30 min DUMBBELL SCULPT WORKOUT | Full Body | No Repeats

Join in for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today's workout is LOW IMPACT with both standing and floor exercises. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium set of dumbbells (I'll be using 8 lbs)
🤍 WARMUP: • 5 min WARM UP ROUTINE ...
🤍 COOLDOWN: • 5 min COOL DOWN STRETC...
🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 4🤍
DETAILS: • 💞 JANUARY 2022 WORKOUT...
SCHEDULE: www.fitbymik.com/january-2022...
PLAYLIST: • WEEK 4 - JANUARY WORKO...
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#fullbody #dumbbellworkout #lowimpact

[@fitbymik]

Hey team! 💕 It’s officially our final workout of the January Challenge! I’m so proud of you all! 🥳 Let’s smash this 30 min Dumbbell Sculpt to finish the month strong. WARMUP and COOLDOWN videos are linked below. 🥰 WARMUP: kzbin.info/www/bejne/hpWYmJqoZsd4p8k COOLDOWN: kzbin.info/www/bejne/laOnoaioidpooaM

[@jessica4807]

This is my favorite full body dumbbell workout. My arms and legs are toned, I feel more energized, and my waist has slimmed as well. Thank you so much for helping us stay fit at home.

[@lisaanne4364]

Excellent! I am up to 12 lb weights for most workouts, so amazing I've got my energy booster I take as soon as I wake up and in minutes sI am ready to work! Thank you!

[@mariajames5834]

So glad I discovered you here! Love all the workouts with the limited talking and fun music. Will you ever be doing a 40 minute full body strengh with warm up and stretch? Thank you!

[@MrPaulanicky]

Yes I 2nd that

[@lesellen1994]

Another great one…that side plank with lift was a killer!

[@elizabethmanning1208]

Omg yes. First one I had to do the modification for and it still killed!

[@CcYcc333]

I loved this one so much! 30 minutes went by so quickly and I enjoyed every minute of it. Thank you Mik! :)

[@karinegelade5586]

It was an absolute pleasure to exercise alongside you during this month. I am looking forward to seeing more workout from and a huge thank you Mik to make us feel better each time 💯💪💖💋😘

[@Artspeaketh]

I enjoyd this workout as I do every other workout with you. So thankful.

[@elizabethmanning1208]

Thank you! Your workouts are awesome. When you said it was the last move I was thinking what it's been a half hour already? You keep it fun. You rock.

[@MsRio29]

I recently found your channel, and I'm enjoying your workouts so much! ❤️ I love that you put modifications in for the days I'm challenged with knee/back issues. And your thumbnails are great - makes it easy to see how long the workout is and what it's all about!🥰

[@tamelahart4808]

Just discovered your channel. LOVE IT! I've worked out and taught for over 2 decades and am so pleased to be working out to your varied workouts. I especially love the way to do your combos. There are so many new variations. You are so creative! Thank you.

[@gomoku6461]

I definitely need to repeat this! The one-legged dead lifts were awesome! Thank you!

[@accesorioslindapaula]

I love fullbody workouts with dumbbells. They are my favourites. Thank you!!

[@kirakrejci2628]

I usually aim for the 20 minute workouts because that seems to be all I can squeeze in, but I got this one in today and loved it!! Love the no repeats so I don't get bored AND low impact!

[@aimeezzz]

You’re an outstanding KZbin fitness instructor! Your workouts are leagues ahead of any others on KZbin for your clear directions and your compound strengthening moves. Thank you! Telling all my fitness loving friends about your channel.

[@sicknick091]

Loved it. The instructions were very clear and precise. Each exercise was brilliant.

[@madisonbuccola9300]

I’ve been on a 30 minute full body workout kick during my first trimester of pregnancy, and I really love your style and how you include modifications. 💓

[@megangioffre8051]

LOVEEEEEE these works outs! You make it so anyone can do it! I am huge fan! You keep me motivated and coming back for more!!!

