【K-POP Idols Does it too!】Relaxing Full Body Daily Stretch🌿

今日は以前アップして好評だったストレッチ動画をまとめた全身ストレッチ動画になります☺️
筋トレ後や、お風呂上がりに是非やってみてね🌿
着用しているウェアはこちらから！
hinafit.base.shop
今後も私の食生活や筋トレについて、KZbinでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ストレッチ#ストレッチ動画#全身ストレッチ#脚痩せ#下半身ストレッチ#stretch #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#背中痩せ#上半身ストレッチ#毎日ストレッチ

[@Hinafit]

🩵Instagram | instagram.com/hinatatrc Follow me for more content🤍 Thank you for watching & trying it!! I do this stretching everyday🤍 今日もお疲れ様〜☺️ この動画は私がリアルに毎日しているストレッチです💪 楽しんで頂けたら嬉しいです❣️

[@user-bo1jt5yb1i]

Can we become as BLACKPINK members when we do this for one month

[@user-bo1jt5yb1i]

How many months we should do and how many times at a timer we should do this? Please reply😢

[@hinnyatisoe]

aa

[@_StrayKidsForever_]

@@user-bo1jt5yb1i tf? Ofc not

[@_StrayKidsForever_]

@@user-bo1jt5yb1i wtf obviously not

[@whirrkitty]

good morning to all my lovely wonyoungism girlies! 🫶🏻

[@TIFFANYMIACHONGMAYHUEYMoe]

Morning

[@niki_jungkook7]

Good morninggg🩷🩷

[@sweetloveme]

Good Morning 🌄

[@iseulzzlife]

Morninggg ❤

[@Urpookielili]

Good morning

[@user-sq3cy9rp4c]

This is so relaxing and a fresh way to start a morning

[@lilianadobre3686]

Yeah and I love doing it !

[@user-hj2yw4td7h]

best morning wonyoungism workouts and stretch but don't over work yourself rest too💖

[@shmi.mhs00]

Good morning to all my lovely wonyoungism girlies, you all are doing great💗 Tysm Hina for this Stretch.

[@lalinarr]

good morning! yippee a wonyoungism girliee (its literally 12:11AM here in the Philippines hehe)

[@user-cx9ww1oo8q]

Morning❤

[@glassskin777]

Good morningg !𐙚 2024 & 2025 will be my year 🎀

[@user-pn5xu7yd5d]

本当にモチベが上がるような動画ありがとうございます。

[@Hinafit]

こちらこそ見て頂きありがとうございます🥰💪

[@user-bo1jt5yb1i]

How many days we should do to become like this

[@cxldwiinter72]

​@@user-bo1jt5yb1iits just stretching for mornings it's not exercise.

[@user-bo1jt5yb1i]

@@Hinafitplease reply

[@pokerstan]

@@user-bo1jt5yb1ieveryday

[@strawbry_liv]

all the wonyoungism girlies unite 🤭

[@MateusSilva-vo1vm]

❤

[@adrianogonzaga6249]

Yesss

[@lovelylittle6014]

🎀

[@Baby_borns]

Yaaas

[@Stars._01912]

Yass❤

[@stwudy]

Reminder to wonyoungism girlies !! stretch & workout because you love your body not because you want to change it 🫶🏻 do it to feel good , not to look “good” :)

[@user-pu6cr9hn3w]

حبيتتت كلامككك

[@iseulzzlife]

💗💗

[@_StrayKidsForever_]

This isn’t going to change your body

[@whirrkitty]

ily 🫶🏻🫶🏻

[@CarlXhianArnaldo]

Me with sunooism

[@kttygoree]

I guess this is my start to wonyoungism, I'm so excited!

[@maider187]

You can do it wish you luck and love for Wonyoungism

[@wonyoungism555]

this was a great way to start out my morning❤

[@h34rtz4w0ny]

omg hiii another wonyoung acc

[@xestxllex]

@@h34rtz4w0nyWOAH HIII

[@mirawony]

ohh you do wonyoungism too ??? ❤

[@StanIVEandStraykids4LIFE]

The Wonyoungs UNITE 🤝

[@wonyoungism555]

@@mirawony yessss!!! ive made many playlists for it

[@lovekoreanchinapop8878]

Shoulder rotation 30 seconds 0:45 Side neck stretch 15 sec 0:58 Back neck stretch 15 sec 1:17 side neck stretch 15 sec 1:34 back neck stretch 15 sec 1:49 shoulder blade moving stretch 15 sec 2:07 shoulder blade squeeze 15 sec 2:27 cat cow stretch 30 sec 3:04 back and abs stretch 30 sec 3:40 hip joints stretch 30 sec 4:19 hamstring and side abs stretch 30 sec 4:57 again the last one for 30 sec 5:36 buttock stretch 30 sec 6:56 again buttock stretch ( but not really the same, check the video) 15 sec 7:10 front thigh stretch 15 sec 7:35 buttock stretch 15 sec 7:50 front thigh stretch 15 sec 8:12 calf massage 15 sec one leg the other 15 sec the other leg 8:48 calf stretch 15 sec 9:20 ten sec of shaking the legs to loose tension This took more time than I thought lol .

