Longer & More Straight Legs in 30 Days | 8 Best Exercises to fix false wide hip, 5 mins!【Eng Sub】

8 Best Exercises to fix false wide hip / knee internal rotation/ Hip internal rotation, easy and effective !
More of my fitness videos (With Subtitles):
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10 min Firm Abs Workout You can do Everyday • Get 11 Line Abs Fast! ...
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Hi，大家好～请先摸一下自己的假胯处，如果是软的，请看1；如果是硬的，请看2
1. 你是“ 软假胯”，也就是说假胯处有脂肪堆积，配合减脂运动会更快看到结果～
2.你是“硬假胯”，做这套动作，1-2个月即可矫正假胯宽～
p.s.这套运动是可以在床上做的哈，每天睡前5分钟，轻松消除假胯宽。祝大家美腿越来越长，越来越直，越来越细喔～喜欢就顺手点个赞吧，谢谢❤️
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[@时柒不是十七]

Did this for a month and my legs got MUCH straighter thank you so muchhhh

[@AprilHanFit]

Thank you for sharing this amazing news with us.

[@时柒不是十七]

AprilH omg I didn’t think that this is gonna get pinnedddd thank you so much!

[@Naznur]

Did you do that everyday and only one set or more?

[@时柒不是十七]

N&N I did one set every single day along with my workout plan, and my legs are straighter after I started working out too. Also, remember to change your bad positions, and you should see a difference very soon! Got luck!❤️

[@Naznur]

@@时柒不是十七 oh, thank you for your response! Okey, i will try:))

[@user-jb3cw5lf1t]

①脚閉じ立ち　<a href="#" class="seekto" data-time="53">0:53</a> ②貝殻　<a href="#" class="seekto" data-time="85">1:25</a> ③うつ伏せ足上げ <a href="#" class="seekto" data-time="170">2:50</a> ④臀筋ブリッジ　<a href="#" class="seekto" data-time="220">3:40</a> ⑤床臀筋ブリッジ　<a href="#" class="seekto" data-time="255">4:15</a> ⑥蝶々　<a href="#" class="seekto" data-time="305">5:05</a> ⑦スクワット　<a href="#" class="seekto" data-time="335">5:35</a> ⑧カエルストレッチ　<a href="#" class="seekto" data-time="375">6:15</a> 脚組まない膝内側に向けない！絶対O脚治して美脚になる😤

[@橋本りさ-i1h]

璘 ありがとうございます!

[@ru-mx2wu]

(*^-゜)vThanks! メモφ(．．)させて頂きます✨😌

[@zeynhell3819]

Bi bok anlamadım

[@user-ho7ol2hg7f]

神すぎる

[@ちひろ-r4w]

ほんまにありがとうございます!!!!

[@love_rafeah8623]

She is a really underrated fitness channel. Her work out are so effective and good, she really deserves more hype. 😊💖

[@AprilHanFit]

Love_Rafeah Thank you, sweetie ❤️

[@love_rafeah8623]

April Han Fit&Fashion OMG! You’re welcome!! 🥺💖

[@geetikavarshney1543]

Agree

[@whilvo7892]

IKR I’ve tried sm workouts but hers are one of the only ones I can actually see the difference with my bare eyes 😭💖

[@anitarani562]

@@AprilHanFit u r love❤️

[@melovemelon]

people born with straight legs don’t know how lucky they are hahah

[@akshita074]

My mom said when a baby was massaged with oil its leg will be straightened but if its still curved then its genitics

[@akshita074]

She said most of the babies are born with curved legs

[@hoodiehoodie5328]

@@akshita074 not just babies, most women genetically have curved legs because we have wider hips than men and our bones need to be further apart for easier childbirth.

[@akshita074]

@@hoodiehoodie5328 yes it is genitics but it has nothing to do with childbirth.....its a defect

[@akshita074]

@@hoodiehoodie5328 and thigh gap is different from bowl legs

[@la-fl6nt]

this seriously seriously works ;-; I had bow legs for a long time, I even didn’t wear knee length dresses/pants because of it. Now my legs are straight enough that my knees almost touch - barely 2 cm between them. I did one set/day for about a month, no other exercises (and pay attention to April’s tips about bad posture). I am past puberty so I though my legs could not be much straighter - now I can wear clothes more freely and avoid back pain later in life. Thank you April ;-;

[@gabrielalee3392]

Bow legs are so attractive tho. But I’m happy for u!

[@origin8411]

Me I have now legs...for a while now. I don't wear dresses, or jeans (skinny) (I just wear large jeans and pant )etc...While doing these exercises, when did you see the changes? You were doing everything like in the video (exactly the same timing?).( I'm sorry if I misunderstood your comment, my English is not so good. 😅)

[@nid1382]

I’m so happy for you. I might try this exercise as well

[@youmnafathi6749]

You give hope. Thanks

[@youmnafathi6749]

@@gabrielalee3392 never

[@maxbtwice3914]

I’m short and getting an inch more taller is very important. Only short people can understand...

[@lyphuong6442]

Did it make u taller ?

[@maxbtwice3914]

Tofu Co I haven’t really tried it yet, but I hope this actually work, I just started three days ago, so not much of improvements..

[@lyphuong6442]

Dance Girl thanks ❤️

[@prabharani9261]

@@maxbtwice3914 do your best, NEVER GIVE UP, PLEASE, COMPLETE this exercise. Little fellow A.R.M.Y.

[@maxbtwice3914]

Prabha rani thanks :)

[@jayla1151]

i love how the comments are in so many languages

[@keidoukeidou5158]

Aygkm

[@keidoukeidou5158]

Lkhgb

[@betterb945]

まだ始めて1週間だけど膝下O脚と左右で違うふくらはぎの太さが改善されてきてるのが分かる… これだけは毎日続けるぞ！

[@snowflake-cc8wu]

Update?

[@kaylagreen327]

I've been doing these workout outs at random for the past few months and I can tell my legs have gotten a lot straighter. As someone who's been trying to get rid of the bow legs for so long I am truly grateful.

[@jalal7031]

Huge difference in the legs or slight ?

