LOW IMPACT // Total Body HIIT Workout with Weights (No Jumping)

No jumping in today's total body workout with weights! This low impact HIIT workout is apartment friendly and easy on the knees. We are adding in dumbbells for some added resistance - remember low impact does not have to mean low intensity! We are going to get that heart rate up with some strength and cardio exercises - get ready to sweat!!
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Workout Breakdown: 2 low impact hiit circuits 45s work + 15s rest x 2 rounds each
Equipment Needed: dumbbells (I'm using 5lbs and 10lbs) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@jennifertor4791]

I love this! No yelling no “come on NO QUITTING!” just peaceful calm but EXTREMELY EFFECTIVE WORKOUT i could water my plants with the amount of sweat that came out of my body.. Immediate click on the subscribe button!

[@jenniferb3403]

Don't be fooled that this low impact workout means its easy - I was dripping in sweat throughout and found it very challenging. Really loved this workout!!

[@natashamerline]

I'm looking forward to the day when I don't have to pause this video anymore.

[@monique2145]

Haha, my thoughts exactly!

[@tonyanussbaum8524]

Right?! I took a five minute break in the middle.

[@ruthforsey3940]

Thanks! At least now I feel more normal!

[@marcycarlin4788]

Omgd and I thought i was wimping out. I had to pause at 40 min. Great all body workout.

[@pradaangela25]

Haha same here!!

[@Jacko-Attacko]

Do something today that your future self will thank you for! This looks great!

[@cheznardi]

I agree💯!!

[@tovameguira6381]

Very well said!

[@bennyjohansson198]

Love it😃

[@stephanie1786]

I’m 16 years old and i look forward to doing your workouts every time!! you really changed my life, thank you so much!

[@tovameguira6381]

Stephanie Baligod haha same!!!! I’m 15 and I love her workouts so much!

[@Heatherrobertsoncom]

Aww I'm so happy to hear that Stephanie! I'm so happy to hear you are taking care of yourself and staying active. I think I was about 16 when I started getting into working out!

[@callahorbachewsky9957]

Girl same! Used to play volleyball and when I quit I needed something so bad! We love Heather over here!

[@KZ-of4mb]

Same 16yearshere

[@kwailcamp]

I started working out regularly when I was your age and I have kept it up for 30 years and counting now....it was that best decision that I ever made. Good going!👍

[@Rumato4ka]

No jumping, light weights, but why so much sweat in my eyes?) My favorite style of workout.

[@monicaseifers2267]

Right? Perfection!! I can definitely stick with this kind of workout.

[@adistiaanggraeni9893]

me too, this work out feels really great :)

[@marijagojcaj2279]

I have done shaun t workouts and never sweat like i do for her workouts, maybe my body just prefers low impact strength training. I’m always telling my self how am I sweating because im not sweat person.

[@amyklem8170]

Your low impact workouts are a GAME CHANGER for this 54 year old. I had a knee injury and surgery last year and YOU have helped me to get back! Thank you so much for your fantastic variety of ways to stay healthy.

[@katieclement2719]

You just made my day! I look forward to every workout you post and lately, especially the low impact but high intensity and yoga-inspired. You really are the best!

[@fifilamour33]

Yesssss! I love your low impact HIIT workouts, I go back to them again and again, and now I have a new one 💛 Thank you so much 😊

[@waringakamau3581]

Here reading the comments before I have to do this workout tomorrow as part of the 6-week low impact program. 😅😅 Edit: So proud I pushed through till the end! Sweat sesh complete!! 💪🏾

[@briw5512]

Right there with you! I started on 5-17-21 and added dance 4 days, run 4 days and daily yoga, it's getting real serious over here 😋

[@aworshipper41]

@@briw5512 Wow...its all i can do to just get this workout in. I just started on 11/10/21. When i grow up i want to be like you :) Hope it's all going well for you!

[@briw5512]

@@aworshipper41 aww it's definitely a commitment but making time for you and your health is always so rewarding. I've since moved on to her twelve week program. Still running and daily yoga. Good luck to you on your journey!

[@candicerivers3924]

This is one of my favorites!!! High intensity and easy on the joints. LOVE it!!! The playlist helped keep my energy up too.

[@haileymayle6867]

I have to say that I have FINALLY found a workout plan I can stick with - low impact, calm yet encouraging music, and no yelling - just gentle encouragement! When other workouts/coaches push me to keep going it just makes me want to give up faster but with your videos I find the willpower from within myself to keep going, even if I need to take a little bit longer of a break midway through or simplify the moves when I need to catch my breath. And having it be low impact makes it possible for me to not give up on daily exercise if my knees/shins are really hurting. Thank you so much Heather for putting workouts out there for sensitive souls like me! :)

[@li-talkupperman103]

Just what I need for my morning workout tomorrow!!! Thank you so much for all those amazing videos 🙏🏻❤️

[@monicaseifers2267]

Oh I can't even begin to tell you how happy I am that I found your channel. You are amazing!!!

