20 Min Self Care Yoga to Relax & Reset | Day 30 - 30 Day Yoga Challenge

[@CharlieFollows]

Hello friends, welcome to the final class of the challenge 🥳 I hope this self care practice is a rewarding end and I look forward to seeing you soon for new classes x

[@shamahasan957]

Hello Charlie.. thank you thank you.. I just wanna say that I love u ❤❤❤❤ I love yoga flows u made them easier for me.. 😊😊

[@ektajain2515]

Your class was amazing. I have seen a lot of changes in me. Thanks to you

[@marrycharry]

I am really appreciate you for this challenge. Now I feel a little bit of sadness because it is over, but I definitely will repeat it from the beginning once more, there are a lot of really difficult asanas. Hug you🤗

[@dawnlupton2416]

Thank you so much the time and effort you have given to us. I have learned so much, finding you every day in January has been a tonic and a blessing. X

[@youKiev]

We did it Charlie! Thank you so much

[@marionmarishanti4398]

Danke!

[@emmaconstable9341]

This comment is sent with a heart full of gratitude and thanks to you Charlie for all your hard work and determination to keep providing us all with such well rounded, challenging, fun and restorative practices! This practice is exactly what I needed today and has completely refreshed me and has made me feel so much better within myself THANK YOU! This 30day challenge you have produced and provided for us all has been an absolute joy and pleasure to be a part of! Charlie you really are a true inspiration and the most wonderful teacher of movement and yoga! Thank you again for all that you do! I really hope you know how truly appreciated you really are!!

[@tamarpretorius9763]

Let's do it again! That was such fun! 😊

[@mf5587]

Thank you very much Charlie. It was an absolute honor for us to be guided by you. You carried us and led us much further than we thought we were capable of, it's true, but also much more than you think. Thanks again. 🙏❤🧡💛💚💙💜

[@happinessinharmony]

Thank you Charlie for these past 30 days. It certainly has been a challenge, and a joyful one. Many blessings to you, and long may you continue ❤😊🙏

[@CharlieFollows]

Wow thank you for such a generous contribution, I really appreciate you joining the challenge and supporting the making of new classes on KZbin 🙏

[@narucissu8259]

Thanks for this challenge! I've been doing home yoga for several years, but it was during this challenge that I realized that I was strong enough to move towards more difficult poses. I have new goals in yoga and motivation to move on. I will join you every day! Special thanks for the singing bowls, they are the best I have ever heard. I listened to them to relax and fall asleep, they work wonderfully.

[@drlite3062]

Спасибо большое за эти 30 дней!

[@teresam2023]

Hi, Charlie, I finished the 30-day yoga challenge earlier today and just wanted to say "THANK YOU" from the bottom of my heart. This daily commitment has helped me immensely to cope with a devastating mourning process after my best friend passed away on Christmas Day. On January 1st, I embraced your daily practice as a way to feel grounded and grateful for each posture "I conquered." Even when the Crow Pose is still an unfinished task, kneeling on the yoga mat has become a humble daily practice that I didn't allow myself to "self-negotiate," even when a part of me struggled to do it. Besides, it's been the most prolonged period I've ever practiced any sport without interruption, and for this reason, again, my deepest gratitude.🌟 You have the gift of welcoming people and making them feel comfortable in their own skin, silencing the tyrant voices of 'not good enough.' 🙏

[@lunas.fischer9010]

Thank you so much, Charlie ❤

[@winniemartinez]

Thank you 🩵

[@CharlieFollows]

Thank you for your kind contribution 🙏 I really appreciate you supporting the channel

[@raunaksingh2818]

A big thanks to you Charlie❤

[@Koala_gummies]

Thank you Charlie!❤

[@CharlieFollows]

Thank you so much for your kind contribution to support my channel 🙏

[@udelauraliu]

Thanks!

