Hack Your Health: The Secrets of Your Gut | Official Trailer | Netflix

[@thisistotallyfine]

Finally gut health is becoming more mainstream

[@anjalinayar]

Thank you! I'm so happy we were able to bring this to Netflix audiences! Thanks to the crew and whole Netflix team. From Anjali (the director)

[@lennymarinez]

Agreed. Been waiting for this.

[@blocboi407]

Prebiotic, probiotic, postbiotics! They are amazing for the gut

[@rlud304]

@@blocboi407probiotics are amazing, how specifically? Are you a nutritionist? Physiologist?

[@roothik]

It has been since many years though.

[@Supergirl-oo5lr]

Having a gut health test changed my life. I do hope that thanks to this documentary, more people realize that food is the answer to your problems

[@NobleSteed00]

yes, but these guys seem to be pushing the same horseshit the RDs are pushing.

[@snehasamel5661]

What test did you take for a gut health test?

[@rlud304]

@@NobleSteed00Could you be more vague?

[@Lawofsara]

What test is that called?

[@lindsayspates8907]

Except they spread misinformation like wildfire

[@rachelgrig9985]

I watched this documentary yesterday and I think I would give it a 7/10. There are parts that I really loved, such as they stressed that yes, there is such a thing as a fecal test, but it’s not vital and one can implement healthy changes without it. Then they said that although some bacteria are responsible for weight loss and the feeling of satiation, it’s not as simple as just reintroducing them. Rather, it’s about how the entire micro biome interacts. What I did find strange, though, is when they spoke of micro dosing - slowly reintroducing certain foods - the example was POTATO CHIPS! And it was a woman who formerly anorexic. While I’m not saying one should never eat potato chips I think it’s not a high priority if one has digestive issues. Secondly, I fee the documentary doesn’t provide a lot of practical knowledge and focused just a bit too much on the personal lives of the characters. But 10/10 for Guilia Enders and the animation 😍

[@bigmambahful]

It's plant based, big-agra propaganda. Meat and fat heal the gut and body.

[@chrismaye4759]

@@bigmambahful - having watched the documentary this was not a push for veganism. They simply stressed the need to eat fruits and veggies as part of ANY diet.

[@Francesco_fiordi]

I found the documentary interesting, but i think it was not necessary to show them making smoothies of feces…

[@velzing22]

Thanks for the review, you really helped me with your comment! I'm looking for practical advice kind of documentary, so knowing they put weight on empathy and personal story, I can skip this series

[@veronikakiss3754]

I think the point with the potato chip and carbonara for the anorexic girl was to not be afraid of certain foods and she can still enjoy "unhealthy" food every once in a while and not punish herself for it. Because in the beginning, remember, she was the one who cut out a ton of food types from her diet.

[@mybioma]

Excited to see the gut microbiome taking the spotlight in this Netflix documentary! As a company offering microbiome tests and trying to empower individuals with knowledge about their gut microbiome, it's fantastic to witness the growing awareness of this crucial aspect of health. 🤩

[@JA-ge4wq]

I love netflix documentaries they're so informative please keep makeing them

[@lindsayspates8907]

Informative my ass

[@bench175]

@@lindsayspates8907 Literally no mention of keto diet that improves gut health and improves basically everything.

[@bigmambahful]

@@bench175 Agreed. There's a huge subset of people healing themselves by doing the exact opposite of what this big-agra propaganda film is pushing. Carnivore/keto are a big threat to the plant based lobby.

[@AsianShadowrunner]

Considering a lot of countries (including the U.S.A.) have an overweight/obesity epidemic, it makes sense for more documentaries on it. I'm interested in this.

[@Patrick-y4d1z]

That's because they're eating too much. It's pretty obvious, no?

[@AsianShadowrunner]

@user-ds8rj2vc4v While that may be a factor, it's an oversimplification of the epidemic. There is more to the story that meets the eye.

[@Patrick-y4d1z]

@@AsianShadowrunner No, that is 100% the problem. If you eat too much, you will gain weight. If you eat less than you need, you will lose weight. That's newtonian physics dude. Basic level knowledge.

[@AsianShadowrunner]

@@Patrick-y4d1z You didn't watch the trailer, did you? People have followed that philosophy for years and don't see any changes. Oversimplification of that takes away the struggle many overweight/obese people have to go through.

[@Patrick-y4d1z]

@@AsianShadowrunner You don't understand science do you? It's not a philosophy, it's a scientific fact. It's not oversimplification, it's the reality of the situation. It's not a struggle, it's an overindulgence. The solution to obesity is clear. Eat less. That's it.

