Half An Hour Weight Loss - 30 Min Home Workout To Burn Fat

[@allianahmeererafael1913]

Been doing this and the arm workout for 7 days with one day rest. From 67 now 60.5kgrams. No rice. No pasta. No sweets. No colored drinks and plenty of water!. Thank you Roberta's Gym.

[@RobertasGym]

You're amazing, Allianah! Keep going and stay focused on your goals! Your workout and meal plan is great--you can do this!❤️💪

[@Rakeshkumar-gh1sd]

Really?

[@allianahmeererafael1913]

@@Rakeshkumar-gh1sd yess currently 59 kilos :)

[@gonaleyy2430]

7kg in just a week! Girl thats amazing

[@allianahmeererafael1913]

@@gonaleyy2430 yes!! After 2 months of doing this lost 20 kilos! From 75 kilos im now 55 🥺🤗

[@bomberhood7234]

The hardest part about the weight loss journey is having the discipline to keep going even if you don’t feel like it. I’m going to try my best to keep losing weight no matter what. Thank you for this video it’s a good way to get it started.

[@RobertasGym]

Let's go, bomberhood7234! That's the spirit! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@mphosimelane4368]

🎉

[@mphosimelane4368]

😮

[@hilderatukwa3982]

😢😊😊😊😊😊i😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊​@@mphosimelane4368

[@syeddilshadasyeddilshada123]

😢😢😮😮😮

[@pchs0l]

I am 13 years old and a little bit overweight. Today is going to be my first day! Wish me luck! :)

[@raffaeladhitya7554]

Good luck

[@mateusesc6840]

Good luck, my friend!

[@agaanapath1036]

Woah, me too! That's great, good luck!

[@rakaianunnery3920]

Me to

[@demonriderlive5419]

Good luck

[@rubysmith3947]

Quick workouts that burn fat are my favorite! Seeing transformations like this reminds me how valuable the Fun Fit Book has been for guidance.

[@gonaleyy2430]

Doing this everyday. I'll keep you updated. Day 1: done 76.6kg Day 2: done 76.3kg Day 3: done 75.2kg Day 4: done 74kg Day 5: done 73.6kg Day6: done 73.3kg

[@RobertasGym]

Good luck, Kras! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@gonaleyy2430]

@@RobertasGym Thank you so much! I feel more motivated than ever! 😁

[@cookiencream5539]

Those are amazing results!!! Are you dieting or doing other workouts too?

[@gonaleyy2430]

@@cookiencream5539THANK YOU SO MUCH. I've been doing two other workout with this one. One is a kids workout which I do in the afternoon and one just before I go to bed. As for my diet I don't eat any junk food, pasta, bread, fizzy drinks, sweets, ice cream and more. I eat mostly fruits and veggies. I do this workout every morning. My goal is to get down into the 50's. If you would like me to send you the link to the other workout videos I'll send them!

[@khushbooramchurn5032]

@@gonaleyy2430 Heyy there, so happy for your everyday progress.. do you mind sending me the two other workout videos which you follow?

[@naphtaline6495]

I'm 13 yrs old and reallly overweight, and I've been doing this workout for about 2 weeks and I'm seeing a difference in my body THANKYOU!❤

[@klvt1291]

Update?

[@naphtaline6495]

@@klvt1291 i lost 25 lbs!!

[@ash1952]

Gish&NaphWorld did you start eating healthier or is this the only thing you did?

[@naphtaline6495]

@@ash1952 tbh.. i didnt really eat AS healthy but i tried too! I drank LOTS AND LOTS of water tho hehe

[@agaanapath1036]

Yay, you go!

[@kianjellis6779]

13 years old, first time doing fitness in a while, can’t wait to see my change wish me luck

[@meetsharma757]

Same case with me brothee

[@jairososa5610]

Me to I wish you the best of luck

[@sanzidaok40]

Me too

[@MeghaSharma-yz7mt]

Me too

[@user-pw8zs6zu9e]

Sane

[@bhuvi.tiwari]

AMAZING WORKOUT !! From 68.3kgs to 55kgs in just a month this workout is awesome obviously with some diet and more things to keep in mind :)

[@Robloxadoptme-dv4mb]

that is a big achievement n keep on 👍👍

[@forfunzieslol]

Heyy, may I ask how many times u did this workout? Or did you combine 2 or more workouts together?

[@bhuvi.tiwari]

no i did only one time a day this workout @@forfunzieslol

[@SophiaMckinn]

did you do another workout or just this workout?

[@WdujdWdh]

Please share ur routine. It will help many people

[@no5903]

I’m 14 and have been doing many different workouts from this channel. I have been doing these for 3 months now and have noticed a big difference. My friends and family compliment me on my weight loss. To anyone reading this, I wish you the best and hope you stay happy and don’t worry about weight too much 💜💜

[@lizzmeows]

How many times a week?

[@no5903]

DIscUsTAnG everyday ❤️

[@JathanielCavitt]

Same I’m 8 and I’m use to it my fav is up up down down this is my second day and my arms are skinnier

[@kalawatidevi4716]

hey! were you in diet when you lose those fat

[@L3onaluvsu]

Thanks for feedback! I’m 13 and just did this workout for the first time and will continue I’m also doing a fitness app along with this and eating healthier so I really hope I see good results!

[@jyotigurav4844]

I am doing this workout from last 6 days and I lost 1 kg weight. No change in diet. Awesome workout for weight loss.

[@rubeenarameeza7680]

Really

[@theseoldhomes]

@@rubeenarameeza7680 no.

[@SpoonLegend]

@@rubeenarameeza7680it’s only 2 pounds

[@xxx000-u9j]

@@SpoonLegend two pounds for 6 days it’s a lot yk

[@SpoonLegend]

@@xxx000-u9j two pounds for a week is standard

[@hoangnhungpham6728]

First day: done Second day: done Third day: I’m done Day 4: done Day 5: One more I’m done. Congrats to me. Day 6: I’m done Day 7: Im done again. Thanks team for this exercise; I like it. Day 8: done. Im loss 2kg Day 9: done Day 10: Im done and Im loss 3kg than First day. Day 11: Im done again. Day 12: Im done, Im doing this exercise everyday. Day 13: done. Day 14: Im done again. Today im period so im tired litle. Day 15: done. Day 16: done and continue working Day 17: im done Day 18: done Day 19: done Day 20: done; Im loss more little. Day 21: Im done and I continue update everyday. Day 22: Im done again. Thanks team create this exercise. Im loss 5kgs with this exercise. Everybody should get it for yourself.

[@trendingshrending108]

Any update???

[@Sanda14.04]

Yes today should be the 21 day Any update:)?