[@sebouhakharjalian6707]

This was a very rewarding 30-day journey. So thank you very much, Charlie, in sharing with us this fantastic experience. As they say in English, time flies when you are enjoying it. Nemaste.❤🧘‍♂️🙏

[@csscott9803]

Happy awesome week👋😁

[@carinascherer1706]

beautiful! so pure. thank you 🙏

[@jee195]

Thanks Charlie for this challenge. Appreciate your efforts in arranging this 30 days session and making it available on time everyday!! Take care and practice with you soon. 😊 Also, congratulations to all who have completed this challenge!! 🎉 👏🏻

[@Elev8.5280]

Charlie, thank you so very much. 🙏

[@ll5974]

Woohoo! 30 days!! 🥳🎉 ❤️🙏😃

[@salsabilkewan3299]

thank you i really love your classes I hope I could do outdoor yoga with u one day ❤❤❤❤❤❤

[@jaymielee6160]

A perfect ending for this Journey. Light and love to you Charlie.

[@pure_fury]

soooo many thanks for this challenge ❤

[@annebennett4101]

I cant thank you enough for this! I had just completed your first 30 day challenge when this one started, so i knew it was gonna be, like, legitimately challenging, so i did every day's challenge for both my am and pm practice. I have a visible difference in my stomach and back muscles, and my locust is ridiculously higher. I'd had stuttering success with several of your peak poses before this 30day, but through the last month i found steadiness, sometimes calmness. I really, truly love this 30 day challenge. Cheers to you and the team that planned this- it was genius.

[@uttammitra8662]

Thank you Charlie for wonderful 30 days.Learnt a lot from your challenge

[@senemayyldz8357]

Thank you very much for this challange. ❤ I finished 🎉

[@soniareichel2299]

Thank you so much❤your Lessons are so great 🥰👌🏿

[@minweilee3446]

What a wonderful journey this has been. Your commitment and passion are unparalleled. Thank you, Charlie!

[@dehbee77]

Thank you very much! It was really nice! 💜

[@KevinDillon-q9o]

Hi Charlie- it's the teacher again. I feel so much gratitude for having you as my guide for this challenge. At 66, I am surprised at some of what I've been able to do, and confident that there is more inside me then I knew. Sending nothing but love and positive vibes. Thank you for being my teacher.

[@key_is_you]

Thank you for your class and support ❤❤❤ see you

[@CharlieFollows]

Thank you for practicing with me 🙏

[@b3drose]

Thank you so much for this challenge ❤ I hope you have a joyful year.

[@mdhcclothing4197]

This challenge has been amazing

[@NikaLink-q3k]

Thank you, Charlie! That was amazing experience ❤

[@ashleymacintyre4569]

I'm so sad this is over but excited for 30 videos to add to my practice. Thank you for this challenge!

[@overlandforager]

It's been wonderful, thank you ❤

[@EmmaVoyseyHealth]

Hola Charlie! We just completed the excellent 30 day challenge. Wow! How this has changed my yoga; so much stronger and capable of achieving poses I have never been able to do before; like the Bird of Paradise 🦢 After 290 consecutive days of practicing yoga; I am now excited for how strong & capable I will be after a year, 2 years, 5 years 🎉 Love our morning Charlie sessions. Thank you SO MUCH with ❤ from Andorra ♥️ 💜 💚 💛 ❤

[@yarrowlevine8804]

Just completed it. Thank you so much. I am going to do it all again.

[@heatherrenteria7951]

Thank you soo much Charlie. I’ve been practicing yoga for awhile now and through your guidance I pushed my body to new poses I never thought was possible. Thank you for opening my eyes to see the new strength I have gained and new challenges to work towards. I will look forward to your future classes. Much love and gratitude. I am grateful I found your channel ❤️

[@irynachapska2184]

Thank you for the challenge ❤ love you

[@MomTheEbayer101]

This is my second time completing this 30 day challenge, boy did I make some improvements. I'm extremely proud of myself and I look forward to the next time around. ⭐⭐⭐⭐⭐

[@titania8375]

Congrat for your challenge !!

[@hellekarlstad4293]

Day 30 completed 👏👏😁 Thank you so much for everything you’ve done for us sweet Charlie 🙏🏽 I’ve learned so much and I’ve accomplished things I never thought I’d ever be able to do.. I’m amazed at what my body can do with the correct approach and lots of patience.. So very grateful 🙏🏽❤️❤️

[@liuyuksum3549]

Thank you very much for the 30 days yoga practice.It’s the first time I challenge myself and I can do it without missing one day.

