7 DAY WATER FAST RESULTS (NO EATING FOR A WEEK)

[@featrmedia]

Hi Everyone, I'm happy that this post has started a conversation. I always say that we don't know everything, so let's stop basing our knowledge on what we were taught and stay open-minded to new research and knowledge. Every year there are more studies being conducted by researchers, nutritionist, doctors, that debunk things we thought were true a couple of years back. Science is continually challenging itself. For those, professionals or not, who are telling me that there is no benefits to fasting, then how do you explain all these scientific papers on the subject, conducted by professionals (see links below)? How do you explain debates between nutritionists around the world? How do you explain second opinions from doctors? It's because Knowledge Evolves :) I'm not saying i know what's true, all im saying is that absolute truths are rare, so we should all just open our minds a little. www.cell.com/cell.../fulltext/S1550-4131(17)30612-5 www.ncbi.nlm.nih.gov/pmc/articles/PMC4684131/ www.ncbi.nlm.nih.gov/pubmed/11416824 www.cell.com/cell/fulltext/S0092-8674(17)30130-7 stm.sciencemag.org/content/9/377/eaai8700 www.ncbi.nlm.nih.gov/pubmed/21106691 www.sciencedirect.com/.../pii/S0104423013000213 www.ncbi.nlm.nih.gov/pubmed/19793855 www.sciencedirect.com/.../pii/S193152441400200X www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/ www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

[@shailoumatanog1697]

Erwan Heussaff... I can never do it... I'm not a water person. I usually run to juice or soda whenever I'm thirsty, which is really bad for me as a type 2 diabetic. But when i watched your vid i was inspired...You're Awesome 👍👍👍 well done. 😉

[@muhammedabulizzath3094]

Hi Erwan, start a wats app group, its better to talk

[@theistsaretheoriginalcon-a3194]

LOL AT YOU ERWAN DID YOU EVEN READ THIS: www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30612-5 It doesn't support your water fasting.

[@jonathanbenoza8136]

"knowledge evolves" but truth does not care how your knowledge interprets it.

[@maisarahjeffrey]

Erwan Heussaff well said. i've been wanting to do a cleanse but i never really got around to it. because i have low blood sugar and i don't think i can not eat. i get very dizzy if i don't eat and i have gastric too. so i think a juice cleanse will work better or a smoothie cleanse (is this a thing?). i heard consuming liquids is more gentle for your stomach to digest. i might try the juice cleanse, once i've stabilized my blood sugar.

[@nachos7665]

When I usually fast, my mom suddenly becomes a 5 star chef

[@animeartist2328]

Tell

[@crystalwaters513]

that’s when all my fav snacks start getting bought😂

[@StagnantMizu]

Broooo i can relate, i started fasting and my mom got mad i didnt join diner! And everyone told her it was the best risotto she ever made. I am mad, did not give up though

[@sahinyasar9119]

same

[@kayb5755]

🤣🤣😂😂

[@Allen-eq5uf]

First rule of diet plan DONT TELL ANYONE ABOUT DIET PLAN

[@honeyhoney8521]

That's right

[@meowdalachow7932]

Don’t tell anyone they will come the 5th day and start a fight

[@Godsmasterpiece838]

I agree

[@Chillydog]

Allen Ruschman first rule of fight club

[@Dragonfire1911]

but the people in the house will say why aren't you eating

[@TrueBeelzebub]

When you fast you realize that food is ALL people talk about. You see it everywhere; when you open social media, when you go outside (restaurants), hell it even squeezes its way into your conversation.

[@meredithuwa]

literally

[@mysticblue7326]

Honestly

[@monroe7538]

True

[@laurenchisenga7152]

You forgot to mention in your dreams 😭

[@mariaaraabellanosa2799]

Truth huhu

[@uo9zzzyxwvutsrqp0nmkjihgfe43]

For those that are water fasting i find what helps is staying in bed and playing video games. Its a good distraction for fasting.

[@spoonz.]

I will use this, I’m on day two 👍

[@Rage_net]

Yup! I’ve just been playing a lot of the Sims. Lol. Customizing and furnishing my house and my sims career and relationships. The time flys by. I’m on day 3 now. I’m doing a 5 day fast. Lol.

[@Tabth3778]

Bold of you to think I don't already do that

[@Dondon-wt5mw]

I agree but if the reason you are fasting is because you want to lose weight then you should know that you should also do at least 1-2 hours on a treadmill and if you wanna do anything else then go ahead and after that you are free to play any videogames you want😊 Edit: and if you do plan on doing the treadmill, make sure to go at 4mph on a 6 incline and in 1 hour straight you would be burning exactly 1000 calories.

[@BossOfAllTrades]

@@Dondon-wt5mw good point you want to be active but this would still work its just that you would have to without eating longer which is likely not a preferable option

[@sierrahglass6266]

“Talk to your doctor beforehand “ you know we’re not, we’re not celebrities with amazing healthcare. We gonna fast solo.

[@nikkib6234]

Sierrah Glass 😂😂😂 this comment hit all the way home

[@whoryouu7984]

U know it I am trying to lose at least 15 kg so I'm doing a 7 day dry fast and I'm scared i will pass out or get very weak

[@trgtlxck]

@@whoryouu7984 if you have decent fat levels take multivitamins everyday when you get up or you will start suffering from iron deficiencies which can cause temporary loss of vision when you stand up from a seated position

[@24edits52]

Facts😂😂

[@miromana1844]

Blessings Hamandishe do a water fast, a dry fast may look better on the scale but it’s just water weight so a water fast is just as effective

[@surrouund1452]

Instead of fasting I end up feasting

[@mahadoomar6510]

Mythic Gaming 😂😂😂😂

[@whompingdomping9878]

I end up fisting

[@teamark6333]

Whomping Domping woooooooaaahhh 🌈🌈🌈

[@imnormal4409]

Whomping Domping oh

[@AMedinaMusic]

😂😂😂😂

[@davidpeterson5930]

I’m day 6 into a 10 day water fast. I’m doin it because I’m broke and need to save money because I lost my job because of covid

[@machiie9681]

Is it safe?

[@davidpeterson5930]

monggie chuck not at all

[@machiie9681]

Did u gain back the water weight?

[@bel4y]

David Peterson Comedy this is rock bottom,you should quickly go to a family’s place because u need to survive.Hang in there

[@josh5202]

lmfao

[@lauraskuja32]

Day 1 was very tough, I wanted to eat all the time, in the evening I experienced tiredness and I was a litle but dizzy, but nothing I can’t handle Day 2 was kinda easier, I wasn’t that hungry, but I almost gave up and wanted cravings. In this day I noticed that I have lost a lot of fat in my face and on my waist Day 3 morning was my lowest point, i felt tired and weak, but then I went to training and all energy cane back Day 4 i woke up full with energy, no weakness, my acne has started clearing up Then I decided to break my fast, my mindset has definitely changed!

[@garysonpagdilao335]

Keep me updated

[@avocado1182]

So how much did you lose

[@momay12345]

I'm on day 4 now. Same thing happened with my acne. It's very good

[@precious7028]

@@momay12345 so how much weight did you lose ??

[@6AxisSage]

Any updates?

[@kaizen0093]

Never tell your mum your water fasting she won’t let u just say u ate already

[@r.9602]

yep that the plan

[@ook7359]

That's what I did one time

[@angelndisguys]

How old are you? Too young to fasr if you're worried about what mommy thinks. Get her help to get healthy and talk to a nutritionist to fast/diet correctly.

[@r.9602]

@@angelndisguys I'm 23 and my mom is middle eastern, Surprise different people from all over the world use KZbin, not just your little town 😒

[@Nova9_9]

@@r.9602 ur 23 why are u taking orders from ur mom lol

[@mojtababushra6990]

Hey I'm 26 and I just finished my 7 days water fast (168 hours) i lost 5.8 kilos (13 lb) and I'm so proud of myself ❤

[@-CloudKiDCotoon]

Seriously.😱😱😱😱😱😱. Amazing.👏.I started from today..plz tell your current weight.

[@mojtababushra6990]

@@-CloudKiDCotoon I was at 82 kilo and 7 days later i was 76 kilos

[@-CloudKiDCotoon]

@@mojtababushra6990 great ma'am👌

[@salimabdk511]

Amazing !! Did you worked out ?

[@mojtababushra6990]

@@salimabdk511 no it was hard but i walk like 6000 steps everyday

[@KeeganVera]

What I've learned is the worst thing you can do is tell people you're on a diet!!

[@malayahandcraft2794]

True! I try and avoid telling family and friends so that I don't get any unsolicited advice. 😊

[@AlvinLeowProperty]

yeah! even I do IF, I have to tell people I already eaten. people get paranoid when they know you are on a diet or fasting.

