For Better SLEEP and REST | Do This Qigong Movement 10 Minutes Daily Before Sleep

This is the 10 Minute Qigong Hanging 2 Legs on The Wall for Better Sleep and Rest. Practice This Routine Daily before sleep will help you to Relax, Rest and Sleep well. This Movement can also help you to reduce high blood presure.
You can apply this Qigong 10 Minutes right before going to bed or anytime that you need to rest and relax your body and mind.
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-Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForSleepAndRest #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, you may learn more about Qigong for better sleep and rest here is the link : kzbin.info/www/bejne/e4vJg6uOlrWAZ7s Thank you for joining us Qigong practicing daily with joy and peace! Wish you a Happy new Year begins!

[@LVThN_von_Ach]

Are the legs streched?

[@lorrainew7529]

Thank you. I will try this tonight. Many thanks ✨️💛🙏💛✨️

[@TCM_Nomad]

Tremendous Gratitude!

[@danielakeller260]

Thank you so much for teaching me qigong 🙏🏻❤️ I slept wonderful last night after this routine 😴

[@dolorespardo2650]

Merci beaucoup pour tout ce que vous apportez, votre simplicité et gentillesse. Je fais tous les exercices tous les jours . Mes meilleurs vœux pour cette nouvelle année. 🙏

[@a.m.crooze7041]

Simpel em makkelijk te doen, en je rust vast uit, ontspanning, zo val je makkelijk in slaap.😊

[@evelyneamasse7488]

YES, it is a very good practice, simple practice ... ! 🌹🌺🌹

[@marcaribe5084]

You’re so relaxing that I’m beginning to feel relax as well. Thank you, that’s a very big deal for.

[@user-dt1vz4ce2w]

Thank you 🙏Happy New Year 2024!🙏✌️❤️🌈🌹🎄❄️

[@annelieduffylindstrom7518]

🙏♥️ wisch you a peaceful 2024 and I look foreward to follow your videos this year too🥰

[@MungNguyen-pe2ze]

Thank you so much , you help me , happy new year.

[@Anna-ww2cv]

Excellent exercise. Thanks for the reminder. Kind regards to You, Brother Insight 😊

[@denisesenghor3346]

Thank you Bro Man Tue peaceful and simple.

[@evacicillocat182]

A long time now every night befor sleep I put my legs up, like you show it. Its so relaxing. Thank you😘

[@Alycanj]

Thank you so much, your videos are helping so much.

[@nataliem3748]

Thank you 🙏🏼

[@alias7299]

Merci beaucoup 🌺

[@kirby7379]

Many thanks for sharing this with us. Getting ready to do this tonight.

[@cereny7588]

Harika🌸

[@patriciapereira5697]

Thank you very much 🙏🏽

[@elianachagas2218]

Prática ótima ❤️ estou aproveitando o máximo obrigada 🙏❤️🇧🇷

[@celestinocantu6926]

I need ² try this. Thanks 😊

[@adibou98]

❤😊

[@viktoriasaiti797]

🙏💕

[@fraumaus3829]

🩷❤️🧡 herzlichen Dank

[@bozturk0616]

🖐👍🙏

[@StyleViewStudio]

🙏🙏🙏 Thank you! People need to realize that a lot of the healing comes from the tree… It is not the same if you put your feet on the wall it does a wonderful effect as well, but the main healing comes from the tree if you are close proximity sitting next to a tree, leaning your back to a tree or doing this exercise on a tree…

[@jbrnds]

How does that clothing is called i.e. where to search for. It looks so comforting!

[@asankaw1]

Is this good for sleep apnea?

[@georgetamarinescu5682]

😍💙😇 - 🙏 - 🎆🙋‍♀️🇷🇴

[@andefen7759]

🩷✨🪷✨🩷