[@michellerich-s4c]

i absolutely love your videos they help me mentally and physically everyday

[@CharlieFollows]

Thank you so much I’m glad my classes are helping you

[@SteveHarley-t7e]

Wow, 30 day challenge completed and what a wonderful way to end. Thank you so much Charlie for putting together such a great programme which flowed from day to day so well. I seriously did not expect to complete the whole challenge but the more i completed the more motivated i felt. Charlie you are a brilliant teacher. Thank you so much ❤

[@ji-yeonlee4789]

Can't believe today is already the last day! Thank you very much Charlie for the most amazing January I had! Im definitely going back to Day-1 tomorrow and do it all over again! ❤

[@colleenlapinski3165]

This was amazing! I have been doing yoga less than a year. Many new poses to work towards. Some accomplished, some closer than ever before. My overall posture… so much improved!! Will definitely be revisiting the various classes!!

[@obaidnajm]

Thank you Charlie. 30 days of all joy. 🌻🙏💕🌹🌈❤️🌺🌷

[@sheilahschneider377]

Thank you so much for your work and dedication, Charlie - these thirty practices have improved my practice in so many ways. Can’t wait to start over with this challenge 😊, and to be a part of your next program ❤ I’m eager to see what’s to come!

[@lenkaskvarova3160]

Dear Charlie, thank you for an amazing experience during this challenge. Thank you for your hard work, for the humility with which you teach, for your kind words of support, and last but not least, for your eternal smile. It was a joy and a caress to the soul. I'm very much looking forward to the next journey together! 🤗💪

[@steffdittrich5841]

Thank you sooo very much for this great journey and the countless experiences and wonderful moments during this challenge. For me, however, this is not the end of the challenge, but just the beginning. You managed to get me out of my comfort zone and try things that I previously thought were impossible. But I think that's what it's all about. Trying things out, discovering new possibilities, developing your thoughts and feelings as well as your body. And to be able to experience so much in the process. And even at my age of 56, so much is still possible. I am infinitely grateful to you, dear Charlie!!! You really are a gift❣❣❣

[@filomena419]

Thank you for everything that you got us through this challenge honestly my favorite part is after when you're done how is it feel but mostly on Saturdays when you bring a music together and your thoughts at the end of the workout it's just such a magical energy and I really appreciate that I could experience this thing with you❤❤❤❤❤❤❤❤

[@barrancabermeja6585]

Thank you Charlie for the 30 days challenge. It was great to see the daily progress in my posses. I enjoyed it very much. Many thanks.

[@elizabethlloyd3013]

Thank you for this beautiful experience. The thought and work you put into this was obvious and I appreciate it very much. The thing that got me to switch to you is the genuine caring for our success at this that comes through and the work you put into the music, the flow to get us to poses and the locations. It’s all a perfect blend. Thanks again!

[@louiseclarke7814]

It's all over 🙏

[@CharlieFollows]

😭 thank you for being here for the challenge

[@peter-paulrutjens4618]

Thank you Charlie. These 30 days have been wonderful. I’m stronger and I feel a significant difference during the day when moving or lifting things. You’ve shown me some completely new exercises and ways to improve my exercise. I feel more connected to what I feel internally, more aware of how I feel emotionally. Thank you for helping to set a new horizon. I’m excited to continue my practice ❤

[@valehua2988]

Thank you! Some days of this challenge have been very hard to me but at least I tried at the best I could. And I'll keep trying as I start it again😅

[@charleslebegern5953]

Thank you Charlie. This 30 day challenge was awesome. I was not able to do all the poses you demonstrated but I now know what I need to work on. I hope to revisit this challenge in 6 months to check on my progress.

[@ClaudineMVP]

With so much gratitude, thank you for this amazing challenge Charlie - what a gift 🙏 😊 🩷

[@jeanfletcher1208]

Thank You! 🙏🥰

[@doinashoeup9115]

Thank you Charlie, just the right level for me… some poses maybe another year down the track but at least it’s something to work towards. A very enjoyable class!

