Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises

[@sandyatsps]

Could you please create seven daily stretching videos about a half hour in length that focus on a different area each day?

[@fvaldez5998]

I have been searching for an exercise online to follow at home that is just right for me. I am so thankful to found Lauren in Senior shape. She is so good and her voice is so soothing yet encouraging. Thank you so much Lauren for sharing your talent.

[@SeniorShapeFitness]

You are so welcome! I am thankful you found my channel as well, I appreciate you working out with me :)

[@gribble2979]

I've always been active and athletic but have never been flexible. Now that I'm getting older, the lack of flexibility is really affecting my ability to be active while avoiding injury. This channel just popped up on my suggested videos and I'm so grateful it did. Fantastic!

[@SeniorShapeFitness]

Great! Thanks for clicking on the workout :) Here is a link to my playlist that has all my stretching videos: kzbin.info/aero/PLdAl5SsVkdofxWKLpa_KrgfAfWvZX15zL

[@charlottea.9642]

Thank you! I did this during my lunch break to refresh after a hectic morning, and it was very pleasant.

[@SeniorShapeFitness]

Wonderful! Thanks Charlotte :)

[@pascaletorfs8100]

Felt low this morning and wanted something soft to activate my body. This was the perfect answer.

[@SeniorShapeFitness]

So glad it's a good workout for you :) I have a new similar video coming Monday :)

[@trudyf1241]

Soft and gentle--a great way to begin an exercise session. Thank you!

[@SeniorShapeFitness]

Glad you enjoyed it Trudy :)

[@olesyamorenko2169]

My favorite way to start the day!

[@SeniorShapeFitness]

Excellent :)

[@kb2377]

One of my favorite stretching routines! I've got it bookmarked and do it almost every morning.

[@SeniorShapeFitness]

Great! Have you done my other morning stretch video? kzbin.info/www/bejne/pqnWlKSqq8SCbLc

[@thelmacrudup1261]

Love this stretch. It really gave me a feeling of calm. I love your exercises. 😊

[@SeniorShapeFitness]

Awesome! Thank you! 🤩

[@Julie_Julie_Julie_]

Thanks! You are an elegant, gracious gift to us broken bodies, seniors, and those who aren’t comfortable in a yoga studio. I feel so much better after spending time with you via KZbin. Thank you for encouraging well-being. 💕 Namaste 🙏🏼

[@SeniorShapeFitness]

Such a nice comment Julie! Thanks so much for supporting my channel! Much appreciated :)

[@jodiehowlett5427]

That was a lovely sequence for a Sunday morning. Thank you so much, Lauren. 🌺

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Jodie 🤩

[@sj6919]

People take pills, rub on topicals, but a little morning stretch can often do the job. Love the one where we twist a bit and lower one arm. Really helped my upper back. A million thanks, Lauren. You are the BEST!

[@SeniorShapeFitness]

Wonderful! I'm so happy that this is helpful to you! Thank you :)

[@margaretek5350]

Awesome Lauren feel amazing! I usually don’t like floor work but for some reason enjoy yours ! Thank you so much! I am 74 and feel so much younger body wise doing your routines! Thank you! 🙏🙏🙏🙌🙌🙌

[@SeniorShapeFitness]

Yay! That's amazing to hear Margarete :)

[@LocalForestWitch111]

I do this every day. :) Thank you so much! Would you consider a playlist with 7 stretching videos 20-30min long for a weekly programme that would address all areas? Im worried im missing something, but this video is just soo good i go back to it 😅

[@SeniorShapeFitness]

So glad you like it! Have you tried this one? kzbin.info/www/bejne/pqnWlKSqq8SCbLc I also just posted a 35 min mat stretch. I don't think you are missing anything, I make sure all my stretching video cover all areas :)

[@RobertBrown-wl5nu]

Good morning ☀️ super stretching ❤️

[@SeniorShapeFitness]

Good morning!

