GROW TALLER & GET LONG LEGS With This Exercise & Stretch! Slim & Long Leg Stretch

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Hi everyone! 🌸
I’m excited to invite you to my Face Lift Yoga Teacher Training Course. Whether you’re passionate about beauty, self-care, or teaching, this course is designed to help you become a certified instructor and start your journey in face yoga.
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_______________________________________
PLAYLIST
✴️Cheeks
• Anti-Aging Face Liftin...
✴️Jawline
• V Shape Face Exercise!...
✴️Smile Line/Laugh Lines/Nasolabial folds
• 8MINS SMILE LINES Faci...
✴️Eyes
• 8mins Anti-Aging Eye L...
✴️Nose
• Best Nose Massage To L...
✴️Lips
• 3mins!! Get Slimmer & ...
✅Legs
• LEG &THIGH &BOOTY 脚やせ、...
✅Arms
• Playlist
✅Weight Loss
• HIIT🔥 全身痩せヒート
✅Height/ Get Taller exercise
• GROW HEIGHT 身長を高くするストレッチ
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ABOUT MASUMI
💜A Certified Face exercise instructor, Yoga teacher, Vegan food coordinator
💜Nationality: Japan
💜Language: Japanese, American English
💜Age: In this video I am 33
💜Skin Type: Sensitive dry skin
💜Favorite food: Sushi🍣, Smoothie bowl🍎, coconuts🥥
💜My hobby: Eating/Traveling/Skincare/Meeting new people
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[e-mail]
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Copyright issues (thumbnails, videos, banners) can lead to strikes. Issues with videos result in removal (including thumbnails, any video content, or infringing links). Under copyright Act 1976, section 107, FAIR USE is allowed for criticism, comment, news, teaching, scholarship, and research. Fair use favors non-profit, educational, or personal use.
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MUSIC
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#faceexercise #facemassage #antiaging #faceyoga #lookyounger #laughlines #glowingskin #healthy #beauty #eyebags

[@MasumiChannel]

Thank you so much for your support always 🙏💓I read all your comments every day 💓love you 😍leave your requests 💓

[@ANU_BTS-o7x]

Can you tell me how to remove face hair permently plz without shave can you tell exercise plz that's my request 😭😭

[@urimannitruelovers8804]

Is it still effwctive after 18 years .🤗

[@ayesha6200]

@@ANU_BTS-o7x 😂😂😂😂Then do PS

[@femininitywithme5840]

Thank you so much 😊😊😊😊♀♀

[@femininitywithme5840]

@@ANU_BTS-o7x I am agree with you.😊😊♀♀

[@zeyoo9430]

good luck to everyone who wants to grow taller!! yall will get there, trust the process

[@umamabukhari2589]

@Aveer i suggest 10 hours of sleep on weekends Ginger/lemon tea every night 2L o/ water every day eat food 3 hours before sleeping do not use your device 30-60 mins before sleeping STAY HEALTHY!!!!

[@KaiTheRealOne1]

Thank you 🙏🏽

[@avafurnival6788]

i love it when they talk to you during the workout it’s rlly motivating

[@biancabhardwaj8347]

Guys if you do these stretches after running you'll see great results!!

[@ikemen_suki_suki7184]

Run for how long??

[@biancabhardwaj8347]

@@ikemen_suki_suki7184 I run for 4-5 km which takes me approx half an hour

What are your results ?

[@biancabhardwaj8347]

@ 2 cms

[@emxani]

longer legs !

[@thundaraelf]

Omg I tried this yesterday and it works!!!! I saw a difference on my right leg. I will continue to do these stretches. I'm doing this not only for height but to relieve my knee pain for whenever I do jumping exercises

[@shrijirai9589]

Any update

[@azra...........]

How's it going?

[@glow111]

Upgrades?

[@elizabethpierce358]

Height Ryzer is the real deal! I grew 4 inches at 28! 💯

[@itsmekrishnavi214]

No way is it real you grow 4 inches at 28😱

[@khizarkhan1051]

How Which exercise you do

[@oor0_]

Hello... really you increase your height? I am 24 year old can I do thes...

[@elizabethpierce358]

@@itsmekrishnavi214 Be sure i did it.

[@elizabethpierce358]

@@oor0_ I suggest get *height ryzer supplement*

[@anyapqrra8011]

I did not expect there to be such a difference from right and left leg wow. This really works 👍

[@LIONKING10580]

17 Dec I started 🎉 Remind me for results by liking my comment 😊❤

[@NarmadaMundotia]

@@LIONKING10580 what is your height right now ? Any changes?

[@w.i.z.a.r.d6016]

Wow🎉 amazing results it really worked!❤️ Thank you!!❤️

[@umamabukhari2589]

i love how she is always smiling

[@aashrita.06]

Age:- 15 Height:- 5.5 Goal:- Just to watch people comments if anyone has really growed height.

[@delilah898]

HAHAHHAHA ur bad ha

[@samikshyagurung7108]

Me also

[@BHARAT_26]

Age 14 Height 15.7 Goal mount everest

[@pushpadeo7913]

Seriously 😑😑

[@pushpadeo7913]

Age 15 Height 5'0!!!!! Goal: at least 5'3

[@dynamite_army]

Hey yes!!! I did this in today's morning and I see little effect 😁 I am so happy .thnx dear😁😁💜

[@drawcreative9352]

I went from 153 to 157 in less than a month!!! Thank you 🥰❤️

[@Yourcrybbygirl]

How old are you ?

