Doctor Ranks Flours for Your Gut Health! | Flour Tier List | Gut Instincts

Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡️bit.ly/GundryMD-GutInstincts8⬅️
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Chapters
00:00 Intro
00:55 All Purpose Flour
01:14 Whole Wheat Flour
01:51 Almond Flour
02:13 Coconut Flour
02:38 Rice Flour
02:59 Chickpea Flour
04:03 Buckwheat Flour
04:26 Oat Flour
05:21 Quinoa Flour
05:45 Millet Flour & Sorghum Flour
06:57 Rye Flour
07:09 Flaxseed Flour
07:57 Corn Flour
08:31 Masa Harina Flour
08:46 Banana Flour
09:11 Arrowroot Flour & Tapioca Flour & Cassava Flour
09:58 - Einkorn Flour & Spelt Flour
10:28 Recap
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#GundryMD #GutHealth #longevity #tierlist #flour #flours

[@GundryMDYT]

Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡bit.ly/GundryMD-GutInstincts8 ⬅

[@lindarosenthal6646]

Is the 30% off the full retail price or off the member price?

[@louiseugeniojr.3530]

Happy birthday, Doc. Your videos never cease to amaze me.

[@mariaroqueta3135]

Lovvvvvve these videos Dr Gundry!!!♥️👏♥️ Thank u and keep them coming please! So informative & helpful.✌️

[@Maya-s4o]

Thank you so much Dr for giving us so much clarity on almost everything that you touch upon.

[@GundryMDYT]

Thank you for your feedback! 🙂

[@dixiecrim7656]

Very informative! Thanks!

[@karrskarr]

One of the best Doctors who has the 'guts' to breakdown the facts! :P I 'gut' a question, could they not pressure cook the chick peas then, flour it?? Thank you Team Gundry!

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@debtracton3043]

Happy Birthday Dr G! I love your Gut Check Game show episodes! Thank uou for all that you do for all of us! ❤

[@edithharmer1326]

Educational for all!❤

[@cubannel12]

Thank you for verifying that once something is ground up into flour it is refined and our bodies process it into sugar which then is stored as fat. One flour that I like to use but you didn't cover is hemp flour. I love making a Hemp and flaxseed flour mix walnut bread that I enjoy. I even sprinkle some basil seeds on top. It makes the perfect bread to have with olive oil and avocado. Everything in moderation. Bon appetit.

[@nikiharding561]

Would you share your recipe?

[@yettygossaye8333]

Would you please share your recipe ❤

[@GundryMDYT]

You're welcome! The hemp flour you make and use for bread sounds incredible. 🙌

[@solb.1851]

Excelent, Dr Gundry. As usual.. Thanks for the review...

[@allme7425]

Fantastic info-love the visual presentation

[@sondosabed858]

Thank you very much for getting to the point and for being very informative and helpful!

[@GundryMDYT]

Hi there, thank you for your kind words! We are always happy to assist and provide helpful information to our customers. If you ever need any further assistance, please don't hesitate to reach out to us. Have a great day!

[@ddr8993]

Can't wait. I want bread

[@ddr8993]

Many thanks doc! 🍞

[@kyliejacobs6817]

Happy Birthday Dr Gundry 🎉❤

[@dokpark5547]

wow, as an IBS Fodmap sufferer it,s a great way of presenting, easy to compare, and choose in the supermarket. Thanks, Dr. from Auckland

[@lohti]

same this helps a lot

[@grilsegrils9330]

A doctor that I know told me that corn provides hardly any nutrition, that it goes straight through your guts. Is this true, because I don't know myself?

[@mindy2215]

You are the best and my favorite doctor ever! I follow all your recommendations and my body says, “Thank you for following him.”

[@GundryMDYT]

We're so happy to hear! Thank you for your support! 🙏

[@BW.Travels]

Great list! But how about the Fonio and Teff flour? Do you have an opinion on those two?

[@kyliejacobs6817]

Thank you xx

[@edsusankendallphotographyf6074]

What about fermenting flours like in sourdough? Can we do that at home?

[@JerylLuciani]

Happy birthday to my favorite doctor ! Lots of blessings x you and your family!

[@migueljoseuribe5285]

Thanks for helping people understand how the gut works. Keep up the great work. Love you Dr. Gundry my savior.