[@とふ-w1s]

<a href="#" class="seekto" data-time="50">0:50</a> から始まります。 日本人の方いる？

[@ポテト-l4e]

ハイ！

[@イチゴオレ-d2i]

＼ﾊｰｲ／

[@lamasaleh7070]

私は日本人じゃないんですけど少し日本語が話せます　ﾊﾊｰ(⌒-⌒; )

[@lamasaleh7070]

@@アゴミンゴ ありがとうございます´･ᴗ･`

[@zed5094]

Huh??

[@glencoco9186]

I’ve been doing this for 2 weeks and I can already see a difference, I never really noticed but I did have false wide hips.. my butt is lifted and my legs look straighter than before, somehow my flexibility has increased too.. thankyou so much for this video and all your other vids!! Looking forward to more content💓🕊

[@bonksunk5240]

Glen Coco has it increased height?

[@glencoco9186]

yourm deed no it didn’t exactly increase my overall height, but my legs look leaner and taller

[@wafaromero3805]

I still don’t get it.. is it the false wide hip means that excessive fat store in our hip & saddlebags? I used to have wide hip and excessive fat store in my saddlebags & I wanna get rid of it.. so can I do this exercise to get rid of it?

[@glencoco9186]

Wafa Romero well false wide hips are basically your femur internally rotating changing your knee shape and creating an illusion of wide hips..which may look appealing from the outside but it‘S very painful.. it’s not necessarily fat, it’s just your bones rotating.. this exercise may help with lifting your butt but I’m not too sure about burning saddlebag fat.. hope this helped :)

[@wafaromero3805]

Glen Coco oh i see.. thank u so much for the explanation, if not I wouldn’t know. Actually I don’t feel painful just felt uncomfortable with my wider hips because of excessive fat at my saddlebags.. so I should fine other exercise to fix it.. 😘

[@user-oyutamiko]

自分用 <a href="#" class="seekto" data-time="54">0:54</a> ①脚を閉じて立つ <a href="#" class="seekto" data-time="96">1:36</a> ②脚パカ<a href="#" class="seekto" data-time="138">2:18</a> 反対側 <a href="#" class="seekto" data-time="181">3:01</a> ③うつ伏せ足上げ <a href="#" class="seekto" data-time="221">3:41</a> ④ヒップリフト <a href="#" class="seekto" data-time="262">4:22</a> ⑤床臀筋ブリッジ <a href="#" class="seekto" data-time="303">5:03</a> ⑥蝶々ストレッチ <a href="#" class="seekto" data-time="343">5:43</a> ⑦スクワット <a href="#" class="seekto" data-time="383">6:23</a> ⑧カエルストレッチ

[@Blahblah-kr3jy]

Thank you

[@CharosxonBaxtiyorova-xl1sn]

Assalomu alaykum rostan foydasi bormi?

[@aooa25259]

This lady is awesome! No one explains with such detail. I learnt how to do the bridge properly from here. Her telling which muscles we need to work on, the names helps a lot. Thank you April! Love from India:)

[@ts-tt875]

え！！これすごい...！！！！！ 1回やっただけなのにO脚がめちゃくちゃ改善された！！！！！ こんなに効果あったの初めて😂 This video is soooooo good!!!!!!😂 (英語間違ってそうすみません🙇‍♂️)

[@ゆう-d6e9t]

本当ですか❕

[@Ceryllove]

Start date: 3 May, 1.55m (I make loose measurements across widest part of my hips and false hips) Day 1: hips 88cm false hips 85cm Day 2: Missed due to ending work way past midnight Day 3: hips 88cm,false hips 84cm Day 4: hips 87cm, false hips 84cm Day 5: hips 86.8cm, false hips 83.7cm Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@LianVVidal]

:)

[@dia_8227]

All the very best! Also please take care of yourself :)

[@revelvet2751]

Good luck!!!💗💗💗💕💖💖

[@scorpannie]

???

[@mhmoudhamzah5327]

Did it work for you?

[@ruru8379]

日本語字幕本当にありがとうございます😭頑張って継続します‪‪❤︎‬

[@AprilHanFit]

どういたしまして。

[@2012SuJu]

Instant subscriber! I’ve been looking for this my whole life

[@AprilHanFit]

Thank you!

[@Leyla-pq3fe]

I’ll share all the results for a week.✨ Btw besides that I’m doing April’s lower leg, fat burn, arm, upper leg videos. I’ll start doing abs a day after I start doing those workouts. Also, I started eating healthy four days ago, but I didn’t change the amount of food I eat in a day, so I can’t loose weight that way.🙈 My main goal is to put my body in a shape and loose weight of course. So, I want to update my weight too. Height: 155cm Weight: 50.9kg Upper right leg:58cm left leg:57.5 Lower right leg:36cm left leg:36.5 Right arm:26.5cm left arm:26 Waist:64cm Day 1: I’ll start tomorrow😂 Day 2: 50.9kg- workout done✅ (I did 50min workout, it’s not the first time I’m doing workout so it wasn’t too intense, tho I sweat a lot) Today’s Data- Upper right leg:58 left leg:57.5 Lower right leg:37 left leg:36.5 Right arm:27 left arm:26.5 Day 3: 50.9kg-workout done✅ (Woow I rlly can’t loose weight🙈. I did 65min workout today because as I said earlier I added abs video too. It was 15 min more comparing to yesterday although it’s getting easier.) Today’s Data- Upper right leg:58 left leg:58 Lower right leg:35.8 left leg:35 Right arm:26.5 left arm:25.8 Waist:64 Day 4: 50.6kg- workout done✅ (I did 70 min workout today, but it’s getting easier day by day. I even used dumbbells for some of the workouts. Btw I feel very energetic after I do workouts.💪🏻⚡️) Today’s Data- Upper right leg:57 left leg:57 Lower right leg:35.8 left leg:34.9 Right arm:26 left arm:25.5 Waist:62 Day 5: 49.9kg- workout done✅ (I was really happy today when I saw 49.9kg on the weighing machine😁. I did 70min video workout but if we skip rests and intros I think it will be about 60min. I just finished my workout for today. It’s 9.40pm rn and I don’t know how I can sleep with that much energy🤷‍♀️) Today’s Data- Upper right leg:57 left leg:56 Lower right leg:35.1 left leg:34.5 Right arm:26 left arm:25.5 Waist:61.5 Day 6: 50.1kg- workout done✅ (I timed my workout this time and it was 66min. I started feeling more confortable with my body shape rn. I can’t say there is so much difference but I feel stronger.💪🏻) Today’s Data- Upper right leg:56 left leg:54.9 Lower right leg:34.8 left leg:34 Right arm:26 left arm:25 Waist:60.9 ~gave a break for a day~ Day 7: 50.5-workout done✅ (Yesterday, I couldn’t do my workout because I had an exam today. So, it was like the second day of my workout which is not as easy as usual.) Today’s Data- Upper right leg:55.5 left leg:54.8 Lower right leg:34 left leg:34 Right arm:26 left arm:25 Waist:60.5 So the final result is Weight: -0.4kg😬 Upper right leg: -2.5cm💃🏻 Upper left leg: -2.8cm💃🏻 Lower right leg:-2cm💃🏻 Lower left leg:-2.5cm💃🏻 Right arm:-0.5cm💃🏻 left arm:-1cm💃🏻 Waist:-3.5cm💃🏻 I’ll continue this routine, because there is plenty of time at home😂, no the main reason is that even tho I couldn’t lose weight, I wake up with more energy, I feel more healthy and my body gets into shape with those workouts. I’m very proud of my self for being such a dedicated person, and thankful to April for sharing those videos that help me everyday🥰 Stay safe everyone🌸

