Healthy options to start the day for your kids

[@MemoriesA13]

2 years back I switched the milk from Amul /Warna to A2 from a local dairy farm which enable open grazing for cows. The benefits are immense. My daughter's health improved significantly. Consumed this local milk during my second pregnancy and also for weaning my second child. The results have been amazing on both of us. I lost the entire pregnancy weight effortlessly and the child has an excellent apetite and immunity. My only purpose of elaborating my experience here is to express my gratitute to Ma'am Rujuta and the service she has extended to mankind and environment. All my gratitude and love to her.

[@geetanjalimukhopadhyay3318]

You are the first KZbinr whom I've subscribed to after watching for just 10 mins otherwise I rarely subscribe... Hats off ma'am. You are doing an amazing job!!!!

[@misbahbaig8026]

kyaaa baaat hai!! wahhh. bohot shukriya apka

[@Travel_Diaries384]

Rutuja you are not only a very good dietician but a super human being.

[@bharatikelkar159]

फारच उत्कृष्ट व्याख्यान! I love how forcefully you tell about ecology and equality in the family. I appreciate your grassroots level ecological understanding, very basic principles of Ecology you are trying to inculcate. It has been necessity of today

[@manjulasunagar8106]

Too good.awesome mam👍👍👍

[@Shuhua1999]

I simply love her!

[@sonalshah6294]

Very nice.

[@SR-sl4su]

Thank you so much for sharing your wonderful knowledge 😌

[@priyankapareek4414]

Maam you are doing such a amazing noble cause for common man, in such a world of internet. By clearing our confusion. Thanku so much.

[@jayatisengar8336]

I like this bold statement of Rujuta... Jis jis breakfast ki advertisement aati h.. Vo mat khao❤❤. She is very talented.

[@krishnamilapdesaicpsmundra3190]

Awesome 💯💯💯

[@Sargun999]

God bless you💕

[@jageetkaur2720]

Can we use ready to eat uttapam 😊

[@bang103tunedin3]

Hi, I really appreciate that you have given alternatives for milk and clearly said milk is NOT compulsory! Thank you for that. Really appreciate calling out to Indian men to participate equally in the kitchen and upbringing of kids. Coming from you, it might just work! Also, I think that a majority of our population cannot afford to include nuts and dry fruits in their diet on a daily basis. Please suggest alternatives.. I think there are perfectly healthy people who have never got a chance to eat dry fruits and nuts.

[@shrutiloveena]

Third alternative she said was any seasonal fruit

[@arpitaghosh324]

well explainer mam..

[@LifeUpdatevlogs]

I loved your vedio .. awesome

[@zainabparveen9737]

Very helpful video mam🤗

[@nazmamahmood9079]

Thank you Rujutha ji for your suggestions. Your words are highly inspirational .

[@leenapagadkattulu6245]

ma'am u r just super👍👌 super👍👌super👍👌,. thank you❤🌹🙏 so much for giving lots of information about kids 🙏🥰😇

[@nabasmitadeka9206]

You are the best

[@shi2901]

Nice vedio, good information. Thanks dear.

[@kartikarugaming4856]

Big big big fan of u

[@sumathisunil]

Being a veterinarian 😄, I completely agree with your concept of milk.. lovely concept.!

[@amisnaik]

Excellent... Specifically the portion related to men working in kitchen...

[@sejalshihora1901]

Aapse Bahut hi sikhne Milta hai

[@nanditachaudhary732]

Kya baat he ma'am 👏👏👏👏👏👏👏👏👏👏👏👌🏻👌🏻👌🏻👌🏻👌🏻👍👍👍👍

[@samreenmughal5041]

You are true indian rujuta thanks to you we live care free life after listening to your concept of grand mom idealogy

[@poojahakke5462]

I think the people who’ve disliked her videos are men who don’t help/don’t want to help women in kitchen 😄😅

[@ayushiakash6344]

I am so much thankful to you Ma'am... Have been listening to you since last week and I am able to control my bloating.. tuning into all your videos.. Lots of love and thanks to you

[@shivangiyash6179]

Hello can you please share what all helped you

[@madhaviradha3321]

Mam 👌👌

[@nicoledsouza528]

You are so passionate in what you do. 👍👍

[@ayushiadhikari2694]

I love you ma'am! You are so positive!

