Pilates Fusion // Full Body HIIT Workout (No Equipment, No Jumping)

Ok I'm mixing it up again today woohoo! This Pilates Fusion workout is a full body HIIT that incorporate some Pilates inspired exercises. Our focus is mobility, flexibility and creating long, lean, toned muscles - and breaking a sweat of course! No equipment needed for this one and there is no jumping making this a low impact, apartment friendly workout. Remember to lengthen through the limbs, stretching through the fingers, pointing the toes and keep your core engaged. I loved this sweat sesh and I hope you do too!
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Workout Breakdown: 2 Pilates fusion HIIT Circuits 40s work + 10s rest x2 rounds each
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@briw5512]

I almost quit just because sometimes the slower ones are the most grueling. So I paused and flipped through the comments, it always inspires me to continue when I'm having a rough go because everyone is so positive and promoting the kind of good health and body changes I want to achieve! 😄😄😄

[@carolinelolay9275]

Your workouts literally changed my body and made me stronger!! I’m almost done with your 12 week program for the second time and now you’re doing yoga workouts which no one is publishing for everyone to use! Thank you from the bottom of my heart ❤️❤️

[@lauralittle6899]

Holy cow i wanna try that 12 week program !

[@marialudwig7863]

A yoga-inspired workout last week and this week is pilates?!?!??! Yeeees!!! Loving the variety, Heather, and still getting our heart rates racing! Thank you!

[@Heatherrobertsoncom]

It’s so important to mix it up and keep that body guessing! 💪🏻

[@saltyserenity146]

I couldnt agree more!!! Totally stoked when this popped up❤🙏 Thank you Heather!

[@connie6410]

Maria Ludwig I was thinking the same thing. Loving it!

[@kateymorton1780]

This is exactly what I was thinking too! Love all your workouts, but I'm really tired at the moment studying and doing an online course, I don't have the energy for jumping about but this is perfect for stretching after sitting too many hours! Thank you xx

[@nickihurst9118]

Yes I absolutely loved this one too! More please,

[@jenniferb3403]

Trying this today, perfect timing! Thanks Heather for an apartment friendly and challenging workout. Loving the variety!!!

[@yasemincetin7237]

Heather, I love that you include warmups and cooldowns in your workouts! So hard to find that on other videos. Thank you!

[@fitnessa1]

Just finished this and loved it! It was nice and low impact but still made me sweat and out of breath. I make similar videos but sometimes it’s nice to join along with someone else’s workouts ☺️

[@sineadkalam4702]

Best pilates workout I've done in a long time! Absolutely loved this one, feeling sweaty and strong!!

[@leanasguzman]

I’m typically one for doing your faster HIIT cardio workout but lemme tell ya...for a wknd recovery this workout was PERFECT! 😃🙌🏽 And now you’ve converted me to Pilates. Felt all my muscles. Ty Heather!

[@bethsiler1688]

Needed this one today! No jarring, jumping, but still feeling accomplished and tuned up! 4-14-24

[@mirblanca4470]

Almost 1 millon! You deserve it!!!

[@abid000]

Unexpectedly challenging. I'm a yoga/kettlebells/hiit guy, and this kicked (and shaped) my butt! THANKS Heather!

[@wafaahana6534]

Hey, I love these workouts. Especially that working from home has not been kind on my back nor my stress levels. Is it possible to have more pilates workouts on your channel. I feel like it is the right combo of stretching, muscle toning and relaxation. Thank you ! A lot of love from Montreal 🥰

[@miriammojica4970]

Thank you for keeping the workouts interesting! Looking forward to this one tomorrow!👍

[@hanneb8029]

Done twice the 12 week program, and now in the monthly calendar workout with you. Its incredible the variety you show us. My body changed dramatic, I feel amazing, so a big thank you to you!

[@Aami_2019]

Just finished this workout. This was an unexpectedly intense, yet refreshing routine. Superb👍

[@carmenkeele9622]

Heather, you are a GODDESS for making so much great content free to all us pandemic riddled stuck-inside people who are desperate for a light at the end of the tunnel. Thank you, thank you, thank you!!!

[@TheJessicacb]

Love having these types of workouts sprinkled in the mix!!! Thank you, Heather ❤️!

[@taresahackett406]

This was awesome!! Exactly what I needed between two days of long runs, half marathon training and your videos are a perfect combination. Three weeks to go before the big race!! Thank you Heather!

