Saturday : LEGS WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5".
You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5*5"
Download the MUSCLE SIZE 5X5 Nutrition Plan - www.gurumann.com/MUSCLE_SIZE_5...
Download the MUSCLE SIZE 5X5 Workout Plan -
www.gurumann.com/MUSCLE_SIZE_5...
Guru Mann will tell you about body recovery and nutritional tips to follow as well.
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Saturday : LEGS SIZE GAIN EXERCISES :
1. Leg Press - 5x5
2. Dumbbell Walking Lunges - 5x5
3. Leg Extension -5x5
4. Calf Raise on Leg Press - 5x5
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Check out www.gurumann.com for more information and detailed exercises!
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"size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"

[@amritsandhu691]

Saluted brother, proud to have someone like you from indian comunity..........

[@raghubell9218]

He is super good. All your videos are very useful. Especially the calorie deficit. You are a good teacher. My brother in law recommended your channel. thanks for teaching.

[@cocoarecords]

One of the best channels i stumbled on

[@drzm1811]

Thank you so kuch guru mann from pakistan🇵🇰

[@shahnawazahmed6899]

most amazing channel i have go through till now ,basic were super strong amazing tips to building ..watched all videos..

[@nishantdedge8643]

Thank You ! Guru Maan Sir ❤️

[@gulshanrana672]

LOVE YOU Gurumann . India ke liye apka pyaar bhut hai america main reh ke bhi ap chahte hain ke india Strong bne

[@payalbhavsar9970]

you are my Guru.Gurumann selute .wow sach a great explain

[@vikasronjhiya8842]

guru mann sir, your videos are really very helpful...thank you very much for this efforts..

[@alejandrosotelo8530]

Amazing info man! You help more than all these other "big" channels, love the way you explain everything :D

[@TheBodyworkouts]

Thanks!!

[@japsacuna9629]

Тhis stuff is аbsоlutelу аmаzing! I usеd this right аfter I grаduаtеd high sсhооl until thе еnd оf mу freshmаn yеаr and gаinеd аbout 30 pоunds оf lееeеаn musсle. I wеnt frоm 145 аt thе еnd оf high sсhооl to 177 bу thе еnd оf mу first уеаr in соllеgе. Тhis stuff is nothing shоrt оf аmаzing. I'd rеcоmmеnd twitter.com/f8e6e69c9bc5c3891/status/742668391975096320 tо ааааnуоnе lоoking to bulk uрppp fairlу quick! Sаturdаy LЕGS WОRКOUT МUSCLЕ SIZЕ 5х5 РRОGRАМ bу Guru Маnn

[@zandobeats5425]

guru mann u idiot u say ur a certified but u didnt train hamstrings at all

[@salmankhan-fu7oe]

zando beats abe chutiye pahle baat krne ki tamiz to sikh le,agr tujhe nahi acha laga to jiska acha lgta h usko follow kar

[@raajaryan8961]

wow absolutely amazing info..its helps a lots ...thnx

[@rushikeshgamare3354]

Thank u brother for the program @guru mann

[@ragingflame1000]

Thanks a lot for the videos Guru Mann. I just want to know, for how many months should one follow your 5X5 program for all body parts?

[@BhupendraSingh-no1hs]

East or west Gurumann is best

[@VikramSingh-qh4ro]

ser ab jaake meri umeed badi h thank u so much

[@ardioussangma373]

I’ve started off my 2022 with this workout plan and gonna finish my first week of the program tomorrow ✊🏻

[@sarthakbhardwaj3333]

Kaisa reha bhai

[@AbhiShek-bn7pz]

That's for your support broh For sharing your experience and knowledge with all😊#Respect #Gurumann #fitness

[@RadhakrishanOrganics]

very help full advice for me dude love ur every imformation about bodybulding i m very dipressed. but ur great advisor and trenr lovu sir and selute you

[@arshtiwana8886]

sir u r great and very good trainer.

[@aaqifgulzar2035]

Hi! like your videos. I would greatly appreciate if you can post a video designed specifically for calves, to get more mass in them. I m struggling as I have got chicken legs, genetics.

[@pagaljat7222]

thank you big brother

[@panjabukjapan]

Thank you very much for all the hard work Guru Sir. I have a question about 5*5 nutrition: I am 74kg and maintining calories are 2800 around 13% bf. You have recomended 3300 calories consisting of 80gm fat and 420 carbs. Is it ok to substitute 5-10% calories from carbs to fat as I want to stay around same bf%? Your help is greatly appreciated.