[@sudhirrao3508]

I always told in my health classes that one of the main reasons of serious incurable diseases like autoimmune, autism, Parkinson's, etc. is connected to the gut microbiome.... The best thing you can do for your gut is to increase your intake of fiber. Hope more people wake up to this fact and work on their health...😊

[@ceceria860]

Yeah, we forget that our gut health has its own immune system. I know our immune system works as a whole in our body to protect our bodies, but our GI tract is such a unique and interesting system because its not their only job to absorb nutrients and get rid of waste but it's also important part of our immune system as well and it is connected to many chronic illnesses. I do strongly believe that our American culture and daily habits are huge contributors to our health crisis and health issues. If more and more Americans become more knowledgeable and try their best undo unhealthy habits and glamorize unhealthy eating, we would be in better health. Weight is sometimes is genetics, part of aging, and other hormonal issues, but we can at least control and choose what we eat in our bodies.

[@rlud304]

Health classes? What is your expertise?

[@sudhirrao3508]

@@rlud304 I am a Teacher exploring the idea of Holistic Living through Yoga, Ayurveda, and Naturopathy...

[@NobleSteed00]

Yeah, fiber. Another useful idiot here.

[@rlud304]

@@sudhirrao3508So no evidence based education just woo woo shit, got it 👍

[@withSelenium]

Dr. Pal fans here?

[@thesmilingyogii]

Yes

[@ottmustwatch4]

Yes 😊

[@ShortWatchMovies]

Yes

[@alannateresaestrella4042]

Who is him?

[@ottmustwatch4]

@@alannateresaestrella4042 he is a doctor from India and runs a KZbin channel to spread awareness about gut health!

[@erichutchinson4831]

When to a doctor who focused on gut health, After 15+ years I am finally getting better. Never really bout into the whole organic thing. I was sure it was probably better. I ate nothing but organic for a like a month and dropped 30 pounds and felt much better.

[@doloresmerkuzic]

I lost weight and im trying to gain back but don’t know how

[@rayhanam2140]

Im tired of suffering gut problems. Need to watch this asap

[@lindsayspates8907]

I watched the whole thing. Narrators repeatedly state throughout the "documentary" that Autism is a disease and that it is caused by poor diet and gut health. It's not edited to sound accidentally thrown into a list the way it is in the trailer. 1. Autism is not a disease. It's a neurological disorder that causes behavioral, social, and psychological divergences. It's not a sickness. 2. Autism is not caused by a poor diet or poor gut health. Everyone who has it was born with it. Neurons and synapses that would typically die off as the brain develops do not. Gut health is irrelevant. 3. Autism is a permanent condition. I will always be autistic no matter how healthy my gut is. 4. I ate pretty healthy during my pregnancy, but my son was born autistic because it's genetic on the mother's side. These Netflix originals are not properly regulated or fact checked. They're no better than Tik Tok throwing out random info and calling it facts because they have the platform and the connections.

[@JackHC23]

Same when the fat black woman says "why am I not losing weight" cause you don't calorie count and are always in a calorie surplus.

[@Emi_72]

Thank you. I am autistic and it hurt me to hear that they still can spread these misinformation

[@melissaarchibald6587]

As soon as I heard that in the trailer, I immediately NOPED (and I'm neuro-typical). The doc loses all credibility once it makes such egregious statements.

[@Jim_Swift]

I'm sorry you have been misled. Try carnivore for 60 days and see what happens. I recommend reading Georgia Eads' book, Change Your Diet, Change Your Mind. Please do some research. I wish you the best.

[@Carl17166]

I watched the whole thing and I don’t think they ever said that autism was caused by poor gut health…they specifically never specified the direction of causality.

[@asiavxv]

yes this is such great timing, ive been wanting to learn more about gut health!

[@screggybojanklin3567]

Love this doc and Laura Venditti's wool animations.

[@iulianapopovici3511]

I enjoyed every second of this documentary. I think we need to be more aware of the basic things in our life, such as food is, because it affects our health so, so much. Thanks for the all participants and creators to make a complicated subject so easy to understand!

[@DreamRice]

I read her books years ago - loved it! I'm so happy she got a docu and we finally talk more about gut health!

[@asatatoure]

I think this documentary was very informative. It’s not trying to sell you anything and delivers the topic in a way that anyone can understand

[@Emi_72]

Except they said autism is cureable… it’s not a disease !

[@TheNetflixNook]

for sure be adding this to the watch list.