[@Yourcrybbygirl]

@@drawcreative9352 wow its make me have more hope to taller im 16 too ! How many time did you do per day ?

[@drawcreative9352]

@@Yourcrybbygirl Once a day, I didn’t even do it regularly 😅

[@alisssa1083]

i hope this is true (: i mean in scared you lied... i really reallly need to know it it is works buddy 😭😭😭😭😭

[@drawcreative9352]

@@alisssa1083 It really does! Believe me! But don’t rush it, do it every day for a month and you’ll see amazing results)

[@CreativeSG907]

My current height is 147 cm , My age is 15 I am going to do this exercise for 2 weeks Week 1 Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: I miss this day 1 Week Update : grew around 1 cm Week 2 Day 1:Done Day 2:Done Day 3:Done Day 4:Done Day 5:Done Day 6:Done Day 7:Done Week 2 Update : Now my height is 148.5 cm

[@coconutlamb6176]

Your gender?

[@coconutlamb6176]

I am doing with, let's go

[@CreativeSG907]

@@coconutlamb6176 female

[@saumyamediwaka1677]

Did you observe any difference ?

[@annaperasso3169]

have u done it twice a day to optain that result?

[@Vivaflower]

I cant believe , after doing this exercise for the first time on my right leg I also see difference 😳it's definitely work 💞💓 thanks alot masumi 💗

[@Aesthetic915]

Me also it's literally a helpful video😊

[@iamazze1693]

I did this workout in bed before sleeping at night. My height is 155cm after one week of doing the workout it added 4cm which is I'm already 159cm.

[@singwithme2221]

Wow !! You increased 4cm in just one week!! You failed the science good 👍

[@kaylanam6503]

You lie

[@kaylanam6503]

Not that easy to gain height

[@singwithme2221]

@@kaylanam6503 who lied??

[@kaylanam6503]

@@singwithme2221 he

[@MaryamEdo-b6t]

Hi Masumi, I really appreciate you. I like your great videos. And I love you so much.❤❤

[@Nupurr-]

My height : 144 (4'9) ಥ_ಥ Goal : 156 Age : 13 Gender : Female Note : I will do these exercises once a day, i will not do any diet, but i will try to eat in a less amount ! So starting this from tomorrow Doing this for 30 Days with other exercise ! And also if y'all want FAST results then do Cardio also ! 😀💫 (Hope it'll work 🤞🏻) From today i will start 2 height increasing exercise this one and another ! ❤ Starting date : 17th October 2021 Day 1 - Done ☑️ (It wasn't easy but not that much tough) Day 2 - ✖️ (ಥ_ಥ) Day 3 - Done ☑️ (Today easy) Day 4 - Done ☑️ (Today i felt flexible 😀) Day 5 - Done ☑️ Day 6 - Done ☑️ Day 7 - ✖️ Day 8 - Done ☑ Day 9 - Day 10 -

[@annesha_ywuyi9]

Sis i am also 13 and 148 plzz tell me about this

[@Nupurr-]

@@annesha_ywuyi9 I can't see any changes so i stop doing this but listen do cycling, bar hanging, skipping and drink a lots of milk hope it will help u :)

[@annesha_ywuyi9]

@@Nupurr- thank you sis hope it would help me

[@K_sheshakya]

@I WILL HIT U IF U WILL NOT STREAM BUTTER Love your user name lol 💜💜

[@Nupurr-]

@@annesha_ywuyi9 My pleasure have a great day ahead ❤

[@anika_kohli]

I'm doing these exercises since 5 days and I didn't see any change in my height but still I'm doing Hope it'll work Current height 138 cm Female

[@0wlbabe858]

Any progress?

[@anika_kohli]

@@0wlbabe858 yup I increased 1cm in 2 weeks

[@neverstoplearning1103]

How old year

[@Nounou790]

​@@anika_kohlido you get taller

[@Nounou790]

​@@anika_kohlido you get taller

[@sarahkhalid7454]

Thank you so much sis , i always amazed by the changes happen to my legs

[@soofia_s8977]

Hi I did this for like 20 days, everyday morning. I grew 1cm or 0.5cm lol but thank you so much masumi ❤️ helpful and made me Abit more stretchable ❤️ the reason why I didn't continue is because I gained alot of laziness and not enough time. Good luck to everyone who is doing this stretching:)

[@soofia_s8977]

@@najiyafathim737 14:)

[@kimtaehyung-s6f]

ur 14 I'm 13 ur also lazy like me 😂I'm like do any exercise only 1-2 days and u did it for a week thats a great thing u deserve a medal for this 😂💜💜

[@soofia_s8977]

@@kimtaehyung-s6f hshshs 😭 dont be too sweet lmao but if ur lazy u don't have to do it until that one day u feel like it lol when school stars again we will be active again n our laziness might shoo away somehow

[@soofia_s8977]

@@kkkk___ Hii, youve seemed to pass your growing age but if you try to do it everyday for more than a month, you might grow one cm or so. if youre not a person who likes to exercise you should try the most simple stretches to help you grow, dont let yourself overwork. i also recommend you some outdoor exercises that might help in your growth or make you thin.. like hiking, cycling, playing basketball, playing badminton, skipping and swimming...my genetic is also short but i did grow a few centimeters hahaha.

