12 MIN TABATA HIIT Cardio Workout - To BOOST YOUR MOOD, No Equipment

[@greengrovehome]

I remember sometime last year trying one of your workouts like this and couldn't quite make it through, and decided your workouts are "too hard" WOW one year later after consistently moving my body EVREY SINGLE day saw this pull up, clicked on it and made it all the way through and wanted more! Now when I work out it has to be pretty intense to actually get me out of breath! (I love your workouts, I'm 14 and I LOVE working with my strong body! ) THANK YOU😁❤‍🔥

[@gfr1411]

awesome ❤❤❤

[@adrianamercade5028]

Hi Anna!! I'm an 11 year old female (using my mom's phone lol) and I've always felt fat, but you are helping me feel SO much better in my own skin!! I have a knee condition, I have dislocated a bone in my lega MANY times and it's painfull asf. It has happened 3 times in my left leg and 2 times in my right leg, I have felt depressed for a lot of time now but I never told my parents abt it. my knee condition doesn't help but I feel loved and supported when I watch ur videos, TYSM ❤❤❤. I have done this entire workout once but I showed my mom and some of the things u do here I shouldn't do cuz It's bad for my knees so when the excercises I cant do show up, I either take a break or do something else. I'm not giving up!! You've inspired me and so many others 🎉!! God bless you Anna, you're such an angel!! I would love to meet you someday but I know that's not gonna happen. I'm ok with watching ur videos for now ❤

[@Ayanjali_Soni]

Don't give up gurl!!!♡♡

[@dr.devangipatel982]

Yeah, keep going. I also have a heart condition, but doing Anna's workouts makes me feel so much better. You will achieve what you want. Don't give up. I believe in you..

[@JenLoewer]

I don't think I can express how much I love TABATA workouts! Great way to start off the week!!! Love it Anna! Thank you!!!

[@Lilians_Life]

You have really helped me feel stronger and healthy so I really want to thank you, God bless you!

[@growingannanas]

you can be soooo proud because you did it! 🥹🫶🫶

[@felicitymoore9530]

Oml, i felt like i would die, and i almost gave up at about 60% but i pushed through and i'm glad i did because it left me feeling accomplished. I will definitely fell it tomorrow xD You got this, even if you have to take extra breaks, do it, you are strong enough ❤

[@kathrincorda6162]

Danke!

[@aidamendes48]

Thanks Anna! 💕Thank You My Lord Jesus! 🙌❤️🙏

[@theeverythingtree4685]

I am a HUGE fan of yours, I do your workouts everyday and am starting to feel and inmporvment. Thanks to you I am now able to do a pull up and a 1 hand push up. I would like to request that you make another 4 minute tabata please ❤

[@ElinHH]

My baby decided sleep was overrated last night, so this is a perfect energy boost to start the day. I love your workouts, especially TABATA. Thank you 🤍

[@MomTheEbayer101]

Daily Goal COMPLETED!!!!!

[@smritiparihar3322]

I absolutely love tabata and this is perfect to fit my busy schedule. Thank you so much Anna and happy monday!!!

[@denicedancasey]

I LOVED this Tabata All Standing shorter routine Anna! ❤❤❤❤❤

[@lukemn29]

I'm definitely feeling the burn

[@growingannanas]

enjoy the post workout burn 🔥🔥🔥

[@hermanbraker18]

Thanks for this great tabata workout anna beautiful monday ❤

[@growingannanas]

happy happy Monday! I hope you have the best day everrrr!!🤍

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AMAZING Anna!!!! Thanks!!!

[@aswinikalapala9611]

Wow so nice 👌👌👌 from India 🇮🇳

[@pinkie0811]

i love tabata songs!! the school year is starting in Poland soon, so a 12-minute tabata will be perfect to squeeze into a busy school schedule 🫶🏽 love you smm ❤

[@Janakhalb]

‏Hello, I didn't understand anything. Can you tell me what is the subject and is there a schedule for the month of September or not?

[@growingannanas]

I love tabata songs so much! their music is always so uplifting! btw enjoy your first day at school again ❤

[@echosso9544]

Hey I'm also from Poland and today is the Start of the School Year 😊

[@crazy-fan6305]

I can't be the only pole who does her workouts to deal with stress from the polish school system

[@echosso9544]

@@crazy-fan6305 You're not the only one, man

[@patrickhartnett-g8r]

I totally love Anna ❤❤❤

[@aidamendes48]

Thank You My Lord! ❤️🙏🙌

[@brooker12648]

Im only half way through and my thighs are really feeling it!!!

