Full Body Yoga To Feel Whole Again | Instant Stress & Anxiety Relief

Enjoy this 15 minute full body yoga for stress relief! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to betterhelp.com/boho & sign up today!
This fifteen minute full body yoga class is a combination of stress releasing yoga poses and breathing exercises to relax the mind, relieve anxiety and help you find more grounding and peace within. This feel good yoga flow will give you a mix gentle yoga asanas, energizing sun salutations and pranayama breathing exercise to help you let go of negativity and stress. This Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice that will help you keep your body strong and healthy from the inside out.
Listen to your body, move with the breath, and enjoy!
Instructor- Juliana Spicoluk
Location- Blue Spirit Retreat Centre, Nosara, Costa Rica
bluespiritcostarica.com
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@canatutuuuuuu]

U have changed my life!❤️

[@gummyjellies9578]

I agree :)

[@silkko]

benimkini de:)

[@deskglitter9027]

Same!! 💜💜💜

[@rosiehailu2221]

She has literally changed my life to her practice is so open to beginners, and she has such a kind, gentle voice in a way with a practice

[@engbykaty]

I change my life every single day. I don’t feel burnt out anymore, I wanna work, do my best, live! Thank u for all of ur energy u give, for everything u do. U’re the best!

[@DemetriusDrekin01]

Your workout helped me through a terribly difficult time. I'm so happy to have done it. Thank you.

[@emmadavis8665]

this was like a tranquilizer. and thank you for delivering this with the added pranayama at the end! you guys know how to make the Sunday blues a little easier 💜

[@bohobeautiful]

Pranayama can be so powerful🙏🏼 And what a beautiful way to spend your Sunday😘😘

[@vanisri4327]

@@bohobeautiful Hi I'm doing suryanamaskaar now starts butvsuddanly imbincresed 5 kg more what should I do regular kindly help me. Past one month bim starting yoga

[@sophia.equine]

@@bohobeautiful amazing! I love your yoga! It relaxes us and releases stress❤️👌👌❤️

[@davidmurphy1527]

It was nice to do some simple yoga, a good stretch with some breathing exercise at the end. After a hard day at work it was a great way to unwind, thank you.

[@whitneyhamilton4729]

What a beautiful release. Thank you for bringing me back at ease. Heart , mind, body and soul! Namaste

[@bohobeautiful]

Thank you for joining us on the mat🙏🏼Namaste

[@alinschiii1774]

I have been doing your yoga classes daily for some weeks now and they helped me expand my yoga practice so much! Felt like I've been stuck in the same place but your flows really bring always so much fresh and new energy to me ❤️🙏🏼 thank you!!

[@ZenWithDebby]

Thank you so much for this beautiful yoga class. The alternating nostril breathing really calmed me down. I feel super relaxed. Thank you ♥️

[@eahschool8824]

I thank myself for finding time and taking care of my beautiful body and soul! I LOVE MYSELF!❤🙌🤲 And I can't thank you enough Julianna for your generosity and making such amazing yoga classes! I especially enjoy the ones dedicated for stress and anxiety release!🙌

[@MiaSeparovic]

This couldn't have come at a more perfect time! So grateful for you both xx

[@lalanacinnamon]

I had had such a difficult day today. This felt like the warmest most wholesome hug 🤍🤍.

[@sj33zy64]

your cinematographer is always on point, but especially on this one. the framing is perfect!

[@jeanshelbybooks4154]

You always know when I need sessions like this. I’ve been away from Emmy exercise routine due to being sick and this was the perfect way to get back into it slowly. 🥰🥰

[@sushmigourmetcreations]

Dear Juliana! I'm doing your yoga and fitness workouts everyday. I can feel that how much useful workouts those are! Because I got results from them. Love you Juliana and Mark! ❤️ Thank you so much!

[@anchalagarwal9870]

My exam results to be out today, I am really anxious. And this comes up. It's a sign! 🤩

[@cristinam.1764]

I was feeling so anxius and stressed and I wasn´t feeling like working out and this yoga was exactly what I needed, I feel calmed and relaxed, ready to continue my day, thank you!! namaste

[@AlexBlueYoga]

Thank you for making me stronger over the years and for making me remember how much I loved Nintendo as a kid 🎶🎶😂

[@AlexBlueYoga]

Please tell me someone else felt old school Nintendo vibes as well… 🤞

[@bohobeautiful]

Thank you so much for stepping on your mat consistently with us and we get that nostalgia 🙈😘

[@heal_thou_self6887]

So love this flow 🤍 Thank you 🙏your voice and energy I find so calming and healing !

