Cooldown Flexibility: Post Run Stretch for Runners

Cooldown Flexibility: Post Run Stretch for Runners
Welcome to 'Cooldown Flexibility,' a dedicated post-run stretch session designed to enhance flexibility and support your recovery. In this session, we'll focus on targeted stretches to ease muscle tension, improve flexibility, and promote a sense of calm after your run.
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Join me in this cooldown flexibility routine suitable for runners of all levels. We'll pay attention to key areas such as legs, hips, and back, ensuring a comprehensive stretch to aid in your post-run recovery.
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[@rebeccawillmott238]

I really like how clear you are in explaining each stretch and the benefits to the body and mind. Great stretch after a long run!

[@RunBetterwithAsh]

Thank you for your feedback Rebecca, I appreciate your comments as always. Well done on the long run 🙌

[@jotaylor1684]

I've been looking for a mobility channel which really understands what it's like to run....so thank you so much. I love the way you say 'How was your run? And be kind to your body! Your channel is unique in that you talk to us..how we runners think about the forthcoming run, and how we feel after. I've been running 40 years and at 69 I am committed to taking care of this body that has served me so well, and continues to do so. Wish you every success with your channel.

[@RunBetterwithAsh]

You're very welcome, Jo! I'm grateful for your feedback 🙏 It's fantastic to hear that my videos have helped your stretching routine. Its great to hear that you can relate to what I say as if I am talking to you. Thank you for for kind wishes 😀

[@totorodabrowski]

Here is my interaction. Great routine btw. 😛

[@RunBetterwithAsh]

Thanks I appreciate your interaction and kind words 🙏😊

[@tibotorrekens8730]

Honestly, the motivating talks, the raindrops on the window, the good stretch in my body… This one has it all. Thank you so much Ash, from a running rookie!

[@RunBetterwithAsh]

You're so welcome! I love your feedback thank you too 😊 well done for stretching as you are starting your running journey, your body will be grateful for it 🙌🏻

[@joesmith7497]

My go to channel for all my stretching. Saves me a fortune on yoga classes

[@RunBetterwithAsh]

Big thanks for stretching it out with me and commenting Joe! Thats so cool to read that I'm your go-to channel 😀

[@anthonymaples8535]

Thank you for helping me stay healthy and injury free! greetings from California 🤘

[@RunBetterwithAsh]

Thank you so much for your comments Anthony 🙌🏻 greetings to California from the UK 👋😊

[@carenwatson5475]

Thank you Ash. Great morning stretch to begin my day.

[@RunBetterwithAsh]

Morning Caren! Glad to be with you to start your day, glad you enjoyed this stretch as always 😀

[@TimLines]

Great stretch, never gets boring. This is the last run before my 5 K on Saturday. Run free my friend!

[@RunBetterwithAsh]

Absolutely Tim!! Hope you have a good one on Saturday 🙌🏻😊

[@belvillalobos]

Thank you, Ash! That was another nice stretch!

[@RunBetterwithAsh]

A big thank you to you too Bel for stretching with me and posting a comment as always 😀

[@georgevuicic697]

Great post-run stretch. Thanks so much Ash!

[@RunBetterwithAsh]

Any time George, glad you thought this was great 😊 thank you too for commenting 🙌🏻

[@forlornamity]

Really enjoy your videos, thank you! Makes stretching feel less like a chore

[@RunBetterwithAsh]

You're so welcome, I’m so glad I could help you have a good stretch and enjoy it 😊 thanks for commenting to let me know🙏

[@Natejamessuth]

This stretch after a 15k is perfect!

[@RunBetterwithAsh]

Thanks Nate 😊 Glad you enjoyed this stretch with me after your 15k, well done on that👍🏻 Thank you for your kind words 🙏

[@davidbroxterman5624]

Thanks Ash

[@RunBetterwithAsh]

A big thank you to you too David for stretching with me and sharing your comments as always!

[@AnnaMewes-jk5ix]

Thank you so much for your Videos, Ash!

