Daily Dozen Plant-based Buddha Bowls | Gluten-Free Vegan

When consuming a plant-based or vegan diet, it's important to incorporate as many colorful, whole foods as possible. Variety is the spice of life, and it helps to ensure that we're getting all of the necessary macronutrients, micronutrients, and phytonutrients that our bodies need in order to thrive!
We're bringing you our take on the Buddha Bowl, and we're packing it full of our Top 7 Foods To Eat Daily, as well as Dr. Michael Greger's Daily Dozen, from NutritionFacts.org. The ingredients in these "One Bowls" can be easily batch-prepped ahead of time and stored in the refrigerator to grab out and piece together throughout the week. You can easily create a different combination of greens, grains, & beans, carbs, fats, & proteins, on the daily to keep your body's cells, (and your tastebuds) satisfied!
EatMoveRest Your Best,
♥ Erin & Dusty
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Check out Erin's website and blog at www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
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➤ Our Top 7 Foods To Eat Daily: • Our Top 7 Whole Foods ...
➤ Dr. Greger, NutritionFacts.org Daily Dozen Challenge: nutritionfacts.org/daily-doze...
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➤ More Raw & Vegan Recipes: eatmoverest.com/archives
➤ More Plant-based FAQ: www.eatmoverest.com/faq
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[@NutritionFactsOrg]

This is a beautifully filmed video! Thank you for mentioning the Daily Dozen! -NF Team

[@EatMoveRest]

NutritionFacts.org absolutely! We love you guys and we learn so much from all of the solid information you out out there!

[@Irondo11]

Met Dr. Greger, at Veg Fest, NAV 2003, then at a small venue in Oakland at 2004, and finally again (he's so busy) in 2017 at SF Veg Fest where he headlined. I love him and I love your Buddha bowl!

[@EatMoveRest]

That’s awesome, he’s a great guy! Thanks for sharing the love!!

[@DaytimeVegan]

Oh my goodness...that home garden is a MUST!! 😩😩 The bowl looks fantastic!! Inspirational.

[@EatMoveRest]

Daytime Vegan thank you so much!!

[@chrystinak9867]

Soon as I was done watching this video, I went out to the store, got what I needed and now gave a prepped meal for the next few days. Thank you!!!

[@EatMoveRest]

Chrystina Kleszcz that’s so awesome! Glad to hear it!!🙌🏻💚

[@jeanneamato8278]

Save the running water from defrosting your frozen veg in a pot to water plants.

[@bynro7]

Woohoo, now I know what I will be having for dinner tonight! As always, such great yet simple to do recipes - THANK YOU!!!

[@EatMoveRest]

Robyn McCarthy you are so welcome! We hope you enjoy, Robyn!🙌🏻☺️💚💚

[@nataliemorrow500]

You guys are so awesome! I am always always inspired watching you guys. You guys glow with health and make eating healthy exciting and doable!!

[@EatMoveRest]

Natalie Bench wow! Thanks a bunch for the kind words! We’re so glad your enjoying our content!💚💚💚

[@nataliemorrow500]

You are so welcome!! I’m a true fan of you guys. You put out great content!! Keep it up. 😊👍🏽

[@Stargirl_-wz8ub]

Buddha bowls are my go-to as well! Lately I've been enjoying a "sushi" style one with black rice, sweet potato, asparagus, sauteed kale, spinach and beet greens, tofu, raw shredded beets or carrots, avacado, pickled ginger, sesame/seaweed flake topping and a ume vinegar, soy sauce and miso dressing! It's sooo good! Great job to you both! This looks great!

[@EatMoveRest]

Sounds soooo amazing! Thanks for sharing!

[@ReggieLouise]

That sounds so good! Have to try it 🙂

[@superawesomeangel7531]

Those bowls are super awesome! But I love veggies keep being awesome!

