Full Body FAT BURNING Workout 15 min | No Jumping, No Talking

[@AILANII]

아이 낳고 허리디스크에 손목,무릎 안아픈데가 없는데 이 운동은 무리 없이 할 수 있어서 좋아요! 겨울인데도 땀이 꽤 나는게 상쾌하기까지ㅎㅎ

[@MIZILEE]

제 영상이 도움이 된다니 너무 기뻐요!! 가볍게 운동 따라하시면서 힐링하시고 에너지도 많이 받으셨으면 좋겠어요!! 감사해요!!💕💕

[@보리보리-s1i]

깔끔한배경에 군살하나없이깔끔한몸매의미지님 하나로깔끔하게 묶은 머리까지 정말 좋아요. 화면상단에 몇번째운동인지,자극부위는어디인지 나 오면 참 좋겠어요. 얼마나했나 화면을자꾸 터치하게되어서요. ^^

[@MIZILEE]

안녕하세요!! 피드백주셔서 감사해요!! 의견 적용해보도록하겠습니다!! 감사해요!!😍

[@amalalharbi9126]

고마워, 와우, 탁월한 지방 연소, 매우 쉬움, 챔피언 💪🤍

[@bulnima]

겨울에 실내에서 땀이 나는 유산소운동을 하니 기분이 좋네요.

[@이민경-v9x]

동작도 쉽고 따라하기 좋아요👍👍👍 첨에 할때는 설명이 없어서 몸치인 내가 잘 따라할수 있을지 조금 걱정도 했는데 걱정이 무색할만큼 쉽고 땀도 많이 나네요 최고에요👍

[@mariamdima5104]

١١ض١١

[@AnnaSad-s1r]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,МИЛАЯ ,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!! БЫЛО ПРИЯТНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, ОТ ВАШЕГО ШИКАРНОГО КОМПЛЕКСА УПРАЖНЕНИЙ, ПРОСТО ВАУ, БРАВО ВАМ И СУПЕР КРУТЕЙШЕМУ, УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤❤❤👍👍👍👌👌👌

[@김호신-q8k]

매일 영상 보고 따라하고 있어요 운동시간 30분정도 하는것도 해주세요 감사합니다

[@MIZILEE]

의견 감사해요!! 긴버전도 준비해보겠습니다!! 화이팅!!

[@shh852]

뱃살빠지는 15분운동하고 이운동 같이해보세요 30분에 땀나고 아침 공복운동으로 좋네요^^

[@김호신-q8k]

@@shh852 오 그래요? 😄 정말 툭나온 뱃살 때문에 보기싫었는데 감사합니다 ㅎㅎ

[@jessjosh8373]

운동이 따라하기 쉬운데 땀이 쫙 나요. 정말 최고에요

[@MIZILEE]

우와 감사합니다!! 신나게 마니마니 따라해주세용!😍💕

[@deepwater5741]

Been doing this routine 2 nights straight... i love every bit n bits! Sweatin' like I did a 30min-1hr exercise... 감사합니다!

[@loveranunculus]

💙 23.1.9.월 ⭕ 마무리 운동으로 해주었는데 땀내며 마무리하니 좋네요! 그런데 동작 이름이나 자극점이나 주의할 점에 대한 설명이 전혀 없어서 아쉽습니다

[@dnjsl7]

안어려워 보이는데 막상 15분 다하면 땀이 줄줄 ㅎㅎ 급찐살 급히 빼려 하고있는데 너무 좋아요!

