FULL BODY SHRED | Get Fit in 4 Weeks Challenge ~ Emi

[@Tsurrxo]

Trying this 4 week shred program - I’m also doing morning jogs every morning for 30-40 mins besides Sunday. - As for dieting, I’m limiting my protein intake and simply eating more vegetables and fruits than carbs and protein focus Day one: ✔️ Day two: ✔️ Day three: ✔️ Day four: ✔️ ( I nearly died, that flabby arm workout almost killed me) Day five: Edit: I forgotten to keep updating my progress but for those who are wondering if I've been slacking, no I haven't. I followed the program until the end and lost around 15lbs. I noticed a significant decrease on my arms and thighs. I did not take measurements unfortunately.

[@PartyPper]

Update???!

[@pic_poca]

I'm already one and a half year following Emi and I need to thank you! I've started this with 75kg in November 22th 2019 and 88cm on my waist, today I weigh 62,5kg and have 68cm an my waist! I know this is not so much weight, but while struggling with bulimia I still able to get more healthy, trying to eat healthier and have a better relationship with myself (also thank you for opening up with your struggles with eating disorders) thank you so much Emi, all happiness for you and your family ❤️

[@eni0210]

proud of u

[@kellyz0104]

that's amazing! ❤️ ❤️

[@sanvika3797]

You lost over 10kgs.. Be proud of yourself.. Cuz we all know how hard it is.. Mentally and Physically both.. M proud of you❤️🌎

[@young_4evr990]

Its a considerable amount of weight..I am proud of U😍..You are doing amazing by building healthy relationship with your body💓💓

[@Coffee_Bubblee]

congrats!

[@newyorkerjoe123]

Am I the only one who gets very embarrassed and mad when my parents walk in on me doing a workout?! 😀 😂 😀 😂

[@ashwathisanjay4666]

Nope, you're not the only one 😅

[@eeee_9080]

Nah bruh you arent alone. I feel like i am doing some crime, when they walk in on me.

[@Sonia-wh9vb]

No way dude lol we're here with you on that one lmao

[@peachezjozula1642]

I exercise at early morning where they're still snoozing

[@ftbl_.5632]

Omg I was thinking that I'm the only person that had this feeling BTW thanks for this comment 😂😊

[@camilalozada4862]

Guys I just started this challenge, and I gotta say that you are going to have results, I already can feel myself stronger to make every exercise as days are passing. TE ONLY THING I ADVICE YOU, is to take care of your back, because we are going to have a lot of legs exercises, and if you are not strong enough to make them in the speed Emi does it, you will probably hurt your back, so take your time to make every repetition well, correctly and do not care too much about following her speed bc you can hurt your back, that happened to me at the beginning so please take care! I hope you reach your goals everyone! Fighting!

[@c.malsawmtluangamsa1779]

Today, i was doing and my back hurts a lot, btw thanks for telling me😊

[@snehasingh-tv1oy]

i will do it from tommorow thanks for the advice

[@meesanunab4811]

Yes i hurt my back on first day after that the pain goes away

[@johnsonjo8454]

@ Camilla i love you💋💋💋💓

[@jessicapham1624]

Thank you!

[@krishairamaesepe4556]

Ever since this quarantine started, i badly wanted to lose weight and then i found emi's channel, ever since, my life changed, not only physically but also mentally and emotionally. I am much more motivated to do things everyday and exercise as much as i can and be fit and healthy even in an early age❤️💯

[@swikritirana1036]

Wow that's really motivating...keep up...I have also tried many workouts of emi wong and it's worth it..😁🌸

[@denell1856]

Jesus Christ loves you uu

[@denell1856]

@@swikritirana1036 Jesus loves uu

[@tancy1660]

Tbh I lost faith in myself I have started exercising from last month lost 2 kgs then again I gained 1kg, still I'm not stopping to workout

[@amellkalia869]

@@swikritirana1036 po lp l

[@kaylalynn8733]

Don’t know if anyone will see this but I’ve been following Emi for like a year now and this is by far my favorite routine she’s posted!!! It really does work- I got behind but am almost finished now and my body not only looks but feels so much better too!! Thank you Emi

[@eugeniahottmann7650]

Same ! I follow her for a year and I already have an lines thx to her now I am doing this workout and almost done with week 1

[@msyed7285]

Did you lose weight? I weigh 88.5 kg and my GW is 70. Will this challenge help?

[@hafsa-kn5bl]

@bxbbletea which workouts did you do? just this one?

[@shreyachatterjee725]

No pain no gain is a femily anthem nowww. 😌✨

[@gowrikrishnag1580]

hearing that keeps me move on

[@denell1856]

Jesus Christ loves you

[@denell1856]

@@gowrikrishnag1580 Jesus loves uu

[@gowrikrishnag1580]

@@denell1856 😍❤❤you are precious

[@memome1535]

I weigh 76 kilos today, I finished the second day. Someone says, "Don't wish for a good body, work for it."👏🏻💜

[@nuna_5]

Same here🎀💓💓💓🎀

[@zhantaes7640]

Same I want to start too.. Hows it going tho... From how much kilos you lost

[@-_brwne_-340]

@@zhantaes7640 did you start? I'm starting today :3

[@zhantaes7640]

@@-_brwne_-340 ohh im going with a low impact workout first since im a beginner. I found a great video that motivates us to do it :) anyways all the best for your journey

[@winterbear729]

@@zhantaes7640 would you mind sharing it plss

[@mirtheoudealink3751]

For anyone who is hesitating to start this challenge, or is halfway and lacking motivation; it is definitely worth it! I have just finished the last day of this challenge, and I feel so much stronger and fit and see the results on every part of the body that is focused on during these four weeks. The first time I did the 20 minute body shred workout I was halfway dying and sweating like crazy, but the last few times it had become way less difficult. I have done three other challenges (10 days, 2 weeks, 4 weeks), but I do believe this one was the most effective. Even though it is hard sometimes, put the effort in for yourself, you can do it!