[@footymaccas]

Great inspo guys thanks ! Good morning to you from Sydney Australia on a wet summer morning 👍🏻

[@EatMoveRest]

Amanda Croft thanks a bunch!! Hello from winters cold Nebraska!😄🙌🏻

[@pkteter1026]

Looks delicious!! Thanks for sharing!

[@annedilanirajesparam]

Thanks for taking the time to make amazing content 😊

[@EatMoveRest]

annedilanirajesparam you are SO welcome! Thank you for your support of our channel!💚💚💚

[@Phitzee]

I second that comment!

[@luckyme2463]

Erin you look so great! Thank you for this video. 😍😋❤️

[@EatMoveRest]

Olga R. Awe thanks a bunch! And you are so welcome!

[@benatural49]

Your videos are great and gives me additional ideas to my raw vegan meals when I want something cooked. And I love Dusty's curly hair! I wish my curls would pop like that. 😊

[@EatMoveRest]

So glad you’re loving our content!!

[@lilysalazar429]

In love with your recipes! 💗

[@EatMoveRest]

Iliana Salazar we’re so happy to hear that! Thanks a bunch!

[@lilysalazar429]

EatMoveRest 🤗❤️

[@gizelrawmadesimple3508]

Thanks

[@oliviah9858]

Please share the lipstick you’re wearing! It’s such a pretty shade! Love these Buddha bowl ideas, I can’t wait to try! I definitely wouldn’t have thought about the figs!

[@charlenewagoner9523]

Looks delicious!

[@EatMoveRest]

charlene wagoner thanks a bunch! It definitely hit the spot!

[@Bushcraft242]

Great Buddha bowls dr gregger

[@an7d7y]

Yum!

[@AnnieWays]

Thanks for sharing some amazing tips!!! Keep up the great contents

[@forever_vegan1462]

You guys look perfect. Love the video 🥰🥰🥰🌱🌱🌱

[@EatMoveRest]

Thanks a bunch!

[@jonnahdee9202]

Great job!! 😍

[@EatMoveRest]

Jonnah D' Vegan thanks!

[@anitacarter8060]

YUM!!! That looks awesome!! 🙋🏻🙌🏻💫✨⚡️🙏🏻⚡️😁

[@EatMoveRest]

Thank you!

[@eelkeaptroot1393]

+1 for the daily dozen bowls!

[@EatMoveRest]

Eelke Aptroot 💚🙌🏻

[@lysemmy]

These look very good and cant wait to try them! How do you make that dressing? It looks yummy!!!

[@carmenboyd121]

Great video!

[@EatMoveRest]

Thanks!

[@pipervalleycreations129]

I would love the recipe for the cashew nut dressing/sauce as well.

[@EatMoveRest]

Soak cashews and rinse and drain, blend with salt, pepper, nutritional yeast all to taste!

[@brealgritty2027]

Love your style in your outfits in this video! Need more veggies in my fridge lol gonna go grocery shopping

[@EatMoveRest]

Thanks a bunch!! Can't go wrong with more fruit n veg! :)

[@LiLi-mk6hb]

Hello, love..first time here immediate subscribed..❤❤❤😄😄😄happy to watch..send ❤😚

[@EatMoveRest]

Awe thanks a bunch, happy to have you here!

[@bradleywells1071]

Sweet

[@janamishra5011]

Looks DELISH!!!

[@EatMoveRest]

Jana Mishra thanks a bunch!!

[@missiris1234]

Nice meal

[@EatMoveRest]

missiris1234 thank you!

[@kseniaarie560]

Would love to see a video on your kitchen equipment

[@EatMoveRest]

We just shot one! Stay tuned!

[@zumbawithjudez2458]

Awesomeness...suggestions....collect ur “thaw water” fur ur garden 🍒🍆🍒 Thnx, ur vids are helpful

[@buddhabowls]

🙌🙏

[@debbiemoore1561]

Just found your videos. I love the two of you together. At 62 I'm trying to get my husband to give up processed garbage and eat healthy. Hope the Buda bowl helps. BTW, do you soak your quinoa? I've seen where it should be soaked about 6 hours. I have to admit it's fluffy and tasty that way.