[@biancapalomamarstaller2976]

i love that they got giulia enders for the docu too - she wrote the most amazing book about the gut, i learned so much about my body!

[@bench175]

If you learned so much, why are you here?

[@mateoecheverry5184]

These Netflix documentaries are the only thing I watch!

[@Emi_72]

I hope you watch other sources because they are really misinformed about autism.

[@mateoecheverry5184]

And me when I talk about autism? hahaha​@@Emi_72

[@waterballoonfighter]

Lmao this is such a Netflix thing to do… Finding a doctor who calls autism a disease. Great… 🙄

[@newagehero9605]

Im so ready for this one Netflix documentary’s always good

[@moupiyavibhaukil9051]

Waiting eagerly for this one. Have been reading a lot about gut this year, this looks promising.

[@lindsayspates8907]

It's not fact checked and a load of crap

[@lindast.claire7410]

I’d love the recipe for the 60 plant smoothie challenge. Anyone know where to find it?

[@MT-mv2ge]

Any answer to this question?

[@A-cu4nm]

Me too

[@bench175]

Very stupid idea. You're asking for oxalate overdose and kidney stones. Plants have defense chemicals to protect themselves so no one should be eating that many plants.

[@mariaespiritu9512]

Just make your own, at extra fruits to make it sweeter, eat lots of colors and eat salads in between, with more different foods and plants. Don’t have to eat them all in one smoothie.

[@bigmambahful]

Sounds like a good way to cause inflammation from plant defense chemicals and load your liver with fructose to cause nonalcoholic fatty liver.

[@TemoteControl]

Ketogenic diets are stabilizing and helping so many people with mental illness. It’s all in the gut! It’s not just about what you don’t eat but also what you do eat! We need to realize this low fat, high carb diet is what is literally making us fat and sick.

[@garouthetiktokinfluencerhu9731]

Yet that’s probably what will be promoted in this “documentary” Have you watched “You are what you eat”?

[@TemoteControl]

@@garouthetiktokinfluencerhu9731 no but I heard it was vegan propaganda. It’s also funded by an organizations that’s pro-animal life I believe.

[@shalowa.j6412]

Just finished watching it and it was soooo good!!! Definitely a 10/10!

[@anitadivecchio8016]

Netflix is the best for everything. Absolutely I’m so grateful for it.❤ and this got Health film is amazing

[@bigmambahful]

It's all funded by big-agra.

[@AngelaJonesReviews]

Such a well done documentary. I learned so much

[@YouTubetail]

Netflix I love ya 😊

[@erefeiandrodelpalomares372]

The part where the lady was making poop pills from her brother and boyfriend gave me PTSD. 😬

[@Aleakwe]

💜 an essential and important documentary

[@aksheys2672]

Thanks Netflix for such an amazing content

[@NobleSteed00]

You have no idea how this documentary turns out.

[@tashatomic4893]

​@@NobleSteed00yeah, so many bot comments, don't even bother :(

[@rafaelgeorge49]

They literally eat each others sh*it ! Amazing content. Start eating it then.....

[@lorshijolie6679]

After watching documentary, im starting to worry about my microbiome 😅 i love the animation!

[@godzla69]

I totally believe in gut health and it's biome, the one nagging question for me however is why they have a coue seemingly over weight/obese doctors trying to sell the concept. I'm not trying to be judging but it seems odd to me... So are they denying or not eating for their individual biomes?

[@Espoboogie]

I have seen this doc. Very informative and obvious. Gut=brain. Let's get on the right page.

[@OfficialKLT]

Netflix why does the last day on Octonauts April 30? Has there been a problem with it?

[@padmajanagarur8251]

Love love love the choice of animation.

[@richardc6269]

Ye, this is gonna be a good one. Good job Netflix 👏

[@rafaelgeorge49]

They literally eat each other sh*t . What is good in it??? OMG

[@dr.kemperskitchen]

I love it when the importance of the microbiome finally comes to public attention.

[@HackYourHealth]

I'm really honoured that Netflix liked my channel name and subject so much that they made this video!

[@HackYourHealth]

😂

[@fafoolys21]

Yesssss please

[@yettabetta]

This changed my life

[@elizabethhair9017]

My mum just spent the best part of this week due to alot of Gall Stones, we're now trying to find alternative fat free products that will ensure she has tasty meals and isn't left feeling hungry - poor thing, she prepared our traditional Maltese Easter treats (Figoli, Simnol Cake) and now can't have any of it, really opens your eyes to how fatty our food is.

