Extreme Lean Legs Bootcamp // Strength & Toning

[@Bryapaints]

Heather, your workouts have changed my body and my life. I’m so happy I found you.

[@hannaclayton241]

Wow - this one I felt. Got to curtsy & squat and wanted to give up 😂 For those of us in May 24 calendar here are the exercises - Sumo squat Cossack lunge Right Cossack lunge Left Sumo deadlift Reverse lunge Rest - 30 seconds Goblet squat Kick stand Right Kick stand Left Curtsey & squat Stand ups

[@jennipherward9148]

There is something about the 3x sets! Feeling your muscles, down to the fibers, working on balance and using heavy weights is a great session combination!

[@joannaozzy]

I have only just noticed that on the monthly planner there are 3 new workouts each week! You are spoiling us Heather! 😉 Thank you lovely! ❤

[@ratona6367]

Am I really seeing 3 whole new workouts per week on the April 2021 calendar?! Heather gon' get us buff for the summer!

[@Heatherrobertsoncom]

You know it!! I’m not messing around this month 💪🏻🔥lol new vids will be posted Tues, Thurs and Sunday!!

[@Byelan812]

@@Heatherrobertsoncom просто ВАУ!Спасибо за такой подарок!Календарь очень нравится!!!

[@natalierobynbowles7532]

@@Heatherrobertsoncom Please more longer hiit total body!! Love the 1 hour workouts!!

[@raquellessa1039]

@@Heatherrobertsoncom amazing! you're the best 💪🏻

[@jessicahaibon4322]

Last summer was canceled. She making up for it by trying to kill us twice. Thanks, girl ❤

[@BK-cp7sq]

I like this format. I don't mind repetition when it's in consecutive rounds. Thanks again Heather for the awesome burn!

[@NatashaBhaskarShinde-]

Exactly what I was thinking to myself right now

[@mjhunter502]

I see you're a fellow no-repeats person. I'm like you: as long as the repetitions are sequential that's fine!

[@1111elaine]

This is a great routine, and Heather ensures you really do challenge your lower body/leg muscle groups .. another one of my favourites! Not only are Heather's routines brilliant but, the production of each and every video is just second to none... no fuss, no faffing around, no busy background, no 'talking the hind legs off us all', easy on the eye, clear and concise ...just BRILLIANT! Thank You Heather you are a SUPERSTAR X

[@amygorrek4091]

Leg workouts are growing on me. I loved this one! I had always hated them, but you are changing that! Thanks Heather!

[@thebeautygirl79]

“cool down” ~ the best words to be seen onscreen 😅 loved this workout, Heather!!! feeling strong & fabulous ~ thank you!! 🤗💞

[@healthyhanni]

OMG! I Love These heavy strength workouts with 3 Sets!!! Please more of those and for Upper Body 😍😍😍!!! You are the best!

[@andreaerickatorricoguzman6685]

My legs are shaking... and I Couldn't be happier for that, loveee this feeling. Thanks Heather!

[@fitnessstronghealth5479]

I love your background, it is so simple and no confused :)

[@Heatherrobertsoncom]

Thank you! I love it it too 🙌🏼🙏🏼

[@sarahm.749]

Heather I love the detailing in the back wall but wish it was a lighter colour so that we could see your form better.

[@emmenn1311]

This is my second time doing this one. Love it. Am adding into my routine once a week to complement running. Thanks Heather

[@beverleycheshire5437]

Oh happy days! Absolutely love these strength and toning workouts! Noodle legs, but I know it’s all worth it! Thank you Heather as always ... you’re superb❣️

[@pablocamille]

Damn Heather, a fourty pounder?! Get it girl!

[@sibelgokbulut7745]

I do your workouts since 3 years and I still I learn new sets and moves from you. How lucky I am...thank you sooooo much..

[@altallar]

Ouch....it was tough with 10 and 20lbs. Can't believe she's using 25 and 40lbs. I know I'll feel it tomorrow 😟😩. Keep up the good work everyone 💪

[@KatsSpot]

I'm adding an updated comment. It's been a while since I did this last time. I see Sophie made an appearance. 🐈‍⬛ This work out was exactly what I needed today. Thanks Heather.

[@Hawanie1]

I am a big fan of repeat workouts. Please make more of this type for upper body too. Thanks for keeping us active and fit.

