Frank Yang on Deloading in training/life/girlfriend

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[@uchihamadara6024]

This video's deep, the concept of deloading applies to everything in life. thanks for the insight

[@blazecosko7506]

Honestly. Amazing.

[@frankyang]

Realizing that there's no purpose in life should be the most enlightening realization you can come across. Congrats!

[@5k4k1dhtp]

I love your wide palate of videos, it keeps your channel so fresh, it's almost like each video type is a deload of the other video types.

[@williamgrant8043]

That bit about weed at the end was really insightful. I used to smoke weed most days for years when I would say I was really most into music production. But then I thought I had ruined weed for myself. But then I realised I became more receptive to it. Got more out of less. But then I stagnanted as a person having only ever been a guy smoking weed and making music for me and my friends. So I quit both for like 2 years. Went back to college, which was a soulless experience. Then got into bodybuilding, which motivated me by witnessing change of myself and feeling in my self. Which college failed to do. So much, that I started making music again. I read, which I didn't really do before because I used to spend all my money on weed. But after watching this video I can see how I can use drugs in a more positive way than I was doing. As previously they were preventing my progress. I have never really done any trips but this has given me insight into how to use them.

[@wickedmike]

Just experienced this recently, although involuntarily. I worked out really hard for about 5 weeks, daily, and then had to take time off because of a flu. Came back stronger than I ever was before, even though I lost a little bit of weight and hadn't moved a muscle in over two weeks.

[@frankyang]

you trained for 2 years and progressively got stronger without taking ANY time off? Either you are bluffing or you aren't training hard enough, or you deloaded without knwing

[@ZippyLikesZippers]

Easily one of your best videos.

[@KaineeniaK]

FRANK IS SO DEEP I FEEL IT'S ALMOST A SELF PARODY

[@DreamteamTA]

normal videos are refreshing frank! keep em coming

[@frankyang]

You aren't supposed to "think straight" when you are high. And there is not research to prove that hallucinogens "fuck up your hypothalamus". I actually think other people glorify hallucinogens for me.The only reason why I first took them is because people kept telling me that I was high/tripping before I even smoked. I wanted to see why this is and as part of my mind exploration lifestyle. I only smoke once or twice a week, and have done shrooms only 3 times.

[@shudupass]

Frank keep up the vids dude really interesting and knowledgeable. Because of all these vids im getting more aesthetics day by day be it physique or mind.

[@frankyang]

That's because you failed to give it meaning. It's always been meaningless, it's just that you were too veiled up to see it. Now it's time to really do something about your life.

[@11jupitercowboy8]

I think working out is perfect for bringing your awareness back to your body and grounding yourself again. You're dealing with the most physical thing you can experience. Of course, all of your direct senses can be experienced as emptiness. Empty awareness while lifting, empty awareness while running, etc.

[@MegaAnimeStation]

Very timely video frank :) I was just thinking if I should deload or not.

[@FieldBoy111]

I havent done regular deloads because i cant think of anything else to do , workouts really help my mood and brain function and improves my performance at work.

[@crypto2frens]

I needed that girlfriend advice. Thank you so much.

[@KravMagaSpecialist]

Weed does more harm than good with me. Laziness, increases anxiety, reduces your lung capacity, etc.

[@SweatMusicProduction]

There have been studies to show that it can actually increase lung capacity.

[@uchihamadara6024]

Guy Dion I used to smoke during my deloads, never during my actual training cycles. I felt all of the above effects but I did also enjoy being high. Now I dropped it completely since it makes me lose focus and I start eating like shit and even effects when I get back in the gym. I used to be addicted to smoking, now I'm addicted to strength training. Seen better gains since I stopped completely

[@misukiy2]

Super heated air increasing lung capacity? lol

[@SuperHmyaBros]

on my 5th day of not working out for this deload, im fucking dying, but you ensured that my alphaness will bloom even more once I am off of this week, so then I can get away with things like you do, thank you sir frank

[@frankyang]

Did you do it for KZbin as well? watch?v=G5CclA_TZAQ

[@danielnator]

I meant more psychadelics like shrooms, dmt or acid. To be honest after big trips I had times where I felt isolated and depressed for a few days but later reflection always allowed me to gain insight and positivity. For weed getting super high and feeling isolated has happened too to be honest, I think it happens more on Indica strains.

[@hoboishjoeishme]

i love me some frank yang

[@jOpaaD]

those are some interesting uses of deload, might apply soon.

[@frankyang]

That's exactly what most people need...non-linear thinking.