[@carriedodds4022]

Your body literally cannot make new cells without fat. “Fat free”= early death. You need the proper amounts of healthy fats for your body to function. Cut out the processed garbage. Especially vegetable oils.

[@manmohansingh4096]

Hats off to NFX for picking up this topic

[@TheWellnessCuess]

need to watch looks interesting 🙂

[@lorshijolie6679]

I always feel sleepy even though i sleep 8 hours..is that a problem? Is there a missing bacteria ?

[@mariaespiritu9512]

Conclusión eat a lot of plants, aka fruits and vegetables, including vegetables like potatoes and peppers and as much fiber as possible and you’ll have a diverse microbiome. A Whole Foods plant based diet, automatically gets people eating lots of different plants every week, which makes me understand how a lot of inflammatory conditions disappeared when I started eating more plants.

[@OutcastSoldier]

This looks exactly how i was thinking would look like a netflix educational documentary :)))

[@hashstarplayskannada]

Dr. Pal must review

[@HotSauce-mn1mp]

It’s said that Dr Sebi was one of the first ppl to say all things started with the gut even eyesight way back in the 90s but ppl called him a hack. He was even the first to suggest fasting and it wasn’t until 2020 that ppl start saying what he’s saying

[@Kosher-uh9tm]

He’s a snake oil

[@Haldinyar]

They added a black lady for diversity and she is BEYOND a meme lol

[@DrBrunoRecipes]

Excellent 👌🏻

[@AninoNiKugi]

Today is a good day. Thanks for the help. This one's for you.

[@cash-skywalker4213]

autism is both not a disease and not caused by diet.

[@seonggihun5069]

Food can exacerbate symptoms

[@cash-skywalker4213]

@@seonggihun5069 no that's not true unless you are talking about how some autistic people have food aversions and ARFID and can have worse sensory issues and meltdowns when forced to eat food they don't want to eat.

[@seonggihun5069]

@@cash-skywalker4213 Of course it's true😊

[@cash-skywalker4213]

@@seonggihun5069 ok whatever go believe your ableist BS that you won't change your mind about

[@cash-skywalker4213]

@@seonggihun5069 nope but nothing will change your ableist mindset I guess

[@brianbetz7030]

Bad news for you. If you need a show like "Hack your Health" to get your menu straight, it's probably too late. i would suggest getting your will together.

[@soulsurfer639]

😂

[@doublecheese21]

I want to learn more about gut health so this is GRRREAAT!!! 👍🏾💖😁

[@danitabet5066]

A very good one 👍🏻 👏🏻

[@kirahman2]

There’s no mention of squatty potty. I like the rest of the documentary though.

[@jcdmobil352]

This film is the cinematic adaptation of Giulia Enders' book "Darm mit Charme". I recognized her voice from the first sentence on. What I don't get why they made her narrate the _English_ version of this (with a broad German accent) while they had her dubbed by a vouce actress in the German version even though Giulia is German!? 😳 But either way, I'm happy her great and important work is getting more attention this way.

[@peachesnpopcorn]

Is any of this verified by data, medical info?

[@Ricksterrrrrrr]

I’m sure they will cherry pick a couple studies to paint a picture of the narrative they are pushing!

[@YouAreTheRaidBoss]

Giulia Enders a German doctor and author can be seen in the trailer, I sure hope so!

[@loonygoldfish]

As a microbiologist I can say most of the data is very correlational and there is no easy link between complex disorders and disabilities and your gut. Excuse the pun but take all this with a pinch of salt

[@tracybrown512]

Yep. Start researching it yourself. You will be amazed. Actually research it.

[@blocboi407]

@@tracybrown512Tracy u look like u have 3 guts..plz settle down there

[@DSCMBOBULTD]

"what y'all eating that causes you to lose weight and not me" 😂😂 erm nothing, you just eating too damn much

[@TweetykachuDenzelAbaya]

It's Not TV, It's HBO. No HBO, PBO?

[@msstormthekitty]

Just eat a proper human diet and you will be ok. No high process food, low carbs, no sugar is a good way to start.

[@rlud304]

Wow no one knew that! You’re a genius! Obesity solved!

[@Jim_Swift]

Absolutely. But if one doesn't understand, watch Dr. Ken Berry.

[@Kosher-uh9tm]

@@Jim_Swifthe’s not a doctor. He’s a fake quack killing people with his carnicult trend

[@Olympic_TryAthlete]

Or watch Neal Barnard. I went from 200lbs to 175 just by switching to plant-based whole foods and drastically cutting back on fat - though I still eat plenty of walnuts and avocados and stuff like that. I can eat potatoes and whole grains and no problems at all with blood sugar or weight. Mainly, don’t eat processed garbage masquerading as food.