[@mariarce1343]

Great work out for my legs. I do this routine weekly. I’ve notice change in my legs. Thank you Heather!😊

[@pt6488]

Heather could you please mention the weights you use. It is so useful to have as a reference! Thanks 🤗🤗

[@Heatherrobertsoncom]

Of course! That info is in the video description! For this one I’m using a 40lb and a set of 25lbs 🔥

[@isobel64]

@aci 8 link to what? dumbbells?

[@Hawanie1]

@@isobel64 she always adds more information on the description box. You will find the details there.

[@isobel64]

@@Hawanie1 um I wasnt the one who asked about the weights. just wondering what link that person was hoping to get

[@libbywilson2753]

@@Heatherrobertsoncom wow I always wondered what size weights you were using. Who knew u had the info right there. Lol

[@katies1248]

Heather, this was one of my most favorite workouts from you! I LOVE the heavier sets. Would love to see more, thanks for your great content.

[@criticpooja]

What a timing !! tomorrow is legs day and boom, she drops a video ! Also, got my new 10kgs kettlebell today 🤗🤗🤗

[@Heatherrobertsoncom]

oooohhh love new equipment days! Enjoy the burn!!

[@ildikoromanoczki9012]

This was AMAZING!! I will definitely feel my legs tomorrow. I love this months workout plan so far 🥰🤩

[@suganiyavijay9087]

Thank you Heather. Your videos are the only ones which gets me interested in working out at home by myself! I love your yoga fusion, Pilates! Please do upload more of that.

[@stephaniemezei7547]

This was so challenging. I used 20 pound weights throughout and really felt the burn. Thanks for another fiery workout.

[@noaaaas]

I tried this routine last week and let me tell you.. it really is EXTREME. My legs were literally shaking. Aside from it being really repetitive, I loved it!

[@romanyimesgen6136]

Thank you. For your generosity for us to do this work out for free thank you again. And I don’t skip the commercials Lol.

[@fxm993]

I love, love your workouts and seeing your cat makes me forget the pain

[@carolem8]

I sure do love repeats all at once, versus repeating whole circuits. Love getting each move done!

[@amberc9053]

Always love coming back to some of the older workouts snd seeing how ive progressed since

[@SG-bs6dm]

I absolutely love this workout. - it’s my new favorite leg workout! A few weeks ago I finished your 12 week workout and I noticed an increase in strength and endurance.

[@Heatherrobertsoncom]

Yaaasss that’s what I like to hear 👏 👏

[@bablibabli5204]

​@@Heatherrobertsoncomhey will I be able to build muscle with this workout...?

[@shirleyliggett776]

My very FAVORITE leg workout. Thanks Heather for this video. ❤️❤️❤️

[@taraloveswaffles]

perfect workout during fasting in ramadan, yas!

[@ItsMeDudie]

Really? Was it not to heavy? I will try it tomorrow inshallah.

[@kimberlyv9548]

Gyms are now close in my city so I always find myself back to Heathers home workouts. The best ❤

[@mariagrazia241]

Fifth week doing this workout (once a week). The first time I was half dead by the end of the video, now I can say that it's getting better and better, still hard but I am improving and feel amazing!

[@susanho8542]

Slow and controlled, yet feeling the burn, especially when doing the kick stand! Thanks Heather!

[@ofeliaarosteguy4573]

What a great workout , at 71 years old my booty and legs are tighter than ever; I actually get compliments tha t I look so fit and always tell them it is all thanks to Heather Robertosn's workuts. You are the best.

[@Alice15210]

4.0 program made me fall in love with 3× sets. Now im only interested in these and METCON. Keep up the great work and thanks for these free workouts

[@juneshon7085]

Loved this routine! Didn’t feel bored and completed it til the end!

[@MTfigueiredo]

This was great using a 12 kg kettlebell and 8 kg dumbells! I would probably add some weight in some of the exercises, but can't imagine doing it with 20 kg like Heather! 😂😅 Goals! 💪🏼 (burned 280 cals on my fitbit)

[@lauraolvera8556]

I’ll be saving this one for Friday so I recover over the weekend 😧 Need my legs this week!

[@Heatherrobertsoncom]

lol good plan Laura!

[@JR-bw3tn]

I really love your approach. You set such a calm and mindful intention with the way you structure your workouts and with there being limited audio. It has helped me focus a lot on my technique and be more consistent in my movements, which I can already tell it’s making me stronger just in a short time I’ve been doing your workouts. Thank you!

