25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Full Body | Floor Exercises Only

Welcome to your 25 minute BARRE AND PILATES inspired mat workout for a full body routine. Intervals will be 45 seconds on and 15 seconds rest. All you need is a light set of dumbbells which we will use for several of the exercises. Today I'll be using 3lb weights. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat
- Set of Light Dumbbells (3lb)
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#homefitness #barre #lightdumbbells

[@FunfettiShortcake]

Exercising can be difficult for me because I have so little muscle and I'm overweight, but your encouragement and variations of exercises really helped me stick through the whole video when it was tough for me. Thank you!

[@JB-Ohiolove]

Good for you for not giving up. So proud of you! I was overweight for many years too so I understand. I started walking 20-40 minutes every other day and the weight melted off. Now, I'm in decent shape but it's taken years. You can do it...start slowly.

[@BloomByCC]

🙌 doesn’t matter how much, just keep moving and spread the love❤

[@prathyusha5393]

Rooting for you !

[@UMiamiWesley]

Please, more Barre and Mat Pilates! I love this workout!

[@ALITAIRIGOYEN]

Hi Mik, I would love to see more Barre and Pilates Mat workouts, they're my favorite!

[@Zimuahaha]

Love this! I used 5 lbs instead of 3, and was feeling the burn. Thanks!

[@Whitstik1]

I LOVED LOVED LOVED this!!! Can you make more videos like this. I love the slow controlled barre and Pilates moves. It’s fast paced but targets all the muscle groups and gives me a great burn! ❤❤❤❤❤ couldn’t love this more

[@noreenfisher4356]

I love these mat workouts! I'm 65 snd have ankle arthritis from an injury. Standing Squats and lunges are a no go. This is awesome. I also love the non obnoxious music and no hype!! Thank you!!

[@Ngaric83]

I looved this one, having my period was just the right amount of workout! Thanks soo much Mik, I love your workouts!!!

[@munchkinjhi]

I’d love to see more Pilates + weights workouts and back strengthening. Thanks for this one!

[@user-nz7lf6qr8o]

Love these type of videos. Please post more of them! Thank you so much for your time and effort in helping others. You are definitely appreciated.

[@theyounghomesteader8786]

This was probably one of my favorite workouts this week! It was a great one to finish out my day.

[@karensabey182]

Can we please have more like this. They are great when you don't really feel like doing much but at the end you have done a real sweaty workout. Positive all round. 😅

[@robincronin6396]

I am obsessed with your classes! Total game changer! Just want to say thank you!!!!!!❤️

[@elizabethlozano8035]

LOVE these workouts sprinkled in with the more HIIT/intense ones. It's so nice to slow down and focus on the deeper muscles

[@StephanieHajal]

I'm so grateful for all of your workouts! They have been helping me get through a very tough time in my life💜

[@katkeen695]

That last section I thought my arms were going to drop off!! 😆 I've noticed changes since doing your workouts

[@penelopejoann]

I can’t tell you how much I appreciate your playlist for pilates and barre. I can’t stand working out to new aged music! The music and form/breathing prompts keep me coming back weekly! ❤

[@healthyhabits310]

Loved this! your workouts are my absolute favorite workouts now!! I won't watch anyone else....you're a total inspiration to me. Thanks so much!

[@KattEyes000]

Thank you for creating this video! Please create more workouts like this one. I appreciate the movement variety as well as the full body focus. I was able to have a fun sweaty great workout without putting any pressure on or using my injured toe (some personal modifications for the toe).

[@librariall]

Loved it. Floor workouts good for when foot and ankle injuries flare up.

[@MelissaCapriotti]

Sometimes those little movements burn the most! Such a fun workout! ❤️❤️❤️

[@noonenohow1799]

This is strong in all the right ways, absolutely love it!

[@ashleyrees2508]

That was so awesome!! Would love to see more of these!

[@arissnyder7989]

That was an amazing jam-packed workout!! Loved it! Thank you!!

[@btf0620]

Great workout! please post more I love all your workouts

[@yunitaellyanti7122]

thank you , i am falling in love with this workout. You're awesome

[@cec7082]

Loved this. Perfect for me. Thank you.

[@mariaermides]

Loved this!! Such a nice and challenging combo 💕

[@daniellefitz947]

I hope we get more of these amazing barre workouts this year! Love them all but these are my jam!

[@carissafoley7433]

Love the full body barre Pilates workouts

[@carlaadams8317]

Excellent workout! Please keep the dumbbell workouts coming! Thanks ❤

[@susanablucher6441]

Just found you while looking for floor/seated workouts as I broke my ankle. Really enjoyed it. Modified a little, but it’s what I what I was looking for. /thanks!

[@sherrigibbs4485]

The perfect weight and the perfect moves. I did use a little heavier on some of the moves. Love the time for a quick workout before my busy day starts.

[@AT-vn5fq]

Great workout. More like these please!!

[@karolinealves8453]

This was great ! Thankyou!

[@michelewhybrow1539]

Great workout! I loved the ballet, barre and pilates style and would love to see more workouts like this one.

[@tamiblasius8320]

Loved this workout!!! Please create more like this! It’s my new favorite!

[@alisacesselli111]

Amazing workout! Did this workout with my friends and we all felt the BURN! Thank you again :)

[@user-eh4vo7ge9x]

Loved it!

[@ahmadsunny5943]

This workout is amazing . I loved it

[@christinaobyrne1309]

First Barre workout and loved it! Keep them coming! 💪🏻🧘‍♀️

[@lianeantonio9315]

One of my new favorite workouts. My feet get sore at times but I still want to exercise. This combination is perfection! Please do more.