[@cyncerejohnson3827]

Yeah cause if I do my mom will pull up with 2 cakes, cookie dough, a whole bag of candy, 2 packs of cookies it’s just my mom is setting me up for failure.

[@cecileedwards5486]

True

[@Amber-sp3ro]

Arthur Vera I’m fasting and I told my mom I am and I explained what it is and she literally tried offering snacks and cooked my favorite food

[@KD-gu2mb]

When I was fasting during January because I’m overweight. My room mate who is also overweight. Notices that I haven’t went to the store. Cause the fridge was empty. Looks at me while eating a poptart says. Dude you know you can die from not eating for 3 days. You need to take your health more seriously. I still can’t stop laughing. Nice video.

[@onelastkast3]

Human can survive aprox 30 days without food, Muslims fast for a week regularly your roommates full of shit 😂

[@sydneyoriondo]

It’s not drinking water or anything at all for 3 days which makes you die.

[@mr.onehundon6229]

Your roommate was slick hating 😆

[@3asi99]

@@onelastkast3 dude Muslims fast from sunrise to sunset they eat and drink water after. everyday for a month not a week.

[@Ahrone1586]

@@onelastkast3 more than just 30 daya

[@noorarahimi1498]

My mom did the 40 days water fast about 20 years ago and she had to cook for the whole family now I know strong she was

[@StevenSenjaya]

R u serious?! 40 days??

[@EricJA921]

40 Days?? I hope you meant 40 hour water fast...

[@phantom-xb6wv]

Thats impossible unless she has a very slow metabolism and alot of fat. Also, she has to meditate or sleep more than 16 hours a day, and have minimal movement. This is deadly for you, as your heart can stop any moment after the 3-4 week mark. Also, she must be a master at self discipline.

[@noorarahimi1498]

She wasn't fat but she wasn't thin either

[@roninbjj67]

she was cheating and you guys didn't know it

[@idamoen340]

just did a 1 hour water fast and i feel amazing! thanks for the suggestion. going to have a feast now.

[@Kamciaga]

Katarina Pedersen 😂

[@connieboggan8742]

Best comment on here 😂

[@rommelalbon]

😂🤣 haha

[@BratzDoll03]

Katarina Pedersen 😂😂 so stupid

[@jonaalegre729]

Katarina Pedersen lolol

[@kittyquiqui]

I've been trying to water fast for a year now but miserably failed multiple times (farthest was 2 days). Now I am proud to say that I finally did the 7 days!!! Went from 62kg to 59kg, I basically lied down and held my phone the whole time lol. It was a lot easier to do with the whole quarantine/lockdown thing. Yet again, mental toughness is key 💪🏻 UPDATE: After 2 years, I went from 59kg to 54kg mostly by intermittent fasting. I eat A LOT still but I'm glad I don't gain weight as fast as I did before. The water fast really did jumpstart my healthy weight maintenance (mind you, I get zero exercise). Thinking of doing a 7-day water fast again soon to reset my body and feel good 😊

[@chidiobiyinye3087]

Please am starting tomorrow please how did you do please help me

[@chidiobiyinye3087]

Am too happy for you

[@foxxtale8728]

Most I did was 3 days but I never tried to go for a 7 day water fast, lost around 6lbs but that's mostly cause I didn't drink enough water, if I did I feel like I would of lost more

[@asimplelife5591]

That’s how I’ve been able to keep to it! Stay outta the kitchen and watching videos on here to keep my mind off of food! The first day was the easiest! I kept myself busy I forgot to drink too. Smh but then the second day came and it was tough! I was tired but I got through it and kept drinking water every time I felt thirsty or hungry. I lost almost 20 pounds!!! Overall I wouldn’t do this type of fast again. I just do Intermittent fasting. I fast 20:4 and sometimes 16:8. I fast every other day.

[@Crixzivion]

how much water did you drink everyday? is 2 liters everyday okay? or 4?

[@amoresalute6889]

I start my 7 day fast today!! I am very experienced with fasting and have been doing OMAD and prolonged fasting for a year and a half. Glad to see others trying it out and also temping a workout during the fast. I love working out during a fast,because it helps to keep myself busy lol. I am going to start skipping one day of eating each week and see how that does for me. Thanks for the tip!

[@reggiecordial]

Galing.

[@mystery6411]

Update?

[@nickatanassov104]

Black coffee and tea is OK

[@stars4may]

My mom: complains about me eating all the food Me: *Fasting* Her: **forces me to eat**

[@Lalamoop]

My mom be playing these same games 😤

[@CeceDeAnn]

If you’re younger than 18 please eat... at least try OMAD or Alternate Day Fasting, and do light exercise , maybe a 15 minute walk (mile) a day. Fasting is healthy for bodies that are fully developed. If you’re still growing your body needs to eat. Fasting is primal but so was dying children due to not getting enough food to survive & pregnant women not getting enough food when they were developing a kid.... unless you’re a 18+ year old, eat a little (:

[@leartkelmendi5488]

@@CeceDeAnn im 17 but my growth and puberty started when i was 11 and when i was 14 i was 6 foot 6, and it hasnt changed in 3 years, so that means ive fully developed right? .-.

[@CeceDeAnn]

Leart Kelmendi your body may be done growing, but you’re brain hasn’t developed fully, and nutrition is apart of that as well. I would say Intermittent Fasting would be great for you, but nothing too over the top :)

[@leartkelmendi5488]

@@CeceDeAnn alright thanks

[@macvena]

My first attempt at a water fast I went 4 days. It went so well that I routinely do it. My last fast was 21 days. My waist went from about a bit over 48 inches to 30.5" over three months. It's crazy good. No other diet has ever worked this well. I'm down from 231 to 184 lbs.

[@Omar-lq3ri]

holy shit

[@6AxisSage]

Congratulations man! Calorie restriction diets worked for me but because i was always hungry and it ruined my metabolism i eventually quit. Since starting fasting i enjoy it even more with every new fast. Hows things going 2 years later?

[@O_OMG]

Did u take any electrolyte?

[@UPAKHOSALA]

Great , thank you very much for Sharing this, but u did not mention ur age , 2ndly what was ur habits or lifestyle whe u were water fasting ?

[@Americanspy-hn2kw]

How do u do a 3 week fast

[@Djego2001]

So I tried water fasting for 11 days and here's a general overview to give you people a clearer perspective of what to expect on a daily basis: Day 1: pretty bearable, just mild cravings. Day 2: increased sense of smell, you will crave for food so bad that anything edible is a temptation. Day 3: very low energy level, light-headedness, fatigue, i was on the verge of collapsing (probable reason for this is that i did heavy cardio the night before) Day 4: though this very rarely happens; i had a very mild keto rash, not itchy at all, it's just small red bumps on my back but barely noticable, went away within a few days, energy was still subpar yet not as bad that the other days Day 5: i started to lose interest on the general idea of eating and consumption of food. Day 6-7: i enter literally God mode (high energy level, increased productivity and mental alertness). Day 8 -11: as if im doing the things i naturally do throughout the day minus the need for food, though I feel way thirstier than usual (consumed ~40% more water) I then decided to break my fast since I miss the taste of food (though im not craving for it) probably lost 6-7ish kgs and a good % of body fat. So my tip is that if you feel tired, drink water! if you're hungry, drink water! mental cravings? drink water! just endure up until that 4th day mark then afterwards you can easily extend your water fast further, but obviously don't over do it.

[@nasixr]

SEAN DIEGO Im in day 2

[@Djego2001]

@@nasixr do feel anything weird ??

[@nasixr]

SEAN DIEGO Yeah but I lost the urge to eat so I’m good

[@nourwonderful3395]

Am in my day 2, I cried today , i felt like Iam becoming more sensitive and angrier.

[@nasixr]

Nour Wonderful I’m still in the fast I felt like that too but it gets better Sooner and your body will get adjusted to the changes

[@leonalorenamendozamorales5844]

I did 10 days and worked out 1 hour a day (full body HIIT, slim legs, waist and arms) and lost 12kgs.. my waist went from 33 inches to 29 inches

[@dumbeezy5480]

You’re a boss! I’d be terrified to workout and fast lol

[@Jason-ng6wg]

how much of the weight did u gain back tho

[@dumbeezy5480]

@@Jason-ng6wg once youre done just slowly start eating food. dont go back to eating a crap ton of food otherwise youll probably gain it back obviously

[@factsabouturdad5954]

12KG IN 10 DAYS?

[@radtech1995]

I only did 3 days and I was nauseous and felt like passing out. How did you continue for 10 days? Especially with workouts? Did you felt like nauseous and passing out?