[@soofia_s8977]

@@kkkk___ also! Forgot to mention 😭😭 try going to the doctor's and do whatever he tells you to. You maybe can also try taking the pills they might give you.

[@chq2252]

Me: omg I wanna lose weight and get taller and thinner! Also me: eating 3 massive fried chickens while watching this video at night

[@Fa_46]

😂😂😂👌😭

[@supsup2465]

Same :(((((

[@おやすみ-u6x]

Do this it works!

[@chq2252]

@@おやすみ-u6x you think so? 😫 I've like stopped.growing and my family refuses to quiet the house down before 11pm at night so I don't get much sleep, I really want to grow tho

[@chq2252]

@o SAME! I think I can't grow anymore... And I also go to bed very late so-

[@jasmin4518]

i suggest definitely do this, I didn't take measurements but my friends started noticing my height growth (they didn't know about my stretches) and i actually got taller than one friend who was my exact height before :)

[@remaiscobell]

how long did you do this exercise?

[@Korean_Shawtiee]

For how long you did this?

[@Niahh_2616]

How much u got taller?????

[@wakaadarwush2509]

Age?

[@jascat7585]

@@wakaadarwush2509 17/18

[@NargizHaciyeva]

Hi! I'm 13 year old, and I have problem with my height. My height is - 154cm. My goal - 160cm. I will be doing this till my school starts (1st of September) Started-13th August. Day 1 - ✔ Day 2 - ✔ Day 3 - ✔ Day 4 - ✔ Day 5 - I wasn't able to do it. Day 6 - ✔ Day 7 - ✔ Day 8 - ✔ Day 9 - ✔ Day 10 - ✔ Day 11 - Was busy with back to school shopping. (btw, my new school starts at first September, so I am changing the deadline date)🏫🎒 Day 12 - ✔ Day 13 - ✔ Day 14 Day 15 These 3 days I wasn't at home, so I couldn't do it Day 16 Okay guys. So I decided to finish doing this bc my school starts in two days and I am very busy with back to school stuff and changing school. So I'm just gonna tell u results. So my height increased for 1 cm, which is good for me bc I have problems with my height so my height doesn't grow. Also my legs look longer and thinner rn. And this all is for 2 weeks of doing this. I can recommend these exercises.

[@samayrakhan6562]

𝐔𝐩𝐝𝐚𝐭𝐞

[@NargizHaciyeva]

@@samayrakhan6562 Thanks for reminding me, I almost forgot to do it!

[@NargizHaciyeva]

@@samayrakhan6562 btw, even after doing 12 days of this, I can see my legs being a little bit longer, and they also became thinner than before. Me shorts I've bought became a little bit small for me, so I think this workout helped so much. My height grew for 1 or 2 cm (but this is good, bc I have height problems)

[@zmgguler4225]

What is your height now? Please answerr❤❤

[@NargizHaciyeva]

@@zmgguler4225 Sometimes it shows 154.5 sometimes 155. But I can recommend these exercises, bc I noticed that my legs became thiner and a little bit longer. Even my shorts I bought before doing this exercises, became shorter on me

[@serialeturcesti5305]

I will try to do these exercises for 1 month🤍 I will try to make updates Day 1(on the 1st of January)-done✅i did 2 times, it was a bit difficult, but I succeeded 😃 Day 2(on the 2nd of January)-done ✅ I did it once in the morning, I was too busy all day😬 Day 3-done✅ I did it once before i go to sleep💤,it was a little easier and more relaxing Day 4-done✅ I did it twice, the first in the morning and the second in the evening,It wasn't that easy, but my legs were extremely relaxed and flexible😉 Day 5-done✅I did the stretches before bed, it was a bit hard, but I can say that my legs are becoming more and more flexible and relaxed😎💕

[@igoturjamsmianhae3014]

i was doing her another height increase video.for 1 month . in this one month i only grow 2 cm(152) . but when she upload this video one month before i started to doing this exercise , and now im 157 or 158 cm . so guys believe yourself u can do it . do not lose hope in only 1 week , do it regularly . and eat a lot protein . love u , by stay safe stay healthy . HWITING💪💜💜💜💜💜💜💜

[@hiruni97f51]

How old are you?

[@igoturjamsmianhae3014]

@@hiruni97f51 14😄

[@hiruni97f51]

@@igoturjamsmianhae3014 😊😊😊😊

[@raginisingh1095]

How many times you did it in a day?

[@igoturjamsmianhae3014]

@@raginisingh1095 for once. and if u wanna see result fast then do it twice😊

[@steve_lopez]

Starting this workout today September 9, Age: 16 Height: 5.5 Day 1 :It was hard 🔥✅ Day 2:✅👍🔥 Day 3: ✅🔥 Day 4:✅ Day 5 :✅

[@Nounou790]

Do you get taller

[@Updesh-x8m]

Update please

[@missParii-v6q]

🎉

[@zainaimran2172]

heyyy! so im going to be starting this from today and will be updating the results for 1 month!! initial height: 5'3.5 day 1:✅ doneee! day 2:✅ doneee! day 3:✅ doneee! day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 30: final height:

[@aradhya4051]

update ???