[@ren.2374]

Thank you so so much idk what it is about your videos but they've been the only ones I've ever been able to do consistently and actually enjoy working out ❤️💐

[@sulahkim7275]

Seriously.The.BEST.!! Sweating like crazy and feeling so strong!! Thank you😘😘

[@leslieballecer8616]

Trying this tomorrow. And I’m already feeling the burn just by watching! 😳

[@marycanton7585]

Love these three sets, and 30-35 minute workouts! Perfect for lunch breaks.

[@biancaandcats]

Love how your cat joins you 🥰🥰 My 3 cats always come see what I am doing when I am working out with your videos 😁

[@Heatherrobertsoncom]

lol she just loves the spotlight!

[@michelleguzman4427]

Really liked how we slowed it down but lifted heavier. Legs are feeling strong but also that burn.

[@daniellehope3256]

Loved this slower pace, deep burn workout 🔥

[@empresslove2120]

I can’t Thank-you enough Heather!! Iv tried everything to shift some lockdown pounds it’s been really disheartening but Iv been doing your workouts 4 times a week for two weeks and I’m looking leaner already!! 😁😁😁💁🏼‍♀️🙌❤️

[@hanaraed7233]

Can we get an upper body day with weights as well? That'd be wonderful

[@daniellespradley3713]

The Chest, back, and shoulder workout is AMAZING!!!!

[@xCiaraLouisexx]

There was an upper body super set about a month ago which was amazing!!

[@nhelrebolanan]

She already has some vids for that, go to her playlists

[@1111elaine]

I just love Leg Days ... thank you Heather x

[@melissadavis6348]

I am back again. I am adding in more strength training into my workouts. I absolutely love leg day and this is one of my favorite ones. Thank u Heather Robertson please make more all strength workouts❤️❤️. Burned 277 calories💪🏽💪🏽💪🏽

[@katjakaflingwichmann5118]

Needed a little leg love today. Came back to this FAB workout! Sweaty mess and ready for my day here in Denmark ❤️‍🔥Ty Heather!

[@angelagibbons320]

So INTENSE! I love it. I know I'm going to feel this tomorrow. Amazing workout. Thank you so much.

[@MaryHernandez-rp9nx]

Happy 🦵🏻 Day!! Sweat session 😅❤perfect thank goodness Heather 😊

[@karisa1623]

It was a very cool workout! I wish it could be longer, it flew by so fast :D Thank you Heather for all your workouts! They are unbelievably amazing 🔥🔥

[@kreyes85]

I felt the same! It went by so fast...

[@ghazalanaveed9049]

Thanks dear for your efforts to make us stronger day by day

[@mylana1980]

Thank you very much for training, I really like your program. I do not like gyms at all, I do not like the crowd of people, for a long time looking for programs on KZbin in applications, on a smartphone, nothing inspired. I don't know why, but I'm happy with your program. thank you very much!!!

[@vartgezmansourian5391]

I liked the modifications and precautions you have taken to make the exercise safer .

[@ghitaalaoui5525]

Great workout as always! Thank you Heather. You're such an inspiration!

[@Heatherrobertsoncom]

Thank you so much Ghita!

[@lpetronick]

Loved the slow but deliberate movements! Definitely will feel this tomorrow!

[@veegee677]

Omg! My legs feel like jello! Loved it!! Love all your low impact high intensity workouts!! It’s the best!! Thank you!!

[@lilytea88]

Thanks for keeping me active and sweat during the lockdown period without a gym class.

[@brigittaszabo2164]

I used to like deadlifts.. now I'm having doubts after completing this awesome workout. Thank you Heather!

[@Heatherrobertsoncom]

lol strong work! 🦵🏽

[@ntokozotshabalala_]

I had done the upper body workout yesterday so what better way to give it a rest than doing lower body today.😅🔥🏋🏽‍♀️💃🏽 It was FANTASTIC!

[@dominikadickerson1946]

It would be wonderful if you did a step up box workout sometime! Thank you again for your all the motivating videos you do!

[@sharonjose644]

Awesome. Great leg burn with a set of 12 lb, a bar with 30 lb and a weighted vest of 8 ;b. Yes.. Thank you so much.

[@b.o.2168]

Love strength work outs! Was so worried about my form during this one

[@charlottebetley9451]

I do your workouts every day! This one kicked my butt in the best way.

