ARMS WORKOUT IN BED | simple everyday exercises at home

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@evelynsusanx]

For every 1 like i will do 2 situps 👇🙆‍♀️ Every comment = one minute plank ❤

[@juulmg]

heyy

[@unknownperson-j3d]

Do it let's goo!!

[@SuCeViPa]

Plank

[@yoavnorm4118]

I feel like you're gonna regret it, but ok lol

[@harukamutsuda3513]

❤

[@leleshorts3870]

how it looks:😊 😴 how it feels: 🔥 👹

[@DayanaWang]

Haha 😂🫶🏼

[@lifewithlaura7586]

was thinking thats may arm are shaking so much

[@OldSarahLuvzzU]

You know the workout was good when your arms wanna fall off

[@pawsaylar]

Been doing this for 3 days once a day and already seeing results and feeling more confident than before. Just stay consistent and 3 minutes once a day❤

[@Lizaljouni]

I started like this too now I do this with her five-minute arm workout every day and a few other workouts and the results are immaculate

[@jenniferlopez7903]

It’s been two months, can we get an update?

[@Lizaljouni]

@@jenniferlopez7903 hi when u replied to that comment I got a notification too, I've been doing this for around two months aswell I do this one and her five minute arms workout and her five minute back and her 10 minute abs and five minute abs and three minute abs and her 10 minute lazy workout and 3 minute easy workout and her festive workout everyday and I do 10k step walks and calorie deficit and I've lost 45 pounds!! And regarding her arm workouts I can notice muscles when I flex now which I never experienced before and I am pretty sure the muscles are a result from her workouts!!

[@Model_Roe]

Thanks!

[@Flwer.w0ny0ung]

My mind the whole time "beauty is pain., beauty is pain.. "

[@sarahdekrak_522]

Me the whole time in my head “pain is gain pain is gain😩

[@DayanaWang]

You can do this! 🤍

[@SomeChikensOnMyRoof]

Same

[@RadioFluff]

At least I'm not alone with that 😆

[@Dua.vibes.]

Right bro i can feel msn😢

[@LapetiteawesomeJeanette]

Amazing exercise! Def felt the pain 😅

[@saramooteri1857]

I just discovered your channel and since I'm on my period, it's been really hard for me to do something intense for my workout. I've been searching and searching for bed workouts and I'm so glad I found your channel. Thank you for these!

[@DayanaWang]

You're so welcome!

[@talgrindle637]

Thank you, thank you, thank you!! I am pretty much bedridden at the time and these in bed exercises have saved me!!! Thank you for thinking of people in situations like mine!

[@alexia-dg9ys]

I absolutely love your workouts!!! They so good and easy but very effective please keep doing them! You are very underrated ❤️❤️

[@DayanaWang]

Thank you! ❤️

[@army-ug1zn]

I just did it! Feeling my arms weak 😂hoping my arms are going to get stronger ! Thanks✨✨✨

[@Rui-kp4yu]

I finally found something fitting for me ! I don't have any dumbbells or bands and this is simple, quick and efficient, i definitely felt that burn ! Thank you, I'll use this again :)

[@myathidaswe1404]

Every 1 minute, I am like "Are you sure that this one is only 3 minutes workout?"

[@yar3ly]

it felt like 10 minutes 😣

[@zaraclara08]

😂😂😂😂ikr

[@musfira63]

Am I the only one who found this easy?

[@marja2909]

​@musfira63 This is no competition. Everyone is at different points of their fitness progress. But congrats to your success!

[@sawyer0815]

Thank you that was kinda easy yet I could feel the muscles. It’s so much fun when workouts are easy to do as in easy to start. Just scrolling in bed and boom do it - no big preparations. Amazing!

[@DayanaWang]

You're so welcome!

[@shanti2344]

Love this 3 min arm workout so much! I’ll try to do this every day

[@missrosierenee]

Thank you for this video. Depression can be brutal for me sometimes so finding something quick that I don’t need to leave my bed to do has been great for me. I’ve been doing this every day (-:

[@ciao98496]

have you found anything to help with getting out of the bed. I am trying to figure out how these actors who suffer from depression go to work. When folks tell you to go for a walk I just want to say.... If I could get out of the bed I would go for a run! Vitamins don't work, coffee don't work, eating clean don't work. I wish there was a magic pill that gives you instant energy...

[@unreale2695]

Try talking with your doctor about anti depressants i found that they really helped me even though i still suffer from depression i now have way more energy and less anxiety.@@ciao98496

[@joewilly2238]

Get some sun light it's key

[@mollyseckott1511]

same!

[@misox8]

​@@joewilly2238 easy for you to say :)

[@popcorn7657]

I’m starting after a big break and injury. This was perfect. Merci beaucoup.

[@Kazisamihasrestha]

Really my arms on fire. Love this workout.

[@Mr-oj4bg]

Thank you so much ! I want to do a little sport routine to keep myself a little bit healthy, but I really struggle to get out of bed with depression ... So thank you for this video ❤

[@wonydiariesss]

I LOVE THIS WORK OUT SM!!! it’s so easy, short, simple and effective!!!