[@hoangnhungpham6728]

@@Sanda14.04 I will until my body like as I hope and simple I like this exercise. That all.

[@Sanda14.04]

@@hoangnhungpham6728 oh ok (And I'm really sorry if my comment bothered you)

[@hoangnhungpham6728]

@@Sanda14.04 oh no bother me. I’m just say with you that this exercise useful and you should take it hihi. After that update like me. It’s so happy.

[@Natural_Order]

Could not even do half of this workout a month ago due to issues with POTS and my heart. Now I can do the whole thing without stopping. If you suffer from POTS do not give up!!! Do as much as you can and don't get discouraged. The more consistent you are the more better you will feel. I Know it's hard and it felt impossible to do exercise again, but you can do it

[@Prasidhithapa]

I respect you 🙏🫡 If you feel like giving up remember it is suppose to be hard not easy

[@ynahlumauig6786]

The fact that the rest time is just a chance for me to change my position.

[@kislevlynvillafuerte6343]

Q

[@milkthebeverage]

Felt that, we got this homie

[@ceairaleenescano1906]

Ikr. Its so fast

[@sophielouise5983]

being asthmatic and not very fit dont go well together

[@leebona4573]

You can play the video slower , and maybe drink some water throughout the workout

[@lydiahumes6566]

I love how everyone can just come together here and all just acknowledge that we want to better ourselves. So wholesome ❤️

[@watermeloncat11]

Same

[@y5sdan685]

Boy i bet you started

[@jeaninekamanzi]

@@y5sdan685 juhkk

[@lydiahumes6566]

@@y5sdan685 ?

[@vixie1467]

You spreading positive energy makes me wanna keep going and you keep up the good work as well

[@ఌPinkSkiesఌ]

I’m 15 and I’ve struggled with losing weight for years. I’m 157 pounds at 5”3 1/2 and I’m really hoping to lose weight and be more healthy and confident in myself. This workout has worked so much, it was a little hard to do at first but afterwards I recovered fast and felt super energized and proud

[@bellehannagan803]

Queen no matter what size you are I. Sure your beautiful❤

[@ఌPinkSkiesఌ]

@@bellehannagan803 thank you for the kind words, at this point I’m no longer doing it to just look pretty for other people, I’m doing it to help my health in the future, but hearing stuff like that truly does help keep me motivated so thank you ❤️

[@ghostlislime]

i’ve struggles with my weight 200+ for most of my teen years, now almost 19 same height as you working on my weight with this video as well. i hope it works out for you and good on you for taking the initiative early.

[@ఌPinkSkiesఌ]

@@ghostlislime Tysm, I hope it works out well for you to! You’ve got this!

[@briannaroque3668]

so how’s the progress?

[@Emiliawall]

I've struggled with being the "FAT" girl my whole life so this year I'm changing that. I wasn't able to complete the full workout the first two days but I've found if I play some good motivational music in the background it really helps and I was able to complete the entire workout today and I'm super happy with myself I would 100% recommend this for people with motivational issues like myself.

[@RobertasGym]

You can do it, @Emiliawall! Every workout is a step towards becoming stronger, healthier, and happier. Remember, progress takes time, but every effort you put in today will pay off in the long run. So, let's get moving and make it happen! Your body will thank you for it, and you'll feel great knowing that you've taken a positive step towards your fitness goals. 💪

[@patrycjakatafiasz885]

I've been doing this exercise for almost 3 weeks now and people tell me I really look slimmer. Thank you for this workout, this is my favourite on your channel, alongside belly pooch workout, that I also do sometimes.

[@RobertasGym]

Awesome!!! I'm super happy for your weight loss results, it must really awesome to have people tell you you got slimmer... You're the best Patrycja!!! Keep going and keep exercising, don't stop! Now you know that good results come only if you put in the time and effort and exercise EVERYDAY consistently... Good luck and much love 💪❤️

[@patrycjakatafiasz885]

Thank you so much, I still keep on doing it!

[@onkelwiruch793]

Patrycja Katafiasz way to go! Happy for you! Im trying the 1 week challenge for her to start up, so i can do this afterwards☺️ on day 4, lost 1,5 pounds of fat and 3 pounds of waterweight, thanks to herbalife for letting me do a bodyscan :) but a bigger thanks to this program for giving me hope again!

[@sienna7849]

Patrycja Katafiasz do you know how much you lost?

[@sakshidhuri4939]

Patrycja Katafiasz

[@yashrajgaming2850]

This was my 6th time doing this workout and day by day its getting easier, I reached a level that I skip my rest time and I'm seeing results already!! You guys are strong!! Never give up its all through it :) ALL LOVE FOR EVERYONE TRYING TO LOSE WEIGHT I UNDERSTAND EACH AND EVERYONE OF YOU!!!! MUCH LOVE!!!!! AND MOST

[@elohorkinoshi8606]

u copied this.

[@Your_doorknob457]

Thank you so much!!

[@myashreddy9892]

Can boys do it?

[@blak5842]

this isnt gonna help you lose weight lol. you need to be ina caloric deficit nothing elsse

[@dracula4444]

@@myashreddy9892 anyone can do it :) just make sure that you dont only focus on working out, but also on your meals through the day and tracking your calories

[@Lilyliecon]

My current weight loss progress: Down to 69kg from 78.5!! Within the duration of 3 months with cheat meals and sick days in between!! This video is like a god gift to me!! Love you Roberta😍

[@RobertasGym]

That's awesome, Vyshnavi Kadiyala! Keep exercising to see more results and maintain your weight loss achievement!💪! Good luck and keep going!💪

[@Helloenhypensunoo]

Did you do a diet and how much did you do this Workout?

[@aparnamishra4234]

Good job

[@sonamghoshrollno.2810]

Age:13 Weight:58.40kg Target: 45kg doing this along with some stretches day 1: ✅ day 2: ✅ Did your 14 day weight loss challenge instead of this one. Loved that too GONNA DO THE 14 DAY WEIGHT LOSS CHALLENGE FOR 14 DAYS SEE YOU AFTER 14 DAYS ❤❤ Well I couldn't do for a few days I was lil busy and I was not well as well. Don't worry people I'll restart two days later ❤️

[@RobertasGym]

Good luck! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@rirooha]

HOW DID IT GO?

[@Cyb3r.st4rz150]

GIRL UPDATE

[@rirooha]

@@Cyb3r.st4rz150 YES LIKE PLEASE

[@sonamghoshrollno.2810]

@@rirooha updated

[@taemochhii1228]

am 13year-old and am from SouthKorean. Am so very fat . (56kg) but i tried this everyday and i lose 5kg in 2weeks . Wow it really workout 🙏💕

[@cathyrinemendoza4043]

Great happy for you

[@hffhjhfjhfxhigf3950]

Bun

[@aqishathira4879]

Let me tell you a secret I'm 13 years old and I'm 64 kg

[@sarantuyadavaadorj2800]

did you have a diet?