[@j03y86]

Thank you for this challenge and your work towards it 🙏🏼

[@CharlieFollows]

It’s been a pleasure. Thank you so much for being here for the challenge ☺️

[@mariannelopez4079]

Charlie I'm so grateful for these past 30 days, it has been a discovery after discovery. Never have I felt so strong and capable while at the same time knowing I'm allowing my body to rest and recover.

[@Sunila2010]

Thank you and lots of blessings to you. I thoroughly enjoyed each session and challenged myself in ways I never thought i could. Did not succeed 100% nor had the grace of your practice but each day filled me with hope and i look forward to more classes with you. May your practice deepen and thank you ever so much for making us all become better - physically and internally.

[@adamyelle4901]

Just finished the 30 day challenge. I had tried a couple of videos from other here and there, never took any sort of formal classes before. I have been suffering from low back pain for a couple years now and wasn't sure where to go for relief. After coming across your challenge I jokingly said I would just do yoga everyday until my back pain goes away. I'm happy to report that while it's not gone, I am doing better than I have in quite a long time. I just wanted to say thank you very much for sharing your expertise. Such a beautiful gift you have to share with the world. It might feel routine for you, but you are making real differences in people's lives. I will definitely be continuing beyond the 30 day challenge and have spread the word about your videos and the benefits of yoga in general. Thank you!

[@bonnierai2535]

Thank you so much my dear for sharing with us such a motivational sessions for entire 30 days.Hoping for many more ahead❤.God bless you always 💞

[@helenhilderbrandt6508]

Thank you Charlie for these last 30 days of comfort, challenge, and practice. While some of the poses were beyond my skills, I am motivated to keep pushing my experience. I plan to start the 30 days over again and see hater I land.❤️

[@graceryderdrawings]

Thank you ❤ Thank you ❤ Thank you ❤

[@Nikkinikiaries]

Greetings 🙏🏾 this 30 day challenge was just what I needed and was desiring. It was so challenging but in the best way possible that I needed to get me back on track with my yoga practice. It showed me so much about my body and I am truly grateful for your time in giving us this challenge 💜

[@wagnerjoyeros1748]

Muchas Gracias!!! it has been a Wonderfull experience each practice day! thank you for your time a professionalism!

[@Michaela2277]

Hello Charlie, Thank you so much for this 30-day yoga challenge. It was hard sometimes, but I tried to gave it. Not as you, but I tried. Regards from Slovakia. Michaela

[@Peter_WongVI]

Thank you, Charlie, for the 30 days of practice!!!

[@melanieveldman1896]

Thank you charlie❤

[@CharlieFollows]

Thank you for joining me for day 30

[@marina.coffee]

Thank you very much Charlie! That was really incredible experience with no expectations at the beginning but with a lot of surprises that my body gave me at the end of the challenge! Thank you for your time, your dedication to what you're doing, and thank you for walking me through this challenge and showing me how yoga could be different and even fun. THANK YOU!

[@heyjele812]

Thank you so much Charlie! I’m so incredibly grateful for your teachings these past 30 days! It was a wonderful experience of learning, self awareness, training and relaxing! ❤ may you continue this wonderful journey with prosperity and inspiration! ♥️♥️♥️

[@akshaybhatia7404]

Very enjoyable class

[@Poojaspeak]

Thank u charlie ❤🎉 i mma bit late on this challenge but wht amazing time i had realising my body s potential , i m new to peak poses but what u made them feel welcome 🙏 i want to repeat this challenge

[@МаринаТихоновская-к5и]

I couldn't finish this marathon because I got sick and now I finally finished it. Thank you Charlie, thank God.🙏🙏🙏

[@flowwithfafi]

thank you for this 🙏 loved it

[@최희송-r2t]