[@AprilHanFit]

Thank you for these amazing updates!Great job, girl! 👏👏👏

[@Leyla-pq3fe]

April Han Fit&Fashion Thank you🥰

[@crlcll935]

Did you grew height?

[@Leyla-pq3fe]

@Fret Felicio 5'1"

[@Leyla-pq3fe]

@Elke Halfrida you too!

[@Riri-rt7dr]

I'll do it for 28 days and update: Day 1:done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done Day 8: done Day 9: done Day 10: done Day 11: done Day 12: done Day 13: done Day 14: done Day 15: done Day 16: done Day 17: done Day 18: done Day 19: done Day 20: done Day 21 : done Day 22: done Day 23 : done Day 24: done Day 25: done Day 26: done Day 27: done Day 28 : done Last update: no actual change in height, but people say I look taller probably because my posture has improved. I did not have wide hips or crooked legs and was just doing these exercises to become taller.

[@JJ-of7hz]

Good luckkl

[@Riri-rt7dr]

@@JJ-of7hz Thanks!

[@Sofroleetsky]

You can do it

[@Riri-rt7dr]

@@Sofroleetsky Thanks!

[@Ria-hs1el]

Did you see any changes??

[@user-vy4im6mi5l]

はじめて3日目、、頑張ってみます🤭🌙✨

[@なつ-p9j8n]

効果はありますか？

[@とまととよーぐると]

解説してくれるので、下手にこの動きすれば治ります！って動画より信頼出来る☺️ 1週間くらいやったけどだいぶ改善されました！(筋トレもしてるけど)O脚の方はやるべき！！

[@華麗リリィ]

足長くなりましたか？ 長くなりたいんですけどこれやったらなるかなって

[@とまととよーぐると]

@@華麗リリィ これだけだとかなり時間かかると思うんですが一応O脚は改善されるので足が真っ直ぐになることで多少長く見えるようになると思います。 でも脚を長くするなら、骨盤周りの歪みを整えて、特に下っ腹、内もも辺りの筋トレをする方を全力ですすめます！ 特に内ももあたりの筋肉を鍛えると膝下の骨の歪みがなくなるのでスネの外側に筋肉が張らなくなるし、ももとお尻がキュッとしまるのでめちゃめちゃ長く見えるようになります~😊

[@Chankoco]

立つ　<a href="#" class="seekto" data-time="54">0:54</a> 貝殻　<a href="#" class="seekto" data-time="95">1:35</a> 逆　<a href="#" class="seekto" data-time="138">2:18</a> うつ伏せ　<a href="#" class="seekto" data-time="181">3:01</a> お尻　<a href="#" class="seekto" data-time="221">3:41</a> 背中つけて　<a href="#" class="seekto" data-time="262">4:22</a> パタパタ　<a href="#" class="seekto" data-time="303">5:03</a> スクワット　<a href="#" class="seekto" data-time="343">5:43</a> ストレッチ　<a href="#" class="seekto" data-time="383">6:23</a>

[@daughteroftheblacklight2354]

1st May > Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ My legs look straighter. I'm also paying attention to my posture. I realize I used to cross my legs a lot and walk with my toes inward. Day 10 ✅ Day 11 ✅ I'm also following a routine to fix pelvic tilt because it made my knees hyperextented and made legs look even more bowed and short. My entire posture was a mess 😜 Day 12 ✅ Day 13 ✅ Day 14 ✅ I stopped because I'm not seeing more results. I am going to integrate those exercises in my workouts to overcome weakness in some of my leg muscles. Thank you for this training anyway and good luck for those who intend to do it 😉👍

[@nazerkekudaibergenova2953]

How many times a day should you do this exercise?

[@daughteroftheblacklight2354]

In the video, it says you should do the workout once a day, that's what I did. But I suppose you can do it twice (in the morning and in the evening) if you have more time.

[@purrtygirl10]

What exercise did you do for hyperextended knees? I have them too

[@daughteroftheblacklight2354]

@@purrtygirl10 The thing that no one tells you is that if you have hyperextended knees it's because there's another imbalance in your body and your knees bend to correct this imbalance. If like me you have hyperextended knees you may also have what is called pelvic tilt (an imbalance in your hips). I was following the video from the KZbin Austin Goh to get rid of pelvic tilt and also doing stretching everyday to release the tensions responsible for any imbalance. Also, if you play sport and always work the same muscle groups, it creates an imbalance because you'll have a group of muscles that is weaker than the other, and imbalance is back again. Hope my message is understandable 😊

[@minhhong8877]

​@@daughteroftheblacklight2354 same here 😢 so should I do exercises to get rid of hyperextended knees or knock knees first? Hope to see your reply, many thanks.

[@minahella5903]

Height : 163cm It's a 30 days challenge ! Day 1 : Done Day 2 : Done Day 3 : Forgot it Day 4 : Did it twice Day 5 : Done Day 6 : Done Day 7 : Done Skipped 1 day Day 8 : Done Day 9 : Done Day 10 : Done Skipped one day Day 11 : Done Day 12 : Done Wednesday I was on my period but then procrastination came out in add. 5 days without exercising Day 13 : Done Day 14 : Done

[@allison7800]

mina hella do you see a difference?