[@vanshikalalwani5224]

I follow all emi's workout, they are so intense and effective. Emi is the only reason behind my weight loss journey (119 lbs-101 lbs), gonna try this one too :)

[@seemawarwade8360]

Which workouts you have done because I am also 117 pounds?

[@seemawarwade8360]

And how much days it took to lose weight by emi wong?

[@breonaamaryllis7890]

Same! I went from 160 -> 120 doing Emi's workouts over the summer (about 2 years ago) Fast foward to present time, I gained some weight since then, but I've lost it and I'm about 130 & I would like to get back down to around 120.

[@eveua8822]

@@breonaamaryllis7890 ❤️wow it’s about 20 kg you lose amazing

[@seemawarwade8360]

@@breonaamaryllis7890 which workouts you did?

[@veronicameneses1068]

I’ve never been so thankful for an ad in between the video 😂

[@hibaghaki6178]

I was looking for this comment 😂✨

[@anamshaikh7455]

I can feel uh girl😂

[@bycapybara]

Guys lemme seriously tell you this one is the hardest of emi wongs workout! ( expect burpee one's ofcourse 😭) I just can't get use to it, but that's what gonna help us to lose that fat and gain muscle 🔥

[@samuelnwamba]

Preach

[@riririri7957]

Yassss 😭

[@chimot2008]

Today my final day of 4 weeks Full Body Shred Challenge. Yeay I can't believe I finished it. I lost 2,5kg and my body size (arm, bust, waist) is getting smaller and toned. Also I can see clearly 3 lines in my abs wohoooo. I will continue the workout with the Full Body Workout video in day 28 for 2 weeks.

[@sindhujalincykumar9351]

Thanks for commenting

[@ayushibhagat2645]

really bust area got smaller I really need it🥺

[@Ceciliaa20]

Please, I would like to ask you 😅, where can I find the complete plan for 4 weeks, or does she mean that I repeat the same video daily for 4 weeks??

[@laeleeta]

@@Ceciliaa20 emi has two 4 week programs which you can find by searching that up ! its the full body shred and full body transform, hope that helps

[@ishitarana7614]

Go to discription and click on the link ​@@Ceciliaa20

[@nithyanarayanan3179]

I am a fan of Emi's workout routine. I have been doing her workouts since 2019, and guess what? I lost more than 4kgs. However, I gained weight during the last year so I am 57kgs now. I am going to work hard and get to 53kgs by the end of 4 weeks. Wish me luck. I'll update here everyday. Beginnings : Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ My thigh muscles were sore so couldn't find the motivation easily today, yet, I pushed through, and got it done. Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ Halfway through : I am just beginning to lose weight. My weight scale dropped from 57 kgs to 56.8 kgs. Thought the weight isn't reduced much, my belly fat is rapidly dissolving. By the end of these 4 weeks, I am expecting to drop down to atleast 55 kgs if not 53 kgs. Day 15 - ✅ Day 16 - ✅ Day 17 - ✅ Day 18 - ✅ Day 19 - ✅ Day 20 - ✅ Day 21 - Day 22 - Day 23 - Day 24 - Day 25 - Day 26 - Day 27 - Day 28 -

[@kashmalanishat6423]

Can you please tell there are 36 workouts in the playlist do you do different workout each day or same 1st one my weight is same as you I also want 53 kg

[@annapoorna1467]

Me: don't stop you've got this My heart: if u don't stop i will-🧍🏻‍♀️

[@sandyfish68]

I haven't started but your heart will get used to it. Take it slow if needed. I started going to gym and my heart used to make me feel I'm dying but like 5 days now and I can push through 😊

[@meliagilmore5433]

LOL🤣

[@denell1856]

Jesus Christ loves

[@tharrunyacr4099]

😂😂😂😂😂😂

[@belaroucinadjah1734]

😂😂😂😂😂

[@nityangpadun2159]

started with 30.5 inches on my waist & ended with 28.5 inches after 28 days of the challenge! 2 inches off my waist, thank you emi! ⭐️

[@sindhujalincykumar9351]

Girl did u do all workouts how was ur experience i need some motivation

[@nityangpadun2159]

@@sindhujalincykumar9351 yeah i did all the workouts from her 4 week full body shred challenge with no dieting. also i gave myself rest days atleast once a week so my body could recover. definitely worth it and beginner friendly too!

[@gayathridananjani4401]

One workout for a day. Is that how I'm suppose to do this?

[@juliathin2915]

I am working out with emi's for a month now. I took a rest today because of my monthly period migraine. Took my pills but still not relieved. But I'll be working out when I am all ok. Much love to Emi 😍

[@elenaofavolorfan1344]

im on my period today too i know the pain but exercise helps with your cramps and lightens your flo you know your body best and feel better love you boo

[@사라-v7v]

You said you worked out with Emi for a month. Did you take any breaks or did you work out everyday?

[@juliathin2915]

@@사라-v7v I workout everyday

[@shiva1255]

IT'S SO HARD! 😭 But I finished it, so you guys can do it too! Let's get fit and healthy together. Thanks for this, Emi! 🥰

[@devanshivaghela4614]

How much weight did you loose ?