[@carmieperez434]

Eh?? I'm 13 years old and 47kg what the heck I thought I'm so fat

[@zorx_s3771]

I started doing this workout before 2 months and i was 98kg and now after 2 months I’m at 82 kg it was hard at the beginning but now it’s easy I recommend u to do it good luck . . . Im at 62kg now and I haven’t used a diet:)

[@yasminsolis9723]

Keep the good work up and wish You more luck

[@yousefosman9698]

Fantastic

[@gamertiktok389]

Dame was hard the firet time turn 2 time IT get radier firet time i thinked im dead

[@ramandeepramandeepkaur8590]

Any diet

[@JyotiGupta-mx4ld]

Yr aj mera 3rd day h ar legs me itns pain ho rha ki aj exercise bilkul nhi kr payi , i m not even able to walk , kya apke sath b asa hua tha starting me

[@sophiochekurishvili747]

2 weeks of this exercise (daily) + healthy eating and I've lost 3 kg. 🙌

[@RobertasGym]

Amazing news, Sofi!! Good luck and keep going!❤️💪

[@mishikalambhate1574]

@sofi sofi would u mention your diet?

[@sophiochekurishvili747]

@@mishikalambhate1574 eat healthy food such as oats, quinoa, buckwheat, more veggies and fruits, dairy products, limit sweets and baked food, if you aren't vegan you can also eat chicken,turkey and fish which will be boiled or baked. and remember that calorie deficit is the main thing in weight loss.❤

[@christina9721]

sofi sofi wow

[@randomperson6643]

these comments are really giving me the confidence I need to start my weight loss journey, thank you to everyone who has shared there experience, hope I can achieve the same!!

[@RobertasGym]

You got this, @randomperson6643! Just keep going, keep exercising, and stay focused - don't give up! See you here again tomorrow! Good luck and Happy workout! 💪

[@ananyamishra4113]

Go for it dear😊

[@Sa55x]

Update?

[@harpalsinghdhandiwaal9334]

Same

[@irish_20]

Decided to do this work out to change myself , I've been bullied alot and my boyfriend dumped me coz I'm fat, imma show him what he had lost and will do my very best to look better, wish me luck! 😇💙

[@shelbygray2214]

How's it going

[@nunahyun3609]

Good luck ate isay sabay tayo magpapa payat.

[@Munikoo]

BINIBINING ISAY VLOG good luck! And u don’t need somebody like ur bf who is a asshole! I’m pretty sure ur beautiful even if ur overweight!

[@PH7018c]

Incredibly.. a man inspired me to change because he loved me fat and fluffy as I was.. now I look very well.. and feel better than ever!

[@hafsaaj639]

hey if you haven t reached your goal yet come back and do it you got this

[@joycelymaryjohn9585]

Iwas 70 kg and lost 5 kg in one month.its working.thank you Roberta.

[@RobertasGym]

That's awesome, Joysely! Way to go! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@simplemedicine2815]

So Roberta...last year I lost 20 lbs from using your videos and combining it with intermittent fasting..trying to lose another 20 this year. Thank you so much for these videos! I use a different one everytime I work out. God bless you and Thanks again!!!

[@RobertasGym]

You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@Bella-y26ys]

what workouts did u use

[@PrettyAshley2008]

I literally got 10 buckets of sweat after I did this workout thank you so much I’m going back to school like a queen

[@judypresley7131]

already a queen girl

[@PrettyAshley2008]

@@judypresley7131 thank you💖

[@lvjaylene]

it worked? if it did how long did it take

[@PrettyAshley2008]

@@lvjaylene wdym?

[@niyuko1111]

@@lvjaylene for you to see results it takes a couple days doing this consistently and watching what you eat for a full results it takes a month or so if youre doing it right.

[@msshei9191]

I tried this a couple of times before and I never got to finish the entire 30 mins because between 15-20 mins, I felt like I would pass out anytime and my vision starts turning black... I jogged for a few weeks and tried this work out again today and boy did I have the new endurance and FINISHED THIS WORKOUT!!! YYEEESSSSSS!

[@owomugishadorothy4495]

Such a great motivation thank u very much Am starting on it tomorrow

[@sibinissac376]

❤❤❤

[@dossary9897]

i just started doing this today and almost passed out at the 12 minute mark. will take your advice and build up my endurance.

[@modiable]

you so sweet :')) thank you for motivation

[@susannedissel6040]

Same! I quit smoking and started jogging and now I'm able to finish without passing out!

[@nobodycametomybirthday9335]

One like is one day of working out! I really need to stay motivated❗️

[@jvxxiz]

Same..

[@laibahaseeb533]

Really

[@fatashumaro3619]

vraziie X I’m in 6th grade I was over 150 pounds I was doing this for 3 months I lose 60 pounds because I did i this 3 times a day

[@kehkashanshawkat500]

me as well

[@peach8125]

Fatash umar O Well done! If you lose more that would be even more great! :D continue until you get to your size you want!

[@hotlyrics7178]

I started the workout today. I'll be uptading. Good luck to everyone who's starting it today 🧡

[@RobertasGym]

Awesome work today! Good luck to you too--you can do this!❤️💪

[@vyshnavdr160]

@@RobertasGym is there any problem doing exercise with out consulting a physician?

[@preethyzachariah5983]

@@RobertasGym hi will i able to do it in the evening time ??? Im a nurse by profession so i hardly get any time

[@hotlyrics7178]

@@preethyzachariah5983 Of course! After a few days it's going to be easy. Good luck!

[@garciaevangelinea.4759]

How is it?

[@nainika30]

Day 1✅ ( please remind me to stay consistent like my comment)

[@Prasidhithapa]

Give me updates

[@Official00719]

Were is update ..?😮😢

[@AnshikaJauhari-jk5ul]

Any results???????

[@AnshikaJauhari-jk5ul]

Any results

[@hafishakt1633]

Where are you? 👀

[@tierstinivory6161]

I might even cry u are the best my sibling tried this out with me and we've got skinny! TYSM!

[@RobertasGym]

So glad to hear that, Tierstin! Good luck and keep going!❤️💪

[@sabrashahid3615]

Since when are you following this routine?

[@ritikpooja]

Hey i wanna know if you're still here help me out🥺 Did you do any other exercise besides this? And was your diet the same or you went for dieting as well?

[@tierstinivory6161]

@@ritikpooja oh I would gladly help u out!