[@minahella5903]

@@allison7800 Yeah, my posture improved a lot

[@karenzacatelco9436]

Same, but Idk if I getting any taller (T^T)

[@dosofiffpss7769]

Ничего не понела но очень интересно

[@minahella5903]

@@karenzacatelco9436 Haha we'll see

[@るるるる-i3w]

1月24日～ XO脚改善したいです！頑張ります

[@あいか-k9q]

これ、まじですごい。1回やっただけでも見てわかるぐらい変わる

[@コメコ-g1f]

日本人です！素晴らしい動画をありがとうございます😭💗 頑張って続けてみます！！ I'm Japanese🇯🇵 What a great video! Thank you so much for teaching me. I will do my best to do this every day🔥 Please forgive my clumsy English🥺

[@AprilHanFit]

Thank you!

[@cookiecato8817]

Actually, your English is very accurate!!

[@hetalbhatt6469]

I saw the comments are in so many different languages....so I thought अब हिंदी में भि लिख देते है। 😂😂😂

[@chaahatverma388]

I'm agreed Indians.... 🤘🤘🤘🤘

[@kayy2510]

सही किया 😂🤟🏼

[@shamshuddinkhan1593]

ha ha

[@janhavisoni1559]

Sahi kaha

[@rhy3235]

Haan yaar

[@kawabanga-y5k]

It works remarkably. After about 3 weeks I noticed my legs are way straighter. When I started doing it I was sceptical because it didn't challenge me but still this is very effective.

[@imaarmygirl459]

Can you tell me it's effective or not becz I also have bow leg for a long time 😌🤔

[@kawabanga-y5k]

@@imaarmygirl459 To be honest it was long ago and I no longer care if my legs aren't straight. It probably helps but most of all deciding to exercise to be able to accept yourself will work. Sports make me feel accomplished.

[@roastedchicken419]

gonna update in 5 days my leg to the hip is 88 cm long for now lets see wish me luck and like this fo just to remind me Did this for one months and i got taller +3cm and my legs are so slim and straight now ty🥺✨✨ if yall have any questions just comment down below

[@newyorkshitty3026]

Why did you stop

[@azucena6160]

have u done it ???

[@enifridayanti_2264]

Don't you want to go on?

[@danishzeb9864]

It's been 5 days mate

[@roastedchicken419]

@@newyorkshitty3026 sooo guys i forgot to update but it worked for meee

[@MilkaHedgehog]

It's fun to follow April's instructions. I'm on Day 2. Looking forward to Day 3

[@skrcvom]

how was it?

[@jasminej8048]

U dead?

[@miabellisima]

I've always wondered about this. Thought it's just how my bones were.

[@byjinnicorn]

me too!

[@culturetop]

Sorry, i don't understund

[@morgana2O]

Me too

[@sharmilalimbu3529]

Me too

[@curiouscat428]

Me too 😊. I thought that I'm just born with rather weird shape and nothing to do about it.

[@mirandatorres2642]

I didn't even know what a false wide hip was but imma do this either day, wish me luck!

[@yilindi3975]

我一直因为瘦所以腿不直，断断续续跟着练了挺久了，一直没什么特别的感觉，结果今天和以前的照片对比了一下，腿型真的变了！我的天哪！太感恩你这个视频了！也感恩坚持了这么久的自己！

[@AprilHanFit]

YILIN DI 棒棒哒，开心！

[@yilindi3975]

@@AprilHanFit 你真的太棒了！我都想给你发对比图，我现在激动的睡不着！！！❤️❤️❤️

[@AprilHanFit]

YILIN DI 哈哈，都是你自己努力的结果了～可以去微博发私信给我，韩小四 April，大家好多的对比图都有发在那儿💕

[@yilindi3975]

@@AprilHanFit 好呢

[@もち-u7x]

<a href="#" class="seekto" data-time="49">0:49</a> 30days challenge💖✨ 6/17🙆‍♀️ 6/18🙆‍♀️ 6/19🙅‍♀️ 6/20🙆‍♀️ 6/21🙆‍♀️ 6/22🙆‍♀️ 6/23🙆‍♀️ 6/24🙆‍♀️ 6/25🙆‍♀️ 6/26🙆‍♀️ 6/27🙆‍♀️ 6/28🙆‍♀️ This became my routine everyday 6/29🙆‍♀️ 6/30🙆‍♀️ 7/1🙆‍♀️ 7/2🙆‍♀️ 7/3🙆‍♀️ 7/4🙆‍♀️ Thanks for 👍 7/5🙆‍♀️ 7/6🙆‍♀️ 7/7🙆‍♀️ 7/8🙆‍♀️ 7/9🙆‍♀️ 7/10🙅‍♀️ 7/11🙆‍♀️ 7/12🙆‍♀️ 7/13🙆‍♀️ 7/14🙆‍♀️ 7/15🙆‍♀️ 7/16🙆‍♀️ 7/17🙆‍♀️ 🎊1month🎊 7/18🙆‍♀️ 7/19🙆‍♀️ 7/20🙆‍♀️ 7/21🙆‍♀️ 7/22🙆‍♀️ 7/23🙆‍♀️ テスト期間なので休む日もあるかもしれないです。 私は日本人なので英語が苦手です😭😭 でもコメントありがとう🥰❤❤ このトレーニングを1日1回しています。他にも筋トレの動画をしています。 １ヶ月で骨盤が引き締められて、O脚が少し改善されました。 これからも続けていきます🙌🙌 I'm Japanese so I'm not good at English. Thanks for your comment. I do this training once a day. I also do muscle training in other videos. The pelvis was tightened in one month and the O-legs were slightly improved. We will continue to do so.

[@lolalapelona5205]

Keep doing it 😊

[@XDDRESPECTXD]

Keeep doing we r with u ❤

[@doha__4710]

Finally someone update for real

[@rimasarmy9786]

did it works with u pls reply,?🐣💛

[@morgana2O]

Update?

[@FlorA0910]

Hi April, I discovered your channel today by a recommendation of your 30 days challenge and I loved it ♡ You really encorauged me to begin to workout so thank you so much~ I will look forward for new workout videos and take a look at your fashion videos too 😊

[@AprilHanFit]

Hi Florencia, thanks for your support and sweet words.

