Elevate Your Recovery: Intermediate Post Run Stretch Routine

Elevate Your Recovery: Intermediate Post Run Stretch is a more advanced post run stretch for people that are a little more flexible and are used to having less cues and moving to different shapes.
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[@TimLines]

This stretch is right on the money. Really great stretch and only 10 minutes. Thank you Ash!

[@RunBetterwithAsh]

Glad you liked it Tim 👍🏻 great to see you stretching with me as always 😊

[@tonysaenz]

“Have a little smile” 😄 Always makes my day, thanks for the reminder!

[@RunBetterwithAsh]

I'm so glad Tony! Thank you too, glad you enjoy the reminder to smile 😊🙌🏻

[@brodeurjessica]

That was so badly needed for my tight, crunchy hips. One week 'till marathon race day and I've been stretching out my training runs with your videos. Thanks for all your content, Ash. Your content has helped me stay limber and mobile, and recover from the marathon training load so I can keep going.

[@RunBetterwithAsh]

Thank you for stretching with me and commenting such kind feedback as always Jessica🙏 exciting week ahead. Good luck in the marathon 😊

[@jodys5635]

Thank you Ash! I enjoy these short thorough stretches. They are easy to fit in and very beneficial!

[@RunBetterwithAsh]

Thank you so much Jody. I appreciate your comment. So glad you enjoy these short stretches with me 😊 have a great weekend 👍🏻

[@jildou97]

I really enjoyed the last stretch. Definitely gonna redo this specific video more often!

[@RunBetterwithAsh]

Glad you enjoyed the last stretch and this video Jildou 😊 hope you have a great weekend 👍🏻

[@genevieveduplaincyr657]

Yes ! More intermediate/advance stretching pratiques please !!

[@RunBetterwithAsh]

No problem Genevieve, more to come 👍🏻

[@DeliaOConnor-qu9fl]

Thanks for adding an intermediate level routine to shake things up, Ash. Really good one and I will repeat this tomorrow.

[@RunBetterwithAsh]

Thank you too as always Delia, glad you enjoyed this stretch with me 😊 I will be adding more like this 🙌🏻

[@aileenboettger8897]

I appreciate the faster pace of this one. More like this please 😊

[@RunBetterwithAsh]

Glad I could help you as always Aileen. I appreciate your feedback 🙌🏻😊

[@yeechuin-xf8tu]

Thanks for all these stretching videos from Singapore!

[@JiuJitsuTrashcan]

Just finishing this after a 10K program I’m doing. Today was 30 minutes of running, a 5min walk interval, then 15 minutes of running. Building up in the next week or two to an hour long run no walking. Thanks for the pre- and post-run videos Ash!

[@RunBetterwithAsh]

Keep it up, well done on the 10k program!! Thanks as always for your comments 🙏

[@rileyrainness3108]

I actually really enjoyed the pacing on this one! That smile caught me by surprise but I appreciate it so much, thanks!

[@RunBetterwithAsh]

Glad you enjoyed the pacing of this one Riley. Thank you too as always for commenting 🙏😊

[@oliviap8160]

Loved this one! Am 5 days out from my first half marathon and your videos have been a godsend for getting me to the start line. Thank you!

[@RunBetterwithAsh]

That’s so great to hear Olivia, I’m very humbled that my videos have helped you get to the start line. Well done for taking on the half marathon challenge, have an amazing time 🙌🏻😊

[@johnduke4151]

I use your videos for all my pre run warm ups and cool downs now, thanks Ash!

[@RunBetterwithAsh]

You're so welcome John, that’s so great to hear you use my videos so regularly 😊 I’m glad you enjoy them and they help 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@sofiacarbone5081]

Thanks from Argentina! Post-run recovery always feels better after stretching :)

[@RunBetterwithAsh]

Great to hear that you feel the benefits of post run stretching Sofia. Greetings to Argentina from England 👋😊

[@emilygoestochina]

Great sequence of stretches, highly enjoyed. Thanks, Ash!

[@RunBetterwithAsh]

You're so welcome Emily. Thank you for your comments as always 🙌🏻😊

[@user-rw2qy4nw6l]

Great video Ash! Pace was perfect for where I was at this morning and the stretches were what I needed!❤

[@RunBetterwithAsh]

Perfect! I appreciate your comments as ever, thank you so much 🙏😊❤️

[@donewithdieting]

That felt wonderful! Thank you! Love the stretches under 15 minutes, I always am able to fit them in!