[@HelenJWoodhouse]

Wonderful morning stretch...thanks Lauren please keep them coming

[@SeniorShapeFitness]

Thanks Helen! Here is a new one: kzbin.info/www/bejne/pqnWlKSqq8SCbLc

[@glenysweems5152]

YOU ROCK!!! Love every video I have done!!! ❤❤❤❤❤❤❤❤

[@SeniorShapeFitness]

Thanks so much Glenys, I appreciate that :)

[@paulacoyne2358]

Found you videos a few weeks ago,do a different one almost every day,really enjoy them, feel so much better,physically and mentally,a great start to the day.I've just turned 70 yrs.Keep them coming.MPC

[@SeniorShapeFitness]

Wonderful! I love that Paula, keep up the good work :)

[@kalieghearley5512]

This energized my morning. Love stretching with you Lauren. I am so grateful for such a comprehensive channel. I could never bring myself to go to the gym, so I love having you in my living room. Thank you.

[@SeniorShapeFitness]

So glad you enjoyed it Kaliegh! I’m grateful to be welcomed into your living room to workout with you 💜

[@jennyedwards2775]

Lovely session - feel relaxed and ready to start the day - thank you

[@SeniorShapeFitness]

You're so welcome! Hope you have a great day Jenny :)

[@olgagorbaczewska300]

Special thanks for so gentle soundtrack ❤

[@SeniorShapeFitness]

You're welcome :)

[@Eve_M45]

Love Pilates workout ❤ feels relaxing and calming every time after I doing this!

[@SeniorShapeFitness]

Wonderful!

[@ekisegg5316]

What a great start to the day. My body was snap crackle and popping. That stretch of the obliques was great! Thank you!

[@SeniorShapeFitness]

You're so welcome!

[@juliemacefield3307]

Thankyou I feel so energised and happy great class see you next time 🙋

[@SeniorShapeFitness]

Great! Thanks Julie :)

[@k.alboyd9020]

Great! Not a senior yet but, I am realizing how important stretch and mobility workouts are as I get older for my overall well- being. 💙

[@SeniorShapeFitness]

I agree! It just makes you feel better :)

[@joannedingle3861]

Amazing 4:30am morning stretch, you are a wonderful gift, thank you for your channel.

[@SeniorShapeFitness]

You are most welcome Joanne! Do you always get up that early? 🤩

[@francesoha2062]

Love my lovely Pilates stretch.Thank you Lauren.

[@SeniorShapeFitness]

So glad! Thanks Frances :)

[@iylila]

I woke up with an extremely sore back, and this really helped. Thank you so much for creating this video! I have a feeling I'll be back again.

[@SeniorShapeFitness]

Great! So happy it's helpful :)

[@Carlene-2345]

When I get sore from strength training, I've been pulling up one of your stretching videos. Helps a ton!

[@SeniorShapeFitness]

Perfect! Make sure you are eating enough protein and drinking lots of water too :)

[@Carlene-2345]

@SeniorShapeFitness good to know. I didn't realize water made a difference.

[@larrytait9836]

I like and find it very important how virtually every stretch is performed in a sequence of other moves. Hard to explain. Instead of just turning right, you’ll move different parts of your body to get to the position instead of just one swooping motion. Unsure what it’s called but it works. Thanks!!

[@SeniorShapeFitness]

Thanks Larry! Fluid maybe?

[@dianehoffman9509]

Such a beautiful routine. Thank you. Very helpful for this 71yo body

[@SeniorShapeFitness]

Thank you Diane, so glad you enjoy it! Keep an eye out for next week's new video. It's similar and I think you will enjoy it as well :)

[@drleach44460]

Loved it! Thanks

[@SeniorShapeFitness]

You are so welcome!

[@kanakparikh3555]

❤️ ❤️ was able to do everything, I enjoyed it so so much 💖. Thanks kanak

[@SeniorShapeFitness]

Most welcome 😊

[@longarmsupplies]

Thank you so much. I was in begginer pilates before and then injured my shoulder and quit for a while. Oh my, I've been going to an osteopath for a while and finally figured out stretching is what I need. My arms and shoulders are so tight, this was such a blessing. The stretch with the legs laying on the floor at the side even stretch my tight front arms.