[@smartsmart3010]

Hello😃

[@manal320]

شكراً كثيراً على وضع الترجمة اسفل الفيديو ❤️

[@m_elsa_f]

Thanks to this 30days program my left hip is 90% fixed. I always got my left knee twisted because of the false wide hip matter. I'll keep 5 of those exercises for a new daily routine ! Thank you a lot April Han

[@hogwartsmagicalsubliminals7647]

Works 💯💯 Did this for a month my leg got much straighter and slimmer Thank 🙏 🙏 you so much!!!!!!!

[@naornever]

her: *try to not cross your legs while sitting* me: *watching the video with legs crossed* 😬

[@TheDreamland2006]

I know... 😂😂

[@minzykagamine5870]

Recordatorio: -Día1: 🌙 -Día2: 🌙 -Día3: 🌙 -Día4: 🌙 -Día5: 🌙 -Día6: 🌙 -Día7: 🌙 -Día8: 🌙 -Día9: 🌙 -Día10: 🌙 -Día11: 🌙 -Día12: 🌙 -Día13: 🌙 -Día14: 🌙

[@Bjstfuafmajcinth8]

Cómo te va??

[@minzykagamine5870]

@@berfin6215 yes, like the picture in the video

[@minzykagamine5870]

@@Bjstfuafmajcinth8 creo que bien, el cambio no es tan evidente aún, pero no siento a mis piernas tan cortas como antes (?

[@Bjstfuafmajcinth8]

@@minzykagamine5870 🤩🤩 wow qué padre!!

[@michibokuto9891]

Y tiene subtítulos en español, cada día te amo mas :"3

[@AprilHanFit]

Gracias~

[@Damp0000]

La caderas anchas falsas permiten tener el thigh gaph...o.o sabías??? Se forma el espacio entre las piernas... Gracias a las caderas separadas

[@michellekaiser96]

@@Damp0000 Estos son ejercicios para adelgazar las piernas y los muslos?

[@aily4118]

@@Damp0000 pero ella nos está enseñando lo q es sano, eso q decís es solo una moda q te causa lesiones ...

[@Anapurna743]

Tiene subtitulos rusos!

[@bonksunk5240]

my height hasn’t changed, but i have noticed a difference. my bowlegs look a little less like bowlegs

[@monichaudhary7436]

I have genu velgum 🥺🥺 i understand ur pain and feeling

[@tiff-anypaper3375]

I have false curvature i Understand you😌

[@hritikmhatre5560]

@@monichaudhary7436 I also have bow legs 😭

[@hoyeonscute109]

Bow legs here too💨

[@pertin1626]

It shows results in which days?

[@Jessica-bg5ko]

So is this comment section what they call “bilingual” ?

[@woompalot5718]

maeko affs more like “multilingual “ there’s Japanese, Spanish, Korean, Chinese, English and more...!!!

[@raoreok3032]

@@woompalot5718 part of that chinese group lmafo

[@joyshreepramanik9464]

In my case, knowing 4 languages doesn't make the comment section any less interesting✨

[@itzchloe7]

After doing this exercise for a month, my thighs went from 53cm to 50cm 😍 Thanks April!

[@dhowiariyanton8585]

wtf!! decrease your height?

[@maihuongduong244]

@@dhowiariyanton8585 She meant the measurement around the biggest part of the thighs. It means her legs got slimmer

[@creme_chataigne1791]

Title: french Video: probably chinese Comments: Spanish Me: confused Edit: once and for all, KZbin translates some titles of some videos to the language you speak therefore making this title FRENCH for ME and any other language that you speak for you. please stop commenting that it's not French I'm gonna lose my mind, I can regognize my own native language thanks.

[@raezyin]

YOU are french ?

[@creme_chataigne1791]

@@raezyin yes 😊

[@raezyin]

Enfin une française

[@creme_chataigne1791]

@@raezyin ohhh coucou toi

[@anonymanonym5598]

The title isn't frech!😂😂😂It's german

[@Hola72927dn]

Me encanta que le pongas subtitulos para los que hablan español Eres la mejor te quiero ,saludos desde perú ❤

[@AprilHanFit]

Gracias!

[@sofiadelgado9525]

Tmb soy de peru xD

[@jeanneantoinette9027]

X2

[@Llyyyshshshaaa6182]

Gracias..!!! También soy de Perú ❤❤❤❤❤❤❤❤

[@ninichannel3509]

Este video es para piernas valgus?

[@CiieLove]

I can tell that after 10 days of doing these I'm seeing I difference and I even like it for my back. Some of these exercises remind me of the ones I did at kinesiology sessions when I had a herniated disc and like those, they feel very relaxing and soothing for my back :)

[@oluwasegunadeniyi6516]

Do you have a pre and post picture? Share

[@user-du1ue1ip5q]

<a href="#" class="seekto" data-time="53">0:53</a> day1:👌🏻 day2:👌🏻 day3:👌🏻

[@inam6255]

Why did i only see this work out video now....this is what i needed for years omg thank youuuu

[@peachcake4593]

Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done

[@Imthebestchanloveriluvsupra]

Конь Юлий keep going 💘

[@りな-t1v6d]

これ凄い1回やっただけなのに足のくっつき具合がぜんっぜん違う！ 自分メモ→<a href="#" class="seekto" data-time="50">0:50</a> <a href="#" class="seekto" data-time="85">1:25</a> <a href="#" class="seekto" data-time="169">2:49</a> <a href="#" class="seekto" data-time="212">3:32</a> <a href="#" class="seekto" data-time="252">4:12</a> <a href="#" class="seekto" data-time="293">4:53</a> <a href="#" class="seekto" data-time="333">5:33</a> <a href="#" class="seekto" data-time="373">6:13</a>

[@kfc_shinnosuke4210]

りな これO脚治りますか?

