15 Minute Qigong Routine for Better Sleep and Rest

This is the 15 Minute Qigong Daily Routine for Better Sleep and Rest. Practice This Routine will help you to Relax, Rest and Sleep well.
You can apply this Qigong 15 Minutes right before going to bed or anytime that you need to rest and relax your body and mind.
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-Learn More about Qigong Meditation at Chanel: / qigongmeditation
-Massage Qigong Movements: • Massage Movement Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForSleepAndRest #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, This is the 15 Minute Qigong Daily Routine for Better Sleep and Rest. Practice This Routine will help you to Relax, Rest and Sleep well. You can apply this Qigong 15 Minutes right before going to bed or anytime that you need to rest and relax your body and mind. Thank you for watching and joining us

[@nilminiamunugama6461]

Thank you so much Banthe. All your QI is really important to our life. I do with yoga, so I feel very comfortable.

[@AVRILART1]

I like this can I get more

[@AVRILART1]

Great teacher

[@lucigrgr6945]

Thank you, I need sleep better now. Please, would it be possible to have subtitles? I am Spanish and I understand the voice better with the subtitles. Thanks again. I wish you health and well-being.🌼🙋

[@Shalomolampeace]

Thank you sooooo much

[@nyshemaine]

In Ihrer Stimme liegt so viel Sanftheit, Weisheit und Liebe, Sie bereichern diese Welt, danke❤🙏

[@AZoe-mb6nl]

Thank you so much for this video, I started crying because I felt like I finally realized how deserving of love I am, especially from myself. I’ve spent so long beating myself up for not being smart enough or pretty enough, and I’ve realized how useless it is to live like that. Thank you

[@QigongMeditation]

wonderful! thank you for sharing! wish you the best!

[@Poetry4Peace]

Awwh blesd u

[@buituananh5568]

Thầy Qigong, xin cảm ơn thầy rất nhiều tôi đã làm theo lời thầy trong clip 10 động tác khí công massage 10 ngón tay và tôi đã cải thiện được bệnh tim rất nhiều, xem bài này tôi rất mong thầy có thêm tiếng Việt nữa để chúng tôi làm theo, tôi ở Việt Nam và cũng lớn tuổi, biết tiếng Anh rất ít nên chỉ đoán được clip này nói về giấc ngủ.... Mong thầy lưu tâm, Thank for you so much

[@buituananh5568]

Thầy Mãn Tuệ tập ở bãi biển....

[@QigongMeditation]

@@buituananh5568 Thưa bạn , có 1 video khác về vài Khí Công Tẩy Tủy bằng tiếng việt nữa ah, đương link đây ah: kzbin.info/www/bejne/b4LWfIKboJmefrs Hy trong tương lai sẽ có thêm video tiếng việt .. Chúc Bạn Sức Khỏe và Bình An..

[@neemapili8497]

Thank you so much for bringing me my life back, all way from Tanzania 🇹🇿🇹🇿🇹🇿

[@annam5440]

Vielen herzlichen Dank! Ich fühle mich viel besser, seitdem ich Qigong Übungen mit Ihnen mache. Ich wünsche Ihnen alles Gute.

[@ToyaWilliams]

Just the speaking is calming enough. The rest is bonus. Thank you.

[@tillytogs]

Such a gentle soul you are brother. Thank you for this wonderful Qigong sleep meditation. May you be blessed 🤲 peace to you from Ireland

[@gracious8796]

Thank you ! I need this exercise to help sleep !!! Been sleep deprived for so long!!! Thank you very much!

[@dianekawamoto7471]

I feel Qigong will help me tremendously. To give me peace of mind and free my body from pain. Qigong is what I have been looking for. Thank you for this video.

[@hermanfigueroa32]

Even the way he speaks is so peaceful, Thank you!!🙏🏽

[@moonmedicineyoga]

I’m so excited to start practicing qigong. Thank you for your wisdom and guidance.

[@hans-jurgnadig3617]

❤❤❤❤❤ Dankeschön Dubravka❤

[@victoriaparsons4378]

I will definitely try this! Thank you ...and I wish you all a good rest.

[@johannkinting445]

You have the soothing voice of a very kind person. Your smile is genuine too. Thank you for this lesson in qi gong body and mind relaxation. 晚安

[@zahiedaadam4390]

Thank you so much m, will try this and pray my mind calms down! I love your lessons, Guruji!