[@mayaheegaming8828]

So motivating to see everyone's progress in the comments section so i thought i'd share mine. I started this challenge today (Aug 17). Starting weight: 120 lbs, body type: ectomorph (with a bit of belly fat and a lot of untoned muscles), height: 5'4" Day 1: ✅ Full body shred + 1/2 of the ab workout (I couldn't finish cause i felt like dying 😭) Day 2: ✅ Full body shred + ✅ leg & booty pump + ✅ Kpop workout (so proud of myself today) Day 3: ✅ Flat belly & abs (that was brutal 🥲) + ✅ slim back & burn bra bulge + ✅ burn saddle bag & outer thigh Day 4: ✅ Full body shred (easier to do this now yay!) + ✅ slim flabby arm (i think i hurt my wrist so i only managed to do 95% of the workout. I just did yoga to make up for the 5% and to relax my muscles) Day 5: ✅ Full body shred + ✅ ab lines and 6 pack (so hard to do the v sits 😭) + ✅ kpop workout Day 6: ✅ Full body standing workout + ✅ 90 degree shoulder (quite chill workout today) Day 7: ✅ Neck stretch + ✅ Calves stretch Week 1 done! Yay! 🥳 Days 8 to 14 (Week 2): ✅ all workout! Haven't been able to update because I've been so busy but I completed week 2! The ab workout was challenging at first but I got used to it and it was easier to do the rest of the week. Day 15: ✅ Arm and upper body + ✅ Abs & Cardio

[@aryasharma6159]

Keep going you can do it . without hardwork nothing changes

[@mayaheegaming8828]

@@aryasharma6159 thank you! It's only day 3 and i'm already seeing results

[@willow_9990]

GOOD LUCK BESTIEEEE

[@mayaheegaming8828]

@@willow_9990 thank you! 🤗

[@jaleelvk3642]

Any results???

[@samiramalhotra9739]

Weight : 68 Kg Measurements : bust - 38 inches waist - 30 inches high hip - 34 inches hips - 40 inches Day 1 = 💚 done ! . . started today , will keep updating ! for sure

[@fatimaqaisar89]

Update please

[@julia-tb1gd]

@@fatimaqaisar89 she's gone

[@Hana-xm4ld]

@@julia-tb1gd maybe its bcuz of this: Day 1 *pain* Day 2 *dies* (Jk)

[@saniyamirza6604]

Hey guys... I've been doing her workout from past 1 year and i literally slimmed down...but what to do with these buts😂.. they ain't slimming down at all

[@joey5459]

I did this today. Omg, my knees feel so soar now. And i could hear my heart pumping so loud at Leg Drop exercise.. almost fainted but worth it! No pain no gain!

[@DuJuice]

*EMI: last one in this set before longer rest of-* ME: yayyyy... 1 min resstttt 😁 *EMI: -10 seconds.* ME: 👁️👄👁️ *Guess who's the clown here!*

[@kristineli3789]

day 1: finished 20 min brill body shred video, took a 1 min break then did the ab video. Had to stop in the middle of it for another 2 minute break. 10 minute run as well right after :). Lots of stops but I made it!! Goodluck to you all

[@nyt9788]

Ever since I try to stop my self in the middle but she says something that I can't stop. You are the best. ❣️

[@shania.sinead530]

Who else cant wait to start this?🙋🏼‍♀️😍

[@kashish5964]

Meee!! Hey, in the description she has mentioned only a week's schedule... So do we need to follow the same for the rest of the three weeks???

[@shabnamidrisee9029]

Meee🙋

[@kkbakeshomemadecakes3333]

Me.. badly want this now...

[@Riri-beebop08]

🙋

[@susandilwin8730]

Me😁

[@ghostiemarshmallow5791]

Yall first 3 days and I feel so good like I don't look too different yet but I feel SO much better guys it's not all about looks, this raises your emotional and mental health too I 100% recommend

[@ajahmccullough3246]

I have lost 16 pounds in a month and half (January & February) of this year. So far, I’ve done your 4 week full body shred and your 2 week invisible abs. Right now, I’m doing your slim arm and back challenge but I’m thinking of doing this challenge again. Thank you Emi❤

[@merkyv3906]

howd u do it like diet wise and such? how many calories and what exercises

[@ajahmccullough3246]

@@merkyv3906 I didn't really diet, just portion control and no snacking after 8PM. I don't track calories and I did all the exercises in the challenge.

[@jessicapham1624]

Wow your family is so warm, that's where you got your charm!

[@Sureshkunj]

Hey Emi ! I am following your workouts for past three months unfortunately by taking frequent breaks but still my belly is much toned and I can clearly see my ab lines ... Feeling proud! Thanks to you, you are a game-changer!!!!!

[@bycapybara]

She is an official mind reader 😌✌🏻

[@erasedshallbehisname5100]

My thought exactly

[@alexisveloso7510]

So true hahahahaha

[@lpuik]

Exactly, I was just looking at what to start on Monday haha. I have a goal ro get slimmer by the 31st so this couldn't have come at a better time 😍

[@aparnachambugong5737]

Hello Army

[@fatmahal-shamri418]

Hi, Can you please tell me if she will download another video for the next week or I should do the same 7 day ?

[@dindanaya]

Day 1 - start this new program after my break and it was hella hard!! I especially have trouble with my breathing but I tried my best to push through. The second exercise (14 mins abs) was a pure nightmare I almost drowned in my tears instead of sweats Day 2 - my body is sore but i still manage to push through! Breathing was (very) slightly better. Sweating a lot more today. Day 3 - maybe because of the accumulated fatigue, today’s exercise was very difficult for me. I sweat a tons and I wasn’t able to give my full performance on the three exercises, but I manage to finish them all! Will update along the way!

[@m0j0-j0j0]

??????