[@SeniorShapeFitness]

I'm so happy it's helpful for you! Keep an eye out for next week's workout, it's perfect for shoulder mobility and stretching :)

[@mariateresadestaracfranco8493]

Excellent Strretch routine Thanks. From Guatemala.

[@SeniorShapeFitness]

Glad you liked it! Thanks Maria :)

[@ritabeck3868]

Love this workout I am 70 years old and have done yoga for years, but I have spinal stenosis so movement is limited and this was perfect for me this morning. Thanks for this!

[@SeniorShapeFitness]

Wonderful Rita! I'm thrilled you love this workout :)

[@MichelleHatten]

Thank you for this beginner workout. I've had a hip bursitis and just getting back to work out routine. I found this easy to follow but also challenged me. I look forward to more videos.

[@SeniorShapeFitness]

You are most welcome. I'm so glad it's a good workout for you :)

[@marilynr100]

Just what I needed ❤

[@SeniorShapeFitness]

Happy it was helpful Marilyn :)

[@zanettevandermerwe6384]

Hi Lauren, thanks for this wonderful class! I had thyroid surgery last week and felt so stiff and rigid afterwards. I just did this class and it helped me so much - it's feels good to be back again and resume my exercise regime with you.

[@SeniorShapeFitness]

oh good, I'm glad it was helpful! Best of luck on your continued recovery :)

[@karenoehler1661]

I like this stretch class. Had to modify a bit due to carpel tunnel surgery a few days ago. Did what I could during this class, along with the weight loss walking class……modified a bit, but glad I was able to complete both classes!! 😊

[@SeniorShapeFitness]

Good for you Karen!

[@lisarasmussen5401]

I do these workouts before I go to bed. They help me relax so I can get to sleep. Since I am an insomniac I finish at about 6 am. Please keep these videos coming I love them. My balance is really bad so when it comes to standing I have to hang on to something for now but I look forward to the day when I no longer have to If you know of any exercises or well anything that could help I would love to know. Also if you have anything that would help strengthen the calf muscles that would be wonderful Thank you so much for what you do! Lisa

[@SeniorShapeFitness]

Glad the workout are helpful Lisa! I would recommend my barre videos. They incorporate lots of balance and calf exercises. Also, I have several videos that are balance and strength and we use a chair for support.

[@lisarasmussen5401]

@SeniorShape Fitness thank you so much for the info and what you do! I will definitely check out the videos you suggested. Thank you

[@PattyHanna-x6i]

This is the best stretching video!! I feel so much better and my back is no longer killing me all day. Thank you. Thank you. I like the other videos as well but on the road now and only time for this one!!!

[@SeniorShapeFitness]

Wonderful! I'm so glad it's helpful Patty :D

[@jolieNivea]

Thank you so much for your videos. I put my mom (she is 80 yo) to watch and follow your exercises. Normally I pause after each different movement and increase the number of repetitions until she learns it. If I don't do it, when she finally understands what she needs to do, you are 3 movements ahead of her. She cusses a lot at the TV... I will try this new video to see if she complains less

[@SeniorShapeFitness]

That's so nice of you to assist your mom. I hope you guys like this one :)

[@AT-vn5fq]

More of these please. I have back issues and this really helped.

[@SeniorShapeFitness]

@@AT-vn5fq glad you enjoyed it. The most similar I have to this would be my standing Pilates routines. Find them in the Pilates playlist

[@AT-vn5fq]

@@SeniorShapeFitness I most certainly will check it out. I hope you do more of these. You saved my back!!!!!!❤️❤️❤️❤️❤️

[@SeniorShapeFitness]

@@AT-vn5fq I also have a back pain video! 🤩

[@MariaR-wz2tx]

I do this routine everyday, love it. Can you please make a similar one in order to alternate them for my mornings Thank you so much for your great work

[@SeniorShapeFitness]

So glad you love it Maria! It may be awhile before another video like is is made. have you done this standing stretch video? It would be a good one to alternate. kzbin.info/www/bejne/n5jQdY2sZqd2f8U

[@eileenwilliams2105]

I love this challenging but gentle flow especially the combnation of exercises, yoga, ballet, etc. So refreshing!

