Close Grip or Wide Grip for BIG SHOULDERS ?

Link : bit.ly/3JJe1wz
Code : GAURAV
Discount : Flat 33% Off + Free Delivery
Valid for: 21st and 22nd
this video is in collaboration with Myprotein India
Our New Channel bit.ly/RasbhariKePapa
Vlogging channel bit.ly/FlyingBeast320
Gaurav's Instagram bit.ly/GauravTanejaIG
Ritu's Instagram bit.ly/RituRatheeIG
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravTanejaTweet
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
------------------------------------------------------------------------------------------------------
____________________________________________________________________
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
____________________________________________________________________
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@fitmuscletv4536]

Link : bit.ly/3JJe1wz Code : GAURAV Discount : Flat 33% Off + Free Delivery Valid for: 21st and 22nd #collab

[@CookingBeastAyaz]

*Main 13 saal ki age se cooking kar raha hu...maine soch lia hu ki abb mujhe Chef hi banna hai but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai... wo chahte the main bhi engineering karu apne bade bhai ki trah... mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start ho jaao... To maine soch lia tha ki main KZbin channel khol kar apni recipe logo ko dikhaunga hi and then 9th class me maine ek channel channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb mat kro 12th ke bad krna jo krna hai...but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya... Aur uske baad se regular recipe videos upload kr raha hu ... But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai....* u8jw

[@viper818]

Bhai, Aaj Hom kiye ki nahin ghar mein.... Karo.. roz karo... Aur usi Hom mein apni IIT ki Degree jala do..... Swaahaaaa🤣 Chutiya Taneja.

[@choudhary_wanderlust]

Tabi soch rahe the ki achanak iss channel pe video q dal diya sir ne. Ab pata chala my protein ka sell chal raha hai.

[@viper818]

@@choudhary_wanderlust Video ka main motive hai MyProtein ko promote karna..... Warna aise faaltu video ki zaroorat hi kya thi... Same cheez aajkal Jeet Selal kar raha hai.... Biceps ek jhaant bhar ki muscle hai.... Bhai ne Biceps pe Bahut saari video bana dala hai..... Rukne ka naam hi nahin le raha..

[@vishalmishra2958]

Le lia bhai , thanks for the 33% OFF :)

[@sanketyadav4903]

Miracle! Miracle! Guarav sir ko channel ka password yaad aagya.😂😂

[@rupeshsingh3321]

bhai promotion krna tha ....isliye

[@nitik_negi]

😂😂

[@itssiddhant]

Miracle miracle bola tumne dimag ne Akshay kumar ki awaz sunai degai khte hu❤️

[@yashverma8417]

Arey sale ayi hogi bhai

[@pawan2348]

And the password is:Myprotein ka sale

[@Abhi-nb1xo]

Hi Gaurav, Please Make a series(playlist) of videos where you explain all your gym exercises all at one place. Like 1)How to do benchpress 2)How to do bisceps curls 3).... . . n) But all such videos at one place

[@Rohitgupta_764]

Go to Jeet Selal channel everything there

[@ambujgautam7844]

Sir please pay attention to this channel also🙏 your knowledge has great potential

[@Nasrin_Begum]

He is busy in a lot of things

[@nitinsrivastava9774]

Gaurav bhai can you please upload a video for diet ( for 18-25 years old) 1800-2500 calories per day

[@anuragnayak6037]

Felt the moment arm component! Great explanation bhaiya 🤜🏼🤛🏼

[@KaroBhakti147]

Good information bro thanks 👍👍

[@rishabhsharma9024]

You need to pay more attention to this channel Gaurav. You were genuinely good at this. It was so sad to see you slide towards nonsensical content

[@Leveluplifeamen]

6:24 which exercise is that girl doing?💀

[@KingSlayer25LV]

mai bhi wahi soch rha tha😂

[@ssrpic]

That is a rowing movement (for back) similar to what people do on a seated rowing machine

[@siddheshkhedekar373]

Gaurav Sir, I am a big big fan of your work. Amazing video.

[@PawanKumar-fb1qm]

Nice, knowledgeable and beneficial information Gaurav bhai🙏

[@rounaksubramanian1686]

Very well said bro about this topic and about wide grips and close grips for shoulders workout and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams

[@hamidkiani3880]

I spent 32 years in gym, 99% rich guys non seriously doing workout in gym, but thanks God you are not of them. 💪❤️ Love n respect from Pakistan lahore 🇵🇰🙏

[@bablooooooo]

Jabardast explain kiya he gaurav bhai👍👍👍

[@maheshp1010]

Definitely Dumbbells are best for shoulder press and wrist slightly front…

[@latayadav4339]

Good advice

[@harshsharmaw]

Intro never gets old ❤️❤️

[@mutebreakcom]

good i do this nicely explain.....