[@rejanicp824]

No pain, no gain... You're right Emi...... I am gonna work hard to achive my goal... Thank you for inspiring me.... I love you❤️❤️❤️

[@cerealesconleche9100]

Ahora de verdad voy a terminar este programa! Antes: 9/10/21 - Abs: 73 cm - Muslos: 53 cm - Pantorrillas: 35 cm SEMANA 1 ☀️: Solo pude hacer 4 días (lunes, martes, jueves y sábado). Hace tiempo que no hago tanto ejercicio pero estoy feliz por volver aunque sea poco a poco. Las zonas que más me duelen son los muslos y espalda por la zona de los hombros. Traté de comer mejor (evité productos altos en azúcares, sodio y grasas saturadas) aunque algunas veces no pude evitarlo. SEMANA 2 ☀️: Hice 5 días (lunes, martes, jueves, viernes y sábado). No noto cambios físicos aún (supongo que también se debe a que hago menos días a la semana), pero sí me siento con más fuerza. Esta semana me cuidé mejor que la semana pasada (tomé mucha agua y comí más frutas y vegetales), pero luché mucho con los dulces (comí keke de chocolate y un pie de piña). SEMANA 3 ☀️: Me siento mal porque solo pude hacer 4 días (lunes, jueves, viernes y sábado) Siento mi estómago un poco más delgado y mi cuerpo más fuerte y con energía. Como siempre tratando de evitar comida chatarra y tomando mucha agua. SEMANA 4 ☀️: Hice 3 días porque me vacunaron y me dolia el brazo. Supuestamente deberia terminar aquí, pero al hacerlo a mi ritmo me faltarían dos semanas más asi que terminaré en la semana 6 SEMANA 5 ☀️: Hice 5 días (lunes, martes, miércoles, jueves y sábado) el jueves fue mi cumpleaños así que comí torta, fuera de eso, traté de cuidarme. Me falta solo una semana así que estoy emocionada por ver el resultado final :D ÚLTIMA SEMANA ☀️: Completo. Resultados: 20/11/21 - Abs: 72 cm - Muslos: 52 cm - Pantorrillas: 33 cm El cambio que tuve es mínimo pero mi abdomen se ve más plano (ni idea) y tengo mucho más fuerza. La verdad es que no seguí el programa al pie de la letra (muchos días que no hice porque no pude o flojera además de la alimentación), supongo que si se hace bien el programa habrán un resultado más grande. Escribir aquí me sirvió para motivarme así que lo haré otra vez con el siguiente programa pero mejor 👌

[@Rebeca-t6t]

Donde esta la continuacion?? 🧐

[@Louvselin]

@@Rebeca-t6t what do you mean where is the rest? the program is only 4 weeks and she even did it 5 weeks

[@Rebeca-t6t]

@@Louvselin problema dele uai KKKKKKKK é de 4 semanas e eu tô fazendo tem 1 ano

[@Sooperdef]

This is STILL one of the best videos on the internet. This whole program is 🔥🔥🔥💪🏼💪🏼💪🏼 I used to do this workout straight through with no breaks and no complaints. 3 years later coming back it...... I'm dying! Hahahahaha, thats ok though just gotta stick with it. Thanks Emi! 🙌🏼💚✌🏼

[@norlenekaye3164]

thanks emi, last yr was tough yet u helped me thru alot. i literally lost 10kg in a yr, with your workouts but now, im back to 62. I'm here because, im about to get back again!! ✊🏻

[@kimsoojung7023]

This workout is totally insane 🤣 i'm almost crying for the first 10minutes...but like Emi said "no pain no gain" 💪

[@rejanicp824]

I've been doing Emi's workouts for 3 months now...and I've seen awesome results in my body....my thighs are slimmer and I have abs also....I am really happy with the results....I am only 13 by the way 😀

[@plastictrousers8371]

You're an inspiration, I'm 13 too and hope to get abs soon, congratulations and keep working hard 💖

[@miraethi]

I’m the same age ahh how long should i workout is 1hr fine?

[@rejanicp824]

@@miraethi Yes 1 hour is fine....also I avoided eating sweets and junk food as much as I could and ALL THE BEST TO YOU ❤️

[@rejanicp824]

@@plastictrousers8371 THANK YOU SO MUCH ❤️❤️....I hope you also get to your goal soon ❤️❤️....Best of luck ❤️

[@plastictrousers8371]

@@rejanicp824 your welcome and tysmm 🥰🥰

[@Hannah-gp4sj]

This one is sooo hard like....i had to take a break in the middle cause i was dying...but lets keep going! i'm starting this challenge today! What helps me is to remember that 343,672 other people are doing this with me! Fighting!

[@Hannah-gp4sj]

@@Kittyoboo yayyy fighting!!!!! im doing dynamite dance workout rn for day 5 of the 4 week challenge!

[@iffahsofana1646]

Start with 55kg 153cm never done workout for past 6mo D-1: always drop 15s prior, sweat dripping, so hard to finish full 20 minute Hoping tomorrow will be better✨✨✨ Turned out i got covid-19 with runny nose, cough, fever, and muscle ache. After 10 days all symptoms have gone. And tomorrow I'm ready to re-start this workout challenge. Stay safe everyonee🏋️🏋️

[@laeleeta]

doing the 4 week full body shred program :) day 1 ✅ (05/12/23) day 2 ✅ day 3: rest day! (legs r super sore) day 4 ✅ my body is so fatigued idk how i'm gonna do it but ill try haha day 5 ✅ eh did it halfway, i couldn't finish it today day 6 ✅ i did it yayy, felt slightly easier today Day 7 - ✅ Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 - Day 15 - Day 16 - Day 17 - Day 18 - Day 19 - Day 20 - Day 21 - Day 22 - Day 23 - Day 24 - Day 25 - Day 26 - Day 27 - Day 28 -

[@bycapybara]

I NEEDED THIS GIRL !!! GONNA START THIS FROM TOMORROW 🔥🔥

[@Victoria-yj2qh]

omg i guess this is a sign, I've been planning to start working out but I lack motivation. lmaooo thanks Emi, you;re a blessing in disguise

[@miglepurvinskaite775]

absolutely loved this workout routine !! could not managed to do the sitting side to side box and single leg holds, other than that got through the workout pretty well !! started working out on and off for the last couple months. this really made me realise how much muscle progress i have made in regards of street. i am so happy i can finally keep up with the pacing and breathing.