[@hhsalhov6949]

Please make more arm workout videos!! I started two weeks ago and these are definitely my favs 😊

[@DayanaWang]

Thank you for your recommendation. 🤗

[@Cecilegaia16]

Yes Girl! I feel it burning in my arms. Very effective work out. Thank you for sharing!

[@niloferfathima7732]

Did the size reduced

[@valsnightmaresz]

Started on 23rd of June and coming back on the 19th of July beginning of summer to log results!

[@nans5964]

Do share

[@jossannnk7388]

Did it work?

[@SnigdhaBarua1606]

Thanks Dayana ❤ I do this every day and I feel my arms slowly getting a better shape !

[@DayanaWang]

You're so welcome!

[@yoshintachristabella6932]

thank you for the short workout! it helps me to get motivated ❤

[@sherrygordon4647]

I absolutely love these bed workouts. This one here, I cant do only because one of my knees doesn't bend all the way,(from a surgery), what other possible position(s) could I do for these arm exercises to get the full benefits? Or should I consider a chair, or standing?

[@GodsGirl48]

Thank you SO much! I have been bedridden for the last 5yrs with a damaged spine and spinal cord and this has helped me so much and was doable for me! Gonna do it every day. It burns tho but no pain no gain 😅

[@valsnightmaresz]

hope you get better!!

[@GodsGirl48]

@@valsnightmaresz thank you SO much ♥️

[@alesiawilson6143]

Love this video! No talking. Exercise name, timer, what’s next, the minimalist space, and this is exercise I can do in bed as I recover from surgery. Thank you. New follower.😊

[@DayanaWang]

Thank you for the kind words! 🤍

[@huskbread]

I became the strongest person in my class because of this, thank yo,!u

[@njhk8012]

Thank you for these videos, Dayana. I broke my leg in August and I’ve been gaining a lot of weight due to lack of physical movement. Your videos made me start working out, slowly but surely ❤

[@Grace-py7bt]

It’s crazy how easy these feel with also being so affective.

[@predestinated9248]

Thank you since I started your workouts I feel different and good they are simple but effective

[@LeaxEditz]

Ive been doing this for about 4-5 days now and im pretty sure that i already see tiny results!

[@Grace-py7bt]

I love seeing my progress, only after a few days of doing this when I wake up, it’s already getting easier🫶 Love seeing how this little effort can make a difference, and even little steps in the right direction is progress🥰

[@Arlo20]

Me at the start:okay,this seems pretty easy! Me at the end:MY ARMSSSS THEY BURRRNNNN

[@GhostFromTheMoon]

I don’t rrly care how my arms look, sure being muscular could be cool but I don’t really care. I am a ballet dancer though and especially for when we have our arms out in second position for a while it just absolutely kills my arm, like that can be harder for me then the actual barre exercises. I also do a really intense cardio usually and enjoy having sitting/laying down chill short exercises to cool down after, I’m so glad I found this video! I probably won’t be doing it everyday but I do really enjoy this

[@mollyseckott1511]

I'm doing this daily, thanks for sharing!

[@ninjakiwigames5418]

I just woke up and thought to myself it'd be nice if I did some hand exercises. Then I stumbled on this video which is perfect since I didn't even have to get out of bed

[@sunitadas5323]

Thank god i came across your channel. These workouts are really great. Perfect for my hectic schedule. Although the duration is less but every move is very effective. Really felt the burn on arms and shoulders. New subscriber here 👋

[@TheDivineEmpressSha]

Girl yesss, thank you. This was perfect for a quick exercise between calls. I wfh and take calls from bed.

[@saturnzreturn82]

ur a life saver i am recovering from a broken femur and i’m trying to stay healthy ❤

[@bapaul1523]

Woah this exercise series is just perfect. Thanks!

[@sannethewitch]

Love your short workouts!! I always end up doing several 😍

[@sedameansstrong]

She made 3 minutes feel like 30 😭

[@Ihrtikeu]

Literally screaming out “thin arms thin arms”

[@jaasmeenkaur8372]

Girl one of the best arm workout I have tried. This is intense. You got a new subscribe; who doesn’t easily subscribe ❤

[@chanteydwayne.]

Okiee so new workout to tryyy!!! I'm so excited!!!!

[@DayanaWang]

🤍

[@jungkook4208]

started today 23 October will update if i saw result

[@admirer4272]

I really love your workouts. It makes my day energized. But I'm working on my structure of my arms too. So how much days continuously should I do? Because I am not doing continuously due to my tight schedule that's why.... Thank you

[@DayanaWang]

It doesn’t matter if you don’t do it continuously, you don’t have to workout every single day. As long as you workout for 3-5 days a week and take some rest days as well, you should be fine.

