10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility + Relaxation | No Repeat

Do this 10 min stretching workout to cool down your whole body and relax your muscles.
❀ Full Body Stretch
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@sushikatie23]

I’ve been looking for a good cooldown stretch and this one is one of the best so far! Thank you! ❤

[@EleniFit]

Thank you so much😍🥰

[@rheahinlo]

Everything is perfect. The preview, the counter, the percentage of exercise completed, the music, no talking. Most of all, the poise and finesse of the moves and transitions. Personally I don’t care how strong or flexible one is, if the transition is haphazardly done, I get turned off. So congrats to you! Very well done!

[@EleniFit]

Wow thank you so much😍🙏

[@OmSahaNavavatu]

I agree so much, I actually switch videos it transitions are being done without regard to form. And considering that these videos are available to people of all skill level, somebody could actually get hurt. I love this one

[@wony0ung-]

The fact that this stretch is EXACTLY 10 minutes is so perfect. The video isn't, but I literally measured the time and it was 10 exactly

[@journeytofindself]

Hey can you tell me What are the names of these songs ?

[@jennifermary2350]

Yes the stretches and slow pace & transitions are perfect but would prefer more calming lower volume instrumental music instead of singing please! Otherwise I love your channel❤

[@sutermanuela5281]

Wunderschöne Übungen, wie noch die passende Musik dazu…. Danke😘

[@arxstrr3]

i love your stretches so much i do them daily 💗

[@ZenTunesChannel]

Great stretching video! Thank you!🥰

[@cookingwithria7428]

Another excellent workout thank you eleni fit

[@kennethmontoya6731]

Favorite stretch eleni great job I need to start your hit work out I Will start doing them tomorrow evening u rock

[@TheWellnessAbbey]

Thank you!

[@CreightonChaney-io4xv]

Sometimes, you just need a good stretch ❤️👍😊

[@ОльгаИванова-ф9ь]

That’s such a masterpiece ❤thank you so much ❤

[@laliluLisa96]

Für mich das wohl beste Stretching Video überhaupt. 🥰🧡

[@EleniFit]

Freut mich😍

[@jacktilou1107]

As usual, well done. Really like the music. Thanks

[@nuvvelll]

I love this stretch so much! you have no idea how you helped me. the body is relaxed, and the mood is now just fine. thank you very much!!!!💋💋💋💋

[@EleniFit]

Happy me😍

[@rosenewton1125]

Awesome stretching with you.

[@ameerachy]

A nice relaxing cool down 😅

[@Luminescent03333]

Loved the video! I couldn’t finish it though, I kept getting lost without narration lol.

[@ChristinaAndreas-qy1oh]

This is so good❤

[@gudavida7154]

My no 1 fav strech every after workout ❤

[@EleniFit]

😍🙏

[@beechannel27]

That was so good!

[@naziatuba]

I am in love with the playlist!! Could you please share the song and artist names?? Loved the cool down :)

[@lenaoestereich8091]

Great workout.... Felt so good.... ❤️

[@evangelina3024]

Thanks 😘

[@mia_snowy]

Thank you Eleni 🌟🎶❤️

[@shersol]

Thanks for this!! 💗

[@wendyhall495]

Love this cool down! Feel so much better after a cardio workout!

[@torrid94]

2nd time this week I've benefitted from this video. Great sequence of stretches especially after leg day.

[@angelibenipayo1467]

Best stretch vid i found!

[@EleniFit]

😍🫶

[@AmberRosario]

This was great, and loved the music you chose!

[@EleniFit]

Thank you🥰

[@saniazaheer3244]

10 min full body relaxation workout are amazing thank you Eleni fit

[@__fatimatariq]

After too many videos this one suited me the best. gonna stick to it🤩

[@vanessaemidio3464]

Adorável! Amei! Sou do Brasil! E já meu 4 vídeo l!

[@TeresaIsraels]

Is there a version of this workout without the music? I love the flow, and the beeps but not the songs. Or with quiet classical music/piano?

[@Melissa-kf9dq]

Thanks

[@НаташаКорнилова-к9и]

Очень приятный комплекс!

[@heatherhunte6918]

I love this workout do it most days the music is very relaxing 😌

[@serashares]

I LOVED this stretch/cool down! I also enjoyed one of your 10 min. HIIT workouts too. I just subscribed 💖

[@EleniFit]

😍🥳

[@yoonyoon893]

This is amazing and relaxing 💕💕💕

[@kerrisonmarange3946]

Thank you, just what I needed after my morning workout 👌🏾

[@Star-lj9ij]

This is the most amazing cool down that I’ve ever did. Thank you sm

[@EleniFit]

Thank you😍

[@awanfarrell2880]

Keep em coming

[@marcroberts5251]

that music is 🔥

[@alexanderreich5941]

What are the songs in this video? I do it 4-5 days a week and now I need to listen to the songs outside of the video too 😂

[@alch3079]

It’s called hold onto my heart by Katnip❤

[@lallithakumarasan5814]

Hi, is this stretching is good after 30 minutes walk on treadmill?

[@EleniFit]

Totally🥰

[@kunsikkun2982]

Need more upper body stretch

[@voanhdiemha]

Just tell me the name of 1st song plz. Thank you

[@maribelmichaca8608]

Woooaaauuu listo cortita pero intensa de abdomen y brazos 😰😰💪🏻💪🏻❤️❤️💃👍😉

[@ladykws]

3/08/2023. Friday. Really appreciated this cool down stretch. Thanks a bunch!