[@lulusweediepie]

Listennnn.(FOR THE GIRLSS)...not to get too personal here but i was looking for workout to do to aid in the irregularity of my menstruals and this program did the damn thing..consistent flow...no more pains even! A ridiculously challenging workout but super effective.

[@michelasicignano7595]

This girl really saved and changed my life. I didn't think it was possible, but the more I used to do her workouts the more I saw my body shape change! So thank you Emi.❤️ So, I've already start this 4-weeks challenge and can't wait to see the results. 😊 Day 1✔️ Day 2 ✔️ Day 3 ✔️ Day 4✔️ Day 5✔️

[@skylight2516]

Pls comment so I remember posting my progress every day:D Day 1✅ starting with [80.4 kg] Day 2✅ (I could not move at all lol) Day 3✅ Day 4✅(I was sweting a lot) and I also did 400 rope jumps before starting my workout ,I'm [79.4 kg] today I lost 1kg in 3days and I'm also reducing my eating portions Day 5✅[79.2 kg]( it was so good working out :D) Day6✅[79kg] I felt so tired in round 2 of day 6 and kept resting, however I did them all any way :'D Day7 ✅finalllllly , my rest day :) Day8✅[78.4] it was amazing I'm used to it now ,I feel great after the workout :D Day9✅ done , it was easy😍(I've noticed that my body is more toned ) Day10✅ Day 11✅ [77.3kg] it was easy today, I love belly workouts :D Day12✅ Day13✅ Day14✅ rest day Day15 I did not do my workout because I was too lazy lol Day16✅(I'll do day 15) Day16 ✅ Day17✅ Day18✅ Day19✅ Day20✅ so easy 😍 Day21✅ (rest day) Day22✅ loved it , too easy for me I can see my abs now, they were hiding for along time for sure. lol😂

[@ei7_536]

😂😂😂😂😂 congratulation

[@soundaryashamy8572]

Im on your same weight 80.4... I will take you as my role model.. Wish i shed like you... My short term goal is 75

[@MariiiaPuder]

I’ll try ❤️ Ps: I’ll do the challenge and not just one video ^^ My goal is to lose at least 3 kg in a month. WEEK 1 Day 1: ✅ Day 2: ✅ Day 3: ✅❔ (I did the exercises slowly, gave breaks and skipped some of the exercises since I’m on my period idk if that counts lol but exercises helped with the cramps) Day 4: ✅ (Again gave breaks but I was able to exercises) Day 5: ✅ Day 6: ✅ Day 7: ✅ (stretch/recovery) A week done yay 😅♥️ WEEK 2 Day 1: ✅ (it was challenging for me 😅) Day 2: ✅ Day 3: ✅ Day 4: ✅ (shout out to the ones who do workouts in a room without ac or fan - eid mubarak for those who celebrate) Day 5: ✅ Day 6: ✅ (I had a really hard time doing the arm&ab exercises 🤕) Day 7: ✅ (yaay 🥳 - but next week is arm week I’m nervous 😬 ) WEEK 3 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ (I'm sore from yesterday but the workout is still 💥 bomb i like it lol) Day 6: ✅ Day 7: ✅ (But I binged yesterday 😓) WEEK 4 Day 1: ✅ (I binged yesterday also 🤦🏻‍♀️) Day 2: ✅ Day 3: ✅ Day 4: ✅ 💫UPDATE💫 I weighed myself today and I've lost 2,5 kg fat and gained 1 kg muscle! Thank you Emi for your effective workouts and support. 🤍🤍🤍🤍🤍 Day 5: ✅ Day 6: ✅ Day 7: ✅ Can't wait for new challenges! 🥳🥰

[@aneenplaysroblox3082]

Hello, may i ask what kind of body shape do you have for now? Does it change? I really want my body become hourglass (sorry abt my grammar)

[@MariiiaPuder]

@@aneenplaysroblox3082 helloo. 👋🏻 My body shape is pear and it didn't change.

[@aubreydejesus9618]

Yoooo this one is the hardest full body workout you have, emi!!! My face was literally crunchinh and i was screaming halfway through 🥴

[@axelashu]

This is a haaaaarrrd one from emi.. I had to take a whole minute's break to breath in the middle.... usually I can follow her plan....but if you want to feel exhausted this is the one! I even had to nap for 10 mins after the workout

[@redd801]

Just started with my journey and it hurts like hell. But you can’t gain without pain so might endure until I see the results. Thank you!

[@callmedjangoo]

I did the four week challenge and guys it’s so worth it, I didn’t diet and everyone is asking me how I lost so much weight so quick! I love you emi tysm😢❤❤

[@saranyamamillapalli7130]

The ultimate killer workout amongst all the workouts of emi wong till now..

[@samadritapathak9944]