[@RinkuSingh-tr7tv]

after watching Gurumann jee, trying to follow his exercise shedule. he is the besttttttt...I wish I will meet him one day....thx so much Gurumann jee...for guidance to everyone. ..

[@ganeshpawar419]

sir...you mentioned link for evening workout diet plan please give link for those who works out in the morning

[@RajGupta-kc3ub]

Is there any other equipment for legs workout Such as for leg press and calf raise and leg extenstion

[@rcn-hr1js]

Quads is comprised of 4 MUSCLES AND NOT 3! I RESPECT YOU SIR AND CORRECT ME IF I'M WRONG

[@ravinrawat20]

Hi Guru Maan is there is any another way for calves exercise. I don't have this machine in my gym. Please help

[@rkthakur9228]

Its amazing guru

[@PankajSingh-dc2qp]

Leg press last rep is *20 kg × 16 plates = 320 kg...* amazing

[@shamsher_uiux]

guru mann the best

[@likhahai3706]

thank u maan ...sir

[@manishkanna532]

Thank u gentleman

[@marshbalboa]

sir please suggest the alternative of Leg Press. . don't hv leg press machine in Gym

[@technologist3145]

thanks for helping but 1 broblum I mean its big problem for me problem is there no legs excersaises machine in jyme so what I do plz help

[@saketkumar4608]

please make a video on how to reduce pain after leg workout.

[@Awabeen100]

incredibly amazing! this really appeals me. Few concerns: 1.) Is there a way to squeeze these meals to 3 instead of 5 due to tough routine? 2.) I see a lot of diet plans including a lot of boiled chicken breast and fish in the meals, is that also covered in the diet plan designed by you by alternatives? (i saw you added 120 grams but would that suffice) 3.) couldn't figure out what spoon boost is in Meal 1 4.) Also please suggest a good supplement stack. I mean do we need whey, pre workout, glutamine, BCAA, Fish oil, vitamins etc what would be the best combination?

[@suwahaskalpana1350]

thanks guru sir...

[@vicky_thind92]

sir if my lower body is bigger than upper body and I didn't want to increse my leg size during this schedule what i can do so my size remain same?

[@Sardarkhan-ne8qk]

Your great man

[@sumitkumar1412]

Sir These machines are not available in my gym. Pls tell me about simple legs workout that why our legs trains well.

[@tawfiqahmedlardkhan8617]

Sir do add a video about Flat feet and their corrections !!

[@Mithusingh.5050]

Q)sir please give review on legs "knock knees" problem many youngsters suffering that kind of problem. Please sir......

[@susmitmhatre4581]

Sir dont you have a nutrition video for this programme?

[@dr.mubarak.sheikh4879]

Aaj kal pdf download kayo nahi ho rahe guru mann ji ke vidio, koi sahi wazah bataye... Please

[@suryapratapsahay]

can anyone tell me.. why sir did not use barbel squats

[@montugoswami2854]

Guru mann Bhai ....dumbell walking lunges ki koi replacement exercise ho to btao plzzz

[@M.J747]

Thanks bro

[@amanmalik2610]

hey sir 2 years back I faced a fracture in my right leg and Dr plotted a rod inside tu fix the bone kindly give me some tips to train legs becoz I want to build my foundation strong..plz consider my comment do some feedback..

[@vigneshps7128]

I think Squats should be on this list. Squats is the father of all leg workout.

[@ronit1042]

Front squats vs back squats which is the best review both

[@mohitmandavia8036]

Thank you sooo much for meal plan

[@biswadeepdutta5941]

Hi. You still have the meal plan? Actually the link shared is not working. Can you share that with me?

[@bhavikdabhi]

Whr is the nutrition videos for muscle size 5×5 ?

[@manjuchaudhary8460]

Awesome guru bhai

[@kevin19941]

why is there no squats or workouts for the hamstrings?

[@9873551526]

great sir

[@nustafit9022]

Other exercise for leg ectension if machine not available

[@jhatkaarms]

Thanks sir

[@VISHAL_PAREKH]

sir which shoes buy or weear during excersize? ..aur kya shoes se shape change hota hai leg ka?

[@millstoriesclub2187]

When men perform thigh there elbows will be but why girls elbows become normal please answer

[@rubalsharma62]

plz explain exercises for hyperextended legs

[@shubhamchandra137]

Plz Explain Lower body muscle in detail

[@aneeshashraf6042]

Your guidance is indeed a great help for all amateur's..why there is no need to squat? I always hve the feeling that squat is the king of exercise and deadlift is the queen..