[@cherryrxy]

me: *fasting time* grandma: so you have chosen death

[@tyronemanuelong5151]

Lolol

[@lydiajipripal9778]

😁😁😁😁

[@lalykace8493]

LMFAO HAHA

[@YouluvvKay]

My friend did fasting for 4 wks and she got so skinny, and then she got on birth control so she could gain a lot of weight💀.Then she was mad that she got fat and decided to just start exercising.(I'm used to not eating and I normally just eat yogurt once a day and then drink tea all day cuz I'm never hungry)

[@lukecobb919]

That’s literally my grandma when I went on keto diet 😂

[@topapexplayz1302]

Just finished my 7 day water fast. Went from 170lbs down to 152lbs. It actually wasn’t too hard.

[@zulemazahir2466]

Fat Tony Fortnite isn’t that a huge different in your body?

[@rimshasohel9037]

Omg seriously!!....I wanna try this too...I wish I'm as lucky as u to lose that much weight in 7 days❤

[@webdigo]

Dont forget its mostly water. And there is a high chance to regain all the fat again, if you are not carefull.

[@StanOrlowski]

To keep the weight off do the Keto / Intermittent fasting lifestyle . I lost 75 lbs in 3 months.

[@ladybird491]

Stan Orlowski wow. I lost 25 in two months. I am doing the water and lemon water fast now for two weeks to loose at least 20 pounds, and the eggs diet and then the keto.

[@jackyo.4618]

I did this challenge.. and so proud, i survived for 3hrs..😂😂😂 Edit: after a yr may nagcocomment at like pa din.. My most liked comment ever.. thank u pows!!!

[@lianjjang1715]

Jacky O. Will beat that!! 😂😂😂

[@jackyo.4618]

liangyang yang Sure!😂😂

[@scarletlee9839]

hahahaha

[@anne_sibal]

Jacky O. Lol

[@escaflowneil2165]

hahahaha good job

[@Rinkashimodoari]

I did sleep more often than I should, my body was always tired, my lower back would hurt, my siblings thought I was dying because they could see my hip bones. They thought I looked unhealthy but after I was done fasting I literally could fit into a size 32 and I used to wear size 40. Absolutely loved it. My appearance was different, I didn’t look the same it was almost like I evolved over the course of a month into someone my family and friends would say was very different. They were used to seeing me obese and unhealthy and always eating. I was in high school as well and a lot of people in my classes would be extremely surprised at how much weight I lost. I was the typical person who would get bullied about my weight. I’ll never forget my journey fasting, the compliments, family and friends reactions, feeling fit and athletic for once. Not being afraid to take off my shirt around crowds at the beach. I loved fasting and even though I gained my weight back I’ll do again because I proved many wrong.

[@organicallyhannah]

How long did you fast for???

[@organicallyhannah]

Oh a month lol

[@thefreehealer792]

And then you woke up💀

[@tothemoon5108]

yes! and it clears your mind too. That is my my second fav part abt water fasting. the frst would be ofc the lost weight :D So how are you now ?

[@superfireglower]

I’ve done this before, I was pretty young then. I’m just watching KZbin videos to get my mind into it. I use fasting not only for weight loss, but I’m using it to train my brain.

[@backinblood3218]

Train it for what?

[@Robo-dg3cs]

@@backinblood3218 for the end...

[@backinblood3218]

@@Robo-dg3cs bra what? I know the answer now so yea lol

[@Robo-dg3cs]

@@backinblood3218 THE END IS NEAR, THY SHALL COAT THY BRAIN IN FEAR!

[@sarinachoudhury6865]

@@backinblood3218 thou shall fear the endeth!!!

[@1sweetea]

Binge watching fasting videos because It been 24 hours and I want to stay motivated❤

[@andrewrayuga6774]

Fasting is amazing!

[@nellymamkeli9164]

That's me

[@noellaaboua]

Same

[@tshegofatsonarente7697]

Same. It's been 21 hours lol

[@Lovergirl777]

lol it’s been 11 hours for me

[@짱구짱-h1u]

Mom : ARE YOU DIETING ??? NONONONONO EAT ( puts a mountain of rice in my bowl ) Also mom : WhY aRe YoU sO fAt?

[@keithleen1]

짱구짱 I CAN TOTALLY RELATE

[@seereenken9322]

Lmaaaao 😂😂 it's so mom

[@portianartey6250]

hahaha

[@Leotastick]

Asian issues..?

[@Leotastick]

Grandma: scolding me for being fat and how im at risk. Me:StarTs WoRkInG oUt anD diEtiNg GRanDma:UR TOO YOUNG FOR THIS STOP Also grandma:why did u stop being healthy!

[@IAmPeterCook]

I'm on day 5 of a 5-day water fast. I can’t wait until tomorrow! I did my 5 day fast for a body reset. I've done a 7-day water fast before, and it was really challenging. Many water fasters will report that they felt very light and energized from around day 4-5. I never experienced that. What didn't help either was that I watched basically all episodes of Chef's Table on Netflix in a row 🙈. I finally broke my fast with some cucumber and avocado. And it was heavenly, lol! This time around, it was easier. The first 3 days were pretty bearable actually, I still got to do some work. But on day 4, I couldn't function. All I did was lay on the couch and watch series. I don't even want to watch anything anymore, but it's a way to keep me occupied cause I don't have the energy to work. I'm also experiencing brain fog: yesterday, it took me 5 minutes to figure out what day it was... This is the final day, and I feel more or less similar to yesterday. The end is near, though 😀. I like what Matt of Yes Theory said about his water fast and seeking discomfort: _"You have to force yourself to lack things. Otherwise, you're just going to think everything is kinda normal, available and you're not gonna appreciate it."_ Doing this fast gave me a newfound appreciation for the good things in life, especially all the tasty delicious foods out there that sometimes I may take for granted. I'm a big proponent of slow living, and doing a 5 day water fast will surely slow you down. In that sense, it also has a spiritual component. We've been given this amazing body, and we need to nurture it to be able to function properly. But by overfeeding it, we're actually doing ourselves a disservice. A fast is a way to reset your body and give it time to heal. And it makes me appreciate that, without a healthy body, everything I want to do and put out there in the world, cannot happen.

[@tonygaertner8863]

On day three now. Not so bad. Hopefully I sleep in so I have less time awake feeling hungry

[@bead3048]

Tony Gaertner now day 5 right

[@trytowigglemynoodle298]

Day 6💪 keepin strong bro?

[@dk3840]

TryToWiggleMyNoodle yh he relapsed 😂😂

[@tomaspanda1245]

Also day 3, or 62 hours down. It's been pretty easy, although I do IF daily for over a year. The goal was 5 days, but I can probably do 7-10, although I'm hella bored.

[@dk3840]

Tomas Panda how much have u lost

[@sirrick6979]

really tough thing to do! 1 hour after eating lunch i'm already thinking about dinner :(

[@zavs350]

Ykcir john heck, i'm thinking about dinner WHILE eating lunch.

[@alyssaannsolano1094]

hahaha true

[@dahliadelamerced8613]

True! 😅

[@KM7661]

Just woke up and thinking about breakfast, lunch and dinner...need to get a grip, i love food..Will try this water fast but maybe start off 24 hrs and build up...Really inspired.

[@panotcheese]

Ykcir john i feel you bro lol

[@sadboihrs1229]

I remember fasting during exams and the girl next to me kept hearing my stomach growling so loud. It was pissed at me and she was scared. Lol

[@JazelleKim]

takoyaki san omg!! Are we the same person? This happened to me too during an exam, except the girl next to me was my close friend and she kept looking at me funny😂😂

[@b57832]

yeah, undergoin finals while fasting. It actually doenst suck as hard as I thought. I'm having sugar free lemonade and iced tea, though.

[@julianna.santos]

same!! i was in front and literally less than a meter away from the teacher, it was so embarrassing!

[@rashminavohra2792]

😅

[@serxndipityyy7678]

Me: tries fasting My mom in the morning: hey I made waffles and eggs Me: not hungry! My mom in the afternoon: hey I made Mac & cheese Me: sorry not hungry! My mom at night: I order pizza come eat Legit story 🤣 I stf whenever I try to go on a diet or fast my mom becomes a 5 star chef, or order my favorite food. Like let me do this pls ☠

[@starkiss77]

Yes, it can be tough if you have mum pushing food 24/7. It’s easier when you are single.

[@saltoftheearth8533]

No bacon? It's the bacon that makes the breakfast for me.

[@sircartier4634]

lucky boy my mom doesn’t even wanna cook she doesn’t want to order food either so i just water fast

[@ameira2903]

This is me right now! Hahahha

[@Rage_net]

The secret is to NOT TELL THEM. A parent will instinctively try to feed their child because their uneducated about fasting and think you are just hurting yourself. So they are purposely trying to get you to quit.

[@anonymousme7195]

I'm starting my water fast from today! Anyone with me? (Let's see how far can we go)

[@jamescorpin3688]

How was it?