Let's try this one too! Tbh Emi's workouts have been the most effective for me, by far.. so let's see how much this hurts (in a good way, for course)! Won't be changing my diet, for the most, but decreasing the snack intake (not much cause snacks = ❤). Here goes- Day 1: 👍 Abs are crying a lil ngl :) Day 2: 👍 thighs and weirdly sides (? idk saddle bag region) hurt very much, but felt super strong!! Day 3: 👍 legs and abs are S.O.R.E and hella tight the whole day.. so would recommend spending more time to stretch! Day 4: 👍 It looks easy but the 15 min arm video hurt more (for me) than the 20 min hiit. Day 5: 👍 Don't see much of a difference in abs, definition-vise, BUT it's much easier to tighten them now. Day 6: 👍 my arms are S.O.R.E. Not much hiit (would do extra, but have NO energy, after that massacre lol) Day 7: BLISSS Day 8: 👍 more ab definition! The difference today was that my core was VERY MUCH engaged. Day 14 (actually 9th): RESTED (didn't have energy after classes, so I took the stretching day today.. but did stretch!) Day 9: 👍 LOVE! I noticed there was more energy.. Day 10: 👍 wow, SO worn out BUT I also did 2x1.5 min wall sits and 100 squats! Day 11: 👍 Pretty shaky today, ngl. The hiit took me out. Felt AMAZING. Would recommend a snack before this tho Day 12: 👍 legs hurt, especially thighs + sides (idk hip area lol). Did them without any extra breaks.. Lowkey very proud :) Day 13: 👍 DONE! Not much to say today..? the hiit doesn't get easy, arms hurt, drink tons of water Day 14: 👍 took an extra day of rest today cause I had heat exhaustion and couldn't stay awake (it was 30 degrees.. in Canada) Day 15: 👍 I forgot how much the hiit hurt, but my arms are shaking as I write this, so YESS Day 16: 👍 arms and abs are VERY jiggly (as I write this lol) but GOOD DAY! +more ab line definition! T~T Day 17: 👍 could do more..? idk.. maybe I'm getting stronger lol😂 Day 18: 👍 HELL. YES. Today was amazing! Abs feel stabbed and arms+chest area is SO sore already.. IT WAS GREAT! Day 19: 👍 SO much cardio, holy god! arms burn. There IS more definition in arms (I'd say most effective day!) Had to take 4 days off cause my neck muscle got inflamed and I was scolded to stop lol 😂 Anyway, continuing it still! Day 20: 👍 Neck is still a bit sore but it was a good day (abs hurt, but what's new) Day 21: 👍 Day 22: 👍 Nothing too remarkable for changes, but the legs are still tight after the second video😂 Day 23: 👍 wow the hiit today is CRAAAZY. I didn't take any breaks, but would highly recommend to do so lol Day 23: 👍 hiit is getting harder and my legs hurt, which is good ig. Unexpected- arms are looking VERY toned today *_* Day 24: 👍 legs hurt.. nothing more, just pretty hard to walk lol Day 25: 👍 VERY shaky, but took only 2-3 mins to calm down which is PROGRESS! (oh and DEFINITELY more definition in legs, especially thighs) Day 26: 👍 abs are looking very defined today and hurt more. Thighs and the hip area is also looking good (omg YES) Day 27: 👍 arms hurt (again lol) but yay! SO CLOSEE ...

[@MaryamQasi]

I am cheering you up I even started today but it is very hard I can’t even breath and I took 5 mins break between both videos but think because I had 3 weeks no exercise 😤 No problem but insha allah I will complete it

[@samadritapathak9944]

@@MaryamQasi It's gonna be AMAZING! we're gonna be SO STRONG.. LET'S GET ITTT!! I'm cheering youuuu ✊✊

[@sakshirathore5670]

@@samadritapathak9944 can u please tell me where is the week 2 , 3 and 4 workout plans if you know about it 😅

[@samadritapathak9944]

@@sakshirathore5670 I think she'll update it tomorrow..? that's what happened with the 15 day abs, legs ones too, so I'm guessing??

[@getserials]

Hi sis, what was your before and after weight for the month?

[@mere9721]

I'll be the reckless one of the group and start this today...literally right now 😅 Edit: i was not ready for this. I'm go to swing over to an ab or leg workout lol

[@graybee0209]

I'm just now starting to get back into working out after 2 years of not doing anything and gaining 40+lbs through that 2 years, I only made it though 7 minutes of the exercise but I'm hoping to slowly improve and get back on track

[@1996mr.midnight]

day one of this challenge, ever since the pandemic, i’ve felt disgusted every time i saw my body in the mirror. and even i activity try to avoid looking in the mirror when showering. with this challenge, i hope to burn fat and gain lean muscle to keep my metabolism going strong. i feel so discouraged right now that i almost gave up on trying to lose weight. but with emi’s videos, i feel more motivated and determined to try my hardest and finish this challenge! day one: 58.6kg

[@promisestokeep6220]

I did it when I was at a low phase of workout cycle, was not working out since a month only yoga and light workouts), never thought that I will feel so great when its done, just tell yourself you will do it and you will do it .

[@tripperz12]

Thank u very much Emi! 😊❤ It's been a year since I'am watching & doing your workouts. It's a huge help for me in loosing my weight, from 71 to 60kg. 😊 (with food diet also - healthy foods). But I still have my cheat day once a week 😁😁😁

[@miljanamarkovic5999]

I loved the little motivational encouragements during training 😍

[@kardemom7255]

I'm just 8 days into doing emi's workouts and I can already feel more energized and powerful!!

[@unnatiwahi5265]

Hey can you pls tell me where to find the order of the videos of week 2 ,3 and 4?

[@unnatiwahi5265]

description has only the videos of week one

[@kardemom7255]

@@unnatiwahi5265 check her website ig. I also find the same problem w her.

[@mewithoutyou_]

I was so near my goal because of Emi, but stuff happened and i crawled back sadly. Im starting this again and this time I'll reach my goal 😤

[@soneforever09]

Much needed especially during a difficult time of my life. Thank you emi!

[@itoobaykhan]

I'm not regular to emi's workout but when I follow them I got results in a months. Not too much obviously because weight loss needs patience.. Wasn't working out since Feb. Just started yesterday. I'm gonna follow it for sure..

[@mannatsharma1948]

hey emi 😇 I'm following your challenges regularly I just completed with your 21 days legs thighs and calves workout 🏋🚴💪.... and I can see results which are very effective...... Now I'm doing your 15 days belly and abs workout and today I finished my 4th day and I can see my abs ☺😊😇 Thank u for helping

[@meimei9532]

I am doing the same challenge and hoping to do this after finishing the current challenge...😂Best of luck to you....No pain No gain✊✊

[@mannatsharma1948]

@@meimei9532 great 🙏❤️

[@Hannah-gp4sj]

ok guys i’ve been tracking my progress so far and i will post what i have so far and will update!! i’m doing the new 4 week challenge btw! day 1: ✅ day 2:✅ day 3:✅ day 4:✅ (skipped a day so did it the next day) day 5:✅ day 6:✅ day 7:✅ day 8:✅ day 9: ✅ day 10:✅ + 1 mile run (was busy so i didn’t exercise for 5 days but i’m picking up at day 11) day 11: ✅

[@sanjvi1319]

How do you feel :D You've done so much already omg. I'm starting too.