[@ObonyeRabasimane]

on the 1 Dec i was 81kg. on the 11 Dec i was weighing 79.2kg. Thank you Roberta for this amazing exercises, will continue doing them until i reach 65kg.

[@RobertasGym]

Great job, Obonye Rabasimane! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@positivevibes9964]

Update plz

[@ObonyeRabasimane]

@@positivevibes9964 i want to update after i lose 10kg. i will update end of january

[@spillinmygvtz]

@@ObonyeRabasimane it's been a month. Update?

[@ObonyeRabasimane]

@@spillinmygvtz I stopped exercising on mid January bcoz of some emotional pains I was facing and I gained weight. I started again February 15 and I want to stay focused now🙏will update soon

[@Leena.B]

Me during The exercise: * gets tired and sweats like crazy* Also me: NOTHING GONNA STOP ME! I'VE REACHED THE HALF AND I CAN DO THE OTHER HALF LETS GO+

[@mistypopcorn9775]

SO TRUE

[@patriciaphillip3742]

5734

[@thatombleekramaabya9037]

That' so me 😂🤣😂

[@kaylalovestosleep3]

FR

[@naema4815]

Turee😭😭when it comes to the bring part I feel like am dead but I try hard 😭

[@umamaheshwari3002]

I'm going to start this exercise today and will update my progress. My current weight is 72 kg Day 1 : ✅ took few breaks in middle Day 2 : ✅ able to complete without any breaks Day 3 : ✅ Day 4 : couldn't able to complete the exercise Day 5 : ✅ Day 6 : ✅ Feeling lighter than before.... Enjoying this workout routine Day 7 : ✅ Day 8 : had a break due to periods Day 9 : ❌ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Day 15 : ✅ Day 16 : ✅ In two weeks I can able to see visible difference... Amazing workout going to continue Day 17 : ✅ Day 18 : ✅ I have done this for about journey4 weeks and my current weight is 69.7kg Great work out and can able to feel the results in just two weeks... Start this workout without any second thought... All the best for your weight loss journey ❤

[@RobertasGym]

Hello, Uma! Let's go! Great job on completing your day one! Just stay focused and disciplined. I can't wait to hear more about your progress and results. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@daniidilemma1011]

Keep us updated!

[@WhatTheKorea]

I just started this workout this week, and I’m already down 3 lbs!

[@splash_chibi_usa4236]

OOoOoOooOOOOO

[@qualhzgesgsgsffgsgvakajsha2020]

Wait fr

[@kodekYT]

@@qualhzgesgsgsffgsgvakajsha2020 don't worry, alot of people have water weight which is excess water stored within their body, if you drink alot lf soda and juice then you might have up to 10 pounds of water weight, drinking water for even just a month will help you lose that water weight but if you don't drink too much soda then the weight will be fat which was lost, fat is very big so 3 pounds could be a big chunk of belly fat, just remeber that a good diet is 80% of weight lose, dont go searching for science stuff, just drink water, remove all snacks and only eat when you're hungry, you shouldnt try to do it in the first day but slowly get yourself to the point where you dont crave junk food and you're fine not eating it (if you think you're hungry drink water for 5 min first since it could be that you're just thirsty)

[@valeriethornton8270]

Good for u!!!!!

[@aidenarroyo8561]

LAUGH LOGICALLY that’s awesome. But are you seeing actual physical changes?

[@jah4666]

I’m motivated to do this. I lasted 15 minutes today which is my first time doing it. I will do it gradually every day until I get there. Wish me luck 😃

[@julesss3372]

I only got to 15 mins too😭I may not look fat but personally when I see myself in the mirror I see fat and I don’t want it to generate to something way out of hand, did this work out for you?

[@Rrr_skrr]

wish u luck bro

[@theunicornknitter8669]

I only got through 11 before taking a break

[@cigarettewater2787]

2 years later how it treatin u

[@jennystan8183]

وانا كمان وانتى او انته ان شاء الله

[@brandonguzman3357]

Doing these for 1 month everyday! Started-May 31 2021 Day 1-✅ Day 2-✅

[@RobertasGym]

That's awesome, Brandon! Way to go! Good luck and keep exercising!❤️💪

[@ivetobogaanova87]

I started today

[@sietecerodos]

@@ivetobogaanova87 I started 2 days ago

[@evettemontoya650]

@@sietecerodos same

[@v.serenitee]

ig you gave up on the second day?

[@TEJASWINIARYA-h8t]

I've started working out today.....will do this six days a week except on period days....will update here daily....66kg today Day 1- ✅

[@RobertasGym]

Hi @TEJASWINIARYA-h8t! Starting strong on day 1, great job! Committing to six days a week is an awesome plan. Can’t wait to hear your daily updates! Keep it up! Good luck and happy workout! 💪

[@ns-hw3zv]

I’m going to aim to do this for 4 months. Wish me luck! Day 1: ✅ (24 mins) Day 2:

[@RobertasGym]

Good luck, Strawberryzz! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@Komaljoshiiii]

Hahahahaha

[@kodzukenma]

What happened to you now?

[@lve6229]

Day 1:✅23 min

[@nesse630]

Sumaya it's been 4 months. Where are your updates?

[@leen6438]

This was my 6th time doing this workout and day by day its getting easier, I reached a level that I skip my rest time and I'm seeing results already!! You guys are strong!! Never give up its all through it :) ALL LOVE FOR EVERYONE TRYING TO LOSE WEIGHT I UNDERSTAND EACH AND EVERYONE OF YOU!!!! MUCH LOVE!!!!! AND MOST THANKS TO ROBERTA'S GYM!!!(I will update everyone working out for my results)UPDATE: I lost 4kg in one month with doing this workout and another thigh workout with controlling the calories I eat per day.

[@Eva-lx4kk]

Update?

[@the._besties6718]

Ty I just posted a comment about how I want to give up ty

[@opmaster112]

updateee

[@leen6438]

@@Eva-lx4kk I posted the update by editing my comment.💕

[@leen6438]

@@opmaster112I posted the update by editing my comment💕

[@dieketsengellenmpolokeng-m5103]

I literally cried for the last 10min😓😭😭😭 i said i hate you so many times.. But i didn't want to give up... Im going to continue with this work out... 1st day...

[@kaylalovestosleep3]

I almost gave up 4 minutes before it was done

[@faryalfatima4344]

YOU GOT THIS HUN!!! KEEP PUSHING THROUGH!

[@piyushtomar6609]

So R U doing it still?