[@kwwonn]

Why is that the most enlightening realization? After smoking weed and melatonin a week ago, I realized everything Daniel mentioned. However, I don't know if I feel thankful for the insight because everything seems rather depressing without meaning.

[@papagaulo]

It is the yin and yang of anabolism vs catabolism training is actually catabolic rest is anabolic

[@LegendaryOn99]

good video fronk

[@vansaremysneakers1]

newest philosopher of the century haha

[@DeadlyWaters14]

frank your a fucking genius! you troll you strange but when it comes down to it your a dedicated lifter who tries to make it your own and has fun on it. much respect dude!

[@danielnator]

Psychedelics give you new perspectives because a strong trip will remove you from everything that you THINK separates you from everyone else and allows you to see the world in a different way.

[@enacku]

I'm actually doing 2 of those things right now. Taking an extra day off before chest tomorrow. And I'll let you guess the other one!

[@nickmanning4prez]

Hahah Framk you hit the nail on the head with women, you literally have to string them along and along, so difficult

[@AnthonyNguyenlol]

frank yang you must do a draw my life video, I look forward to seeing your interpretation :)

[@stizic]

Thanks frank da tank

[@alexjackson8836]

@Frank Yang In many programs deloading is only there for when one reaches a platuea

[@armeyn]

Hey Frank, why do you compare yourself with Zyzz? I love him too, but i think you are just an outstanding bodybuilder by yourself. After watching your old videos my jaw dropped. You are strong as hell and funny/creative. I loved this video the most yet, it was very informative and close to me.. Love your cinematic concepts... Peace brother.

[@phillipshepperd407]

best video

[@rpvirus]

i have just given up weed , smoked for like 3 years, the last year hardcore like 5 times a week. Now feel more motivated in the gym and confident that ever. I just cant handle smoking like once a week, get so addicted :/ , but probs due to living with a friend that has smoked it hardcore for 5 years.

[@zlickepott]

I love you frank

[@dzero888]

He mentioned in the video that it's not good to over train (train to failure) but just a little as he said "reach" so he's just over trains a little. Hope you understand what I'm trying to say:)

[@BoredomSolutions]

yo mr.yang on vacation atm and haven't lifted in 3 weeks.. returning home in another week-2 weeks at the most. i didn't shrink as much as i thought i would! -in the mirror anyway, fuark weighing myself. been itching to get in the gym here, what do you think the difference would be in 3 weeks off vs 5 in terms of losing gains? been on 5 days/week for 2 years, had 2 rest weeks in that time

[@jedi.master.j]

no I haven't done it yet. its harder than it sounds. Im still in the process of learning. but If you really want to Elliot Hulse can teach you one method. youtube him if you don't know him

[@MarcMarcella10]

Frankie iz makin sense :)

[@frankyang]

Actually it's sort of a chicken and egg question.  Did people become crazy because of drugs? or are crazy people more prone to seek after drugs? Studies have shown that with the right approach, psychedelics can cure mental illness. And of course they can also be the cause for certain psychotic outbursts. It's not easy to categorize the cause and effect, is all.

[@SooperHBOMB]

deload or deconditioning are both good

[@TonyMoment]

Another thing people have to realize is that once any mind altering substance is taken, the mind strengthens other senses in order to try and keep us alive. The minds survival instincts overwhelm the sensory and motor system to make sure we don't get eaten by a wild animal, thusly most inexperienced will feel overwhelming anxiety as if everyone knows that they are high and vulnerable to attack (or getting caught).

[@makeyoujelly]

i was a pot head at one point for like a year, more like a leap year lol. but being a pot is NO GOOD. i only smoke to sleep when i need it and one weekends ill smoke alot if i feel like it

[@frankyang]

I almost never train to failure.

[@alexjackson8836]

@Frank Yang Do you think deloads should be used before plateau in those programs? e.g. StronLifts

[@denchdotcom]

I am injured at the moment , think I strained my left lower back muscle ( erector spinae, during a last rep of squats) going to take a week off and see how I feel and I hate not training , but is this legit Frank? If I dont train and recover it can actually assist my gains, I am still going to eat at a calorie surplus.

[@Quasarx]

You should do a video just on psychedelics @FrankYang

[@james8zaq]

what are some of the books you read? im really interested

[@FallenWrath]

+James c The Fabric of the Cosmos: Space, Time, and the Texture of Reality

[@ASH786b8]

Frank!!!!!!!!!!! Do you train to failure each set? Or do you use the progressive overload method? Shed some light upon this please! I feel its a grey area!

