Рет қаралды 197,770
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of emk HIIT
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
This is a quick cool down/stretching sequence that I try to do after every dance workout. (yes sometimes I'm lazy). Cool downs and stretching SHOULD happen after every single workout to help prevent injury. I highly recommend after each HIIT Hop video especially that you do this afterwards!
Equipment I Use:
Booty Bands: amzn.to/37FSS4w
Resistance Bands with Handles: amzn.to/2BgDKhO
No Handles Resistance Bands: amzn.to/3fzWqbc
amzn.to/2YMICmK
Weight Rack: amzn.to/2zEgz0e
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
For Business Inquiries email: thorneemily@outlook.com