[@Hannah-gp4sj]

@@sanjvi1319 I feel pretty good! But this last week I have been super busy so I skipped like 5 days :(( but I am actually about to workout again rn! i am just going to continue starting at day 11. But when I am consistently doing emi's workouts everyday, I feel amazing! Good luck to you, fighting!!

[@sanjvi1319]

@@Hannah-gp4sj Thank you!

[@jiayishortfilms]

So, I’m just here to tell anyone who reads this something that helped me with this really intense workout. I first pictured an orange (it could be anything really but I just thought of an orange for some reason) and it had my current weight and the weight I wanted to have. Instead of directly picturing the orange with your desired weight picture it with the weight bellow yours [ex. 150 lbs. (current weight) and then 149 (weight bellow)]. Next, every exercise I did I was either squishing or poking/punching/hitting the orange. Irl when you squish or poke an orange, juice comes out. The juice is supposed to be the fat or weight you don’t want. It’s kind of random but this helped me with doing the exercise.

[@bellealves4784]

cute

[@hols7183]

Hahaa that’s kinda cool

[@AeiyanaSharma]

She is a mindreader. Was just going to work out

[@runimabaruah4931]

After loosing 12kgs following her workouts last year.... Now I want to tone my body... Lets do it 💪

[@saniyamirza6604]

Seems like am addicted to this one....i.must have repeated this one challenge so many times that now..i even lost the count..haha....but just wannna tell you girls..this is one of the best... I can clearly see the results now... Thanks Emi!!

[@shovaaryal9101]

Let's go everyone, You can do it!😃 Starting from tomorrow🏃‍♀️

[@Ceacilia19]

I follow her work out almost 1 year half now.. it maintain my body shape even though i'm not lose so much weight.. but it makes my body lean also grow some muscle.. i only do it for 30 mins a day & not really diet or eat clean but it still works!!! (Fyi i'm a mom & 31 y.o)

[@tabassumsaraah]

U r doing soo well 💕💕💕Fighting

[@varsharaghavan8945]

Don't let this workout fool you. Emi doesn't have any fat, that's all muscle that you see. Hence the transition from workout to workout are smooth af. But when you do it, you'll resemble a dying whale like me... Started today DAY 1 at 83.5 kgs. please wish me luck that I see this challenge through to the end . 🙏 Ah this challenge wasn't meant for me i am starting with the 21 day leg transformation instead. Sorry sorry 🥺🥺😞 🙏

[@shashanzeye]

Hi. Were you able to sustain 21 days? how were the results?

[@plutoschild134]

started the shred today! I haven't done emis workouts for a while and wished that once i got my dream body i wouldn't have to come back to workouts but here i am again to start the grind. smth ive noticed is that i feel like my mind and body are on different way lengths, my brains ready to go and im not very tired, but my body pulled a muscle on my leg that hasn't recovered and my throat is hurting so here i am taking a break midway through the video. this experience has been interesting ^^;

[@armystaymoa7438]

i was not expecting it to be so hard. go she really kille me in this one. but no pain no gain soo gonna do it.

[@nalinniranjan8696]

Honestly, it's been 1 year since i started workouts. And the very first channel that i literally got interested for working out was Emi's channel. She was the only one who encouraged me to do them. Eventhough i couldn't see much results by doing them, i can feel much more modivated and truly i haven't gain weight since then... ❤❤ I can't thank u enough ❤Emi❤.. *ALWAYS STAY FIT🥳 & HEALTHY DEAR* 🤗 Fullest support😍 and love from Sri lanka 🇱🇰.

[@ThanhTran-ug2oo]

hello from Vietnam, I have been in Week 2 and still sweating everytime it comes to FULL BODY SHRED. Keep fighting girls, thankyou Emi!!!

[@b-sunnychan7225]

Hê lô đồng hương:3333

[@ramanreehal4608]

Yayy...emi u r definitely mind reader!! I was thinking of this and u just uploaded! I have followed ur last 4 week challenge twice! And that was really very effective! So excited for this one! 😍

[@elisevillette6082]

I lost 20kg in 7 months with Emi's workouts and a healthy alimentation 😊 If you want it, you can do it 💪🏻

[@hadookarimi3607]

Did u have any diet ??? Plz tell me ibwant to start as well

[@ok-2422]

I honestly wish during P.E we’d do more of this type of workouts. I’m in freshman highschool and I’m in no position to talk but my whole class is unfit. And currently our main lesson is basketball. The teacher gives us the ball and let’s us do whatever. Some kick the ball around, some play pass, and some stand in one position while shooting. Every Thursday we have fitness days where we do workouts, but they are effortless. We do sit ups, planks, pushups and some of the other well known stretches, but during pushups planks and sit-ups, the class just lays on the ground and the teacher wouldn’t do anything. I have an hour and 30 minutes of that class and 40 minutes in it is absolutely wasted. Now I’m looking at videos I can do at home by myself to lose weight and maybe get taller. Oh yeah forgot to mention. Monday’s we do mile runs and some people get 15 minutes plus. They should be able to atleast get a 13 and below if they push a bit harder. My point is that I wish some teachers would do their jobs correctly.

[@victoryh6654]

I agree i feel like in school we should do more excersizes like this, the goal dosent have to be for students to lose weight but it could educate them on so many different workouts, some of which they could do at home if they took it upon themselves. And if they happen to lose weight it could motivate them not only to do excersizes in gym class but also ultimately make it into their lifestyle.