[@joannetablao7388]

love this! the stretching & body tension released! ❤️ no jumping, but still sweaty!!

[@melissaana]

I'd love to see more like this one! Pilates, yoga style fusions! Can't get enough of your workouts Heather! ❤

[@amberc9053]

I can't wait to try this one! I appreciate you switching it up and giving us different types of workouts

[@francescamoinier650]

Can't wait to try this one! ❤ You're professional and the pre-view of each exercise gives the opportunity to perform it correctly. THANK YOU HEATHER 🙂

[@rehanapapanek5226]

Excellent workout Heather! I was feeling a little down and this is exactly what I needed💕more like this PLEASE🙏🙏

[@irina8390]

I could do this my whole life, and not get bored!! Thank you, I really need something to stick to, and this is perfect!

[@midwestpanda]

i fell in love with my body during this challenging and beautiful session! wow, not what I expected. Thank you, loved it.

[@amandaturull5848]

Hands down my favorite work outs of yours are the barre and pilates fusions! I love the focus on lengthening and stretching the muscles while also strengthening. They compliment my dance training wonderfully. I would love to see these workouts going longer, in the 50-60 min range. I also love no repeats workouts! Thanks for getting me sweaty!

[@kellyleishman5965]

I don’t usually do any Pilates or yoga inspired workouts but after trying this you’ve converted me. Great music too. Thank you x

[@silvannaveltri9518]

I felt the same way me too never do I do Pilates or yoag luved this one and the music as well

[@mariajey3116]

Ae4yyklh I

[@vidouc5097]

Ur coming up with such a variety of workouts. Thank you heather for all your hardwork, dedication and time that you give us to better how health, body and confidence about ourselves.

[@rachellim5454]

omg im so grateful for the latest 2 vids because im kinda going through muscle recovery phase so these workouts are really effective but comfortable for my current state as well, LOVE IT!!🧡

[@dianeathertonsoprano7655]

This is my favorite workout ever! It’s perfect as I broke my foot in January, so jumping up and down is not possible, but its getting me back to my fitness level . THANKYOU!

[@cielitoshraybman5573]

Love, love, love! Thank you so much, Heather!❤

[@Heatherrobertsoncom]

You’re so welcome!! Hope you enjoy this one! 🔥

[@jessicarogers2766]

I think this may be my new favorite workout of yours. I often modify your other workouts to be low-impact and this has given me some new ideas! Thanks for another great one!!

[@kiwicrush24]

Yes! Thank you! I’m living for the new content on your channel. Love the traditional HIIT workouts, but these are great for changing it up. Please do more of these.

[@virginia2112]

Absolutely loving this.... so so good to mix things up. Signing up to your monthly workout plan has introduced me to such a great variation of workouts. No two days the same, so no chance of fitness fatigue 😁Thank you x

[@susanho8542]

ABSOLUTELY LOVED THIS AMAZING FLOW - THE PLAYLIST - FEELING ENERGISED YET CALMING♥ STRENGTH AND ELEGANCE♥

[@blueslateg37xn56]

Good morning haven't done pilates in a while I was feeling right everywhere ty Heather 🌹have a bless weekend

[@melissatreat7935]

I’m absolutely loving your yoga and Pilates videos! Please do some more! I love all your low impact options. I’m definitely seeing results more then I had going to the gym!

[@laurenwhitaker7656]

Absolutely love this one. Love all of your videos. Have been a faithful follower for the past 2.5 years, and I attribute your incredible workouts to my postpartum weight loss/mental health- thank you for your impact!🤍

[@ximenani5005]

I’m glad I went through the 2nd half after two weeks! Thank you so much for the cool down exercises! Loved it

[@solecito927]

Wow! Hi Heather! I’m happy to see that your workouts are evolving! I love and try ALL of them, no matter the type they are. I’ve just finished the 12 week program that saved my life in this quarantine. Great idea to include in the calendar all kind of exercises like HIIT, Tabata, isometrics, fusion yoga, fusion pilates, etc... you’re just missing body barre 😅... I let you know that I never been so loyal to any KZbinr, except you. I tried once elsewhere but “I always run to you”. I still remember when we were uless than 5.000! Congrats!!! Your channel is growing up... the quality and your effort alway pays off. A huge hug! 😷😘 Ah! The best video part? When you smile!! 😊

[@SK-rz6hs]

Love the change up Heather!! I swapped and did this workout today (friday) so it was the perfect end to the week-thank you very much! ♡

[@rachelmcglothlin8428]

Thank you for this and all you do to keep us active, healthy and feeling good. I can’t believe how sweaty I got from this!