[@admirer4272]

@@DayanaWang thanks dayana

[@iishannaii-9815]

Finally!!New videos from your channel yayyyy !!💙

[@DayanaWang]

I have posted 2 new ones previously, 3 min ones as well. I hope you’ll check them out. 🤍

[@iishannaii-9815]

@@DayanaWang i ll right now!!thanks a lot 💙

[@diornhi]

love this for when im lazy to get my weights

[@Lily-MaeTierney]

My mum walked in on me doing this with my red leds on at 2am 😂😂 I think I may of scared her

[@Kroshnipatra]

So much pain but worth it. Thanks❤

[@puggy2051]

Does this help get thicker arms??

[@Xx-ee1ui]

Love this workout !! Can you make a workout for sliming down the waist ?

[@DayanaWang]

Thanks, I have lots of abs/core workouts on my channel. 🤍

[@ryeleenmendaros3101]

Is this for weight gain or lose weight?

[@moaznamalik]

Will this be helpful for arm weight gain?

[@wideeyesbyrahat5442]

Completed just now ✅💯

[@DayanaWang]

👍🏻

[@lifeisjusthowidream9414]

Yay nice 👍 3 mins lol. Thank you 😊 Will wait for a 3-5 minute chest workout 😀😘

[@DayanaWang]

You’re welcome! 🤍

[@meowraa-z5y]

not me thinking because 3 minutes is short it will be easy... famous last words.

[@fadouaakbour4502]

Thank you i did all the moves its gonna be my routine from now on🎉🎉❤❤❤

[@jadecantu-x4k]

did it work

[@brandykenoly6532]

This lil workout aint no joke😢❤

[@Yumihihihihi]

I'm goona do it for as long as i can. Let's see if it works (currently arms= 11inches) 3rd December -✅

[@kinggames9530]

How long did you do it for?😭

[@sof1e]

Is there an update please

[@shreyaupadhyay9968]

what happen did it worked

[@Skye20121]

update?

[@sunnafae.1886]

Thank you! This is worth the pain aha. I can feel my arms getting stronger!

[@everythingzen8716]

Thank you again!!!❤❤❤

[@arpiannu1548]

Thank you

[@DayanaWang]

You’re welcome! 🤍

[@ambercyn9395]

I did them all and my arm hurt now but ty because I needed that

[@shanourobyntjies5841]

Just did... love love love. Will track progress

[@chickendookie]

im doing this and hoping it’ll make a difference, doing this with the ab workout too. day 1: i finished, and it burned alot

[@giorgiacaldarelli7526]

Update?

[@prithykhan5218]

Update?

[@ki4n444]

doing this in bed while on my period🤍 i love that i can get a lil something in even when i can’t workout normally

[@summertok]

simple yet effective, thank you

[@DayanaWang]

You're welcome 🤍

[@meryemeakhlouf1806]

Awesome!!!

[@אלמיק_פה_תקנאו]

Perfection!!! Excpecially for me😀!!!

[@DayanaWang]

Enjoy!

[@queenarila6115]

I love this workout!

[@carasmith8768]

Thank you very much for this

[@love4music121]

I know it's a short workout, but does the fact that it's getting slightly easier each day mean progress?

[@JxstBella]

How long for it to work?

[@mayawilkins7737]

Love!!🙌🏻

[@DayanaWang]

Thanks ❤️

[@aza_palms6833]

Hey can you do please 5 min abs christmas workout 🎄❤️🎅🏻

[@DayanaWang]

Hey, yes I have some ideas for December. ❤️🎄🙊

[@naps_]

Are the pulses like little circles or are you doing up and down???

[@pragatisonwani2686]

Thank-you 😊

[@LadyTaurus95]

How can something so simple burn so much! Wheew!

[@sruthypu2084]

I am going to start today❤

[@VerymindfulVerycutesy]

THANK YOU IMA TRY THIS

[@yashvishah7739]

By doing this it will have sagging issue...I mean it will tonned our arms right?

[@bhaskarsn1982]

do you do yoga or do you forrlow sadggure because i do yoga everyday and the way you are sitting is very familier

[@BiswajitaJena-r7k]

Ye excercise karne se kiya hath mota honge kyuki meri dono hath bahut patele hai

[@joons3707]

i love this but my arms are feeling different type of pain like my left arm felt less pain than my right arm and idk why. i always knew my right has more strengththan my left.

[@renusharma7306]

Very nice excercise

[@positivevibes819]

Does this helps get thicker arms?

[@footballlover2718]

Awesome ❤❤

[@DayanaWang]

Thank you! 🤍

[@030.55]

If ur arms are vibrating like ur phone so u should know that this worked 😭✨ I really like this workout i will do it till the end of Ramadan wish me luck 💕✨

[@hyra5767]

I think there is some magic in your hands😊

[@shagunchambyal8549]

It was so painful for me after 3rd exercise....it looked so easy

[@MANTUEFLIE2]

Thank you

[@EvitaLetsou]

Dayana can i do this workout while 7 weeks pregnant? I know there are no weight lifting but i just need to ask

[@pratimashah240]

Can this will help to grow or gain in arms ?

[@SuCeViPa]

I only get a 1 second break before i continue/start new one

[@CassidyHobbs-j9q]

The Best part of this is that i don't have to leave my bed

[@nikki_st]

3:03 my arms finna riff ouf 😭