[@りな-t1v6d]

@@kfc_shinnosuke4210 前と比べたらだいぶ真っ直ぐになりましたよ〜膝のすぐ下あたりの外側の出っ張りが明らかにへこんで、それだけでも全然違って見えます。 毎日できてない私でも変わったので、毎日やったら多分相当効果あると思います！

[@りむ-e9k]

どれぐらいでなりました？

[@heiwapeace2721]

@@りな-t1v6d 続けられました？

[@りな-t1v6d]

@@heiwapeace2721 一時期は受験で忙しかったのでやってませんでしたがまたやり始めました。受験直後の2週間くらいは毎日やっていて、今は思い出した時にやるって感じでやってます。課題とかで忙しいので多く見積っても週3日とかだと思います。それも全部の動きをやってるわけじゃなくて、ほとんどの日は効果が大きい気がしてるやつだけです。具体的には、貝のやつとカエルのやつです。あと1番初めのピンと立つやつも、効果の程は小さいように感じますがお手軽なので思い出したらやっています(これは信号待ちの時とか、ほんとに気がついたその時にできるから良い！)。 受験期も、この動画のストレッチ？こそしていなかったものの座り方とかを気をつけていたので、今までずっとO脚がコンプレックスでしたが自分で気にならなくなるくらいまで改善しました。一般的に見たらまだ｢真っ直ぐ！！！｣ではないと思いますが私は満足しています。

[@olivia-zt2ts]

measurements: upper left thigh: 46.5 cm upper right thigh: 46.5 cm lower left thigh: 33.5 cm lower right thigh: 33.5 cm day 1: ✔️ day 2: ✔️ day 3: ✔️ day 4: ✔️ day 5: ✔️ day 6: ✔️ day 7: ✔️ day 8: ✔️ day 9: ✔️ day 10: ✔️ day 11: ✔️ day 12: ✔️ day 13: ✔️ day 14: ✔️ day 15: ✔️ day 16: ✔️ day 17: skipped day 18: skipped day 19: ✔️ day 20: skipped day 21: ✔️ day 22: ✔️ day 23: skipped day 24: skipped day 25: ✔️ day 26: skipped day 27: skipped day 28: ✔️

[@user-pq1kq4sh5h]

Update

[@olivia-zt2ts]

@@user-pq1kq4sh5h measurements: upper left thigh: 48 cm upper right thigh: 47 cm lower left thigh: 34.5 cm lower right thigh: 33.5 cm

[@user-pq1kq4sh5h]

@@olivia-zt2ts wuau so your left leg is more bigger?

[@olivia-zt2ts]

@@user-pq1kq4sh5h it’s not noticeable, i rounded to the nearest half centimeter

[@bloomadil646]

Полетели День раз:✅ не тяжело, но ноги просто в кайфе😍 День два: ✅ очень расслабляет День третий:✅ бедра в огне День четвертый:✅ все прекрасно День пятый: ✅ День шестой: ✅ День семь:✅ День восемь: - 1см в бедрах✅ День девять: ✅ -3 см До 14 дней не измеряю День десять: ✅ День одиннадцать: ✅ День двенадцать : ✅ День тринадцать: ✅ День четырнадцать: ✅ День пятнадцать: ✅ День шестнадцать : ✅ День семнадцать : ✅ День восемнадцать: ✅ День днвятнадцать: ✅ День двадцать: ✅ День двадцать один: ✅

[@4myrina]

Молодец! Продолжай тренироваться❤️👊🏻

[@dianaseitumerova7504]

Bloom Adil, ну как результат? Сколько в минусах, а вообще молодец, работаешь, я вот тоже начинаю.

[@АннаМарусина-ю2д]

Как результат?

[@bloomadil646]

@@АннаМарусина-ю2д так. В бедрах -3 см, но я занимаюсь ещё. Ноги стали ровнее

[@dianaseitumerova7504]

@@АннаМарусина-ю2д тут надо делать все в комплексе, а по-кушать я так не люблю (не люблю - в кавычках), но продолжаю делать, и плюс с понедельника по одному-два человека запускают в зал (спортзал), и ещё там тружусь.

[@ProWizardGaming-sp9sf]

ahhhh this is what i needed, everyone out there wantsss wide hips im very insecure about it....thanks april💖💕😭

[@mushroom-cottage5660]

The first exercise is at <a href="#" class="seekto" data-time="50">00:50</a> :) Thank you so much you're amazing April! I've been doing this for 4 or 5 days now and my knees are now only a cm or two apart and it's much easier to get them to touch! My legs look so much longer and straighter I'll continue to do this! After two weeks, my legs very nearly touch, and though they don't yet they look a lot straighter!

[@nrminhsnli2085]

Really??

[@mushroom-cottage5660]

@@nrminhsnli2085 yep! Consistency is key though

[@poupeedelicate]

Qué tipo de piernas tienes? X, O, falsa curvatura?

[@mushroom-cottage5660]

@@poupeedelicate Tengo piernas de O

[@ruthcoblentz3954]

Día 1: 🔥 Día 2: 🔥 Día 3: 🔥 Día 4: 🔥 Día 5: 🔥 Día 6: 🔥 Día 7: 🔥 Día 8: 🔥 Día 9: 🔥 Día 10:🔥 Día 11:🔥 Día 12:🔥 Día 13:🔥 Día 14:🔥 Día 15:🔥 Día 16:🔥

[@ganeshj38]

Thank you a lot .I did this exercise with other for 2 days ,my height increased by 1 inch .I am now 4.10 inch Thanks a lot💜💜

[@aaaaloogobi6405]

I've been doing these exercises for a few weeks and it helped me a lot. Every exercise is so effective especially the frog stretch which I've never seen in any other video. Thank you!! 😊 I have one request: could you pleeeease do a video for a carrying angle / cubitus valgus in the elbows? That would be so helpful.

[@jenniferyhu7553]

Aaaaloo Gobi how long did it take for you? And did your hips get slimmer?

[@crazy-mf6pg]

Hey i have a question how many times did u do one set per day??pls answer me I'm a little confused

[@aaaaloogobi6405]

@@crazy-mf6pg Once

[@crazy-mf6pg]

@@aaaaloogobi6405 like just doing it for 30 sec n yur done?

[@MariaClara-mg7lp]

Day 1:✔ Day 2:✔ My God, it gives a lot of results!!! One day my legs are like those of a kpop idol. Hi people!!I am having many results !! You can trust that it really works !! Day 3:✔ Day 4:✔ Week 1:✔ Week 2:✔ I decided that I will make my exercise routine a habit. I will always be doing it and I hope you will get so many results too

[@winterbird471]

OMG thank you !!!

[@gi-wh5kx]

🙆

[@florasd6239]

Your legs got straighter? and how long did you do each exercise?