[@richyak4322]

I like this workout, and feels happy to try it too. Thanx for the workout Mizi🤩😍🥰 .Tomorrow I'm gonna try it yeyy😍😍

[@MIZILEE]

Yeah!!! Today is the day!!🥰🥰

[@snowwhite-fb6dx]

Ir 😭 se if z

[@keddyforu8420]

I'm just following and trying. I want to say thank you so much.💙💜

[@정희수-s3m]

이운동도 첨 해보는데 힘드네요 미지님 운동은 힘들지만 완성이후에는 만족감에 희열을 느끼네요 항상 감사해요~~^^

[@MIZILEE]

운동 열심히 따라해주셔서 감사해요!!😍😍

[@tritasmini7263]

Aku suka sama gerakkannya. Pelan tapi pasti 😍. Terimakasih sudah berikan olahraga ini 🙏😘😘😘

[@MIZILEE]

Kasih banyak!!😍😍

[@moody00088]

I do this exercises everyday I got motivated. I love your routines and the songs used it keeps me energized 🧡

[@MIZILEE]

Glad you enjoy it!😍Thank you!!

[@eugenieilunga6680]

I love you 🥓 Can you brig four me and my famille.

[@eugenieilunga6680]

And my name is Prisca

[@sabrina888ful]

Thank you so much for sharing this excellent video! I finally know what I am looking for- standing work out without any jumping and yoga mat!

[@rafans5094]

assistindo e fazendo os exercícios aqui no Brasil!!! adoro seu canal

[@nayanijayasinghe2909]

I was looking for knee friendly workouts for long time.and here it is.love it.Thank you

[@malakahmed929]

The exercise is very comfortable and entertaining I loved a lot + I love you so much ❤️😍

[@MIZILEE]

Thank you so much!!😍

[@SolihaBlackHole]

Thank you very much for the exercise! Teacher Mizi, you are the best) ❤️‍🔥⚡️💪🏼 🤜🏼💥🤛🏼 🐦‍🔥

[@adamdanarvinosyalihasim7748]

Luv this workout 😍,, btw what the title of the song?

[@nene9965]

미지님 운동 완전 제대로 돼요!! 대박 ㅠㅠ 미지님 영상 보면서 열심히 할게요🤓

[@tosileek.4057]

간단히 몸 덥히기 좋네요 고맙습니다 4/24

[@Ohmy_gaby]

BEST for beginner with knees problem, thankyou Mizi ☺️

[@tdnhi2002]

Chính xác. Tôi cũng bị đau đầu gối ko thể squat và nhảy jumping jack

[@CatherineGohetia]

Hello Mizi, thanks God i found your workout programs. I already passed the 7 days challenge. Your workouts are simple to watch but some are hard to do but i really enjoyed it. I just have one question, "is it necessary to do the two videos that have task in everyday workout challenge? .

[@MIZILEE]

thanks for watching! don’t forget to subscribe for more future content! for that question. do the exercises according to your capabilities. if you are confident on your fitness level , might as well complete the both task. if not you can try performing that soon when your fitness level are increasing ❤️🥰

[@CatherineGohetia]

@@MIZILEE Yes I already subscribe to your channel . I love doing workout with you together with a good music.

[@alejandramontiel6117]

Uuuy, que rutina más rápida, peeroo SUPER,SUPER BUENA. GRACIASNN

[@뭄무-q2n]

바빠져서 운동갈 시간도 없고 살이 너무 찌고 자꾸 혼술하고 먹기를 일주일째하다가 문득 정신차려서 15분이라도 하자 싶어 들어왔어요ㅋㅋ저에게 아주 최적입니다ㅋㅋ너무 감사해요

[@devymanurung5208]

I keep lots of your exercises, just start doing this today, its abt 16 minutes but I can do only half of that 🥲😭, Im 53, didn't do exercise for many years, feel bad, always lack of energy for doing my daily routine, gee, will try again tom, anyway, half of your exercise today already refresh me, thanks Mizi

[@jussandraalves8065]

Keep strong! You're doing great!

[@devymanurung5208]

@@jussandraalves8065 ... Thank you for your support, I have to push myself more to keep on going

[@ohohorealllllly4285]

상쾌하고 너무 좋네요🤛🤛

[@_rlachocoppang386]

대박, 단 15분이지만 땀이 많이 난다! Awesome workout!

[@ThuyNguyen-iv8fs]

Thanks Mizi so much. I follow you every morning 💓

[@MIZILEE]

Wow thank you so much!!😍💕 I got energy from your sweet comment!!