[@RunBetterwithAsh]

You're so welcome! Glad you enjoy the shorter stretches, that’s why I try to keep them short and concise so they are easily fit in to our busy lives. thank you for commenting 🙏😊

[@Poodlerunner]

Thank you so much, Ash! I’ve missed the post run stretch! Great stretch!

[@RunBetterwithAsh]

Thank you for stretching with me and commenting your support as always Chantel🙏😊

[@plumslikerocks5538]

A very welcome but of extra intensity! Lots of little clicks and pops as hips, shoulders and knees settle down after yesterdays long run. Thanks Ash - would love like this!

[@RunBetterwithAsh]

Thanks for the feedback as always. Glad this helped and it was welcome bit of intensity. Will definitely be doing more like this 👍🏻😊

[@winstonhilton3541]

Cheers Ash. Noticed I feel better and this video was just what I needed. You are really a great addition to my marathon training plan. Thanks Sally

[@RunBetterwithAsh]

Happy to help Sally. (Sorry I always use the name on the account) so glad I can be part of your marathon training plan. I hope it goes well, well done for taking on the challenge 👍🏻😊

[@tiffanyfann9057]

Thanks for the video! This has become one of my favorite stretches of yours!

[@RunBetterwithAsh]

You're so welcome as always Tiffany 😊 glad you like this stretch and it’s one of your faves, thank you too for always commenting 🙏

[@tracyirwin8681]

What a great stretch routine Ash it felt very indulgent to do this tonight but after my riding lesson last night it was definitely needed! Thank you very much :)

[@RunBetterwithAsh]

You're so welcome, I’m glad I could help you as always. Glad it felt indulgent 😊 thanks for commenting to let me know🙏

[@JackieWeiler]

One of my favorites so far

[@RunBetterwithAsh]

Thank you Jackie, so glad this is one of your faves 😊

[@peter-paulrutjens4618]

Wonderful stretch, feel nice and relaxed now. Thanks Ash 😊

[@RunBetterwithAsh]

Glad you enjoyed this one Peter-Paul 👍🏻😊

[@Lollydog100]

Smashed the run this morning thanks to you!

[@RunBetterwithAsh]

Amazing!!! Well done! So glad to be able to be part of your routine 🙌🏻😊

[@BethMorrison-justbreatheo2]

Another fantastic stretch thank you Ash 😊

[@RunBetterwithAsh]

Thank you too Beth, I appreciate your comments 👍🏻😊

[@SzechSauce]

This was your best yoga/stretch session imo! Just had a 20k race yesterday and I really appreciated the flow of this one, I think you can make more videos in this style with a bit less talk and a focus more on the positions and on the stretches and moving through them as in this video, it was great! Thanks :)

[@RunBetterwithAsh]

Thank you for stretching with me and commenting your feedback as always 🙏this is definitely something I’m going to be doing more of. Trying to find the balance between beginner and accessible with intermediate advanced that know the shapes and benefits 😊

[@kateharvest6913]

Loved this - I like to go deep with a short time for stretching and this felt like a perfect level while I’m still warm after my run. Thank you!

[@RunBetterwithAsh]

You're so welcome Kate! I’m happy to help you have a good stretch 👍🏻😊

[@andreeaolariu183]

Feeling great. Thanks again for the great stretch Ash.

[@RunBetterwithAsh]

Glad you enjoyed this stretch and feeling great after it. Thanks as always for your comments 🙏

[@kitgreen2879]

Thanks for this! I was proud to not get left behind 😊

[@RunBetterwithAsh]

Thanks to you too Kit, I'm glad you felt the benefits of this stretch and you didn't get left behind 😀👍

[@lucyatkinson1950]

Great stretch thank you. I found nasal breathing during my run today! Yesss

[@RunBetterwithAsh]

Amazing!! Nasal breathing whilst running changed my endurance so much. It takes practice though. Thanks as always Lucy 🙏😊

[@FrancescaStarling-ut9hp]

Great stretch! Really enjoyed the faster flow and targeting some good muscle groups here in a short space of time - will be using this daily now I'm post marathon!

[@RunBetterwithAsh]

Awesome! Thank you Francesca. Well done on the marathon 🙌🏻 glad you enjoyed the faster pace of this, will be doing more 😊

[@richardellis1837]

Thanks Ash. Like others I like these short routines. Good to fit in after a workout.