[@r0se_777]

I still practice this routine almost every night, it is a special part of my sacred rituals before bedtime & it deeply enriches my life experience. Thank you endlessly Brother Insight ✨

[@erahitikukunaokala2916]

Aloha! Bro Man Tue & Thank you very much for sharing your knowledge & Love to all, this video will definitely help me create new habits & help quiet my monkey mind so I get a good night’s rest🙏

[@nenyiahava9910]

Thank you for sharing your wisdom, and all your techniques - effective natural healing gifts. 🙏🏼🌸 praying for great health, happiness and abundant blessings for you and yours 💖 🙏🏼

[@vinodamodak9107]

Uncle i'm always excited and be waiting for your video

[@happy2bmickey]

Thank you. You have a soothing voice and energy.

[@carolemetral4617]

Thanks a lot for this routine I m going to.practice because my sleep is very bad

[@Bg28118]

Thank you ❤🙏

[@tessatandler393]

That was outstanding. I was so relaxed and peaceful. Thank you so much. I will do this daily

[@mariagiacobone4468]

¡Gracias!

[@nancyho7368]

Thank you. After this exercise, I sleep very well . No more waking at 2am . /3 am.🙏

[@myselfstar8019]

When do you do these? Few hours before bed or just before bed?

[@christineyee2117]

This is a wonderful way to end the day.Thank you.

[@milenacontreras8690]

THANK YOU : YOUR VOICE, SOUL AND BODY ARE TOGETHER IN A BEAUTIFULL POWER AND PEACE !! VERY NICE TEACHING !! GREATINGS FROM COLOMBIA- SOUTH AMERICA!! 🐬🐋🐳🐟🐠🌷🌼🌻🌺⚘🌱🌲🐎🦌🐂🐃🐒🐪🐿🐢🌷⚘🌹🍃🍂🍁🌳🌴🌵

[@heidiferlmann6442]

Thank you brother Inside! Now I can sleep very well. It's so good this exercise. All my blessings for you!💗🤍💗

[@nilanthikalinga3895]

Thank you so much

[@GianlucaVecchi]

Thank you Brother Insight, your video is the best moment of the week 😉

[@obiestill5785]

Bless you for your compassion, offering this instruction to us. 🙏🏼

[@ammabhagavan2]

Thank you for this beautiful gift and your peace filled presence.

[@r0se_777]

Infinite blessings & gratitude 💧🪔🦋🌀🌞💫🙏✨🎶💗🌊🕉️🌸🌝

[@nette9836]

Thank you for offering these videos. It is deeply appreciated. ❤

[@eviepechler8853]

Thank you.

[@Kimama8]

❤ Thank you from the bottom of my heart!

[@celestevasconcelos3536]

Thanks and have a wonderfull day.Hello from Portugal 💚🤩

[@daopunktaichi5697]

This is so helpful. Thank you so much for making this video.

[@zoedc1234]

Thank you

[@barbarqszczepanska16]

Wonderful classes, I have learn a lot.Thank you 🙏💞

[@Xomenra01]

Thank you. From the bottom of my heart -- thank you!

[@paulineumpherville3191]

This is just what I needed to help me sleep better, thank you ❤🙏❤

[@gypseali]

I love your videos

[@shakiralubbe3354]

Thank you for sharing this beautiful healing with others. You are kind.

[@johnparr5879]

To rediscover the wonder of simply being and the wonderful truth that all we may ever need is held gently within brings a true sense of well being and endless peace... For this human form is non other than the greatest gift that we can possibly possess.

[@anastazjakadnyczanska4757]

thank you! love your films! that really helps me!

[@JenG748]

Om Mani Padme Hum Master you radiate so much Peace, Gentleness and Light. I wish to be like you🙏🙏🙏

[@colleendunseath2596]

Thanks!

[@QigongMeditation]

thank you for supporting our channel!

[@elisabethpearl9790]

Your videos are wonderful, thank you

[@The88lightangel]

Very relaxing even to just listen to - Thank you Br.Insight....thank you for your Love and Kindness 💕👍🏽

[@hazelbello6161]

Glad I found your website for sleeping 😴😌. Need my sleep very badly. M from Hawaii n don't like pills

[@ellarose1150]

Big Island 4 MI

[@livelaughlove5549]

Thank you, brother, you are a God-given gift to us who will accept your precious it and include them into our daily routine of life because is BETTER THAN MEDICINE. Thank you so much.

[@spicydough4766]

This brought me to tears because i felt so relaxed, able to let go of the sadness of the day. All that mattered in that moment was me and conveying this message of love and gratitude towards myself and my body. Thank you for sharing this practice with us all

[@phupladengurung2681]

Thank you sir its so relaxing Looking forward to your next interesting videos

[@pushpaprabhudessai5300]

Thank you very much. Vedio is very nice. I really felt sleepy while waching it. God bless you.