[@funfoodiesindia4663]

Great work mam for spreading right knowledge

[@nandinilohar9232]

Great Wark mam

[@sabahatzafar4942]

I love the way she talks

[@brilliantblu]

Just loved the video....thanks for approving these concepts.....!! I have been doing all this for my three year old....daughter!! I am so happy!! N yes my daughter is 3yr old and she lands her empty plate in the sink herself .....always!!! I ve registered alredy!!

[@arshiyafarheen9794]

I like ur honest way... subscribed

[@pallavi24585]

Very useful.

[@guntassingh9560]

V v wonderful ideas dear God bless u rujjta

[@mgh5013]

Too good. Well done rujuta

[@meenakshiverma5647]

THANKS A LOT, MAM

[@harshada257]

Best video

[@prasannejayakodi2520]

Ai love you sweetie 😘❤💗

[@sanaafreen1937]

1. Locally sourced, full fat desi cow Milk with nuts/jaggery /chawanprash. OR Fruit + dry fruit. 2. Seasonal fruit 3. Poha/upma/dalia/dosa.

[@Nancysunshine1]

Awesome!!! health is self reliant....loved this...I try to teach this to my husband who depends on me even for serving his breakfast...while both of us are working parents...

[@laxmikanwar6158]

Agar aapko apne bache ko sabhi nutrition dene hai toh contact me on this 8619870987 aur ya fir aap weight maintain karna cahte hai toh

[@himalipant1683]

Hi mam thank you ...I m feelings happy because my kids eat very healthy breakfast lunch snacks dinner n milk with home made nut powder ..n bananas n banana shake is fav. n last not least my husband make good n healthy food n help in kitchen n other house hold.😍😍 thank you

[@RaginiChwhan]

Thx mam,love u so much

[@WeightLossbyVartika]

M so excited even though m not a kid.. I know ur tips r gonna be so helpful... Already following u n m so happy with my health getting better day by day

[@shabanahusain1470]

Thank You sooooo much Rujuta Ma’am. This will help me a lot to plan meals for my teenage daughter who hates eating breakfast

[@deepakroy4455]

Plz accept gratitude mam for this knowledge💐💐🙏🙏🙏

[@MonikaSingh-rz2px]

thankuuu mam very infomative video nd mera baby just 3year old or wo apni plates khud ja k rkhta h

[@sindhusai6067]

Thank you 💕😊 Mam for telling us about our kids ❣️☺️ Very very thank you 🥰💝🥰💝

[@sindhusai6067]

Very nice 👍🙂 Mam 🙂👍

[@mittalpanchal131]

What we can do for milk if not staying in India. Which milk brand should buy

[@Ritika2456]

Homemade coconut or almond milk le sakte

[@gitashreephukan]

You are a life saver... You helped me a lot in improving lifestyle.

[@simrockkaur6889]

Very informative video Rujita, is it ok to make upma sambhar from packaged ready made mixes (Gits) and secondly can we give them alsi laddu/ til laddu made from restaurants please clarify thanks

[@bhavyascricketshala9155]

Can we use home made almond milk

[@mayurijoshi4551]

My kid likes with bannna.. banana milk shake or chikoo milk shake or strawberry milk shake Also I add drinking chocolate .. which options are good

[@dreamydream332]

Good video. Men in the kitchen.. right! I started training my son..

[@priya56]

Thank you mam. Could you please tell what drink to give at night before sleep for kids instead of milk

[@kavitapillai8648]

Very well said to incalculate habit of becoming selfindependent by picking plates putting in sink after eating and also suggestion of man entering kitchen Very much needed this seeing current scenario for working women for making happy family

[@nikitavinod8384]

What to do if we are staying in gulf country..please guide

[@kiransawwalakhe5597]

However no matter how much we eat at home, i think these days the nutritional value of ingredients had gone down and thus impacting our immunity and so these days kids get high fever frequently. So what is your opinion on taking nutritional supplements, does it really help?

[@princesssbabygirl2676]

Love it

[@shrutikhaitan9556]

Ma'am your whole idea of food can actually save lot of money of people.. ' being desi' is the only key ti sustainable living for everyone

[@aditikolhatakar7147]

We stay in country where they cant produce much,locally they eat fish rice Noodles, and we r vegetarian family, tell us what should be done ? Especially people staying overseas.