[@aradhya4051]

i really wanna know cuz you did it for 1 month so if it really effective then it would have shown it's effect

[@stinkyfruitcakes8873]

My height : 150.3 cm My age : 19y.o Pls anyone like this comments to remind me do these exercises and I'll show you the result (per month) 😁 Started in Apr, 01 2024 Day : 1. ☑️ 2. ☑️ 3. ☑️ 4. ☑️

[@Xushix]

Did u grow

[@SNEHAKUMARI-oo2ch]

Result

[@jeon_x_luv]

Dude result?

[@SriRejeki-cy9gr]

What's the result

[@inokaushanthi5431]

Its been 5 months how was is

[@bhanwarkanwar658]

Jimin is best even in short height , short people are so cute And jimin ssi is the cutest 😘💜 Comment and like this if you are an army 💜💜

[@mapofthesoultagme7143]

I am, but in my opinion, any height taller than 170 cm is tall. I am 173.5-174.7 cm

[@Akxxitaa718]

Jimin hieght is 5 feet 8 inches

[@iramjutt5577]

I am trying ur two excersices height increasing and slim face i feel that it works thank a lot of u to helping us i have started my excersice with ur video

[@MidnightSun999]

Trying these exercises for at least 1 months🎀 Day 1:✅

[@Drig428]

Update us

[@MidnightSun999]

@@Drig428 i actually grew by like 3-4 cm, but take into the account that I’m 14, which means I could’ve grown cause of hormones

[@Ericalnyc]

Started yesterday so I’m gonna start documenting my progress Current height:153cm Goal in 2 weeks: 155cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅(doing update on day 7❤) Day 6:✅ Day 7:✅ Update I am now 154!❤ Day 8:✅ Day 9:✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅

[@piyu34117]

what is your age

[@piyu34117]

are you doing regularly

[@Ericalnyc]

@@piyu34117 14

[@Ericalnyc]

@@piyu34117 I stopped doing it this past week due to school and stress but I’m starting again today

[@Ericalnyc]

But before I stopped I had already completed the 2 weeks

[@alinelins7029]

age: 20 my height: 1,70cm goal: 1,74cm day 1: done ✅ day 2: done ✅ day 3: done ✅ day 4: done ✅ day 5: done ✅ day 6: done ✅ day 7: done ✅ day 8: done ✅ day 9:done ✅ day 10: done ✅ day 11: done ✅ day 12: done ✅ day 13 done ✅ day 14: done ✅ My height now is 1,705 cm, I didn’t grow a lot, but I’ll continue doing the training.

[@sabahsabah6542]

Nice how long did you get these results?

[@g.prasad2081]

Please update your height increase results

[@RandomPersonInLife]

Wow...your height now is 1,705 cm....

[@Nounou790]

Do you get taller

[@zuemrabahar]

Current - 159 cm Goal - 163 cm Day 1 -Done ✅ Day 2 -Done ✅ Day 3 -Done ✅ Day 4 -Done ✅(I'm 160 now ;) ) Day 5 -Done ✅ Day 6 -Done ✅ Day 7 -Done ✅( I'm still 160 cm)

[@napiyonlen3029]

In how many days did you get results, you will live

[@desimotor9845]

You are boy

[@aaishanyadave]

Plss update

[@desimotor9845]

@@aaishanyadave hlw bro which country you are

[@aaishanyadave]

@@desimotor9845 India 💜

[@sunitamishra537]

Okayyy!! I am gonna start theese exercises from tomorrow for 2 weeks !!

[@user-yv8bp5dx4f]

This really works‼️it worked little at first time ‼️ I am skinny but I had not so taller legs so it worked fast I got taller in just 3 Days. Thank you masumi ❤️ Age- 14, gender- female I reached my goal from 5.3 to 5.5 🔥❤️

[@pipoxya481]

Ohh really... Pls reply😶😶 I really wanna increase my height... Pls

[@user-yv8bp5dx4f]

@@pipoxya481 if you wanna increase your height then do this stretch 2 Times, in morning and in evening And drink sufficient water If you are skinny,.then it will work faster!

[@pipoxya481]

@@user-yv8bp5dx4f yess I'm very skinny lol..🤣😂 . thankyou so much😊😊

[@stephaniecedullo8974]

How many days did u do this for

[@kaikaichmarak9711]

i am trying but not big,

[@aminebelhadi5255]

A special acknowledgment for the impact of daily stretching and 5 bottles of Height-Ryzer Supplement! At 20, I stood at 5'8", and within 7 months, I achieved an impressive 6 feet. A heartfelt thank you for this life-changing video from my point of view! 💖🚀

[@ShizuokaAsmr]

What is height ryzer😢plz tell and from where I get this

[@meharfatma8311]

Ak quesion tha ap medcine ex karne se phale leto yeh fer ex ke baad plz tell me

[@itsme-oz4tu]

What type of streaching u did and plz tell me the height ryzor supplement please😢😢😢

[@swarnasumukh7431]

Scam bro

[@Gudiya-o4h5e]

How old are you

[@krishnahare250]

Thank you so much sister from India ❤❤❤omg it's really work ❤

[@Shriya-pp1vw]

Gotta start this from tomorrow Current height - maybe 5’4 ( I’ve never measured lol ) Goal - 5’7

[@ansauza2555]

You're already bless with 5'4... I hope all

[@Shriya-pp1vw]

@Nidh Rocks 14

[@Shriya-pp1vw]

@Nidh Rocks well, you can still grow till the age of 18 if you take good nutrition, do hanging exercises etc, i hang everywhere i go lol

[@manasaaaa]

@Nidh Rocks dw girl,I'm almost 15 and just 4'11

[@Shriya-pp1vw]

@Nidh Rocks if your house has some rods of stair cases then probably yes

[@mollyfigueroa3899]

OMG THIS ACTUALLY WORKS 😂😭💜💜💜

[@taniasantos1836]

How tall where you and how tall are you now ? And how long did you do it for Xx?