[@lepidussollertiaatheriusex7274]

thank u for adding the breathing part at the end, we loved it 👌🏿🎖

[@nytasharobinson4300]

I really enjoyed this yoga session for anxiety it helps me get my mind off things 😊

[@karoliinahelenius]

I am beyond grateful for you💜

[@dominiquebottin2251]

Vous changez nos vies ,vous les rendez plus vibrantes,plus dynamiques et en même temps plus douces merci merci ❤

[@niroshashunmugam4277]

Gosh I missed you and was waiting to flow with You. Now, that I recieved your new video, I can't wait to do this❤️ Lots of Love and Light to You and Your channel❤️✨

[@rtatum1299]

Like, who is thumbs down-ing any of yalls videos?! Ridiculous anyone would watch this and think hmm this is awful. Smh! What y’all do is amazing and thank you for making it accessible to people who can’t afford much or can’t leave the house/ go to classes. Namaste 🙏🏽

[@taranpickar7761]

I have been struggling to clear my mind of worries off the mat during my morning yoga practice. However, your flow today helped me look inward--canceling any wondering thoughts, without realizing it was happening. Thank you so much!

[@cpetrucelli35]

You never fail to make such BEAUTIFUL videos! Thank you!

[@faceyogamaster]

I just love thus practice in the evening 💕🍀

[@KrisKazlauskaite]

You are such a bliss! Thank you! 💫

[@hemadavay7692]

Thank you for this practice. Had a stressful day at work so this has helped namaste

[@thituyenle5257]

Thank you very much😍😍i love you

[@athulyasurendran7639]

Thank you for this soothing practice

[@bellajordyn4547]

Thank you beautiful angel for always putting me in alignment when I most need it 👸🌸💞🌞. 💓 ☮️Happy soul Sunday ☮️💓

[@bohobeautiful]

Thank you so much for being here with us and making this all so special! All the love to you!❤️

[@alinabastam1394]

It was so good. I am in another world right now

[@mariafrey6190]

Nice. Thank you! Love and light back at ya!!! ☮️❤😊🙏

[@noisettemirabelle4628]

Perfect practice. Thank you very much ❤

[@octoberrosesaxon8818]

111 comments thank you for your work you inspire and help me keep up with my practice!🤍🤍🤍🤍🤍sending love

[@lindatendron5293]

Hi ! Warm thanks for all practice with you ! Makes me feel good fell happy ❤️😍🙏Namaste

[@dinaemad3795]

I'm grateful to you guys thank you ❤🌹

[@thituyenle5257]

I feel so great. 😎😎😎

[@casslhqable]

I just told my husband I wish BOHO would post a new yoga video and there you were!! So cool thank you!

[@tomwn2002]

what a return to form!! great job

[@rosiehailu2221]

You have literally changed my life. Although I’m still working progress your practice is so open and you make it so friendly for beginners that I always come back to your yoga meditation videos.

[@annevglisson1988]

I love your videos. I cannot express the amount of stress/anxiety, ect you have helped me with!! Thank you.

[@mollyeisen-kearns5013]

Beautiful! I’m going to blue spirit in February!

[@bethplott7652]

Great way to start the day Many thanks and much love💕☀️

[@rostislavsestak4666]

Great morning yoga class 👍🙏 thank you ❤️🍀🕉️love ❤️ And Peac ☮️💜 light 🌞

[@mojejmenojeprejobsazeny]

the end was amaizing, thank you for sharing this technique!

[@P91.1]

Thank you! I'm a betterhelp therapist and so happy to see this as a connection for y'all!

[@beckyoneill6522]

It's been a really stressful morning. This really helped. Thank you.

[@dominiquebottin2251]

Finir ma journée avec vous 🎉❤ LE BONHEUR

[@daveandamyenglishschool]

Thank you. We do yoga or pilates with you every morning. Sending love from Japan.

