BEST vs. WORST Flours for Your Gut Health! | Flour Tier List | Gut Instincts

[@GundryMDYT]

Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡ rebrand.ly/GundryMD-GutInstincts8 ⬅

[@lindarosenthal6646]

Is the 30% off the full retail price or off the member price?

[@rakeshthakur2217]

S coconut flour Sorghum flour Millet flour Flex seed flour (grind yourself or keep refrigerated) Green banana flour F All-Purpose Flour Whole wheat Flour Rice Flour Chickpea Flour Buckwheat Flour Oat Flour A Bland Almond Flour Arrowroot Flour Tapioca Flour Cassava Flour D Quinoa Flour Dark Rye Flour einkorn Spelt flour C Corn Flour

[@g.w.stanley2816]

Einkorn wheat is virtually gluten free, low glycemic, and anti-inflammatory. It is the only wheat I can eat. It has never been hybridized.

[@magdakhorguashvili651]

I just started using it and I love it!❤

[@Yotaciv]

Einkorn literally has glutten, maybe 25-40% less than modern wheat. It has carotenoids and more minerals though.

[@wendybeesley8966]

Where does one find this?

[@joelgoldberg2040]

@@wendybeesley8966 google

[@louiseugeniojr.3530]

Happy birthday, Doc. Your videos never cease to amaze me.

[@Winning29]

Coconut for the 🥇 🏆 win!

[@Maya-s4o]

Thank you so much Dr for giving us so much clarity on almost everything that you touch upon.

[@GundryMDYT]

Thank you for your feedback! 🙂

[@kyliejacobs6817]

Happy Birthday Dr Gundry 🎉❤

[@mariaroqueta3135]

Lovvvvvve these videos Dr Gundry!!!♥️👏♥️ Thank u and keep them coming please! So informative & helpful.✌️

[@mindy2215]

You are the best and my favorite doctor ever! I follow all your recommendations and my body says, “Thank you for following him.”

[@GundryMDYT]

We're so happy to hear! Thank you for your support! 🙏

[@dokpark5547]

wow, as an IBS Fodmap sufferer it,s a great way of presenting, easy to compare, and choose in the supermarket. Thanks, Dr. from Auckland

[@lohti]

same this helps a lot

[@debtracton3043]

Happy Birthday Dr G! I love your Gut Check Game show episodes! Thank uou for all that you do for all of us! ❤

[@cubannel12]

Thank you for verifying that once something is ground up into flour it is refined and our bodies process it into sugar which then is stored as fat. One flour that I like to use but you didn't cover is hemp flour. I love making a Hemp and flaxseed flour mix walnut bread that I enjoy. I even sprinkle some basil seeds on top. It makes the perfect bread to have with olive oil and avocado. Everything in moderation. Bon appetit.

[@nikiharding561]

Would you share your recipe?

[@yettygossaye8333]

Would you please share your recipe ❤

[@GundryMDYT]

You're welcome! The hemp flour you make and use for bread sounds incredible. 🙌

[@whatelsenew]

@@cubannel12 care to share recipe please?

[@givenscommunications6307]

Now that was some good information. I have 4 of these S and A flours on my shelf already!

[@JerylLuciani]

Happy birthday to my favorite doctor ! Lots of blessings x you and your family!

[@karrskarr]

One of the best Doctors who has the 'guts' to breakdown the facts! :P I 'gut' a question, could they not pressure cook the chick peas then, flour it?? Thank you Team Gundry!

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@JQuintero189]

Love this channel

[@GundryMDYT]

Thanks so much for the love!

[@edithharmer1326]

Educational for all!❤

[@dixiecrim7656]

Very informative! Thanks!

[@BW.Travels]

Great list! But how about the Fonio and Teff flour? Do you have an opinion on those two?

[@migueljoseuribe5285]

Thanks for helping people understand how the gut works. Keep up the great work. Love you Dr. Gundry my savior.

