Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0

Today's Core & Full Body HIIT Workout starts with an ab workout to build core strength using dumbbells and then we move on to an intense dumbbell HIIT circuit that will be repeated twice for a head to toe sweat fest!! Let's get it done! #HR12WEEK #homeworkout
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Equipment Needed //
Dumbbells: Light (5-8lbs) Med (10-12lbs) Heavy (15-20lbs)
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:30 Warm Up
4:20 Circuit One (45s work + 15s rest x1 round)
Weighted Crunch
Marching Oblique Crunch
Sit Up + Twist
Crunch + Leg Drop
Reverse Crunch & Tuck
Side Bend (R)
Side Bend (L)
Wood Chop (R)
Wood Chop (L)
Dumbbell Halo
14:23 Circuit Two (45s work + 15s rest x2 round)
Lunge Switch + Curl
Side Lunge + Press (R)
Side Lunge + Press (L)
Ski Squat
Plank Hop + Row
Side Squat + Curl
Single Arm Swings
Bent Over Row Combo
Loaded Pop Squat
32:30 Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@Heatherrobertsoncom]

Ok team - just one more week to go!!!! Drop me a comment and let me know that you're still with me and ready to finish this thing strong 💪🏻 And don't forget to give your sweats mates some love and encouragement as well - we are in this together team!

[@ritab5620]

Great program!

[@pollybish2988]

I am definitely still with you! And then once we're at the end of this series, I'm going to do it again!

[@mamtazsumi3494]

Ramadan karim i am still with u. I am doing every workout with you. I ❤ u so much😘

[@lililouli703]

😍🔥🤩

[@melissafacey3973]

Love this program. ❤

[@connie6410]

Still with you, Heather, and definitely going to finish strong 💪 Let's go, everyone!

[@jeanavery4451]

I was one HOT & SWEATY mess!! 😂🥵 I am so proud I can do the stretch where your kneeling, and your leg is bent at a 90 degree angle in front of you, and then you reach back with your opposite hand to grab your foot behind you, and you pull it towards your butt! I did it without holding on to my bed or dresser!!! Progress!!! Thank you Heather!!! One more week everybody! I’m so proud of all of us who made it this far and for anyone who started this program later, but is still going! Don’t give up!!! 💪🏼💪🏼🩷🩷

[@maheshprabhu4657]

Challenged myself and did 2 rounds of Circuit 1 followed by 2 rounds of Circuit 2. Left me totally drenched in sweat but with an awesome feeling of accomplishment. Heather, I've been following you since 4 years now and I just can't Thank you enough for literally transforming the lives of thousands of your followers and encouraging an active and healthy lifestyle.

[@nelimokhali3746]

Next week on this day it'll be emotional 😭❤ super proud of myself for making it to week 11. Thank you Heather for helping us be consistent. To start and finish something. God bless you ❤

[@jeninehoefler3014]

Wowza...that HIIT was surprisingly deceptive!!! What a great way to end out the work week! Thanks so much for all your thought and effort, Heather!!🥵

[@monikahacsavecz]

Week 11 is completed! It is incredible that it went so fast! Heather, thanks for this fantastic program! HR12week 4.0 is my favourite so far! ❤💪😊

[@gardenhen4155]

Hearing some of the songs from your earlier workouts, in this one, made me realize that I have been with you for a while now. I was so thankful the day I found you! Thank you for this workout and for all of the others! You are such a blessing! 🥰

[@jessraywhite]

Loved this workout! I have loved this program and I’m sad it’s almost over. I plan to start it again once we’re done. Thanks again Heather, you are our exercise angel 😇 🥰

[@sylvitagz2714]

Improved my mood and felt strong! All sunshine for the rest of the day. Ty, HR ❤

[@triciawainwright7054]

Happy Thursday!!!🎉 I cant believe we’re closing week 11! Let’s go ❤❤️

[@Heatherrobertsoncom]

I know!!

[@graceherman1616]

Day 55 Complete. I'm ready to finish strong 💪🏼. Five more workouts to go. Thanks Heather !!!

[@Heatherrobertsoncom]

Woo hoo 🙌🏼

[@CristinaBeceiro-xt3ff]

Still here! Love the whole program and especially all the variety these past few weeks! I feel healthy AND strong! 💪❤

[@ofeliaarosteguy4573]

Still with you; loving this series. We can do it!!!!

[@aatt3209]

A fantastic routine standing alone by itself. New to the 'Day' series and will check out more this program. THANK YOU SO MUCH for putting this "Day' series together.

[@LydiaPerez_]

Day 55 ✔️ done. 💪🏼👏🏼 let's keep going everyone. We got this! 🔥

[@csthomson]

I normally don't love core, but actually really liked this one!! And that HIIT with dumbbells got me! Especially after shoulders yesterday.

[@mabelynlien]

This HIIT and Abs workout is going to an amazing way to cap off week 11 in the spiciest way possible! 🌶️🌶️ Thank you Heather! 🙌🏼🔥

[@Heatherrobertsoncom]

Pleasure is all mine!

[@kaylapijl1418]

Holy moly!! That was intense!! And so good!!!