[@YogaWithBird]

Beautiful ❤️

[@alexandraanderson3988]

Omg hi😍😊💖

[@ElevateEssenceWithJulia]

Thank you for this beautiful practice! 💕

[@aysanyousefi3680]

I’ve grown an addiction to her serene voice♥️💋

[@silvanaxheka8992]

Blessed by your sweet and powerful presence in my living room, while I breathe and move, aligned with my highest self and the whole wide universe ❤💫

[@lisasmortgagecorner]

Love it, sometimes it seems a little fast for me but the vibe of it is good and music the commercial at the beginning is kinda weird especially if I am doing this video daily.

[@user-dp2jw4gd5t]

going through hard time, thank you for this

[@lee_yuhhh]

Ah another beautiful class, I’m sure . Can’t wait to do this one, thanks you two 🙏🏻🤍

[@julianaarteaga7193]

THANK YOU!

[@querenabreu1025]

Thank you ❤

[@tinasarowa9471]

new yoga session again...new energy againnnn...big thanks Juliana n Mark..God bless

[@NoraTKD]

I was just looking for a yoga session when this video showed up! Thank you Juliana and Mark!!!

[@olgettaorfeeva6567]

Big gratitude 🌠🙏

[@SerSerounao]

Thank you! 🖤🖤🖤

[@agnieszkamatczuk4661]

Thank you ❤😊 all the best !

[@marija5902]

This was so calming. And the music at the end, it's just so calming, I want to listen that all day. I keep going back for that couple of seconds.

[@henriettapari5566]

Thank you this practice. It is helpful today❤️

[@katjah.3508]

Thank you so much 💕

[@missytisk]

Thank you! 🥰

[@katadvorakova8539]

wow, this was truly amazing

[@samanthamaierle2158]

Thank you Boho Beautiful. You have been my covid survival kit! Namaste!

[@angelsgomez2287]

' Remind yourself that this beautiful peace that you cultivated from within, remains in your heart. And you can always return to your heart whenever you need it.'

[@MsCocoPanda]

That was beautiful, thank you.

[@suzieredpath6909]

Such a beautiful practise thank you so much 🙏

[@YuliaGrushevskaya-bi6he]

Many thanks my dream destination🎉😊

[@Solntseva108]

Thank you 🙏 it was a wonderful dive

[@nanamuseic8486]

Exactly what I needed today Love and light to all of us 💗💗💗

[@loubruno797]

Thank you for a good class.

[@skylarnorton4487]

Thanks! This nose breathing at the end has really got me into a trance

[@viktorialasa3983]

Thank you 🙏

[@JTyogi0707]

My body, mind and soul thank you for this beautiful practice.

[@sokaltarona9889]

That was stress reliever...thank u so much..a lot of love for you❤❤❤

[@gulsummikayilova7417]

Thank you ❤️❤️

[@mansig9342]

thank you🙏🌷

[@currantgirl3158]

You are so awesome!

[@jacintakeeble7738]

Beautiful thank you.

[@buscaveritas]

I am so very grateful for you both---I have been practicing with you for years, and I enjoy every practice. Thank you for your love and light!

[@EllyChoo]

The breathing exercise at the end was a wonderful addition, thank you so much!

[@xieze]

Thank you ❣️❣️❣️

[@deskglitter9027]

Loved that breathing technique with the nose. Really helped calms my nerves. Thank you. Namaste 🙏🏻💜

[@canakotanaka7274]

Love this practice!

[@hollyken3]

I loved that this included yoga and a breathing exercise!

[@jenniferstachnik3287]

Thank you so much

[@bellajordyn4547]

Thank you beautiful Queen for bringing me back into Alignment & peace🦋💙👸🌻☮️💚

[@ladylay5045]

I love how this releases the hip energy so much, I realize how much stress I hold there and not only where I THINK I store it

[@aammyylouise6863]

Thanks so much. Made me slow down and realise I have a giddy energy this morning and I need to chill :)

[@mvwkout5714]

Short and perfect

[@discoveringoneness3553]

The end pranayama was the top of the cherry for this class as it calmed my anxiety and now I am feeling the soothing relaxed breathing. Thank you !

[@rossaviajera5305]

Just the perfect amount of practice time to squeeze into a busy day. I’ll say it over again, haven’t felt as connected with other KZbin channels. Will be turning to this one even more now if shorter videos come up. Thank you for creating such a magical experience ❤️

[@michalialuvsyew]

Amazing, this helped ground my mind with all the planning I've been doing