Explosive Biceps Dumbbell Workout | biceps workout with dumbbells | biceps workout

[@pratapsingh2790]

😊😊😊

[@hudaverdiagalday8228]

Teşekkürler faydalı oldu

[@ryanaracich5279]

Is this recommended all exercises in one gym outing

[@workoutdesigner]

Yes, this workout is designed to be completed in one session and targets all three biceps muscles: the Long Head, Short Head, and Brachialis. Using dumbbells ensures a comprehensive approach, addressing each part of the biceps effectively in a single go.

[@malikshabazz7596]

Number 2 should be called seated alternative hammer Curls as it was neutral grip curl.

[@workoutdesigner]

"I acknowledge the mistake and want to assure you that it will not happen again. I am taking steps to ensure this issue is addressed and corrected moving forward."

[@ПетроКрохмальний-у5м]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@paulholliday4630]

Good exercises but music is well annoying