The #1 Balance Test/Assessment For Seniors = 9 Minutes

[@caroljohnson3011]

I can’t explain to anyone how these simple exercises have helped me to feel better. I started using them & felt great months ago. I had to stop because I had my wrist to thumb joints replaced because of arthritis. Now both hands have healed & I am back ! I feel better & have more energy! I am 71 yrs old & because of videos on You Tube I can get on the floor & play with my grandkids ❤❤❤❤❤❤❤❤ that is huge to me! Thanks to you & everyone else on You Tube helping seniors live a better life. You’re the best. I will shut up now. 😂

[@LeeC-t2w]

I am so embarrassed! Could not hold any position over three seconds without grabbing for the chair. I have already been diagnosed with balance issues, but this was a real eyeopener for me. I am going to follow your exercises for balance. I just started your weight loss 10-minute video (I am 68 yrs old and FAT!). I can't last the whole 10 minutes, or both rounds without a considerable break yet, but I am NOT going to quit. I've watched so many PT videos but yours stands out so much. Your exercises are so simple (not easy but simple- there's a difference). You are so motivating and encouraging. Just a joy to follow along. Thank you, Deron. I don't think you know how much you are appreciated.

[@GrowYoungFitness]

Keep doing your best and you will find that you will be able to do more and more of the routines! Continue challenging yourself each day and it will pay off :)

[@LeeC-t2w]

@@GrowYoungFitness ❤

[@RoseResidence]

I just had to tell you how awesome I think you and your channel are. I'm in my 40s, but have balance and mobility challenges related to a neurologic disorder. I can't tell you how great it is to see exercises that are simple and can be modified for folks with different abilities.

[@GrowYoungFitness]

I am glad you found my channel! Keep up the great work with the exercises :)

[@youngmanmary2918]

I still can balance 10 on all sides .I have your videos and I love them .Keep up doing what you do .God bless.I read you now have a baby .I do attend a rehab center Monday ,Wednesday and Friday for an hour with walking for 35 minutes and riding a bike type exercise for 30 minutes .My health has greatly improved and I only weigh around 115 at my max.I am 4 feet 10 inches tall .A short thing!! I was a whooping 130 pounds .I sure breath easier now.

[@letnamecht]

Am so happy and grateful that I found you, will definitely follow you more. Thank you very much for your incredibly important themes for the elderly. I also fell and yes my knee and my chest were clearly very painful and ended up in a wheelchair, and indeed through your wise advice I was able to walk again quickly. Once again my sincere thanks.

[@GrowYoungFitness]

You are so welcome!

[@leesaunders5495]

I did the balance test and managed 10/10 for the right and the same for the left leg

[@GrowYoungFitness]

That is great! Keep following to the workouts to improve your balance even more :)

[@khanscombe619]

I just used this to share w/ an older friend who had a hip mobility injury & getting back in shape. I like this 1. I demonstrated it in my boots. lol Felt the burn & I was holding weights to mix it up for me. He can’t quite get 10 sec on test but we made progress since last month

[@GrowYoungFitness]

Keep doing the best you can and your balance will continue to improve!

[@marthalister5158]

1 side I did 10 with no problems, BUT the Rt side was like 3 seconds before grabbing on to counter.. 😮

[@GrowYoungFitness]

That’s totally okay-it’s completely normal to have one side stronger or more stable than the other, especially when starting out. 😊 The fact that you’re noticing the difference and working on it is a great step toward improving balance and strength! 💪 Keep practicing, and focus on the weaker side a bit more. Over time, you’ll likely see improvement as your muscles adapt and strengthen. Don’t be too hard on yourself-every little effort adds up! You’ve got this! 🙌👏

[@YolandaMaltby]

Thank you❤

[@GrowYoungFitness]

You're welcome 😊

[@simonegiaquinto3649]

I was able to do all 10 seconds for each routine and leg. I think it would be great for those of us that can do more, to add seconds to each routine. Maybe 5 seconds. BTW, I'm 69.

[@GrowYoungFitness]

Thanks for following along and being a valued part of GYF 😃

[@shookhwakoong1486]

Tq so much ❤❤❤❤❤❤❤🎉🎉🎉 happy happy

[@GrowYoungFitness]

Glad you enjoyed the workout!

[@YolandaMaltby]

Thanks❤

[@GrowYoungFitness]

You're welcome 😊

[@jeanpainter714]

I was able to count 10 seconds for each.. thank you

[@GrowYoungFitness]

That is awesome! Keep up the great work!

[@nancyoshea8787]

Left = 10 Right = 10

[@GrowYoungFitness]

Nice work!!

[@GlendaWallace-f2y]

Not so good this morning since I haven’t been exercising

[@debbiequinn9167]

I balance 14/20 on the left and 20/20 on the right

[@GrowYoungFitness]

That’s a fantastic start-great job! It’s normal to have a bit of imbalance between sides, and it’s awesome that you’re noticing where you can improve. Keep practicing on your left side to strengthen it and build more stability over time. You’re making great progress-keep up the amazing work! 💪😊

[@ChandralekaRatnarajah]

Gd. Tnx

[@GrowYoungFitness]

Glad you enjoyed!

[@endvargas12000]

Micro muscular movement?

[@GlendaWallace-f2y]

6 seconds on each side without touching the chair

[@GrowYoungFitness]

That is great! Keep doing this routine and you will find that your numbers increase!

[@khanscombe619]

I think barefoot is more tactile & strengthening feet micro muscular movement as you progress.

[@GrowYoungFitness]

It is best to do the routine with and without shoes. This way you get practice for when you are wearing shoes and when you are barefoot.