[@LylaRummins-c1f]

This workout was awesome 🤩! So sweaty, the slick-back did not make it 😂 Love you Anna 💖

[@ZainabAli-o4n]

keep going anna your workouts are amazing!😃

[@elisatranquilli3440]

20 min toned arms this morning, 12min cardio this evening … a perfect combo ! Sooo inspiring, becoming more and more addict. Fallin in love with your philosophy. Let’s Keep moviiiiing 🎊 🎉❤✌🏻👌🏼💪🏻

[@Calais-horselover]

I love this tabata workout! It’s just what I needed to start my Monday. Thank you! ❤

[@BethanymiaAcanto]

Thank you ❤

[@obsessedwelliem]

You’re the BEST girl!😍

[@lifeasthesmjs695]

Woo hoo!!!! Thanks for the workout. Did it while waiting for my clothes to dry at laundromat. Got some funny stares!!!😂😂😂

[@FurkanKöse-e6s]

Feeling burns 🔥🥴🎉

[@2D-GYMSHOW]

thank you❤❤

[@ΕλισάβετΘεοδοσούδη]

You are amazing ✨

[@Rob42125]

Great workout!!! 👏🏾👏🏾👏🏾

[@growingannanas]

thank you! I love this feedback 😍🫶

[@LeaBrandner-j5o]

Thanks Anna. This workout just boosts my mood. Btw I love the music, too. Have a nice day!

[@Its_shivani493]

Hi anna! I am 10 year old girl and i just started to workout for fun by your videos but now i am consistent i feel so good in my body and i also saw results showing up every day by your new video. YOU ARE THE BEST GUIDER!❤

[@aidamendes48]

Thank you Anna for the amazing workout! I Love Jesus 🙌❤️🙏

[@luise2191]

Perfect workout, perfect music. Thanks! 🙏🏻

[@LL1311-pw6gm]

WoW you are incredible Anna ❤🤩

[@v.laicee]

I ALWAYS LOVE YOUR TABATA WORKOUT WITH THESE TABATA-STYLED SONGS ❤❤ please make a series for tabata workout where each day we have different genre 😢🥺

[@Yang89]

Omg Anna, that was amazing. I’ve been your subscriber for a year and that workout was superb. TYSM!

[@impplow5430]

OMG Anna I'm so in love with your workouts! With you Monday has become my favorite day of the week 💛💛 you helped me to get rid of all kinds of selfharm which I had experienced in the past and I'm so greatful!! By the way I would love to see some more live workouts because hearing your voice and laugh does something crazy to me🥹 I literally fell in love with burpees with your help💛💛

[@marti9179]

I did IT! 9 months postpartum. I did IT with the smile on my face ! 😃

[@ericakahan]

Best workout page ever!!!!! My daughter and I enjoy it soooo much!! Thank you Anna!

[@annietq2539]

Perfect timing for this Workout 🤩 I‘ve worked 12 Hours today as a paramedic and had a lil bit energy left…. And this was just perfect 🤩😍🔥

[@Ankita_Om]

Thanks Anna❤❤❤

[@donnasalvato8379]

Woohoo 🎉

[@mshalady]

So so good! ❤❤❤

[@jefforban6415]

EXACTLY what I needed this morning!! Thank you

[@nurfgo]

Your outfit is so cute anna

[@shauryasrivastava9221]

Wowwwwww pls bring more of these Anna ❤❤🎉

[@escarlentrinidad2902]

I loved it!! ❤

[@anastasijapilnikova5732]

GRATEFUL ❤😊

[@Perfectly_Abby]

This was amazeballs❤❤ Especially for when you're pressed for time and want to feel those Endorphins. Thank you Anna I

[@keithblack6415]

Awesome 12 minute Tabata work out ❤😂🔥

[@Isabellad888]

Another great Tabata HIIT...Thanks Anna🤩🤩🤩🤩

[@airry159]

You are my angel❤

[@butterkeks3007]

Quick burner, great❤

[@LauraPerocier]

absolute Killlllerrrrr, burn so good!!!!!!!!!!thankyou!!!!!!!

[@sanishatamang]

Best❤

[@jthiplovelove8961]

Thanks 🎉🎉

[@danijelaolds2216]

Loved this workout thank you Anna 💛

[@cassandrabravo-zi3rz]

When I wasnt sure where to start after having 2 kids, the postpartum recovery journey and re discovering one self afterward is always messy and filled with highs and lows. However truly your workout, and monthly workout plans and constant positivity and realistic goal setting advice has helped me for over a year and i feel so much stronger and more confident in my body. Thsnk you

[@joe_tea9205]

Omg Anna you ate❤

[@jayjaycoyote]

great alternating between squatting & running/jumping exercises... i liked the balance!