[@charlessommers7218]

Thanks 👍

[@user-gp1zv5pn2o]

Your a Genius! Thank You Brother! God Bless You My Brother! 🙏✝️🤴👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@BL-rb7jm]

I too was excited about buckwheat.😮

[@grilsegrils9330]

I would suggest to use flaxseed flour in moderation, as it can give constipation. The whole flaxseed is easier on digestion. Remember you need loads of water as well with these. There are a lot of old fashion paint products that are based on the oils, and even plumbing uses this oil with the hemp. I would try to consume this seed with loads of water. That's all

[@rosaortuno47]

Hi dear dr. I have been eating organic old fashioned oatmeal. I would like to ask you if it is as bad to eat it as flour. Thank you for sharing your knowledge.❤

[@user-zy7vv7bm3w]

Great videos Dr Gundry! 👌👌 Sorghum is not a millet?

[@iwonabykowska1321]

Hello I use chestnut flour Saint Hildegard recommended good health👍 what do you think about her?🤩

[@livmaritorbjrnson8226]

Thank you for your great videos 🙏😍 What about yams flour?

[@GundryMDYT]

Thank you for your comment! You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@JHBH70]

Can freeze drying foods with high lectins reduce or eliminate the lectins?

[@nikiharding561]

Would love the recipe of that, please advise 🙏

[@thjonez]

curious about biblical references to wheat the staff of life? Still following the list. thanks

[@lukrowane]

what if I ferment chicpea flour for sourdough bread? also lectins in quinoa and buckwheat should be dezactivated while fermenting, am I right?

[@dlk6g]

Thanks for the info. I grind my own wheat. What about that option?

[@GundryMDYT]

Grinding your own wheat is definitely a better option, but the flour will still contain lectins which is what Dr. Gundry recommends removing!

[@321Jarn]

Are your products manufactured in or shipped to Europe? Or are the products only for the USA?

[@southernladybrown5092]

Flaxseed ❤ Happy Birthday Dr. Gundry thank you for all the educational videos❤❤❤❤❤

[@nena-clara6270]

🎉Happy BDay Dr. G 🥳🪅🩷 have a lectin free cake to celebrate 😉🎂

[@adamzakutansky1451]

Please make highest polyphenol rich foods list

[@GundryMDYT]

Thats a great suggestion! 🙌

[@ximenamujica9341]

Happy Birthday Dr Gundry! What about chestnut flour, hemp flour, and tigernuts flour?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@togoni]

We have the whole wheat flower in Europe which is whole.

[@user-gp1zv5pn2o]

Dr. Gundry is Legendary! 🙏✝️🤴😄👍 He is leaving a Legendary Mark in Nutrition Science Black Belt Nutrition! 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@GundryMDYT]

Thank you for your comment! 🙌

[@SteveAMcPherson]

I've been pressure cooking some pulse pastas (like chickpea) and seem to be okay. Wondering if that's a good alternative?

[@GundryMDYT]

Hi there! Fantastic question! We dive a little deeper about the benefits of Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!

[@grilsegrils9330]

Hello, isn't the bananas some of the heaviest on pesticides or is this a myth?

[@nikiharding561]

Happy birthday 🎉listen to you every day 😃

[@user-np6qn1bn1s]

What about fonio flower Dr.. Gundry?

[@cb5528]

Almond & Tapioca

[@stellaziemianski1618]

Happy Birthday to Dr Goundry we Thank you for You do for us Love You ❤❤❤🎉🎉🎉🌹🌹🌹

[@delladearest2511]

Thanks Doctor ❣️ What about vital wheat gluten (fiber) and oat fiber and bamboo fiber used in keto baking??? The recipe I follow for keto bread uses VWG, oat fiber and flaxseed flour. Thanks

[@GundryMDYT]

Hello there, thanks for reaching out! What and oat products are not Dr. Gundry approved because of their high lectin content. 🙏

[@delladearest2511]

@@GundryMDYT what about bamboo fiber?

[@nidiagirongarcia2365]

Just buy your own organic non GMO wheat berries (Einkorn) and mill them yourself, best bread you can consume.

[@mawjama831]

Doctor, What about Teff flour?

[@simbatoonen282]

Blue corn flour?

[@jedired-i3384]

the rating of buckwheat flower made me sad :(

[@CindymeCindy]

Wonder what happens if you ground up Chia seed for a chicken coating????

