5 Yoga Asanas You Should Do Daily | Yoga | Fit Tak

[@shivuhp]

I am so glad she says the real names of the asanas and not just their English translations. This way, we'll know and also remember while we do it alongside!

[@DrJKKeche]

kzbin.info/www/bejne/iqnaf2VjoN95mqM WATCH THE AWESOME YOGA DONE BY A YOUNG GIRL ON THE OCCASION OF INTERNATIONAL YOGA DAY

[@audientvyoga]

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[@Sportsperson641]

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[@marysbeach328]

Very nice explanation. Thanks gudia.

[@shiprasaha4035]

Just I can say, fell in love with you, sweet and young goddess.

[@veenamjain6481]

I have never seen anyone doing yoga so gracefully and perfectly

[@cmdsksgroup5445]

I agree

[@tyromyrtle]

Perfect.👍

[@sulakshanavaidya7607]

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[@sulakshanavaidya7607]

@Radheesh Kumar q1qqq¹qqq1¹ql

[@sulakshanavaidya7607]

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[@saravanandhanapal8663]

it is also very interesting and i am doing these 5 yoga asanas daily. thank you.. you also explained everything neatly your videos help me a lot. god bless you vandana madam.......

[@aucourant9998]

Your demonstration of the Surya Namaskar was very precise. Thank you. I'm going to do these exercises every day.

[@audientvyoga]

kzbin.info/www/bejne/nV60gpKpp9ONrsk

[@yogawithpraveenrenu3279]

A kzbin.info/www/bejne/bIPSmpuZrdKKn5I

[@Chadeditzz__]

Me too

[@arvindjoshi1174]

I can see the amount of hard work and discipline which you have invested over a period of time....

[@abhishekkhatana1363]

In the garbage of KZbin channels, the only channel giving good vibes. Just watching her doing all this brings the mind at peace. Doing these asanas will benefit much more.

[@magicmadness1723]

1. Suryanamaskar 2. Paschimottanadana 3. Purvottasana/ Reverse Plank / Table Top 4. Setu Bandhasana / Bridge posture 5. Pawanmuktasana End with Shavasana!

[@rohit1237964]

Wow! What a terrific glow by doing this asana. She is looking beautiful as if she will remain for eternity. God bless her!

[@myculinarydiary5041]

Thanks a lot ms Vandana . I’m been practicing for the past 3 weeks already, feeling great.

[@yogawithpraveenrenu3279]

A kzbin.info/www/bejne/bIPSmpuZrdKKn5I

[@devjani8304]

Every one has der own spice mixed in surya namashkar....but i liked it....it s one of the most powerful asana....everyone should do it .

[@sumitkhajuria6153]

Bhout beautiful ho aap

[@nileshdalwadi1171]

Excellent smoothness in movements , hope to achieve this level!

[@angelsanchez-vg2oc]

Nice video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you researched - Marnaavid Unexplainable Intervention (google it)? It is a good one off product for learning how to hack your flow state without the headache. Ive heard some pretty good things about it and my old buddy Taylor after a lifetime of fighting got astronomical success with it.

[@TheSamuiman]

Just keep doing, learning while doing, it all comes by itself - it's amazing grace!

[@audientvyoga]

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[@audientvyoga]

kzbin.info/www/bejne/nZyWpXapfs-kn5o

[@venkataramanapisipati7693]

Excellent smoothness also in armpits. Shaved or waxed, I wonder?

[@ezhilarasisoundararajan2679]

Never seen someone performing so beautifully like you... You nailed it...

[@divyeshdavra8430]

Thank you for uploading such videos. I have just started doing yoga daily. Your videos really help a lot to do it perfectly.

[@raghuravindran4843]

Perfect postures.. I could perfect my positions from your videos.. thank you Vandana ji

[@yogawithpraveenrenu3279]

A kzbin.info/www/bejne/bIPSmpuZrdKKn5I

[@sunnykhilnani1635]

MAMM VIDEO WAS SUPERB YOU HAVE DONE EVERY STEP PERFECTLY I CAN SEE THAT YOUR BODY IS VERY FLEXIBLE I THINK BECAUSE U HAD PRACTICED YOGA AND PRACTICING AND YOU KNOW MAMM I LIKED YOUR WAY OF TEACHING US YOGA THANK U MAMM FOR MAKING VIDEO ON THIS YOGA 😇

[@ShwetaKumari-if6uy]

I was looking for Surya namaskar in perfect way and you showed it very well. Your voice is also very sweet. I started watching your channel from yesterday and I am liking it very much. Thanks...