[@EshaFatima-po7ll]

Start this workout Current wight 68kg 1 day; done 2day:done 3day:done Wight update after week Wish me good luck🥰

[@bellamushrooms02]

You got this! I’ll be starting my day one today :)

[@hmk19-p1x]

Update To begin with, I need to admit that I’m not really a workout type of person. Off and on I’ll workout and when I don’t see any changes, I stop doing it. And it becomes a cycle. But during the quarantine period, I’ve told myself it’s the perfect time to work towards losing the extra fats that I’ve always wanted to. So I started this exercise one day. And trust me. All my life I’ve been wanting to find these type of exercises. SIMPLE YET MAKES YOU SWEAT LIKE CRAZY. Ever since I started, took me a week to lose 1kg. And then I had to stop working out for 3-4 days as I was a little unwell. When I felt better, I picked it up and continued. And then lost another kg. I’m so happy with my progress. Finally gaining the motivation and satisfaction that I was always finding for. And the best part of this is I still got to enjoy my desserts as usual but moderately as I don’t want my workout to go to waste. So finally, I’ve decided I’m going to spend at least 30 mins per day to work out. Also another tip, it’s okay to take rest days in between as your body needs time to heal. Hope it helps someone. :)

[@rominatorres7990]

i'm doing this for the least 4 days, and i can see amazing results, in my back, legs, abs, arms, and the whole body, with a healthy diet. THANK YOU A BUNCH FOR SHARING THIS AMAZING VIDEOS!!!!

[@RobertasGym]

Good job, Romina! Way to go! Good luck and keep exercising!❤️💪

[@rominatorres7990]

@Bebi Verma i just don’t eat gluten, diary and I eat a lot of fruits, no sugar and 3L of water per day

[@rominatorres7990]

It’s not a diet, but btw

[@RaviKumar-lr7uq]

@@rominatorres7990 Hii Dear I am Ravi From India really, if I do this exercise continuously then my weight will be reduced.

[@rominatorres7990]

@@RaviKumar-lr7uq hey!! Mm yess, for me it’s working! Im trying to eat super healthy too, that helps

[@itsannieaggarwal]

This Is amazing, I have lost 3kgs in 3 weeks. I do this 6 days a week for half an hour daily. Thank you so much!!

[@gurbkennyy]

Are you dieting as well?

[@sabitrichamling4621]

Thank q Roberta I lost 18 kg after doing this work out in 8 months 75 to 57 I am supper happy with my weight Now yes I control my diet, No junks foods, no sugar but something when u r craving to much one day cheat day but no over eating an exercise regularly scheduled

[@RobertasGym]

That is an amazing result, @sabitrichamling4621! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@sneha.122]

Omg 😭❤️‍🩹 I'm trying very hard but fail always plz give some tips

[@MirNazma-sc2dh]

​@@sneha.122 Yeah, i failed.. I'm 83 kgs.. Goal 50 kgs..but First goal 70 kg..Please let me know your weight.. Best wishes to you...💗✨

[@sneha.122]

@@MirNazma-sc2dh my current weight is 57 my goal is 45

[@sneha.122]

@@MirNazma-sc2dh thank you ❤️i have a idea if you don't mind can i have your insta or snap I'd so that we can motivate and update each other daily for workout

[@meowmeow2936]

I decided to start doing this exercise in August and decided to start changing my eating habits a bit, but didn’t expect anything big to happen. In those months I have gone from 150 to 118 pounds and I am so happy and so much more fit than when I started! I do a variety of exercises now, but without this beginner exercise video I never would have started. Thank you so much!

[@bishokhan8926]

Omg congrats!! I just finished my fourth day and trying to do keto as well. What was your diet?

[@lilianamendoza8426]

How old are u its ok i am over weight i am 138.8 pounds and i am 10

[@jollyrancher0703]

how many lbs did you lose after abt two weeks?

[@meowmeow2936]

@@bishokhan8926 Hey! I didn't really have a diet so much as I trief to limit snacking, smaller portions and not a lot of indulgence. Sorry if this wasnt much help!

[@meowmeow2936]

@@marelvicruz8671 I lost the 32 pounds in around 6 months

[@shelimmm3958]

One like one day of me doing this I need motivation 😪

[@RobertasGym]

You can do it, Cohen! Just stay focused on the reason why you're doing this and you'll do really well. Good luck and keep exercising!❤️💪

[@shelimmm3958]

Thank you 🙏🏻

[@Christi4321]

if i did so you just get up and move if you do 1 of each you are a winner

[@shelimmm3958]

Cristina Chesmore thank you so much 😊 it’s really helpful

[@yoioi4100]

@@shelimmm3958 69 likes lol kinky i'll give you you the 70th like

[@fariyashaikh4245]

Started yesterday,gonna update after a week... Day1:completed Day2:completed Day3:completed(half😅coz i was busy😛) Day4:completed Day5:skipped Day6:skipped Day7:skipped Day8:completed So far,i lost 1kg,my weight was 64&now im 63(YAY!) Im trying my best to do workout regularly,i was not avoiding junkfood so from today i'll try my best to avoid it & only gonna eat healthy,so wish me luck😉

[@Rebecca25597]

Good luck!

[@fariyashaikh4245]

@@Rebecca25597 thank you so much,best of luck to you too😃

[@jeonvkookiekim4874]

Best of luck on your weight lose journey friend ! 😊 If you've lose 1 kg in a week than in 1 month of doing that exercise will lose a lot of weight. I am also trying this exercise and doing my best not eat any Jungfood (except for Sunday!) 🥰😘😘😘

[@fariyashaikh4245]

@@jeonvkookiekim4874 thank you so much for ur wishes dear😊,avoiding junkfood is a big task😅,well best of luck to u too😄!

[@jeonvkookiekim4874]

@@fariyashaikh4245 Yup thanks ! 😍😀😀

[@unknownuser0082]

I am a 17 y/o. I followed this routine for like 3 months ( approximately ) and i also walk 4km a day.i got beautiful result i went from 54 kg to 46 kg.i it was so surprising to me. Also i didn't follow a particular diet as i am from poor family 😅

[@japusannjenettel.4180]

This is my second day of completing this workout. I feel so energetic after. Great work out. I'm 53.3kg hoping to lose some weight. I will do this workout every morning and night🥰

[@Karla-jk6in]

How it is going?

[@ilovefrankocean439]

Warm up : side bends,high knee twists,arm circles workout 10 slow squat 12 russian twists 20 Ski hops 18 Heel touch 30 Jumping jacks Running in place 40 14 donkey kicks 8 knee push ups 14 side leg raise 15 Reach through 15 bridges 15 tricep dips 20 moutain climbers 18 plank jacks 8 burpees (do that 2x) 20 fire hydrants 8 up up down down pushup (30 jumping jacks 30 running in place) ( do the jumping jacks and running in place 2x) 15 jumping obliuqe twists 14 high knee twists Side bends Back turns CONGRATS YOU FINISHEDDD

[@fatmasinacakar3099]

I spent months losing weight with these youtube videos. No matter what I did, I could not get good results. Then I met with Slimmer and fitter clinic. I lost exactly 50 pounds. I received gastric sleeve treatment. I have a pretty good physique now. I even received tummy tuck treatment because I had sagging in the abdomen. I don't have any marks on my body. I would suggest you to take such a treatment as well.