[@janetd12]

Dr Gundry recommends Basil seeds instead of Chia seeds

[@ronelonepangan7329]

What about Lupin Flour, Konjac Flour Dr.Gaundy

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@janetd12]

To Jeffer2350 - Hazelnuts do not have lectins and are a good source of selenium. Just be sure you only eat 2-3 hazelnuts per day!

[@debrabowman3045]

How do you feel about European flours?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@exdel2335]

Dr G you missed cassava flour.

[@GundryMDYT]

Thanks for letting us know! We will pass this suggestion on to our team for a future video. Thank you!

[@shaikhahmed2586]

Would you please explain about Kamut, & Amaranth?

[@cloudiaclar3670]

what about lupin flour

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@pedrorodriguesdacruz4519]

What about amaranth flour?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@antonio746466]

Where are the Pea flour!!!??? 😊

[@carolcrawford2713]

You never mentioned amamrath, spelled wrong.

[@gm7304]

🌼☮Flour Power ☮ 🌼 Peace Out

[@notaras1985]

What about teff

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@mhantash113]

How about barley flour? You didn't mention it!

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@kirali5823]

You may not take this as a compliment, but I watch you for your sense of humour 😄 (...of all things, imagine that) and a quick question: does COCONUT, PISTACHIO, WALLNUT, HAZEL NUT, or BRASIL NUT NOT have lectins, like all other nuts?? since you have been praising these nuts....thank you in advance for the answer..!!

[@jeffer2350]

Coconut, Pistachios, Walnuts, and Brazil nuts are safe. I think Hazel nuts have lectins but can't be sure about that. Almonds have lectins on their skin only so blanched almonds are safe.

[@janetd12]

I do not believe they have lectins and Dr Gundry recommends them. If you eat Brazil nuts only have 2-3 nuts. Keep in mind that nuts are high in calories if you are trying to lose weight.

[@jeffer2350]

@@janetd12 I am glad you answered this. I see them on the YES list but at the same time there are some individuals who claim Hazelnuts do have lectins. I was wondering if there is perhaps newer research that shows it now as safe.

[@GundryMDYT]

Hi! Thank you for sharing and great question! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

[@wondeAman]

What about Teff flour???

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@dinosemr8141]

❤️💖🙏❤️💖

[@schnickschnack2000]

Sweet potato 🍠?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@gm7304]

🧟‍♂ GRAINS 🧟‍♀ instead of brains

[@SanjeevHeerabhai]

Very good morning in view sir ji b band at shop act this time panter ji 🇮🇳🇮🇳🇮🇳🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@bilid4128]

How about refined Maize flour?

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@user-ru4it8zm1f]

No lo entiendo, no ingles

[@GundryMDYT]

Hello! Thank you so much for your feedback. We don’t have a Spanish version at the moment but we will consider your suggestion. We are always trying to better ourselves. If you have any questions or concerns about Gundry MD please let us know. Thank you!

[@mariawegorzewska1635]

Lost 70 pound, the best heart surgery, performed the highest number of surgery in USA.

[@tamirforcelledo805]

Gracias por su aportación a la alimentación saludable, saludos desde España.

[@user-ru4it8zm1f]

Hola me podrias ayudar a entender lo que hablo en El video, sobre Las arinas saludables y Las no saludables,Gracia y Dios te bendiga.

[@tamirforcelledo805]

@@user-ru4it8zm1f Básicamente explica que las harinas NO saludables es por motivo de tener gluten, (inflamatorio), trigo, centeno, escanda, espelta, o tener Lectinas como la de garbanzos, o producir azucar como la de arroz, maiz. Por otro lado las importantes son las SUPERALIMENTOS: Coco, Mijo, Sorgo, Lino... que no tienen lectinas o gluten o generar azúcar en sangre. También dice que la de almendra blanca, pelada o la tapioca, son recomendables por no tener lectinas, que es una proteína inflamatoria de algunos vegetales. Saludos, espero que te ayude.

[@makemoneynow8690]

what about grinding chia seeds into a flour?

[@GundryMDYT]

Hello there, thank you for reaching out with your question! We highly recommend reading the article on our blog on chia seeds: gundrymd.com/what-to-know-chia-seeds/. We hope this helps!