[@susanaltandishliev606]

I really enjoy your classes as they are so well balanced and great instruction.

[@dawnrose7831]

Absolutely LOVED your January Challenge!! Can't wait to continue to work out with you as I get ready for my daughter's wedding in May! Thank you for always making the workouts fun and challenging! :)

[@helenwilcox2338]

LOVED this! Might be my new favorite!

[@sissel5369]

Really nice total body workout! I think your workouts are great both length wise, music (eventho I don’t listen to that sort of music in my daily life) and I really like your soft sweet energy

[@lujanfreije7392]

Soooo goood!!! BRAVO

[@alexnicole7513]

I love your workouts! Such a good burn! 💖💪

[@mariefranceletarte1823]

Absolutely loved and enjoyed this 30 minutes workout. Well balanced! ❤❤❤🇨🇦

[@moniquedatta9230]

I finally did this workout. LOVED IT!

[@FlossontheMill]

Brilliant full body workout Mikala thank you. I definitely felt the burn 🔥 with one. 😊 💯✔️

[@naomifenton2159]

Fantastic body conditioning workout really loved it ❤️

[@levelinor]

So so good! Loved it. Really good flow

[@bryannaweigel9581]

Love your channel! You always have really good workouts!

[@traceyporteous9568]

Love your workouts thank you

[@agnesgarcia2610]

LOVE YOU!! Finally I found a workout that are having slow moving, Not a raise! Great idea and workout.. especially for women's that are 50 and up!! LOVE IT!!! ❤️😘

[@stephanienavarre9825]

Amazing teacher and channel! Love it !👏🏻

[@AliM-hw6zq]

Thanks for helping me start my weekend on a positive ❤

[@CharlotteOHara1]

Wow that 30 minutes went by fast, thank you Mik!!

[@northtosouthern]

Great workout! Thanks!

[@brookebyers1114]

Another great workout, just finished. I modified some moves and used two different weights. Thank you!

[@growingupbaseball8796]

LOVING YOUR WORKOUTS, FITBYMIK!!

[@katherineaskue1567]

Impressed with your videos every time!

[@JustAlilDaSh]

Just started following you and have completed 2 of your workouts and loving your style so far!! 👌 Keep up the great job! 😊💪

[@majormoku]

Appreciated the no repeats today, ty, for heelping me do something accessible and easy to follow 🙏🙏💖

[@oriettacdiazp.6979]

super loved this routine!!! both thumbs up!!!

[@suepetri434]

Great Workout! THANKS!!

[@crystalresler5534]

Another awesome workout thank you 😊

[@carole1328]

Super seance je vous decouvre aujourd’hui…merciiiii🤗

[@hermanbraker18]

Great dumbbells workout 💪

[@deborahmcandrew1187]

WOW WOW WOW Intense! love the variety of your workouts. Thanks 😊

[@sharmishthajha2141]

Hi Mik This 30 min no repeats workout is the best ever.The pace and intensity are just right for me. Thanks a ton ❤

[@leandafrankham3148]

Enjoyed that!

[@teresapuerto2054]

Love it!

[@OanaBanOfficial]

Great workout 🔥.Thank you☀️

[@LisaMcRae-up5ul]

That was brilliant. Thank you 🌻

[@zebasahar2889]

First workout I'm doing with you and it was awesome!

[@janewarren9546]

That was amazing and si hard. 20 minutes is the perfect timeline, too. Would love a warm-up cool down added.

[@nileriver1632]

girl ily lol. ur workouts are so good. i’m always shaking after even tho i’m not doing the most craziest workout.

[@chamberofsecretstarot8965]

Good one !! Sweating for sure 😊

[@timmydixon7553]

Great workout thank you

[@sandramariano383]

I loved! Thanks

[@laurabeck2738]

This is the best Full Body workout!! I felt challenged and strong throughout the entire workout and, I love how it also has that element of cardio in it with the squats and lunges. Great workout!! Week 4/Day 2 March Calendar Choose Your Own Adventure 2023 is done ✔️ 💪🔥⭐⭐⭐⭐⭐!!!!!