[@cottoncloudzzz]

I agree! P.E in my school is completely pointless. I could be 10x more tired after doing a 15 min exercise than I am after a 45 min lesson..

[@dharshiniv9509]

Emi you really read my mind 😅... I love all of your workouts.. they're seriously so damn effective!! You have made me change both physically and mentally. I love you so much Emi❤️✨

[@jessica-x08]

To all the people starting this challenge, Good Luck ✨😍

[@jessica-x08]

@@bunny_bloom ❤️❤️❤️

[@giulianarodriguezheredia1226]

Thank you thank you thank you Emi You’ve been the only way I could stay in this healthy active lifestyle I’m more than ready for this new challenge 🔥🔥🔥

[@beyoncemasangi922]

I can’t wait to start this tomorrow

[@bongumusamabika955]

me too. getting that dream bod!!!!

[@lalischocolatito]

Me toooo

[@fishythefish7984]

Same!!

[@KeaneLuvr]

I was sweating like a pig. This was challenging and motivating. Thank you, Emi!

[@mari_peaceful]

It was so hard.. but i have done it) Thank you, Emi!!!🥰 Decided to begin this marathon!💪

[@camillemendoza3084]

Pls more 4weeks challenge🙏🏻 i just finish all of ur 4weeks challenge emi. This is my 3rd month. 75kilos road to 50kilos. Thankyou❤️❤️❤️❤️

[@julialee9439]

yay!! i’ve been waiting for a new full body workout from emi!!!💜

[@moonchilddanny6908]

I have about 5 weeks until i go to Paris, I wanna feel and look good taking pictures. Weight: 139 lbs Waist: 31 in Low waist: 37 in Thighs: 23 in Day 1- (AM 139 lbs | PM 137 lbs) I worked out in the evening today. I was sweating a lot, but i was able to catch up with Emi without stopping the video. I don't think im going to go on a full diet, just cut my regular portion sizes and limit my drinking days. Day 2- (AM 137 lbs | 138 PM ) I got locked out of my house for hours, we were finally able to get in at 7pm and I had all my energy drained by then. I'll use this as week 1's resting day.

[@Mrs.Jeon2022]

I am gonna start from tomorrow. I already got good results by doing things after seeing your previous videos of *15 days slim thigh, back and belly fat reduce etc* So I will for sure. You are the best... thanks Jiějiě 😘😘❤️❤️

[@aestheticworld7982]

Hey plz which workout u did?

[@earth9820]

At first- Mind: You can do it. Few min later- Heart: If don't stop, I'll stop.....💔😿

[@sakshi_hi]

Starting this 4 week workout today! hopefully I can remember to do this everyday :D Day 1: ✅ done, sweated so much during ex 1 and I’m really tried after completing both ex 1 and 2 but I feel kind of good? Day 2: ✅okay here we go, starting at 11:09 pm😬😬 ex 1 done, I did it much slower and omg my legs are so sore!! Day 3: I've been at work today so I'll just make sure to do today's exercises tomorrow too 😁 Day 4: Day 5: Day 6: Day 7:

[@gillibilly8590]

I believe in u!!! U can do it 😼🤩

[@Amberlish]

It's been 2 weeks without my friend? Your body is asking for some exercise so lets do it again... you had come long way but u left at 3rd day and you'll have to start it all over again ...na na na na na na na na ♾♾

[@krystallee6631]

Ok so I'll be doing this as an 12 year overweighted girl :) Day 1:✓ Day 2:✓ Day 3:✓ Day 4:✓ Day 5:✓ Day 6:✓

[@karin4946]

well, what is the result?

[@krystallee6631]

@@karin4946 i saw the results it didn't came out as i expected but i lost weight so it works..!

[@niralsarvaiya6323]

I have tried this just 1 month ago and really it affected me.... But then for some issue i stoped this doing... But now again i have started it knowing it will affect properly for my body and I'll get slim in month.. 1st day.. 👍 Will note everyday...

[@r_kl]

Started 11 August Day 1:✅ barely completed it, my legs hurts I am barely waking without shaking. Day 2:✅ its been a little more easier than last time, and my legs are sore Day3:✅ everyday it's getting easier I really felt the burns today Day4:✅ same as yesterday Day5:✅ same as yesterday

[@aneenplaysroblox3082]

Update

[@r_kl]

@@aneenplaysroblox3082 I gave up🥲

[@myrabustamante530]

Thank you for this workout! When doing this one for 5 days a week I was able to get my body in great shape 😊

[@tiawiththetea4044]

I just finished this workout my heart feels like it's beating so fast my mum literally walked into my room when I was doing this and said I look like a sweaty mess but I feel so good

[@rue2599]

I know the feeling. 😂

[@ashlyynhayes4076]

Just got done shredding thank you girl, with these workouts I really find out what I need to work on muscle wise.

[@unnatiwahi5265]

Hey can you pls tell me where to find the order of the videos of week 2 ,3 and 4? Description has only week 1

[@ltchong1324]

Thank you for the new workout routine! Can’t wait to be challenged and get fitter! No pain no gain! ☺️💪🏻

[@yeoldegrayCat]

I’m gonna try this, I’ve gained over 15lbs since Covid started, I’m having trouble fitting into my clothes. I need to stop sitting depressed all day and get moving, hopefully get rid of the insomnia in the process.

[@beyoncemasangi922]

Lets all motivate each other and start this journey together❤️❤️

[@shabnamidrisee9029]

Yessss.

[@mishalkhadim5842]

have u started it yet???

[@beyoncemasangi922]

@@mishalkhadim5842 yesss i did !! Was super intense! luv it 😘

[@rekhasrivastava4441]

Yessss

[@ibittaesfinger8230]

Emi is literal body goals🤚🏻