Another great video Charlie! Please excuse my English as it is my second language. I really appreciate how you bring your practice to various surroundings, grounds etc instead of a regular studios. So I've been heavily wondering which mats and towels are most compatible for different grounds for yoga practices? For best stability and perhaps non-slippage? Could you do a video on this? Btw, I was very impressed how you didn't slip during that impressive scorpion pose! :)

[@claraknops7455]

Thank you so much Charlie! I started this challange as a beginner, only having done very basic yoga a couple times before. Even if "simple" poses were sometimes quite challenging for me, you made it so enjoyable and offered great adjustments for beginners! My biggest success were being able to hold through the lotus pose and on day 27 being able to hold a few seconds in crow pose with both feet in the air. Now I look forword to do a yoga session every morning, since it sets me in a good mood for the day. I can't wait to discover your other videos, please don't stop making content and continue to inspire ❤ thank you so much!

[@Astridgh]

It was challenging sometimes. But doing it put me on a higher level of yoga. Thank you so much, I really enjoyed every day of it! And the place you filmed the videos was so nice!😊 Really calming. I am looking forward to your next classes❤

[@garybrett]

Beautiful flow. Thank you

[@Kate-zl9bf]

Done! Thank you, Charlie, for this challenge. Greetings from cold Poland! Every morning with you made me feel better in our frozen, dark winter 😊❤

[@robmartin1792]

Thank you!!!!! ✌🏼🙏🏼

[@conanblue32]

Oh Charlie, I hope you know how much of a wonderful teacher you are. It's been such a blessing to find you towards the end of 2023 and getting to follow your 30-day challenge in 2024. I can't believe how much progress I've gone through in this past month, from not able to finish one of your 20 minute class to completing a 60-minute class (with no breaks) by the end! I'm looking forward to redoing this challenge at least once more after this and do some of your other classes as well. Much blessings to you, Charlie and thank you so so much for a fantastic 30-day challenge!

[@ganstatsunami6803]

Thanks a lot Charlie, I am going to continue this journey and I am planning to do your other 30 day yoga challenge that I found out recently that you did one year ago

[@lllthink]

Thank you 😊

[@EllyChoo]

Charlie you’re a wonderful teacher, and it’s been great pleasure to be in your classes! Wishing you all the best and looking forward to more classes with you!

[@CharlieFollows]

Thank you so much for your lovely comment. I can't wait to share everything else that I have planned this year.

[@elkemeuris3960]

Dear wonderful Charlie. Not so long ago I discovered your channel, and I immediately fell in love with everything about you, your kindness and softness, your strength, your clear way of teaching. So among all the 30 day challenges, my choice was quickly made. And boy, was it a challenging but oh so lovely ride ☺. You filming this in Mallorca was extra special, since I'm traveling there for a Yin Yoga Teacher training myself in just two days. Hopefully the Yin won't let me lose my built up strength 😅 Thanks so much ❤, and I'm looking forward to what's next!

[@ChristinaGuiton-ho4uq]

Thank you so much!

[@Ofeli369]

I just finished, thank you, dear Charlie, for sharing your knowledge of yoga with us, and for preparing this kind of comprehensive challenge. It was surely helpful. And I hope there will be more monthly challenges 🙌✨ P.S. Firstly I was hesitant of doing the sound classes, or was doing them after an active class, but then realized that they were good by themselves. Thanks for them! P.S.2 I feel like it would be helpful to know in what health conditions we should avoid doing or modify certain exercises, if there are any?

[@CococaribUK]

This was the best 30days! Thank you so much. I'll see you on the flexibility programme. Can't wait to learn so much more from you.

[@SweetYoga]

Thank you for keeping providing contents with quality and value for us. ❤ It's my pleasure to practice with you.

[@dilara_soul]

Thank you so much ❤ It was brilliant 👏 😊

[@КсенияЛебедева-в6ъ1е]

Thanks you so much ❤❤❤

[@DoItLikeTony]

Greatly appreciate you! Thankyou for sharing your infinite potential with us! ❤🙏

[@bkelly5959]

wow! I can't believe we did it

[@claude26]

Thanks very much Charlie, it has been a great experience for me and I'm for the rest who follows you. Keep continuing to make great content. It really makes a difference!