Grow a "MASSIVE" Chest (With Sergio Oliva Jr)

[@Leo-2503]

Great to see him here. I saw his father in 1981 at the Profi World Cup in the Grugahalle in Essen, which he clearly won ahead of Serge Nubret. Greetings from Cologne.

[@benjoo]

I can feel my upper chest working when I'm watching this

[@ericy8290]

Mind-muscle connection was developing through the screen 😂😂🔥

[@miker5233]

@@ericy8290 absolutely take sometimes years to learn that mind muscle connection

[@mrdakso2995]

Same!

[@PULAG]

Prove it.

[@Jo_Jo310]

Yes! I want to see A Leg workout with Sergio that’ll be fun knowing Johns Intensity ..

[@kodykernan6917]

Sergio trained with platz, check it out.

[@Jo_Jo310]

@@kodykernan6917 Already saw that, Sergio was Dying on the floor lol with Platz But I want to see how Sergio reacts to Johns leg training style.

[@cursorloco]

yes more sergio

[@crazykorean2268]

Definitely

[@tylermoeller7540]

It would be pretty much almost the same except John won’t make you go past that threshold where your literally gonna fail on every exercise like platz would.

[@WildAsDaTaliban]

Sergio is chill as hell. Good dude.

[@kingsjsj123]

Everyone in this gym is absolutely shredded

[@travissmith7623]

John videos you can see his and everyone he trains muscles working exactly how he says they should. I can literally feel my muscles work

[@Polandsyndromebodybuilding]

I get a pump from just watching

[@kmetzgr9594]

Its a breath of fresh air when you see a bodybuilder with a personality and very well spoken like Sergio, Kai and Phil

[@OscarHernandez-nc5de]

Would love to see the mountain dog train Sergio to a Arnold classic win.

[@ricks1502]

Really cool watching young Sergio as I cut my teeth watching his dad and doing his routines in the old M&F mags back in the 80's. Same with Hunter Labrada; bought his dad's, Lee Labrada, training book. And watching John '2 more' Meadows coaching him, now, fantastic. More Sergio? Yes, please.

[@mountaindog1]

more coming!

[@eddiediaz9841]

He’s a great teacher. He explains everything perfect. I incorporated so many of his techniques and it works . Thanks

[@tylermoeller7540]

Hahaha sergios face when John said” we will do some more chest, then swing back around to triceps”😳 😂 trust me Sergio I feel you... ran two of his programs... cussed the whole time lmao.

[@mountaindog1]

:)

[@hauntedhill]

More with Sergio? You damn skippy! I met Sergio back in 2007 right when he was getting started. His Journey has been a pure joy to follow, serendipity at it's best. The icing on the cake of this video? All the Artie Zeller photo's from the iconic summer of 1970 in Gold's blown up on the walls! Push ups, Dips...Having a pic of Dave Draper doing rock bottom front squats in the background ...now we're talking' old school!

[@mnm7366]

You have no idea how many people you are helping, especially during these lockdown times. Personally, you have been an inspiration for me to start up my home gym and work out regularly after being unfit for way too long.Keep up the great work and thank you from the bottom of my heart.

[@davidringo4672]

Def. would like to see more of Sergio! Very interested to see if he places notably higher in his next contest as a result of all.. this!

[@jphoenix1639]

Yes more with Sergio please. Thanks John.

[@ethanmartin8496]

I’m walking around in the background of this video!!😂😂 This intensity was scary to witness👀

[@C-24-Brandan]

Sergio is another Athlete I would have loved to see in the Olympia. Next year with Flex, James, Shawn, Sergio, Cedric, Roelly & Patrick Moore it'll be an even more insanely competitive.

[@fsfs2778]

Everyone at this gym is huge damn

[@QueensNativeNYC]

Even the women!

[@dzzhang6485]

They’re mostly pros

[@Yonisaj12]

The GASP and Better Bodies team in the background💪💪

[@billyyousaf01]

Hi John, Brilliant video! Loved the chest exercises you did, especially the pronated chest fly which I'll definitely give a go. Sergio & Paul definitley looked strong! I'd love to see another workout with Sergio. Big thank you for making the video. Cheers, Billy

[@parkerrish9024]

He looks just like his dad! He is amazing! He looks bigger than his dad was! Amazing!

[@robk5745]

Sergio looks so good man, dudes a beast!

[@bryancullen3731]

More Sergio than last time!

[@Drplaguescp049]

I think my doctor would say something like that

[@jaketorrance3596]

John I have more respect for you & your knowledge of bodybuilding & training than anyone in this industry 👍🏾 your genuine & the organic vibes you bring are amazing bro thanks .

[@mountaindog1]

I appreciate that

[@cjford2217]

John - "Ok, now we're gonna add a little eccentric loading to this" Sergio - "Yay" LOL!

[@Vargas87]

Hell yeah, Sergio is a monster!

[@vkosma]

T-shirt game on point as always Sergio hah

[@Jordanslifts]

I just finished training chest but your videos always make me wanna go back to the gym and train again

[@mountaindog1]

Go for it!

[@richardgithens1960]

Absolutely more Sergio!