[@sondosabed858]

Thank you very much for getting to the point and for being very informative and helpful!

[@GundryMDYT]

Hi there, thank you for your kind words! We are always happy to assist and provide helpful information to our customers. If you ever need any further assistance, please don't hesitate to reach out to us. Have a great day!

[@iwonabykowska1321]

Hello I use chestnut flour Saint Hildegard recommended good health👍 what do you think about her?🤩

[@solb.1851]

Excelent, Dr Gundry. As usual.. Thanks for the review...

[@nadiartista]

Good day Dr Gundry, I really hope you answered my question: Do you know how to take out glucotoxin from wheat inside our body? Thank you from my heart and I’m grateful to know you from August 2023, reading your book, do your program, no lectins, buying your products too. I lose from there 210 lbs and now I’m at 170 lbs today.

[@GundryMDYT]

Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about adding a new supplement to your regimen, especially if medical conditions exist. Thank you!

[@edsusankendallphotographyf6074]

What about fermenting flours like in sourdough? Can we do that at home?

[@backpackingonline]

I had the same idea, use quinoa flour to make a sourdough starter.

[@GundryMDYT]

Making your own homemade sourdough is a great way to reduce the amount of lectins in the flour!

[@JHBH70]

Can freeze drying foods with high lectins reduce or eliminate the lectins?

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@iwallhausser8870]

wish you could provide a list of these we can print😌

[@GundryMDYT]

Thats a great suggestion! We'll pass this feedback to our team! 🙌

[@maine9319]

Haha Dr.Gundry 'so comment on ancient food cracked me up. @10:24 ''Anciently good to making you Ancient 😂

[@ddr8993]

Many thanks doc! 🍞

[@grilsegrils9330]

I would suggest to use flaxseed flour in moderation, as it can give constipation. The whole flaxseed is easier on digestion. Remember you need loads of water as well with these. There are a lot of old fashion paint products that are based on the oils, and even plumbing uses this oil with the hemp. I would try to consume this seed with loads of water. That's all

[@togoni]

We have the whole wheat flower in Europe which is whole.

[@ddr8993]

Can't wait. I want bread

[@allme7425]

Fantastic info-love the visual presentation

[@ZKids-l7k]

Thank you so much

[@nena-clara6270]

🎉Happy BDay Dr. G 🥳🪅🩷 have a lectin free cake to celebrate 😉🎂

[@adamzakutansky1451]

Please make highest polyphenol rich foods list

[@GundryMDYT]

Thats a great suggestion! 🙌

[@luzaguilar488]

Quinoa es el mejor alimento nuestros padres y abuelos crecieron comiendo quinoa y casi nunca se enfermaban y vivieron mas de 90 años.

[@Tony-m3p1v]

Your a Genius! Thank You Brother! God Bless You My Brother! 🙏✝️🤴👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@nikiharding561]

Would love the recipe of that, please advise 🙏

[@thjonez]

curious about biblical references to wheat the staff of life? Still following the list. thanks

[@joanschutter5863]

Apple cider vinegar can neutralize lectins if flour is left to sit for 4 - 24 hours with liquid and ACV.

[@HannineDrake]

What about hulled buckwheat but fermented for 12-24 hrs before baking bread with it?

[@bissoondatmohan740]

Is there any kind of flour that did not grind, almond grind, coconut grind,

[@grilsegrils9330]

A doctor that I know told me that corn provides hardly any nutrition, that it goes straight through your guts. Is this true, because I don't know myself?

[@AK_Potatoes]

@@grilsegrils9330 ya ever eat corn and then look at your poop later?

[@xertris]

Where can i find Sorgum or millet powder?

[@GundryMDYT]

Hi there! Apologies, but we do not have any information on where to purchase Sorghum or Millet powder. However, you can try googling "Sorghum or Millet powder near me" to bring up local suppliers. Have a great day!