[@jonfreech4459]

@@jamescorpin3688 95 percent of people who post a comments about fasting on youtube then never respond because they fail 20 hours in crying in a corner. I've seen hundred of comment through the years people saying I'm doing a ten dat fast to a 50 for there first fast lol.

[@ratnakaremore608]

@@jonfreech4459 lol

[@jupiter7837]

I only managed to do 2 days

[@victormejia4513]

Just started today 🙌🏼

[@jennocontreras623]

This is sooo hard to do when you work at a restaurant 5 days a week 😭

[@heydunya9337]

i knoooow

[@fuhs2408]

Right

[@muhammadkarama9996]

I know right

[@NaturallyDOPE0990]

You can do it! I was fasting the last week of the month, every month, for 6 months. I lost NET 40 pounds

[@wesleycolls]

Few chefs in India and Sri Lanka fast for 6 days without food. Their diet for 6 days Morning : 2 glasses water Evening : 1 glass of milk + any uncooked food. (Fruits or carrot or any raw vegetables) It continues for 6 days . It's the will power which is required. You too can do if you try!

[@aliakhdar6418]

Hey the reason why your old injuries started to hurt again was because when your body has more energy to heal, it'll go back to problem areas to completely fulfill the healing process. That can cause irritation. It's uncomfortable but a good sign. It was not a sign of physical hunger. You can actually go 3x as long before you would begin to feel actual hunger.

[@Username01invalid]

Ali Akhdar I was doing intermittent fasting and I started to feel sensations in my foot where I had injured and numbed due to an accident some years back. so during intermittent fasting, felt a bit of tingling pain which surprised me because it's supposed to be numb. perhaps it's like what you mentioned, it's healing.

[@edgewrld]

yah this make sense, good info thanks

[@smyy29]

healing crisis

[@sdpryce]

The headaches are lack of salt. Take half teaspoon of salt each day in water and you will feel 1000x better (less than you normally eat in your food). Your body, and particularly your brain needs salt. Idealy some potasium too.

[@welovelife5773]

28 hours and 40 minutes, going stronggggg. See you all in my 3rd day

[@leylim3923]

You alive ?😂❤️

[@Hiphopmogo]

Update?

[@itsmejournie4226]

Update?

[@Hiphopmogo]

Rip

[@Acl66604]

She ded

[@k.m2149]

Her: “I am experienced, this was a walk in the park” Also her: cheats TWICE.

[@oh_emm278]

@Logan Does Jits well she doesn't have to lost anyway ...and her squad together w/ their hubbies are all fitnesss enthusiast ..

[@cobbler88]

I ALSO noticed that "This was a walk in the park" came after an entire video of her constantly bitching about how bored she was. That actually raises an issue that was not addressed here. Similar to when you quit smoking, you find that it's not the cigarette/food you're really missing or craving. It's the associations you have with it. If you're usually eating a snack or having a smoke during the monologue of a late night talk show, you're going to want to eat/smoke not because you're hungry or craving a cigarette, but because you're used to eating or smoking while watching that particular thing. It's just what you're used to doing. Also, when you're used to keeping your hands busy with those things at certain points of the day, you feel like you're "doing nothing" while watching TV or reading, when you actually weren't doing anything more than eating/smoking WHILE doing the same thing. Still, that produces a sense of boredom. BTW, did you take a look at that coffee? I know some people say that coffee is fine if you're intermitant fasting (I assume those people are coffee addicts), but even THEY would consider that beige mixture she had in her mug as binging.

[@aquarianfirehorse667]

they even drink a lot of water. I soft dry fast for 2 days and 5 days water only, and only drink when Im thirsty. Good for me because the first 4 days i am busy, and the last 3days was weekend and holiday.

[@asimplelife5591]

Yeah she’s full of shit. Cheated cuz she was bored!? Tf? Then gets mad she didn’t lose much weight like he did???!!! Yea, some walk in the park!! Stupid bitch

[@venomforhonor]

Sounds like my ex

[@paoloangelino24]

Survived a 2-day water fast! Aiming for 3 days! The hunger pangs comes and goes like waves but it's manageable. Self control is the key!

[@chuke23]

It's not about "being able to handle a workout", it's about allowing all of your energy to go into healing.

[@AMDinMissouri]

I can see why the Bible speaks of prayer and fasting together. If our focus is on Spiritual growth, the boredom and anxiety will be replaced with the enlightenment found through prayer and study. Try replacing your time normally eating and socializing with community service, prayer and Scripture study. Congratulations to everyone who has accepted this challenge because it does require strong self control!

[@TheChurchIsLikenUntoTheMoon]

Amen. Im doing that tommorow for spiritual growth.

[@Criszcrosscut]

Both Bhuddists and Christians have been doing that from the past centuries.

[@MilenaDivinidylle]

I ve been fasting to get rid of a demon and it really works. Fasting and meditation saved my life from that beast

[@mariesietlin955]

I really want the same for my spiritual grow, but i hope I'm able to withstand the challenges from work & especially mentally. I really NEED this. 😪😑😶

[@rezzamarnelli6412]

I did this for 11 days. I was MIA for that whole period and my family and friends were worried.

[@gcoca7450]

How'd you do?

[@hushpup4498]

How'd it go?

[@jennyvinyl85]

I did it myself and this is what happened. Fastened for 7 days, only water. Age: 40. Initial weight: 144.4 lbs; Final weight: 131.2; Drop: 13.2 lbs. This is what happened to me: First three days I dropped weight very fast, after that very slowly. By day 5 I had bradycardia and my pulse rate was between 55 - 60. Day 5 was the worst: very tired, shortness of breath and constant fatigue. Days 6 and 7, weak and easily tired by minor physical activity (ie, climbing the stairs). Three days after the fasting I developed salivary gland infection due to reduce saliva flow. Four days after the fasting I gained six pounds fast, reaching my ideal weight. Now still struggling with swollen salivary glands and trying to keep the right weight. Conclusion: effective but with serious side effects.

[@jennyvinyl85]

I asked an MD in my workplace and he said that since this is the first time ever I got this infection it probably came out from the fasting. Reductions in the amount of saliva are known to increase the risk of oral diseases.

[@jennyvinyl85]

Thanks!

[@kirameki7331]

that's keto flu... just like a smoker that went cold turkey. your body is adjusting from burning sugar/carbs to fat. after 48 hours, the glycogen in your liver will be depleted and will switch to stored fat for fuel. always drink water w/ minerals (potassium, salt) so that you will not feel those keto sickness (headaches, cramps etc) if you want to break a extended fast, you must introduce food slowly for at least 2-3 days because the body is salt sensitive and have a slow metabolism. drink bone broth because its rich in collagen. its will help line your gut with it so you will not get cramps..

[@jennyvinyl85]

Almost, but then I started running and now I've been able to keep the right weight.

[@pinkwhite4769]

Your're only 144lbs why doing this water diet in the first place you body need exercise not water diet

[@debravan-aalst4723]

I think about Jesus when I fast and feed my spirit with His word...yum yum🙏

[@christchickconversations]

💚

[@josiesdoingstuff8515]

I love that!

[@SondaLovesElly26]

JESUS IS KING

[@starelise1387]

That story is all BS

[@whengrapespop5728]

@@starelise1387 She’s not talking about the story, she’s talking about the relationship. Also, go find something better to do than to comment on other peoples beliefs.

[@jeiyani]

I did it with some "special full of vitamins honey" mixed with water, back in Japan. I did it only for 2 days and became the angriest person in the world.

[@zalika]

Jade Furuta this some realistic shit LOL

[@annanita1586]

Jade Furuta hahahahahaha...

[@CitySlickerBallKicker]

I love food,I love to cook food, I love taking pictures of food, and even talk to them on my spare time. I go to the food store and adopt food. You'll be able to get over it. I'm on my 72 hours fast, but have been intermittently doing it for a week. 24 hours...feed...48 hours...feed...and on 72 hours. At this point, I dont have cravings, nor do I feel the urge to eat when others are eating in front of me. It's very possible

[@YourBlackLocal]

Just to let you know, it’s not a fast if you’re eating honey.

[@CitySlickerBallKicker]

Cinema Gaming Then why do they call it intermittent fasting if you dont eat after the 16 or 20 hour fast? There's intermittent fasting and then there's prolonged fasting, you dont know what the hell you're talking about.

[@animecollector2949]

Prayer fasting is a very very good thing to do , this is not only good for your body but also to your soul😇

[@spoonz.]

How does one do this properly?