[@TheMolina297]

John aims for perfection, second to none execution and the best of the best to anyone he trains. And you can notice the passion and dedication the guy puts into this and his athletes.

[@stevenpiehl6199]

Hey John, your looking great happy to see your in full recovery mode. Your an outstanding individual that seemingly can train with anyone I admire your candor and great spirit a true selfless ambassador to our sport of choice. I’ve got about 20 yrs on you so I go back to Sergio sr.’s days I live in Chi town and would occasionally train at the same gym as I would jump gyms to stay hungry I’ve met so many prior stars this way and learned a ton. Am still training my last contest was in 85 I’m gearing up for an over 70 bench record currently no gear no wraps or shirt. I find it uncanny that our training methodology is total parallel down to the grip ect. Stay well John and if your ever in Chicago area you’ve got a place to crash.

[@mountaindog1]

appreciate that!

[@littlefinkle7757]

Love the shirt John. Don't know if it was a tribute to Arnold or not, but it was one of his most popular motivation sayings. Absolutely get amazed how you don't just break a workout down to a particular muscle but down to specific parts or fibers of a muscle. Feeling like school is in session👍

[@blountman747]

I'm glad to see him out and about because I remember on Instagram he was at the hospital bed so it's good to see that he's out trading again let's be honest if you get the trailer with the legend mountain dog John Meadows you making to some serious history gainz

[@nunuhuda5093]

Yup!

[@andythousand345]

You’re an amazing trainer John, and it was great seeing you work with such a great bodybuilder.

[@liltrump799]

Can't wait to see Sergio on stage again! He looks insane.

[@Oilfieldmuscle]

Getting the first meal of the day in and watching this video before I hit chest today. Always good content from John.

[@alexkogan4003]

I love those dips, been doing them since John showed them off in a jay cutler video, they have drastically improved my chest.

[@Bajenfarsan]

Thanks for all great exercises in your videos. Greetings from Sweden! 🇸🇪

[@captainkirk1102]

Yes more Sergio

[@MrSmokedog32]

Great video Boys! Way to crank out another kick-ass workout! Good to see Paul back and crushing it.

[@World0fWowcraft]

Those two ladies stole the show in some parts

[@solraczevehc3761]

I said she’s bigger than me.

[@fbigov10chad]

i kept getting distracted and had to rewind a bit - black yoga pants girl

[@jonnygti]

@@fbigov10chad mmm yeah black pants girl 😍👍🏻 EDITED to add, scratch that, the big muscular arms put me off!

[@thetop10guy47]

@@jonnygti nahhh it adds to it

[@blountman747]

Yeah I noticed some of their audio was picked up and also I think they're doing a photoshoot or something

[@paulp5656]

I like the incline fly hand placement, will try this next chest workout, thanks John

[@travissmith7623]

I love sergio he will do anything you say and go till you say stoo

[@MattJungleCat]

Thanks John. I'm always inspired and always learning something valuable when I watch your content. God bless you. Thankyou

[@mountaindog1]

I appreciate that!

[@coachcarlossaenz]

Awesome video w Sergio!!

[@billmac4445]

Was waiting until Monday to watch this, gonna throw in some lateral delt work too. Thanks coach!

[@jassinijjar4605]

I was laughing and watching your shopping videos with antoine, then i clicked on this video and i am glad that i did cause it's so entertaining and informative to watch. And btw i liked all of ypur comments on "sequel" shopping video

[@proc_sam]

Just came from there too haha

[@SuperBfn]

@mountaindog1, thanks for sharing this chest workout & gr8 collabo with Sergio. Now that you are training him, am looking forward to an intense leg workout similar to the one where you made Evan Centopani “chuck all his demons into the trash can”. Would also love to see back & biceps workout too.

[@smcg1938]

I did this work out today and the fly workout was difficult. I think I needed lower the weight but idk if I was sore enough from the dips. I haven’t done dips in forever so I did body weight and got solid fatigue. Overall it was a good workout, if Sergio fatigue is a ten out of ten I probably did 7 out of 10 today. I’m keep doing this workout and master it

[@andrewmichel6561]

John is killing this dude I love it

[@michaelwatkins5404]

John, is that a real question? I would be really excited to see more of Sergio! This was a great video of all of you guys!!!

[@mountaindog1]

Coming soon!

[@phinnphace]

I'm excited to hit those different angles on the incline db!! Thanks John!!

[@keithbean406]

We love Sergio! Thanks John for bringing us this video of an incredible chest workout, using some of the most simple movements that can absolutely stretch and grow the chest!

[@mountaindog1]

Glad you enjoyed it!

[@shahriarkabir1515]

Man at the end of this workout, i don’t know about Sergio but the dumbbells are surely exhausted.

[@travissmith7623]

I love sergio thanks John

[@danzimage1095]

Love the simplicity of the exercise selection. Great explanations of the techniques you add into each one as well. Curious to know how often you would recommend having so many phase 4ish(stretching) exercises make up the majority of your session? Staring with dips through me off at first compared to your previous videos. Any reason for the switch up?