[@RunBetterwithAsh]

No problem Anna 👍 thank you too for commenting 😊

[@Dan-lightside]

Thanks Ash, my body loves this one. It’s just what I needed

[@RunBetterwithAsh]

Thank you too Dan, glad you enjoyed this stretch with me and it’s what your body needed😊 I appreciate your comments 🙌🏻

[@user-kj4nt6rs9f]

Cheers Ash, amazing and informative. Please keep them coming

[@RunBetterwithAsh]

Cheers Ashley, I appreciate you stretching with me and commenting! Your support means a lot, thanks too 😀 lots more to come!

[@Adityajain93A1]

Great one ❤

[@RunBetterwithAsh]

Thanks Aditya🔥 happy to help you stretch! ❤️

[@colinandrewwallace1193]

Still nursing hamstring so this is a welcome session after being confined to gym , thanks Ash

[@RunBetterwithAsh]

Well done for not aggravating it Colin. Listening to your body will get you back to full fitness quicker than if you had kept pushing through it 🙌🏻😊

[@okkawyrwoll5897]

Many thanks for such a great cool-down. This session was the best yet. I like 20 minutes better than 10. I also like that you ask us to be gentle with our bodies. Keep up the good work! Greetings from Germany!

[@RunBetterwithAsh]

Thank you so much for your kind feedback. I try to vary and think about as many people as possible with the sessions so I’m glad I have found something that you enjoy and can relate to 😊 hello to 🇩🇪 from the 🇬🇧

[@colinandrewwallace1193]

Great stretchvsession revisited after a really enjoyable run with some suuuunshine for a change , thanks Ash 👌

[@RunBetterwithAsh]

So good isn't it, harder work in the sun though isn't it!! Suuuunshine reminds me of my youth growing up listening to Oasis, they soundtracked my childhood!

[@miared]

Hi from Minnesota! Thank you for this exercise! I feel less sore after I watch and follow your videos 😊

[@RunBetterwithAsh]

Hi to Minnesota from a freezing cold village in the East of England Mia 😀 A big thank you for stretching it out with me and taking the time to comment! Glad you feel less sore after my videos 🙌

[@aijanjaani]

your voice is so relaxing i always look forward to following your videos after my run 😊

[@RunBetterwithAsh]

😊 thank you that’s so kind of you to say, I’m very grateful for your commenting and stretching with me 🙏

[@mrs.sommersberg8428]

This session was special for me because there were small variations of stretches I hadn't done before. That always gives a fun new challenge for the body and brain. Thanks Ash

[@RunBetterwithAsh]

That’s so good to hear, thank for letting me know Karen. Glad I could help show you some little varieties on some stretches 😊

[@jacobhenry2990]

Thanks for another healthy stretch. I have been doing some weight training and these stretches were fantastic. 🎉

[@RunBetterwithAsh]

Happy to help you as always Jacob. Great idea to stretch after weights 🙌🏻 Thanks for commenting 😊👍🏻

[@jordangaunt6517]

Thanks again Ash! Videos are brilliant!

[@RunBetterwithAsh]

You're so welcome Jordan as always, glad I could help you stretch and you keep coming back! Thank you for commenting 🙏😊

[@thebrowns7517]

Thanks Ash. Needed this, this morning.

[@RunBetterwithAsh]

No problem, I’m so happy to help you stretch as always, glad this was much needed 😊 thanks for commenting as you always do, have a great weekend🙏

[@kristinanikolic9052]

Thx Ash.Really recovering streching ❤. Feeling great!

[@RunBetterwithAsh]

You're so welcome Kristina 😊 glad you like this stretch, thank you too for commenting 🙏

[@christopherhohman7620]

Thanks ash, I really enjoy these longer sessions!

[@RunBetterwithAsh]

More to come Christopher for sure! I appreciate you keeping me updated with your feedback it helps my planning of future sessions, thank you 🙏

[@user-td2rs6ho8i]

Another great video!! And thank you for the reminder we shouldn’t compare ourselves to others. So true in many aspects of life!! Thanks, Ash!!

[@RunBetterwithAsh]

Absolutely Heather, it’s easy to go into the comparing that the mind does. I get caught up in it lots too so a simple reminder helps steer our awareness doesn’t it 😊

[@cynthiako5337]

This was great, thanks!!!

[@RunBetterwithAsh]

You're so welcome Cynthia, glad you found it be be great! Thanks for commenting to let me know! 😀

[@maliarowland3044]

Thanks for the amazing post run stretch videos! I am training for a half marathon after 6 years of not running very much. It has been really helpful with recovery.