[@SeniorShapeFitness]

Wonderful! I'm thrilled you love it Eileen, thank you :)

[@RessaMichelle]

What an amazing gentle workout!

[@SeniorShapeFitness]

Thanks! Glad you like it :)

[@janicemacdougall1844]

This is so lovely, thank you! 😊💕

[@SeniorShapeFitness]

You’re welcome 😊 Glad you like it Janice!

[@shawnlitzenberg4108]

Just finished your new workout and I really do feel energized for the day. It feels so good to have everything stretched out. Thank you!

[@SeniorShapeFitness]

My pleasure Shawn, I love that you feel energized and stretched out !!!

[@stacischeetz7597]

Oh, how I love this video! A long day in the car yesterday and this is the perfect antidote! Please tell me stretching is really good for me (since I love it so much!). 🤞🤞🤞

[@SeniorShapeFitness]

Of course it's really good for you! It's just as important as strength training to keep us mobile ;)

[@dianne7033]

Hi Lauren. This stretch and mat routine was just right for me. I started my routine today with trying to do one of your other videos (gentle pilates / yoga routines on the mat; video # 10) I was a failure at this! I am not very flexible but, rather than give up, I did this gentle pilates stretch and mat routine. It was great! I could do the routine and my joints liked it. 🙃 As always thank you for all that you do.

[@SeniorShapeFitness]

You're so welcome! So glad you found a video that works well for you Dianne 🤩🙌🏻

[@loriroyer1442]

Thanks, just had a great start of my day. Nice exercises.

[@SeniorShapeFitness]

Great to hear! Thank you Lori :)

[@annpreston8579]

I am thoroughly enjoying all of your classes. I love the variety you offer and have encouraged all my senior friends to join. Thank you so much 😊

[@SeniorShapeFitness]

Thank you so much! I appreciate your support Ann :)

[@LuzvimindaPayumo]

Have been practicing this every morning and it really help me commence my day. Thank you!!☺️

[@SeniorShapeFitness]

Wonderful! I have a new morning stretch coming soon :)

[@katrinadennis5802]

Your workouts are amazing! The music is so refreshing...soothing and relaxing on stretch videos and upbeat but still wonderful on cardio videos. I LOVE your channel and have shared with friends. So unique!

[@SeniorShapeFitness]

Thank you so much Katrina! I really appreciate you sharing and for your kind comments :)

[@stacischeetz7597]

Gosh, I love starting Sunday with this video! Stretching makes everything else possible!

[@SeniorShapeFitness]

I agree! It makes us feel better and allows for greater range of motion and mobility :)

[@jaynepick5289]

Great stretch. Haven’t done any excercise for a couple of months and really feel the benefit of this. Jayne

[@SeniorShapeFitness]

Thanks Jayne, happy to hear its helpful 🤩

[@dbsmoney4163]

Thank you for making this video. I’ve been doing this in the morning for the past few weeks. I do feel better throughout the day. Do you have any more gentle morning stretch videos?

[@SeniorShapeFitness]

Wonderful! Give this one a try: Morning Standing Stretch Workout // Activate your Muscles in your Pajamas! kzbin.info/www/bejne/pqnWlKSqq8SCbLc

[@juliemacefield3307]

Thankyou Lauren added this onto the menopause class great together see you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

Thanks Julie, nice add-on!

[@Shelley_wa]

I was really wanting a morning stretch video from you, I only mentioned it yesterday to my twins lol, thanks so much Lauren

[@SeniorShapeFitness]

Yay! I love it when that happens! Thank you Shelby :)

[@ruthrivera2685]

Thank you for offering these senior friendly workouts. I had total knee replacement surgery 3 months ago it is now time to gently get my body moving... I was able to keep up and did all 3 stages. Unfortunately, I can't do floor work outs that use the knees, so maybe if you could add a suggested alternative for those of us who can not get on their knees, that would be wonderful.