[@tesiasmith6108]

This is what I’m about to do as well is prayer and spend time with the lord during my fast

[@ogunyemid]

and your spirit don't forget

[@latonyajackson867]

Amen

[@clockbreak7245]

"Consult with your doctor before trying to fast" *the main reason I should fast so that I could afford a doctor*

[@-breadcrumbs]

"consult with your doctor before trying to fast" *the main reason I'm doing this is to impress my doctor :/* tEehEe

[@atayjustinemaves.3457]

Hahahahaha

[@saltoftheearth8533]

Fasting SO I WON'T NEED A DOCTOR.

[@christine.panayiotakakos]

An hour into Day 4 // No turning back now. I’m also working in restaurants at the airport 40 hours a week, so definitely a nice little discipline challenge hehe :)

[@jacobbonner8122]

How long did it laat

[@jacobbonner8122]

Last

[@ant8861]

Now that corona is loose everyone should fast to boost your healing and immunity!

[@6InchTruth]

Yes, this could be helpful for some people. I'm currently going into day 2.

[@Myah760]

✔️✔️

[@theisaac.8679]

aaaaaaaaaaaaaaaaaaa bullshit- sorry but literally no one is immune to corona and fasting doesn't actually boost your body's natural healing capabilities

[@venomforhonor]

Lucifer i will say on the news, it said healthier adults/young adults with a healthy diet have a lower chance of getting it.

[@DeusVult0313]

@@theisaac.8679 you think no one is immune. It's still too early to know all the facts about the virus and a lot of people are immune to different diseases

[@aussieraver7182]

Why do people perform different poses when taking a before and after photo? Shouldn't you do the same pose so that it's easier to distinguish the difference?

[@oliver7111995]

Aussie Raver Correct!

[@gpramodkumar]

Even I felt like.

[@moesifasdasd4151]

Yeah that grinds my gears. In almost every before/after pic you see usually the after pic has better lighting and the person is smiling and giving a pose. It's great that they're happy but it doesn't give an honest comparison

[@Iamobedient30]

My mom started to cried , she told me me I no longer likes her food..

[@My2I111]

Ask her if she hates you, if she asks why you think that say "because you try to ruin my efforts to better myself"

[@camiacierno5703]

Lmaoo omg

[@Iamobedient30]

@@My2I111 I did but she cooked me spicy food.. And i know mother knows best.. Spiciest can make as fit.and burn fat faster.

[@tmoney444]

😂 like you said I rather never eat again than eat her food

[@asifhossain8363]

@@Iamobedient30 yeaaah, no

[@emilyz25]

I’m 23 and this was my experience : Day1: felt amazing, did ab/arms/back exercises and cardio and did not really feel hungry (had a banana smoothie before i decided to start the fast though) Day2: morning was feeling great but come afternoon I was feeling abit nauseous and as i drank more water, i felt worse.. (probs cuz of lack of electrolytes/sodium) also felt really cold and weak… after 2 hr nap, i still felt tired and tingles on my skin so i just took it easy and rested. After some research, i decided to chew on a few Himalayan salt to add some electrolyte back in my system and sleep Day3: felt great! No more headaches! I took supplements (magnesium) and added himalayan salt to my water for some electrolytes. Also drank less water since i’m pretty sure i got water intoxicarion from drinking too much water too fast on day2. I was able to sleep well although i woke up a few times, but i fell back asleep right away (i’m a heavy sleeper :) Overall i love the fast! Day4: woke up in the early morning feeling more energized! I had more energy so i did some self care and yoga, drank some salt water, took some magnesium and started work. Then i broke my fast with watermelon! Decided to do 3 days instead of 7 😊 Lost a total of 4lbs but it’s probably all just water weight haha. Good luck to anyone trying it! Update 3 weeks later: I’m not exercising now and I’m eating normally, and on some days even unhealthily w/ chips, ice cream & alot of snacks. I gained back 2lbs~ but the other 2lbs are still off :) Psychologically, i don’t really have cravings anymore and when I do, i have more control to stop them. I make better choices now because i think to myself: my body didn’t fight through 3 days of fasting to make it all go to waste! The fast definitely made a lasting impact on my brain and body.

[@stevengarcia4045]

I do this every 3 months and I go until I get bored of it, I usually do 5-7 days and my most was 9. I’m in the marine corps and workout all the time during fasting. For anyone saying it’s not healthy or dangerous, it’s honestly not that bad you just have to know your body and have an understanding of the science behind it. I do it so I clear out my body and practice my discipline.

[@kchannel4299]

Very cool! Can I ask what you lost during those fasts, ie. on the 7 day and on the 9 day??

[@UrbanFavor]

Nice

[@Tekatodoha]

If you don't mind, when you do the 7 days of water fasting. Do you take anything like salt water or magnesium suppliments? I want to start a water fast for 7 days so I searched here and there on the internet and some recomm it.

[@PrincessMimi214]

I've done 5 day water fast. I loved it! Gave me mental clarity.

[@paulettemacias7417]

So I can’t do this unless I’m experienced? Well to become “experienced” I have to try it at SOME POINT right?!

[@simpleandrewwww]

I have began to fast roughly 2 months ago due to the pandemic crisis. I strongly recommend DO NOT go fasting for several days for the 1st time of your life, as you might experience anger, depression, aggressiveness, irritability or at least that's what happened to me. Start small, 1 fast of 24 hours/week or 16/8 for 1day/week for 4 weeks then u can go 2 days/week for1 month, then 3days/week 1 month and so on. I have fasted for 3 days/week for the past month and i don't even crave food for the 1st day or other days of the fast, it is beautifully natural like breathing air. Now my problems are that i experience minor episodes of cramps, as in i feel i might get one but i dont get it, and it makes me paranoid that my body is lacking minerals, and it happens even when i eat during the week, so it might not be fast-related but it started right as i started to fast. Another problem that i face is these blasted migraines that are not that bad but annoying cuz it gives me a health scared in the sense that something bad might happen to my brain, and they are not intense and they do not last for over an hour but still annoying to deal with. I need to do more research on it, but for now i feel fine, i can focus, i am lucid but still i want to be extra-careful bcz it is still a new area of discovery for mankind and its long lasting effects. Some updates: After listening to some dude going in-depth about fasting it appears that my problems stem from my lack of salt intake during my fasting. I should do 1 spoon/day but i did almoast none. I will do this next time with my 3 day fast and see if i experience the bliss of fasting without headaches or cramps.

[@imaneduwe5886]

Yes buddy

[@lilcaramelbaby5609]

Im not experienced and im doing a 30 day water fast 🙊LOL im on day 10

[@user-xj4ef5pv2d]

@@lilcaramelbaby5609 How is it going?

[@rhr_139]

Jhanx I’m doing a 7 day fast for my first time

[@myeahonline]

The longest I've fasted is 52 hours and I constantly do 36-45 hours throughout the week mostly for longevity. Literally my skin has been so good to me. It's definitely a part of my lifestyle now because it feels so good and my body seems to be reacting so well.

[@erwinrommel5349]

So you're anorexic and calling it fasting.

[@serenitym_13]

Erwin Rommel thats not what anorexia is so dont call it that

[@monkeyseemonkeydo2597]

Hi! I'm at 42 hours right now. Not difficult at all. So you fast every week? Great idea. What changes have you seen in your skin? Thx!

[@alexandria3736]

I’m definitely going to get some coconut water to break my fast… inspired me to go at least 7 days, currently on day 3! I have been having some sea moss gel, this is the perfect time for me to crochet read rest relax stretch & keep organized and basically don’t have anywhere to be since I quit working recently. Just telling myself this is my big opportunity to hit even 11 days 🙏🏽🤍☀️

[@pamlin6139]

I did it 7 days only drinking water and I've lost 13 pounds 👌 Listen to your body not to others. You are the only one knowing your body.

[@ihxro9124]

Did you workout at all?

[@andrewrayuga6774]

Im guessing about 7 of those pounds are water.

[@arlene.bulatao]

My husband did the 30 days water fast in 2009 and he lost 70 lbs. It's already 2018 and he still maintains his weight of 158 lbs. BTW, he is already 51 years old.

[@talrussell]

Arlene Alonzo-Bulatao WOW REALLY??? He only took water for 30 days?? 😮

[@arlene.bulatao]

Crystal Russell , yes just water. But he only drink good water bottle like "smart water" brand.

[@arlene.bulatao]

Gwen Fourniol He cut sugary food and drink, stopped eating rice even though we're Filipino we love to eat rice, and no fried food as much as possible. Once in a while there is a cheat day :).

[@kristandeak]

Thank you for this encouragement! Fasting is great for the digestive system. Keeping it off sealed it for me!

[@arlene.bulatao]

shai b if you have questions just message me. I will try to answer base on our experience.

[@dianamaecalderon]

I did this for 2 weeks before. I lost 10lbs, my skin became clear, felt so light (no bloating..because before that, I always felt like I was heavy). I felt really good after doing it..not just physically but also mentally. The first few days were the worst. I was always dizzy, I got diarrhea, I always had to pee. But the end result was great.