[@nazifaafrin4133]

How long did you do?

[@hajnalkagodo6476]

Really???!!!!

[@dhruvipatel8319]

How much you did in a day

[@dorsafj5prime633]

Please answer !!!!!!!!

[@medorahfernandes1083]

Omg!!! This works!!! I tried it once doing and I saw the difference on my leg. It's been a week I got slim and toned legs and grew like 3 cm. Btw I am girl 18 yrs.

[@medorahfernandes1083]

Yeah it really do believe me. Try it in the morning, evening and night. Rest as u wish

[@wakaadarwush2509]

Hello I really hope to graw just 1 cm or 2 I am turning 17 after less then 1 month do you think it is work ?

[@medorahfernandes1083]

Offcourse try it once 👍

[@wakaadarwush2509]

Did you take heightryzer or did you make a diet ? And can I ask Did your tall stop growing before doing this exercises ? I hope to say yes Thank you to make me happy I just will try this and another channel.

[@medorahfernandes1083]

I didn't follow any diet. I barely grow 1 cm in a year 😅, but u can trust this as it is very effective for me.

[@agnieszkakordjak7167]

THANK YOU SOOO MUCH FOR ALL YOU GIVE ME (US?) SHARING THESE WONDERFUL EXERCISES! 🤩 😍

[@nanamaira6167]

1 week Challenge Starts:- Age :15 Height : 4'9 thigh : 46 cm Goal : 5'4 Day 1✅Feel so good❤️ Day 2✅Easy as yesterday 💗 Day 3✅Feeling relieved and refreshed🥰(Increase 1,3cm in my leg😍)+Hanging bar My Thighs : 44cm😻💪 Day 4✅Easyy😍 Day 5❌Im so tired today🥺 ✨Im Gonna start from the first coz i stop doing this exercise too long😭

[@عبداللهوليد-ض6خ]

Good luck bestie. ❤️

[@akgamingsuperstar5703]

Did you grew taller?

[@ayatrahman1425]

Starting today..i'll keep updating...but i just need reminder..i guess 1st- oh my god...i could see the difference in my right leg...affective exercise🤓.. 2nd) today i tried left leg exercise first..and again i saw the diffrnce 🤓...It feels so happy to see the difrnce😅... I'm really sorry for not updating...😟 3) So..i did it. And whenever i do this exercise it increases my height.. 😉... 4)-heyyo..guys...i did it and yeah..of course. Increased my height.....😃it feels so great to know that..everyday i'm increasing my height..just through these exercises...😄..... I just need a reminder to update🙂 So..guys...I went 125 cm to 130 just within a month...😉😊 I do it in the morning. And only once a day. Good luck to you all🌟👍

[@AnkitaBhange24]

your age please?

[@joviatapala]

Okay so I'm gonna try this for a month (btw I'm gonna be doing twice a day) Day 1- DONE✅ Day 2- DONE✅ Day 3- DONE✅ Day 4- DONE✅ Day 5-

[@cutiepastel6464]

That work ????

[@tanubhamondal8942]

Any changes?

[@mothersdaughter265]

Did it the workout work?

[@pranitamohite3586]

I never comment on videos like these but I have done this exercise for 1 week and my height has actually increased 2-3 cm and I am so happy I know it's only 2-3 cm but still it's a big achievement for me I have tried many exercise but none of them worked but I will highly recommend you all to do this exercise as it is actually effective ❤

[@cloudy2153]

This is what I am waiting for😍😍😍 I wish it will be work... I'm only 4'11🥰🥰

[@MasumiChannel]

Thank you very much for watching 😍💓good luck!!

[@gunjitatalwar3595]

Age?

[@marynuam141]

@@MasumiChannel can i still grow if I did this exercise for 1 year I’m only 4’11 and I’m 19

[@ShizuokaAsmr]

​@@MasumiChannelCan you please tell me I'm 24 year old how can I grow my height 😭

[@bakridikhan7855]

@@MasumiChannel what time should I do this exercise....can I do at 10-11am ?

[@pinkblossom6371]

I want to keep track of my progress! I’m going to do the for 2 weeks Day 1: I found this super simple and I usually have really bad leg pain but I didn’t Day 2: This was still really easy and I wasn’t too sore and I haven’t had any leg pain I’m super happy about it (I had to take a 2 day break bc of traveling! I’ll add on a few extra days lol!) Day 3: went super good and such a good stretch

[@xorchardfrost]

come on, please continue! i better see a day 5 soon!

[@user-yw9vj4cy8h]

Bro come back....

[@Mary-777yram]

Do you see the results?

[@anonymegurl8341]

So do you see the results?

[@pinkblossom6371]

@@anonymegurl8341 yes! I forgot to keep updating but my legs have become slimmer and a little longer!