[@rahulvj2331]

Dr.pal❤❤

[@plant-basedpeasant6396]

Most anxiety and depression stems from circumstance and trauma. Then you eat garbage bc you are depressed. 🙄

[@Oosjhteuikmm]

Most of the serotonin is produced in your gut so if it's damaged it can lead to depression and anxiety

[@plant-basedpeasant6396]

@@Oosjhteuikmm Yes, depression and anxiety can continue after they eat terribly...Common sense isn't so common but who wants to eat clean when you are mentally unwell?

[@Oosjhteuikmm]

@@plant-basedpeasant6396 start a therapy then fix your eating habits it's quite realistic goal i think. Small steps

[@plant-basedpeasant6396]

@@Oosjhteuikmm Ya, good advice. I'm really grateful to have the knowledge without therapy. 🙏

[@Destinyirus278]

Y’all can’t complain about food being unhealthy when y’all got one girls out here eating her own 💩 on this documentary 😭😭

[@deepspace8]

Giulia Enders looks so familiar. Where have I seen her? I may have met her somewhere.

[@joshuqlewisham8086]

I love hack your health ❤

[@Draw4Dame]

“The Good Gut” by the Sonnerburgs

[@aquaqt853]

I'm just here to see if anyone knows the artist of the song playing when the Lady is on the motorcycle. Can't find it anywhere. 😢 Loved the doc btw, but need that song.

[@NALO13001]

when will it be available in france does anyone know?

[@adamoblind]

I fell in love with Giulia.

[@polkablondebeautychickadee8668]

is it on Netflix in Canada 🇨🇦

[@fionashekuby4279]

Thank gut!

[@VaethJR]

PLEASE, give me main theme/soundtrack of GoKarts. It's great!

[@RichardVasquezUrbina]

Hey, you're talking to the person from Netflix, right, so you could tell him that I can do the voice for Woody Wallpequé in Latin Spanish.

[@patient666zero]

The secret of your Gorguts!

[@BlueEyedKrypto920]

Where can I find the song that plays after Kimmy’s intro?

[@Anusha00s4]

One word - Ayurved, described it thousand of years ago.

[@rlud304]

Yeah a thousand years ago was the peak of scientific knowledge 🤦🏻‍♀️😆

[@afande_Delta]

Woow

[@gerrylk9]

Yeah. I know

[@pempers1885656]

Anyone know the song they’re using for this trailer ?

[@ceumareterra2713]

Nice, its tomorrow 🎉

[@denice5952]

Autism is not a gut disease, it is a way of being and thinking. It makes me so sad that Netflix helps spread misinformation like that. Many people with autism have stress and cortisol - the stress hormone influences your digestion. They have stress due to being sensitive, and that there is not yet the acceptance of different ways of being that is needed. Data can be misread.

[@Jedzelex]

In short: Sugar is food for Cancer. It needs that to grow.

[@Lulupig5]

I Love you so much Wednesday

[@lorshijolie6679]

Last week, may stomach is craving for sweets. I was eating few chocolate

[@ZesfYT]

nimona 2 please ❤

[@DVDSNutz]

2024- The year of the pooh smoothie aka The Poohthie!

[@rhodrithomas4524]

Song name anyone? Thanks in advance

[@albertnuajr.6483]

Just so I'm not crazy, that was Takeru Kobayashi, right?

[@kylekellogg1390]

Yes,it was, him

[@christiangro654]

Why are you doing this Netflix? Why are you deleting Naruto Shippuden from season 11 to season 21 from Netflix? I still have to watch it and why are you doing this? There's no reason to just delete it.

[@mikesilva3868]

❤good

[@rifleman42051]

Your stomach is your second brain!

[@neeleshsuryawanshi6590]

Ayurveda saying about this from 1000 of years and it's connected to brain people.laughed now they know

[@rlud304]

F*ck off with the “ancient medicine” nonsense 🙄😆

[@potatocracker]

Where's Dr Pal?

[@ThomasLarryBradley-eb3cq]

Very informative. 👍⚕️👍

[@whereart]

❤✨

[@hannahburke7328]

I Definitely Wanna See That! 😆

[@lindsayspates8907]

No you dont

[@Muset-i4f]

What's the name of doctor from Cork(Ireland ) ?

[@cameronnoonan883]

i need ghostbusters on netflix and five nghts at freddys