20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level

Join in for a 20 minute FULL BODY WORKOUT with NO squats or lunges. All you need is a mat and a medium set of weights. I'll be using two 10LB dumbbells, but choose the weights that suit you best. Warm up and cool down are included. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#homefitness #dumbbells #fullbody

[@xxbexx_lynnexx]

In June I posted about a wedding dress fitting coming up. I just wanted to say that after 3 months of challenges with you I fit into a dream dress I never would have felt confident to wear before. I know I'm the one doing the work, but I could not have done it without you! Thanks!! ❤

[@BarbaraSzorad]

That's fantastic! How often do you do the workouts?

[@xxbexx_lynnexx]

@BarbaraSzorad thank you so much! I've been following her schedule so daily videos and rest on sunday and the difference is noticble in how I feel as well!

[@carmenl.carrasquillocepeda6856]

You are one of the best. Modifications, not crazy workouts, nice music and talking. Really, keep going 💪!

[@loveoneanother9810]

She's awesome

[@cleanwelllivewell]

You are my best online trainer and your workouts are awesome. Love love love the training videos and thank you so much for sharing them ❤

[@LisaZboray]

I loved it thank you so much. It was perfect for me. I am about 13 weeks post knee replacement surgery so squatting is still a little bit of a challenge and painful. I actually did it twice. ❤

[@jillianhajdasz9752]

Nice workout! I added ankle weights for the floor work, and they really got my heart racing and muscles screaming.

[@stephaniea716]

This is the perfect workout! Would love to see more of these. I physically cannot do lunges because of arthritis in my feet 😭

[@CreightonChaney-io4xv]

This got me ready for tonight's event because I'll be dancing the night away 🖤

[@ericasires7161]

Love this low impact one 💛💛

[@sandradelcid240]

This was great - recovering from a foot injury and this was perfect!

[@SarahC12347]

Perfect workout for my aging body. Thank you!

[@olympiamilan63]

You are amazing 💟 thanks for the super workout...❤

[@rob65rt]

Try to vary my routine but come back to this as I like the floor exercises which is important had I have bad knees

[@markusjager6011]

Wow, a nice short workout. I liked it❤! 😅

[@fatyloukil8001]

Bonjour merci !! 👍🙏🙏👍🌼🌻🌺

[@Melmel1981]

You have the absolute best workouts. Amazing cueing and you are so professional. I love your workouts

[@nadinebenny3579]

Absolutely more knee-friendly workouts like this please! 🎉

[@BarbaraSzorad]

I like the 20-minute workouts, with or without squats/lunges! 🙂

[@VJR64]

perfect knee-friendly, total workout in 20 minutes.

[@theresapolidoro7039]

Love 20 minute workouts! Please make more!

[@kelbel443]

I LOVED IT!!!! YES! PLEASE MORE LIKE THIS!! NO SQUATS OR LUNGES FOR MY KNEES IS AMAZING

[@kelbel443]

Cant wait to do this one! No squats or lunges!! Yaaaay! My knees will love it.

[@LauraDaleo]

So happy to see a new 20 min full body express workout. I missed seeing these from you!

[@MiaMartinaMusic]

Your amazing !!❤ I really love these . I have endometriosis and this really help sometimes the lunges and squats are a bit too difficult with endometriosis so this is the perfect balance thank you 🙏

[@ambermoreno-padilla7144]

Love that you include warm-ups and cool down in your videos, thanks :)

[@LisaLehle]

I love this workout without squats and lunges. Your workouts are easy to follow and fun to complete. Also love the modifications which I occasionally take as I’m starting up again after injuries to my hip flexor.

[@AABBCC890]

Perfect, will do it tomorrow, thanks ❤ Done, love it !!

[@rachael141]

I love being able to follow a 20 min workout - perfect for when you’ve not got a lot of time. Love these videos!!

[@nadialaselva9289]

I really enjoyed this workout because it didn't aggravate my arthritic knees. THANK YOU!

[@jennifermendoza410]

Thank you for this wonderful workout! 💪👌

[@fatemehhosseini8628]

Love you 🌺🙏🏼

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊

[@sarahjohnson4071]

This is why we love you fitbymik!! 10/10 quick and easy workout 💪🏼💪🏼

[@annerussell3253]

I have knee issues so this was great. Please do more like this. Thanks!

[@Pamo26]

I don't mine squats/lunges, but it was nice to have a short workout that had a lot of variety & was so concise

[@mugekocabekirler3254]

I already did it. Thank you 🙏

[@sherrigibbs4485]

I felt the burn.

[@fionastillgoe6617]

Absolutely loved this workout, boy did I feel the burn! More please 🙏

[@Courtblanche]

If you and @movewithnicole would collab that would be CHEF’S KISS

[@jenniferwu8520]

I enjoy this knee-friendly workout very much! Thank you 👍

[@mfair1115]

This was exactly what I was looking for! A challenging weighted workout that doesn’t have any of those lower body moves that I dread so much. Mik never misses!!!

[@FabiolaDelaRosa-cs9qz]

Me gustan estas rutina de cuerpo completo de 20 minutos 👍👍👍👍👍

[@brittanyweston4320]

Love your 20 minute full body workouts! This was a good one!

[@jayeannsopkowiak1169]

love the 20 minute workouts! Great workout, felt the burn!! Thank you!

[@Lstr8family]

Love it most when you include warmup and cooldown! Thanks!