[@seeyin3352]

Thank you for the workouts Heather! I look forward to doing your workouts every day :-) Please continue uploading new workout videos :D

[@kiraperdue4175]

This felt wonderful to my body as a reward after a week of strong Heather workouts! Followed it with two of your shorter recovery workouts too. Happy weekend!!

[@veronikalu816]

Omg these workouts are the best! ❣️I did them all and feel amazing afterwards. A kind of relaxed exhaustment. They are so fun. I would absolutely loove to see more of these.

[@jessicalahti6565]

Can’t wait for this workout today! I love the fusion workouts so much 💛

[@Heatherrobertsoncom]

That’s great to hear Jessica! I’m loving filming them! 🔥

[@Kalavati.C]

I love these yoga HIIT workouts!! They definitely help me and my partner wake up in the morning 🌄 ☺ 😌 We appreciate your channel and all your workout videos!

[@prettiflyl401]

I want thank you so much for making these combinations. It makes workout more fun n full of inspiration. I really love your weekly surprises. Lots of love!!!!

[@megs2401]

I love these fusion workouts! The yoga fusion one is really a favorite of mine. can't wait to try this one!

[@iffatzaman5857]

I was eagerly waiting for this, pilates fusion! 😍😍 can't wait to do this tomorrow! ❤❤

[@vezzlemackle]

I love your Pilates workouts. Really need the stretching now thar I’m working from home and sitting in a chair most of the day. And feel like I’ve had a great workout too. Brilliant! More please!

[@nallelyelizabeth5157]

I have been working out since 2016 and this is the first time I’ve ever done Pilates. I really really like it. I hope you can do more like these. It was challenging, yet calming. Idk if that makes any sense. 💕

[@furansu181]

I've been searching for challenging pilates workout since last week! I'm so glad you created one! :DD

[@lanad3496]

So glad I found this session. Two of my favorites: Pilates & hiit. And because I have my baby crawling around me while I’m working out I prefer not to use weights for a moment. This is perfect! 👍

[@susanhamilton626]

Loved this class! Thanks for all you put into your classes! I appreciate you.

[@joehegyes]

omg just finished doing an old one... guess i’m warming back up!!!!

[@freciemagdirila7075]

I keep coming back to this work out ever since it was released. I really enjoy this pilates fusion workout.

[@shaniadika3459]

Heather, I love this workout particularly, because it’s more than just a workout for the body. It’s a workout for the soul. I’m thankful that I found you on KZbin 🙏🏼

[@terisharpe]

LOVED this- thanks Heather!! ❤️. Could've done a whole hour of this workout!

[@amytaylor391]

This is one of my favorite workouts to do when my body needs a gentle but effective workout. Thank you, Heather.

[@brendafarris7350]

PERFECT work out for my Sunday morning! Gonna do this one next week, too.

[@alanabis63]

Wow Heather, this was awesome! I've added it to my saved list so I can follow along if I'm ever on the road without my home equipment. LOVED IT

[@darkrosieposie]

Really love your pilates & yoga style workouts 🙌🏻 so perfect for days when you want to move your body but it's craving rest & the energy levels just aren't there. This was my Sunday workout & it was perfect 🙏🏻

[@siminfy1]

So calming and yet intense! Thanks as always for challenging us

[@sincerely.sandra]

I must have done at least 70 of your workouts and this is one of my favorites!! Love feeling stretched, strong, and sweaty at the same time

[@salimahmohamed8307]

Loooove these new yoga pilates inspired workouts. Thank you so much Heather . Love you and your videos are helping me through so much. ❤️

[@candicesartin6411]

YESSSS! More pilates videos please Heather. These are amazing! Thank you for making them.

[@querubedellacellalyons7066]

I always love your workouts!! Loved this pilates fusion workout. Thank you!!!

[@angieknutson1977]

More fusion workouts please!! They are a perfect fit for my routine that I didn’t know I was missing. ❤️❤️❤️ Mon total body, tues upper, wed fusion, thurs lower, fri total body.

[@sharon7616]

Loved this workout! Great alternative to your other ones. Love the slower moves. Feels great!