[@hafsah_rehman]

Started on 28th December 2024 (I am 5'0) Day 1✔ Day 2 ✔ Day 3✔ Day 4✔ Day 5✔ Day 6✔ Day 7 Day 8✔

[@HermioneGranger-pf8zh]

Incredibly perfect ! 1st day ✔️

[@White-guy]

I found this so fun It’s actually worked

[@deepikabharti2054]

Age -16 yr 10 month Height -4'11 Goal - 5'3 Starting this from tomorrow. Hope for good results😢😢 Had my periods in age 14 only

[@sanoberfatimahere]

Age:17 Height: 5 ft 3 inch Day 1: ✔️ Day 2: ✔️ Day 3: ❌ Day 4: ❌ ( had my exams) Day 5: ✔️ Day 6: ✔️ ( felt a lot flexible today) Day 7: ❌ Day 8: ✔️ Day 9: ✔️ Day 10: ✔️ Day 11: ✔️

[@ebokqi600]

I wanted to grow more. This really helped again Masumi. Thank you so much for uploading these videos. I switched on your video and did these excersise.

[@kirtiyadav7130]

really aapki height badi h kese karna h

[@ganeshmanpariyar4992]

Is it permanent?

[@Elie969]

I like your videos dear love from india ❤🎉

[@Maindev1994]

Best channel ever all these routines helped me to relax after work 🙌🏻🙌🏻

[@animatexpeco4156]

Age -15 Height - 5'0 Goal - 5 '2 (at least) Gender - Female Info - I hunch a lot so correcting my posture would help me in a way I'll update my progress every week UPDATE: Sorry for not updating for sometime but my posture is a lot better now and I think I grew a few cm because I feel a little taller than before comparing with my friends, my flexibility developed. UPDATE 2 : I'm shrinking...... I didn't stretch for a while because of how busy school was... I am growing shorter? But I'll get back on it from today and update. Love you all pretty people reading this

[@kami0455]

For bad posture I prefer you hold a minute plank everyday- trust me it helps A lot.... Telling this through my personal experience

[@milk.ot7555]

same. i felt like i was shrinking, im not 100% sure

[@Morphine20062]

Female isn’t a gender it’s sex

[@shaherisohelkhan-os7nr]

Your fused

[@iri8032]

@@Morphine20062 Speak for yourself. She can be anything she wants. The world doesn't revolve around what you practice in your country

[@harshitaverma769]

I start doing for last 2 days . Enjoying a lot by doing these strechings .my current height is 5"2' and hope for best results by during this streches ☺️☺️

[@QariRafiullah-gr2xw]

Any one excuse how much

[@navyasingh8101]

Going to start tomorrow. Will update every week let's see if it works.

[@sheryllomat4569]

Oh my gosh I can't believe it works 😱 My right leg is longer than my left leg because my hip is not aligned. So i tried to do this exercise only in my left leg to see if it will be aligned with the other one😙 and it did 😱😱 can't wait to see results if i do this every day 😘😘 thank you for this 💙💙💯

[@anajaramillo5150]

I will apply these exercises until the end of 2024. Actually My height is 153cm, i'm 13 years old and i'm a girl. My goal is to reach 165cm in four years to enter to the air force of Colombia, so, remember me when it's december 😊😊😊

[@baharr555]

third day! im doing this exercises two times in a day🥳💖

[@sarah-y5p2c]

Masumi I love your channel it is so easy to flow and effective I used to be 159cm now 163cm did it for 3 months amazing results ❤❤❤❤

[@RANA-n19e3r]

Hi how old are you?

[@RANA-n19e3r]

@@sarah-y5p2c I did these exercises this is my second months but i didn’t see change in my height😔i am still doing this i am 18 years and11 months

[@RANA-n19e3r]

@@sarah-y5p2c my height 152cm or 153cm

[@RANA-n19e3r]

@@sarah-y5p2c How many time did you do this exercise?

[@sarah-y5p2c]

16 lol

[@lara69599]

Age- 17 Height- almost 1.72 ( 5’7.72 ) Goal- 1.75 or 5’9 (but if I grow just two more inches it’s also good🤷🏻‍♀️🤞🏻) Gender- Female I’ll update every month👍🏻

[@covuhns]

wtf about 5'8 bro you are handsome

[@Allowyoutodream]

Hey update

[@alessiaanghelache4260]

@@covuhns tall girls are beautifull not handsome*

[@glow111]

1 month

[@zariammargoshvili7709]

Update??

[@Neymar-qr7cn]

Tank you so much Masumii for this video !!!❤️❤️❤️i love you

[@nibhakhandekar4592]

My height : 140 cm Goal : 155 cm Age : 13 years Gender : female I hope it'll increase my height

[@ssg6946]

You'll...you're young..no worries

[@rocioortigoza6802]

@@ssg6946 (I apologize for any mistakes, I don't know much English) teens can playing sports and exercising, there is nothing wrong with taking care of our health. you say it in a negative way, like it's wrong, a good mental attitude is important

[@enjoy4590]

I am also 13 my problems are. Same

[@drlakshmirani5952]

I'm 13 and my hight is 159 cm

[@legendary_ks952]

@@drlakshmirani5952 😂 I'm just 157...