[@sandeepjoshi7744]

***** deadlift is queen ?

[@aneeshashraf6042]

Sandeep Joshi As in my instructor's word :)

[@bhupinderkumar3640]

Quadriceps has 4 muscles sir vastus lateralis intermedius medialis and rectus femoris

[@hussnainashraf149]

thankx Bro 4rm Pakistan

[@humannature4327]

Sir ji..agar muscle ke naam me hi quad hai toh muscle 3 kaise hongi 4 hongi na.. 1.rectus femoris 2.Vastus medialis (tear drop shape muscle) 3.vastus lateralis 4.Vastus intermedius

[@challenginglifestyle9238]

Can we train two muscle in a day?(fast growing purpose)

[@ABHISHEKKUMAR-sh7ss]

Guru maan please come to Ranchi..

[@MagnificentVillain]

hi Guru bhai, I have completed shredder next level program before. and now I am doing muscle size 5x5. I had face fat and belly fat which was fixed perfectly during shredder next level. I like the way I look now. Boss size gain program ke dauran facial fat wapis aayega kya ? I don't want face fat and tummy . Please suggest

[@nikhilrana7820]

Sir isme barbell squats add kr skte hai ?

[@performyourbest5289]

Bro kisi ko pta h ki es video m guru Mann sir ne konse gaane ka background use Kiya h plizzz kisi ko pta ho to bta do??????

[@lokeshmakwane2704]

Bhai koi btayenga fat loss krne k liye kya krna honga hevy wight uthana chahiye ye low...?

[@chinmayvirani1612]

Gurumaan U r really awesum (Y)

[@abhishekrawal5536]

ssa guru mann bro maine ye program start kiya hai bt apne diet plan nhi dala ??????????/

[@muhammadfarooq287]

Thanks dear iam following you. i just started jim iam in just second week. iam following 5×5

[@fasttrack2037]

How was the result of 5 x 5? Let me know please...

[@sumitgujjar.]

nice video..

[@dheerucoolguy8]

Bro by doing leg workout will the thigh fat reduce nd shapes into the muscle??

[@khurramraa5641]

Hi Sir I've many complications in my work out can I've any email so that can tell u easily

[@soumyajitpatrra3527]

Sir my age is 18 years old I also do gym . So I can follow the PDF please reply sir

[@pruthvirajchavan5899]

what abt leg curl, wide squat?

[@PrashantSharma-cg2uv]

Tx sir

[@mannugill415]

sir muscle gaining mai hum after exercise cardio kr skte hai

[@Talib-e-ilm1]

Aoa gain diet plan PDF file....?

[@beingdesiii387]

Sir, please tell what to eat instead of eggs if we were vegeterian

[@TheEvankhan]

Sometimes little tips change your life my friend. I can't stop saying buying good pair of shoes which has good shocks and when you do legs u better use shorts so u can see your leg's muscle while u r doing exercising. But for sure again you are a good teacher...I salute you.

[@sidharthnaik2347]

Is 5x5 series enough for mass gaining..or can we increase sets

[@azizbhaiahmad1378]

sir pleas mujhe kuch bataye mera weight sirf 47kg hai aur meri umr 27saal hai mera weight nahi badh raha hai ...please kaise kya karu ki weight badhe please sir...

[@vikkassharrma5084]

Gazab ki Info

[@MdAzhar-iw6dn]

I need PDF file pls help me

[@asifrashid237]

Gud job guru bro

[@sahilshamalia4640]

sir i don't know but that link is nt working

[@wazirsehwani]

bro how come you didnt show squats which is most important excersice for legs

[@AkshayPatil-hu7oz]

Your Nutrition Plan won't Have Pre Workout Meal ??

[@Sprmdr]

Sir plz bow leg k liye excersize bataye...

[@aniketrathour8794]

Sir muzae 6 month hogayae hae gym karkae but my leg is bigger than upper body mae cardio bhi kar raha hu but not giving results plz give some tips to lose thigh fat my upper body is good but my lower is not that's why lose the confidence plz help

[@furqanismailfurqanismail483]

good

[@soodnicesood989]

nice sir

[@nayanrathod3969]

WARM UP KE LIYE EK VIDEO AAP BANAYE WORKOUT KE PAHELE KR NE KE LIYE KIS TARAH KA WARM UP KRNA HE

[@jehanzebjawed706]

how much investment to open a luxury gym.

[@Bobby_rawat112]

Where is d pdf

[@ethanhunt3573]

Nice body Bhai, ek dum less fat