[@powerfitness1362]

so hindi ka kumain talaga?

[@kirika20]

I quit on the first day because I had to pee a lot and I work in a restaurant, I can't be going to the bathroom every 5 minutes (I needed to drink water constantly to calm the hunger) but your comment makes me want to try it again and persevere the first days.

[@beafrancisco57]

Ano po ang results nyo?

[@dianamaecalderon]

I lost weight. 10lbs nung sa 2weeks na un. Then after that, I started eating again. Di na tulad ng dati na marami kinakain..madali na kasi mabusog. Tuloy tuloy naman na weight loss ko after nun. Akala ko din na di ko kaya pero pinursue ko talaga na matapos ung 2 weeks. Ngaun, mga 1-2 days fast nalang ginagawa ko. Pure water lang plus exercise..no food and other drinks.

[@dianamaecalderon]

+Dave Dawson Hindi talaga. As in no food. Pure water lang. Di rin ako uminom ng ibang drinks.

[@ruthwondim2408]

I'm planning to fast for 12 days: Starting weight: 166 lbs Day 1: Got cravings and was very hungry, but the first day is the hardest. Day 2: Weight dropped to 164.2 lbs, most likely just water weight. I Felt a bit tired and hungry but the hunger subsided later in the evening. So far I'm feeling really good about the fasting and really excited for the benefits! Day 3: Today I felt more energetic, and my weight dropped to 162.6 lbs. Although I was energetic I felt lightheaded when standing up, probably electrolyte imbalance or dehydration. It was difficult give in to eating since my sense of smell was so profound. It's my 4th time fasting and I notice every time that after day 3 everything gets easier. Day 4: Not many cravings today, felt similar to day three but a bit more dizziness. Weight stayed at 162.2 lbs. Day 5: Weigh came down to 161.4 lbs. I am hoping to surpass my last fast which lasted 5 days. Had a headache in the morning but otherwise quite energetic. Hunger pangs have completely disappeared and I don't find myself desiring food surprisingly.

[@ruthwondim2408]

@Steven Thanks for reminding me!

[@4hunnidkapo]

Day 3?

[@richardgomes3707]

What I have learned: 1. You have to add some salt to the water. You need the electrolytes or your body shuts down. 2. If you are going to do a longer fast (longer than 2-3 days) you should only fast until you are hungry that second time. The first time you are hungry (after 2-3 days) is your body not wanting to get in to ketosis. The second time is when your body has exhausted fat stores. We are all animals. We were made to fast like this. That is how we, as a species survived when food was not so easily found nor abundant.

[@camsielove6003]

Richard Gomes can i ask if what salt??????

[@richardgomes3707]

Any salt will work. Sea salt is better. Mined salt is best since it still has all of the minerals. I will usually put about 1/8-1/4 of a tsp per 8oz of water (minimum 1tsp/gallon)

[@camsielove6003]

Richard Gomes is salt have calories???? So any salt is okay? So its okay if i use any salt like salt for cooking?

[@richardgomes3707]

You need to get salt and minerals when you are doing a fast. The major reason that most people start feeling their mind go is because of the fact that they are lacking electrolytes. Drinking water without electrolytes (salts) dilutes your system.

[@LeUtubeAcc]

You go into ketosis way before 2-3days...Our bodies don’t store much carbohydrates.

[@kev2020]

I must admit that during the fast I read a menu for a local Thai restaurant every night.

[@TheGreenMinded]

Gonna do this for the remaining days of quarantine

[@LunaMoonix]

OMG I SHOILDOTHATTOO

[@er.umarkhan]

@@LunaMoonix i dont recommend this..! Seriously i was in a fast for 7 days and i have loose 1 kg... 😔

[@chaoticecho3321]

@@er.umarkhan damn bro u stupid

[@chaoticecho3321]

@@er.umarkhan i was on omad diet and lost 12 lbs in a week

[@er.umarkhan]

@@chaoticecho3321 this is stupidity bro.. I almost got fever and i was in a bed After 8th day... I was also happy doing this i looked slim during, my belly was totally gone....

[@sl2199]

Currently dealing with parioral dermatitis (on my face) I have been on the water fast for three days and it has really really helps clear out my skin and the bonus part is I am down 9.2 pounds in three days. I have done a seven day water fast before a 10 day water fast and honestly it depends on how much is in your system At the time of your fast which will determine how much weight you will lose. I have lost 11 pounds in a seven day fast. I have lost 13 pounds in A seven day fast. And I have lost 14 pounds in a 10 day fast. I feel like I am losing a lot more weight rapidly because I’ve been eating like crap for a week that hasn’t flushed out properly. I would suggest to stay positive and have faith if you are trying to lose weight on water fast. Do not lose faith … the more you lose faith the harder it will be to lose weight or stay doing the fast.

[@galacticosnews9953]

Hello can you Contacts me on whats app or something im wanting to start on this challenge

[@fanticyMind]

From what I've learned about fasting, extended fasting can lead to autophagy (cellular recycling) which can help with old injuries. So maybe your old injury flare ups was actually your body trying to work on healing it again.

[@andrewrayuga6774]

Good theory. Fasting has many great benefits.

[@marilynvegasantos3846]

im gonna try this,,

[@talalempos]

Genius

[@frenchgirl5878]

That would be amazing

[@elijahmiller2744]

I can’t do it cuz i go to school, just imagine ur stomach growling in the middle of silent reading 😳

[@sharank]

Don't! Yes, you're stomach growls like crazy. I can say that because on day 2 today and i got weird looks in the library after so many stomach growls. Its best to do in places you feel comfortable.

[@rblore68]

if you're young enough to be in school DON'T DO THIS your body needs food to grow

[@ajoke9785]

I go to school water fasting and its hell. 1.) I'm so weak in gym after 3-4 days. 2.) There is tons of people eating chips and junk food and i drill sometimes. 3.) The growling does suck.

[@Sara-wo3pw]

Looool that’s happened to me it’s sooo embarrassing

[@Deadshot4396]

Well I go to school and I’m still doing it, on my third day now.

[@laurence4154]

I'm starting to do my water fasting yesterday I almost see the light

[@jayeah143]

So are you moana?

[@Finesserz]

I’ve done a few water fast and they’re great. Tbh after about the 3rd/4th day you’re not really hungry for food anymore

[@MrGregroberts55]

I'm a 62 year old male 6 feet tall and started a water fast at 240lbs and stopped after 14 days and weighed 215, waited two weeks and fasted for 4 days and weighed 210. I had about 3 quarts of water a day with apple cider vinegar, lemon juice and cream of tartar (potassium) mixed in, also would have about a half of teaspoon of salt a day. I'm starting a new fast today at 210 for as long as it takes to get to my goal of 190. I use homemade beef bone broth to end the fast for the first day then start adding soft solids like eggs and avocados and then back to normal. What I learned from my first fast was eating was more of a habit, you're used to eating 2 to 3 meals a day and start thinking about food at the times you would normally eat even if you are not hungry. I would also recommend being in ketosis when you start a fast, it makes it easier when you are already burning fat

[@MrGregroberts55]

h

[@larshader9265]

Best of luck. I would recommend people try intermittent fasting before going full bore fasting. Start with a 8 hour feeding windows, then 4 hour. Cut down to one meal a day. It will make the transition to full fasting easier. Just my opinion.

[@MrGregroberts55]

I agree, I've been on a OMAD carnivore diet for a couple months but I got impatient and want to get to 190 as quick as I can and then keep it there.

[@larshader9265]

Carnivore, that's hard core. Like i said I started off 16-8 and have moved to 20-4. Going to start a 3 day snake fast diet next week, maybe longer depending on how i feel.You and others are really inspiring me to really try the water fasting....maybe even dry fasting soon. We are similar, I am 59, 6 ft 2in and was 230 (now 218). My diet is more paleo striving to get to keto. Hope to be be around 200 by end of year.

[@MrGregroberts55]

I'm on my third day and last evening I had some serious food cravings, but if you drink water and wait they go away. The same thing happens with any habit. On my first 14 day fast the food cravings stop around the fourth day, can't wait! What is a snake fast? I don't think dry fasting is a good idea, both my parents ended in the hospital from being dehydrated.

[@jorgienalim7944]

I did water fasting when I was in College. Its not actually a challenge, it was a neccesdity because I'm a poor college student. I did lost a lot of weight and it was tough. You get cranky, I had tremors even. So I can vouch that this is not a walk in the park. Be cautious if anyone wanna try this challenge. Be mentally prepared. And do it with someone. Get yourself busy. Or just sleep the hunger off. Good luck!