[@MariaClara-mg7lp]

@@winterbird471 we're welcome

[@MariaClara-mg7lp]

@@florasd6239 My legs are straight. I do each exercise for 30 seconds

[@user-vf6ez6xt2y]

すっっっっごい！！！！！！一回やっただけで全然違う…！！！ スクワットの時に｢え！！！？スクワット…！？(死)｣って思ったんですけどやって良かったってめちゃくちゃ思うくらい効果出ました😭今からも続けていきます😭

[@carsfrenshgons3444]

Que interesante....el encontrar este canal me gusta..👍

[@AprilHanFit]

Gracias!

[@diayanna3176]

@@AprilHanFit Eres políglota??? Con eso serías una mujer completa en todos los aspectos 👌🏻💜

[@uhpluplum]

I'm going to do this! Wish me luck! Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ Day 4: ☑️ Day 5: ☑️ Day 6: ☑️

[@gkasana1451]

April han Plz come with a workout for outer thigh Except this my whole body is ok, I have a flat belly and tonned arm due to your workout💪 I find your workout is working on me💓 Plz it's a huge request bring 30 day workout to lean outer thigh🙏❤️❤️❤️

[@sa-lh7cn]

30日続ける 26〇 27〇 28〇 29〇 30〇 1〇

[@wandergirl7433]

Day 1 = done ( i also do stretching after this ) Day 2= done * I also add outer thigh workout , walk * Day 3= done Day 4= skip day 5=done Day 6= done Day 7 = not done . Just stretching Day 8= not done Day 9= done Day 10 =done Day 11= half video ( just ) No difference

[@potatoesarecute2237]

Lmao u didnt even do the exercises for sufficient time most of these are not done or you didnt complete

[@hashimotomaaya5055]

I’ll try this work out for a month and share my results with everyone :) 3/2 ⭕️ 3/3 ⭕️ 3/4 ⭕️ 3/5 ⭕️ 3/6 ⭕️ 3/7 ⭕️ 3/8 ⭕️ 3/9 ⭕️ 3/10 ⭕️ (My legs look a bit thinner than before!!) 3/11 ⭕️ 3/12 ⭕️ 3/13 ⭕️

[@sanasayyed1999]

What results

[@Rashi_iiiie]

Starting it todayyyyyyy Tighs - 23 inches Day 1 - 👍 Day 2 - ❌ Day 3 - ❌ Day 4 - 👍 ( still can't figure out the last frog one posture) Day 5 - 👍

[@Lara-ux6ju]

You can do it ✊✊

[@joyshreepramanik9464]

Yaaassss we rooting for you 👏📣💯!!! Edit: I'm Indian too girl ❤️

[@anastasiawang1049]

Поехали🔥 Let's go! 06.06.20 День 1: ✅ 07.06.20 День 2: ✅ 08.06.20 День 3: ❌ (health) 09.06.20 День 4: ✅ 10.06.20 День 5: ❌ celebrated the graduation of the 11th grade 11.06.20 День 6: ✅ 12.06.20 День 7: ❌ day with my parents 13.06.20 День 8: ✅ 14.06.20 День 9: ❌ 15.06.20 День 10: ✅

[@mio2462]

Результат есть?

[@anastasiawang1049]

@@mio2462 Да! Визуально ноги удлинились (я делаю ещë другие комплексы от Эйприл)

[@waseabi5220]

If this works Ill be so happy! Im gonna give it a go. I want my "hips" to be where my hips are, not where my thighs are (it def makes legs look shorter). This bas been bugging me for a WHILE!

[@potatoesarecute2237]

So? sup how did it go

[@victoriaww]

我本身是X型腿 連續做了三個月這項運動 腿型沒有變化的很明顯，畢竟是幾十年的X型腿，想改變仍須努力 但臀圍減了很多，家人說有變瘦 我是覺得腿沒有瘦很多 但我還是會持續做下去 謝謝你分享這套運動👍

[@ななし-r6z7p]

つづける！！！ 1日目〇

[@ななし-r6z7p]

書くの忘れてるけど続いてます！！

[@めめちゃん-q8y]

春休み中に真っ直ぐでキレイな脚になりたい！！目指せウォニョン❤️‍🔥❤️‍🔥❤️‍🔥 3/5スタート⭐️ 3/6◎

[@mema4577]

先生美人～～！！！！ 30日がんばるー！！！！！！

[@manna_ly8536]

This become my routine everyday

[@berrebayar3996]

Did it make u taller?

[@payam18]

result please

[@leilaazeb1287]

It work ?

[@lavander997]

I'm not sure if anyone will see this, but I just want to thank April for this workout!! I admit I didn't do this workout consistently, and only did it when the thought came to my mind, but it definitely helped me out! I payed attention to my walking posture and focused on using my weaker muscles, along with stretching and massaging my tight and bulkier muscles nearly every day. Before when I laid on the floor and lifted my legs, my calves could barely touch each other, if I forced them together my knees would turn outwards, but now they can touch and stay straight, I've never been more ecstatic!! I also noticed a difference in how I stood, I felt taller (numbers proved me wrong though 😔) and straighter but overall extremely pleased with my results. I'm still growing so I don't have any curves, but I've noticed that my body shape is more of a rectangle? I barely have any hips, which makes my thighs look a bit out of proportion. Sadly, due to the long hours of sitting in a desk at school, I can't do much about it.. 😢 Thank you for this workout and your helpful tips, April! If anyone has any questions I'm willing to reply c:

[@chaahatverma388]

There are many languages..... Hard to think how April han understand all languages....... I think she is so famous after seeing all comments.. In all around the world... Wow... I'm thinking to take 11 abs challenge.... Excited to do it... My first try on my bed(secretly).... 🤭🤭🤫🤫🤫

[@小豆餅-f7r]

やった日。自分用です😍 １日目　⚪

[@ねむい-o4j]

帰っておいでー

[@れな-x5z]

探してました！ありがとうございます👏 これから頑張ります！

[@ellajimerson2676]

Yesssss finally someone made a work out video for getting smaller hips!!!! I honestly don't know why there are so many videos on just how to get wider hips, it's kind of annoying lol. But thank you so much!!!! :D

[@keerthikkakb6741]

Started 28-04-2020 😀 Hip Size : 42.5 In Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Hip Size : 42 Inches Day 8 ✅ Day 9 ✅ Day 10 ✅

[@DeezNuts-mk5zy]

Did your legs got taller?