[@나야나-h1c1e]

20231127 스쿼트 런지가 없는데도 엄청 힘드네요 ^^:: 간신히 클리어~~

[@scammersalertph6636]

I'm in a middle of the vid and found myself sweating real hard. Hoooh! Let's do this! Thanks for the vid

[@nitishabordoloi3987]

Mizi you are awesome. Thank you for the wonderful workouts😍love you

[@TV-tp5sx]

진짜 항상 너무나감사드립니다.😊

[@gabysantillana5752]

Me fascina los ejercicios de esta chica 😍

[@willow2917]

Hi Miss MIZI 🤗 i'll be honest this is the only work out that I'm enjoying so far for a beginner like me, the song choice also contributes, I haven't noticed the time per exercise. By the way this is my day 1 im 20 and 70 kilos . I'mma do this as my morning routine ☺️

[@MIZILEE]

I’m so glad you like it!! Thank you so much💕 let’s keep it up together !!

[@YS0824]

Thank you so much for sharing this workout! I was a little bit depressed and feeling sluggish. This workout totally broke some sweat and motivated me to do more workout!

[@MariaLuiza-dj1eo]

Bom dia beleza 🙏🤚🙏❤️❤️🌹🌺🌼🌼🌸🌸

[@sxnsetnoorafiqah619]

Thank you Mizi, lovw the session ;)How many calories can this burn?

[@beezhero92]

Excited to try this later! Thank you 😍

[@MIZILEE]

Let’s do this right now!! Hehe😉😉

[@beezhero92]

@@MIZILEE yupp try it yesterday & it's burn as always 🔥🔥🔥! Thank you 😌

[@reinazosienlongakit7815]

I loved all the musics that you used, it makes you want to really move🤍

[@MIZILEE]

Thank you!! I'm glad you enjoyed it!!

[@candymerie7159]

Mizi, excellent exercise , i enjoyed it vey much, tq

[@MIZILEE]

😍I'm so glad you enjoyed it!! Thank you!!

[@shellyreynolds8948]

Thanks for another great really quick workout. This one just hits way right.

[@MIZILEE]

Wow I’m so glad you like it!!

[@shellyreynolds8948]

@@MIZILEE Definitely Thanks again.

[@IzzahBatrisyiaNur]

Gonna try it for my morning workout tomorrow! Can't wait!

[@MIZILEE]

Let's do it together again!!😍

[@nandarlinn1088]

Thank you for your video🥰 And may I ask you a question? I try your standing abs workout and arms workout.And I want to do this full body workout.So,I will do standing abs in 3 days and full body in 3 days. This is okay for me? 🥰

[@nandarlinn1088]

Pls reply me😙

[@MIZILEE]

Yeah!! It's definitely okay!! 👍👍 And if it's possible , try two workout video everyday! Then you can feel the changes!

[@nandarlinn1088]

Thank you so much 🥰 I will try your workout🥰

[@lelisufiani247]

Gerakan yg ringan, tp sehat n cepat kelihatan hasilnya 😊

[@jennifermusprett5350]

Thank you so much for uploading this vedio! Started off my weight loss journey with your videos! Had so much fun doing this!

[@rng5920]

Thanks for your sharing. I love it ❣️❣️😍

[@jennytan6604]

what a fun workout!👏👏👏👏 thank you for working hard always! 👍🎉🥳

[@MIZILEE]

😍I'm so glad you enjoyed it!

[@ndeyang]

Been enjoying doing this for 3 days . Sweating is cool and thank you for this workout

[@ShailizaaRVashishtha1111]

Thank you mam these exercises are so easy n effective 💪... Lots of love from india

[@mirelamirela7641]

You are the best thank you for updating your workout here .

[@MIZILEE]

Thank you so much!!