[@Yaantothechentotheyaan]

❤❤❤❤❤

[@user-ll4ep7hf4f]

バイト終わりのストレッチ気持ち良すぎる🫶🏻

[@jazzmarine]

ほんと！

[@Hishiro_sshi]

I'm so glad that your channel exists, your workouts is the best.❤

[@Hinafit]

🥰🫶

[@yy-fy9me]

全身とか上半身用のピラティスの動画作って欲しいです！なるべくストレッチもセットで！！

[@yulia.krainiaya]

I did it during 2 weeks in the morning, it’s SO good and after easier to get up!

[@0036rs]

動画ありがとうございます！❤ 毎日続けられるように記録してみます😊 1日目：2/18

[@user-os1bf4lv4h]

動作の順番を覚えるようになってきました！

[@daniexss]

All of song🎀 : You are my Melody Voice message Paris with you

[@Teawater3004]

TYSM I DO THESE STRETCHES EVERYDAY AND THE SONGS R STUCK IN MY HEAD AND I DIDN'T KNOW WHAT THEY WERE CALLED 😭😭😭

[@Nor.s_charm]

TYSMMM YOU'RE AN ANGEL 😭😭 SHAZAM DIDN'T WORK

[@ニッキ-tt5hc]

TYSMMMM🤍🤍🤍🤍🤍🤍😭

[@Bubbxi]

TYSMM

[@lalizard6510]

All the wonyoungism girlies unite early in the morning💖

[@juh.gilmore]

Yes!

[@user-oc4kr7ke2z]

今日からがんばってみます！😊

[@micchiese]

Hacerlo al despertar se siente súper relajante 🐥🤍 Hina es muy genial 💕

[@edwarenrique4645]

Beneficios?😿

[@sereonb]

​@@edwarenrique4645 mejor posturaaa, mayor flexibilidad, relajación

[@hannasubs.34]

​@@edwarenrique4645 Estiras tu cuerpo, antes de entrenar es muy bueno ya q tenés menos probabilidades de sufrir lecciones, además te hace más flexible, y nunca está de más estirar al despertar ya q hace q estés más despierta y relajada y mejora a la circulación y hace q si tenés algún dolor de pierna, espalda o cuello por dormir desaparezca enseguida.

[@is_a_belle_]

literal

[@danisita0]

también se puede hacer antes de dormir??

[@nvnmochi]

ive been doing this for a month its so good

[@khadijaeldaioub1952]

Did you see any changes

[@angelizo]

この度はありがとうございました!これは私があなたのビデオをもっと見るように動機付けます。今はすっきりして元気になりました!😊💕

[@linacolonia3156]

こんにちは！特に朝に役立つビデオをありがとう。

[@Wonyoungism_account]

I saw someone's daily routine and this was their stretch I'm so glad I searched u up!!

[@Sara-ei7nl]

Whose?

[@VSangel32]

@@Sara-ei7nlany wonyoungism girlies

[@bheemireddymanaswithareddy2886]

とてもリラックスできて新鮮な朝のスタート方法です 💗💗💗

[@ranayast1824]

Thank you!! I love starting my day with this 💕! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

[@petussuss]

wait wait, can you share what did you do to grow 7cm??

[@d4djpaw]

yea what the person above me said!! share for us short ppl

[@veie]

после тяжёлого дня эта тренировочка в самый раз ! спасибо вам !!

[@Ishika817]

Thank uuuuuu!! I love starting my day with this 💜💜

[@sasatarek4772]

All these movements at only 10min, that's cool ❤❤❤

[@jahanarabegum952]

I do this everyday after working out it feels so relaxing❤

[@user-os1bf4lv4h]

毎日続けやすい！

[@stefaniestraiton7791]

I’m following a Le Serrafim workout so this has helped me a lot with sore muscles and such!