[@thebothandway]

I turned 60 last year and finally found a strength training program I can stick too. I've always been an avid hiker, but the strength training never interested me. Now I feel stronger and my cholesterol has gone down. I did 3.0 beginning in october, and now finishing this! I don't expect to look 20 again, but to live healthier. AND I can do the lunges with weight now. I had to start with no weight and still found balancing difficult! WooHooo

[@WafaaGorGees-tz9qf]

❤ I love how creative you are with exercises and they're always both challenging and doable, awesome program Heather thank ❤ you, day 55 complete ✅💪💪💪. Well still with you and ready for the week 12 💪 have a great day everyone 🌹💗

[@Heatherrobertsoncom]

Thank YOU so much 🙏🏽

[@tharris504]

Will be sad when 4.0 ends as it has been great! Thanks Heather for all that you do! 🔥🔥🔥

[@kerbilaferiel7884]

Very nice workout thanks for sharing these program

[@user-ts9eh3ke1v]

OUTSTANDING even I am . NOT anymore lol 🎉Thank You so much! 🎉 have a blessed day.

[@marcuscheng2507]

I’m so happy you are on Day 55 Heather!! 5 more until you reach day 60!! You are doing so amazing Heather!! 😊

[@janetb1814]

Thanks HEATHER! I love your creativity and the way you just get down to business. This latest series has really made a change in my body. I’ve been hitting the gym for 30 years, so I feel I’m already in great shape but you’ve brought me to the next level. And the fact that you’re not charging us for these awesome workouts is truly generous. Thank you from the bottom of my heart. I only wish I could afford to workout with in person in the Caymans. 💪

[@Heatherrobertsoncom]

Thank you so much for this shout out Janet! Strength training is just so impressive in how it can change our bodies 💪 I noticed a big change in mine as well. Thanks so much for your support, and keep up the amazing work 🙌

[@sarahtolar3751]

WOW!! 💪🔥One of the best workouts of all time HR!! Go Team!

[@michelleguzman4427]

Sweaty one but awesome!! Finishing the week strong!!

[@ilenebenz9898]

Everything about this is 🔥

[@triciawainwright7054]

Woooo!🔥 This knocked me into gear today! ❤ Thank you Heather for always pushing us!!! See you next week ❤❤❤

[@calabrdm1]

Amazing program. Still here. It’s been great. Thanks.

[@amyfritz2913]

Whoo week 11 was awesome and looking forward to crushing this one with my fit family it looks like fun 🤩 ❤❤❤, everyone should be so proud of themselves only one more week 🎉

[@krisztinanagy1626]

Thank you Heather,so awesome,can’t believe next week is the last week of the program ,omg😮you are amazing 🙏🤩🌻

[@user-lw3gc5dx4q]

I always with you ❤❤❤❤

[@festinalente7632]

I love love love that you added suggestions for dumbbell weights. I always had to guess what weights you use. Thank you so much!!

[@keric-carey9763]

Still with you & the team for pretty much 4ys and loving it 💚 Thanks Heather, keep working us hard 👏

[@karenlo3562]

Eight years Heather you come into my living room each day and help me accomplish my goals. Another wonderful workout. Thank you.

[@emmyalvarez2114]

Wow! That was intense, more like these please

[@user-zx3tl1wc3y]

fabulous session to end the week! I really loved this 12 week program Ty

[@ailsh07]

love it!! first time to try heavy weights with core exercises.. didn’t think i could before 😂 oh how i enjoyed it! full body hiit - also the best! thanks Heather!

[@rmclean101]

This was the best way to start the weekend! Thank you!!

[@denicedancasey]

Again, what a great workout for the arms, back, legs and core. Everything was worked. I loved it ❤❤❤ Thanks Heather!

[@marcycarlin4788]

Kudos This is my favorite workout yet. Im energized for the day. Thank You 👍

[@ghazalanaveed9049]

Loved it You put great effort in creating these fantastic workouts ❤

[@louisethomas8894]

Fantastic, As ever. Love these workouts xx

[@irmabryant6979]

Hi Heather! That was SO much fun! Thank you for another awesome workout. Good stuff 🙂

[@user-fx5hl2qb5w]

Still here, Heather, haven’t missed a workout and I’ve loved this 4.0 so much. 🎉❤

[@lanakrasnykh2353]

This is one of your best workouts! Thank you Heather!

[@user-hy8ku2fd5x]

I’m here too💪 Can’t believe that time has passed already!!! Thank you Heather for keeping us in shape and strong ❤

[@Heatherrobertsoncom]

Time is flying!

[@ji-yeonlee4789]

Love this soooo much!!!! Thank you!!!!!