[@tiff4661]

I always try to do different workouts from different youtubers, and I can NEVER turn away from yours!!! This was a PERFECT weekend recovery workout! The music choice in this was amazing! I feel relaxed, but also worked out! Thank you so much, Heather!!

[@laceypotts916]

Yes!!! Loved the yoga one last week. This is a good mix to add to your already wonderful workouts!!!

[@daynab3176]

Can’t wait to try this one looks awesome! Also so happy to see your channel growing! I remember when I first subscribed a year ago I always thought you deserved more recognition. Well done and thank you! 👏

[@jenkyruf8061]

I love this. One of my best Pilates Workout. Thanks Heather Robertson.

[@elenav971]

Please do more videos like this! I loved it, and I didn't think I would. Thanks Heather 🤍

[@saltyserenity146]

Like others have said Im totally digging the yoga/pilates switch up...your so spot on! Thank you so much Heather!❤🙏

[@brenda9994]

I did this for my active recovery day and loved it! I have done pilates for years and while this is not super advanced, it is perfect for those new to pilates or as an active recovery routine. Thank you!

[@michellevito1405]

As low impact as this WO was well I pretty much ended up drenched in sweat! I love how my muscles are being elongated and worked all at once! Thanks for this WO Heather!

[@ceecee012]

Cannot wait to do this later today! Love the variety you have on your channel.

[@StephanieEM1991]

I loved this!! I always do an active recovery day and this was the one I chose today!! You're awesome! Thank you!

[@lisasilver3913]

Loved this Heather. Very creative fusion you are keeping us interested thats for sure! You are certainly onto something with this style workout. Glad to be part of your team x

[@fishnsyd]

I’m recovering from an injury and this was a perfect way to ease back into my workout routine. Thanks Heather!

[@pearlclayman728]

Love your workouts, thank you so much for keeping me physically and mentally healthy! More no equipment HIIT please!!!!

[@mayc9483]

You are just the BEST! Eternally grateful for your workouts! 💜

[@jenniferhoodcelestain7402]

Loved 😍😍😍 this workout. I had a crown put on and this was the perfect workout to get back into things. As someone else said I love how you’re evolving with your program. Thank you so much and keep up the great work.

[@zeysays]

been doing your videos recently and i alreaaaady love it . Thank you so much heather for the efforts. ❤️

[@ellemarie_333]

Thank u again for another great workout 🏋🏾‍♀️ this was different and I loved it .. no high impact , heart rate was up and it was definitely a sweat sesh 🔥🔥❤️

[@olgalevina2622]

Amazing workout! Not boring and advanced level! Thank you Heather for giving us a chance to workout with pleasure at home!!!

[@loganandmerissa]

Those clam shell reaches were a great movement for muscles that are definitely left out a lot. Love em!

[@himasathasivam]

Fantastic workout. Just what I liked after a long week! Please do more of these Pilates style workouts. Thank you n it was lovely! ❤️

[@lauralittle6899]

Sweated more than I ever have in my life ! It was amazing ! Thank you Heather !🎈

[@estherbben]

OMG YES!!! Anything pilates fusion is awesome!!! Thank you! Congrats on almost 1M, you deserve it; you are amazing!

[@hidden8712]

I'm having some muscular problems right now that are making impossible for me to do any high intensity workouts and this kind of videos you make are helping me keeping in shape while I recover. Thank you!!!

[@miriamchikwanda201]

Just when I thought ‘at least this one won’t make me sweat , no jumping’ I was wrong. This was perfect for a Monday morning 🥰

[@monicagoncalves4925]

One of the best pilates workouts I have done, great flow!! Thank you Heather

[@carsuzy]

This is my very first pilate’s session and I love it. Thank you for this great video.

[@by_mirjam]

thank you again (and again) Heather, your workouts are uplifting, not only for the body

[@Gerberdaisy5380]

Thank you for this. I love the variety you offer. At week 10 of your other workout. This was a much needed change up for me. Thank you

[@rebeccale8966]

My first time doing pilates, I love all your workouts and the variety. Thank you so much! I absolutely loved this excercise.

[@sylviasarmiento9911]

LOVED this workout! Pilates fusion, HIIT and gentle on the joints!

[@Lily-ib1kw]

These yoga and pilates workouts are awesome!!! They're really challenging. Thank you!