[@dicla9370]

eversince i found this channel my workouts has never been the same, its always exciting to see wat type of exercise lies the next day..i practically go over the monthly calender again and again, makes me feel proud of the sessions i completed and also motivated for wats to come next..

[@cielitoshraybman5573]

Thank you, Heather! Love the length. This is perfect to do tomorrow after a late night tennis drill tonight. I am forever grateful to you.❤

[@ronialtamirano9403]

Thanks Heather for including both the warm up and cool down along with this workout. Love it!

[@joycerichter5273]

I am so grateful that you are making Low Impact workouts that are challenging and fun. I appreciate that the low impact "version" is not just a modification of a high impact workout. Thank you!

[@JJTLMR]

Again, You loaded exactly what I need today! I did a few works outs yesterday of yours and I am sore, but I still have a little more energy to burn through. So this is awesome, I can't wait, I might work out earlier. Thanks Heather!

[@prettyhearty7]

Just finished this! Omg. Low impact my butt. I used 15 and 5 lbs weights. This was def. sweaty.

[@Shibatan]

These videos are my FAVORITE. I love that its low impact for my joints that are basically pop rocks, but also uses weights for resistance and muscle building. Exactly what I need

[@hanaansaleh3688]

Heather the changes in our lives seriously... All thanks goes to you!! We love you and always want to see you in your best! A big fan of you 💗

[@His_ChristieRose]

This looks awesome. I do your kettlebell workouts daily. I’m doing this tomorrow! 💪🏿 Tip: if there is a move that is strenuous on your joints, do another move from the video instead. No quitting! You got this.

[@hannahm7373]

YES! I come across moves that I am just can't do at this point and I substitute it with something else (hopefully using the same muscle group). Just keep moving!

[@mal1078]

The warm up and cool down is what makes it all feel so achievable. I find it hard to warm up every time I workout but your videos make it so easy I love it ❤️

[@MsArri81]

Finally! A KZbin fitness coach that is my pace and style. This workout kicked my ass without stressing my knees. 👍👍

[@lisap295]

Heather, your workouts are consistently excellent, this one was no exception. I especially love the way you ease into the warm up, and cool down is also so relaxed....but what's in between is intense, well paced, and sooooo effective. Clearly a lot of thought goes into your programming. Thank you!

[@ginastepney2502]

Wow! I did this routine numerous times and it doesn’t get any easier. I get such an amazing workout every time. Heather you’re awesome.

[@hollyjones2179]

Perfect low impact high intensity workout. Thanks for bringing us these awesome workouts - with great music!

[@claudiarichan]

This is by far my favorite Heather workout! Repeats only once, combo moves, no jumping and i'm drenched with sweat everytime! Do you have any more like this one??? I like some others but none of them i found is like this with combination moves. More like this please!!!

[@ginastepney2502]

I can’t say enough how much I love to work out to your routines! I can always count on a good sweat working out with you. Thanks Heather’

[@prettyhearty7]

The smiles in the beginning are IT for me. Ready for this💪🏽

[@judykanlee]

Absolutely love the warmup session has been shortened. Thanks you for all the efforts putting in making the videos!

[@VtRD]

The simplicity of these movements was excellent, and they are so effective. Thank you, Heather.

[@peggyabbott9536]

I appreciate the time you take to make and post these videos. I just started to do them to help me increase my insulin sensitivity as I am a type one diabetic. I really like the no jumping routines.

[@gracemac8]

Came back to this one from my early HR days. Such an amazing full body sweat sesh for sure. Low impact but high repetitions and even those extra five seconds per round really add up. Thanks for all the thought and creativity you put into these workouts Heather. Even when I have done them before I am still completely engaged and focused.

[@deborahjohnson9914]

Perfect sweat-fest. Great combinations and mixes. Always love the quick pace and length of the sets.

[@sherrieeisman6077]

Great workout - low impact and strength. Also appreciate the longer format AND the fact that you mention the weights you are using. It just providers a good framework. Thanks

[@csumiko]

This was absolutely killer...especially in 80% humidity weather. Sweat session complete! Thank you Heather!

[@ginastepney2502]

This is by far one of my favs! I get such a great workout and sweat! Thanks Heather!

[@lindsaykalaway4563]

Killer workout! Why would I ever think low impact couldn't be brutal? Especially from the best instructor! Thanks again Heather!

[@flawed81]

I'm used to the 30-35 mins workouts but I managed to finish this one yey! Thank you so much, amazing as usual!