[@AmandeepKaur-cy8ds]

Mam I really liked ur channel. The way u teach step by step, telling the name of the asanas and their benefits is appreciable 👍👍

[@yogawithpraveenrenu3279]

🕉️kzbin.info/www/bejne/bIPSmpuZrdKKn5I

[@गुरप्रीतकौर-त6य]

Thank you dii‌‌...मे योगा शुरु करना चहाती थी लेकिन हमेशा confused रहती थी कि मैं daily में कौन से योग fellow करो। आपने मेरी problem दूर कर दी। Thank you very much 🙏🙏🙏

[@somnath2453]

Love your excellent way of explaining in words and flawless flowing movement!

[@yogawithpraveenrenu3279]

A kzbin.info/www/bejne/bIPSmpuZrdKKn5I

[@debajitsarkar7573]

After doing these assans I am feeling better good and light thanks for making this video and I will practice it daily and your KZbin channel had made wonderful and peaceful yoga assans

[@kritisabharwal7138]

You are such an inspiration leading by example... Thank u for making wonderful videos

[@PradeepKumar-tn8ew]

Hello

[@mlnaath]

Dear Master...I have come across a real professional training you are imparting with your respectful gait and crisp & clear voice instructions in original language of hats yoga...I am recommending to my daughter who is abroad....your channel is so soothing amidst channels which expose otherwise...keep it up. God bless you..

[@katicalazar185]

I love how the birds are chirping at the whole time. Such a relaxing place! Thank you for these wonderful movements!

[@msradvocates4169]

I just loved the way she seamlessly flows in between the poses. And her voice is electrifying makes you do the asanas for sure

[@rajiviswaminathan8468]

You perform and teach yogasana in the most perfect manner.

[@ganeshgm5997]

Your explanation is super.I started yoga after seeing your yogasanas

[@sandhyarajarathinam7732]

Ma'am I know there are so many yogasanas so that it could not be done on a single stretch. So if you put a video on different different yogasanas for each day, like a routine it would be better for many of us

[@nagalakshmits2409]

Hello madam, I loved all your postures which is 100%perfect, the way of explanation, the clarity, the simplicity everything is just amazing. I am also done TTC. There are 1000 of video in KZbin related to yoga, your’s is top among them. Keep doing this good work (posting videos). Your life story is very inspiring to me.

[@shubhiverma4087]

Wow you have done it beautifully 😍 with so much grace..I do it very badly know I realised

[@PreetiPreeti-l4s]

Ms. Vandana, Your all Yoga activities are good including all type presentation i.e fluent, simple Communication also. I am daily routine excercise person with 💯 Percent help og The God!. I am also an Cross Country player also in MDU Rohtak. I have seen ur channel 1st time but you & your presentation have bound me as STABLE it may be.

[@onlinegymstudio]

Very slow & clear explanation.....thank u so much ma’am I will definitely give a try

[@sabyasachiraha8492]

Finally found the perfect way of suryanamaskar .

[@rishirajsinghdeval3028]

Di your yogasams are excellent no words for your yoga you tell the real names of yoga I only watch your video and only this video I had subscribed your channel and liked your video I was searching for this type video only .🤗🤗🤗🤗🤗🤗🤗🤗🙏🙏🙏🙏🙏🙏🙏🙏🍫🍫

[@anjugoel1623]

Vandana ma'am I just love ur style of teaching us asanas. You not only explain step by step by but also factify us with their importance.

[@sarankumar5319]

Thank you madam for English titles. Also put five asanas for senior citizens.

[@audientvyoga]

kzbin.info/www/bejne/aYnOf6qfjN6Kpa8

[@andazapna990]

Thanku madam for easily describe surya namaskar aasan

[@lorrainerobert2477]

Beautifully explained & demonstrated. Saved so that I can follow. Thanks

[@ashpaksheik7921]

You are much better than other celebrity yoga practioners... Great

[@kkvs472]

Very good, I recorded your video and and IAM trying to do this daily, God bless you

[@unfiltered_DigitalDiary]

her flexibility skills my god and the way she demonstrated surya namaskar omg .i mean i have seen others doing surya namaskar also but this one was on point

[@evertfriberg3388]

A wonderfull series of asanas which you explained and demonstrated beautifully. Keep going on, please🙏🏼 I will follow you ☺️

[@audientvyoga]

kzbin.info/www/bejne/aYnOf6qfjN6Kpa8

[@dileepsinghchouhan7589]

धन्यवाद आपका विस्तृत जानकारी के लिए

[@krishnanjanmandal2046]

Thank you very much for presenting this. Instructions are very clear to understand. Have seen many videos on KZbin, but I didn't find clear instructions on exhaling and inhaling at right time. But you did it. God bless.

