Very useful information. Thank you so much Doctor. I did a very strict diet plan. And i lost 19 kg in 6 months. Now i can use this diet plan to maintain my body weight.❤
@yasaravijayanthi1705 Жыл бұрын
Hi Can you please tell me u r diet plan as well
@rangithotagamuwa Жыл бұрын
@@yasaravijayanthi1705 im having a high protein and high fiber diet. I don't eat rice or bread. I dont use white flour or white sugar. Within 8 months i lost 23 kgs. Still im controling my diet and doing exercises.
@krishanthiperera51743 жыл бұрын
Thank you Great Job take care
@arunikaherath80503 жыл бұрын
Doctar ,When is the best time to eat fruits ? What is the recommended water intake per day?
Thank you for this video. Dr. DR clearly explains here what kind of food, specifically traditional Sri Lankan food such as Kurrakkan Pittu and vegetables, one should take to lose weight and be healthy.
Effective explanation on weight lose. I belive that these techniques will definitely help me to loose my weight. I am 59 kg, 60kg these days. So I am going to try these until I get my desired weight. Thank you very much for your explanation! Would appreciate if you can give me a way to contact you
Doctor, we know you are busy. Answer this question when you have time. What do I need to know about the average number of calories added to the body per day by this plan?
@rashmisewwandi42553 жыл бұрын
Ane obata Bohoma ස්තුති mokda mn ada Maram aulen Inne Adai mama obage Vides baluwa Thanka you so much