[@ReggieLouise]

Debbie Moore I’ve also heard quinoa should be soaked!

[@EatMoveRest]

It definitely doesn’t hurt to soak and possibly even sprout your grains, beans, seeds, nuts, etc! Something we recently started doing more of!👌

[@MMeenaPraveen]

❤

[@nmj2411]

These Buddha bowls look amazing! I just purchased an instant pot and I’m figuring it out, the truth I’m a bit scared of it! Lol!😆Did you cut your potatoes in half before putting them in the instant pot? And did you add any water? Thank you!

[@EatMoveRest]

Always add a cup of water in the bottom, and yes we cut our potatoes in half!

[@Mud-Sock-Girl]

Happy belated Vegan Thanksgiving :)

[@EatMoveRest]

Mud Sock Girl thank you! Same to you!

[@paulamoors]

That’s a lot of food!

[@betvogt9286]

Is the cashew dressing somewhere? These look so delicious!

[@EatMoveRest]

Bet Vogt watch this video! kzbin.info/www/bejne/hJu4o2ZrnK14nrs

[@worldpeacehavethegreatestc3577]

👍👍

[@EatMoveRest]

World Peace have the greatest channel in the world 🙏💚

[@worldpeacehavethegreatestc3577]

EatMoveRest Thank you I appreciate you both! 👏🙏💯

[@EatMoveRest]

World Peace have the greatest channel in the world we appreciate you too!!

[@tanthiennguyen9133]

A Gute Appetit

[@thejessicagoodenough]

Love the long-haired version of Dusty haha. Erin when do you get your earrings from? 😊

[@EatMoveRest]

lol! I think it was Bando maybe!

[@sirishaparsi4434]

Cauliflower without any seasoning...maybe cashew nuts sauce helps...

[@josianevandergheylen7757]

can you mixt the fruits with the vegetables and patatoes quinoa for a good digestion ???

[@EatMoveRest]

josiane vander gheylen it probably depends on your individual sensitivity! It seems to go down fine for us!👌💚

[@josianevandergheylen7757]

@MuscleKing Monomeals, what do you mean ????

[@cakenpie]

what is the dressing I see drizzled on these buddha bowls?

[@EatMoveRest]

Lemon tahini!

[@latishajordan9525]

Corn contains its own insecticide. Look it up. It’s great to be vegan just be aware of hybrid foods and gmo foods, also man made foods. Stay healthy 😀

[@EatMoveRest]

Latisha Perry Organic is best!🙌

[@Watching.you1]

Is that one serving?

[@EatMoveRest]

If you can stomach it!

[@stephanielundberg-johnson1452]

God's bowls !

[@mymail1938]

Too funny, there was a dairy commercial before the video started...

[@EatMoveRest]

Yane Mail lol so funny how the commercials are random like that!

[@Destiny_detroitdoc]

Did you say your name is Destiny?

[@EatMoveRest]

Hubby’s name is Dusty!

[@Destiny_detroitdoc]

@@EatMoveRest OOO ok, makes sense! haha I love the video and I downloaded the daily dozen app!!! Blessings to you :)

[@RD-vz6cc]

Quinoa is NOT a grain. It’s a seed.

[@EatMoveRest]

Yes! We should have clarified, it is a “pseudo grain.” It is typically lumped into the grain category since it can be used like rice and other grains and has a somewhat similar nutrient profile!

[@malcolmsheeley2224]

Why not eat raw plant-based food. Cooking destroys the essential things needed.

[@EatMoveRest]

Not entirely true. Although we do advocate eating primarily raw foods, many cooked foods are beneficial as well. Some of the longest lived populations of the world thrive on foods like grains, beans, legumes, and cooked root veggies like potatoes! All blue zones of the world subsist on these foods!

[@sharonslife6153]

Thanks

[@EatMoveRest]

Robert Madden you’re welcome!