Fundamental Movements to Increase Agility

[@BeastChaeng]

I really feel that with these exercises...either my agility goes up or my ankles go sideways xD

[@DG-qv8ge]

I am a squash player who watches all your videos! Any chance you could do a video in the future on squash specific agility?

[@MegaHassan14]

Been the goat for the longest 🤟🏽

[@overtimeathletes]

Thanks for the love bro

[@psimuv]

the drill is called CARIOCA, not karoke or any other name. Carioca is a form of calling Brazilian people. The name of the drill points towards the soccer magic Brazilians used to be famous for.

[@sathyadavilacuba89]

Por favor podría hacer rutinas de entrenamiento para fútbol soccer (para adolescentes)

[@sathyadavilacuba89]

Please, podría hacerlo con subtítulos un spanish,este entrenamiento me seria muy útil para jugar mejor al fútbol soccer

[@smitty81378]

Gold!!!

[@HARwinsOUTagain]

Are any of the OTA programs beginner friendly? I’m a completely out of shape former athlete that needs to start over.

[@overtimeathletes]

Most of the programs I include have a beginner program with it

[@tyrel2338]

Overtime just used a youngboy song to advertise their programs I might have to watch this channel even more 😂😂

[@MushroomNinja]

OTA, don’t you do these lateral shuffles and these movements with bands as well? I’ve seen the intros use clips of that in your vids

[@overtimeathletes]

Yes you usually progress to resisted

[@mohitkalyan5338]

Quality Stuff

[@gab1172]

what beat in the background pls?

[@tarekhemim2727]

Hello am going to ack you the same question before which is Do you have an application or a program including all this exercises 🙏

[@gearbarrel6237]

Man these are amazing videos. Can you recommend someone who can coach like this near ocala FL?????

[@overtimeathletes]

I'll see what I can find out... maybe someone on here is from Ocala

[@619akil]

Hello sir, is there OTA near northern Virginia or DC area? Thank you

[@overtimeathletes]

Just Florida as of now....

[@mnyberm4639]

@@overtimeathletes where in Florida?

[@overtimeathletes]

@@mnyberm4639 St Pete

[@rodredoun1922]

Nothing beats shuffles.

[@ryguythorson3029]

the shaky camera makes everything more epic. great video on the basics anyway!

[@geminibykda4914]

I wish the cameraman would just stop dancing. Great content though as always 🙏🏼

[@granadosperformance]

He probably wasn't moving, the steady shot settings needed adjustment happened to me recently

[@unholyape]

You got to ditch that screen shake