[@SeniorShapeFitness]

Great job getting those knees moving again Ruth! I have so many videos that are all standing and don't have any floor work. I'll continue to offer both floor and non floor work on my videos. It's too difficult to film and edit alternatives, so I'll just continue to do separate videos.

[@patlazerus6415]

Awesome morning routine. Thank you for taking care of us. Your smile is energizing. 😊

[@SeniorShapeFitness]

Thank you so much 🤗

[@rebeccap.simmons4244]

We just flew home from Iceland and this stretching was exactly what we needed. Thank you!

[@SeniorShapeFitness]

Wonderful! Hope you had an amazing trip 🤩

[@elizabethesquivel3887]

I Love your all your workout videos Lauren i practice them every day and i feel great!!!, thank you thank you,, God bless you🙏🏻,

[@SeniorShapeFitness]

You're so welcome! I'm so impressed that you work out with me everyday Elizabeth!

[@lizjohnson6930]

One of my New Year’s resolution was to stretch more and this was a great video. It’s not joke, really gets you to stretch! I’m young but I notice that in my 30s I’m not as flexible so this is a great morning stretch.

[@SeniorShapeFitness]

Thanks Liz! Glad you like it 🤩

[@juliemacefield3307]

Thankyou Lauren I did this at the end of the day and after today's class wonderful see you tomorrow ❤️🙋

[@SeniorShapeFitness]

Wonderful!

[@mariaolimpiamaistro4241]

Hi Lauren This one is amazingly good, specially this morning after a week suffering with a flu …. My body needs some stretch… 🙏🙏🙏

[@SeniorShapeFitness]

So sorry to hear that you were sick, but I'm glad this helped you feel better :)

[@kathynolan6910]

Lauren, I'm 73 and just a beginner. Love all your daily videos, and the variety they offer. Having a bit of difficulty keeping my spine straight, is that because my core muscles aren't strong?

[@SeniorShapeFitness]

Thanks Kathy! Building core strength will help with a curved spine as well overall good posture (think shoulders down and back) I have some posture videos as well as upper body mobility videos that may be helpful :)

[@DhyanaaWithSaumya]

Just the sweetest, most calming energy ever :) Thanks Lauren.

[@SeniorShapeFitness]

Oh thank you!

[@SandraDimitrov-u8v]

Thank you your exercise is helping me a lot

[@samanthainman157]

I have fibromyalgia and this routine is ieally helpful to get my body moving. A nice gentle start to the day! Thank you! 🤗❤️

[@SeniorShapeFitness]

Wonderful! You are most welcome Samantha :)

[@donnasmith5253]

Thank you, good routine for this beginner - feeling energized.

[@SeniorShapeFitness]

Wonderful! Thanks Donna :)

[@jeepersandrandy]

I added this juicy delicious stretch to your Exercises for Chronic Pain and now I am ready to start my weekend with a sleepover with my grandchildren. Thanks for making this possible, Lauren❣Lana

[@SeniorShapeFitness]

That sounds like so much fun Lana! What a great Grandmother you are :)

[@jodibengel2304]

Love this morning stretch! I feel terrific after being tight after a night's sleep!!!

[@SeniorShapeFitness]

Wonderful! I’m thrilled you loved it Jodi 🤩

[@kellypantaleoni5166]

I woke up feeling wonky this morning. After this stretch I’m feeling so much better❤ Thank you😊

[@SeniorShapeFitness]

Oh good! Glad you feel better :)

[@kellytuszke7290]

I absolutely love this one❤🎉

[@SeniorShapeFitness]

Great to hear Kelly!!!

[@SandraDimitrov-u8v]

❤thank you for take the time to help us

[@SeniorShapeFitness]

My pleasure Sandra :)

[@clairestenzel1969]

This is great to start my day before I do my cycling or walking.

[@SeniorShapeFitness]

Perfect! thanks Claire :)

[@rickstrassner9822]

Thanks Lauren you have really helped me as Senior to stay in shape. I like this 19 minute one yet others are good too!