[@Yummylifebypooja]

It's really effective, who else get benefit thorough this exercise, I lost 5 kg in just10 days by some simple deiting

[@nainaara9844]

How many days you did this and also tell diet

[@assanediop9320]

@@nainaara9844 are you trying thi?

[@राठौड़सागसिह]

Kaise

[@houseofmatrix6174]

These exercises are really goode

[@aradhyachaudhary5977]

Plz diet btaiye apni plz

[@mariadecarli6108]

I worked out for years , had a several siblings pass including my parents and in laws , then my dog .......What happened to me with funerals,finances,and family drama can't imagine. All said now I can and will get my health and fitness back. I did this workout 1 week and I feel alive again, this was excellent to get flexible and form as well as cardio and weightloss........Thank you

[@KhushbooKumari-g4g]

Hope u do good in ur life and lots of happiness and blessings to u keep moving

[@drawingacademy5085]

I am doing everyday this exercise and I have loss 3 kg in 2 weeks this is superb exercise thank you much for this exercise 😀

[@utplakshimishra8848]

You only do this exercise or do you have a different diet also?

[@StyleWithRuchi]

Really?? Grt

[@ayeshamobeen7768]

We're you on a diet??

[@jaylamaurice7856]

@@utplakshimishra8848 Yes!I've been doing it and eating healthier definitely helps a lot

[@blak5842]

@@utplakshimishra8848 this excersize wont burn fat. you need to be ona diet bro

[@angxl.natalie4983]

i've been doing this same workout every single Monday-Friday and I see progress :)

[@Futties_2]

Im doing it every day exept saturday and sunday

[@alokdubey3958]

Well great ,because for me it is difficult.

[@Oreooonutellaa]

Been doing this for 3 days really easy and effective

[@RobertasGym]

Hello, Dishika! Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@imneverwrong5600]

how can u know it's effective in 3 days the fuq

[@jake7006]

@@imneverwrong5600lmao fr

[@katherinmaricielovillegasr2720]

@@imneverwrong5600 okm

[@Oreooonutellaa]

@@imneverwrong5600 I knew it was effective because the changes were visible on the weighing machine and my body

[@lunaamores2539]

My first day work out and I am going to continue achieving my dream. I won't give up.

[@therealist_nisa]

I got to 26 minutes.. I'm trying to lose weight and this video really has helped me. I'll try to do it everyday. With a relaxing hot soak after. Thanks! 😊

[@RobertasGym]

Keep it up, I'm definitely doing hw.. ! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@duhabahalim7752]

@totallydoinghomework how are the results? Its been a week and a half since I started and I need to know if I should stick with it or not

[@player124ffde]

​@@RobertasGymplease can u tell me which can i do to lose weight full body of my body parts anyone please tell me any one exercise I can't do all and I don't know which can i do tell me anyone I want to loss weight of full body pleeez😢😢😅❤❤❤❤

[@reijuuice.]

I lost 3kg only In four days! Wish me luck to continue this work out! This workout helps alot!☺️

[@yashharis2390]

really

[@reijuuice.]

LJ EV thank you!☺️

[@malakaz5498]

Really woww good luck 👍❤️

[@farhinnikhat4493]

Can you please share your diet routine??

[@erasamatova232]

Wow!

[@be7749]

Day 1: completed. This kinda kicked my ass, it looks easy at first but I was sweating midway

[@RobertasGym]

Wow awesome, congratulations for completing your first day!! Yes it may be challenging at first but after you do it a couple times you will get used to it and you will become stronger and more resistant! Good luck and keep going, keep exercising everyday! ❤️💪

[@rosmmaev969]

Hello i am 13 years old and i am weighing 75 kg.. Today to i am starting my weight loss journey with you wush me luck guys❤❤

[@RobertasGym]

You got this, @rosmmaev969! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@sheilapellicane8507]

This is perfect for me!! I am 62 years old and along with that comes arthritis and other ailments. This I can actually do and enjoy doing it. Thank you for the perfect work out to begin with.

[@RobertasGym]

Hello, Sheila Pellicane! Glad you liked it and happy to be part of your fitness journey. Wishing you the best of luck and please don't stop, keep going every day! You can do this! 💪

[@osbertiduozee3145]

I think these exercises are not only for weight loss but also for a good health gain. My first day was a lil lazy and I was disappointed but I didn’t give up. I knew it was for my own good and I was determined to push myself harder the next day. You can do it too, just know that the beginning is always the hardest.

[@RobertasGym]

Let's go, osbert! That's the spirit! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@tanyarajput4230]

I'm 15 and it's definitely not easy on my 1st day I only did till 7 min but when I came across ur comments I feel motivated and on 2nd day I did all workouts thankss

[@RobertasGym]

Let's go, Tanya Rajput! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪

[@Nola-yq1nm]

You have to keep pushing yourself to do want you want

[@Traysworlds]

Same

[@beepeper]

Have you lost any weight im also 15 and today is my first day

[@Monkeyy_]

@@beepeper I’m doing a water fast while doing this workout so I can go back to school in shape and I’m also 15 so it actually works pretty well

[@vijaydeshmukh4981]

Today is my first day and I am feeling better & Fresh....... Thank uhhhh......💗

[@RobertasGym]

That's fantastic to hear, @vijaydeshmukh4981! Day 1 down, and you're already feeling better and fresh - love that energy! Keep it going, you've got this! Good luck and happy workout! 💪

[@christinajung421]

Roberta's Gym deserves a recognition!!!

[@stephencoles208]

Hello @Tinayyy Mendoza how're you doing?

[@christinajung421]

@@stephencoles208 I'm doing great so far✨ Excercise helps me calm my mind😊

[@hafsaaj639]

stop looking at the comments and go finish the workout cuz of the likes i found this video again and i am gonna start workout again

[@luckilvrr]

Lol kk

[@farzeenmalik1994]

Thx, who ever you are, I was scrolling in the comments when half way done, thx again to get back on track

[@hafsaaj639]

@@farzeenmalik1994 welcome common go back and finish ur workout

[@farzeenmalik1994]

hafsa aj thx again 😊

[@felixryan2564]

Haha, lol, how'd you know, haha

[@almahaalmarafi6946]

Everyone is going back to school looking like models lmao

[@merjuliusmelano7113]

Not everyone. Hahaha. Only those who'll do this 😂

[@dianapachecocabrera3285]

Lmaoo😂😌

[@got7ahgase186]

ahahaha.. i think its me.. 😂😂😂 quarantine is life.. and i really want to go back to school like my old self. 😂😂

[@got7ahgase186]

1:33 am its because i skip working out a while ago .. im working out now after i do my online class activity. 😂😂 ooyeah..