[@RunBetterwithAsh]

Glad you liked this stretch with me and my other videos Malia, thanks for commenting to let me know🙏 good luck with the half marathon training, well done for getting back into a great challenge after 6 years of not running 🙌🏻😊

[@joshdaniel1837]

Thanks for the video!

[@RunBetterwithAsh]

You're welcome Josh, glad I could help you stretch! Thanks for commenting!

[@zachiiins]

Great video, Ash. Some deep snow to contend with up here. So a longer session was very needed. Thanks again

[@RunBetterwithAsh]

Glad you enjoyed it Garry. A big thank you to you too for stretching with me and posting a comment as always, its a big support and great to read! We had a little bit of snow today, but it wasn't too heavy. I managed to do a 10k effort early in the dark before it arrived!

[@oliver0177]

Thanks Ash!

[@RunBetterwithAsh]

Double session with me again Oliver, well done on caring for your body pre and post run 🙌😀

[@junusdavid1021]

Hi Ash. Greetings from Australia. Thank you for your videos. Your videos are part of my routine 😊

[@RunBetterwithAsh]

Awesome! Thank you, that’s so cool to read 🙏 greetings to 🇦🇺 from 🇬🇧👋

[@taphollywood]

Thanks for your help

[@RunBetterwithAsh]

You're so welcome James! I'm glad you enjoyed this stretch, well done for caring for your body! I appreciate you stretching with me and commenting, thank you too 🙏😀

[@mohammedmayan]

Thanks for that Ash!

[@RunBetterwithAsh]

Happy to help you as always Mohammed, I appreciate your comments!

[@klc1694]

Thanks for the video 🎉❤

[@RunBetterwithAsh]

No worries, it’s great to see you in the comments as always. Thank you too 🙏❤️

[@susanherman8267]

Thank you! These are so helpful after my runs.

[@RunBetterwithAsh]

You're so welcome Susan, glad I could help you stretch! Thank you for commenting 🙏

[@darranglover9000]

Thank you soooo much brother loved this one ❤❤❤

[@RunBetterwithAsh]

Yey!!! Now then brother 👋 thanks for stretching with me dude ❤️❤️❤️

[@jake13curtis]

Felt great - thanks!

[@RunBetterwithAsh]

You're so welcome as ever Jake, glad it felt great 👍🏻😊

[@gwenncase62]

Really needed this one, thank you so much!

[@RunBetterwithAsh]

Glad you liked this one Gwenn 😊 so good to see you coming back to my videos so regularly 🙌🏻

[@angelathornton8659]

Thank you for the video Ash ❤

[@RunBetterwithAsh]

Pre and post run with me Angela, well done for warming up and cooling down properly 🙌🏻👍🏻

[@user-dc6kg1iy2c]

Much needed stretch out after a 20km this morning. Thanks Ash for that routine.

[@RunBetterwithAsh]

You're so welcome Robert 😊 I’m glad you enjoyed this stretch with me after your 20km, well done on that 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@sophiegilles5708]

Thank you Ash!

[@RunBetterwithAsh]

You're so welcome Sophie, well done on stretching and recovering properly after your run 🙏🙌

[@shelleyszender4522]

I so needed this after my run. I was so busy on Friday I forgot to stretch off. I noticed in my run this morning. Lesson learnt. 😢

[@RunBetterwithAsh]

I’m so glad you noticed the difference Shelley, life happens sometimes doesn’t it and we miss it but it’s great to really feel the difference it makes 😊 thanks for commenting as always 🙏

[@anoucanina]

Thank you ash, I always feel very good after your streches! I love doing them after my runs!

[@RunBetterwithAsh]

You're so welcome Anouc! Its really cool to hear how you feel very good after my videos, so glad you love doing them! Well done for stretching after your runs and thanks for commenting 😀🙏

[@chantalb7643]

thanks for the video :)

[@RunBetterwithAsh]

You’re very welcome as always Chantal 😊glad I could help you stretch again, thanks for commenting 🙏

[@fernandoninjaskill]

Thanks Ash ☺️

[@RunBetterwithAsh]

No problem Maria, happy to help you stretch! Thank you for commenting 👍🏻

[@carlosblanco5981]

Thank you Ash! Just what I needed :)

[@RunBetterwithAsh]

Glad I could help Carlos! Thank you for stretching along and leaving a comment! 😀

[@kaylag2142]

love how you include reminders that not everybody’s body moves the same way and that modifications to stretches are okay. your vids have really been helping me build a steady stretching practice after my runs! thanks for what you do!