[@SeniorShapeFitness]

Fantastic! Thanks Rick :)

[@jillferris436]

I found your channel a couple of weeks ago and have been enjoying your workouts. This new stretch workout is lovely

[@SeniorShapeFitness]

Glad you enjoy it! Thanks so much Jill :)

[@helenjwoodhouse4985]

thanks Lauren, I love this morning stretch, covering all areas of the body.x

[@SeniorShapeFitness]

So glad! Thanks Helen :)

[@SueKusch]

I was looking for something short and easy as today is my weekly hike day. This was perfect!

[@SeniorShapeFitness]

Excellent! Hope you had a nice hike Sue!

[@quirkydesign6979]

Thank you for this wonderful workout, I do it every morning and feel so refreshed and calm afterwards.

[@SeniorShapeFitness]

Wonderful! You are very welcome :)

[@dianne7033]

Thank you! Wonderful. This was very helpful. Such a soft and gentle routine to help stretch out my stiff joints. 💜

[@SeniorShapeFitness]

You are very welcome Dianne :)

[@judyriddell8161]

I really enjoyed this routine, and I will return, thanks

[@SeniorShapeFitness]

Great Judy! Happy to have you working out with me :)

[@carolynnoble8264]

Good morning, I really enjoyed doing these Pilates stretching exercises. My body feels great and energized. The music is also very relaxing and soothing for the mind. Thank you for all that you do. Have a wonderful weekend! 🥰🌻

[@SeniorShapeFitness]

Wonderful! I'm thrilled you feel great Carolyn. I hope you have a wonderful weekend as well :)

[@winner1122ful]

Thank you for the wonderful stretching exercises. A great way to warm up for the next workout and especially to start my day! 😊

[@SeniorShapeFitness]

My pleasure, hope you have a great day!

[@sanjosefurnitureflip4758]

I just love your videos, thank you so very much!

[@SeniorShapeFitness]

You are so welcome! I’m happy to hear it 🤩🙌🏻

[@DebKopp]

Love love love all of Lauren’s videos ❤

[@SeniorShapeFitness]

Thank you Deb!

[@emiliacostas4070]

What a beautiful way to start the day! I've enjoyed It so much! Thank you 😘

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Emilia 🤩

[@marleneforte4717]

Great stretch work-out with some new unusual moves. Did your Pilates on the mat with weights afterwards(That was a tough one-didn't do as many reps this time) Keep up the great work. Your work-outs are getting me through the winter blahs!

[@SeniorShapeFitness]

Glad I'm keeping you engaged and busy!

[@rhondagallone5908]

This was perfect for after my 3 mile walk!! Thank you Lauren! Xo

[@SeniorShapeFitness]

Excellent! You bet Rhonda :)

[@karenburg7567]

Perfect, exactly how I wanted to stretch.

[@SeniorShapeFitness]

Great Karen! Glad it's a good workout for you :)

[@HowRebelsHealMS]

Great, light all rounder morning stretch. Thank you!

[@SeniorShapeFitness]

You're so welcome!

[@juliemacefield3307]

Thankyou Rachel 🙋

[@SeniorShapeFitness]

Your welcome Julie 👍🏻

[@ruthgarrett277]

You are now my new am coach! Congratulations. ❤️😂😉👍🏻

[@SeniorShapeFitness]

Oh, thank you! Glad you enjoyed it Ruth :)

[@JoKrasevich]

Love this, thank you. I do it every morning now. :)

[@SeniorShapeFitness]

Wonderful!

[@SherisseM6356]

Loved it!

[@SeniorShapeFitness]

Thanks Sherisse :)

[@marilynhaugen4498]

Another great video. I'm trying different ones and this stretching was fantastic!

[@SeniorShapeFitness]

Yay! Thank you Marilyn :)

[@PattyHanna-x6i]

Love these vids. Thank you ❤

[@SeniorShapeFitness]

Glad you love them Patty :D

[@karenkocher7003]

I love the morning stretch Lauren, especially the last two ripple and stretch moves and the posture reminders are helpful too. What a great and do-able way to start the day. I forget I am exercising and I am ready to be at my desk. Thanks so much!

[@SeniorShapeFitness]

Wonderful! I’m thrilled you loved it Karen 💜