[@denicedancasey]

I am so very glad I found out that I am able to see your new downloads early by joining your Channel Anna! I’ve been a member,very of your App for I think years but just found out about the “early view” membership! Thanks for this note in your Channel KZbin page! ❤❤❤

[@growingannanas]

thank you sooo much for your support! I hope you enjoy this sweaty tabata workout 🔥

[@judithkoseleck5905]

The sun is burning...my body too😊so much fire here after a quick 6 km walk🎉

[@anamoneva5565]

Genial terminar mi entreno de hoy con este Tábata ❤. Millones de gracias Anna

[@sebouhakharjalian6707]

A superb short tabata practice session that I found it very rewarding. Thank you, Anna💪❤️❤️

[@Margarita-tp4]

Te felicito Anna me encanta hacer tabata de pie y sin mayor esfuerzo para mí k tengo 66 años y te sigo y eres muy tú auténtica amiga gracias x cambiar mi vida hace mucho tiempo ❤❤❤❤❤❤

[@Stargirl.I.Q]

Your the best anna my and my family Love you! 🎉🥰

[@ValentinaBuzzoni89]

Now THIS is the GrowingAnnanas I know 💥❤️‍🔥

[@thitiwanlentas8685]

love your outfits! so cute 😊❤

[@CalderónHoyos]

You are the best ❤

[@anelisemonique567]

Amazing after this Im feeling very good and excited,its fast and efficient!

[@leonora1312]

Love this❤

[@rekhanair3135]

Thankuuu ❤

[@simpingoverminho5268]

I did this as a finisher for my leg day along with a 10 minute ab routine and safe to say, I almost died, but finishing the entire routine makes me feel so accomplished and good about myself, it makes up for all the pain

[@fuerzamarina80]

OH MY GODDESS

[@ΧρήστοςΜπίρμπιλας]

Always with explosive workouts!!! Keep that spirit up🙂🙂❤

[@iwonamilner8513]

I love it😊

[@elizabethchandler1765]

Excellent!!!😊

[@MrHerrvenakumar]

Thank you for class :)

[@Tablet2024-rt4dq]

I love your videos and this workout is amazing Thank you so much Anna❤

[@growingannanas]

thank you for crushing it today and happy Monday 🤍☀️

[@evgeniykrymets5519]

дякую за вправи! Робив разом з Вами!

[@sourskittles_good]

Exhausted ❤

[@monicaoto1088]

Love it, thanks!

[@perfectgamerkitty]

Super early! Another amazing workout from Anna! ❤

[@growingannanas]

wohooo thanks for smashing it today 😍

[@Miff-c1z]

Love this ❤ thank u

[@WonderWoman4]

Tabata❤🎉🎉uhh yeahhhh

[@growingannanas]

🥳💪🏻Uhh yess girl, hope you enjoyed this one?!thanks so much for pushing through!❤️

[@AshleyTrueFitness]

I can only do your short workouts, So glad I saw this one!!

[@achadha2685]

You are the most consistent trainer I have seen so far in yt , not gonna lie I am below standards of your exercise , I have to pause in middle to take rest but I hope i'll be able to match your pace.

[@Nabee-q3i]

I litterly wasn't in a good mood and had no motivation but when i saw the notification i run to my room and did it tyyy❤

[@LeenA-h3u]

I did this workout and I feel so much stronger and better😊

[@코너_rk800]

I feel stuffy and stiff when I'm sitting in the office, but working out with this video makes me feel relaxed❤

[@mistery2055]

Ive been so lazy i had to start working out so ot can boost my energy and proactivity.... Thank you for tjis work out video i tried my best

[@eleonoreb.420]

This was THE start of my working day that I needed. Thank you!!!

[@JustMimi_07]

This workout is amazing ❤ Thank you so much Anna >3 Also, my thighs are really feeling the burnn Luvv it>3❤

[@claudiaximenaalfaro4936]

That was hard 💪

[@Allykat8558]

Thank YOU so much ~ my hurricane ((stuck inside)) workout!! Love the music jam, and Thank YOU to the Guy that counts down!! and encourages us!! :)

[@UshaniPunchihewa]

great way to start the week, truely felt it in my thighs!❤‍🔥🔥

[@shirleihellen7352]

Show 👏 👏❤️‍🔥

[@danicadervisevic1597]

I love your videos so mich you just make me more and more productive I LOVEE😍 when you do tabata 12 mins is apsolutely perfect to squeeze when you have no time to workout a lot like when school is starting, you look like a goddess here😍😍😍