz7co4y]

Ap reply ku nh krti... Agar ap apni video main yeh bh bata deti k yeh kab start krni hai tw bht easy ho jata