[@Meloeedy]

Thank you so much for making this video it’s very simple and helpful and it helped to fix my body posture a lot !🐶🫧

[@user-os1bf4lv4h]

これ一本の動画になってるのがありがたい

[@mochi_chuuuu]

これはリサイタルの前に本当に役に立ち、私の全身はとても暖かくなりました!ありがとうございます！

[@lazyfrog1392]

Just started this today and felt so relaxed and energized after ❤ I usually get really bored and impatient but I hadn’t realized 9 minutes went by with this video. I def recommend

[@MyLuu-zr3en]

Sau khi tập bài này gót chân tôi thường hay đau vì 1 ngày làm việc đứng thường xuyên 8 giờ đồng hồ ở công ty , nó giúp tôi ko cảm thấy đau sau khi tôi tập thử đêm qua chỉ 1 lần bài tập của bạn rất tốt sau khi thức dậy chân tôi không đau nữa . Cảm ơn nhiều lắm

[@rita_ello]

Thank you for your videos 💗 they’re amazing

[@Hinafit]

Thank you🥰💕

[@rafayt2135]

Para as brasileiras que querem saber se isto da certo... Dá MUITO CERTO. Fiz por 3 semanas e deu um resultado incrível. Emagreceu e afinou minha cintura! Pena q eu parei, mas vou voltar oq fica um resultado perfeito!💗

[@afterthestormz]

good job all my girlies !! 💗

[@Smileyhahacherry]

Before:168cm After 1 week,we’re gonna see… Day 1->👍 Day 2->👍 Day 3->👍

[@Axololtl-f9q]

Now ?

[@Ashley14.]

I don’t think it will really make you taller maybe it will at most improve your posture but I don’t think it will make you taller tho

[@Nor.s_charm]

@@Ashley14. stretches help release HGH (human growth hormone) which is responsible for growing taller so I'd say it does make you taller lol 😅

[@Ashley14.]

@@Nor.s_charm ohhhh but I’m mean if you’re over 15 you prob won’t grow a lot anymore since most girls stop growing a year after they get the period maybe only two or three centimeters

[@saranotsarah0806]

I feel relaxed all over my body! Thank you 😊

[@JulieVicente-j6i]

all exercices are so relaxing and effective 🥹. It was such an amazing stretching with a lovely music…

[@liii___.ja0000]

毎日動画みて頑張ってます！ できたらでいいのですが、朝のストレッチおしえていただきたいです👉🏻👈🏻⸝⸝⸝💭

[@user-un6jz6uq8i]

毎朝続けます‼️

[@almaliciousful]

omg my body look so good

[@Jennie_ninilover]

Gracias por este estiramiento! Tus videos me relajan y me ayudan mucho cuando hago ejercicio 💗🌷💗

[@Hinafit]

🥰👍❣️

[@gomanakhaled8888]

I do this everyday for a week now, it's really helping me i love it

[@Nisanurnur.889]

ビデオはいつものように素晴らしかった やる気を起こさせる The video was great and motivational as always. Thank you very much 🙃

[@Toca_boca16]

That was the best whole body stretch without any sweat😊❤

[@hwator]

your videos make so much more motivated, thank you 💕💕

[@taminchik]

Спасибо тебе за твое старание и труд! Мне так нравится твои видео! Ты меня мотивируешь ☺🩷

[@Asamisamisamsam28]

これ本当気持ちいいからほぼ毎日やってます🫶 2024も継続してお世話になります^_^

[@user-os1bf4lv4h]

全身が整ってとても良いです！

[@Mysticz_official]

I will do this every morning now 🎀🐰

[@foodstain]

This is so perfect for mornings

[@kitty_vanna]

Como foi minha experiência fazendo essa yoga todos os dias: Day 1: senti algumas dores enquanto fazia e não consegui fazer alguns sem mudanças Day 2:não senti tantas dores e consegui fazer todos Fiquei sem fazer por bastante tempo mais voltei! Day 1:foi muito bom!senti dores mais relaxei e foi incrível

[@HeeeeyItsRM1004]

Would probably try this out! Thank you! ❤

[@you_are_very_beautiful]

Спасибо огромное, ты мне сильно помогла улучшить моё тело🥰💕

[@Hinafit]

🥰🥰🥰🔥

[@limilin]

а сколько вы это делали?Просто интересно узнать,может и мне поможет?

[@user-qi2td7qj1t]

Been doing this after every workout, and this is such a game changer 🤌💖💖

[@rosebud857]

Are your videos mirrored?? Also, this stretch made me sleep a lot better, thank you!