[@yogeshsukla7875]

Beautiful explain sir in simple way,👃👃👌

[@singhfamily8116]

Have paid attention to this channel after so long, keep paying attention sir ji🥰

[@fitwithsouvik6]

Nice information sir ❤️💪🔥

[@HarishKumar-zm9yo]

Thank you so much sir ❤️

[@Drink.water.in.321]

Last time i saw him, i was 12 years old and now i am 18. Time moves fast..... or haven't he upload any video for years

[@jimparichha8266]

Side lateral pe bhi video banao sir.

[@palakkrish6784]

Thank you bhai

[@meetpatel1873]

Coincidence....I was searching for the exact content from yesterday and Gaurav Sir is back with the exact topic 🙏

[@Dr_rhishab]

around 2 min you mentioned that triceps involved in the flexion of the elbows , but it involves in the extension .

[@bikrambaruah7216]

Good to see you , after a very long time Bro. Very short but highly informative video. 👌👌👌👌👌👌👌👌👌👌🤓🤓🤓🤓🤓🤓🤓🤓💪💪💪💪💪💪💪💪👍👍👍👍

[@ROHITKUMAR-nj2mk]

Bhai my protein ki sale bhi abhi aayi h na...

[@ali7862209]

Gaurav bhaiya love your video. I request you to please make a video on how to recover shoulder/back injury happen at the GYM.

[@shubhamsharma-el9wk]

Cog of dumbbell and cog of arm is difficult to align in heavy dumbbell 🤝 👍

[@6fTbLiNg]

6:30 pe peeche asli legend hai 😂🤣

[@peterbahrain]

Please make a video relating to shoes. Which shoes is best for weight training or strength training.

[@decadewgame9802]

Can you make a detailed video for neck and traps

[@rohitnath6696]

You r my inspiration brother

[@hamidgnlve2827]

Ammmmmaazing video loved it ❤️

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@himanshupandeyvlogs8321]

Thankyou gaurav bhaiya

[@shahateef557]

Amazing....love from kashmir..guarav

[@computerstudy789]

Sir ji cutting season ka diet plan (caleroy deficit) par video bna dijiye please 🙏

[@dominator9953]

The real overachiever 🤩

[@travelyari2122]

Expert ki rai ✌️ aaj mili hai gaurav bhai

[@abhishekbali5115]

The real knowledge by our Awesome Flying Beast!!

[@ParasGupta03]

We want more regular videos ...✨👍

[@rahul.hazarika]

Please upload more videos on this channel.

[@beingfitwithankush993]

it's not flexion sir it's extensions movement in triceps

[@devrajsharma7767]

finally 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 love from Chhattisgarh

[@aniruddhapatil9896]

Wide back keliy effect workout..plz

[@theashish17]

Thanku sir

[@ayushjaiswal8958]

Nice vlog sir

[@fitnesslover1575]

elbow ka flaxion nhi extension me triceps involve hoti h

[@kalimusman2418]

I'm in job & watching video shoulders and super 💕 from Pakistan thanks for knowledge

[@subarnodey2764]

I joined gym without trainer Following your instructions relly helped me to lose weight A big thanks to you

[@tanmaygoel5404]

make a video on intermediate fasting please...

[@hmsworld2993]

Loved it♥♥

[@dhanavtandon923]

dekh to le pooori pehle bhai😂😂

[@ankitkumarsingh2209]

Please make a video on healing of lower back pain due to injury from Deadlift. Suffering from 25 days... Now little relief..

[@meerutcouple]

Gaurav sir eblow flexion biceps k lye hota hai eblow extension hota h triceps k lye

[@shaktisinghkhatker6311]

भाई की याददाश्त वापस आ गई और वो दोबारा चैनल पर आ गए 🙏🙏

[@RAMESHGOTIYA0825]

Gourav bhaiya aap ek video online gym accessories for home par bana do please

[@gaur_shubham]

Finally !! ❤️ Sir where were you? we miss you so much pls post your masterpiece content regularly don't make us wait for so many months. 🙏

[@KingSlayer25LV]

sir upright rows pr bhi video bnaiye, usme bhi problem ati hai. Bug fan sir❤️

[@rohitchoudhary99-o6r]

sir could you please tell us which book should we read to gain complete knowledge of bodybuilding about how to make own training program and diet what should be included in a muscle building diet and all that stuff If u do so it would be a great help for students who can't pay huge amt of money to trainers and start bodybuilding own their own

[@nitinsrivastava9774]

Biggest fan bhai!❤️❤️

[@Sagar7hindu]

Jamnapar se bohot Sara pyar , respect 🏹❤️

[@ronakhannure9851]

Areee..... Miraaacle..... Like Nana Patekar From Welcome 😃 We missed you bro on this channel🤗 We do follow Flying beast..... But Yaha Pe bhi aya karu with your informative videos.