[@RunBetterwithAsh]

You're so welcome Kayla! I'm glad you relate to those reminders in my videos 😀 Cheers for stretching with me and leaving a comment! 🙏

[@CamRunsTrails]

Thank you so much again Ash, I am training for my first half marathon and these help prevent injury so much. I feel and see a difference when I do these types of videos posted by you!

[@RunBetterwithAsh]

You're so welcome Cam, I’m so glad you enjoy my stretches and you can feel the difference as you train for your first half marathon! Good luck with that 😊 thanks for commenting 🙏

[@jaimemoreno7077]

After running in 15 degree weather I was tempted to just crawl back into a warm bed, but i did this routine instead. I feel much better having stretched. Now I can crawl back into bed guilt free!😊 Thank you!

[@RunBetterwithAsh]

😂 Sounds great Jaime! Well done for getting out in that COLD weather!! And well done for not skipping the stretch 🙌

[@christophejanot12]

That felt sooo relaxing Ash. My right hip flexor's been a little sore lately but that doesn't keep from running, so thanks you for that too

[@RunBetterwithAsh]

Happy to help as always Christophe. Big thanks to you too for stretching it out with me and commenting! 😀

[@sarahmckee8515]

Just when I thought I couldn’t get deeper into a hip stretch, you surprised me! Thank you so much for another great video Ash! I’m feeling great after runs and really starting to enjoy it, and that’s all thanks to your content! Your post and pre stretches have changed the game!! 🙏

[@RunBetterwithAsh]

Thats amazing to read Sarah, thank you! So glad I'm able to help you pre and post runs and its changed the game for you 🙌😀

[@glennnicholls8510]

Hello Ash. I have moved to a different part of the country and just did my first social run with my new running club. I followed along with this after the run. Thank you.

[@RunBetterwithAsh]

Fantastic Glenn, hope you're settling in! Cheers for stretching with me and leaving a comment! 👍

[@colinandrewwallace1193]

Crackomg session , legs well and truly squishified , thanks Ash

[@RunBetterwithAsh]

Big thanks for stretching it out with me and commenting as always Colin! Glad you had a good squish with this one 👍

[@chihotdog1554]

Once again, great session. I think you are restricting your subscription capacity by having pre-,post-run and run in the titles of your sessions. Just a thought. Thanking for sharing.

[@RunBetterwithAsh]

Thank you for your feedback. It helped me hit a niche to start but I am definitely starting to open up on different keywords. I’ve started to do pre workout and cooldown after workouts videos that are coming up so will see how they go. Also have some foam roll sessions and lower back and other areas of the body scheduled so will see how they go to. Thanks for your comment 😊👍🏻

[@kjane920]

My sister sent me this vid! I just completed it after my 6mi run, thank you!

[@RunBetterwithAsh]

Amazing!! So glad your sister shared my video and you enjoyed it 😊 well done on the 6 miler 🙌🏻 thanks for commenting 🙏

[@doreenferrante392]

This was amazing Ash!❤ Just what was needed after a run on a cold New England morning 🌬 We had more snow the other day that turned into sleet, roads not great but ok for run...just need to be aware of cars!! Thanks again Ash for the videos!!

[@RunBetterwithAsh]

Love that mindset and determination you have Doreen ❤🙌 A big thank you to you too for stretching with me and posting comments like you do!

[@kelseyaconner]

Another great one, Ash! It’s cold and windy here, but building mileage this week so braving it anyway. Looking forward to a cross train day of skiing tomorrow 😊 Thanks for the great stretch as always!

[@RunBetterwithAsh]

A big thank you for stretching it out with me and taking the time to comment as always Kelsey! Well done for getting out in the cold and wind, thats the runners mindset that I love to hear, gritty and builds mental strength 🙌👍 I get myself out of a warm house into the cold and running hills because I know it creates a stronger version of myself.