[@antoneladeranja3506]

Finnally I 've found intersting and targeting full body workouts 💞👌💪. Thank you💃

[@orathaiskulthong4232]

Well. I love your workouts so thank you for did such a great workout.

[@herbboughner3944]

Loved this workout as I do with all your workouts and thank you for the warm up and cool down. Sometimes we forget to do that ourselves. Also love no repeats, especially if you don't have quite the energy some days. Your channel is awesome. Moe

[@mary_mtb]

Love you dear mik . Im in love with this workout and i do it every day 💪

[@marianwiltshire8550]

Good one Mik!

[@gladysrojitharj7412]

Loved it!🌈✨🎀Thank you so much for the motivation 🌈💓

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️

[@deepairine]

Amazing work out

[@monicamike4834]

Great workout 💪 👌 , more of these please include the warm-up and the cool down

[@panussayaengwall1950]

Great workout

[@Mvillagr..]

Thank you so much !! See you next one !!❤❤

[@shakiraas1]

I only had 12 and 15lb dumbells and this was tough lol but I really enjoyed it, thank you

[@MymusicKincso]

I love, loved this workout! ❤️❤️❤️ thank you! Sincer descovering your Chanel (and you 🤗), I subscribed and have tried various workout. And I loooove them! 😘 😘 😘 😘

[@fionareid2837]

Found a workout I havent done yet !! thanks it was a goodie !!!

[@barbaragaray4315]

Another great workout 🎉🥰🤩🤩🤩

[@theresabiase5874]

I love these complete routines with warm up and cool down

[@sistersarahc]

There wasn’t any warm up or cool down.

[@elhammohseni1085]

The last one movement was a killer ❤️‍🔥

[@queenie197754]

LOVE your workouts please make more 25- 30 workouts with dumbells.

[@loradjambazka9576]

I liked it a lot!!! :)

[@nanazhou3330]

❤love your workout. Also shared your videos with my other friends too. Thank you.

[@susanlee1058]

Thank you

[@yonikkakae86]

The last three had me 😮❤🎉 but loved and will repeat!! 😅

[@milenabocchiola8489]

Fantastica grazie mille 😍🥰🥰

[@Miewkkk]

Love you sooooo much from Thailand mik! Your dumbell clips are super great, slow but super touch! . Also your other clips, l workout 4-5days a week and yes! I follow you everyday hhaha😂 . Thank you so much and keep doing mik! But if you're ok pls do 40-45mins 🥺 I'll wait for someday you do it haha

[@juliaanastas550]

This was a toughie! Whew!

[@mariefranceletarte1823]

Loved it. Would love to have a 40-45 minutes for weekends 😃🇨🇦

[@DoseofFitness]

cool content !!

[@lilianmoore4409]

My favourite workout. No repeats or constant chatter.

[@emakmaniez3383]

I Like It ❤️

[@mickeymouse9306]

Definitely challenging but I liked how there were no repeats. I do wish that all your full body workouts though would have a warm up and cool down

[@gladismoro4221]

maravillosaaaa

[@mariettemulaire6182]

another outstanding workout, thank you! any way we can mute the music only?

[@binduvyas2146]

Vary nice

[@tamazon62784]

Hello, I love you're video's I have been doing your full body dumbbell routines for a couple of weeks now. I have so much more energy. I am beginning to have low back pain. I think I may have pushed myself a little too hard. I am a beginner. Do you have any advice about what I should do for low back pain.

[@troisot1107]

Please do more of DUMBBELL SCULPT WORKOUT with No Repeats.

[@michellewright4013]

Love the music in this one! Such a good workout Mik! 😍

[@fidespacheco9837]

Really combination movesunique and can feel it more pkeaze

[@springrain180]

I felt the burn😅

[@scoobie633]

thank you Mikayla! 11/27/22 👍🏼

[@nairchannel3753]

❤

[@stephaniex8776]

Wow this workout flew by