[@annakulischkin5009]

I'm doing this for 6 days! I see a result. BUT! LET'S DO IT FOR 2 WEEKS. 2 TIMES PER DAY WITH AN OTHER WORKOUT FOR LEGS 1 Day: Remind me please!

[@MuhsineOzturk]

Remind

[@MuhsineOzturk]

Remind

[@Sneha-lq3nd]

Age : 20 Date : October 20.10.2021 Current Height : 153 (or) 154 Destination : 160 Day 1 : Completed 🧪 ( MOR & EVE ) Day 2 : Completed 🧪 ( MOR & EVE ) Day 3 : Completed 🧪 ( MOR & EVE ) Day 4 : Completed 🧪 ( EVE ) Day 5 : Completed 🧪 ( EVE ) Day 6 : Missed 🌋 Day 7 : Completed 🧪 ( MOR & EVE )

[@vandana422]

Any change?

[@madetobemultistan6055]

any changes?

[@mothersdaughter265]

Did the workout work?pls update

[@alicef4765]

any changes? :0

[@motivateyoursel9146]

You know what, your smile is enough to make my day 🥺🥰❤ Your workouts are always affective too.

[@leilamoulden2355]

Masumi, I have a request. Can you please do a video on how to slim down bulky thighs. By the way love you exersices they motivate me ❤

[@burning_pile_of_trash4530]

Start height: 165cm End height: ??? (Doing once a day) (Doing for two weeks since i'm doing once a day) (Please keep in mind that i'm recovering from ED, so my results may be different than they should) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ (Halfway done! Haven't grown yet...)

[@Nancy-21369]

I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

[@straaw_10000]

can I ask, how old are you😖? How many times a day do you do this?

[@ShizuokaAsmr]

Plz reply

[@anku4665]

Shiydf is a height growth Medicine??

[@_jui_05]

Thank you Masumi..!💗💫

[@isabelcabral9634]

Age:13 Gender: girl Height:150 Goal: 160 Day 1: done ✅ Day 2:done ✅ Day3: done✅ Day4: update I started doing all of her how to get taller videos Day 5: ✅ I didn’t give up I just wasn’t able to comment but I started to see a difference, about 2cm Day 6:done✅ I’ll update in 3 days, keep going everyone🤍🤍

[@Айнара-т5р]

💖

[@btxt_shorts916]

I am also same as u 🥰

[@junghoseok6712]

I am 167cm but I want my legs to be longer so... Here I am

[@angelestioca5920]

Update pls

[@arooo1377]

Keep going don't give up 😆🎉

[@yoonmie1729]

This is really effective and helpful. Thanks for sharing ♥

[@VeroNica-uy5jh]

How old are you?

[@yoonmie1729]

@@VeroNica-uy5jh I'm 17.

[@sahu_sahu4187]

For how many days/months you did this?

[@yoonmie1729]

@@sahu_sahu4187 About 3 months and I did this everyday except Sunday.

[@sahu_sahu4187]

What was your height before and what is it now?

[@samitakumari9152]

Hey! I am here to share my honest result..💌 I started doing it for one month when i was 12 year old(2022) during my summer vacation🌞 (i did it regularly) ...and then i checked after 1 month ,i grew 1inch before starting i was 4'7in after 1 month i am 4'8 and then i stopped doing this but i did it often not regularly and from today i started doing it again but now i am 14 years old (2024) my height is 4'8🤧 my parents are not so tall...but i believe in myself and this workout💗🌈....so believe in yourself guyss nothing is impossible .. 💪🏻 do it regularly.. You will see results soon!!🦋

[@aaushiagrawal5573]

You are so sweet 😍 going to do this exercise from today onwards lots of love and support from India ❤️

[@MasumiChannel]

Thank you very much for watching 😍💜

[@inaossain2238]

Age-15 Height - 147 Goal-160 Day1-done Day2-done Day3-done Day4-done Day5-done(honestly i didn't grow up Until now and I can understand this hahahah btw someone can tell me how much day i should do?) PLZ remember me

[@mew7540]

You can do it💗✨✨ Keep updating

[@Vidhan_sharma]

Hey your nice keep going

[@no-mora_56]

Good luck!!

[@bluexberry102]

keep going at least for two weeks if it didn't wokr with you in the first week

[@sunruyal_7124]

Be taller isn't easy and you have to do this for a month then you can see some changes and don't give up cause it takes time but you can do this ✨

[@potatoclubbaby]

These strechings are so funny. I liked it all . I did it without being tired . That was fun to do it. I am starting this strechings from today and I am sure that i'll see the good results. Thank you for your efforts.

[@hhhhh-oe1hh]

Im'ma try this cause I really wanna increase my height duhh Hope it helps mehh in increasing my height Also thank you for the new videos I really love your channel content

[@itsme-oz4tu]

Hey what's ur age😊???

[@camila1015]

Height: 143 cm Goal: 155 cm I'm 19 but I'm turning 20 in two months. I'm doing this three times a day, gonna update in a month

[@mirandapardede1502]

Keep fighting and pray. You're not alone, I'm 21 and also try this and I want growing taller too. Let's see the result then 🥰

[@siddhiwadetiwar4809]

Same..if you see the results do update then i would try it too :)

[@suranjanadeb422]

Please update..we are in same age

[@Im-lissa]

Let's do it together guys..... All the best to all...