[@gamingwithjaz432]

Mina Is Chaengs Chaeng Is Minas you should've made money before college I'm 11 and I plan when I'm 15 to get a job and become a babysitter at 12

[@jorgienalim7944]

Good for you. It was all in the past and what’s done is done. And I survived and is living fine. Thank you for your concern :)

[@drewngure]

Mina Is Chaengs Chaeng Is Minas you can't sleep when you're hungry.

[@jasmingabs6272]

I tried 15 day water fast. 67kg down to 54 😍

[@nesvarbusnesvarbi129]

Jasmin Gabs My goal is 54kg! I am on my day two. I did water fast before for 8 days but lost only 8 pounds then.

[@PravinDahal]

@@nesvarbusnesvarbi129 Usually, you can't trust the weight lost immediately. It's a lot of water weight, which comes back very soon when electrolytes rebalance. From experience, I have found that I can lose 2.5 kilos per week (I'm 165 cm tall, avg body weight 62 kilos) and I don't exercise. If you want to lose more, just go keto and do 2 weeks fast every 3-6 months.

[@traceyliu4923]

Jasmin Gabs a

[@jerisalama6378]

Does drinking one glass of beer affect a lot during the diet

[@nieshamae]

Did you do workouts?... While water fasting. If then what are the types of workouts? I'm really curious, because I'm doing different exercises while dieting but I can't lose weight easily, I'm struggling.

[@YuGiOhDuelChannel]

"My lips are dried from dehydration because I have drank so much water?".....wait what??

[@manontherun2565]

Yes need to add pink salt in ur water

[@watermeloncakecake5262]

Drinking too much water actually does cause dehydration. It’s really interesting you should read about it.

[@kayla2171]

Too much water can cause an imbalance in electrolytes in the body and make you dehydrated

[@shabazzashanti]

I did a water fast for a month before, and only drank it at a certain time of day AND did a 45 minute workout everyday for 30 days and the results were phenomenal. I didn't feel sleepy, tired, sick, or hungry. It's all about how motivated you actually are.

[@emz-zc4ep]

Ashanti Thinks how much did you lose?

[@moguledge123]

I see. So going to gym is ok even when fasting then.

[@thepeddle]

This is idiotic

[@RyusukePrudence]

Nah. People used to work a lot just trying to find food while fasted.

[@xmark1440]

How many muscle mass did you lose?

[@mistymarley9782]

just wanna let people out there who don't know this guy is giving bad advice you don't want to drink 2 gallons of water a day on a water fast that's dangerous ! 1 gallon is too much! I'm an experienced faster and educated. You drink when you are thirsty. Not force it. If you drink too much water it washes away the sodium and could send you into cardiac arrest. This is why it's important to educate yourself before you fast. I'd be happy to help anyone who wants it

[@GrafTrahula]

indeed. i did't eat for 14 days and my normal water consumption was 1-2L day. Just drink when you want. Maybe only morning glass of water is smth necessary

[@wixx_raniece5002]

Joan Morley how many days are safe to fast

[@mistymarley9782]

@@wixx_raniece5002 it depends on the individual and that person's reserve. Every body has a different reserve. You have to educate yourself and learn the signs of when to break the fast. You don't necessarily need to fast though. What's your situation?

[@SasukeUchiha-ju1lm]

Hey man im 14 and its about to be my first time fasting. I am quite overweight, a lot actually, and I was wonder how long the first fast should be and how to introduce food back when im done with it. If this goes good, i might start doing maybe once or twice a month

[@mistymarley9782]

@@SasukeUchiha-ju1lm I would suggest raw foods instead of fasting. You eat all you want and lose 1-5lbs a day!

[@meghajain9958]

My first day of fasting is today. I want to do it for five days at least. Anyone up?

[@Ward530]

How’s it so far??? I’m thinking about doing it

[@meghajain9958]

@@Ward530 I ate. Now I'm starting tomorrow lol

[@tommyakbar3088]

@@meghajain9958 lol

[@meghajain9958]

@@tommyakbar3088 I ate again

[@thaochu6811]

@@meghajain9958 kk, try again tomorow??? 😂😂

[@mohdzulfadli6276]

My 6th day now, came down from 67kg to 63.5kg. I want to go longer but my 10y anniversary is up so maybe I’d have to cheat and start again. Thanks for sharing your progress and i never cheated and felt great. Although the first two days was hell! Had a bad headache I couldn’t sleep 😂 but all in all got through. Cheers!

[@elng5571]

I will only do this when I accidentally used all of my pay check in one day 😂😂

[@elng5571]

TheOrange read my comment again

[@jessicafernando]

Ella Popita WIN :))

[@g3mzvlogs612]

Omg dead 💀💀💀

[@yorusuyasoul69420]

I'm poor af so this is perfect for me

[@danaeathena6061]

"accidentally" 😂

[@diysai]

40 hours in. Wish me luck!

[@ajshdhdhfhdh9029]

Best of luck saiprasad pashupulate! Now tell us what's the results?

[@F4Y541]

saiprasad pashupulate Ye

[@penfold0078]

saiprasad pashupulate how did it go ?

[@arjun230190]

crumbs its penfold He is dead.

[@penfold0078]

Arjun 😂

[@nkosinathisitholejobe551]

6 KG in 7 full days? Nah I’d add another week cause there’s no way I’ll suffer 7 days for only 6KG. | On the flip side I’m very proud of you brother, you ultimately you reached your goal.

[@andrewrayuga6774]

Most of the weight is water.

[@adoreyou7449]

It’s water weight. You lose around 0.2kg for women and 0.3kg for men per day.

[@heyitsann2212]

@@adoreyou7449 I would say 0.6kg to 1kg per day

[@tasifoodlover5740]

@@adoreyou7449 it depends, im on my 3 day and i allready lost 4 kg, and iam a woman.

[@mr.onehundon6229]

I lost 20 lbs in 7 days and gained back 5 once I started really eating and that was 6 months ago. Now I'm on day 3 and I've lost 10 lbs so far

[@danielaleon18]

Hi guys🤗 This video really gave me a bunch of motivation to go on a 14 days water fasting as I struggle for almost 1 year wit BED and severe depression. 1st day starts tomorrow. ✨✨✨✨ I will keep you updated here: Current weight: 63kgs.

[@tiacutiepie]

update ?

[@justbeingmyself373]

R.I.P.😫😔

[@danielaleon18]

😂😂😂😂😂 I am not dead lol

[@danielaleon18]

. I wasn’t able to do the whole 2 weeks as my body couldn’t go on with this. I fasted for 5 days - minus 4 kgs. It is a great experience and yes, you do feel another person. The way you think becomes so clearly. I was a bit exhausted adding the warmth I live in. Some tips: always find something to do, for instance, boredom or solitude brings me back to binges, agree with yourself for the reasons you re doing this, for me was more than a challenge, try to understand yourself more, let all the negative meaning go far from you - I ve made big changes now in my life. Last but not least, we are all human beings and we need acceptance. I thought I am not capable to change my life, but it looks like a brighter future.🥰

[@danielaleon18]

@@HaleBopp it s simply like your body guides you on the right way. No lies, no overeating, no craves coming from emotional feelings. So so Important to listen to our body.. as so, the perfect weight comes naturally without gaining back.🤗

[@josebatiles4262]

I am doing OMAD, I bike and go to gym. Kailngan mo lang dayain yong tyan mo doon sa time na nakasanayan na gutom ka. Ang gutom sa utak lang sya. May study na nacocondition ang pagkagutom. Based lang ito sa experience ko. 7am to 8am, 1pm to 2pm and 7pm to 9pm ito ang mga oras na nagugutom tayo. Kailngan mo lang uminom ng black coffee no sugar. After that yon autophagy mag take over na sa katawan mo. 20 hours hindi kana mgugutom onwards. kaya lang nakakatakot kasi hindi ka gutom pero malakas ka hindi ka napapagod. Personal experience ko lang ito. good day!!

[@chikkadwiyandhiniprameswar6227]

I've been fasting for 2 days and I've lost 3 kg, there are still 3 days left!

[@alangerad2646]

How?.... Managed to complete?

[@prettyli4039]

Did you gain it back?

[@rinpocherags8125]

Water weight

[@mr.onehundon6229]

@@prettyli4039 u will gain some weight back cause you're now putting food back into your body. U just can't overeat or go crazy on the junk food and sodas or u will gain it all back

[@matt6121]

@@mr.onehundon6229 yeah, it’s annoying when people are like “you gain all the weight back.” No, no you don’t. Unless you eat more than you should.

[@andrebayan]

Starting @ Day 1: 187.4lbs Day 2: 184.0lbs Day 3: 183.0lbs Day 4: 179.4lbs Day 5: 177.20lbs ... Day 10: To be continued! Hopefully I make it up until Day 10, this has been such a hard/pleasant experience. Def a good cleanse for my mind body and spirit.