[@angelcharissrementizo9100]

Just Wow! Its my day 1 today,its been 4 months since my last workout and after this leg day,I felt amazing!When you feel like quitting think about why you started!💪

[@nikary23]

Always keeping it fresh . Thank you Heather! Learned a lot of cool new moves today...

[@darkrosieposie]

Did this one this morning. Gradually catching up after some time off. Taking it slow and working my way up again.

[@pchan1728]

Loved this workout❤ just what I needed today. Just good music and good vibes to start my day . Thank you heather ❤

[@chelseywashington6737]

This workout was easily one of my favorites!

[@valeriam.4496]

Just done the hit wo poated yesterday and now i'll be doing this one! Ready for the weekeeeend 🔥🔥🔥 you spoil us Heather! Thanks

[@TheMichaellaangel02]

I got a feeling...that I won't be able to move after this one🔥🔥🔥

[@Heatherrobertsoncom]

lol you got this Michelle!!

[@kateymorton1780]

I'm getting that feeling too ... tomorrow...

[@havilahvlyday4904]

Moving today... barely

[@kateymorton1780]

My legs are soooo stiff today ... bring on arm day 😆😆

[@SimplishEnglishlyKavisree]

So sore

[@charlottecartwright72]

I loved this workout!! I hope you do make another low impact series. This is my first time trying low impact and as you said just because it's low impact, doesn't mean it's low intensity.

[@tanyacotterell9253]

Oooff! Tried that with an 18kg dumbbell today and I'm broken. Defo getting stronger, there was a time I couldn't even lift that off the floor 🤣. Fab Thursday night workout. Thanks Heather!

[@jenniferbynoe554]

Ooooh my goodness that was rough! Came just as I was thinking I wasn't working my inner thighs enough. Thanks, Heather.

[@boudenas]

Great day starting with Heather and a sweaty session!

[@susanho8542]

2 months later, and those kick stands still get me! :) Thank you for another great sweaty session, Heather ♥

[@davetracydaub8611]

Leg day, my favourite. This one does not let you down

[@janelefever3131]

I have enjoyed all your workouts that I have done. Thank you. I am a weight lifter and I love the way you sneak in some heart rate elevation(I do not enjoy strict cardio). I have 2 suggestions: 1. Have a beep then a little pop up box with a form reminder such as keep hips square, keep weight in your heels, shoulder back & down...2. More kitty cameos😸. Again, thank you!

[@rosemuir1837]

Who needs the ability to walk tomorrow anyway...

[@maryowen7665]

Thank you for setting the slow pace, I know it's not easy and following you helps me not rush when my muscles want to give up;)

[@abbyconfer7830]

Great workout. I pushed myself with heavier weights than I've used before and was pleased to see I could actually do it. Thank you for the challenge.

[@kakiwong2421]

the intensity is just right, still able to push myself to keep up and sweat a lot!

[@lindsaygammon6476]

Loved the three sets in a row per exercise!

[@Pixel_Raven]

I’m all sweaty and tired just using 10lbs weights. Thanks for helping me stick to my fitness goals with these videos. Maybe I’ll get to 40lbs eventually. :)

[@nhelrebolanan]

same i only used a 10 lb kettlebell and i'm dead😭

[@shareewilliams6967]

Thank you Heather for this great leg workout. Blessings to you and your family.

[@haleanbar]

fantastic workout. so much fun working out with you dear Heather. thanks million. greetings from İstanbul

[@gabbyysabel]

this workout makes me feel strong and powerful. i just love it

[@kimberlysmith9930]

Hoooo boy, I did this one yesterday and I am FEELIN it today. I only have a pair of 10 lbs and a single 25 lb, but they still did the job.

[@veronicacondurachi7520]

just finished this workout... daaaamn i'm DRENCHED in sweat!!! loved love looooved it

[@adrielecordeiro9510]

Adorooo,queria muito treino novo de pernas ,estou sempre fazendo seus treinos,grata a vc Heather 🌺seus vídeos modificram minha vida,para melhor 🙌🏻😍

[@summerfleming85]

I’ve done this video a couple times. Upped my weight this time. Definitely worth my time! :)

[@tinalee667]

Incredible, slow sesh and slow drip of sweat. Thank you Heather.

[@laurenchewtervraets5200]

Busted out the 20lb and 35lb weights for this one and felt like a boss! I would be up for more heavy weight workouts like this once in a while! Thanks Heather! ❤️