Core Strength Vinyasa Flow with Patrick Beach

[@platypusmom3467]

I only had 20 minutes today and this was just the butt kicking I need. Thank you so much for your practice. Namaste!

[@tatyana.mikina]

Thank you as always for sharing yourself with us. This felt really good.

[@patrickbeachyoga]

happy to hear it, thank you so much for joining in!

[@nataliasaco1670]

Oh your flows Patrick... they are so fantastic! Thank you for share your creations with us! ❤

[@natalielobartolo1234]

This was the absolute best, thank you Patrick. I was originally looking for something for tight hips and hammies but for whatever reason chose this one. It worked the core whilst also warming up my hips and hammies enough to pause in sections and give them exactly the stretch they needed. Thanks for creating the space ❤❤❤

[@lisettehoogstad4134]

Those were some strong and sweaty 20 minutes for me 🥵 yet still playful! Thank you, loved it!

[@patrickbeachyoga]

haha yeah it gets going for sure! thanks for checking it out

[@fabiennesaramago2900]

Best instructor ever 🎉 Thanks for the free share

[@esratontubuldac9326]

tried my best once again😁😄looked very different to yours tough Patrick🙃🙏

[@patrickbeachyoga]

it doesn't have to look the same! remove the pressure and just enjoy your journey ☺️

[@djsaikeram]

For a moment i thought i wouldn't be able to do the circle of lifting the hand and the feet and that stuff, i wobble but i was able to do it and to go until the end of the practice. Happy with myself, thanks Patrick!

[@patrickbeachyoga]

the wobble is part of the growth, way to stick with it!

[@camilaruales2754]

amazing!!! so tough! please upload more practices! thank you so much you are my fav

[@iloveboredom]

thank you for sharing your knowledge and your practice with us here in youtube. it means alot really.

[@patrickbeachyoga]

thanks for finding time to practice with me!

[@laurahennes9720]

Discovered this channel recently and I have to say that you make me sweat, but I feel challenged in a good way and like the sequencing you do, it's smooth and strong all together. Think I'll integrate your flows into my weekly Yoga practice :-)

[@patrickbeachyoga]

welcome to the crew, thanks for taking time to practice with me!

[@jazzzzzzzyj]

this one is more like a full body challenge with the core, arms and legs all getting a work out. Had me doing the push up sound effects with you by the end just to stay in it! Great class.

[@laurakillen7783]

I really enjoy this practice, it is short sweet & to the point and I’m becoming quite seamless at it now. So, as always, thank you for sharing your practice with us 🙏🏻🤩

[@patrickbeachyoga]

so. cool to hear Laura, thanks for joining in!

[@mariaivonnefranco2730]

Super cool core flow, loved it 🥰 Thank You 🙏🏻

[@patrickbeachyoga]

this was fun one for sure!

[@vivianec.a.4613]

Great sequence... challenged my coordination...

[@patrickbeachyoga]

always fun to play with challenges that are more than just physically taxing!

[@Ensorcle]

I do enjoy these 20-30 minute practices. I wish I had more time for a longer practice but--I don't. So this is perfect for me. Thank you!

[@karinacervantes4099]

Una práctica encantadora, muy fuerte, pero eres increíble, gracias infinitas por compartir un poco de tu práctica

[@patrickbeachyoga]

✌🏻✌🏻

[@eleonoreconstant]

Thank you for another great class! I love core work. Makes me feel stronger and it also eases my physical pains.

[@patrickbeachyoga]

happy you enjoyed the challenge of this session!

[@jotan3381]

Thank you for the amazing class.

[@patrickbeachyoga]

no worries, thanks for practicing!

[@coconutmilch2351]

i love your style of yoga

[@TanyaVerquin]

Thank you for another challenging practice. Peace, brother 🙏🏻

[@patrickbeachyoga]

no worries, hope you had fun with this one!

[@nevennovak3831]

Did your 10 x 10 series. Looking forward to this one. Big thank you for sharing your knowledge and practice to the world. Hugs from Belgrade. 🙏

[@patrickbeachyoga]

I appreciate you taking time to practice with me!