[@lematvlema4464]

Very good stretchig workout Eleni!! 💯👍 Greetings from Hidalgo, Mexico 👋👋😊

[@ActionJackson357]

My friend recommended me this video for stretching and must say I’m not disappointed I use this video all the time for stretching now ❤

[@EleniFit]

Glad you like it🥰

[@ActionJackson357]

@@EleniFit Thanks 😊

[@SLocky82]

Perfect after an intense heavy leg workout and one of your 15 minute dance workouts!

[@kattmood5069]

wasn't feeling my best lately, today i came back to work out, and your energy after my workout made me feel so relaxed and comforted that almost cried, thank you truly🫂

[@EleniFit]

wow happy so much😍🥺

[@Neelu_D347]

Wow 😳 my body never felt this nice before.U r doing a great job ❤ ✨THANKS ✨

[@EleniFit]

Thank you🥰

[@mup1273]

Who sings the first song please?

[@Unbekannt_ofc]

Dayon I Want You to Stay

[@armstronghappiness7501]

Is it good for too beginners ?

[@EleniFit]

Definitely🤗

[@wawe2819]

Who's the artist when the stretch begins?

[@senayisik6014]

❤❤❤

[@lindathomas9844]

Absolutely brilliant Tx I am going to subscribe and do more of your videos Well done

[@EleniFit]

Thank you🥰

[@nalinivenkataramanan5504]

This is the exact stretch my body was aching for! Thank you so very much!!

[@moemoemoemoemoemoe9599]

❤

[@AnhPhuong-zl9ow]

Everything is nice! I love this excersice relaxing unwind and comfortable. I added it the morning routine . Thank you

[@frederiquebidaux1203]

Cette petite séance de stretch est la bienvenue après une semaine épuisante. Merci !

[@muskan._.singhal]

This is so so so....relaxing and soulful🤍🤍 Now, I feel so relaxed and more energetic!! I simply love your workouts so much❤️❤️💗💗💗

[@kiileetsoku2397]

loved this. Soo relaxing

[@penelopet1819]

:) love it thanks a lot it was perfect

[@Serjwalk]

What’s the title of the first song ??

[@inekevroling]

thanks for this fabulous cool down stretch where I could feel alle my muscles

[@vnatural49]

This was perfect for my after workout stretch! Gracias ❤

[@dwaynebabb4044]

I've been looking for a good cool down stretch and this was exactly what I needed. Thank you for sharing.

[@donking5504]

I love this stretching one of best for me,thank you so much God bless❤❤

[@saminasgari8978]

Thanks for helping me forget about everything and just focus on my body💜

[@myrnalafauci6296]

Ellen, I love all your exercises and stretching but I am not as flexible as you!Wish I could do these every day and look like your body!Thank you for these videos!

[@EleniFit]

Flexibility is a matter of practice, so just keep it up🥰💪

[@СветаСоловьева-к3р]

Ооочень понравилось❤❤❤

[@gisellecastro6763]

2024!!! Brazil!!!!

[@frogprincessss]

love this!

[@EleniFit]

Thank you🥰

[@jeananderson1598]

This is the perfect stretch after a workout! Or for that manner anytime….❤

[@noralynpropps2327]

what a wonderful cool down stretch. Thnk you so much❤

[@emma_me123]

I truly loved this video❤ but i also feel like im a sucker at this, my body seems hard to work with I am kind of disappointed by myself 😢

[@gabrielatokarska5223]

I've done this stretching workout a couple of times now and I love it! Really helps to calm down my mind and build flexibility at the same time. Thank you for this video!

[@EleniFit]

😍🙏

[@livenfly8]

I love your workout programs Eleni, addicted😁 I do everyday 😉

[@EleniFit]

Amazin😍🤗

[@deryailgar9584]

Günaydın Eleni sabah uyanır uyanmaz yaptım, zamanım azdı, onun için 10 dakikalık ve etkili oldu teşekkürler ❤

[@yelinna8107]

Can anyone tell me the name of back ground music? Amazing songs

[@sriwahyunimunawar9140]

I wonder how you always do it right, so relaxing :)

[@EleniFit]

🙏🥰

[@hanoufalkoait5001]

Amazing , exactly what I needed ! Thank you so much 💟

[@Lone_wolf150]

Im a bodybuilder, this any good for me? Btw great video ❤

[@EleniFit]

Of course stretching is so important for everyone🤗

[@Lone_wolf150]

@@EleniFit I have followed this routine of urs everyday for the past 6 days and already I see and feel my flexibility getting better and also helps with recovery from the gym so thank you Eleni 😊

[@rosenewton1125]

Amazing stretching, I feel good thank you😊

[@ayay9423]

I must say, this is one of the best stretches I've ever had. Thank you for sharing!

[@shannonsantana2439]

Perfect 10 minutes 😊

[@barbarad3598]

🥰

[@torrid94]

Great sequence of stretches. Very approachable even for those who lack flexibility such as myself.

[@قناةالإختباراتوالفروض]

tottaly in love with your gentle mouvments 💓

[@EleniFit]

Thank you🥰

[@BlueGore333]

I love this sequence, I do it every day

[@molopino6468]

Thanks, very nice job. ,All was very good, but the music was too loud.

[@EleniFit]

Thank you, but you can regulate the music on your own☺️

[@helikopter86]

Thank you...

[@simonliewjukchian1719]

Perfect 🥰🥰🥰

[@Sidali1104]

Good job 👍🌹🌹

[@kassandrav504]

Love this stretch, do it almost after every cardio and booty day and it does the job for both 🥰

[@EleniFit]

😍🙏

[@Melting-kiki]

I watch your video every day and make it with u. Its help me so much. ❤

[@jenniffermate843]

whats the title of music background?

[@t.morshed-5]

This is the best stretching video, I have ever seen. Thank you

[@EleniFit]

😍🙏

[@angelaholmes8888]

Good cooldown I needed a good stretch