[@Poodlerunner]

Thank you,Ash for another great post run yoga stretch! Legs feel much better. I took your advice today trying to get that 8 min mile. The run went great. I did big hills last 2 runs so today was mostly flat and felt really fast. 😂 Hope it gets warmer soon for you.

[@RunBetterwithAsh]

Great job Chantel!! 🙌 Glad the run went great and you enjoyed this stretch afterwards. Its great to hear your progress and I love the fact you love hills, me too 😀

[@lectorobara3004]

Thank you!!!

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me and I appreciate you commenting, thanks 🙌🏻

[@beau-jcicak3742]

Thanks for the video ash 🎉 my shoulders definitely need some tlc.

[@RunBetterwithAsh]

Happy to help Beau 😊 glad your shoulders had some tlc 🙌🏻

[@toddmiller1933]

🙌🏼🙌🏼💪🏽

[@RunBetterwithAsh]

Big thanks for stretching it out with me and commenting Todd! 👍

[@brodyandersen5312]

Thank you ash!

[@RunBetterwithAsh]

You're so welcome as always Brody 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@jessicamassey9974]

Thanks Ash! I just hit my longest (and most enjoyable!) run and this has made my body feel really good and restored afterwards :D

[@RunBetterwithAsh]

Glad you liked it Jessica! so glad I could help you stretch and recover properly, thanks for stretching with me and commenting 🙏🙌🏻

[@matthiaswachter7882]

Thank you ash, this is exactly what I was wishing for. Very nice routine as always and I appreciate the effort to add so many different streches to these videos, I am learning something new every time. congrats on 12 k I am happy that you are growing this quickly you deserve it.

[@RunBetterwithAsh]

You're so welcome as always Matthias, it is really cool to have supportive people like you in this community, I feel very grateful for your support 🙏 I am glad I am able to inspire you to keep stretching with me 👍

[@nicholaslaing5816]

Thank you Ash, that was good...5°C run for me...heavy legged but managed to keep going. Cheers!

[@RunBetterwithAsh]

Nice work Nick, I had one of those on Sunday but I just pushing my rhythm out and trying to keep them moving!! Thanks as always for your comments 👍

[@nicholaslaing5816]

This one after 10K today (albeit with a 5min coffee stop after 7.5K!) Felt so good on the glutes

[@creativecoachcat8508]

Thank you for this video. I'm so glad I found your channel at the beginning of my (very slow) half marathon training!

[@RunBetterwithAsh]

You're so welcome, I’m so glad you found my channel too 😊 thank you for commenting 🙏

[@The9jaKorean4U]

Thank you for this stretch Ash, I ran my first 5Km run today and I am really proud of myself😊. This stretch is like an icing on the cake🎉. P.S. your videos are not boring Ash. Thank you ☺️.

[@RunBetterwithAsh]

Fantastic work, well done on the 5k 🙌🏻thank you so much for your comment 🙏😊

[@recklesscompassion2041]

I’d been meaning to do this stretch for days, but ended up “freestyle stretching” after my runs. Did this one in my sister in law’s family room after a 2hr drive and family visit. It was lovely! Moving right into my favorite foot one next!

[@RunBetterwithAsh]

Cheers for stretching with me and leaving a comment as always Tiffany, hope I inspired some of the freestyle stretching 😀

[@recklesscompassion2041]

@@RunBetterwithAsh you definitely have inspired many great moves for the freestyle stretching! The “dynamic floor lunge” with the knee out and pressing the hip down is a new fav!

[@RunBetterwithAsh]

Oooh yes thats a nice one isn't it. So happy to help inspire your stretching 😀

[@qwerty-ng6sq]

I didint even notice that i did it for like 3rd time 😂. This is what i needed for the end of my rest day, Thank You Ash ❤

[@RunBetterwithAsh]

😂😂 brilliant! Glad you like this one ❤️👍🏻

[@Oh.tommy13]

Great vid ash!!! Lost motivation towards the end of the year and had a month off running, so Been slowly working myself back into. Completed my first 5K of the year today, followed by another great post-run stretching vid from you. I really forgot how much I enjoyed your content. It’s great to be back following along with you again.