[@selmabeganovic1995]

yes please, this was amazing I look forward to more knee friendly workouts, they can be even longer than 20 minutes. Thank you ❤

[@andreamora4316]

Gracias por compartir tus conocimientos❤❤👌👌más rutinas

[@beatejorgensen3111]

Your workouts are the BEST! You should let set up something so we pay you! Fellow Canadian on Vancouver Island😊

[@christinemaxwell3325]

I love workouts with fewer squats and lunges!! Thanks!!

[@experience_kingsley]

Nothing against squats or lunges, but I enjoyed something a little different. Thanks!

[@denicedancasey]

What a treat, seeing your new 20 min full body weight routine Mikala! Thank you!! ❤❤❤❤

[@chrystelt385]

Love the 20 minute full body! Thank you❤

[@marjanwitzel]

Great exercises, great workout! Greetings from The Netherlands.

[@garrettbrown7762]

Great workout. I enjoyed doing both the upper-body and lower-body exercises. I only did a few of the modified exercises for the lower body, but other than that, I enjoyed it all.

[@puertaestelarholistica]

Thank you, very much! You explain so very well! i can understend all movements!!

[@MarciaCastillo-u3g]

Keep it up… we are turning into Barbie dolls because of you ❤

[@franwestsfurtherdrawing886]

This was great as I’m recovering from a leg injury- having no squats or lunges didn’t put any strain on them.

[@dr.sallycarruthers9038]

Love the 20 min whole body. Perfect for those mornimgs when no time for gym. Would love to see what you'll do for a squat & lunge workout. ❤

[@Kelliroo26]

Ive been looking for quick workouts I can fit into my schedule, thank you!

[@lenkachaloupkova1114]

Great class! Im trying to do strength workout after elbow injury, and this is perfect to begin with.

[@kseniasam2121]

Mikayla, Thank you so much for knee-friendly routine! Please more of those!

[@vinitafonteyn239]

Yes please I have hip bursitis and not doing squats and lunges means I con continue with your wonderful work outs. Thanks 😊

[@karenlichtenfeld2671]

Love love your workout and especially this workout

[@rob65rt]

As per normal a good range of movements. I particularly liked this exercise as I have dodgy knees and don’t like lunges 😅

[@maddalenanava847]

That was a perfect 20 min workout for late night. I do like squats, but this was good.

[@lillylavender4976]

This is awesome! I have knee pain and this is exactly what I needed. Your workouts rock. I have been doing them since last November and I have you to thank for nicer arms 😊

[@janelsonichsen5075]

Loved this one!! Short and effective! Thank you!

[@SMS-qv3iu]

Please do more full body no squats or lunges. My achilles tendonitis will thank you!

[@victoriabourque258]

I love your 20 minute full body workouts Mik 🥰🥰🥰

[@wandeepanto]

I love your workout videos, you have provided not only lifting weights and also kind of pilates. I wish you release more videos for us to workout more and more.

[@eleonorebalbach9533]

Great workout. I like how there are so many different workouts you have created. Thank you!

[@Danielle-novenasDaily]

YES more workouts with NO kness, or lunges

[@arezou2167]

Thanks for new video. I was unwell for 2 days and it was really nice to see new video. I also added some of your other exercises to make on 35 minuts❤❤❤

[@49Moocow]

Loved that this was slightly gentler for the days when you don’t quite feel up to it. 😊

[@disalvol560]

More 20-min full body please! 🙏🙏

[@carolynbierman3796]

Yes! More of these with no lunges or squats please!!!

[@elizabethkay4880]

I love all your workouts but this one hit different in a really good way. Thank you!

[@NicoleBarker-py7hc]

burned 82 calories. thank you

[@sscaccia3766]

This was my first workout after being sick for a week and a half. It was a great way to ease back into it! Thanks!

[@janicebaker5593]

Just found you on YT. Love your workouts! Thank you❤

[@FrankieC200]

No squats no lunges does not mean easy peasy. Thanks for brisk and novel sequence.

[@asthakhurana1189]

Loved the workout..Keep posting such workouts

[@angelahaywood9141]

I finished this one! Thank you! I feel amazing!

[@LaRa44-ye8ub]

This is just perfect for me after taking a 3 days rest days due to menstrual pain.

[@scoobie633]

Thank you for keeping us in shape. 9/2/24

[@MaryAnnPatterson-j1u]

More knee-friendly total body please!

[@jatulle]

This was a perfect workout for my body!

[@mariannepaleck769]

Great quick workout! Thanks 😊

[@melhockley7553]

Really enjoying this thank u,,,

[@nataliejackson2491]

it was my first time this workout and i did it with empty hands, but it anyway was effective

[@chrisbarbklouser2606]

Thank you ❤love your work outs! Perfect!!

[@user-je3hq3mu6o]

Incredible, thank you

[@myrianpincheira4652]

❤❤❤❤❤😊🌺🌺🌺🥰🥰🇪🇦🇪🇦🇪🇦

[@jenniferwu8520]

Thank you. I enjoyed the workouts so much.

[@Medhasree_]

Superlove this workout video! ☺️

[@Artspeaketh]

You are awesome. So grateful for your videos.

[@LinCrimshaw]

This was perfect. Would love to see more like this,

[@lauraradcliffe8470]

Great 20 min workout thanks 😊

[@Readingtrends]

Outstanding.. love to see more like this please

[@MEENALSOLANKI-tb8fi]

Please make workouts for beginners

[@karencalvert1228]

yes, please make more workouts like this.