Pelvic Pendulum and Bowl Breathing - Somatics for Pelvic Health Challenge: Day Two

[@vibrantpelvichealth]

REPLAY of "Feel Alive" Somatics for Pelvic Health, Day Two! Today, I talk about making somatics a daily devotional practice, and reinforce how ALL of this applies to your pelvic health. Today's somatic practices include bowl breathing, pelvic pendulum, and bowl/womb circles. We also practice SLOWING DOWN and talk about why this is so important! WORK WITH ME: ✨ Body Magic: bit.ly/bodymagicbri ✨ New membership! The Collective: briannegrogan.com/collective ✅ Lift for Prolapse Relief: vibrantpelvichealth.com/lift ✅ Overcome: www.vibrantpelvichealth.com/overcome-pelvic-pain-for-women Please ENJOY today's challenge, and stay tuned for Day Three. Sending love, Dr. Bri

[@CherryGapultos]

Thanks!

[@vibrantpelvichealth]

THANK YOU for your support!!!

[@Alexander-cj4ml]

I felt a release and an involuntary deep breath.

[@ashleygraham3959]

Loved Day 2! So much stimulation in our world! Love how you are focusing on slowing down. This is the true pathway to healing! Also love your cozy shirt!❤

[@vibrantpelvichealth]

Thank you for joining me again, Ashley!!! And yes, I truly believe that slowness medicine is the (ancient, primal, natural) medicine of the future...

[@normadeliberty6974]

appreciate the recording.

[@CherryGapultos]

I love your energy Dr. Bri! I am new IG user and could not watch LIVE.Thank U❤

[@vibrantpelvichealth]

So glad you could catch the replay here! Stay tuned, this challenge lasts all week :)

[@lufknaht]

I have tears

[@debimuccillo8935]

❤. Thank you

[@MaryWoodward-b3p]

Do I need to work this devotion early in the day- my pelvis seems tired at 6:00 pm. .

[@vibrantpelvichealth]

It can be really helpful to do your daily self-care (devotional) somatic practices earlier in the day, when you have more energy. Earlier also tends to be when people with pelvic floor challenges are less symptomatic.

[@guadalupebarker8587]

I can here🎉

[@superjaf1486]

❤❤❤❤❤❤

[@MmKr7525]

❤

[@juju1045]

❤️

[@dolphin81V]

... Too much talking and too many advertisement poping up makes it too difficut to watch these videos and be concentrated ...unfortunately ... 😢💜

[@vibrantpelvichealth]

I'm sorry to hear that! Take care

[@dolphin81V]

@@vibrantpelvichealth ADHD issues ... No worries...You re the sweetest :-))

[@annabirsim2533]

❤

[@carolynirwin7898]

❤

[@MrIreniren]

❤

[@LillyKish]

❤

[@sarei670]

❤