[@karriedavis1037]

This was a bit challenging and unique practice that required my focused attention and concentrated effort. I always enjoy your guidance, suggestions and input during the process. Thank you for sharing this ! Namaste 🙏

[@patrickbeachyoga]

nice work sticking with the class and finding a space to work through the challenge!

[@LuisMolfino]

Thanks Patrick & crew for help me to forging my temper, body and spirit through your rad yoga sessions. Best vibes from South America 🙏

[@patrickbeachyoga]

sending the good vibes back you way, thanks for joining in!

[@LuisMolfino]

@@patrickbeachyoga Thanks guys! When the bicycle starting go faster I thought: I didn't see that coming! :))

[@barbbrazes869]

Great strength, stability, coordination!! Love!!!

[@patrickbeachyoga]

happy you had fun with it, thanks for practicing!

[@mindfuljourneyshop]

That was super fun and challenging. Thank you!

[@ljpimentel]

Thx as always, Patrick!

[@patrickbeachyoga]

thanks for joining in on this one!

[@jakal13]

That was intense and fun. The coordination was a bit tricky between my non native English speaking brain and my stiff and tired limbs :D Thank you for sharing this!

[@patrickbeachyoga]

way to stick with it, while it wasn't easy you persevered and that says a lot!

[@aysekarayalcn3873]

YOU ARE AMAZING PATRICK ! This was an amazing class , thank you so so much :)

[@patrickbeachyoga]

happy to hear you enjoyed it, have an amazing day!

[@laurakillen7783]

Loved that!! 💪🏻😜Thank you ❤️

[@patrickbeachyoga]

thanks for taking this session!

[@moveandmeltyoga]

another divine class! thanks patrick.

[@patrickbeachyoga]

happy you enjoyed this session, thanks for practicing!

[@CorneliusYogaBurn]

Been missing these and woah that was a challenge in a damn good way! Thank you

[@patrickbeachyoga]

it was a cooker for sure, hope you had fun with it!

[@michelinewilkie3064]

Thanks for this fun and effective short practice! 🤩🙏🏼

[@patrickbeachyoga]

no worries happy to hear you had fun with it!

[@pianotash]

tough but I loved it. Thanks for bringing my thoughts to my body.

[@patrickbeachyoga]

happy to hear this helped you find personal space

[@loganandmerissa]

This was a perfect yoga yoga practice for me today! I wanted a little something to include core after doing a run this morning. But nothing too strenuous since it was a pretty tough run. This was the perfect mixture of flo, strength, stretch, all the good feels! Thank you, Patrick, for another great yoga practice with freedom within form in mind. Namaste.

[@patrickbeachyoga]

love to hear that this fit into your daily workout, after a run this is a really nice counter balance!

[@clareangel6218]

This was awesome

[@mounia128]

AMAZING practice! Thank you 🙏💕

[@patrickbeachyoga]

no worries, happy you could join in!

[@Jamie-A-Music]

One of my favs

[@patrickbeachyoga]

thanks for joining in!

[@michoun37]

It was hard ! But great !! Thanks a lot Patrick :)

[@KnittingLulu]

This was such a great challenge, thank you! One question, though. If I am not so flexible that I could put the soles of my feet on the floor in downward facing dog, how should I modify the 1-leg\1-hand part? Bent leg and hips high; or shorter stance, on tiptoes, with my back more round? Thank you once again!

[@patrickbeachyoga]

shorter stance will make the balance easier, knees bent will make the pose more active, play with both they are solid options!

[@marianam666]

Thank you so much! Love it but it was really tough ...

[@patrickbeachyoga]

haha oh yeah this one is no joke!

[@manuelgordillo9067]

This practice was great, Thanks Patrick.

[@patrickbeachyoga]

thanks for practicing with me!

[@robertsandberg3036]

Loved the side plank to knee lunge sequence here! The first time was clunky but was a good moment.