[@OptimalbodySWE]

John so humble love it

[@matthewcunliffe5514]

What a collab wasnt expecting this

[@patrickgambsky6290]

Awesome video John you are a legend in the sport of bodybuilding 👍

[@montybaba1465]

Future Olympia

[@giusepperandazzo9915]

John Meadows is AMAZING! you always have out of the ordinary workouts. I appreciate you making these videos, I wish I knew you were here, I'm in Saint cloud Florida

[@justicewarrior9187]

FREAKING FINALLY WE GET NEWS FROM SERGIO!!!

[@brianhickey5949]

Brutal dips - lead to massive chest :)

[@jayham494]

My gym is locked down, this video makes me so sad.

[@banditobandolero]

In Italy they have been closed for more than two months now 😌☹️

[@slavest]

stop vote blue

[@lowriderskin]

Love doing Gironda dips too. Nothing beats the old school. Would like to see you and Sergio Jr. do one of his legendary dad’s workouts.

[@diggy561]

Great vid. I need my pecs skriated for 2021.

[@berube361]

Just so happens to be chest day tomorrow so ill definitely give this workout a shot. Been doing dips for triceps recently but can do them for chest this week and swap in another exercise for triceps later in the week.

[@rolandoxiv6934]

sergio is amazing he will be on next olympia for sureeee would love to see him more on the videos

[@monetboros]

yes more Sergio thanks

[@fitz6793]

Sergio is awesome! It's great to see this collaboration. Thanks for the tips for chest!

[@mountaindog1]

more coming!

[@eldogg4life]

MOAR!!!! Great job John, Paul & Serg.

[@kaminski3036]

I used my self this grip on incline fly and it feels amazing and effective

[@nunuhuda5093]

Please more with Sergio!!! This was awesome. I also love the basics.

[@vl4dyou744]

Tks John💯👊🏽

[@floo7800]

love that guy

[@arc0006]

Sergio seems like a nice humble guy. For sure more vids with him :)

[@nilo7727]

M Dog man that was a straight up beautiful session!!!💪👏👍👌😎

[@RealAdrianReactions]

I’ve been using lots of your techniques and my muscles had improved and growth has shown

[@78matt]

Dream team, there is no limit to how successful he can become both on stage and business. But you need to rub off some of that humbleness on him.

[@ckck1969]

Love it!! More with Sergio for sure!!!

[@oldmanworkouts]

Looks like Sergio is over his shoulder problems. Great news. Great video!

[@mrdakso2995]

I did really felt my pecs contracting unintentionally. Amazing workout

[@fuku512]

I took the same concept of your 25 reps for arms and did it for legs. I was using weight I could get a solid 15 reps. All I have to say is DAYUM as I stumbled out of the gym.

[@danielvrubley5221]

Gotta give it to the man, I notified Paul was looking bigger right away at the start of the video, long before John said anything about it. Also, hells yeah I want me some more Sergio Jr!! Hes my dude! As beastly as he is humble! 💪😁💪😁

[@nuavecmoi]

More!

[@sorenlindberg8816]

Yes please, much more with Sergio!

[@joeschmo2693]

More, of course - wouldn't dare Myth it.

[@UncleMike81]

Big fan of the pronated grip for flys. That said I find they're very hard on my tendons and while I think they're great I tend to change my grip back to a neutral grip for my working sets. Guess I just use the pronated sets to connect with the area, THEN I change grips for my working sets. Still feels like I get the benefit of the pronation but I can go heavier and it's easier on my tendons. It's possible I should just lighten the load and stick to pronated grip. Great video!

[@FatherhoodAndFitness]

Happy holidays, John!

[@travissmith7623]

MORE SERGIO!!!!!!!

[@TyrannosaurusFIex]

Great gym. I’ve trained there many times when I travel to Orlando. Jonathan is the best!

[@MathisR412]

That Joker/Iron Man “Demon in a Bottle” shirt is off the charts level awesome lol

[@22rockcrawler]

I did the pronated flyes and your modified shoulder dip (forget what you actually call it) yesterday and really liked both of them.

[@crazykorean2268]

Sergio, one of my favorite people in general. Heard his story 😥

[@Kjertinge]

I always have issues with the dips. Some gyms it feels healthy to do, but then some I’ll do them and I’ll feel some sort of discomfort in my shoulder/collarbone I would say my form is off a bit but like I haven’t changed anything. Some days it feels amazing and some days it’s off. It’s probably cause of an old injury I had

[@Phsoco]

John loves that double tricep rope pushdown

[@robertswafford4145]

Sergio’s comment about the basic is what I have been saying forever. For the most part, keep it simple, get in, get out. John, I still do Parrillo’s static stretches between sets using the power rack and holding deep for 20 seconds or so. What do you think about this vs. those pushups for stretching?

[@mountaindog1]

i trained at parillos for years!

[@ddddddff4038]

Whenever I do hamstrings I get burnt out in like 20mins even if I don't lift heavy. On top of that I don't elicit much growth. Any advice?

[@priscillabecho]

Great exercises as always! Ivana though 😍😍🥰

[@danielfernandez5847]

Can wait to try this !!!

[@mountaindog1]

Hope you like it!

[@alexmartinsfitness4171]

Great video and great company!! Sergio oliva has so much potential!