[@mohammad_anas__]

Nyc video..

[@aatifameen5049]

Mubarak ho aj finally yaad aya k maine kha se aur kaise start kya tha👍

[@johndepp7633]

Hi, i have a question, is working out two muscles a day good or not? like (chest + triceps)

[@kuldeepSharma-oe6lj]

bhaiya , dumbbell press & smith machine ke liye 90° bench yaah inclined bench use kru ?? PLZZ reply

[@ritabratachatterjee9850]

Calories ka dhyan kaese rakhe .. calculation wagera.. and how much to intake, please iss topic pe video banao bhaiya 🙏🏼♥️

[@mightymoon420]

Bhai gyno pe deep video banaiye

[@bhanuvalecha4979]

Dekho ye channel Zinda hai..

[@abhaymayekar3933]

Gaurav bhai aapne galti se elbow flexion bol diya extension bolna tha 😊 extension me triceps work hota hai na..aapke muhh se galti se nikal gaya hoga..bdw aapki knowledge bohot achi hai

[@sarveshrajpoot1790]

Intro dekh kr abhi tk mza aa jata h

[@Amankr.01]

Bhaiya intermediate ke like bulking series Lao

[@vipulgoswami3188]

Bhai is chanel pr bhi video upload kr diya kro

[@prafulmore9719]

Love you bhaiya please try to make 1 video in week I will be waiting for next video

[@Aditya19111]

Please make a video of reducing waist fat of teens

[@ROBINHOOD-tr4df]

Aree sir ji...tussi ye channel pe bhi video dalte jao yaar..I know that ki apko time hi nhi milta hoga..but sir plz try your best.. thanks bhaiya.. love you lot.. ❤️❤️❤️

[@Jayas_1]

Please please ek series lekar oa n fat to fit or shredded.please gaurav sir

[@legend-kk8sf]

Exactly...this is what he was meant to teach us, and not roz uthne baithne ki kahani...gaurav sir I really love you...but please, you are very talented, teach something to youth, warna drama ke lie to big boss bhi hai..hope you will take my words as a positive feedback... 🙏🙏🙏🙏🙏🙏Please please please..

[@mePraveenchand]

1.58 Gaurav Sir means Elbow Extention not Flexion , Due to flow it happened. 🙏🏻

[@EishuTamori]

Sir Vlog wagera thek h.. Pr ye channel bhula mat kro.. kuch hi to genuine log h fitness me... ❤️

[@rahulshaw111]

Sir Creatine monohydrate not available in website??

[@aiknowledgehub1]

Gaurav sir can discuss on the topic why Myprotein is not of that quality now and even the mixibility is very poor

[@abhaygudwani2089]

Can we all just give him topics to explain and make a video for this channel for the content purpose as well. So that he gives attention to this channel as well. Because he legit has so much information in him and he explains it in such a way no one else does.🫶🏼

[@AbhishekBalani93]

Yes but then you will have to wait for the next myprotein sale to come for the video.

[@abhaygudwani2089]

@@AbhishekBalani93 😂😂😂

[@ankitkumarsingh2209]

@@AbhishekBalani93 😆😆

[@itssiddhant]

Gaurav ko ad krna tha my protein ka toh password yaad agayya channel ka💯

[@vikas56755]

When Myprotien team reminds you that u have a youtube channel as well 😀😀😝😝😝

[@GauravKumar-pk6ik]

Middle shoulder ke relative video banai 🙏

[@Krishnasingh-ik1nc]

Wow super cool bro 😎 👌 👍 👏 🙌 😍

[@prathameshtayade3823]

Sir please ek video skinny fat pe bana do

[@shadowmaster2611]

Brother please regular video daal diya kro

[@sanki7087]

He's back........to promote myprotein

[@logicrulzz8791]

Very true

[@sunny1234546]

Don't forget you start your KZbin career with this Channel..

[@Nadeemy]

Sir havan karaaney se body baney gi?

[@arijitdas1824]

Sir ek mass building program banaiye plz.. ekdom diet and complete workout k sath..

[@darrtv8822]

bhai main ek or cheez main confuse hun pehlay main same yai movement karta tha lekin kai log kehtay elbows agay rakh k front presses lagao uska kiya scene hai plz us py bhi ek detail video bna dain

[@anshika8741]

Hi this side anshika i am an 18 year old girl actually due to depression amd anxiety attacks i have gained weight so could you pls tell anything for me so that i can remain fit

[@ObitoUchiha-er5cv]

Gaurav sir , just a question .. Are you having gyno due to cycle usage ? It's clearly visible off your tanktop

[@faizanshaikh-vs5sh]

Looks like that

[@yashtaware320]

Ek difference between close grip and wide grip for biceps

[@AmanGupta-si4pd]

aapke gynocamestia hai kya ??