[@blebeaandreea9224]

Meee

[@laxusreed3988]

Hello I thought about updating my progress here to know how far I would've come, and to keep myself proud and consistent to keep on going I wanted to lose weight before our class recognition, it's in 4 months and I hope to at least lose 20kg if possible ( I am currently 63kg) Day 1: ✅ sweat a lot, had lots of breaks and almost gave up at 15:00 , struggled a lot with exercising Day 2: ✅ had more sweats compared to before, less breaks and more exercises, less difficulties Day 3: I didn't struggle a lot, I managed to do up up down down without having way too many breaks, It felt easier to move and exercise. Day 4: ✅ Day 5:✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: Day 11: Day 12: Day 13: Day 14: and repeat until 4 months.

[@RobertasGym]

Let's go, Laxus! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@luciliu4529]

Lost 3 kilos for 1 week of doing this 💋 Thank u!

[@ancy721]

That is next to possible... Stop misleading people

[@Pepsiaddict6947]

Ancy Alex of course that’s possible

[@itskenzye]

@@ancy721 its possible

[@jeonvkookiekim4874]

Well I've lost about 1kg though....

[@simonarattu7230]

@@ancy721 it depend on how much you weight, the more you weight the more you loose, I'm sure this was paired with a diet. If the person who wrote this is obese, that is very much possible

[@uroosaalfredjackson4350]

Day 2 completed :) It was tiring to do but today i did everything and took a little long break so that i can catch my breath anyways. Will do further.

[@RobertasGym]

Yes that's awesome Alfred! You must persist and keep going no matter what! Good luck and keep exercising, keep working out! 💪❤️

[@ujallafatima5175]

Hello all I hv started it today After 15 minutes following this exercise I exaust terribly.. But I need ur motivation daily Bcz I'm over weight looks very bulky For one month I want to be regular but with ur motivation With ur bell I will b regular After one month will gv u update.

[@faariahpervaiz7308]

Lets do this together you can do it👌👌

[@Ashley-hk3ly]

You can do it ❤️

[@rec9220]

I got this

[@marielleromero7696]

i believe in you

[@ujallafatima5175]

Can't reduce

[@medina7468]

This is my first time doing this and i'm exhausted BUT it seems really helpful and i'll keep doing it until i'm satisfied with my weight loss. I'll never give up.

[@RobertasGym]

Let's go, •Médina•! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@footfungusanti]

@@RobertasGym is it normal that i dont get exhausted that much? like i do sweat a lot and get exhausted but not to a point where it hurts, i started 4 days ago and the first day wasnt rlly that hard

[@footfungusanti]

@@RobertasGym Like i did those 31 minutes way easier than i thought i would, could i be doing smt wrong?

[@rottenrobbie8466]

Starting tomorrow and want to do every day of 2021. Start weight: 80 kg / 180 lbs Goal weight: 60 kg / 130 lbs Let's make 2021 our best year! ❤️😍

[@ebaaelshahry]

update???????

[@mera5573]

did you lose weight?

[@sriyaneupane2417]

Your tomorrow came! or you are still waiting for tomorrow?🤭

[@bobbionathompson5423]

This is my exact weight and how much I wanna bw

[@kamilavlog1399]

Friend: so did you work out today? Me: yep Friend: at a gym? Me: yep Friend: what gym did you go to? Me: Roberta’s Gym

[@madisonyoutuber4389]

lol thats me and you can do it at home

[@Angel-ux8ys]

Hahah😂😂😂

[@nazmohamad4600]

Ezj w d z

[@dinadh3238]

:)

[@hossamzahid]

Best GYM Ever

[@URMOM-cx4cm]

I hate Exercising but I tried this and I did 31 minutes and I’m really proud of myself thank you!

[@RobertasGym]

Great job, ur mom! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@monikakondek8520]

I found this workout session last week but today was my first day of doing it . I am 40 years old , 70 kg My goal is 60 kg ( or less ) :). Workout was getting hard at the end but manage to complete it all . I will update my results ( if any ) every week ... I am happy it is free , easy to fallow and no real human person performing ! :)))) Thank you Roberta !

[@RobertasGym]

Let's go, Monika! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@thetruth-mn2hq]

Day 1 - done ✅ but I did only 10 min.. because my heart beat increase very much.. so I got scared.. I will increase time slowly slowly day by day.. thanks Day 2 - done ✅ Day 3- done ✅ Day 4- skip Day 5 - done ✅ Day 6 done ✅ Day 7 - skip Day 8 - done ✅ Day 9- done ✅ Day 10- done ✅ Day 11 skip Day 12 done ✅ Day- 13 done ✅ Forgot the number of days .. but I'm still doing..

[@RobertasGym]

You did great, that was a good call. You should never force your body beyond its limits. Take some time to rest and recuperate and when you're feeling much better, please do come back on that mat and start again. Good luck - you got this!❤️💪

[@yohanaalem1332]

I only did 6 minutes and I almost fainted so I stopped and I’m also thinking like you I will increase the time slowly day by day and please update me thanks 😊

[@limkimwee7118]

Oh good job

[@ashleygomes8057]

Are you seeing results yet

[@bubblybubbles3432]

@robertasgym same but I just waited for my heart to slow down.

[@valerieshanecatubigan2964]

Her: You have successfully completed the workout! Me: Finally! *drops myself on the floor*

[@invertedassassin1006]

I been dropping myself on every rest time🥵

[@guru4352]

When I was reading this comment a drop of sweat felled out of my forehead😂🤣🤣😅

[@literallyhellokitty3893]

Ahh same xD

[@paririririri]

Same

[@paririririri]

@khasy Laron i would love to but tiktok is ban in india and im from india

[@cynthiastephanie7498]

I’ve been doing for almost a month now and I see a difference in myself! I use to be at 192lbs, as of right not I’m at 185lbs. Now that I’m on a 2 month break due to covid-19 I can do more workouts like these! Thanks Robertas Gym ❣️

[@mavsmentality2311]

Ll

[@yamiruiz5713]

Brittany is a little bit better now 😸

[@zaaramalik97]

I'm 14 and overweights i want to lose weight I'm tired of pople calling me a "BIG GIRL" . I'll do this workout and update everyday Current weight-60 kg Goal-45kg DAY 1 - Done✅

[@reginarej4480]

this workout is so very interesting,I’m trying to glow up during this quarantine. Wish me luck .

