Full Body Stretch | Spine and Hip focused

[@bpc1003]

You’re great at getting the viewer to take chances with hip and spinal movement. It’s safe, doable, and communicated well

[@shazmahtaz]

Adee! I've been following you for years and I crave your flows so often! Continually great flows! I appreciate the stretching and dancing work incorporated into more standard yoga poses. Thanks for all you do!

[@tzk121]

So good!! I did pause and stay in some poses for as long as I needed. I feel amazing now after a strenuous calisthenics session earlier today!

[@kkcbroadcastworldwide1981]

Thanks for still posting these stretches. They’re the bees knees.

[@ashley-rz7xz]

this stretching vid is exactly what i needed, thanks!

[@countgent]

Hello Adee. As a male subscriber these are my favorites of yours. Your voice is raw which is much better than other workshop chicks !

[@SucioSeanito]

Doing this after a leg day and realizing how inflexible I am.. Great flow I feel better already 😂

[@Loui_Siana]

yay I have my stretch routine for tomorrow morning now!

[@sebg2086]

what part of your body did you stretch?

[@loyal4theway159]

your feminine energy is so radiant

[@DaisyRosa652]

I love your stretching and yoga flow videos! Thank you for this amazing hip stretch!

[@jaztina3548]

EXACTLY what I needed🖤 You're fantastic thank you

[@vincentjohnson-b5b]

youre wonderful!🌺

[@Welbeloved]

I really like your dance videos, but I ❤ the stretching vids!

[@csscott9803]

Happy Sunday👋😀

[@lucila5466]

So glad u r doing these again 😍😍😍

[@jiujitsu344]

Love your message about voting.

[@spirituallyflexy]

Amazing flow, just before work, I’m feeling amazing. Much gratitude 😊

[@33darkwing]

this is just the best part of my day............

[@angiejoy3802]

Thank you for another lovely squishy flow sequence - the perfect length to get me in the mood for training! Namaste 🙏

[@primaleater1616]

Good stretch ❤️

[@christinakim3076]

Can’t wait for the middle splits flows!!

[@Crystal-kl8hc]

I think your fabulous n I watch all your videos

[@Ottomannkahuna]

How beautiful and warm to have this lovely woman in my era 🤍✊🏼 I’m blessed dear!

[@chandannirala9626]

So many thanks ma'am for healthy movement I am from India.

[@fightflowwithcomedy3300]

nice i want more on middle spilt

[@juliezucker9901]

I love your stretching videos 😊

[@johnadams677]

🎉BEST~I'VE~SEEN🎉

[@FollowerofDuck]

love love love your flows

[@austinzizzi1142]

These are so good

[@michaelamilner8893]

Thank you! I love your stretching videos ❤️

[@luststat3871]

Once again you rocked it girl. My beloved and I needed a shorter session today. Many blessings to you

[@Heal2Inspire]

Perfect exactly what i needed right before the Christmas rush. Sending love gorgeous xxxxx

[@trtlphnx]

Great Wotkout, Love You and Your Channel ~

[@galaxy_brain]

This video changed my life, right now

[@aikenedwards1891]

Happy to see you posting again 🙂

[@pennylane8424]

the best 💗

[@puspalimopranoto6546]

💕💕 your exercises

[@blackkcinamacritic]

I love this kind of video thanks adi

[@itslaceyduhhhhhhh1929]

What my body needed! Thank you 🙏

[@cleanwater6278]

Hello nicebody workout today keep up the good work girl

[@ReedDailey]

Solid flow as always

[@naziamiah5088]

This was a great stretch

[@kxteterenteva]

always love your stretching videos 🧡

[@aminkukieimigollang8635]

Super Briana love u

[@yorukkizigeziyor]

Very nice video 👍👍

[@robert-ib1ky]

Shout out to you Adi so free

[@leejackson777]

Love me some adee! ❤

[@Cornelius333]

Damn girl! Them sweatpants 💜🤣

[@tttmmm8057]

Fantasic flow yoga, thank you my dear!

[@shanmugamramiah3754]

Awesome 🙏🏼❤👌

[@RobAllbanks]

Great movement, you got skillz!

[@romanpiasecki3812]

widzę ze po słuchałaś mojej rady i widać ze pomogło brawo złość piękności szkodzi świetnie wyglądasz

[@dave51375]

LUV

[@rajusabbithi1821]

Hi good job

[@adrianjason4827]

Thank you 🙏 madam

[@lornathompson9958]

You are the bestest. Plz do a tutoirial on splits. Cant seem to do it. Thanks Also tight quads. Bless

[@flowwithadee]

Here is one of my tutorials for splits: kzbin.info/www/bejne/e6PZiH6ojNGFedU

[@lycheemyusic]

Is this okay for someone with mild lumbar scoliosis?