[@lidsy5347]

Poisonhxrzy The height has only a little difference but your leg would get straighter

[@zadamohamed3463]

Starting of today >> Day 1:🍏🍏 {I did it twice } Day 2: 🍏. {done} Day 3: 🍏. {done} Day 4: 🍏 {I did cardio 10 m before it } Day 5: 🍏. Did some cardio before it Day 6: Day 7: Day 8: Day ‏ 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:

[@d___d2252]

Start: 17th December 2021 Day 1:✅ Day 2:✅ Day 3:✅

[@baobei9231]

I have X legs since a very young age, i'm almost 20 now so I gave up on hoping I could change it but reading as in the comments others have had the same problem and it helped them, motivated me to try it out now. I will start tomorrow for a month, let's see how it's going Day 1: 💕 Day 2: 💕

[@lavellans]

Good luck! Pls tell how it goes. I have same age and issue. ;.;

[@irem1210]

Same goes for me too hahahaha let's not give up and complete 30 days💪💪

[@VilleGardian]

For me this the most useful video on the entire youtube! Thank you do much!

[@RiyaSharma-xx1zt]

Hey april, your all workout videos show amazing results. I wanna request you to *bring something to correct postural kyphosis* .. I trust u really much now. I felt kyphosis is something u can't cure. But your videos gave a ray of hope. Also please give a heart so that i know that u read my comment. ❤

[@user-vz9jb3dq4y]

これめちゃくちゃ効果ありました！

[@Helen-wm5ni]

I’m gonna do this for 30 days! Day 1: ✅ Day. 2:✅ Day 3: ✅ Day 4 :✅

[@Sofia-ev2ns]

I believe in you! (I'm also going to do this)

[@yeyegrizi7851]

YES YOU GOT THIS BOTH OF YOU

[@Micmic1485]

I've been doing this for 2 years now only 3x a week. My pants aren't so tight in the thigh area anymore because my alignment got so much better.

[@Techbite09]

Did your leg fixed

[@Micmic1485]

@@Techbite09 yes my thighs aren't so tight when I wear my old shorts. My legs are straighter than before.

[@Techbite09]

@@Micmic1485 didn't they fixed completely yet

[@luvcton3405]

i really want to do this exercise because my butt is pretty big which i never liked. people be staring at me made me feel uncomfortable esp those guys 😭 but isn't squatting makes your butt toned? i just want a flat butt if it is possible 😌

[@thegodess9124]

Having a big butt is good girl doint mind others ..everyone want big butt you should be proud of it its your body be confident girl

[@lolalapelona5205]

Give it to me pls

[@DeezNuts-mk5zy]

Im a guy and having really big butt makes me look like in a wrong posture

[@yerinlee211]

you can try butt slimming exercice try some from musclewatching channel they have a vid about butt slimming

[@tiff-anypaper3375]

If people keeps staring at you make an eye contact with them,More like GLARE at them...

[@mm-li4vc]

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[@danielaamritha340]

Awesome videos👏👏👏... just got them on my timeline. Great that you show the muscles which getting trained in picture. I'm a yoga techer and appreciate your channel very much. Very nice and effectful presentation. Thank you, April❤️

[@amberromanoff3112]

Today i am starting this Day : 1 ✔️ Day : 2 ✔️ Day : 3 ✔️ Day : 4 ✔️ Day : 5 ✔️ Day : 6 ✔️ Day : 7 ✔️ Day : 8 ❌ Day : 9 ✔️ Day : 10 ✔️ Day: 11 ✔️ Day:12 ❌ Day:13✔️ Day:14❌ Day:15✔️ I didn't see any difference though...🥺🤞 Day:16✔️ Day:17✔️ Actually i didn't understood it earlier 😅 Its improving... Now the portion below my knee is slightly bended Day:18 ✔️ Day:19✔️ Day:20✔️ Day:21✔️

[@potatoesarecute2237]

What legs did ya have? Knock knees prob or bow legs?

[@jediknight9371]

I'm going to do this for a month during this quarantine！ Day 1✅ Day 2✅

[@jayla1151]

i'm cheering you on!!

[@jediknight9371]

@@jayla1151 😸thanks

[@jennyle6512]

does it work?

[@jediknight9371]

@@jennyle6512Yeah. I feel like my legs became stronger😊

[@jennyle6512]

@@jediknight9371 that's good! But I was wondering if this exercise builds up muscles in your thighs/calves?

[@Zlenks-dn1te]

This really effective for me!! I do this no more than 30 days and I found that my leg become more straight

[@orazberdio.r6442]

Really?

[@Zlenks-dn1te]

Yup, I pairs with the video from Zoey Zhuo for fixing knock knees, kzbin.info/www/bejne/o6OcY4eVrd-Ggqs. I did this two almost one month, and my leg straight a lot. If do either one, the result may not so obvious and fast.

[@kasenoko]

делаю уже 4й день. изменений пока что нет, но упражнения делаются легче делаю несколько ваших комплексов в день)

[@lilitkotanyan9931]

А сколько раз нужно делать упражнения в день ?♥️♥️💚💚🌈🌈 Получился у тебя?💚

[@migghhe]

@@lilitkotanyan9931 делать надо по самочувствию. Можешь 1 раз в день - делай. Можешь 2 раза - делай. Только надо не переусердствовать, а еще есть белки (у меня с этим проблемы, тк мясо не люблю, а молочку нельзя). Удачи :3

[@elinakutmanalieva1187]

Результат есть

[@севилич]

@@elinakutmanalieva1187 сколько см ушло?)

[@shadow_ds1628]

Ну что, каков результат?

[@Anonymouss_99]

Thank you for always making an effort to put on English subtitles. 😊

[@HelloHello-ck7mf]

Hello! Hips:89cm -------- Day 1: ✅ Day 2: ✅

[@scorpannie]

??

[@rhodes9962]

Haha...

[@Sofroleetsky]

you can do it！

[@enifridayanti_2264]

Go ahead!

[@HelloHello-ck7mf]

@@rhodes9962 ? This is not funny-

[@muencheng4890]

Day 1 done Day 2 done Day 3 nah Day 4 done Day 5 done Day 6 done After so many slacking days Day 7 done Day 8 done Day 1 restarted Day 2 Done Day 3 Done

[@가연-u8h]

이영상을 4일동안 아침 저녁 2세트씩 해줬는데 다리가 종아리가 길어지고 거의 일자가 되었어요 감사합니다