[@ดวงตาแก่นกล้า]

I come from Thailand thank you very much

[@MIZILEE]

Thank you!😍

[@김궁금타]

미지님 운동은 쉽게 따라 할 수 잇으면서 효과는 굿~ 저한테 이 운동은 좀 빡시네요;; 하지만 15분 후 땀이 뚝뚝!!떨어져서 상쾌하고 좋아요. 부탁드리고 싶은건 자세에 대한 멘트를 좀 넣어주시면 좋을꺼 같아요. 따라는 하는데 뭔가 자세가 어정쩡해서 간단하게 자막을 넣어주셔도 좋구요. 힙업 운동시 착용한 나이키 검정운동화 모델명 좀 알려주세요~~~

[@MIZILEE]

안녕하세요!! 문의주신 검정색 나이키 운동화는 나이키 루나 엑시드 909017-001 라고 검색하시면 찾으실수있어요!! 영상 피드백주셔서 감사해요!! 😍😍

[@lee7148]

세젤예 MIZI님...보는것만으로 힐링...머리하는 브이로그 잘봤어요...브이로그도 가끔 올려주세요♡이번운동도 따라해볼게용^^

[@MIZILEE]

우와 폭풍칭찬 감사합니다!! 브이로그도 올려볼게요!!😍

[@tritasmini7263]

Aku suka banget sama workout ini 🥰. Gerakkannya sederhana tapi bikin keringetan 🔥🔥🔥

[@MIZILEE]

Terima kasih sangat banyak!!🥰🥰

[@fittiepie]

Wow! I'm sweating like hell at the same time I had soo much fun doing this! Thank you for another great workout session 🎉

[@PhatLe-zt4xj]

Thank you! i like this workout so much! sweating after 15 minutes.

[@hathanh8949]

Bài tập toàn thân ạ

[@홍-u2l]

근력도 포함되나요? ㅜㅠㅜㅠ 근력 운동들 찾아보면 스쿼드 런지 등등 다 있더라구요 제가 무릎이 안 좋아서요ㅜㅠㅠ

[@MIZILEE]

네!! 이 운동하시면 도움 되실거에요!! 무릎 안좋으시면 이 영상도 추천드릴게요!! kzbin.info/www/bejne/jXyngKKtps97hqM kzbin.info/www/bejne/hYSxlXhsn9Saf9E

[@홍-u2l]

@@MIZILEE 고맙습니다💖

[@mydbk2024]

Mizi-nim, you help me to get healthier!!!! love you.

[@MIZILEE]

I'm so happy you like it!! Let's keep going together!!❤️

[@seungsoonhan9626]

오늘 저녁 운동으로 찜~

[@MIZILEE]

오늘도 이걸로 달려용!!! 예에에에😍💕

[@mrita5948]

I am watching a lot of workout videos.This is best and effective😄

[@kellydavisson3943]

Fantastic low impact moves! Loved all the great waistline work! Thank you so much!💖💥

[@jooeantan6783]

Mizi, fantastic working out the waist n side muscles, something quite hard to find,I m sweating buckets,glad to find ur channel,hope to improve waistline😄💪💪

[@MIZILEE]

Thank you so much!! I'm so happy you liked my workout!!

[@chakriyatep7961]

Thank you. You encourage me a lot😊

[@MIZILEE]

Thank you so much! 😍I'm so glad you enjoyed it!

[@irenevenus7070]

Very good workout Knee friendly Good for lazy & busssy person ☺️😉 Thank you ❤

[@kadekherda7]

OMG 😭 I thought it's super easy. I underestimated it. First day, i even give up on minutes 9th. Today, i tried till finished, but not complete set. Oh shame on me 🙈🙈

[@alanafrederick]

Love it doing this a week now and wil continúe

[@MIZILEE]

Thank you so much!!👍

[@shalinipandey4245]

Can u do.more of 30 secs workout, around 40 min session with variations and no repeat.