[@monicabhargava5640]

Fantastic flow . ❤️

[@haneenwa9972]

I love you from the saddest 😢country in the world…KUWAIT…you make my day and keep me happy in this most stupid society i live in🤮🤮

[@sagime2506]

Love the stretch 🌸.

[@jolcyls7021]

Yum very relaxing

[@kingsize1182]

WOW!

[@soorajtha]

beautiful

[@justincooper1626]

for your next video wear the spandex prints plz

[@stefanofanelli8678]

Brava

[@rayray2602]

Nice

[@karinschneider5888]

Hi i would really love a full body evening stretch for people who stand on their feet all day long.... would be so thankful 🙏

[@wahch4968]

Gooood

[@lemmykilmister873]

🧘🏻‍♀️ 🧘🏻‍♂️ 🧘🏻

[@EfrainRiveraJunior]

The notification bell doesn't work.

[@quyendo6912]

can u share the music in this video? i love it

[@flowwithadee]

It is "Drifting at 432 Hz" - Unicorn Heads I''ve been using it in most all of my stretching videos lately!

[@danruhl8538]

So 🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁

[@blackkcinamacritic]

As a man I'm just starting out with this song though I do not have complete flexibility like you do so it's really hard for me to try and do this so I just have to stay in a certain Zone 15:25 - 17:00 i'll do my best😩😩😓😓😕😕

[@akramhassan252]

I love you 😍💋❤️

[@HiImUju]

Great stretches! But I wouldn’t start off with talking about voting rights. I wanted to do this stretch first thing in the morning, but opted for another video bc I didn’t want to hear about that first thing in the morning

[@jkman10]

13:30 Yea my body is not able to do that

[@rsuastegui8412]

Hermosa

[@sherules5005]

4/12/23 done 👍🏾✌🏾🔝

[@anandgaj4049]

Very cool beautifull lady!

[@kriss0214]

1st!

[@irshadsoomro555]

This video is same your previous videos , what's new?

[@flowwithadee]

Will give you some new style flows then ;)

[@JustNeedaBeerandPark]

You look like u came outta a TLC video in 95.

[@tequieroortiz5413]

Te Amo mucho mi princesa te amo casate Amor con mi...Eres mi inspiration mi sueño.🌷🌷🌷🌷🌷🌷🌷😍😘❤💘❤💘❤💘

[@cleanremarks]

I need a stretch to give me hope that the entire electoral system in the USA hasn't been irrevocably corrupted by the merge of corporate power and the State.

[@josuengandu4143]

You're so beautifull your husband must be proud to get a woman like you !

[@amandagarcia6320]

You are absolutely gorgeous and beautiful and sooooooo inspirational in helping me get off my butt and do my stretches!!!!

[@thatboringblenderguy]

Stunning body 😍 ❤ 💕 💖

[@patriciacampbell5193]

💗🌸

[@413felixortiz8]

❤iT

[@vscotaylor4910]

Your body is built for BLACK MEN 😫🖤

[@habibinasernaser9871]

Ice cream

[@pindakaas1811]

You need a pedi 😖

[@dave51375]

any leather leggings?

[@ricardoarvallo1214]

Adison Briana es una gran dama que tiene una linda figura haciendo sus ejercicios de yoga y contocionismo y flexibilidad para ejercitar el cuerpo más hermoso del universo para ejercitar el cuerpo más hermoso del infinito y más bello que tiene una gran figura en todo el cuerpo más grandioso que tiene una gran figura de fantasía hermosa encantadora del infinito

[@ricardoarvallo1214]

Adison Briana es una gran dama que le gusta mucho los ejercicios de yoga que son muy hermosos para tener un bello cuerpo

[@ricardoarvallo1214]

Adison Briana es una hermosa dama que tiene una linda figura en todo el cuerpo más hermoso del universo para tener una gran fantasía de gran inspiración para los seres de la naturaleza de los seres

[@seanbarker9272]

If you had onlyfans you would probably be rich

[@flowwithadee]

I do onlyfans.com/adisonbriana

[@seanbarker9272]

@@flowwithadee do you do personalised videos

[@fareedaali1574]

👍🤲❤

[@TheG4Racing]

No need for a political statement in a stretch video!!!

[@caligsi]

You shouldn't talk politics if you don't know what you're talking about

[@asfipeche]

try on haul mecro bikini