[@BL-rb7jm]

I too was excited about buckwheat.😮

[@melissasheanow]

Dr. Gundry, Can you rate Einkorn grain and flour?

[@GundryMDYT]

We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!

[@christelc.7196]

Do wheat berries contain lectins?

[@GundryMDYT]

Hello there, thank you for reaching out! Yes, wheat berries do contain lectins.

[@infekthead]

What about Red Lentil flour?

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@rosaortuno47]

Hi dear dr. I have been eating organic old fashioned oatmeal. I would like to ask you if it is as bad to eat it as flour. Thank you for sharing your knowledge.❤

[@delladearest2511]

Thanks Doctor ❣️ What about vital wheat gluten (fiber) and oat fiber and bamboo fiber used in keto baking??? The recipe I follow for keto bread uses VWG, oat fiber and flaxseed flour. Thanks

[@GundryMDYT]

Hello there, thanks for reaching out! What and oat products are not Dr. Gundry approved because of their high lectin content. 🙏

[@delladearest2511]

@@GundryMDYT what about bamboo fiber?

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in! In the meantime you can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

[@livmaritorbjrnson8226]

Thank you for your great videos 🙏😍 What about yams flour?

[@GundryMDYT]

Thank you for your comment! You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@senyseny5509]

Hello dr , I love your product, how about Teff, Ethiopian known and almost everyone in Ethiopia eats Teff flour fermented and baked to “ Enjera“ (bread )

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@southernladybrown5092]

Flaxseed ❤ Happy Birthday Dr. Gundry thank you for all the educational videos❤❤❤❤❤

[@geminigirl7857]

I am taking my first steps in eating healthy. Step 1: replace all the bad stuff with good - instead of snacking on peanuts of potato chips, start snacking on hazelnuts and flaxseed bars. Baby steps!

[@GundryMDYT]

Thats amazing! Keep up the good work! 💪

[@tiagoribeiro5832]

Still waiting for the Lupin Flour 😬

[@lukrowane]

what if I ferment chicpea flour for sourdough bread? also lectins in quinoa and buckwheat should be dezactivated while fermenting, am I right?

[@grilsegrils9330]

Hello, isn't the bananas some of the heaviest on pesticides or is this a myth?

[@MinatiRath-p1i]

Great videos Dr Gundry! 👌👌 Sorghum is not a millet?

[@321Jarn]

Are your products manufactured in or shipped to Europe? Or are the products only for the USA?

[@stellaziemianski1618]

Happy Birthday to Dr Goundry we Thank you for You do for us Love You ❤❤❤🎉🎉🎉🌹🌹🌹

[@dlk6g]

Thanks for the info. I grind my own wheat. What about that option?

[@GundryMDYT]

Grinding your own wheat is definitely a better option, but the flour will still contain lectins which is what Dr. Gundry recommends removing!

[@charlessommers7218]

Thanks 👍

[@Toastyeo]

I'd like to buy coconut flour, but I don't know from which company to buy it. Can you recommend one that's safe?

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

[@Neelimadar]

Please tell me about sweet potato flour, amaranth flour

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

[@Neelimadar]

@@GundryMDYT I'm not able to access this page. Please help.

[@GundryMDYT]

We're so sorry to hear that! We highly recommend switching to a different device or web browser. 🙏

[@ximenamujica9341]

Happy Birthday Dr Gundry! What about chestnut flour, hemp flour, and tigernuts flour?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@kyliejacobs6817]

Thank you xx

[@nikiharding561]

Happy birthday 🎉listen to you every day 😃

[@vanessabanyas164]

Can the flours that fall into your better category, your S category, be a substitute in recipes that call for regular flour?

[@GundryMDYT]

Hi there! Dr. Gundry has article that we think maybe be helpful, click here for more information: gundrymd.com/grain-free-flour/

[@Gannusya17]

What about lupine flour?