[@madhuridoshi3603]

Nice video. .. Rujutaji you talking style is wow waiting for next video

[@rajdharmbasiya8716]

bestest vidio.....i have seen ever on youtube.....u r just amazing......,

[@pujagundecha08]

Smoothie de saktey hai kya??

[@palkimaheshwari2195]

Wonderful..

[@sri_rupa8163]

Superb

[@kumudlalani9223]

I live in the UK ,so there is very less chance of getting a pure cow or buffalo milk than what to do?

[@rupalir577]

Super rujuta best of luck

[@munushribeauty1985]

Mother dairy ya Amul ka milk bhi nhi de sakte kya

[@aryanchauhan3574]

Hello 🙏 mam plz bad celostrol control ke lie kush advise de

[@vandyduggal]

Can we take eggs brown bread slice in breakfast?

[@sapanasapte5195]

kaccha milk can we give to kids

[@babymukherjee8]

Didi thank youuuuuuuu so so so much. Love you. :) And have really respect for your contribution towards us.

[@devanshithakur3631]

Mam my husband and my two daughters 7 and 17 had TB one after other and my little one does not have a good immunity I follow all you say seasonal,traditional..I follow it myself however it's very hard to inculcate in them and I have to use different tricks to feed them food I cook they like junk food.i don't know how to make them understand the importance of eating right..plz make a video for mothers like me.

[@manjulagovindaiah1060]

So happy dat I m following all these .My little gal who is seven s not at all introduced to packed foods ...milk ..No pasta no Maggie ..She s perfectly healthy n happy gal ..Thanks rutuja ji

[@Daughtertanvi]

Ma'am what about quacker oats and milk..is it fine in breakfast

[@dishipandavlog1581]

Mam could you please suggest the right food for after school kids before any sports practice like- football/volleyball

[@MsClrs]

Rujuta you are fantastic ❤️

[@deepakbhola8081]

Thank you so much mam

[@supriyabhattacharya265]

Namastey mam, I love all ur suggestions but my daughter who is 8 years old is fussy about eating dryfruits or any fruit as well. How to make her eat these nutritious diets?

[@mgoenka2851]

What to eat and do for pimples on forehead and at the back ?

[@daycarerequired6091]

Thanks for covering kids area.. please do more of this series

[@laxmikanwar6158]

Agar aapko apne bache ko sabhi nutrition dene hai toh contact me on this 8619870987

[@jailwalanoob1982]

Rujuta love u because u make our life simple and easy thanks dear

[@mamtachauhan6864]

Thank you for sharing kids nutrition

[@2201sunflower]

Gujrati, living in USA, can I give frozen amla, chiku kind of Indian fruit?

[@kirandeepkaur3607]

Wonderfully explained....just a query....if having nuts n dry fruit..why not all together in a moderate amounts like 2 almond 2 kanji 1 walnut few raisins 1 anjeer n 1 date etc.....please suggest

[@Bharti79]

Thanks

[@dr.neolamohapatra8723]

Such a nice video! Loved it! However can you please elaborate on adding chocolate powders to milk? Does it reduces the milk nutrients or are you suggesting to avoid it due to environmental reasons purely? Because me and my sister both do love the idea of having milk everyday, we still consume even as adults but we love with with chocolate way more than plain ones! Are we consuming milk for nothing all these years or do we need to be more environmentally conscious despite getting the nutrition? Also saw your suggestion about aliv seeds to milk for hairfall hence really looking forward to any responses. Thankyou in advance ☺️

[@harpreetgill7427]

thanks ji

[@sarmisthaghosh9478]

Hi i m new subscriber yo ur channel. My son is 8years old ......everyday morning he goes to to school having bioled daal chawal ghee and one boiled egg

[@pallavideshmukh5527]

Roj subah suji or gheu ke aate ka halva ya laddu kha sakte hai kya

[@haqeeqideen1905]

Please suggest when to start cow's milk for babies of age less than 1 year

[@poonamgarg9683]

What about fruit juice in mornings

[@Knowledgea-p8k]

Can we add nuts and dry fruits in Milk