[@sonaw634]

Much happiness comes when I see this notification! ❤️ Thank you 😊

[@debbiegavancastle3880]

Oh yes, another low impact ❤ Can't wait to do this tomorrow. Thank you!

[@TS-eo9uf]

I freaking love your workouts, Heather. They have made the closure of my rock climbing gym so much more bearable and I am feeling just as strong (well, a lot stronger in my legs) as when it closed in March. You are wonderful. Please keep up the great work!

[@TheCorporateMullet]

This workout was *exactly* what I needed tonight - thanks for delivering the best workouts time and time again. ✌️🌻✨

[@lanaduong944]

Such a sweaty workout! Thank you for making these videos Heather. I’m in the best shape of my life being at home compared to when I used to go to the gym!

[@amberc9053]

I love that your low impact workouts are just as intense as the others. Can't wait to do this one

[@katybow73]

By far the best low impact/high intensity workout! Sweat sesh? You betcha! This is so helpful to people with injuries and those of us working out in our apartments during quarantine. Thank you from NYC!

[@meghamsha]

I’m so attuned to your workouts that I come to your channel whenever I try other workouts... thank you so much heather robertson

[@bonniebrown9969]

I'm so excited to get a good long workout in tomorrow. Love weights grabbing some heavy ones and going to get it done!!!

[@beatrizmari4975]

I've been doing your work out videos since March and I am so grateful. First it was because of the lockdown, but now I can't go to the gym and these low impact exercises are the best option for me. Thank you so much.

[@customerfaithful]

v good workout - thanks as ever, Heather! Really needed to give my knees a break today, and this stopped me from getting away with a day off!!

[@frenglishleila8961]

Your workouts are simply the best! Thanks Heather for all the variety of moves and the great selection of music! I always look forward to your videos and the low-impact ones are some of my favorites! Keep smiling ^^

[@kalfond8473]

this is deceptively challenging! Thank you Heather.

[@ginastepney2502]

I enjoyed this workout routine very much. I felt so good afterwards. I tried other workout videos and your routines are the best. Thank you Heather!

[@debbiecs1964]

I appreciate that you mentioned the weights you’re using. It makes getting ready for the workout so much easier since I don’t have to get all of them out. Please do this again on future workouts.

[@tgoldstar66]

Si one of they fiesta things she said...

[@alexisnewman]

Amazing, quiet, challenging and sweaty. You are brilliant Heather!

[@Tawadeb]

Heather you just have so many awesome workouts online. Thank you so much!!!!!

[@jasmineolson8736]

This was one of my favorites-- love the longer sets. Low impact, but HEAVY SWEAT! Thank you, Heather! You've been a godsend during 2020 (year of the closed gyms).

[@rachellebardin8604]

Wow, this is a fantastic workout. I really like repeating 10 different moves instead of repeating 4 or 5, AND all of the moves. They are new, fun, and challenging. Had me a great sweat sesh today. I'm on week 2 of the 6-week low-impact schedule, and I am in love with the quality of content you provide Heather! Thank you for all you do, I love your low-impact series!

[@amandabelin4106]

More like this please. Thank you so much. I look forward to your new workouts every week.

[@iriejenkins6220]

I love these "no jumping" videos that make me really work up a sweat!! Heather is amazing. Very very effective and even though I can't do all the exercises I am building strength and endurance. Can't thank you enough!!!!

[@kesiasantana9761]

This is simply my favorite style S2. I don't feel like my energy won't last to the end of the workout and it turns each exercise much more effective and safe. Please do more like that and thank you!!!

[@candicequickle866k]

Heather, thank you so much for this one. I need some low impact workouts! And the time of this I ❤️❤️❤️❤️ needed a longer low impact one. Perfect! I’ve been doing your workouts for over a year now and just when I get up to high impact I got diagnosed with Graves’ disease. I’m always drained. But still pushing through and these types of workouts means more than you know! 🥰 thank you for keeping me fit and motivated 🥰

[@melissac4720]

Yes Yes and Yes💞Thank you Heather! Been tacking on your arm workouts before I do my walking in the morning!

[@kinseywilkin3475]

I love these low impact high intensity workouts! Thank you!

[@marlohale3576]

WOW! Love discovering new gems on your channel! Absolutely soaked through my clothes. Great way to start my Saturday! As always THANK YOU Heather

[@amandapilcher1923]

This was a perfect workout. I'm 24 weeks pregnant with my twins and this was the perfect intensity. I only had to modify a few things!

[@user-dg3oo8xh6x]

Loved that workout! Perfect for what I needed today. Light weights and cardio but no jumping. Thank you!

[@08Annasia]

Amazing sweat Heather. Love the longer workouts! Thanks for all your work!