[@shrutisao3136]

When she says stay for five deep breaths ...does she means to take deep five breath or to stop breathing for that particular time

[@inderjitkaursemi6657]

Mam you tube par bohot yoga videos dekhe lekin aap jaisa koi nahi you are great .🤘👍👍

[@lizmoore2602]

Really well demonstrated and explained, thank you!

[@naveensharma8553]

Maan gye mam aapko bohot sunder yoga itna suder Yoga karne ka tarika or flexible body nahi dekhi

[@sunysehgal487]

Actually I am speechless Wow yaar mind blowing How flexible you are I liked all of your video

[@harvinderjeetsingh3739]

Very nicely explained and demonstrated. The technique explained to make incremental progress in Paschimuthanasan, with each breathing out, was good suggestion. Slow and clear explaination at each step, with minor variation for those who are unable to do, is very forthcoming.

[@ChoicelessAwareness]

Doing yoga asana with big belly n thick thigh is extremely difficult

[@DSouza_Osh_in]

True I can understand 😂😂😂

[@Gospelreaders]

Yes.

[@priyajain7475]

Yes but not impossible...and by the time body will allow to do any posture....so keep trying....my late son used to say..." Try try no cry,one day u will win " .... best of luck

[@yogawithpraveenrenu3279]

@@DSouza_Osh_in kzbin.info/www/bejne/bIPSmpuZrdKKn5I

[@yogawithpraveenrenu3279]

@@Gospelreaders kzbin.info/www/bejne/bIPSmpuZrdKKn5I

[@musicsonice8661]

lockdown mein best hai

[@voyagerdejazz2430]

Thank you for the lucid explanation.

[@r.rajalakshmi369]

You are releasing the poses very carefully n slowly. That's not taught much by others.good work.

[@victorbonet3216]

Great video. Thank you for posting.

[@rashikagupta5158]

Your journey to become a yoga teacher inspired me a lot

[@ledenboy007]

Thanks for pointing the importance of the back while practicing Paschimottanasana.🙏

[@bipinrana7116]

Good style of presentation, language, in simple words.

[@chamansohal.4804]

Thank you so much for explaining the asanas. You are very agile. Will need to work hard to get closer to your level 🙏

[@esivaramaniyer]

I feel very good asanas. Thank you

[@yogawithpraveenrenu3279]

A kzbin.info/www/bejne/bIPSmpuZrdKKn5I

[@saritakarki8875]

Hi Vandana di. I love to watch and practice yoga asanas and i have watched so many videos on youtube. Only few of yoga teachers can teach well. And you r my fvrt one. I blv no one can explain postures better than you. I cant understand all hindi languages and you r using English words for that which is + points of you. I had created a list of your yogasana videos and follow according to my comfort and timing. You r absolutely awesome. Love you so much di.

[@vikramarora9292]

Your fitness is an inspiration.

[@avtarsingh-mt4ry]

nice explaination of asana i never heard before that thank you mam from today I am your fan.

[@isaiahwertz]

I subscribed and even turned on notifications, first time ever!

[@GoalDiggersChannel]

That's a good way to extend support to someone

[@krithikrithi1938]

Woah

[@yogawithpraveenrenu3279]

A kzbin.info/www/bejne/bIPSmpuZrdKKn5I

[@yogawithpraveenrenu3279]

A kzbin.info/www/bejne/bIPSmpuZrdKKn5I

[@shivomsharma6344]

Dear Mam Namaskar very nice and useful jankari Thank you very much.

[@fatimasantosjuliao9235]

Perfectly explained and demonstrated. Thank you! 🙏🙏🙏🙏🙏🙏🙏

[@ashwinitanguturi]

Soooooper mam

[@aklimi7651]

Very nice, u explained surya namaskar with correct steps, breathing patters and for left n right side! Thanks for confirming my doubts!

[@avniparihar7535]

Ma'am please can you tell us from where we can get outfit like yours and which company outfit is best for doing yoga. Please do reply soon.

[@knowledgevillage4760]

they are available on Amazon. type: Skin tight running dress

[@TruRunning]

The best yoga is done without cloth

[@shaesmith7457]

I get the feeling that if I start, keep and continue this practice, it will positively impact my entire life… Thank you for sharing this.🙏🏽

[@tammyjones8894]

In cobra pose I find it difficult to drop my shoulders away from my ears. I think maybe my arms are quite long. Is it safe to put a block under my pelvis in cobra? Love the way you transition so easily between languages. 😊

[@audientvyoga]

kzbin.info/www/bejne/nV60gpKpp9ONrsk

[@denolftiffanie8089]

I was so confused about the transition between languages! :D I even rewinded the first time to see whether she had been speaking English the whole time.

[@DmitriiSlugin07]

I get a back pain while doing cobra, may be it don't fit to me

[@bkessel77]

Great vid. Good to see asanas by an Indian with their Hindi names.