[@MIZILEE]

Hi! You can follow these videos!!😆 kzbin.info/www/bejne/rHWqc6uZiqh0oaM kzbin.info/www/bejne/jnqQqaiZo696gKs kzbin.info/www/bejne/r4rClXt-ibJ3rKM

[@고은아-q6e]

무릎안좋아서 요즘 제한이 많은데 이거 딱 좋아요 ㅠㅠ 너무 좋습니당 ㅎㅎ

[@esmeraldaescora8372]

Hi! Doing this routine of yours since I can't do much with my knees. Thank you for having this routine

[@김양일-l4v]

함께 운동하니 재미도 있고 좋네요!

[@adoragarces9970]

Great workout..💯.Thanks so much....💥🙏🙏🙏💝

[@MIZILEE]

Thank you so much!!💕

[@socorrogarcia4916]

Gracias , desde Mexico

[@MIZILEE]

Gracias!😍😍

[@namakaumutelo6838]

Y didn't I come across this channel earlier? U are de best so far, everything I need in one package 👌. This is so great

[@zakizikou5147]

thankyou from Algeria

[@MIZILEE]

Thank you!!

[@평강-h8f]

우와 빨리 끝내서 좋아요 동작은 쉬운데 계속 이어서 하니까 30분 이상 되면 힘들어 요

[@erikaanayadiaz8914]

Mizi muchas gracias por tus ejercicios son magníficos. Super q te haya encontrado. Saludos desde México 💜💜💜💜💜💜💜💜💜🐾💐

[@cysandy6761]

I like many of your workouts which are knee friendly, no jumping and within 30 minutes. 15 or 20 minute workout is good to the busy people. Your workout makes me sweating and exercise my whole body. Thank you very much.

[@fiatamadam4429]

Amazing 😍👏 Thank you so much 🙏

[@MIZILEE]

Thank you!!🥰🥰

[@원미정-m5s]

최고에요 👍

[@MIZILEE]

꺄오!! 감사합니다!!😍😍

[@olgaluciaorozcoorozco2172]

Muchas gracias y felicitaciones

[@francislynjumarito7426]

Will surely do this everyday.. and see the best results ♥️..

[@hjhahm9059]

운동하기싫을때 이 운동 딱!

[@kaiflower6603]

bumped into your videos and can't get enough of it☺️ got me motivated. keep inspiring us MIZI😘

[@ivonnehernandez1575]

❤️❤️🥰❤️❤️Thank you very much for these great routines ✨💜✨⚡I loved it !!!!

[@MIZILEE]

😍Thank you so much!!

[@ivonnehernandez1575]

@@MIZILEE ✨✨💜✨✨Thank You Beautiful 🥰

[@janetferman6865]

Loved it! Good workout without jumping 👏🏽👏🏽

[@sashinidesilva7348]

These are great workouts 😍❤ Love it and i saw noticeable results within 2days

[@thefyswz]

I've been doing it for days and i don't get results 😭

[@양우쮸쮸쮸-d8j]

오늘 엽떡먹고 늘어져있었는데 지금 당장 움직입니닷!!!!! 일으켜줘서 고마워요❤

[@MIZILEE]

엽떡….😭😭😭 저도 먹고싶어요 ㅋㅋㅋㅋㅋ

[@Maha-qf5lg]

مبدعه كل حركه سهله وتحرق كتير كل الحب ،♥️

[@김소연-r2k2r]

너무 좋아요❤ 운동 영상 중에 제일 좋은 것 같아요 감사합니다 :)

[@Sunshine-lk8jd]

열시미 해볼게요...😄😄

[@eb6277]

it is nice workout. Thank you a lot.

[@MIZILEE]

Thank you!!😄😄

[@luvkish9794]

What song do you use? The first one exactly

[@볼코기]

와 엄청 힘들지 않은데도 근육 자극 잘 되네 👍🏻

[@sonono82]

I was looking for someone like you ,thank you so oooo much ❤

[@一歩一歩-z8c]

유산소 강도가 장난 아니네요. 집안에서 할 수 있는 좋은 유산소 운동 감사합니다.^^

[@juueg4733]

기다리고기다린영상 ㅠ ㅠ ㅠ

[@MIZILEE]

기다려주셔서 감사해요!!😍