[@loricastillo1384]

My first routine for a post surgery exercise. It's been a month and got cleared so this was perfect until I'm ready for those HIIT workouts I love!❤. Thanks Heather, I missed you...so ready to get back in shape.

[@meganxd7841]

I have had a rough week with schoolwork and test and now I’m done. This is just the way to end a work filled week!

[@cathypayne4200]

You just brightened my crappy day. Thank you! 🤍

[@veselatashkova1666]

Thanks Heather for this amazing workout! That one was exactly what I wanted! My new favourite!

[@jenniferyoung7411]

Excellent! Will be coming back to do this one again and again.

[@annemaries7849]

I started following your workouts in April. Love them! You have so many to choose from. I like to change it up in my workout routine and your channel is perfect. I have recommended your workouts to many friends. Thank you for inspiring me to get fit after my gym closed

[@tttimbs3308]

Been doing your workouts since 2018 and they never disappoint. Always appreciate the variety you include and your videos make me feel the strongest! Thank you!

[@sianoliviaenglish5460]

I love this Heather - thank you so much. It’s an amazing workout especially for those with an injury as it’s no jumping! Life saver! 😉🙏🏻🥰

[@xking21]

Yep! I have a herniated disc will try this routine for rebuilding strength again! Thanks!

[@karlykitch4596]

This one was amazing! Best low-impact workout I've done by you yet! Loved it!

[@joannapifferini6619]

Your workouts have been kicking my booty for well over a year now! Even when I return to the workouts posted about 1 year ago, they are still so amazing! Thank you!

[@ann-myriamdouyon1584]

Yessss another one! Low impact does not mean low intensity. Iwill be having a GOOD SWEAT SESH!

[@mujer8569]

My favorites!!!! Gracias Heather!! 💕💪🏻”I’m feeling good like I should” 😊✌️

[@debbiegammie9613]

I did this today. Let me just say wow, low impact hiit and soooo much sweat! Thank you Heather I have been enjoying so many of your workouts. Love all the varieties. You are beautiful and inspire me daily💃🏾👍🏼💪🏼

[@melaniemullen6644]

This workout seriously kicked my ass. I love that you're able to give us something low impact that doesn't skimp on the intensity!

[@susanho8542]

Loved this workout, easy on the knees and no jumping but man, it's still a sweaty session! Great playlist to always keeping me driven! ♥ Thank you, Heather ♥

[@elizabethleiton5873]

I❤️ this class today👌🏻 make me feel incredible, like all your workouts!! Thank you 👏🏻 I am so motivated with your workouts!!👌🏻😍

[@kevinmcguire888]

LOVE the low impact + High Intensity. Fantastic workout!!

[@marinaedwards1085]

Greetings from France! This was my first time doing one of your workouts - LOVED IT. Apartments in Paris with no soundproofing during this lockdown has been really tough to get a good cardio indoor workout. Thank you and please keep making these low impact, longer form workouts! :)

[@laurabenavides5444]

Exactly what I needed today. Thank you so much Heather, you have no idea what your workouts have done for me and, what they mean to me. You are just the best. Thank you, thank you, thank you so much🤗.

[@ChrisParayno]

You are the only one giving out free 12 week program and monthly programs, you rock! You workouts have made me give up my gym membership, and not just because of covid. Keep up the great work!

[@saltyserenity146]

This was really good! Once again was feeling the need for something just like this. I have been doing more Pilates (inspired after the Pilates yoga fusion workouts you/she posted a few weeks ago). Thank you so much for all the great videos you produce🙏❤️ & for being in tune w/ that which I’m needing.☺️

[@lindaw9761]

Love 💖 the longer workouts, I been doin your workouts since the pandemic, you really inspired me!

[@teenaw2918]

Heather I forgot how great this low impact workout made me feel after I was done. Sweating, sweating, sweating. I am so happy I found you on KZbin. You rock! :)

[@lydiastewart2032]

Loving these low impact workouts for pregnancy! So so helpful

[@kiraperdue4175]

Another absolutely amazing LIHIIT sweat sesh!!! Heather is the best and I am so thankful for this channel. Incorporated Week 3 Day 3 as my finisher for a strong power hour!

[@waringakamau3581]

Doing this low impact program a second time, love it! 💪🏾 Thanks, H!

[@prettiflyl401]

I needed a break from work. Saw this sesh n never look back. Is such a perk me up lunch time treat! Thanks

[@nidialeal6989]

I have been working out with your videos since last May, and I love the change I made, I love your exercises. Thanks

[@suzielaurafitness9763]

This was absolutely amazing! Every muscle in my body is on fire 🔥 thank you so much Heather😁🙏

[@stephanieambrus7578]

Love this for recovering my sore knee!! It was challenging and well rounded. Low impact high intensity forever👍👍👍