[@hermanbraker18]

Thanks for this workout happy monday to you 💥💥🌟

[@marinalobkova2379]

Tried you for the second time and I loved it. Music was cool not to much and not to boring and it was nice to get reminders from you on holding our core stronger and stuff like that. Will sure try u again and will share this video too.

[@farnazganjeizadeh2799]

Thanks. Getting back to Pilates. Was great.

[@EB-jg5bc]

LOVED this workout! Thank you so much!

[@susanaltandishliev606]

Love this quick work out. I would like to see more like this but maybe 35mins. Thank you for your classes, i love the variety.

[@nutpednoi611]

I love your training

[@marthaledesma4695]

Strong and sweet!!! Thank you 🙏🏼. I’m hooked on your classes!

[@cherylroberts8782]

I love this full body work out, thank you!

[@Artspeaketh]

and if you thought how effective a mat workout is going to be, try this one! Just wow. Grateful for your videos. You inspire me to be consistent.

[@laurabeck2738]

Omg...this is such a lovely workout!! I loved every minute of it, and I am feeling fabulous!!! 🥰 Week 3/Day 5 of the Winter Workout Challenge is so nicely done!! 😊

[@peny9432]

Great workout!!

[@cinthiasalguero9271]

I used to hate working out from home. But since I met her I am starting to love it. She is just like a trainer I used to have in New York. The workouts are just on point ❤

[@savannahseiden]

Loved this!! 💕

[@melissasteele7294]

Love these barre/pilates inspired workouts to break up the heavier weight days!

[@reneejordan3600]

Great floor routine. Was able to do most of this with an injured foot.

[@kaljfaldfjalfjalfjlf]

Loved this ! Perfect I’m a dancer and this targeted every muscle I needed

[@alinemaurel8123]

Excellent workout! Merci!

[@cwb1400]

This is exactly what I needed today! Great Workout!

[@karriecornies1521]

I'm recovering from an ankle sprain and I was able to complete this workout! I appreciate the variety you offer!

[@mangojade405]

Thank you for just the right amount of effort- not easy but not too hard either!

[@user-wr8mo4tz3s]

A bit late in the game ... but hoping you still see these comments. I loved this workout - really liking pilates inspired exercises. Keep them coming :) Thank you!!

[@carolinebose935]

One of my absolute faves

[@chinarose5b]

Great full body workout!! Thank you!

[@mariaalejandraparraparodi7040]

I love your workouts of barre and pilates!

[@rosene80]

This was super challenging in the best way! Had to take a couple of breaks during the ab work. Looking forward to repeating and improving.

[@moniquedatta9230]

LOVE this one. Felt great!!

[@karolinealves8453]

This was amazing! Thank you so much!!

[@LisaMcRae-up5ul]

You never fail to disappoint. Great workout 🌻

[@whitneyhightower7448]

Fantastic workout to break up the routine of working from home and sitting most of the day. Thank you!

[@tinabonny5192]

Another fab workout. You definitely deserve more subscribers to find you!

[@rebeccahughes9799]

My fave workout so far! Felt the burn here!

[@amenon2922]

Wow that was a great workout! Thanks for posting these videos.

[@annemariepolanski8873]

Loved this one! would like more

[@tayloralfonso9902]

This was perfect and totally what I’m looking for to sculpt and add balance to my pear shape

[@user-vh3he9ti7j]

Amazing workout! I'd LOVE more like this. You're channel continuously inspires me!

[@CurtisPerea]

Really love your floor workouts!

[@cierasky46]

Great workout! More like this please!

[@oliviateeney1276]

Absolutely love this one! Please consider creating more barre full body workouts!

[@stephaniehammonds8746]

Awesome workout, really like the Pilates !

[@skapon86]

I loveee it. I love working out with you, your smile and vibe are everything, and the exercises are so difficult. Especially my hands are quite weak XD

[@annvandielen8685]

I especially like the trance groove music without lyrics...this was a great floor workout.

[@FlossontheMill]

Super combination of exercises Mikala thank you. Definitely felt the burn 🔥 in the shoulders. 😊

[@patricias1925]

Really super workout! To me it would be perfect with a cool down included. Much love from Holland, The Netherlands 🥰

[@monpederson]

I loved this - a great workout when standing or jumping isn't in the cards. More workouts like this would be wonderful!💕💕😍😍👍👍

[@barbhanley61]

Love your pilates work outs

[@michelewhybrow1539]

I LOVE this class! It would be great if you could do more Pilates with Weights videos. Thanks for all that you do.

[@laurenmeadows8563]

I love your floor workouts, more like this would be great!

[@kellymarie3254]

I loved this! Thank you 💖

[@cinthyaverasteguieffel8896]

..THANK YOU SOO MUCH 🧸❤️☺️MORE of these Please 😊😊

[@sissel5369]

This workout is super effective for the total body!

[@lilliefee-in-taiwan6718]

Thanks!

[@roxanneazul]

I was sick earlier this week and this really helped me get through a workout today!

[@michellealleen]

omg this was such a challenge for me but i feel such a great sense of accomplishment for finishing!

[@viktoriakaiser7080]

really loved this video, I'm currently on my period and didn't feel like any workout at all, so this slow on the floor workout was perfect for it

[@colleenr2]

This is such a necessary workout to keep in the rotation! It’s great during PMS, or in my case: as I wind down for the evening! Also, I used 2 lb weights, and the burn was very much going!

[@CharlotteOHara1]

Another great workout, thank you!!

[@farnazganjeizadeh2799]

Thanks was great.

[@amyjensen6093]

Beautiful! Thank you. Could we have a similar workout in a longer format with stretches at the end please?

[@maricarmenyoulookpaleandth9575]

Súper!!! Nice music too!!!♥️