These foods will turn your constitution vulnerable to weight gain.. A lot of it!!

Dietetically why you have to avoid these foods [Fitvely Sports Dietetics]
Of course you should avoid foods with high calories when you are on a diet. But you should especially! avoid these foods.
Besides just gaining weight, they could lower your insulin sensitivity when taken a lot consistently.
So avoid the quickly absorbed monosaccharose foods and foods high in saturated fat.
Not only during dieting but also while bulking up!
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