EN | Yoga morning routine | an energizing start into your day | 30 min Vinyasa Yoga

Start your day full of energy! This morning routine wakes up body and mind and gives you strength and calm for the rest of your day. It's a well rounded, full body sequence with strengthening and mobilizing postures, that improve your flexibility as well as your strength.
We start with a little tuning in and a soft warm up, followed by classic sun salutations and variations. We then move on to some standing and balancing poses, before we come into a seated position for some core activation (Navasana) and onto our belly for a few rounds of backbends to really wake us up. ;) We finish with some twists and calming Asanas and of course a little Savasana too.
You can find the german version of this video here: • Yoga Morgenroutine | k... My videos here on KZbin are usually in German, but I give retreats and trainings in English in Germany and Europe - more info on my website.
This video was filmed in the canary islands at Latitud Fuego. A truly magical place - check out their website for exciting workshops, as well as beautiful t-shirts, caps and co. : www.latitudfue...
Thank you for joining!
:) Mascha
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Website: www.maschatrie...
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[@Nimfadora044]

Mascha, thank you for the beautiful morning class! It made me realise how much I miss your teaching.

[@amandasciullo1663]

Thank you so much for sharing Mascha!! Your teaching and the environment is extraordinary. I am so grateful! I also hope for more classes in EN!

[@sabeene9537]

what a beautiful class to start the day with 🧘‍♀️ thank you so much!

[@boholisticmeditation]

Hey liebste Masha und auch ein herzliches Hallo an all die tollen Menschen hier in deiner Community ✌🏼 Was auch immer vor dir liegt, sei dir stets deiner Stärke bewusst. Du schaffst das und wirst danach zurück blicken und dir denken: Wow, ich habe es überstanden. Glaube an dich! Fühle Dich herzlich umarmt. Zia& Ric

[@nododelap]

Danke für die schöne Yogaeinheit ❤

[@dasterixdasterix2456]

Thx a lot for your grandiose practice, dear Mascha ❤

[@csscott9803]

Thanks for sharing this awesome yoga video 🙏

[@offical_basixx1970]

Danke für dieses schöne Video❤

[@karina.darashuk]

Loved it, tysm❤

[@karina.darashuk]

Hoping for more videos in English❤ blessings xx

[@vladahauser3901]

I❤it

[@Matthiasbremen1]

Dear Mascha, Charme included, as one stands with the feet on the ground, head in the sky. Best Greetings Matthias