[@bonniebrown9969]

And just like that we wrapped up week 11! Wow cannot believe we made it through 11 weeks of workouts 🙌 congratulations everyone🎉 just 5 more exercises to go ❤thank you heather! This has been the best program ever

[@moirasanfilippo]

This workout is sure one of my favorite!!!! I love workout with abs session and this was complete and strong!!! 😍😍😍😍😍😍

[@ashleeasher543]

My gosh! Phenomenal sesh! Loved the core work so much! Thank you Heather! ❤️ 😊

[@gwenstein5517]

Still here, ❤ your workouts

[@pezinatural]

Another awesome workout 🎉 I love core exercises with dumbbells 👍🤗🎊

[@markphair6237]

Well done Heather. Loved this workout

[@gladysvillalobos1036]

¡Que bonita y fabulosa clase! Gracias 🙏

[@michaelchristian174]

Thank You! Solid workout.

[@Isilyal]

Le’ts go team !! 🔥 Sensei 🥹🙇🏻‍♀️💜

[@melbazulueta7171]

Omg! I'm excited to do this tom! Overall amazing workout 💪💪💪❤️

[@NwakaCash]

I actually love core workouts with weights! THANKS!

[@madelineedwards2825]

today was everything I thought yesterday would be! haha nice sneak attach on those shoulders and back again Heather. You sure know how to keep us guessing! WOW only 1 more week. Incredible.

[@deborahmuhammad969]

Another goodie! This one got me nice and sweaty. Thank you

[@paulnaisbitt4977]

Another skill fully blended workout many thanks 😊❤

[@patrickacolifloresvillasen1731]

Thank you, Heather! One last week to go!

[@lashayanesmith1019]

Great session Heather!

[@kimmckenna1176]

Loved the music & the workout!

[@dw1898]

Second time through and just as challenging! ❤

[@virginiecanicio4267]

It was sooooo good after a long day ❤ many thanks

[@Macinjul]

this was a great! morning workout. great for balance

[@annalisle5137]

You are amazing!

[@graceabeng4302]

Merci pour cette séance, c'était le feu🔥

[@rupkatharoy2531]

wow, what a variety of movements in this one! 🤩🔥Thanks for giving me a bunch of sore muscles in so many different areas right in the morning! 😂💪🏼

[@boudenas]

How to feel great, how to have a great day! Workout done with Heather and my feelings are boosted.🙂💪

[@QuynhNguyen-jv8vl]

Still going strong with this program! I'm kind of sad that it's coming to an end but I have to say I've noticed a good difference in my body since I started this program. Thank you so much Heather for providing these amazing quality workouts for free!

[@brianahstamp7512]

Whew, now that was tough! Currently picking myself up off of the floor

[@user-ow9jy8ss8u]

How nice workout!THANK YOU!

[@silversun4600]

Finally got it in….. and it was fantastically challenging😅 Haven’t missed a workout, feeling strong. Let’s finish this!💪🏼💪🏼💪🏼

[@75JayLady]

Sweat fest shesh! Thank you Heather! I like the combination of the abs and then the hiit!

[@molyco89]

I’m still with you!!! Strong and sweaty 🥵 😅 Thanks Heather for this amazing program ♥️

[@4juulke]

Let’s do this all together 💪🏼. Wauw that’s a sweaty one to end week 11. I enjoyed every sweat session of 4.0 🔥🌶️😅

[@ntokozotshabalala_]

I’m still here. I won’t stop until I complete the challenge. Life gets in the way sometimes but I won’t be deterred 🙌🏽💕💯

[@kklasen1979]

Still here and loving your workouts!! ❤😊

[@llenori6]

Thank you Heather I love it!🔥💪🏼😅❤️‍🔥

[@oneofmanybeings]

Didn't expect it was so tough 😮 Ready to start my weekend 💪🏻💪🏻

[@user-vt7xw5lp5s]

Thanks Heather!!!!!!!!!!!!!!!!Awesome job!!!!

[@nicholasdoxey244]

Wow, I can’t believe one week left. I am feeling strong. let’s finish this one off team. One more week to go let’s do this thanks again, Heather.

[@litapaty]

One More week done!!! Unbelievable!!! So ready for our last week!!! Go team!!!😊

[@gabypaa]

It was hard, thank you!!!

[@extremefuntv168]

Love love loved these abs, I struggle with core due to a neck injury this was awesome. More standing or kneeling abs please

[@QueenofHearts02]

I felt every bit of the last loaded pop squat...great workout, felt like it was on turbo charge lol! Have to pick up chest and shoulders! Today is a birthday gift to my daughter, a strong, fit, beautiful mama for our 19th! I love you Savannah! 3/23/2024!

[@Joanna_Crow]

Ooh felt those arms after yesterday during the ski squats😅💪🏻 Loved this workout❤ Have a great wknd!

[@bethsiler1688]

My oh my! Felt that one from start to finish! Fresh and downright challenging!!!! Sooo goood!!! 3-22-24

[@ruthmbathi4669]

❤❤❤yeeey. Thank you Heather.

[@kirlynrichardson]

Strong and sweaty. My favorite kind of workout

[@janellepeter-craig5240]

Week 11 done!!🎉 One more week to go and I am soooooo excited.

[@AnkitaOm_01]

Thanks Heather❤❤❤

[@fatmatarakcoglu2362]

Thank you ❤

[@julisilk5099]

Best ever!

[@eileennahan7830]

That was the best workout. Loved doing it.🎉😅😂