[@Brxisaa]

lretan kina same here

[@sherlynjimenea4464]

lretan kina me

[@reginarej4480]

Brisa Amador let’s workout together.

[@reginarej4480]

Sherlyn Jimenea good luck❤️👌

[@daisy3228]

lretan kina same :< ❤️

[@movieworld5132]

Day 18. My weight is 51 now from 54.4 💪💪💪💪 I’m feel happy ❤️❤️

[@RobertasGym]

That's great to hear, Ekaterina! Good luck and keep exercising!❤️💪

[@movieworld5132]

Roberta's Gym Thanks to you for this ❤️❤️💙

[@anikaachal6192]

@@movieworld5132 What do you eat?

[@fabicooch7291]

13 reasons Why 52?! Why would you want to lose weight I’m like 95

[@fabicooch7291]

Not hating

[@somakmukherjee5300]

Took me three days to get used to it, awesome workout, I'm feeling energised throughout the day

[@rolnaldo_isgoat]

A

[@oamtrading9726]

@@rolnaldo_isgoat wut

[@juhiray3653]

You not have brain

[@jake7006]

Do you do the workout in the morning or afternoon

[@somakmukherjee5300]

@@jake7006 afternoon

[@not.nairam]

Really recommend to do these workout, I lost 17kg by doing this everyday. Thank you, Roberta's Gym!

[@Idk-su2ig]

How long did you do it for??

[@Iamsomeone-c3w]

How long did it take?!!

[@ittoslice]

I just started today I'm trying to be fit for quarantine can't wait!

[@aax3356]

Who else didnt skip the ad just so they can get a longer rest?

[@melisagjoklaj4785]

i didnt have ads

[@margaritagarcia4803]

Me

[@forgivezay]

don't get ads

[@amandapayne8489]

I didn't get a add 🤡

[@キルアの妻]

@@amandapayne8489 its ad 🤡

[@leahpating280]

Day 1: I was sweating so bad. My mom thought I showered. But I just worked out. Day 2: I can feel pain in my arms and legs. But I managed to workout again. I can see differences. Day 3: My arms and legs are sore. But I managed to workout again. Now I can see visible differences. I also did a strict diet. (It helped) Day 4: I worked out for 40 minutes so I can burn more calories. It’s so painful but I can manage it. I see alot of difference now! Thanks for this. Day 5: I worked out for 50 minutes (yes I can) and I was 50kg before working out but Idk what my weight now. Day 6: One more day and i’ll be happy. I always want to workout and start a strict diet but I’m not that motivated lmao. But now, I’ve come this far. Actually im not that SUPER fat but i want to be sexy ya know. but yeah my body is still sore lol.

[@leahpating280]

I’m sorry for my grammar.

[@Bella-do6ey]

Aesthetic Sez what is your diet

[@europe6764]

Tell me also about your diet pls

[@leahpating280]

Idk My name i don’t eat rice. I’m an asian. I eat greek yogurt or flourless bread with peanut butter for breakfast. I eat boiled egg for lunch and i drink low fat milk for dinner. And I drink lots and lots of water. Also, i don’t eat junkfoods, sweets anymore.

[@leahpating280]

My legs and arms feel painful.

[@naziazulfiqar2340]

I just started this workout.. although after doing this i sweat alot at my head region and takes one hour to normalize myself again...but im hopeful and will remain consistent ❤

[@jessicasosa7519]

Just started and it feels so good to workout again!! The only one I can’t fully do is up up down down!! Hopefully in three weeks I can still be on this exercise!

[@RobertasGym]

I hope so too! Good luck! For the up up down down, just try gradually doing it everyday until you get used to it :) And then you'll find that in a few days, once your body is used to it, you can do it with ease. Keep exercising and see you here everyday!❤️💪

[@krose942]

I’ve been doing this one since it was first posted on and off for years. I keep coming back to it! Thanks , great workout and always makes me sweat!

[@RobertasGym]

Great job, K Rose! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@nelsonjohnnamoc1104]

Szjd

[@dashmirapoci3848]

so how are you now?

[@deeptijain3778]

Best workout!!!!!!! Did this just for probably a month and lost 8kg . Thank you soo much Roberta's gym !!😍

[@lakshmisanjanaa]

Only this ??? or With diet????

[@deeptijain3778]

@@lakshmisanjanaa obviously with diet but not a strict one......just skip the packet food and dinner

[@asiansims2489]

Did you do it daily and once or twice a day?

[@KananiJones]

Who is here in 2024

[@healthandfitness694]

Hy do you like to want to weight loss

[@reemka8414]

I am and doing this workout right now

[@84mamasbby]

Me 😂😂

[@sitimunirah1174]

Me

[@irenegraceborela4470]

Me😂

[@bubblybubbles3432]

I'm 10 minutes into and my mom told me I looked smaller tho she don't care she loves me the way I am. Ty so much ill like this video and do it for a week and if my body has changed it will be a daily thing I do. Ty so much for helping my body and me.

[@RobertasGym]

Hello, Bubbly bubbles! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@bubblybubbles3432]

Thank you!

[@Lilo_06]

Update? Did you get skinnier or anything?? Did you lose body fat? Sorry for all the questions, I wanna make sure it works before I try it

[@yeyyyyy2334]

The heck the comments are literally motivating

[@graduategamer1395]

Ya

[@hannahm.4513]

I am 12 years old and i did this who else is between 12/18 and did it ? Only me ? Ok..

[@RobertasGym]

Hey there, Hannah! This may be too much for you so please take it easy, alright? You can try this workout, too, if you want--kzbin.info/www/bejne/bqa4kqqkgpJ5epo. The important thing is to stay active and always be motivated. Good luck!❤️💪

[@sarbjotsingh1181]

Me

[@areebapak8471]

Sarbjot Singh same❤️god luck

[@sarbjotsingh1181]

Areeba pak. Thx man, good luck too.

[@juliewalker9488]

Hannah me and I’m 10 and I’m fat

[@DalicesDiary]

i’m 13 and trying to loose some weight before i go on vacation in july. i’ve said id work out weekly but would be motivated the first day, then not feeling like doing it the second. i’m not gonna slack off this time and im actually going to try. im 13 minutes in and already tired. this is not for the weak. but i will keep going and hopefully be happy with my progress in the future. i’ve done workouts from this channel in the past, and i’ve lost weight. thank you.💜💜

[@RobertasGym]

You got this, blue cheese! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪

[@agam524]

im 13 too whats your weight?