[@Bluacola]

Я думала что это довольно лёгкие упражнения, но даже эта растяжка оказалась сложной для моих ног, большое спасибо я буду продолжать) после зарядки я действительно чувствую себя живой💋🌷💖

[@ilhysia]

It feels really good to stretch like this, thank you for this video ! Take care ! ❤️✨️

[@tachin_off]

よかったです、午前中にやります！

[@user-zh2ow8pj4b]

I do this everyday after my daily workout routine.

[@user-uf2xl6xw4j]

The best stretching video 🤍🫶🏻

[@sathasivam2181]

Wow Wonderful workouts 💪 I will definitely try it 😄

[@Hinafit]

Thank you!!❣️

[@user-zj6yk4cg6m]

Я теперь начала делать перед тренировками растяжки,чтоб не сильно травмировать мышцы. Спасибо ❤

[@n.zub_k3703]

Советую делать перед тренировкой разминку , а вот уже после тренировки растяжку. Так будет эффективнее .

[@yuatried]

I FEEL AMAZING THANK YOUUU

[@n._.ns2]

韓国アイドル本人がしてるストレッチなどはどう調べたら出てきますか？探したいけど全然見つからなくて…😢

[@Miss_Perly]

정말 고마워요 🌷

[@afterthestormz]

some mornings i wake up stressed but this helps me. good job, thanks 💗

[@user-un6jz6uq8i]

1週間続けれてる🎶

[@brudgii]

I will do this for a week along with other workouts, write if you need to write results!!

[@hokutelolzz]

Love this!! I do this every day! Its very good! I recommend this!! 🫶🏻 This is very perfect for mornings💗

[@Tae9g]

Thanks love from India 🇮🇳🇮🇳🇮🇳

[@prettygirlslife]

I love this video so much, I've been doing it every day since November 2023 and it's now may 2024 it's always so relaxing to do it in the morning 🩷

[@luvlana]

i always try to do this every morning it’s so nice

[@Maddy.xx.p]

I hope that everyone here reaches their goals !!! 🫶🏻🌷

[@sk3tamine]

i love this stretch!!

[@hyungminjung]

This is amazing

[@mumk]

応援してます！

[@user-xy3iz7jo7q]

筋トレの動画と合わせてやらせてもらってます💪

[@lv.Me_girl]

Holaa, desde hoy empiezo con una rutina de ejercicio diaria por qué quiero mejorar mi salud y sentirme mejor conmigo misma, por favor hazme el favor de recordarmelo. ¡Mucha suerte! 🍀🍀 Día 1: ✅ Me encantó es muy sencilla y la verdad me quitó el dolor de brazos que tenía es muy buena. 💗 Día 2: ✅/❌ Día 3: ✅ Me encanta. Día 4: ✅ Día 5: ❌ Dia 6: ✅ Día 7: ✅ Día 8:❌ Día 9:✅

[@aelonan]

лучшая💗💗 спасибо тебе за такие видео

[@jasmooji]

loved this stretch so much!🤩

[@user-nw8pg3on9e]

Estou fazendo todos os dias de manhã e estou amando!! Recomendo demais!!❤

[@jw4756]

day 1 of doing this ✅ day 2 of doing this ❎ day 3 of doing this ✅

[@user-ys2gf9nk8k]

fight！！！❤️‍🔥

[@tanujmishra8894]

Your workout are best ❤ 💯 I was doing this and it is very helpful

[@asraazeem1023]

I loved this video keep it up❤

[@NgXuanAnh-zq8vu]

Day 1: ✅ Day 2: ✅ (2/2) Day 3: ✅ Day 4: ✅ Day 5: ✅ Day6: ✅

[@islayaykol1637]

I'm in love with this video.😍

[@AkiraxStara]

Omg im so glad these streches arent HARD and KPOP idols do it too (wonyoung) giving me motivation! Also the aesthetic tio hehe~ Updating! (Please remind me ❤) Day 1 = hard 2 do Day 2 = still the same Day 3 = getting easier Day 3 = my body is getting lighter!

[@afterthestormz]

good morning !!!💗

[@user-ts8ds4qw8l]

Thank you, I love your channel💗

[@Hinafit]

Thank you so much!!❤️‍🔥

[@user-os1bf4lv4h]

今日もできましたー！

[@niketutartini-ro7iu]

OMG Thank you so much for giving such useful tips, it helped me, thanks again! greetings from Indonesia

[@Hinafit]

☺️☺️💛

[@anikgaming3537]

Thank you for making such a good video it's really comfortable and easy ❤

[@user-bu2wm3hx6c]

楽しかったです❤美しくなりたいです❤

[@chae294]

You already are💗