[@golnazgh2633]

Thank you that felt great 🙏🙏🙏

[@patrickbeachyoga]

happy you could join in!

[@Camk138]

this was such a good class!

[@patrickbeachyoga]

happy to hear you enjoyed this one, have a great day!

[@carolinapendola]

Muchas gracias Patrick!! Excelente clase, muy exigente!!! 💪🏻💪🏻💪🏻🥵 Me parecieron más 20 minutos 😅👋👋👋👋

[@patrickbeachyoga]

thank you!

[@alejandraazar2064]

BEAUTIFUL CHALLENGING FLOW.. THANK YOU SO MUCH

[@patrickbeachyoga]

no problem, happy you could take on the challenge!

[@lovelifementoring5399]

This was amazing, I did it yesterday and I can feel I have a core. 😊

[@patrickbeachyoga]

haha nice, way to work with it!

[@fabianagomez8254]

Thanx! Wonderful practice

[@patrickbeachyoga]

I appreciate you taking time to practice with me!

[@aussie4fc]

Thanks Pat!! 👍

[@zarasaba7864]

Sweaty, shaky but happy and thriving!

[@patrickbeachyoga]

this class was tough for sure, way to make it through!

[@hayleyhessen6642]

Wonderful!!.. Thank you so much!

[@patrickbeachyoga]

happy you enjoyed the session, have a great day!

[@marianatroglia8929]

Loved the intensity!! beautiful flow! I will have to keep practicing in those sited position working on the legs and pelvis, super hard!! had to stop a few times but I will keep working on those :) thanks for your beautiful class as always Patrick, namaste :)

[@patrickbeachyoga]

take breaks when you need then keep coming back and growing!

[@marianatroglia8929]

@@patrickbeachyoga absolutely! Thank you Patrick!

[@dorchy12]

Thank you, appreciate this

[@patrickbeachyoga]

no worries, hope it was a fun one!

[@lucyeaton1028]

Beautiful class, so strong 👏🏻

[@patrickbeachyoga]

definitely a tough one, thanks for hitting it up!

[@koteprokopenko2464]

Always wondering how are you managing to talk and do the work 😅 great sequence💪🏻

[@patrickbeachyoga]

haha just something I learned over time I guess ☺️

[@SamHannYoga]

Here first, hey Patty 🙋🏻‍♂️

[@patrickbeachyoga]

notification squad!

[@morecoasters]

you are amazing!

[@patrickbeachyoga]

thanks for practicing with me!

[@lucythaxter6723]

My cat was scared of the noise of you breathing into your mic… bless him. will have to wait till he’s out the room to do this one

[@patrickbeachyoga]

haha hope you had a chance to run it back!

[@AdvenaLupus]

Thanks! 🌹🌺🙏🏻🌺🌹

[@patrickbeachyoga]

thanks for taking time to practice with me!

[@adelarodrigo6788]

🙏

[@christinecollins2908]

Thank you

[@yolandapruiz3104]

those squats! omg

[@patrickbeachyoga]

haha they are tough!

[@tanielcicognini6805]

Goooood morning😀😉✌️

[@patrickbeachyoga]

this is definitely a strong way to start the day!

[@o.renishii]

Patrick: Hopefully those legs feel really connected. Me:*legs are numb and I'm paralyzed*

[@patrickbeachyoga]

😂 welcome to practice!

[@red68ification]

👍🏽

[@patrickbeachyoga]

✌🏻🙏🏼

[@juliand7frsh]

wow 20 min and im sweating like a piggy. That was intense.

[@patrickbeachyoga]

hope it was fun too!

[@relo4727]

Ouch. Thanks.

[@extra_vagancia]

Sooooo fast for me.. thanks anyway

[@charliebragg1839]

shit bruv this ones what they call a cooker

[@patrickbeachyoga]

haha it definitely is! hope you had some fun with it

[@charliebragg1839]

@@patrickbeachyoga As always!!

[@laurencedemailly6072]

Way too intense for me😅

[@patrickbeachyoga]

keep coming back and letting it all build!