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@SteveAMcPherson]

I've been pressure cooking some pulse pastas (like chickpea) and seem to be okay. Wondering if that's a good alternative?

[@GundryMDYT]

Hi there! Fantastic question! We dive a little deeper about the benefits of Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!

[@Tony-m3p1v]

Dr. Gundry is Legendary! 🙏✝️🤴😄👍 He is leaving a Legendary Mark in Nutrition Science Black Belt Nutrition! 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@GundryMDYT]

Thank you for your comment! 🙌

[@diaryofme852]

I thoughts Einkorn was European and there for even with gluten avoided the chemicals from illegal pesticides? Please clarify for me!! Thank you

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@debrabowman3045]

How do you feel about European flours?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@GuinAbreu]

What about fonio flower Dr.. Gundry?

[@cindystrachan8566]

What about konjac flour?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@cindystrachan8566]

@@GundryMDYT Thank you.

[@janetd12]

To Jeffer2350 - Hazelnuts do not have lectins and are a good source of selenium. Just be sure you only eat 2-3 hazelnuts per day!

[@pedrorodriguesdacruz4519]

What about amaranth flour?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@DavidSmith-vz9uu]

Their is certainly nothing wrong with einkorn wheat flour, I'm going to be using it.

[@ronelonepangan7329]

What about Lupin Flour, Konjac Flour Dr.Gaundy

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@CindymeCindy]

Wonder what happens if you ground up Chia seed for a chicken coating????

[@janetd12]

Dr Gundry recommends Basil seeds instead of Chia seeds

[@cloudiaclar3670]

what about lupin flour

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@mawjama831]

Doctor, What about Teff flour?

[@gm7304]

🌼☮Flour Power ☮ 🌼 Peace Out

[@simbatoonen282]

Blue corn flour?

[@shaikhahmed2586]

Would you please explain about Kamut, & Amaranth?

[@accountname5626]

What about bamboo flour?

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@mhantash113]

How about barley flour? You didn't mention it!

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@cb5528]

Almond & Tapioca

[@wondeAman]

What about Teff flour???

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@nidiagirongarcia2365]

Just buy your own organic non GMO wheat berries (Einkorn) and mill them yourself, best bread you can consume.

[@notaras1985]

What about teff

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@jedired-i3384]

the rating of buckwheat flower made me sad :(

[@MissSentimental-Asmr]

But how can we get our brains off whole wheat is not good?

[@saraward4773]

Green banana flour!!!

[@exdel2335]

Dr G you missed cassava flour.

[@GundryMDYT]

Thanks for letting us know! We will pass this suggestion on to our team for a future video. Thank you!

[@Peridot07]

He did not he gave it an A

[@cucinasi]

WHAT ABOUT BARLEY?!

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@antonio746466]

Where are the Pea flour!!!??? 😊

[@kirali5823]

You may not take this as a compliment, but I watch you for your sense of humour 😄 (...of all things, imagine that) and a quick question: does COCONUT, PISTACHIO, WALLNUT, HAZEL NUT, or BRASIL NUT NOT have lectins, like all other nuts?? since you have been praising these nuts....thank you in advance for the answer..!!

[@jeffer2350]

Coconut, Pistachios, Walnuts, and Brazil nuts are safe. I think Hazel nuts have lectins but can't be sure about that. Almonds have lectins on their skin only so blanched almonds are safe.

[@janetd12]

I do not believe they have lectins and Dr Gundry recommends them. If you eat Brazil nuts only have 2-3 nuts. Keep in mind that nuts are high in calories if you are trying to lose weight.

[@jeffer2350]

@@janetd12 I am glad you answered this. I see them on the YES list but at the same time there are some individuals who claim Hazelnuts do have lectins. I was wondering if there is perhaps newer research that shows it now as safe.

[@GundryMDYT]

Hi! Thank you for sharing and great question! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

[@schnickschnack2000]

Sweet potato 🍠?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.