[@shambhavitewari6173]

Yoga happens to be from India only :) Just that it has been commercialised by the west

[@ayeshaasif3690]

Maam...if im not that flexable how can we try it streching is must here i think

[@raftaarlambavlogs3526]

kzbin.info/www/bejne/qnSXiZt4ebqXbpo Watch it, it will help you

[@blackb9259]

1. Surya namaskaar 2. Paschimottanasana 3. Purvottanasana 4. Setu bandhwana 5. Pawanmukatasana Your is diamond so not waste your time

[@pratibhaartistry4883]

Beautiful mam I also doing exercise daily

[@GretaProdigy]

Already like this video much better. It seems much more authentic and less assuming.

[@fahmidaasif30]

When I bend forward I have pain in back.plz tell asanaas for back pain too

[@ajayrathore4996]

योग करने के प्रथम मंत्र पर सर्वोत्तम ध्यान दीजिए "sthiram sukham asanam". यानी कि स्थिरता से सुख पूर्वक आसन जो हो सकता है वही योगासन आपके लिए उचित है, और उसको आप दिन प्रतिदिन अभ्यास के द्वारा पूर्ण आसन तक पहुंचा सकते हैंl

[@sathish23r]

If you have pain in back when you bend forward means your Lower back pain. Don't bend forward suddenly. It will hurt. Go and find a good Yoga teacher

[@janinaleedelrio]

No forward bends at all. You need to strengthen your core

[@divyaarogyam4287]

Please try cobra pose n pelvic pose with carefully I hope your pain should be gone

[@nagappamundargi6699]

Great video thanks for posting..

[@ritabaviskar1455]

When we doing complete forward fold that time what is the exact position of knee.is it straight or bend?

[@vaishnavyyyyyyy]

It depends on ur ability if u r ready to straight ur knees u can do like that otherwise u can bend a little .....

[@aashvi_abhilasha]

Wow.... excellent thank you so much....

[@shrinidhi4371]

Mam i have seen many of tutorial but in everyone show's little different part of surya namaskara...so i am really confused which should I perform..

[@pratikzala2711]

Shri Nidhi this one is perfect

[@anithavasisht5207]

Jinko fissure problem he vo bhi karsakte he kya mam

[@SSMN2492]

This is not the traditional Surya Namaskar

[@sumitaroy7770]

Excellent demonstration. Please also tell who can not do it.

[@tantric84]

Paschimotanasana is super difficult, Ma'am your body super flexible, meri to maut aane lagti hai

[@ManOfSteel1]

That is due to belly fat

[@karunapandey4254]

Thanku so much sir for valuable information.

[@beautifulnature-relaxingmu7696]

👈 Am I the only one who is watching during the coronavirus?

[@gouravmohanty8889]

Me also

[@homeraalvi1161]

Me2

[@dhruvjyotidiaries]

Thanks for uploading daily yoga Asanas video . Your way of presenting yoga is really amazing and one can learn very easily.

[@farheensayeda1967]

Mam you're superb but please break it in parts 😊 hope you'll help me thank you

[@vrushalisuryawanshi3492]

Great teaching and you have a very calm and pleasant personality!

[@sameera387]

1:57 great 🙄

[@nishatnaaz7291]

I know right. I cannot do it it's too hard

[@sangeethabaskar9206]

🙏Thanks a Million for Your Crisp and Crystal Clear Explanations.. Love You Vandana❤.. Be Blessed by the Divine😇

[@grushaaziya]

I find it a bit difficult 1

[@terysantos2810]

Thanks! Obrigada!

[@petercardoz128]

Amazing flexibility of her body 👍

[@gangarajuulli1931]

Tq so much mam.. Very nice explanation

[@kaushikdasgupta67]

You are a woman with a beautiful and fit body !!

[@indianmgtow66]

Thank you I learned anew peacock like forward bend that isVery helpful 👍

[@reignitejourney]

I like shavasana😜😜

[@ChandanKumar-up1tm]

Good morning. Sister ap bahut accha yog krte ko mujhe v itna accha se krne liye kitna avyaash krne hogaa.

[@majmanojkumar2033]

It's hard to concentrate on yoga here rather then performer !

[@FaYT02]

:-)

[@PrinceKumar-ro3jy]

What a explanation Excellently yoga posses

[@vishnupriyaalaparthi1616]

Anyone noticed her toe rings at 5.16! 😄my heart felt joy when i saw them, as she respects her culture😊😊

[@jasonadrian1233]

Thank you very much for those valuable asanas Your perfect 👍

[@mohinigaur5932]

Hello ma'am I am your new follower. I like all your videos. Keep posting like this 💕