[@RunBetterwithAsh]

Thank you too for commenting as always Richard 🙌🏻 I appreciate your support😊

[@MrGluck69]

Great practice Ash - I really like how you have made the traditional yoga poses dynamic

[@RunBetterwithAsh]

Thank you so much as always! Glad you enjoy the dynamic element to my stretches. I always found static yoga to unnatural for the body. We are a pulsing being, so movement is innate and soothing in many ways 😊 well done for caring for your body post run 🙌🏻

[@brendacondelles8155]

Perfect stretch after 18 long miles today Ash. Thank you!

[@RunBetterwithAsh]

Glad I could help you as always Brenda. Well done on the 18 miler 🙌🏻😊

[@coreynweiss]

Thanks Ash! That was a good one to do after a month of traveling!! I was able to motivate myself to do some self guided stretches, but following a Video of yours is always the best! Next time I gotta travel with a mat :)

[@RunBetterwithAsh]

Thank you too Corey, glad you enjoyed this stretch with me and well done for stretching whilst travelling. It’s so easy to not have the motivation 😊 great to see you back stretching with me 🙌🏻

[@joseluisreyna5546]

Muchas gracias Ash, nos vemos mañana primero Dios, bendiciones amigo

[@RunBetterwithAsh]

Muchas gracias también, Jose. Te agradezco, amigo mío.

[@michellesleaford4748]

Thanks Ash, it was a very hot run this evening! Your videos are helping me so much

[@RunBetterwithAsh]

I’m so glad my videos are helping you Michelle. I appreciate you commenting as always. It was a hot day today wasn’t it. Nice to see some sun ☀️

[@TheSiobhaaaan]

This is my favourite video yet. Thanks

[@RunBetterwithAsh]

Thank you, that’s so great to hear it’s your favourite yet. Will definitely be doing more at this pace 😊

[@helennash7117]

That was fab! Love all your stretches, and this was particularly helpful! Thank you 😊

[@RunBetterwithAsh]

You're so welcome Helen! Glad you enjoyed this one in particular 😊 well done for caring for your body post run 🙌🏻

[@hannahregan8259]

This is going to be my new go to video! Loved it

[@RunBetterwithAsh]

Awesome, thanks Hannah 🙏😊

[@jonessi]

Intermediate pace is great 👍🏻 Nice one.

[@RunBetterwithAsh]

Glad you liked this pace. Will definitely be doing a few more like this one as the pace has been mentioned which is good to know, thanks as always for your input 🙏😊

[@gracem4587]

thank you for the video! i’m really enjoying the more advanced and thorough stretches :)

[@RunBetterwithAsh]

That’s great to hear Grace, thank you. They’ll be a few more upcoming with more advanced stretches. Have a great weekend 🙌🏻😊

[@colinandrewwallace1193]

That was a great stretch blast after first longer run for a wee while ,testing the niggles, thanks Ash 👍🏼

[@RunBetterwithAsh]

Nice, hope it went well Colin 👍🏻 great to see you stretching with me as always 🙌🏻😊

[@davemart88]

Loved this stretch Ash! Struggled a little but will be comming back to it!

[@RunBetterwithAsh]

Great mindset Dave 👍🏻 it will get better with practice 🙌🏻😊

[@idelkysquintanaramirez3269]

Thank you Ash! amazing post run stretch! LOVE IT! after my almost 90 min run, this was exactly what i needed! Thank you again :)

[@RunBetterwithAsh]

You're so welcome as always Idelkys 🙌🏻 so glad you love this stretch. Well done on the 90 minute run, hope that went well 😊

[@idelkysquintanaramirez3269]

@@RunBetterwithAsh still struggling with breathing and the annoying cough, but job done! 😍

[@erniecf]

Great first pre marathon stretch 😊

[@RunBetterwithAsh]

Fantastic, I’m glad I could help you have a good pre-marathon stretch. Good luck with the marathon😊 thanks for commenting to let me know🙏

[@karsenschafer-junger5868]

Thanks Ash! Have a great day!

[@RunBetterwithAsh]

Thank you too Karsen, have a great day too 🙏😊

[@carenwatson5475]

Thank you Ash for another great video, just finished a hilly run so these stretches definitely felt great.