[@adweethaammu9871]

plz update

[@betochannn]

Hi Masumi, every day I watch the video you do on stretching to be more flexible and grow more, I like it a lot and it helps me to be more flexible and not have sore legs and have little needles. Thank you very much and I love your content

[@armyforever147]

OMO‼IT'S REALLLYY VERY EFFECTIVE💯... AND ALSO VERY ENJOYABLE DOINGG THIS.....THANKUUU SO MUCH MASUMI🙆‍♀️♥️ LOTS OF LOVE FROM INDIA🇮🇳🇯🇵

[@marwazahad9066]

✰I love doing of these Exercises. These are so important and useful. wonderful....✰

[@marwazahad9066]

✰

[@vidhivaghela7420]

Thank you so much this really workd 😇🙆👍☺

[@divya19356]

Yes it really does😍 Instant results

[@yashisingh8933]

My height is 5.2ft Gender - Female Age - 13yrs My goal is about 5.4 or 5.5 I'll update from a month 😊 Thank you so much sis. A lots of love from India 🇮🇳🇮🇳😍😍

[@twinklegupta6849]

All the best ✊🏻may u reach ur goals 😊

[@yashisingh8933]

@@twinklegupta6849 Thanks..😊

[@anubhutiverma]

I'm also 13 but 4.7 ft

[@sucy9641]

Girl 13 keep going we stop growing at 15 and I am 15 so i dont know if it would work on me 🥲

[@yashisingh8933]

@@sucy9641Best of luck👍🏻 It will work on you..I was short before then I started exercises from this channel I grown upto 2 inch..Now 5.2ft is my current height

[@mitalimahajan1307]

I still cant believe there is approx half inch diff just after doing once ... Thanksss alot sister ... may god bless uh ❤

[@SatnamSingh-gc7pt]

Female Age - 14 Height - 4'11'' Desire - at least 5'4'' I am trying these excercises from tomorrow and give u feedback in a month

[@upalinandasiri1732]

I want ur results, because I am same in ur height as well as in ur age .. plz don't forget to send ur feedback 😊

[@Poonam-dp3om]

I am in the same situation Sisters 😸. Let's do it together for 30 days and update too. Form tomorrow. By the way, I am from India and you?

[@arifaafrineasha6391]

Me too... I'm going to try this.

[@youaremyinspirationYOUTUBE]

@@Poonam-dp3om same sister... I am from 🇮🇳 india too

[@harshi7173]

Me too I want to know ur results we're both the same age 😃😃😃

[@Yuvraj-in5it]

Your voice is so cute 🤩💕

[@itzmeCindy]

I’m currently trying this everyday😊 it’s great and I can already feel my legs getting longer

[@kristeenadhakal245]

can you write it in detail, how many times and how much longer and all.

[@phiewei]

Age: 14 (AFAB) Height: 4'11.5'' Goal Height: 5'3'' Mom's height: 4'10'' Dad's height: no idea tbh, but he's on the shorter side Week 1 Day 1: DONE Day 2: DONE Day 3: DONE Day 4: DONE Day 5: DONE Day 6: SKIPPED Day 7: DONE Week 2 Day 8: DONE Day 9: DONE Day 10: DONE Day 11: DONE Day 12: DONE Day 13: DONE Day 14:

[@exercise2073]

Update?

[@phiewei]

@@exercise2073 I grew about half an inch (I'm just shy of 5 feet). It may not seem like a big difference, but previous to these stretches, it took me half a year to grow the same amount, so I would say this video is effective :)

[@TheWeirdo-fp9qt7]

Im 21. I have started it today. I'll do it for one month twice a day and let you know. Pleaselike my comment so that I don't lose it 😂❤

[@know_little]

It feels soo refreshing❤❤❤

[@atifasif5511]

99% comments section is filled with army 💜💜

[@Lovveexoxo]

Sale

[@Love-qq9ob]

I started it on september 22th and I got so much more flexible, i've never been so flexible !!!💕🥰 thank you soo much Masumi I love you let's do this together guys we're family💖💜

[@leeilah4402]

Did you grow taller?

[@Love-qq9ob]

@Leeilah I didn't see how tall I was when I started so from tomorrow I will measure myself🤍💖

[@leeilah4402]

@@Love-qq9ob oh, ok! Good luck anyways.

[@wrdya07]

Update?

[@BishnuBorah-hh5gh]

Happy new year ❤

[@suzanu10t30]

This girl helped me so much I was 151 with her exercises now I'm 157

[@vsmusic3871]

How old are you

[@suzanu10t30]

@@vsmusic3871 21

[@Oshi5000]

How long did you do these exercise?

[@suzanu10t30]

@@Oshi5000 I did it about 2 weeks or less (2 or 3 times each day) unfortunately I couldn't continue doing it when I went back to dormitory

[@suzanu10t30]

@@vsmusic3871 21

[@itsmekrishnavi214]

Actually I try this exercise for 2 weeks 2 days and my height increases 1 inch definitely it works 🎉.... Hope you all grow your height and do it regularly.. if want to do 2 times you can do it ..I do it only 1 time.changes_ 4:7to 4:8🎉.....be positive ❤....

[@thatstarslye]

did you diet?

[@itsmekrishnavi214]

​@@thatstarslyeno..

[@thatstarslye]

@@itsmekrishnavi214 dang sorry

[@wakaadarwush2509]

Age please?

[@itsmekrishnavi214]

14.