[@barbarabertoletti4413]

Thank u so much. You bring peace and calm for the soul 🙏🙏🙏

[@agnesfrank5973]

Thank you so much, very good practice! 🤗🌟

[@jayhare187]

Very good experience all I got to say is take your time and beware of the best experience you are going to experience totally after this station I wanted to fall asleep and another room on the floor but my sleep room is in another room. I was too comfortable and tired, but I had to get up anyways to go to the other room. Incredible experience I will do every time I cannot rest.

[@pallabdutta2067]

Thankyou for teaching us .But if you give the subtitles, then it will be more better to understand. I am one of your subscriber . Thankyou. .

[@valentinarusu7773]

Thank you very much, I enjoyed this a lot, I can't keep my eyes open. Ready for a good night sleep!

[@tatjanadjukic8787]

Wonderful! Thank you so much. 🙏🌺

[@Shalomolampeace]

Thank you sooooo much for your kindness and generosity

[@DeborahCTL]

Thank you for your videos ! 🙏💖☺️

[@heatherframpton9693]

Thank you so much. I know that I will benefit from this routine, too. 😁😁🌞

[@cynthiasolomon885]

Thank you ❤

[@elainemetcalfe2065]

Thank You so much, I really appreciate your teachings.

[@QigongMeditation]

You are so welcome.

[@annerepsch]

Fantastic 🙏🏼💕

[@m.fdrill2676]

Thanks

[@elizabethplane9868]

Thank you. Nice to follow a programme. 🙏🏼

[@kuldeeppadda8550]

Your exercise techniques are very effective. Thank you 😊

[@AsSa-qg1hp]

Lovely! Thank you Br. Insight 🙏

[@a.mustanz]

Thank you for this episode

[@wendyrual7179]

Thank you Br Insight.......your voice is so relaxing to listen to.....i love to practice Qi Gong ....🙏💕

[@QigongMeditation]

Wonderful!

[@JenG748]

@@QigongMeditation Master how can I visit and learn from you?

[@annafritt9313]

Thank you you are very kind brother and very gentle to relax. ❤

[@oonaghlane375]

Thank you so much - warming, soothing and relaxing - powerful

[@mariecohen3052]

Thank you for all your videos I appreciate all your sharing

[@meeyeeyu7706]

Master n the party In praise gratitude and compassion Amitabha Amitabha Amitabha

[@Shared_Wisdom_Aysheh]

❤❤❤❤❤❤thank you

[@clau9609]

Thank you so much for your gentle and very effective instructions in all of your videos

[@philiptruitt]

Thank you!

[@AlessandraLopes1]

Thank you so much Brother Man Tue! 🙏🏽

[@VeraBousiou]

Thank you for your videos, and what a sweet person you are, your energy makes every practice easier.

[@lydiagordon8718]

Thank you so much it’s awesome relaxation

[@eleonoras8132]

Thanks again Br.Insight, your videos are really worth a donation. Keep up the good work!

[@QigongMeditation]

Thank you and enjoy your exercise with Joy and Peace!

[@crazywisdomearth8059]

thank you for your peace

[@pushpasupun6466]

Thanks Thanks Thanks for you 🌍👑💜🙏🙏

[@nadia11119]

Thank you Brother Insight 🙏

[@Velokat1]

Thank you for this video. Learning to relax on my own and release my body and mind without external distractions is a dream of mine- I believe this channel will be instrumental in helping me do this

[@rachelwagowsky635]

I'm starting now, fresh...so good..!.. thnku

[@mercedesramirez1085]

It's just amazing! Thanks you!

[@tebohomasango9264]

Thank you 🙏🏽🇿🇦

[@frenchpizza9725]

Beloved family

[@lilianaalonso5605]

Thank you so much, you help me to improve my body and my energie.

[@QigongMeditation]

Happy to help!

[@sonjazawadzka3849]

nice, thank you so much dear Brother 🙏

[@aboltabolable]

Very useful and calm demonstration that liked very much. Shall practice Everyday.

[@carmen-sq2be]

Thank you so much you have saved my life

[@evapierotti2200]

Good, you are Great. Thanks.

[@adebisiabosede4252]

Thanks so much for your video of assistance, love you too much for your help

[@mirtharodriguez6662]

Gracias!!! Gracias!!! Gracias!!!

[@rosisunny9302]

🙏💜🙏 NIce Music

[@coregoddess-Sexy-chicchats]

I'm so grateful to have you even if I only do three or four or five it balances it's wonderful you're wonderful thank you for your years of dedication