[@RunBetterwithAsh]

Great to hear that this helped after your hilly run Caren. Well done on that 👍🏻 hope you have a great weekend 😊

[@lassemontero5463]

Great stretching exercise. Good for my body after running session. Thanks Ash!

[@RunBetterwithAsh]

You're so welcome Lasse, glad I could help you have a good stretch after your run. Have a great weekend 😀

[@beckytaylor6885]

Needed this after a run and strength session.

[@RunBetterwithAsh]

Glad I could help you as always Becky 🙌🏻😊

[@debbiewickens5143]

That felt good! Thanks Ash 👍🏻

[@RunBetterwithAsh]

You're so welcome Debbie, glad it felt good. Thanks for commenting 🙏😊

[@jolieland9651]

Thanks for the stretch, Ash!

[@RunBetterwithAsh]

Glad I could help you as always Jolie 🙌🏻😊

[@helenbradley5173]

Fab to do some different stretches to challenge myself. Hubby & I have made your channell our go to pre and post run!

[@RunBetterwithAsh]

Love that Helen, it’s so humbling to know you and your hubby are using my channel as go-to pre and post run. 😊 thank you for your comments as always, have a great weekend 🙌🏻

[@jaimemoreno7077]

Great stretching! Thank you, Ash!!

[@RunBetterwithAsh]

Thank you Jaime 🙏😊

[@1lazyvegetarian]

Great stretches today! Thanks Ash!

[@RunBetterwithAsh]

You're so welcome as always, I’m glad you enjoyed this one 😊 thanks for commenting your support is much appreciated🙏

[@virginiabowen8379]

Enjoyed this stretch after my run today.

[@RunBetterwithAsh]

Glad you enjoyed it Virginia 😊 thanks for commenting to let me know 🙏

[@BeckyCurry-rm2ku]

Really enjoyed this post run stretch

[@RunBetterwithAsh]

Glad you enjoyed it Becky 😊 well done for caring for your body post run 🙌🏻

[@chrisbrierley3595]

Thanks Ash, really enjoyed this one

[@RunBetterwithAsh]

You're so welcome Chris, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

[@esthermaaskant3112]

Really like this one! Thanks a lot Ash

[@RunBetterwithAsh]

I appreciate that Esther, thank you so much 🙏😊

[@doctor.eugenia]

Oh that's was perfect! Thanks a lot!

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoy my stretches Dr Eugenia 😊 thanks for commenting as always🙏

[@patrickdelatorre3931]

Ash: how you feeling? Me: humbled and ready to go back to the beginner stretches 😂

[@RunBetterwithAsh]

😂😂 sorry Patrick. I hope this is a good one for you to come back and check your progress in your flexibility 👍🏻

[@patrickdelatorre3931]

I’ll be back soon 💪🏼

[@ricciread1184]

That was great thank you , I did my first half marathon distance yesterday, was a great run and managed some stretches last night but was much needed to follow a video today and to go abit deeper

[@RunBetterwithAsh]

Fantastic! Thank you for stretching with me and commenting your support as always Ricci🙏massive WELL DONE on your first half marathon 😊🎉🎉🎉

[@EARNSTAR816]

great (post PR) stretch - thanks from Munich, Ash!

[@RunBetterwithAsh]

Glad you enjoyed it 😊 thanks for commenting. Greetings to Munich from England 👋

[@nataliesnedden783]

thanks for Atlanta Georgia! It felt hard while I was ding it but much better after.

[@RunBetterwithAsh]

Great to hear Natalie, glad I could help you stretch as always. Greetings to Atlanta from England 👋😊

[@user-xl2md3gu9g]

Loved that one thank you Ash

[@RunBetterwithAsh]

Thank you so much as always 🙏😊

[@annaklaus8377]

Hoorray! Looks like I can call myself "intermediate" now.

[@RunBetterwithAsh]

Woohoo Anna 🙌🏻 😊

[@anreea5503]

Thank you for another fantastic video Ash !

[@RunBetterwithAsh]

Thank you Anreea, so glad you enjoyed this one. Have a great weekend 🙌🏻😊

[@GeorgeG14]

Really helped shake some post run niggles! Thanks

[@RunBetterwithAsh]

No problem George! I’m so happy to keep helping you have a good stretch mate👍🏻😊

[@kristaparsons5043]

Realised it was intermediate after I started . 😆 but did ok . Thank you 🙏

[@RunBetterwithAsh]

Well done for giving it a go Krista 🙌🏻😊

[@anmol7.7]

Well done 👍🏻✅

[@RunBetterwithAsh]

Thank you 👍🏻 I always appreciate seeing you in the comments 🙏😊

[@sigridmayrhofer3851]

Feeling great. Love this one. Thanks!