[@jimbo3337]

How often would you take a deload week?

[@bendo973]

it's because you don't see much realist, appreciation for art and understanding and respect for different views and opinion. don't get choked up on media.

[@SupernovaCNS]

aesthetic outro! Mirin' Merlin

[@Fido1488]

What do you think of Ido Portal, Fronk?

[@hamyhalodraw]

I find what you said about weed to be true, i consider myself 'above-above average' intelligence for my age (not that much of an achievement considering how stupid people are these days) and i do it every 3-4 months as a sort of mental deload, a way to kind off release all the intellectual bulk ive built up from studying/reading/life in general.

[@dogun1989]

I'm sort of new to your channel but mind fucking, soul - body muscle connection, using energy from different dimensional world beyond the universe that we only know(I'm sure there are different types of Sun in 5,6,7,8,9th... dimensional world that are fucking far away), is what I've been looking for and I think I found it in your videos. Anyways, I basically believe that without unlocking the potential of your soul, your body only can go so much, which applies to anything we do in our lives.

[@ProMusic1995]

If im atm doing 12 reps should i do a deload week with 5 reps? Still trying to push to the max??

[@foesublime]

Maybe you should try some of them instead of only researching them.

[@crocjump]

Eating during the deload?

[@mihirmessi]

this guys a fucking genius

[@ykcor69]

haha I KNEW you were shrooming because you kept talking about leaving your body and looking at yourself from outside your body from a third man's perspective... shit is incredible

[@Zakneteur]

what do you think of 5/3/1 fronk ?

[@frankyang]

He dropped out of high school because he was too good for it and eventually got his PHD. Also, most high school drop outs are not Einstein.

[@guybro620]

This is genius

[@oxalis71]

hi frank

[@theboyfrostie]

Frank we dee more vids like diss! a deload week from my mind being fucked

[@stedyedy23]

Frank what are you current stats weight/bf%? pls repond

[@desmondlough5186]

Hey buddy Frank guy, do you think teenagers need to deload like me? I'm 17.

[@999124999]

A week or two?? :/ fuck and I agree with you on the weed, would you say it's bad if you're under 17 to use substances?

[@frankyang]

a little less

[@khanriza]

that happens to me on weed all the time

[@ActionCutter]

frank, do you count macros?

[@THEWARISWITHIN]

too true with the deloading on chics, never fails.. all women work the same way

[@Kiwibacon619]

hallucinogenics are not for everyone. many people have bad tramatizing experiences

[@enacku]

hahahah deloading a relationship, never thought about it like that.

[@clayman117]

It's called training CNS

[@villezii]

Have you ever tried dmt?

[@mmww_]

how old is frank?

[@ButteryAssAbel]

weed gives me lucid dreams. when i lucid dream i workout, martial arts and make muscle mind connections. next level shit.

[@THEWARISWITHIN]

i think during that deload for like a good 2weeks to not stress bout dieting or macros just fuckin eat and eat naughty!

[@Pisscan]

It's hard being sentient..... ಥ_ಥ

[@worldlone]

@Orson Ozu mb

[@nforte100]

make an instagram!

[@jedi.master.j]

im a security btw

[@orsonozu755]

Einstein was a high school dropout....but I think he kind of made up for it:). Any way I understand you Frank. I'm enjoying you videos.

[@warmredwater]

the best thing you can do before doing shrooms is to read a book that makes you think. good vid.

[@BudgetPhoenix]

Hahah deloading your girlfriend, fucking genius. Great informative video all around Frank though. Props.

[@kyleandersson2527]

ow ONLY once or twice a week, if thats all...

[@d_ra742]

Not sure if the relationship stuff was trolling or not haha.

[@fredisaking]

Have you gone see Tom Cruise in Taipei?

[@jrod0806]

7:24 acid trip flashback

[@ButteryAssAbel]

funny you say Albert Einstein would get more out of the drug than say a highschool dropout considering he was a highschool drop out. common misconception

[@shmoo1000]

you definitely need to deload when using psychedelics. You need time to allow the insight you experience to really settle in when consuming these substances

[@WhiteRoarBlack]

I trust you. You have an Asian accent.

[@misterst1ck]

points for rooftop masturbation, I thought I was the only one.

[@jedi.master.j]

Im a high school drop out and im a bit smarter than the average bear. Just because you drop out doesnt make you dumb. Im just a guy that wants to escape the rat race and be successful without going to a fucked up school system.

[@DuelingOwnage]

einstein dropped out of school

[@chrisshaw1854]

I don't understand why you don't eat Organic Frank