[@-g2883]

Andre Punongbayan do u work out?

[@HonestLucifer]

Dude where is the contd part? I'm on 3rd day. And I feel like shit! Feel dizzy, weak and body hurts from yesterday's workout.

[@annierocks8620]

@@HonestLucifer check your blood sugar if it is too low under 50-60 just eat fat like an avocado or something like that.

[@doitdoit250]

That man is dead

[@cocoino2307]

U still alive dude

[@miguelvazquez7941]

God, I hope this works out…. I’ve been trying so hard to lose weight just to join the military. Literally i completed my ASVAB and the only thing that’s blocking my career is my weight which is ridiculous but once I get in I promise myself to keep myself healthy and shape forever.

[@kiefluciano4971]

This works bro you just got to put your mind to it I’m 6’0 and used to weight 265 and I’m at 238 right now after like 2-3 weeks

[@dldk4582]

5:00 video started, you welcome

[@xandelta5306]

T h a n k y o u

[@nonyascuntrass498]

Thank you 😩

[@Krishnakumar-rj5ck]

Thanks for the save 😂😂😂😂

[@angiegonzalez4254]

ᴅᴀɴɢᴇʀᴏᴜs ᴄʜᴇᴡʏ starting this coming up monday so it could actually be a week

[@Tworightsocks]

女王香烟 god bless you

[@StarTrekBro]

Gets to eat after 7 days of only water... *HAS WATERMELON THATS MAINLY WATER*

[@DarthKater311]

Cody Gall you can’t eat solids right after. It will fuck you up.

[@StarTrekBro]

@@DarthKater311 I imagine so but it was still fun before I realised that

[@skylarkenneth2407]

Darth Kater No it won't. I did a 5 day water fast at age 15 and 7 day water fast when I was 17. I can't recall what I ate after fasting when I was 15, but I do know that when I was 17 I celebrated by eating two (Native American) frybread hamburgers (two patties per frybread). Best poop ever. However, a man and womans' experience will vary holistically, but then again this is theory vs experience.

[@UUser1337]

Cody Gall Mr Wells I thought you were smarter than this.

[@loveforeva12]

I did a fast when I was 17 too and the first thing I drank was a 4loko... so not the smartest thing

[@blairx4152]

I tried water fasting and it was the worst hour of my life 😂

[@sarancamara9678]

Blair Natz 🤣🤣🤣

[@melina1337]

loooool

[@ameenahthomas9697]

😂😂

[@justjanelle6008]

Lol stop 😂

[@danicadjukic9586]

Hahaha chubby squad

[@BigMikeINDAHOUSE]

I have been fasting for about 10 years now (on and off of course). Although I agree with short term fasting is HIGHLY beneficial, I still must voice my concern about doing any exercising during a fast. Please dont do it... When you consume 0 calories you are consuming 0 protein. Thus when you work out, your body consumes your own muscle mass and muscle content to supplement the lack of protein you are not consuming. Since your major organs are comprised of protein, your muscles and organs start to literally become consumed by your body. You can still be physically active, just please do not over exert yourself. Otherwise doing a fast for health benefits becomes counterproductive!

[@tajgreenchilliz4558]

I agree with u

[@Wonderlaust]

100% incorrect garbage misinformation

[@phrozenbloodchristian3059]

Congratulations on the weight loss and making it too 7 days I'm currently on my 3rd day I and lost about over 12 pounds I feel a little bit weak when nothing too major a little light headed But same nothing too major I have zero cravings for food For anyone else that's doing this just keep distracted don't think about it too much And you can do it

[@4Gway]

Donald Dorito how do u prevent it fork coming Baxk

[@gemmyadd]

Gonna water fast and update this as a form of motivation for myself (Ive gained 10kgs in 1 month due to binge eating) Day 1: 63kgs Day 2: 60.9kgs (think i was holding a lot of water weight) Day 3: 60.5kgs Day 4: 59.9kgs Day 5: 59.8kgs Day 6: 59.8kgs Day 7: 59.5kgs

[@_101__s._.3]

Gem Anais update?

[@raccoonbasket9415]

SANDRA ساندرا he died

[@wavemaker2077]

Day 8: 63kgs

[@ftbfasho711]

Gem Anais How did it go man? Any suggestions? I’m trying this out for myself.

[@marshamajeed3192]

I

[@pjoy1213]

i’m on my day 4 now and i can’t feel any hunger also i’m always peeing HAHAHHAA tip: isolate yourself and don’t go out on your room

[@Sigmash1]

hahaha I'm on day 5 and same as you

[@cha2495]

dude im on day 3 and i havent mive from my bed since i woke up and it has been 10 hours

[@graceyreasoner7683]

I’m on day 10 of 14 and I’m doing great!

[@epitomediamond2023.]

I'm on day one ost already hard bt gotten do it

[@Sigmash1]

@@epitomediamond2023. واصل لايوقف

[@legionaire432]

i have tried the 48hr fast and it was amazing! looking forward to 5day fast challenge! after 48hrs with light cardio the first day i was really strugling. It was easier i guess since i did it on my days off so i stayed away from temptation more but i ended up watching you and ninong ry vids for food(i know very counter productive). after my first day fast the 2nd day was easier and i feel more lighter. I kept myself satiated with water everytime my stomach would grumble. long story short i was 250lbs beginning this healthy journey after 3weeks after my 48hr fast challenge of just keeping myself under 1500cal per day with less carbs diet im now at 227lbs. Cant wait when i start the 5day challenge and hopefully get to your 7day I want to experience the full on autophagy experience!

[@featrmedia]

Everyone please watch the whole video. I very clearly say that this is NOT for weight loss! If you want to lose weight, exercise seriously and eat a healthy balanced (non excessive) diet that works for your body. Fasting is for overall healing. 72 hours is more than enough. 7 days is too much for most people

[@evelynvalina2593]

Erwan Heussaff 9

[@missdavao846]

you are so sexy! :)

[@masterwangyu2227]

Your the best erwan

[@lavender4815]

Erwan Heussaff This is noted!

[@ma.joannapaulad.santos2616]

ok dad

[@Edit.Name.]

1 hour fine 3 hours uncomfortable 5 hours pain 5:30 hours pizza.

[@allensmith9620]

It's all mental! I'm starting a 6 day water detox tomorrow! Jump on board with me!

[@avakinlifeuser6888]

420 Weet

[@jeffsmith6133]

@@allensmith9620 the comment is obviously trolling

[@pierrexavier277]

Edit name love this lmaooo

[@theundertaker7441]

Ik it's hard not to eat for 7 days when someone buys pizza

[@elikatigbaktv9828]

For a person like me who eats 5 meals a day, this is the most impossible thing in the world!

[@adkhalil6194]

Eli Katigbak TV I usually do too.. I'm on day 2 and it's 02:26 pm (in germany) and I'm already thinking of giving up 😭

[@elikatigbaktv9828]

Khalil Cheer up! Hahaha you can do it!!

[@The_Compilation_Channel]

5 meals? Talk about over kill. You need to put less food in your body so your body can digest fully and also use some of that energy to heal your body.

[@elikatigbaktv9828]

Lone wolf 101 Yahh! But I know the amount of food I should be eating. I actually based it in my height and how fast my metabolism is. I'm eating a lot to gain and to be in my ideal weight. 😊

[@angelinebaroro792]

Eli Katigbak TV hello Eli, I am a coach and if you want to learn more about healthy weight loss and not losing muscles when you do crash diet. Please email me at [e-mail]

[@lexxdeeofficial5639]

im 22 y/o, started my weight journey on april 20 2021. i was 289.8 i started fasting for 30 days. as of today i am 230. i documented and im adding my journey to youtube! i always fast!

[@Nimac91]

Your main mistake was going to the gym during fast. What you don't understand is that your brain uses Glucose and working out puts so much pressure because you burn glucose too fast that you get significant more hunger and a shortage to support your brain so you end up without energy and mostly without the efforia you feel 4 days in a fast. Never do sports or any actifity during water fasting. It's dangerous!!! Having a shortage on Sodium (salt) is also a big problem. Not having enough sodium in your body will take you down eventually. One of the most dangerous things to do on a fast is ignoring these rules. If this was a 3 week fast and you would have kept going to the gym you could have ended up getting a blackout and put into a coma. Please don't promote people doing a waterfast with activity and please make people clear to get their health monitored during the fast. Getting to low levels of Sodium can actually kill if people decide to do long weeks of fasting without being monitored and without relaxing. General rule is half or 1 theespoon of salt a day. This again differs between each person depending on their current sodium levels!

[@V.KirishimaCrimsonChaos]

They are already so fit and slim. This really made me do self conscious.

[@cliffhregis]

So happy he made it through the week, and got to eat his fav food