[@RunBetterwithAsh]

Welcome back Tom! Well done for getting back out and doing your first 5k of the year 🙌 it can be a real challenge at the end of the year, let that be, don't worry about it. You're back now and go easy as you get back into the rhythm. It is normal to feel a bit sluggish and not right back where you was, if that happens don't get too downhearted, it'll come back 👍

[@qwerty-ng6sq]

Thank You for video Ash. I did this session in rest a rest day (i hope it is ok) and i feel way more better 😊

[@RunBetterwithAsh]

Absolutely, because these are dynamic stretches you can do them anytime 👍

[@brianlindgren3490]

It was warmer today, only -14 degrees. This was perfect after a 17km easy zone 2 run. Thanks as always.

[@RunBetterwithAsh]

Nice work as always Brian, nice zone 2 17km run 🙌

[@brianlindgren3490]

@@RunBetterwithAsh thanks again. I won't lie, of all the stretching practices I've tried, yours are the first time I feel properly lumbered and recovered. Thanks for that!

[@RunBetterwithAsh]

Amazing, thank you for that Brian. Makes me feel like I am serving my purpose.

[@jasonmincolla115]

Thanks so much Ash! Did a 5 mile tempo run today and this was exactly what I needed. Your explanations and descriptions of where and how it should be feeling give me so much confidence that I am doing this correctly. Well done and thanks again!

[@RunBetterwithAsh]

That’s such a great comment to read Jason, thank you for your feedback. It really helps me know that what I’m saying is what people are picking up on 😊 glad you enjoy my videos, thanks for commenting to let me know 🙌🏻

[@ronbrengler71]

Great video Ash, I did a 5k test this morning and i cut off 18 seconds! Now my pb is 21:36 im very happy and I know a lot of this achievement is thanks to you and your amazing work. Thank you so much 🙏🏼 have a nice day

[@RunBetterwithAsh]

Thats amazing Ron, well done 🙌👍 when you start getting down to those times and you are able to shave off 18 seconds thats a big chunk of time percentage wise!! I am so glad you have found my channel and it's your consistency and commitment to your running that makes you press play Ron, so well done for that too 😀

[@mmnaftzger]

❤

[@RunBetterwithAsh]

I appreciate your comments as always 😊🙏

[@isheyadavie]

Gosh, one of my favourite ones so far. Thank you so much. Felt like i needed a longer cool down and stretch after my run today and this did just the job! I ran my furthest a couple days ago so i was doing a recovery shorter run today but still felt like i was a bit tight and not on top form. I feel great now however. Amazing video

[@RunBetterwithAsh]

That’s so good to hear, I’m glad I could help you after your recovery run. It is usually the case that it’s a day or two after a longer run that we still feel a bit heavy and off so well done for recognising your body needed the recovery run and longer stretch 🙌🏻🙌🏻😊

[@justinphemister5813]

Today, I ran too hard and wore myself out halfway through 😅 thx Ash

[@RunBetterwithAsh]

You're so welcome as always Justin 😊 I appreciate you commenting, thanks 🙌🏻 great body awareness to understand you ran too hard, pacing is a hard thing to gauge but easily overdone!

[@FrancescaStarling-ut9hp]

My favourite one so far! Great one for the hips!

[@RunBetterwithAsh]

Big thanks for stretching it out with me and commenting as always Francesca! 😀

[@user-gv8wf8co6n]

That was uncomfortable 😢 thanks Ash 😂

[@RunBetterwithAsh]

😂 Hope it wasn't too bad for you Nelly, maybe some tight spots in there?

[@user-gv8wf8co6n]

@@RunBetterwithAsh couldn’t lean back or sit up straight 😅 years of yoga in vain? need way more practice haha

[@RunBetterwithAsh]

👍😀

[@allenlockwood1317]

Thanks Ash!

[@RunBetterwithAsh]

Hi Allen 👋 you’re welcome as always, glad to help you stretch 😊👍🏻

[@nolhannconan]

❤

[@RunBetterwithAsh]

❤ thanks Nolhann 😀

[@marisapugh4031]

Thanks Ash!

[@RunBetterwithAsh]

No problem Marisa, so happy to help you stretch as always!