[@RunBetterwithAsh]

You're so welcome as always Sigrid 😊 so glad you loved this one 👍🏻

[@Dan-lightside]

I really liked that one Ash, thanks.

[@RunBetterwithAsh]

That’s great to hear Dan, thank you mate. Have a great Sunday 👍🏻😊

[@nikkisuebwongpat1638]

Loved this one, thank you!

[@RunBetterwithAsh]

Thank you too Nikki, so glad you loved this one 😊🙌🏻

[@catherinetobin1176]

I even felt like a lizard during this practice. Many thanks.

[@RunBetterwithAsh]

You’re very welcome as always Catherine. Hope you have a great weekend 😊

[@joshcullum88]

Thanks ash!

[@RunBetterwithAsh]

Thank you too Josh, glad you enjoyed this stretch with me as always😊🙌🏻

[@blue_justdoit]

Thanks 🙏🏽

[@RunBetterwithAsh]

You’re welcome as always Gary😊

[@robbenharris9671]

Thanks Ash!

[@RunBetterwithAsh]

No problem Robben, I appreciate you 😊

[@ronbrengler71]

Thanks Ash! Loved it

[@RunBetterwithAsh]

So glad you loved this one Ron. Hope you’re good mate 👍🏻😊

[@karengodley2404]

Thank you Ash, great video once again. Just what I needed after running the Colchester Stampede 10k today 🏃🏃

[@RunBetterwithAsh]

Thank you Karen. So glad you enjoyed this one after the Colchester Stampede 10k, hope that went well 👍🏻😊

[@karengodley2404]

@@RunBetterwithAsh the run went very well thank you

[@Onaboat97]

Thanks for the video! Great as always 😊

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you thought this was great 👍🏻 I appreciate you commenting as always, thanks 🙌🏻

[@samiracaspari8723]

Thank you for this video 🎉

[@RunBetterwithAsh]

You're so welcome Samira, I’m glad I could help you have a good stretch😊 thanks for commenting 🙏

[@victoriastone785]

Thanks Ash 😊

[@RunBetterwithAsh]

Thank you too Victoria, glad you enjoyed this stretch with me 😊🙌🏻

[@jake13curtis]

Thank you Ash!

[@RunBetterwithAsh]

You're so welcome as always Jake 🙌🏻😊

[@fienvynckier3025]

Loved this one! Thanks :)

[@RunBetterwithAsh]

Thank you for stretching with me and commenting such kind feedback as always Fien🙏😊

[@tracytdog5910]

This was great, thanks Ash!

[@RunBetterwithAsh]

Thank you for stretching with me and commenting your support as always Tracy🙏😊

[@elsanunes3582]

Thank you

[@RunBetterwithAsh]

You're so welcome Elsa😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@williamchiuman6286]

Pigeon stretch is great for itb

[@RunBetterwithAsh]

Yeah it’s so good isn’t it William 👍🏻 great to see you in the comments as always 😊

[@Trevshorses]

Great content as always Ash.

[@RunBetterwithAsh]

Appreciate it Trev, thank you 🙏😊

[@craiggillett4162]

thanks ash

[@RunBetterwithAsh]

Hey Craig! You're so welcome, thank you too for stretching with me and commenting as always🙏😊

[@dylanjodun]

Ure a revelation 👍

[@RunBetterwithAsh]

Oh wow, thank you so much Dylan. I appreciate your support as always 🙏😊

[@constructivejournaling]

Do you have any videos for a strained sciatica caused by running?

[@RunBetterwithAsh]

This is a lower back stretch that could help. If you have pain I would suggest getting it looked at by a professional. Lower Back Stretches after Running routine kzbin.info/www/bejne/in_Xe414l5Jqhrs

[@kingalinska246]

❤

[@RunBetterwithAsh]

🙏😊❤️

[@yeechuin-xf8tu]

Thanks for all these stretching videos from Singapore!

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoy stretching with me😊 thanks for commenting 🙏 greeting to Singapore from England 👋

[@user-rw2qy4nw6l]

❤

[@RunBetterwithAsh]

❤️😊